Recovery from Narcissistic Abuse Gaslighting , Codependency, Hidden Abuse, & Complex PTSD (5 in 1): A Complete Guide and Workbook for Overcoming ... by Edwin Estrada (1 Review)    Price verified 7 hours ago

Overwhelmed by Gaslighting, Narcissistic Abuse, or Complex PTSD? Do you feel trapped in a cycle of emotional manipulation, guilt, and despair? You're not alone, and there is a way out. Recovery From Gaslighting, Narcissistic Abuse, Codependency, Hidden Abuse & Complex PTSD" is your comprehensive guide to reclaiming your life, restoring your confidence, and building healthier relationships. This book goes beyond just identifying toxic behaviors it empowers you to break free and heal. Discover How To: - Identify and Understand Abuse: Learn to recognize verbal, emotional, and psychological abuse, including gaslighting, stonewalling, and narcissistic manipulation. - Set Boundaries and Protect Yourself: Master the art of setting firm boundaries with abusive individuals and protecting your mental health. - Heal from Past Trauma: Gain insight into the root causes of abusive behavior and develop strategies to heal from emotional scars. - Rebuild Your Confidence: Transform your mindset, ...

Genre: Health, Fitness & Dieting

100 Keto Foods You Can Eat: with 100 keto diet easy recipes by JOHN OLIVIER (4 Reviews)    Price verified 8 hours ago

100 FOODS AND 100 KETO RECIPES The ketogenic diet is the nutritional revelation of recent years. It helps control diabetes, could help fight cancer but above all, it is effective for losing weight and staying slim. By eating keto, you lose your pounds without depriving yourself, without frustration, without craving for sugar, all with increased energy. This one-of-a-kind guide lets you choose from 100 foods that work well with the ketogenic diet, as well as low-carb low-carb diets like the Atkins diet. You can create endless menus that will keep you in ketosis with 100 easy and tasty recipes. Discover the nutritional properties of each food, its health benefits, how to integrate it into the ketogenic diet, buy it, store it, prepare it. For everyone, a recipe adapted to everyday cooking, with simple and inexpensive ingredients. EXCLUSIVELY... For each recipe, the ketogenic ratio, number of calories, fat, protein and carbohydrate content in a serving A summary of the principles of the ...

Genre: Health, Fitness & Dieting

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein (1 Review)    Price verified 7 hours ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight ...

Genre: Health, Fitness & Dieting

1 Mil: Psychology 1986-87 (Sentinel SADF Monographs) by Barry Fowler (Sentinel Projects) (3 Reviews)    Price verified 5 hours ago

A personal account of the experiences of a clinical psychologist who worked in the psychology and psychiatry departments at 1 Military Hospital, Voortrekkerhoogte in 1986 and 1987. He describes the structure of the service and some of the characters who were staff. There are also descriptions of some of the patients who were assessed and treated but from an anecdotal rather than clinical perspective. Complications of a medical service working within a military environment are described, as well as after-hours socialising in the SAMS Officers club, of young medical personnel, many of whom were national servicemen.

Genre: Health, Fitness & Dieting

A Prescription for Alcoholics - Medications for Alcoholism by Linda Burlison (25 Reviews)    Price verified 6 hours ago

Never heard of medication for alcoholism? You're not alone. Eighty-eight thousand Americans will die this year from alcoholism. Most will do so without ever knowing of the FDA-approved medications that might have saved their lives. 'A Prescription for Alcoholics - Medications for Alcoholism' by author Linda Burlison, is the first book ever published about FDA-approved medications The book takes a first sober look at anti-alcoholism drugs, the research behind them, and why nobody seems to know about them. Most people (including physicians and alcoholics) are unaware of the FDA-approved medications to fight alcoholism, despite the fact that the US government calls them the 'standard of care for the treatment of alcoholism.' Instead of medical treatment, the vast majority of doctors send treatment-seeking alcoholics to Alcoholics Anonymous-based 12-step programs which result in a dismal failure rate estimated at 90 percent. The 550-page book is an extensive look at ...

Genre: Health, Fitness & Dieting

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified 10 hours ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, ...

Genre: Health, Fitness & Dieting

NATIVE AMERICAN HERBALIST HANDBOOK . 3 BOOKS IN 1: Discover 200+ Herbal remedies, medicinal plants and Sacred roots to improve your well-being. ... by Joana Maya Tevez (1 Review)    Price verified 3 hours ago

THE LONG LOST ANCIENT HERBAL REMEDIES HANDBOOK OF THE NATIVE AMERICANS Do you want to find your way into the lost world and forgotten art of Native American herbal medicine without being bogged down by misinformation and sensational claims? Are you looking for a modern guide to traditional Native American herbal medicine that will help you stock your medicine cabinet with inexpensive, all-natural herbal preparations? Native American tribes' knowledge of herbs and herbal remedies is unparalleled, but not easily accessible because it is passed down orally from one generation to the next. But don't give up yet! I am proud to present the Native American Herbalist's Handbook. This is a complete and comprehensive set of 3 BOOKS IN 1 that chronicle our rich craft heritage and herbal traditions. More thorough than any other guide on the market, thoroughly researched and written with ease of use in mind, this book guides you from harvesting to implementing low-cost DIY treatments, from ...

Genre: Health, Fitness & Dieting

Ayurvedic Home Remedies - Part 2: Natural Herbs Benefits For Healthy Living by Mukesh Kumar (1 Review)    Price verified 7 hours ago

Ayurvedic Home Remedies- Part 2 Concede Ayurveda for Good Health. We Know Your Primary Concern Is To Care for Yourself and Your Family! Read our ancient home remedies Book to create a Healthy Living. Here you can easily get information about natural herbs introduction and their health benefits. What content in our Health Book • Herbs- Introduction, Names and Health Benefits in Home Remedies Herbs included Curry Leaves, Sesame Seeds, Touch Me Not Plant, Moringa, Cumin, Flax Seeds, Saffron, Coconut Oil and herbal oil, Coffee Bean, Holy Basil, Amla, Guava, Vetiver, Taro Root, Tamarind, Cotton Plant, Coffeeweed, Horse-Gram, Sugarcane, Lotus, Brahmi, Copal Tree, Jasmine, Cucumber, Prickly Chaff Flower, Walnut, Tinospora, Myrobalan, Dry Mango Powder, Triphala, Vitex, Camphor Tree and Carom seeds etc. 2. Natural Substance-Introduction, Names and Health Uses in Home Remedies Natural Substances retained Jaggery, Tragacanth Gum, Herbal Oils, Mosquito Repellent, Natural Hair Regular ...

Genre: Health, Fitness & Dieting

Vegetarian Super Value Pack I - 602 Vegetarian Recipes – Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker (Vegetarian Cookbook and ... by Pamela Kazmierczak (15 Reviews)    Price verified 49 minutes ago

Welcome to the twenty-sixth volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Are you looking for Great Vegetarian Recipes which are delicious and easy to make, but also fit into your vegetarian diet? This recipe book contains 600 vegetarian recipes for breakfast, brunch, lunch, dinner and snack time. This is the first of two of the vegetarian Super Value Pack Recipes. This book is a collection of the first 10 cookbooks in the collections - I hope you enjoy these recipes! Inside you will find vegetarian recipes in these categories: Side dishes, Snacks, Appetizers, Breakfast, Lunch/Brunch, Dinner, Soups, Stews, Salads, Smoothies, Fruit Dishes, Bread Recipes, Desserts and Sandwiches What Specific Type of The Best Vegetarian Recipes Will You Find In This Book? Inside Vegetarian Super Value Pack I - 602 Vegetarian Recipes - Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker you will find a wide assortment of healthy recipes. Some of the ...

Genre: Health, Fitness & Dieting

What's Breath Got to Do With it: Synchronizing breathing with being by Offer Dan (1 Review)    Price verified 12 hours ago

For your information You can find on the internet and download the complete eBook for free. Those who "laugh last" are the ones who postpone the last breath and breathe well until the day comes. My mom practiced Yoga and was a breathwork instructor. I started juggling my breath at the age of nine. Five decades later, I decided to write about my methods, personal experiences, and intimate memoirs, sharing my insights. The book is a culmination of persistent knowledge-seeking guided by science and cross-examined by personal observations; the approach sidesteps from the trodden path in presentation and interpretation. Even though Air is light, the subject of breathing can be heavy, burdened with myths and mystic words. I aim to simplify tangled topics yet deeply penetrate the matters discussed. The added humor should assist in digesting the fiber of understanding respiration. Here's a summary of what's covered: • Basic explanations of the biology and chemistry of breathing. • ...

Genre: Health, Fitness & Dieting