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Strength Training & Supplements: The Ultimate Guide to Strength Training & The Ultimate Supplement Guide For Men by Nicholas Bjorn 4.7 Stars (4 Reviews)    Price verified 2 hours ago

2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND SUPPLEMENTS. Book 1 - Strength Training: The Ultimate Guide to Strength Training In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is ...

Genre: Health, Fitness & Dieting [x]
Length: 454 Pages (7,678 KB)
Lending: Not Enabled
Added: May 29th, 2024

Mémếs: Epic Platinum Humorous and Hilarious Stuff Funny Collection by Richard A. Fletcher 3.5 Stars (5 Reviews)    Price verified 4 hours ago

Epic Platinum Humorous and Hilarious Stuff Funny Collection.

Genre: Health, Fitness & Dieting [x]
Length: 1,260 Pages (50,670 KB)
Lending: Not Enabled
Added: May 29th, 2024

Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: HOW TO REVERSE MANY GASTROINTESTINAL, NEUROLOGICAL, MUSCULOSKELETAL, SKIN, AND OTHER ... by C.W. Willington 4.8 Stars (54 Reviews)    Price verified 7 hours ago

Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases? This book will provide essential facts about leaky gut syndrome, food allergies, and autoimmune diseases. It will also explain why Beta-mannan? is a popular source of Aloe vera's healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, Autoimmune Diseases, and Chronic Diseases. Food Allergies, Food Intolerances, Food Allergens, and Antibodies. Food Allergy and Sensitivity Testing, and Keys to Heal. Gastrointestinal Autoimmune Diseases. Neurological Autoimmune Diseases. Musculoskeletal Autoimmune Diseases. Skin Autoimmune Diseases. Reproductive Autoimmune Diseases. Eye Autoimmune Diseases. Cardiovascular Autoimmune Diseases. Endocrine Autoimmune Diseases. Lung Autoimmune ...

Genre: Health, Fitness & Dieting [x]
Length: 611 Pages (2,201 KB)
Lending: Not Enabled
Added: May 29th, 2024

Racing Through Life by Brian Borgford Price verified 11 hours ago

This book contains a detailed account of almost 250 races that Brian Borgford competed in from 1987 to 2016. Complete with stories, pictures, and results, Brian relives all his races. He competed in races in several countries while raising a family and progressing in his professional career.

Genre: Health, Fitness & Dieting [x]
Length: 580 Pages (129,739 KB)
Lending: Not Enabled
Added: May 28th, 2024

DIABETIC COOKBOOK WITH PHOTOS AND MEAL PLANS: Diabetic-Friendly Recipes: Delicious Dishes for Managing Blood Sugar with Stunning pictures by Wilbert Hernandez Price verified 6 hours ago

Everybody long for a sweet and healthy long life, but this comes hand in hand when you care a lot about your Nutrition. "Take a Trip to Improved Health with Our Diabetic Cookbook! With over 1500 skillfully developed recipes created to complement your diabetes lifestyle, say goodbye to boring dinners and upgrade your meals. Every meal, from filling breakfasts to rich desserts, is expertly crafted to satisfy your palate and help control blood sugar levels. With easy-to-follow directions and easily accessible ingredients, this cookbook is the perfect go-to resource for tasty, healthful meals. With the help of our diabetic cookbook, discover the delights of nutritious cooking and active living." Easy Diabetic Meals.

Genre: Health, Fitness & Dieting [x]
Length: 306 Pages (36,742 KB)
Lending: Not Enabled
Added: May 27th, 2024

Renal Diet Cookbook: Recipes with Low sodium, Potassium, and Phosphorus for each Phase of the Renal Disease. Learn how to manage your Newly Diagnosed ... by David Lawrence 3.3 Stars (8 Reviews)    Price verified 11 hours ago

Do you want to improve the health of your kidneys by following a renal diet? If yes, then keep reading! ? The Renal diet controls your sodium, protein, potassium, and phosphorous consumption, and it contributes to preventing renal failure. You need to remember -- following this diet won't heal everybody, but it can help everyone. This doesn't mean a diet is a cure-all, so don't think of this book as medical advice; it's more of a guide. Your doctor can provide more guidance than this does and should always be informed or notified of any improvement in your condition. If you have kidney problems, it's essential to regulate your health to help you feel better. There are entire books devoted to renal diets; otherwise, you can check with a registered dietitian for recommendations. Using a Kindle or iPad, you can even download and access these books instantly. Dietitians have experience working with those who suffer from kidney disease and can give some general dos and don'ts to ...

Genre: Health, Fitness & Dieting [x]
Length: 718 Pages (11,372 KB)
Lending: Not Enabled
Added: May 26th, 2024

Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro 5.0 Stars (1 Review)    Price verified 7 hours ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to ...

Genre: Health, Fitness & Dieting [x]
Length: 300 Pages (1,660 KB)
Lending: Not Enabled
Added: May 22nd, 2024

What's Breath Got to Do With it: Synchronizing breathing with being by Offer Dan 5.0 Stars (1 Review)    Price verified 8 hours ago

For your information You can find on the internet and download the complete eBook for free. Those who "laugh last" are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here's a summary of what's covered: • Basic explanations of the biology and chemistry of breathing. • ...

Genre: Health, Fitness & Dieting [x]
Length: 412 Pages (7,486 KB)
Lending: Not Enabled
Added: May 18th, 2024
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