Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified 4 minutes ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June ...

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 4 minutes ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional ...

Genre: Health, Fitness & Dieting

The Ultimate Thai Cookbook: 1500 Days of Exquisite and Flavorful Thai Dishes to Elevate Your Cooking Game｜Full Color Edition by Parama Chanpakdee (15 Reviews)    Price verified 4 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Elevate Your Cooking Game with 1500 Days of Exquisite and Flavorful Thai Dishes Are you ready to embark on a tantalizing journey through the vibrant world of Thai cuisine? Have you ever wondered how to recreate the authentic flavors of your favorite Thai dishes at home? Curious about the secrets behind the perfect balance of sweet, sour, salty, and spicy notes that define Thai gastronomy? If so, this Thai cookbook is your gateway to unlocking the mysteries of Thai cooking. From vibrant street food to sophisticated royal dishes, this cookbook unveils the rich tapestry of Thai flavors. Master the art of balancing sweet, sour, salty, and spicy notes, and elevate your cooking with essential techniques, from perfecting curry pastes to mastering the wok. Explore the origins of Thai food, navigate local markets, and unlock the secrets of Thai spice blends. With useful tips, ...

Genre: Health, Fitness & Dieting

Stress Less & Live Again!: 11 Simple Steps to a Peaceful, Joyous Future! by M.A. Parker (168 Reviews)    Price verified 29 minutes ago

No one can avoid life's challenges and the stress that comes with them... but that shouldn't stop you from living your best life. Keep reading to discover how to manage stress successfully and start living a joyful life! It's a well-known fact that stress is a part of life. It can come from a person, an environment, a situation, or even within your own thoughts. And these stressors, big or small, can affect you differently depending on how you manage them. But before you compare how you manage stress with others, you should remember that each person has different stress triggers, thresholds, and coping mechanisms. What may be stressful for one person can be a walk in the park for another. And while no stress is the same, it doesn't mean what you're going through is any less than what someone else is. If you allow stress to take over your life, there is a greater risk of you developing conditions like... • Anxiety • Depression • Insomnia • Digestive problems • ...

Genre: Health, Fitness & Dieting

The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. by Heather Dolson (Heather on Health) (92 Reviews)    Price verified 29 minutes ago

Embark on a transformative journey with "The Roots of Pelvic Floor Yoga" by Heather Dolson -- an eye-opening exploration into pelvic health, sensuality, and body confidence. Delve into the captivating history of women's struggles with body shaming as Dolson unveils a narrative that defies societal norms and stands the test of time. This isn't just a book; it's a powerful manifesto for reclaiming your body and embracing a profound sense of self. Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. As a seasoned nurse and yoga instructor, Dolson takes you on a journey of stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit. Bid farewell to taboos and greet a liberated, confident you. "The Roots of Pelvic Floor Yoga" empowers you to embrace your sexuality, dispel shame, and seize control of your pelvic well-being, revitalizing your ...

Genre: Health, Fitness & Dieting

My Break-Ups, A Lunkhead's Love Story by David doc Robertson (2 Reviews)    Price verified 4 minutes ago

THIS ENDEARING STORY WILL STAY WITH YOU FOR YEARS!! Jacob Van Eck details the break-ups in five stages of his life. Each of these phases has a story that exposes his emotions. The first is a pre-adolescent separation that doesn't even hurt. His second, however, comes at an age that shakes his heart, since he is now old enough to make an emotional connection. Jacob is a born romantic who fights against the odds for an everlasting love. Throughout the stories, and as he gets older, Jacob discovers that break-ups hurt from both sides, regardless of the reason. And there are different reasons for each one. He experiences the denial that it's really happening and replays events that could have helped avoid the end result. He feels the guilt for his part and hopes for reconciliation. In the end he does what's necessary to avert a final break-up with the love of his life, but is it too late? For more: www.daviddoc.com.

Genre: Health, Fitness & Dieting

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A ... by Bright Hunt (2 Reviews)    Price verified 9 hours ago

Discover the transformative power of the Breathing Technique 4-7-8 in this comprehensive and engaging book. This ancient practice offers a rhythmic pattern of breathing that has been proven to bring about profound relaxation and a sense of inner calm. In today's fast-paced world, stress and anxiety have become all too common. Finding effective ways to relax and center ourselves has become essential for our well-being. The Breathing Technique 4-7-8 is a simple yet powerful method that can help you achieve just that. In this book, you will dive deep into the origins and history of the technique, uncovering its scientific foundations and understanding the benefits it can bring to your body and mind. Step-by-step guidance will assist you in becoming familiar with the practice, from preparing for the session to finding a comfortable posture. Overcoming common challenges is addressed, ensuring that you can maintain a regular practice and maximize the benefits of the technique. You will ...

Genre: Health, Fitness & Dieting

Ballad of a Sober Man: An ER Doctor's Journey of Recovery by J.D. Remy (310 Reviews)    Price verified 9 hours ago

2020 BIBA Winner for Best Memoir! A successful emergency physician full of narcissism and ego wakes up in detox, his life having burned to the ground. Dr. J.D. Remy -- physician, father, husband, and medical missionary -- awakens one morning to find himself in rehab for alcoholism. His destructive behavior has resulted in the loss of his marriage, children, career -- and almost -- his life. Faced with the challenges of rebuilding a foundation, Dr. Remy must accept that he is an alcoholic and summon the courage to tame the demons that caused such dire circumstances. Over time, he makes new connections in sobriety and rekindles friendships from his former life. With the aid of old friends and his new sober network, he navigates his program as a professional in long-term recovery. He must overcome unemployment, a devastating divorce, the estrangement of his children, social stigma, and the coronavirus outbreak. Armed with the gift of desperation, a strong twelve-step program, ...

Genre: Health, Fitness & Dieting

Cooking with Coconut Oil: 50 Mouthwatering Coconut Oil Recipes by Marie Adams (The Cookbook Publisher) (37 Reviews)    Price verified 14 hours ago

Coconut oil is more popular than ever, thanks to the latest scientific findings which states that it is an excellent source of healthy fats, making coconut oil the new superfood. This has led to bottles of coconut-related products from coconut yogurt to coconut oil popping up in supermarkets and health-food stores. Although, fats are calorie intensive, but also essential to our diet when consumed in moderation, coconut oil appears to be a better alternative that promises to help improve our diet and health. Given its numerous health properties, many people have started introducing it into their daily diets in the hope of improving their personal well-being. This cookbook will explore different ways of using coconut oil and hopefully inspire you to whip up a healthy and nutritious meal for your family and friends, at any time of the day. In this book, you will learn: ? Why coconut oil is such a healthy addition to your diet; ? How to cook with coconut oil with useful cooking ...

Genre: Health, Fitness & Dieting

Healthy Habits for Kids: Positive Parenting Tips for Fun Kids Exercises, Healthy Snacks and Improved Kids Nutrition (Habits for Happy Kids series) by Bukky Ekine-Ogunlana (6 Reviews)    Price verified 15 hours ago

Healthy habits make for a happy child. Discover the secrets to parenting that will make you profoundly proud of your little one. Do you ever doubt your skills as a parent, afraid that you may not be setting the best example for your children? Have you spent a better portion of your time thinking about the kind of parent you want to be, exhausting Google with your queries on parenting skills and yet still feeling like you have the faintest idea of what you're doing? Do you want to stop worrying that your kids may be picking up some of your worst habits and behaviors? You may have heard people say: "Children are like sponges, they absorb and learn everything they see their caregivers do." Studies have indeed shown that a child's earliest experiences have such a lasting impact on their lives that they can deeply affect the course of their later development. This may seem like a huge and potentially overwhelming responsibility, but with the right mindset, it can also be wonderful ...

Genre: Health, Fitness & Dieting

A Visual Guide to 100 High Protein Recipes for Effective Weight Loss: Discover Satisfying Meals Complete with Colorful Pictures and Nutritional Facts by Ava Mitchell (8 Reviews)    Price verified 4 hours ago

Are you tired of constantly counting calories, feeling hungry, and not seeing the desired weight loss results? Looking for a fun, flavorful, and effective way to lose weight? "A Visual Guide to 100 High Protein Recipes for Effective Weight Loss" by nutrition expert Ava Mitchell is your answer. This inspiring cookbook has 100 visually stunning, high-protein, mouth-watering, and waistline-friendly recipes. It provides a clear path to weight loss that doesn't involve deprivation or overwhelming diet plans. Instead, Ava Mitchell introduces you to an abundance of hearty, delicious meals that satisfy your taste buds and help you reach your weight loss goals. You'll discover beautifully illustrated recipes detailed with step-by-step instructions, vibrant photographs, and complete nutritional facts. This guide gives you everything you need to prepare nutritious, balanced meals high in protein to keep you fuller for longer. It's not just about cutting calories - it's about providing your ...

Genre: Health, Fitness & Dieting

Whole Body Vibration For Mental Health: Natural Methods For Finding Peace Amid Chaos by Becky Chambers BS. MEd. (19 Reviews)    Price verified 18 hours ago

Millions of people in the United States alone experience depression and anxiety that affects not only their ability to function on a day-to-day basis, but also their relationships at work and in their personal lives. Now, in the midst of the 2020 COVID-19 pandemic the numbers of people suffering these painful and debilitating conditions has skyrocketed. Natural health practitioner, Becky Chambers, has decades of research and experience with revolutionary natural health therapies. Her previous books have explored whole body vibration (WBV) and homeopathy as part of a lifestyle for optimum health. Now she turns her attention and expertise to mental health issues. Becky's latest book outlines a powerful and safe natural health plan-built around whole body vibration-that will raise serotonin and other feel-good neurotransmitters that are critical to a peaceful, optimistic mental state. Whole Body Vibration for Mental Health also explores nine additional methods that can be combined ...

Genre: Health, Fitness & Dieting

HEAVEN SENT LOVE: FINDING PEACE THROUGH THE STORMS OF SORROW AND LOSS by Julie Lowry (13 Reviews)    Price verified 18 hours ago

Do you know anyone who has gone through a rough time, lost hope, had depression, lost a child, wanted to crawl in a hole, and never come out? We all know many people like that; perhaps we are that person. This book is about life, love, losing a child, sorrow, and the grieving that comes with it. You will feel connected to those in this book who share the most heartbreaking and painful moments they have ever been through. You will be able to feel empathy for them while you read about the torn pieces of their life as they begin to heal and come back into the world of the living. There are many stories of a child dying; from illness, drowning, being run over, stillbirth, falling from a cliff, plane crash, avalanche, suicide, and more. Writing a book was not my idea, but God prompted me many years ago that I was supposed to write this book. (He keeps updating the promptings over and over.) The purpose is so we can all experience the love, comfort, and healing that is ongoing for everyone.

Genre: Health, Fitness & Dieting

Innocent Lives (Guardians of Grace Book 1) by Julie Bonn Blank (North Beach Books) (78 Reviews)    Price verified one hour ago

MIDWEST BOOK REVIEW: Innocent Lives deals with the subject of human trafficking - a heinous crime plaguing our world. This heart-wrenching novel sheds light on the horrors that victims endure... Jasmine's story will keep you on the edge of your seat. Cienna and Jasmine, two young women, are forever changed when they fall prey. But their story is not just a work of fiction - it is a reality for millions worldwide. Julie Bonn Blank's book sheds light on this urgent issue. In her unique style, she uses vivid descriptions and powerful storytelling to educate readers on this issue's devastating impact. Her book is a must-read for anyone interested in understanding and what we can do to combat it. Her words can open your eyes, touch your heart, and inspire you to take action. INNOCENT LIVES IS A BOOKFEST AWARD WINNER, HOPE PYX INTERNATIONAL AWARD-WINNER AND AN AMERICAN BOOKFEST FINALIST. DESCRIPTION: A family camping trip gone horribly wrong... Jasmine awakes in a brothel, locked up ...

Genre: Health, Fitness & Dieting

Ketogenic Recipes for Two: 50 Healthy Two-Serving Ketogenic Recipes (Cooking Two Ways) by Louise Davidson (24 Reviews)    Price verified 10 hours ago

Feeling sluggish and tired all the time? Ketogenic friendly recipes will help you become more energized and alert. Prepare healthy and nutritious, low carbs meals for two in no time with this creative collection of two-serving keto recipes. Download FREE with Kindle Unlimited We live in a fast-paced society that often leads to the adoption of unhealthy eating habits, which in return reduce our physical and mental health. Whether it is heart issues, inflammation, obesity, or any other underlying illness, the keto diet is the long-term diet plan that provides the best solution to cope with these illnesses. The ketogenic diet is all about focusing on fats and lowering the carbohydrate income in the diet as much as possible. It's a fact that without fat, our bodies can't work properly, and if we stop consuming fat, we feel unsatisfied. We eat too much, in order to get that satisfied feeling. Many the people get confused by the concept of high-fat content in the diet. It ...

Genre: Health, Fitness & Dieting

Laugh Your Way Through The Menopause Book: 10 Tips and Facts on How to Work Through Perimenopause and Menopause, to Help You Navigate Your Journey to ... by Suzanne Stephens (10 Reviews)    Price verified 4 minutes ago

DON'T JUST SUFFER, but learn how you can help yourself on your journey through the Menopausal Mayhem to come out the other side, with your sense of humor in tact and ready for the wonders that lie ahead. Laughter is the best medicine after all! This new manifesto, Laugh Your Way Through The Menopause Book, is your new guide to success. It's the ultimate companion for women stepping into the fabulous world of Perimenopause, being in the throes of Menopause or looking at what's next after Menopause. It's your guide to your unique journey! You will learn how to: • Embrace the Change: • The Estrogen rollercoaster is nature's way of celebrating your hormones. • Embrace it as another adventure in life and learn how to get menopause relief. • Cope with Hot Flashes: • Turn the midlife madness of night sweats into your personal disco party. • Who says menopause women can't be glamorous? • Learn how Menopause is like Math: • Menopause Brain is like solving a complex ...

Genre: Health, Fitness & Dieting

Simple Wall Pilates for Seniors: 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve ... by Grace Clark (78 Reviews)    Price verified 4 minutes ago

Research reveals that 58% of seniors report difficulty in performing day-to-day activities without assistance. In this Large Print Edition book you'll learn how to reduce this performance decline with Full Color Illustrated Exercise Images. Introducing a revolutionary 28-day guide tailor-made for seniors to reclaim your strength, balance, flexibility, and energy through simple, low-impact Wall Pilates. You'll discover: • A Day-to-Day Exercise Plan designed to build and sustain your wellness journey. • Full Color Illustrated Guide with detailed instructions and benefits for correct posture and techniques. • How to modify workouts to your personal physical and comfort level. • Pre-exercise Warm-up and post-exercise Cool-down routines to prevent injuries. • Insights into Mind-Body Synchrony through breath-work - enhancing quality of life beyond the physical realm. • Comprehensive dietary advice and suggested meal plans to complement your physical efforts. • Top ...

Genre: Health, Fitness & Dieting

Energetic Herbalism for Beginners: Radically Improve the Effectiveness of Healing Herbs by Matching the Energetic Healing Power of Plants with People ... by Joanne Hedger (Elemental) (92 Reviews)    Price verified 32 minutes ago

Maybe you have tried a wide range of herbal remedies in the past but found that most didn't work as well for you as they did for others. Or maybe you have heard of plant energetics but are not entirely sure what it means or how it works. This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a "this-for-that" approach to herbology often fails. Discover the "forgotten" transformative powers of this ancient, but well-proven, herbalist tradition. In this book, you will discover: • The 4 constitutions of energetic herbalism, including key characteristics to help you identify which constitution best matches you at any given time • How to use the 6 tissue states to diagnose underlying health problems in your body • The 3 most important factors to consider when deciding which herbal remedy to use • A simple 5-step process for incorporating herbal medicine into your day-to-day life • The 7 herbal "tastes" of ...

Genre: Health, Fitness & Dieting

Executive Functioning Skills for Young Adults: Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for ... by Heidi Bodanis (83 Reviews)    Price verified 4 minutes ago

Unlock the secrets to success as a young adult - discover how to master executive functioning and enjoy stress-free productivity starting today! Are you a young adult looking to take control of your life finally? Do you want to gain more independence and make the most of your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? You are not alone! Many young adults experience difficulty with executive functioning, goal setting, prioritization and scheduling tasks. This comprehensive guide will unlock the secrets to executive functioning success as a young adult - no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success. Reading this book, you'll discover: • The neuroscience behind executive functioning - how your neural networks, prefrontal cortex, and other brain areas are involved in ...

Genre: Health, Fitness & Dieting

Michael Little Boy Black & Blue: Surviving the Effects of a Poisonous Child Abuser (Surviving the Effects of a Poisonous Child Abuser I-III Book 1) by Michael Hunter McVay (28 Reviews)    Price verified 10 hours ago

Who will you turn to when there is no one left? Where will you go when "home" is the most dangerous place to be? Michael, Little Boy Black & Blue, chronicles the life and the experiences of an LGBTQ+ youth who endured unimaginable mental and physical abuse and violence starting at the age of five, in the early 1960s, continuing through the gay movement of the 1970s, the AIDS epidemic and its backlash of the 1980s and beyond, which resulted in his development of severe PTSD and other health conditions. Michael refused to be bound by his past, but he found that it has a way of catching up when least expected. His, is a story of pain, loss and torment, but it also serves as an example of hope, perseverance and resilience. Through his journey, he was able to overcome the temptations of suicide, drugs, sexual abuse and torture to become a successful artist, a teacher and a miniaturist, all while searching for someone that he never knew he had lost.

Genre: Health, Fitness & Dieting

The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd (1 Review)    Price verified 4 minutes ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging ...

Genre: Health, Fitness & Dieting

Running for Beginners: The Easiest Guide to Running Your First 5K In Only 6 Weeks by John McDonnell (Greative Books Publishing, Ltd) (19 Reviews)    Price verified 4 minutes ago

Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks Unlock Your Inner Runner and Achieve the Impossible Have you ever watched a marathon or a local 5k race and felt that deep-seated desire to join the ranks of those fleet-footed runners, to feel the exhilaration of crossing the finish line? You're not alone. Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners." In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success. A Guided Journey to ...

Genre: Health, Fitness & Dieting

Loving Every Minute: 52 Ways To Live, Love and Laugh As A Wife and Mom by Dr. Judith Rolfs (12 Reviews)    Price verified 17 hours ago

Loving Every Minute, How To Be A Great Woman, Wife and Mom, contains firsthand info from a marriage and family counselor that has been tested in the struggles of real life. These are proven ways to keep your priorities clear, strengthen relationships at home and develop godly character in yourself and your children. You'll discover ways to keep the joy in every aspect of your life while you honor your commitments to God, your husband and children. You can be the loving, considerate and wise encourager of the precious family God blessed you with while personally becoming the individual God has purposed you to be. Significant life topics are discussed with practical helps: Exposing Myths, Deepening Friendships, Ordering Your World, Playing Like a Child, Chasing Shadows (Depression), Forgiving Others, Releasing Your Creativity, Being Real, Hearing God, Equipping Children, Breaking Negative Patterns and forty more important aspects of every woman's life. If you only read one book ...

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 17 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients or Less (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) ... by Gen Gale (66 Reviews)    Price verified 18 hours ago

Want to shed those stubborn fats with mouthwatering recipes that involve only 5 ingredients or less? Unlike other similar diet books, Quick & Easy Metabolism Miracle Diet enables you to prepare budget-friendly, delicious dishes with just 5 ingredients (or less) which you can easily find in most grocery shops. Inside, you'll receive: • Over 30 breakfast, lunch, dinner, snack & dessert recipes which provides you a variety of dishes you can prepare for you and your family • The top 10 foods to eat (and to avoid) so you do not sabotage your weight loss efforts • The #1 reason why most people just can't lose those additional pounds And much, much more... In just minutes from now, you can finally begin to enjoy the foods you love while boosting your metabolic rate, shed off stubborn fats and regain control and confidence over your body. Simply Grab Your Copy of This Cookbook To Get Started Right Away!

Genre: Health, Fitness & Dieting

Fraudulent Free Fitness : Your Blueprint for Honest Health: Navigating past the Frauds, and unlocking the Formula for sustainable Fat loss, Muscle ... by Ricky Results (8 Reviews)    Price verified 14 hours ago

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering readers with the truth they need to reclaim control of their health journey. Each chapter serves as a roadmap to genuine transformation, offering practical insights and actionable strategies tailored to your fitness aspirations, whether it's shedding fat, gaining muscle, or building strength. In this fitness gospel you will learn • The process to setting clear goals • The right habits, skill sets, and mindset for success • How to structure your workouts to avoid burnout and maximize results • The importance of Holistic Nutrition beyond fad diets for long-term health and vitality Here is your chance to refine and redefine what you know about fitness. Say goodbye to ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50 Made Easy: A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, ... by Grace Erickson (13 Reviews)    Price verified 4 minutes ago

Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days... without depriving yourself or counting calories! In a world that glorifies youth, do you find yourself feeling invisible and longing for the vibrant energy you once had? It seems your body has turned against you, piling on unwelcome extra pounds and dealing with mood swings. You're always on edge, fearing that every new pain is the start of a decline in independence. And you fear losing your mental sharpness and forgetting your precious memories. You're not alone. 92% of people your age express dissatisfaction with their health and share the same fears about their bodies, their minds, and their independence. But guess what? Reclaiming your vitality and attaining your dream body is within reach - all through the incredible power of Intermittent Fasting. Imagine a life where you step into each day with a renewed sense of confidence, where you feel fantastic in your skin, and ...

Genre: Health, Fitness & Dieting

Native American Herbalist Bible for All: Unveiling Centuries of Traditional Wisdom with Herbal Treatments for Health and Healing. by Edison Mosch Price verified 10 hours ago

Unlock the Secrets of Natural Healing: Discover Centuries of Traditional Wisdom with "Native American Herbalist Bible for All" Embark on a journey to discover the incredible healing powers of nature and ancient wisdom. With this comprehensive guide, you'll learn how to use traditional herbal remedies from Native American tribes to improve your health and well-being. Benefits: - Boost your immune system and improve overall health - Find natural alternatives to modern medicine and reduce reliance on pharmaceuticals - Experience the calming and restorative effects of herbal treatments What's Inside: - Learn about the medicinal properties of indigenous plants and how to harness them - Discover practical advice and detailed recipes for common ailments - Explore the holistic approach to wellness used by ancient healers This book is a must-have for anyone looking to enhance their health and well-being using natural remedies. Order now before the price changes and begin your journey ...

Genre: Health, Fitness & Dieting

OIL PRODUCTION MADE EASY: "The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils" (Herbal Miracles Book 2) by Victory Izobofolo Price verified one hour ago

Oil Production Made Easy: The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils "Oil Production Made Easy," your comprehensive guide to the fascinating and rewarding world of oil production. Whether you are a farmer looking to diversify your crops, a home enthusiast eager to produce your own natural oils, or an entrepreneur exploring new market opportunities, this book is designed to be your ultimate resource. The journey of oil production is as old as civilization itself. From ancient times when humans first discovered the utility of pressing olives for their precious oil, to the sophisticated extraction methods we use today, the process of deriving oils from plants has evolved dramatically. Oils have been used for a myriad of purposes: cooking, medicine, cosmetics, and even religious rituals. Understanding the rich history and diverse applications of these oils will deepen your appreciation for the craft and science of oil production. This book covers a ...

Genre: Health, Fitness & Dieting

Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating (Balanced Eating Insights) by Monica Harris (25 Reviews)    Price verified one hour ago

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a ...

Genre: Health, Fitness & Dieting

The Deluxe Juicing Cookbook: 2000 Days of Invigorating Juices to Rejuvenate Your Senses｜Full Color Edition by Ruth R. Anderson (4 Reviews)    Price verified 14 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Rejuvenate Your Senses with 2000 Days of Invigorating Juices Ever wondered how to turn a handful of fresh ingredients into a symphony of delicious flavors? Curious about the secrets behind crafting the perfect glass of juice that not only tastes amazing but also nourishes your body? Are you ready to explore the world of juicing and discover how a simple blend of fruits and vegetables can transform your daily routine into a vibrant, flavorful adventure? If any of these questions resonate with you, dive into the world of Liquid Symphony and unlock the artistry of juicing! Embark on a delightful journey into the world of juicing with this comprehensive guide. From selecting the right ingredients to mastering efficient juicing techniques, this book provides practical tips for creating flavorful and refreshing beverages. Discover the art of crafting unique liquid compositions ...

Genre: Health, Fitness & Dieting