Longevity By Choice: The Art of Resetting Your Body by Zen Lee (17 Reviews)    Price verified one hour ago

Uncover the secrets of longevity & build your personalized detox plan with this science-backed guide to transforming your body. Are you searching for a practical & authentic guide that demystifies the art of longevity? Do you want to discover how you can reduce inflammation and reset your body from harmful chemicals? Or do you want to make sure you enter your golden years in better shape than ever? Then this book is for you! Our toxic modern world is constantly bombarding us with harmful chemicals that can wreck havoc on our bodies. This can easily lead to premature aging, cell death, inflammation, and dozens of serious health problems. But what if there was a way to retake control of your wellbeing and embrace a happier body? Packed with powerful science-backed insights and easy-to-digest advice, this second book in the Longevity By Choice series invites you to join author and seasoned wellness expert Zen Lee as she reveals the key to a longer, healthier life. Drawing on her B.A ...

Genre: Health, Fitness & Dieting

A Family Caregiver's Guide to Dementia: How to Nurture your loved one and yourself through the Journey by K.P. Parker (43 Reviews)    Price verified 59 minutes ago

Provide exceptional care for your loved one with dementia... and avoid the burnout and stress caused by caregiving... Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There's a challenging and complex journey ahead... but it can be less chaotic if you handle it right. If you feel overwhelmed or helpless in the face of your loved one's changing needs or feel the strain on your relationships, your finances, and your well-being, it can be a lonely and isolating experience... but you're not alone. This brilliant and thorough guide provides you with all the knowledge and the tools you need to provide high-quality care for your loved one while also looking after yourself. Let this person-centered guide be your trusty companion and make a real difference in the lives of your loved one and you! In this thoughtful and considered guide, you ...

Genre: Health, Fitness & Dieting

Endomorph Diet for Beginners: 1000 Days of Balanced and Metabolism-Boosting Recipes with a 28-Day Meal Plan to Optimize Your Endomorph Nutrition| ... by William D. Boyce (9 Reviews)    Price verified 29 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Optimize Your Endomorph Nutrition with 1000 Days of Balanced and Metabolism-Boosting Recipes with a 28-Day Meal Plan Are You Ready to Unleash Your Body's Full Potential? Imagine a world where your dietary choices align perfectly with your body's unique needs. Introducing the Endomorph Cookbook - a culinary treasure trove meticulously crafted for individuals with endomorphic traits. Say goodbye to generic diets and embrace a personalized approach that caters to your metabolism, body shape, and well-being goals. Unlock the potential of your body type with the Endomorph Cookbook, a culinary guide tailored to the needs of endomorphs seeking a balanced and sustainable approach to wellness. Whether you're looking to manage weight, support metabolism, or simply nourish your body with intention, this cookbook offers a treasure trove of recipes designed to align with the endomorph ...

Genre: Health, Fitness & Dieting

Mémếs: Epic Platinum Humorous and Hilarious Stuff Funny Collection by Richard A. Fletcher (5 Reviews)    Price verified 3 hours ago

Epic Platinum Humorous and Hilarious Stuff Funny Collection.

Genre: Health, Fitness & Dieting

ZERO CARB SNACKS AND HACKS (KETO LOW-CARB Book 4) by Shari MAC (1 Review)    Price verified 59 minutes ago

In following a Keto diet or low-carb lifestyle, you can get hungry between meals. It's always nice to enjoy a snack, all the while maintaining your commitment. Zero Carb Snacks and Hacks gives you the choices to enjoy a snack when you need it. The recipes are super easy to prepare and are also super tasty. In your Zero Carb Snacks and Hacks, the recipes are zero carb, making them ideal for a strict Keto diet while you're heading into or maintaining ketosis. The recipes are also gluten-free, grain-free, and sugar-free. This ensures that you can prepare any of these recipes to continue to enjoy your Keto or Low-Carb lifestyle. In this cookbook, you'll find simple and easy-to-make recipes for: • Zero-Carb Caesar Devilled Eggs • Zero-Carb Egg and Avocado Dip • Zero-Carb Bacon Wrapped Chicken Drumsticks • Zero-Carb Bacon Parmesan Knots • Zero-Carb Bacon Tex Mex Twists • Zero-Carb Bacon Wrapped Shrimp • Zero-Carb Bacon Wrapped Brie • Zero-Carb Air-fried Turkey ...

Genre: Health, Fitness & Dieting

A First-time Mom’s Blueprint for Pregnancy: A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-free Experience ... by Ella Bennett (23 Reviews)    Price verified 29 minutes ago

From the first positive pregnancy test to the heartwarming moments of bonding with your little one... prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions. There are moments of overwhelming joy and anticipation as you imagine holding your baby for the first time. Yet, there are also moments of anxiety and doubt, wondering if you'll be able to handle the challenges that lie ahead... or live up to the demands of being a good mother. Navigating pregnancy as a first-time mom can indeed feel overwhelming. But remember that you're not alone in this journey. This book is here to walk ...

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: A Tailored Guide of Gentle Exercises to Improve Balance, Boost Mobility, Manage Weight, and Become More Independent by Luna Bloom (7 Reviews)    Price verified 29 minutes ago

Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! • Have mobility issues limited your physical activities, making you feel incapacitated? • Are you tired of dealing with constant aches and pains that seem to multiply as each day passes? • Are you unable to navigate life with the confidence and independence you once had? • You're not alone! • Thousands of people over 60 battle these same issues every day. The excellent news is that Chair Yoga can help you regain an active life full of energy, balance, and independence. • This energizing guide opens a world of possibilities that can unfold right from your chair! • No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath -- all in just a few weeks! • Here's an ...

Genre: Health, Fitness & Dieting

Shadow Work Journal And Workbook: From Shadow to Light Through Healing Your Wounded Inner Child | A Comprehensive Workbook To Breaking Free From Your ... by Liza Shelton (6 Reviews)    Price verified 29 minutes ago

? UNLOCK THE SECRETS TO A BETTER YOU WITH THIS 2-IN-1 COMPREHENSIVE GUIDE AND WORKBOOK ON SHADOW WORK! ? ? DO YOU FEEL STUCK? HAUNTED BY YOUR PAST? ? You're NOT alone. The solution is closer than you think. ? Introducing "Shadow Work Journal And Workbook 2 Books in 1: From Shadow to Light Through Healing Your Wounded Inner Child A Comprehensive Workbook To Breaking Free From Your Inner Demons and Self-Sabotage." ? ? WHY THIS BOOK IS A GAME-CHANGER: ? - TWO BOOKS IN ONE: A complete guide PLUS a hands-on workbook. - EXPERTLY CRAFTED: By Liza Shelton, your go-to expert for transforming your life. - TARGETED EXERCISES: Journal prompts, emotional mapping, and more! ? WHAT YOU'LL DISCOVER INSIDE: ? - The FOUR PILLARS OF SELF and how they contribute to your overall well-being. - Techniques to HEAL YOUR WOUNDED INNER CHILD, the core of transformation. - ADVANCED STRATEGIES for decoding your subconscious mind. - A PERSONALIZED TRANSFORMATION BLUEPRINT to monitor your ...

Genre: Health, Fitness & Dieting

Imagination: The Secret Nobody Talks About: Your Book for Infinite Inspiration and Personal Growth. Full of Creativity Exercises. Read. Do. And... ... by Christoph Weigert (8 Reviews)    Price verified 2 hours ago

Your Book for Infinite Inspiration and Personal Growth. Full of Creativity Exercises. Read. Do. And... Discover your Life Purposes! Whether you´re looking for a new career - want to reinvent yourself - revitalize a project or relationship with fresh energy and creativity - this book is for you. It reveals the hidden key to all of these wishes, an empowered Imagination. The Imagination, secret of the great, also helps you to discover new passions, dreams and life purposes. Or deepen existing ones. And make them a reality. "Imagination rules the world." (Napoleon Bonaparte) Did you know that, according to a study (Global Creativity Gap by Adobe), 75% of people worldwide feel that they are not living up to their creative (imaginative) potential? One might ask: "What is so bad about it?" Well, too many humans today feel like they're only going through the motions in life. Not particularly unhappy, but definitely not excited. Lacking a deep sense of inspirationand ongoing personal ...

Genre: Health, Fitness & Dieting

Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: HOW TO REVERSE MANY GASTROINTESTINAL, NEUROLOGICAL, MUSCULOSKELETAL, SKIN, AND OTHER ... by C.W. Willington (54 Reviews)    Price verified 2 hours ago

Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases? This book will provide essential facts about leaky gut syndrome, food allergies, and autoimmune diseases. It will also explain why Beta-mannan? is a popular source of Aloe vera's healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, Autoimmune Diseases, and Chronic Diseases. Food Allergies, Food Intolerances, Food Allergens, and Antibodies. Food Allergy and Sensitivity Testing, and Keys to Heal. Gastrointestinal Autoimmune Diseases. Neurological Autoimmune Diseases. Musculoskeletal Autoimmune Diseases. Skin Autoimmune Diseases. Reproductive Autoimmune Diseases. Eye Autoimmune Diseases. Cardiovascular Autoimmune Diseases. Endocrine Autoimmune Diseases. Lung Autoimmune ...

Genre: Health, Fitness & Dieting

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan (833 Reviews)    Price verified one hour ago

In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery: Strategies for Building a Secure Attachment Style, Loving Relationships, Overcome Relationship Anxiety, and Setting ... by Emily Melissa Johnson (1 Review)    Price verified 2 hours ago

Are you struggling with anxiety in your relationships? Do you find it difficult to form secure, healthy connections? Are you looking for a way to achieve genuine emotional freedom and build secure, fulfilling connections in your life? Look no further, because this book has you covered. Keep reading to learn more. In this insightful and practical book, you'll embark on a journey of self-discovery and healing. Whether you're single, dating, or in a long-term relationship, you'll find the tools and knowledge to address and overcome your attachment challenges. By understanding anxiety and the roots of your anxious attachment and implementing the strategies provided, you can move towards healthier, more secure relationships. Through detailed explanations, real-life examples, and actionable advice, "Anxious Attachment Recovery" empowers you to: Gain a deep understanding of how attachment styles develop and influence your relationships. Identify the patterns and behaviors that stem from ...

Genre: Health, Fitness & Dieting

Racing Through Life by Brian Borgford Price verified 2 hours ago

This book contains a detailed account of almost 250 races that Brian Borgford competed in from 1987 to 2016. Complete with stories, pictures, and results, Brian relives all his races. He competed in races in several countries while raising a family and progressing in his professional career.

Genre: Health, Fitness & Dieting

Dog Nutrition Book: A Vegan Food And Diet Recipe For Good Health And Longevity by Richard L Dean (1 Review)    Price verified 29 minutes ago

Discover the secrets to a healthier, happier dog. This comprehensive guide to vegan dog nutrition is packed with expert advice, scientific research, and delicious, vet-approved recipes that will help your furry friend thrive. Whether you're a long-time vegan or just looking to incorporate more plant-based options into your dog's diet, this book is the perfect resource. Inside, you'll find: - **Nutritional Foundations**: An in-depth look at the benefits of a vegan diet for dogs, including how to ensure they get all the necessary nutrients for optimal health. - **Tail-Wagging Recipes**: Easy-to-follow recipes for every meal, from hearty main dishes to scrumptious treats, all designed to keep your dog's tail wagging with joy. - **Health and Wellness Tips**: Practical advice on transitioning your dog to a vegan diet, maintaining a healthy weight, and managing common health concerns with diet and nutrition.

Genre: Health, Fitness & Dieting

African Holistic Health for Women: Ancient Tribal Remedies, African American Herbalism, Black Medicine and Other Ancestral Cures to Revive your ... by Nya Love (17 Reviews)    Price verified 59 minutes ago

Unearthing the Hidden Pathways to Inner Health and Cultural Empowerment Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery. Immerse yourself in the forgotten remedies and lost traditions that have guided black women and curious others towards deep inner health and cultural empowerment for centuries. You are standing at the crossroads of your journey, ready to unravel the mysteries of your heritage and unlock the power within. As you embark on this transformative quest, you will be introduced to a myriad of cultural practices and traditions that will nourish your mind, body, and soul. In this captivating guide, African Holistic Health for Women by Nya Love, you will: • Discover the profound impact of breath awareness, meditation, and mindful walking on your spiritual development • Experience the transformative power of tea ceremonies, sweat lodges, dance, and drumming in connecting ...

Genre: Health, Fitness & Dieting