Laugh Your Way Through The Menopause Book: 10 Tips and Facts on How to Work Through Perimenopause and Menopause, to Help You Navigate Your Journey to ... by Suzanne Stephens (10 Reviews)    Price verified 16 minutes ago

DON'T JUST SUFFER, but learn how you can help yourself on your journey through the Menopausal Mayhem to come out the other side, with your sense of humor in tact and ready for the wonders that lie ahead. Laughter is the best medicine after all! This new manifesto, Laugh Your Way Through The Menopause Book, is your new guide to success. It's the ultimate companion for women stepping into the fabulous world of Perimenopause, being in the throes of Menopause or looking at what's next after Menopause. It's your guide to your unique journey! You will learn how to: • Embrace the Change: • The Estrogen rollercoaster is nature's way of celebrating your hormones. • Embrace it as another adventure in life and learn how to get menopause relief. • Cope with Hot Flashes: • Turn the midlife madness of night sweats into your personal disco party. • Who says menopause women can't be glamorous? • Learn how Menopause is like Math: • Menopause Brain is like solving a complex ...

Genre: Health, Fitness & Dieting

Simple Wall Pilates for Seniors: 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve ... by Grace Clark (78 Reviews)    Price verified 16 minutes ago

Research reveals that 58% of seniors report difficulty in performing day-to-day activities without assistance. In this Large Print Edition book you'll learn how to reduce this performance decline with Full Color Illustrated Exercise Images. Introducing a revolutionary 28-day guide tailor-made for seniors to reclaim your strength, balance, flexibility, and energy through simple, low-impact Wall Pilates. You'll discover: • A Day-to-Day Exercise Plan designed to build and sustain your wellness journey. • Full Color Illustrated Guide with detailed instructions and benefits for correct posture and techniques. • How to modify workouts to your personal physical and comfort level. • Pre-exercise Warm-up and post-exercise Cool-down routines to prevent injuries. • Insights into Mind-Body Synchrony through breath-work - enhancing quality of life beyond the physical realm. • Comprehensive dietary advice and suggested meal plans to complement your physical efforts. • Top ...

Genre: Health, Fitness & Dieting

Energetic Herbalism for Beginners: Radically Improve the Effectiveness of Healing Herbs by Matching the Energetic Healing Power of Plants with People ... by Joanne Hedger (Elemental) (92 Reviews)    Price verified 16 minutes ago

Maybe you have tried a wide range of herbal remedies in the past but found that most didn't work as well for you as they did for others. Or maybe you have heard of plant energetics but are not entirely sure what it means or how it works. This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a "this-for-that" approach to herbology often fails. Discover the "forgotten" transformative powers of this ancient, but well-proven, herbalist tradition. In this book, you will discover: • The 4 constitutions of energetic herbalism, including key characteristics to help you identify which constitution best matches you at any given time • How to use the 6 tissue states to diagnose underlying health problems in your body • The 3 most important factors to consider when deciding which herbal remedy to use • A simple 5-step process for incorporating herbal medicine into your day-to-day life • The 7 herbal "tastes" of ...

Genre: Health, Fitness & Dieting

Air Fryer for Two: 50 Healthy Two-Serving Air Fryer Recipes (Cooking Two Ways) by Louise Davidson (94 Reviews)    Price verified one hour ago

Cooking for two with an Air fryer makes meal preparation, quick, easy, and delicious! This collection of Air Fryer recipes for two is simply out of this world good from breakfast to desserts! Download FREE with Kindle Unlimited Modern technology has had remarkable effects on many different aspects of human life, and cooking is no exception. Deep frying has become a thing of the past; air frying is the modern method of baking, grilling, frying, and roasting your favorite foods without using a tremendous amount of oil. Moreover, there's no compromise on taste: air frying produces the same texture and crispiness of deep-fried foods. Air fryers are versatile appliances with which you can prepare all your favorite foods, including: ? Delightful breakfast recipes like the Corn & Potato Frittata Morning and the Spinach Bacon Breakfast ? Tasty sides and appetizers such as the Squash Veggie Appetizer and the Sweet Cheddar Tater Tots ? Wholesome chicken and poultry mains such as the ...

Genre: Health, Fitness & Dieting

Executive Functioning Skills for Young Adults: Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for ... by Heidi Bodanis (83 Reviews)    Price verified 45 minutes ago

Unlock the secrets to success as a young adult - discover how to master executive functioning and enjoy stress-free productivity starting today! Are you a young adult looking to take control of your life finally? Do you want to gain more independence and make the most of your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life? You are not alone! Many young adults experience difficulty with executive functioning, goal setting, prioritization and scheduling tasks. This comprehensive guide will unlock the secrets to executive functioning success as a young adult - no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success. Reading this book, you'll discover: • The neuroscience behind executive functioning - how your neural networks, prefrontal cortex, and other brain areas are involved in ...

Genre: Health, Fitness & Dieting

Michael Little Boy Black & Blue: Surviving the Effects of a Poisonous Child Abuser (Surviving the Effects of a Poisonous Child Abuser I-III Book 1) by Michael Hunter McVay (28 Reviews)    Price verified 2 hours ago

Who will you turn to when there is no one left? Where will you go when "home" is the most dangerous place to be? Michael, Little Boy Black & Blue, chronicles the life and the experiences of an LGBTQ+ youth who endured unimaginable mental and physical abuse and violence starting at the age of five, in the early 1960s, continuing through the gay movement of the 1970s, the AIDS epidemic and its backlash of the 1980s and beyond, which resulted in his development of severe PTSD and other health conditions. Michael refused to be bound by his past, but he found that it has a way of catching up when least expected. His, is a story of pain, loss and torment, but it also serves as an example of hope, perseverance and resilience. Through his journey, he was able to overcome the temptations of suicide, drugs, sexual abuse and torture to become a successful artist, a teacher and a miniaturist, all while searching for someone that he never knew he had lost.

Genre: Health, Fitness & Dieting

The Anxious Attachment Escape Plan: Breaking Free from the Chains of Insecurities and Toxic Relationships. Overcome the Aftermath of Unhealthy ... by Courtney Todd (1 Review)    Price verified 45 minutes ago

?Are you tired of feeling stuck in toxic relationships and anxious attachment patterns? ?Ready to break free and find genuine happiness and empowerment? Look no further! Introducing "Attachment Escape Plan: A Journey to Healing and Healthy Relationships." This book is your ultimate guide to navigating the complexities of toxic relationships, understanding your attachment style, and creating a life filled with love and self-discovery. This book goes beyond traditional relationship advice, delving deep into the psychology of attachment styles to help you understand how your early experiences influence your current relationships. Unlock the secrets to building healthier relationshipsand liberate yourself from toxic patterns that have held you back for far too long. Here's a sneak peek of what awaits you: • Break free from toxic relationships and anxious attachment patterns. • Learn to recognize red flags and warning signs in relationships. • Strategies for safely disengaging ...

Genre: Health, Fitness & Dieting

Running for Beginners: The Easiest Guide to Running Your First 5K In Only 6 Weeks by John McDonnell (Greative Books Publishing, Ltd) (19 Reviews)    Price verified 16 minutes ago

Running for Beginners: The Easiest Guide to Running Your First 5k in Only 6 Weeks Unlock Your Inner Runner and Achieve the Impossible Have you ever watched a marathon or a local 5k race and felt that deep-seated desire to join the ranks of those fleet-footed runners, to feel the exhilaration of crossing the finish line? You're not alone. Running has a unique allure, a primal call to push your limits, and discover what your body and mind are truly capable of. But where do you start? How do you go from being a non-runner to someone who can confidently run a 5k race without stopping? The answer lies within the pages of "Running for Beginners." In this comprehensive and easy-to-follow guide, John, a seasoned runner and experienced coach, takes you on a transformative journey from complete novice to a confident 5k finisher in just 6 weeks. Whether you're an absolute beginner or someone who hasn't laced up running shoes in years, this book is your roadmap to success. A Guided Journey to ...

Genre: Health, Fitness & Dieting

Loving Every Minute: 52 Ways To Live, Love and Laugh As A Wife and Mom by Dr. Judith Rolfs (12 Reviews)    Price verified 2 hours ago

Loving Every Minute, How To Be A Great Woman, Wife and Mom, contains firsthand info from a marriage and family counselor that has been tested in the struggles of real life. These are proven ways to keep your priorities clear, strengthen relationships at home and develop godly character in yourself and your children. You'll discover ways to keep the joy in every aspect of your life while you honor your commitments to God, your husband and children. You can be the loving, considerate and wise encourager of the precious family God blessed you with while personally becoming the individual God has purposed you to be. Significant life topics are discussed with practical helps: Exposing Myths, Deepening Friendships, Ordering Your World, Playing Like a Child, Chasing Shadows (Depression), Forgiving Others, Releasing Your Creativity, Being Real, Hearing God, Equipping Children, Breaking Negative Patterns and forty more important aspects of every woman's life. If you only read one book ...

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 2 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Quick & Easy Metabolism Miracle Diet: Shed Stubborn Fats With 5 Ingredients or Less (Breakfast, Lunch, Dinner, Snack & Dessert Recipes Included!) ... by Gen Gale (66 Reviews)    Price verified 16 minutes ago

Want to shed those stubborn fats with mouthwatering recipes that involve only 5 ingredients or less? Unlike other similar diet books, Quick & Easy Metabolism Miracle Diet enables you to prepare budget-friendly, delicious dishes with just 5 ingredients (or less) which you can easily find in most grocery shops. Inside, you'll receive: • Over 30 breakfast, lunch, dinner, snack & dessert recipes which provides you a variety of dishes you can prepare for you and your family • The top 10 foods to eat (and to avoid) so you do not sabotage your weight loss efforts • The #1 reason why most people just can't lose those additional pounds And much, much more... In just minutes from now, you can finally begin to enjoy the foods you love while boosting your metabolic rate, shed off stubborn fats and regain control and confidence over your body. Simply Grab Your Copy of This Cookbook To Get Started Right Away!

Genre: Health, Fitness & Dieting

Fraudulent Free Fitness : Your Blueprint for Honest Health: Navigating past the Frauds, and unlocking the Formula for sustainable Fat loss, Muscle ... by Ricky Results (8 Reviews)    Price verified 16 minutes ago

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering readers with the truth they need to reclaim control of their health journey. Each chapter serves as a roadmap to genuine transformation, offering practical insights and actionable strategies tailored to your fitness aspirations, whether it's shedding fat, gaining muscle, or building strength. In this fitness gospel you will learn • The process to setting clear goals • The right habits, skill sets, and mindset for success • How to structure your workouts to avoid burnout and maximize results • The importance of Holistic Nutrition beyond fad diets for long-term health and vitality Here is your chance to refine and redefine what you know about fitness. Say goodbye to ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50 Made Easy: A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, ... by Grace Erickson (13 Reviews)    Price verified one hour ago

Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days... without depriving yourself or counting calories! In a world that glorifies youth, do you find yourself feeling invisible and longing for the vibrant energy you once had? It seems your body has turned against you, piling on unwelcome extra pounds and dealing with mood swings. You're always on edge, fearing that every new pain is the start of a decline in independence. And you fear losing your mental sharpness and forgetting your precious memories. You're not alone. 92% of people your age express dissatisfaction with their health and share the same fears about their bodies, their minds, and their independence. But guess what? Reclaiming your vitality and attaining your dream body is within reach - all through the incredible power of Intermittent Fasting. Imagine a life where you step into each day with a renewed sense of confidence, where you feel fantastic in your skin, and ...

Genre: Health, Fitness & Dieting

Native American Herbalist Bible for All: Unveiling Centuries of Traditional Wisdom with Herbal Treatments for Health and Healing. by Edison Mosch Price verified 2 hours ago

Unlock the Secrets of Natural Healing: Discover Centuries of Traditional Wisdom with "Native American Herbalist Bible for All" Embark on a journey to discover the incredible healing powers of nature and ancient wisdom. With this comprehensive guide, you'll learn how to use traditional herbal remedies from Native American tribes to improve your health and well-being. Benefits: - Boost your immune system and improve overall health - Find natural alternatives to modern medicine and reduce reliance on pharmaceuticals - Experience the calming and restorative effects of herbal treatments What's Inside: - Learn about the medicinal properties of indigenous plants and how to harness them - Discover practical advice and detailed recipes for common ailments - Explore the holistic approach to wellness used by ancient healers This book is a must-have for anyone looking to enhance their health and well-being using natural remedies. Order now before the price changes and begin your journey ...

Genre: Health, Fitness & Dieting

Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity by Michelle Matthews (9 Reviews)    Price verified 16 minutes ago

Are you tired of feeling like alcohol is controlling your life, holding you back from reaching your full potential? Have you tried to cut back or quit drinking on your own, only to find yourself slipping back into old patterns? If you're ready to break free from the cycle of alcohol dependence and reclaim your health, happiness and well-being, this book is the guide you've been searching for. Ways to Quit Drinking: A Sober Curious Book on How to Control Alcohol for Better Health, Self-Esteem and Mental Clarity offers a compassionate, evidence-based approach to understanding your relationship with alcohol and charting a path to lasting freedom. Written by people who have successfully navigated their own journeys to an alcohol-free life, this book provides the knowledge, tools and support you need to overcome the challenges of quitting drinking and embrace a life filled with renewed clarity, energy and purpose. Inside Ways to Quit Drinking: A Sober Curious Book on How to Control ...

Genre: Health, Fitness & Dieting

OIL PRODUCTION MADE EASY: "The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils" (Herbal Miracles Book 2) by Victory Izobofolo Price verified 2 hours ago

Oil Production Made Easy: The Essential Guide to Producing 30 Agricultural, Herbal, and Vegetable Oils "Oil Production Made Easy," your comprehensive guide to the fascinating and rewarding world of oil production. Whether you are a farmer looking to diversify your crops, a home enthusiast eager to produce your own natural oils, or an entrepreneur exploring new market opportunities, this book is designed to be your ultimate resource. The journey of oil production is as old as civilization itself. From ancient times when humans first discovered the utility of pressing olives for their precious oil, to the sophisticated extraction methods we use today, the process of deriving oils from plants has evolved dramatically. Oils have been used for a myriad of purposes: cooking, medicine, cosmetics, and even religious rituals. Understanding the rich history and diverse applications of these oils will deepen your appreciation for the craft and science of oil production. This book covers a ...

Genre: Health, Fitness & Dieting

Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating (Balanced Eating Insights) by Monica Harris (25 Reviews)    Price verified 2 hours ago

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of "yo-yo dieting" as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. My name is Monica E. Harris and I've been involved in the wellness industry for over ten years. Like many of you, I fell into the common trap of restrictive dieting. I spent countless hours worried about my body image, all the while struggling to control my weight. Through the ups and downs, I found myself resorting to disordered eating, which made matters worse. Luckily, I discovered the method of intuitive eating through a ...

Genre: Health, Fitness & Dieting

Mini Habits for Happy Kids: Proven Parenting Tips for Positive Discipline and Improving Kids’ Behavior (Habits for Happy Kids series) by Bukky Ekine-Ogunlana (4 Reviews)    Price verified 45 minutes ago

A Happy Child That's Well Behaved? Mission Possible, Or The Ultimate Unicorn?!? As a parent, you know that one thing that's much more difficult than everything else -- and that's B-A-L-A-N-C-E. ... especially the balance between making sure your child's happy and also getting them to be well-behaved, responsible individuals. Being an authoritarian doesn't work. The same applies to turning yourself into your child's best friend. In one instance, you'll be disciplining through fear. In the other, you'll be getting walked all over due to the absence of boundaries. Every parent has a number of priorities - some of which include making sure that kids are loved, nurtured, and capable of unleashing their full potential. These remain constant through every stage of life, even as your child grows and evolves into the beautiful adult they're going to be one day. So, how can you make discipline a part of life as soon as day one, and how can you ensure your child's happiness at the same ...

Genre: Health, Fitness & Dieting

THE CANCER-FIGHTING RECIPE BOOK: Discover Nutritious And Delicious Recipes, Loaded With Anti-Oxidants That Can Help You Be Cancer-Free! by Barbara Riddle (6 Reviews)    Price verified 16 minutes ago

Whether you're trying to eat healthy to avoid cancerous cells or are just looking to up your antioxidant levels, you've come to the right place! Filled with 30 cancer-fighting and delicious recipes, this book has something for everyone and everybody. From smoothies and soups to curries and salads, there's a whole bunch of recipes for you to try!

Genre: Health, Fitness & Dieting

The Deluxe Juicing Cookbook: 2000 Days of Invigorating Juices to Rejuvenate Your Senses｜Full Color Edition by Ruth R. Anderson (4 Reviews)    Price verified 45 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Rejuvenate Your Senses with 2000 Days of Invigorating Juices Ever wondered how to turn a handful of fresh ingredients into a symphony of delicious flavors? Curious about the secrets behind crafting the perfect glass of juice that not only tastes amazing but also nourishes your body? Are you ready to explore the world of juicing and discover how a simple blend of fruits and vegetables can transform your daily routine into a vibrant, flavorful adventure? If any of these questions resonate with you, dive into the world of Liquid Symphony and unlock the artistry of juicing! Embark on a delightful journey into the world of juicing with this comprehensive guide. From selecting the right ingredients to mastering efficient juicing techniques, this book provides practical tips for creating flavorful and refreshing beverages. Discover the art of crafting unique liquid compositions ...

Genre: Health, Fitness & Dieting

Navigating the VA: Don't Cheat the System, Beat the System by Raï (3 Reviews)    Price verified 3 hours ago

In Navigating The VA, Raï extends a guiding hand to veterans transitioning to civilian life. Raï's narrative is one of wisdom, empathy, and invaluable insight - a beacon amidst the uncertainties that often accompany life post-service. This engaging read takes you through an exploration of uncharted territories, revealing the hidden gems that can enrich your new journey. Raï emphasizes the profound power of connections, offering strategies to foster relationships that could prove transformative in this novel phase of life. "Navigating the VA" is more than a book; it's a trusted friend and guide. It's an essential read for veterans and their loved ones, simplifying the intricate and often daunting journey that lies beyond service. Engage with it, learn from it, and let it guide you toward a fulfilling and prosperous life post-service. Your journey starts here. Are you ready to chart your course?

Genre: Health, Fitness & Dieting

Finding Home: Rediscovering Your Authentic Self by Derrick Beech (2 Reviews)    Price verified 2 hours ago

Home is not a physical place. It is a state of mental and emotional awareness that allows our outward environment to connect with our authentic self. Returning home is the process of rediscovering who we truly are and our purpose in life. Each of us must redirect or life's journey to strip away media influences, previous domestication and socialization by our parents, families, and friends. We must deconstruct the negative effects of society's influences and remove the value and power of false subliminal suggestions. Finding Home will help you find the path home - back to your authentic self.

Genre: Health, Fitness & Dieting

Keto Air Fryer Cookbook : Easy Low-Carb Ketogenic Diet Air Fryer Recipes (Keto Diet Cookbook) by Madison Miller (23 Reviews)    Price verified 45 minutes ago

Missing fried food while following the ketogenic diet? You don't have to with an air fryer and some smart food swaps! Make any recipe keto-friendly and enjoy your favorite food without the guilt! Download FREE with Kindle Unlimited! The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it's important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about. We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal. In this cookbook, you will find all the ...

Genre: Health, Fitness & Dieting

High-Protein High-Fibre Meal Prep Cookbook: Healthy and Delicious Low Carb Recipes For Weight Loss, Including Full Color Pictures, Health Benefits, ... by Dr. Angela J. Bryant Price verified 2 hours ago

? Are you struggling to maintain a balanced diet with your busy schedule? ? Do you want to enjoy delicious meals that boost your energy and keep you full longer? ?? ???Discover the ultimate solution with the High-Protein High-Fibre Meal Prep Cookbook! ? This comprehensive guide is designed to revolutionize your meal prep routine, ensuring you stay healthy, satisfied, and energized throughout the day. Get ready to embark on a Journey where your meals are not just a delight to your taste buds but also a boost to your health ?? ? Key Benefits: • ?Expertly Crafted Recipes: Mouth-watering recipes, each designed to pack a punch with high-protein and high-fiber ingredients. From hearty breakfasts to satisfying dinners, these meals are sure to delight your taste buds and fuel your body. • ?Easy Meal Prep Tips: Streamline your meal prep process with practical tips and strategies, saving you time and effort. Learn how to organize your kitchen, plan your grocery shopping, and efficiently ...

Genre: Health, Fitness & Dieting

Dream Interpretation for Better Sleep: Find Meaning in the Messages of Your Subconscious Mind to Build Your Own Dream Dictionary by Joanne Hedger (Elemental) (37 Reviews)    Price verified 45 minutes ago

Start listening to what your subconscious is trying to say -- delve deep into your true Self by decoding your dreams! Dreams are a universal phenomenon everybody experiences. But what are they? Why do we dream? What do they mean? Have you ever wondered why you are having the same dream repeatedly, as if it is telling you something, but you can't just get your head around what it means? Philosophers and thinkers have been fascinated by dreams for thousands of years. Even now, many theories from renowned psychologists such as Freud, Jung, and the like remain. Thanks to them, interpreting dreams has become a popular practice. Even better, science has developed ways to use these theories to tame and control your subconscious as you undergo deep slumber. Joanne Hedger lays out a short but fascinating read on dreaming for a peaceful sleep. She doesn't want you to be drowned in a sea of technical terms and words. Instead, the book is a beginner-friendly tool that will allow you to ...

Genre: Health, Fitness & Dieting

Unlocking My Greatest Self: 50 secrets to becoming calm, confident and fulfilled by David Osborn-Cook (Streaming Leaves Books) (1 Review)    Price verified 16 minutes ago

A unique life-changing mindhealth book for troubled times and enquiring minds. We're living in unprecedented times - of anxiety, conflict and technological and cultural change. How to survive and thrive? With 50 beautiful mini-nuggets of science-based therapy practices and ancient wisdom and spiritual insights this book distils everything you need to move through emotional turbulence - to calm, self actualisation, confidence and happiness. How to develop your greatest Self in eye-opening and simple terms. You'll find: • Evidence-based hypnotherapy and CBT techniques • Breath Meditations and visualisation practices • Tips and insights for self-esteem and growth • Steps for manifesting and attracting new opportunities • Ways to influence and improve your world • How to live a joyful and fulfilling life About the Author David Osborn-Cook BA(hons), Dip CBH, Dip Clin.Hyp. NLP.Coach, GQHP, Reg GHR) David Osborn-Cook works as a Cognitive Behavioural Hypnotherapist ...

Genre: Health, Fitness & Dieting

How not to be lonely after 30: Powerful tools and habits to keep your good friends around by Francesc Serra Figueroa (1 Review)    Price verified 2 hours ago

Do you feel like you have many friends but you don't have close friends? This book is a starting point to change that. We are not taught how to take care of friendships and the importance they should have in our lives. Here, I offer tools and ideas that I use on a regular basis to make my friends feel appreciated and to create a strong bond that will last. In business it's a well-known truth that it's easier to sell to a current client than to a new one, yet in life we focus more on making new friends than on nourishing our current friendships. My mission is to change that. After turning 30, I felt many friendships in my life were superficial yet I was investing a lot of time in them. We are taught that a big network is one of the keys to success in life. That is true yet close relationships are also a major factor of happiness. Those who have strong long-lasting friendships live longer and better. That's why I produced this book to invite anyone concerned about the quality of their ...

Genre: Health, Fitness & Dieting

SELF-CONFIDENCE 2.0: THE PROVEN FORMULA TO ESCAPE FROM SELF IMPOSED LIMITATIONS AND ACHIEVE YOUR FULL POTENTIAL by RAPHAEL DUME (32 Reviews)    Price verified 4 hours ago

Discover what steal your joy, love, and the ability to create wealth. If you are feeling awkward, incompetent, or unworthy you might be experiencing lack of confidence. And you may be hypersensitive with fragile sense of self and easily be wounded by others. This paradigm makes you lacking self-esteem, see rejection, and disapproval even when there isn't any. In this refreshing self-help guide you'll be providing tools that will invigorate your life and give yourself the capability you need to achieve your goals. You'll be revealing the source of self-limiting beliefs that rob you joy, love, and the ability to create wealth. In Self-confidence 2.0 you'll get a proven system that will take you to new heights -- you'll get actionable tools and step-by-step guidance break into bite-sized pieces that you can easily learn and implement in your day-to-day life. Once you go through Self-confidence 2.0, you'll acquire a proven formula to escape from self-imposed limitations, stand up to ...

Genre: Health, Fitness & Dieting

Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking ... by Alissa Noel Grey (40 Reviews)    Price verified 10 hours ago

Affordable Superfood Meals That Will Warm Up Your Winter From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing superfood recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly - you are sure to find the perfect superfood meal to make hunger a non-issue and help you reach your ideal weight. Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dietingis an invaluable and delicious collection of fat-burning superfood recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minutes. Each recipe combines superfood ingredients that deliver astonishing amounts of antioxidants, essential fatty acids, minerals, vitamins, and proteins. ***FREE BONUS RECIPES at the end of ...

Genre: Health, Fitness & Dieting

Mediterranean Diet Cookbook Authentic Flavors and Colorful Creations: 60 Original Recipes for a Delicious Journey Through Breakfasts Snacks and Beyond by Graham Crisp Price verified 7 hours ago

Are you ready to embark on a culinary journey that tantalizes your taste buds and benefits your health? Dive into the vibrant world of the Mediterranean diet with Graham Crisp's "Mediterranean Diet Cookbook: Authentic Flavors and Colorful Creations." Graham Crisp brings the essence of Mediterranean kitchens to your table with 60 original recipes crafted to enrich your meals with healthy, fresh, and flavorful ingredients. This book isn't just about food; it's about adopting a lifestyle that celebrates a balanced and joyful way of eating. Whether you're a seasoned chef or a curious novice, these recipes are designed to be straightforward, ensuring everyone can enjoy Mediterranean cuisine's benefits and delights. Imagine starting your day with a vibrant Greek Yogurt Parfait with Honey and Walnuts or invigorating your afternoon with a delectable Moroccan Lemon and Herb Chicken Skewer. With chapters dedicated to everything from hearty breakfasts to tempting snacks and expansive meals, ...

Genre: Health, Fitness & Dieting

Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick by Mike Sheridan (833 Reviews)    Price verified 12 hours ago

In Eat Meat And Stop Jogging, Mike Sheridan uncovers everything's that's WRONG with our current understanding of nutrition and metabolism, diets and weight loss, and physical fitness and health. "I know the diet plans, exercise and fitness books, and health and nutrition basics aren't working for you, because they're not working for anyone! The first step to rescuing your physical and mental health, is understanding WHY we've accepted certain fitness and nutrition myths as fitness and nutrition facts, and how that's turned fat loss and disease prevention into a struggle." - Coach Mike Inspired by personal practice, and supported by credible research, Eat Meat And Stop Jogging highlights the flaws in the prevailing advice to get fit, and illustrates the negative affect on our health and physique. With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based ...

Genre: Health, Fitness & Dieting

TOP KETOGENIC DIET: The Quickest & Easiest Way To weight loss by JENNIFER SCHWARZ Price verified 12 hours ago

The Easy, Friendly Method To TOP KETOGENIC DIET There is a lot to learn and a wide variety of resources to pick from when you first start incorporating keto into your life. It is simple to begin and maintain a ketogenic diet with The Top Ketogenic Diet. Consider this book to be keto for the lazy person. It has all the information you want for a surprisingly easy keto diet, including meal planning, shopping lists, support, and a ton of delicious keto-friendly recipes. Many people lose trust in diets and just let the weight continue to accumulate since so many diets make success promises but fail to keep them. For some people, this mistake might be deadly, but there is still hope for you. With chapters like these, our new book, Top Ketogenic Diet, offers you something unique that has previously been shown to work for millions of people. • Important keto diet advice • The fundamentals of dieting • A 14-day eating plan for weight reduction • Delicious and substantial ...

Genre: Health, Fitness & Dieting

Backbreaker: Back to the Basics, 7 Insights on Healing Back Pain by Jill McGuire (5 Reviews)    Price verified 12 hours ago

While driving home I felt a stabbing pain in my back that later ran down to my leg and got worse as time went on. A visit to the chiropractor helped, but I was still far from better. I couldn't figure out what was going on with my body. I had just spent the last few years recovering from an excruciating jaw/TMJ issue--and now this? I tried epidural injections, trigger point therapy, different medications and even stem cell therapy, but nothing worked. I finally found the answers I was looking for, and they were simpler than I ever imagined.This book shares the lessons I learned and the healing I ultimately received by going BACK TO THE BASICS. Jill McGuire, the author of Jawbreaker: TMJ, A Journey of Healing and 12 Lessons Learned, shares the inspirational second half of her story in Backbreaker: Back to the Basics 7 Insights on Healing Back Pain offering hope and encouragement to keep searching until you find the answers you are looking for. .

Genre: Health, Fitness & Dieting

Fast Mimicking Diet Cookbook for Beginners: Super-Easy Recipes for Weight Loss, Longevity, and Wellbeing by Catherine Howler Price verified 13 hours ago

Are you ready to kickstart your journey to a healthier, more vibrant you? Are you seeking a transformative approach to eating that not only promotes weight loss but also supports longevity and overall wellbeing? If so, then the "Fast Mimicking Diet Cookbook for Beginners" is your ultimate guide to unlocking the power of the Fast Mimicking Diet (FMD) and embracing a lifestyle of health and vitality. In this comprehensive cookbook, you'll discover a treasure trove of mouthwatering recipes, expert guidance, and practical tips to help you navigate the world of FMD with ease. Designed specifically for beginners, this cookbook is your roadmap to success on your FMD journey, whether you're a seasoned health enthusiast or just beginning to explore the benefits of fasting mimicking. Key Features: • 1800+ Super-Easy Recipes: With over 1800 delicious and nutritious recipes at your fingertips, you'll never run out of inspiration for your FMD meals. From satisfying breakfasts to hearty ...

Genre: Health, Fitness & Dieting

How to manage your emotions: A new method to heal anxiety, depression and addiction by derek Yannick (8 Reviews)    Price verified 2 hours ago

I guess you have struggled with difficult emotions like sadness, anger, and insecurities. Emotions are sometimes hard to handle, but they are not your enemies; they are just trying to tell you what you need. Usually, people with anxiety, stress, or depression take pills but don't find natural solutions for their emotional problems. Our society has not already developed a clear understanding of how to manage emotions. Thanks to Daniel Goleman with his book Emotional Intelligence, we started to pay attention to the importance of our emotions to become successful and happy. However, the knowledge about how to manage emotions has been almost absent. I know this because I have been teaching psychologies that never heard about managing sadness or insecurities because their focus has been consistently around the thinking process. Emotions have till today been a mysterious force that we do not yet understand his functioning. In this book, you will understand how emotions work and how to ...

Genre: Health, Fitness & Dieting

Jawbreaker: TMJ, a Journey of Healing, and 12 Lessons Learned by Jill McGuire (45 Reviews)    Price verified 2 hours ago

The poorly fitting crown and my concern that it didn't feel right seemed to be frustrating the doctor. When he left the room, his dental assistant whispered in my ear, "He's very angry." While trying to make the oversized crown fit, that wasn't necessary in the first place, an adjustment was made to a different tooth. I left his office in a cascade of pain covering my face and jaw. You won't believe the sequence of events that followed. This book shares the author's experience of TMJ including significant jaw pain and a tongue issue no one seemed to understand, and more. It's an easy-to-read true story offering hope and inspiration to "Never give up."The 12 Lessons learned can benefit anyone whether they have TMJ or not, beginning with "Don't fix what isn't broken."

Genre: Health, Fitness & Dieting

The Micro-Habit Method: Small Steps to Extraordinary Change by Saratha Ravichandran Price verified 2 hours ago

Unlock the Power of Tiny Habits and Achieve Your Goals The Micro-Habit Method is a simple yet powerful way to change your habits and improve your life. By making small, easy changes, you can achieve big results over time. In this book, you'll learn: • The science of habits and how to form new ones • How to identify keystone habits, which are small actions that can have a big impact • How to use habit stacking to seamlessly integrate new habits into your existing routines • How to build accountability to help you stay on track You'll also read real-life stories of people who have used the Micro-Habit Method to achieve their goals, from losing weight to starting a business. The Micro-Habit Method is not about perfection. It's about progress. It's about taking small steps every day, even if you don't feel like it. Because over time, those small steps will add up to big results. Are you ready to take the first step?

Genre: Health, Fitness & Dieting

How to Be Human: 55 Quick Insights to a Better You by Jacob Kilgore (8 Reviews)    Price verified 4 hours ago

At the core of How to Be Human is the theory that our older evolutionary adaptations are sabotaging our higher aims. Every society throughout history has been warned about giving in to their animal nature, but thanks to recent insights we have the unique privilege of getting to the heart of this defect. This false efficiency has lured people to quit striving and focus on base animal activities: consuming, socializing, lounging, and so on. By pushing against these lures, Jacob Kilgore was able to ponder what we are, from our biology to our existential longings, and pen the numerous essays in this book. Finally, what we pass over in the urge to rush is presented in detail. This book will help us to see clearly what we are deep down, why we don't care enough, what beliefs and actions do not add up, where the balance lies in terms of forgiveness, and includes numerous other topics that will help anyone who seeks to refine themselves a clear system in which to do so.

Genre: Health, Fitness & Dieting

Bariatric Meal Prep Cookbook: Delicious, Mouthwatering Recipes with Meal Planning Guides and Expert Tips for Long-Term Success by Dr. Janice E. Simon Price verified 11 hours ago

This cookbook offers more than recipes. It is packed with invaluable meal-planning guides and expert tips curated to assist you in navigating the complexities of post-bariatric nutrition. Whether you want to manage portion sizes, incorporate essential nutrients, or simply streamline your meal prep process, this eBook covers it. With "Bariatric Meal Prep Cookbook," you'll unlock: Delicious Recipes: Explore a diverse collection of mouthwatering dishes, ranging from comforting classics to inventive culinary creations, all tailored to meet the unique dietary requirements of bariatric patients. Meal Planning Guides: Take the guesswork out of meal prep with detailed guides that help you plan your weekly meals efficiently and stay on track with your nutritional goals. Expert Tips for Long-Term Success: Benefit from the insights of seasoned professionals as they share their expertise on navigating the post-bariatric journey, from managing cravings to maintaining a balanced diet. Nutritional ...

Genre: Health, Fitness & Dieting

The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace by Christian Piper (1 Review)    Price verified 16 minutes ago

"The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" is a transformative collection of mindfulness practices, meditative journeys, and unique sketches that create a multi-sensory reading experience. Each section transports you to serene landscapes, from peaceful beaches to ancient jungle temples, to high-altitude cloudscapes, all beautifully illustrated to enhance your meditative experience and deepen your connection with the world around you. The book couples these immersive meditations with daily devotionals, filled with affirmations, self-reflective prompts, and wisdom from various traditions. Together, they serve as a powerful guide to cultivating a sense of inner peace and balance, making this book an invaluable tool for personal growth and self-discovery. Whether you're an experienced meditator or new to the practice, "The Mindful Path: Daily Devotionals and Guided Meditations for Inner Peace" promises a journey towards a more mindful, peaceful life. ...

Genre: Health, Fitness & Dieting

Orange is the main source of vitamin C: The most important source of vitamin C is oranges by radwan Abu Bakr Ahmed (1 Review)    Price verified 8 hours ago

Types of oranges and their benefits: know them Delicious orange fruits come in several types, each with its own distinct flavour. What are the types of oranges? What are the benefits of these delicious fruits? The most important information you will find in this valuable book Types of oranges and their benefits: know them Let's learn about the different types of oranges and their benefits in the following: Different types of oranges The different types of oranges are usually classified into two categories, namely: Sweet orange: which is used to prepare juices or can be eaten directly. Bitter orange: used to prepare sauces and jams. Here are some common types of oranges: Navel Oranges: One of the most common types of oranges, its outer peel has a closed side hole resembling the navel. Kumquat Oranges: Also known as Japanese orange, its fruits are distinguished by their small size. Blood Oranges: The pulp of this type of orange contains a special type of antioxidant, which gives the ...

Genre: Health, Fitness & Dieting

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst (18 Reviews)    Price verified 2 hours ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual ...

Genre: Health, Fitness & Dieting

Parenting Guide to Raising ADHD Boys: Essential Insights in Behavior to Academics, Transforming Challenges into Successes for boys and teens. by Patrick Steadman (22 Reviews)    Price verified 16 minutes ago

I have raised seven children, two of whom have ADHD, and have witnessed firsthand the profound impact this condition can have on their lives - from lost relationships and destructive behaviors to the daily struggles and intense confrontations that come with it. This book is born out of my desire to share these life experiences - successes and challenges. It reflects my journey, from the moments of deep frustration to the times of incredible triumph. My motivation is rooted in showing you, the reader, the possibilities within the struggles and sharing the success stories that often go untold. Told with a little humor.

Genre: Health, Fitness & Dieting

Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle By Eating Your Favourite Foods by Matt Andriano (16 Reviews)    Price verified 2 hours ago

Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you: • The basics of Flexible Dieting with IIFYM approach • The importance of macronutrients • How to calculate the right number of calories for your body • Intermittent fasting • Effective exercises that can help make you lose weight and sculpt a better physique • The best practices of any successful diet programs • The common pitfalls and how you can avoid them And so much more! This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, ...

Genre: Health, Fitness & Dieting

It Was Always My Fault: And The Social Benefit's Fault (Greed Compendium: From Slavery to Death Book 6) by Vinícius Capucho (1 Review)    Price verified 16 minutes ago

DISCOVER YOUR INNER MISERY EVEN AFTER YOUR CONQUESTS. In the second book, I speak more deeply about behavioral, psychological issues. The same individual who only thinks about getting rich (money and material), needs to know himself, understand that his inner emptiness was probably caused by external circumstances based on someone else's life (envy, greed, power). Men are living based on the lives of others, blind to themselves. And I demonstrate this by explaining in a simple way, how the economic cycle can directly interfere with your sadness, emptiness and depression. Available on All Platforms: GoogleBooks, AppleBooks and Goodreads. Series: Purely Behavioral Third Book: The Last Frontier - The Soul's Path A cosmo-vision of Liberty, History and Culture: with a small addition of Art. A butterfly effect! The Symbology from the cover reflects the writing approach. Differences between the old and modern men involving art, money, the parallel with the being dominance. Everything was ...

Genre: Health, Fitness & Dieting

Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults: A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress by Angela Wade (17 Reviews)    Price verified 7 hours ago

Master your mind and transform your mental health Do you ever feel like your mind is a chaotic puzzle you can't solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions? Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you're ready to conquer the day. Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice. As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health. Here is just a fraction of what you'll learn: • Cognitive Restructuring - The art of reshaping your thoughts for a positive mindset • How to use CBT strategies to crush ...

Genre: Health, Fitness & Dieting

The Power Of Positive Mindset: Overcoming Negativity To Pursue A More Meaningful LIfe by Joseph H. Carillo Price verified one hour ago

The Power Of Positive Mindset: Overcoming Negativity To Pursue A More Meaningful LIfe Do you desire to live a fulfilling life, have few regrets, and contribute to the betterment of society? However, does culture prevent you from doing so? Perhaps hours, days, and even years pass without you pausing to consider whether or not you are fulfilling your genuine purpose. Are you ignoring that question even though it keeps whispering in your ear because you're too busy to know what to change in your busy life? In The Power Of Positive Mindset, Joseph H. Carillo outlines the barriers to living with intention, such as fear, technology, things, money, and other people's opinions. He then offers doable suggestions for letting go of those hindrances right now so you may concentrate on what matters. Here is a sample of what you will discover in each chapter: • How your self-talk keeps you trapped and what you're missing out on -- the most effective "level" for transformation that self-help ...

Genre: Health, Fitness & Dieting

Anti-inflammatory Diet for Beginners: Ultimate Guide to Wellness Nutrition: Many Easy and Quick Anti-Inflammatory Recipes to Regain Energy, Health, ... by Emily Chord (45 Reviews)    Price verified 2 hours ago

INTRODUCING OUR NEW ANTI-INFLAMMATORY DIET GUIDE, EXPERTLY CRAFTED BY RENOWNED NUTRITIONIST AND DIETITIAN, EMILY CHORD. THIS COMPREHENSIVE GUIDE IS DESIGNED TO HELP YOU COMBAT SYSTEMIC INFLAMMATION WITH A TAILORED EATING PLAN AND A PLETHORA OF ILLUSTRATED RECIPES THAT ARE BOTH QUICK AND EASY TO PREPARE AT HOME. Inside you will find two important bonus free for you to combine with our food plan: - BONUS 1: INFUSIONS AND HERBAL TEAS... Thirty recipes, each with an important beneficial effect on our health. - BONUS 2: PILATES FOR BEGINNERS... An easy workout plan for everyone to regain strength and energy. Inside the guide you will find: - WHAT IS THE ANTI-INFLAMMATORY DIET: Learn the basics of a diet that fights inflammation, an essential pillar in keeping your body healthy. - ANTI-INFLAMMATORY FOODS AND FOODS TO AVOID: Identify which foods to embrace to nourish your body and which to avoid to protect against inflammation. - BENEFITS WE CAN ACHIEVE: Explore the transformative ...

Genre: Health, Fitness & Dieting

Narcissistic Relationships Suck: Defend Yourself From The 9 Types Of Personality Disorders by Gary Park (6 Reviews)    Price verified 45 minutes ago

Are you feeling emotionally drained, manipulated, and trapped in a relationship with a narcissistic partner? Have you spent countless nights questioning your sanity and wondering how you ended up in such a toxic situation? If you're seeking answers, support, and a way to break free, then "Breaking Free from Narcissistic Bonds" is the right book. This comprehensive guide is specifically tailored to empower individuals like you, who have experienced the pain and confusion of narcissistic relationships. Through expert advice, practical strategies, and real-life examples, this book offers a compassionate and insightful understanding of your struggles, and the tools needed to heal from the emotional trauma. "Breaking Free from Narcissistic Bonds" is not just another self-help book; it is a lifeline for those who feel lost in the chaos of a toxic relationship. This book will help you: · Recognize the different types of narcissists and their tactics · Understand why you ended up in such a ...

Genre: Health, Fitness & Dieting

Ever Green: Wall Pilates for Seniors: 100 Easy Home Exercises for Balance, Strength, Flexibility, and Weight Loss | Beginner to Advanced (EverGreen ... by Giuseppe Di Mauro (1 Review)    Price verified 2 hours ago

Are you a senior ready to embark on a journey to enhanced health and vitality, whether a beginner or an experienced fitness enthusiast? This guide is an invaluable resource, blending the gentle art of Pilates with age-appropriate fitness techniques to offer a comprehensive approach to a more active and fulfilling lifestyle. This book provides an innovative fitness approach suitable for all levels. It was designed with an acute understanding of seniors' unique challenges and needs. It's the perfect tool for those just starting their fitness journey and seasoned practitioners looking to enrich their current routines. Inside This Guide, You Will Find: • Customized Pilates Routines: These are tailored exercises that are easy to follow and focus on health, mobility, and strength. They are designed for both beginners and advanced seniors. • Safety and Modification Tips: This section provides essential advice on performing exercises with safety as a priority, including modifications to ...

Genre: Health, Fitness & Dieting

The Unchained Mind: Overcome Social Anxiety And Unleash True Self-Confidence: Complete guide to helping you free yourself from the clutches of Social ... by Danio Kavi (19 Reviews)    Price verified 45 minutes ago

If you're tired of feeling paralyzed by social anxiety, missing out on opportunities, and yearning for true self-confidence and high self-esteem, then it's time to break free with "The Unchained Mind"! Have you ever felt isolated and lonely, unable to connect with others due to crippling social anxiety? Do you constantly battle with the fear of judgment that prevents you from expressing yourself authentically in social situations? Are you tired of feeling stuck in a cycle of negative thoughts and low self-esteem and long for the confidence to pursue your dreams? In "The Unchained Mind: Overcome Social Anxiety and Unleash True Self-Confidence -- The Complete Guide to helping you free yourself from the Clutches of Social Anxiety and live a life full of high Self-Esteem", author Danio Kavi shares a deeply personal journey of overcoming social anxiety and reclaiming true self-confidence! Drawing from firsthand experience, Danio understands the pain and struggles of social anxiety ...

Genre: Health, Fitness & Dieting

Low Carb High Protein 101 Effortless Recipes Cookbook: Featuring New Delicious Ideas with Full-Color Images for Every Dish by Ava Mitchell (37 Reviews)    Price verified 16 minutes ago

Are you searching for new ideas to keep up with your low-carb, high-protein diet without getting bored? Ava Mitchell brings you a game-changing cookbook, 'Low Carb High Protein 101 Effortless Recipes.' Available in Kindle and paperback formats, this cookbook will take your healthy eating to the next level! This comprehensive guide contains 101 delicious, easy-to-make recipes, each one designed to keep you committed to your low-carb, high-protein diet. What sets this book apart? It's filled with beautiful, full-color images for every dish, allowing you to visualize the final result of your culinary journey. Imagine having an array of delightful recipes at your fingertips, each tailored to your dietary needs. This cookbook has everything from hearty breakfasts, diverse lunches, and satisfying dinners to tempting snacks. Plus, author Ava Mitchell breaks down the nutritional information for each recipe so you can keep track of your carb and protein intake effortlessly. Whether you're a ...

Genre: Health, Fitness & Dieting

The Power of Comparison: A manual for better living by Robert Prior (15 Reviews)    Price verified 9 hours ago

We're all products of our comparisons. What we think of ourselves, the way we feel and how we behave are affected by the comparisons we make. The comparison-generating properties of social media mean this is more relevant than ever before. Our comparisons also influence the everyday decisions we reach, often to our disadvantage. From eating to investing, driving to buying and working to dating, we can use them far better than we do. In "The Power of Comparison" you'll learn how to tackle the mental health problems comparisons can cause as well as ways to turn them to your psychological, physical and financial advantage. It's a manual for better living in this exciting, yet challenging, new era.

Genre: Health, Fitness & Dieting

Turmeric and its many benefits by radwan Abu Bakr Ahmed (1 Review)    Price verified 11 hours ago

There are many benefits associated with the use of turmeric, which is a popular spice in the kitchen, so what is the role of turmeric for slimming? What do you know about its various benefits for the body? Turmeric for weight loss: here is the most important information Turmeric is an Indian spice, which is known as the golden spice because of its many health benefits and properties. Turmeric is taken either in the form of spices, tea, or even capsules, so what is the role of turmeric for slimming? What are its other benefits for the body? The benefits of turmeric are due to the fact that it contains an active substance known as curcumin, which has powerful properties. In this book, we will learn about the most important benefits of turmeric

Genre: Health, Fitness & Dieting

The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Nutrition ... by Alissa Noel Grey (Cookbooks best sellers 2023 Download with Kindle unlimited) (160 Reviews)    Price verified 13 hours ago

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING! Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.

Genre: Health, Fitness & Dieting

SYSTEMIC FAMILY CONSTELLATION: Unlocking Healing Paths, A Deep Dive Into Targeting Core Issues, Emphasizing Key Practices For Lasting Resolutions by DR. WANDA MENDENHALL (1 Review)    Price verified 12 hours ago

Embark on a transformative journey towards revitalized health with this groundbreaking guide - a beacon illuminating the path to wellness through the profound practice of Systemic Family Constellation. This comprehensive masterpiece transcends traditional health approaches, offering you a roadmap to targeted nutrition, holistic wellness, and key strategies that promise a renewed lease on life. Explore the Depths of Healing: Delve into the intricacies of Systemic Family Constellation as we unravel the profound impact of familial connections on your health. This section equips you with the knowledge to identify and address hidden factors affecting your well-being, empowering you to break free from the chains of generational patterns. Targeted Nutrition Unveiled: Unlock the secrets of a customized nutrition plan tailored to your unique needs. Discover how your family's dietary history shapes your health destiny and learn practical, actionable steps to optimize your nutritional intake. ...

Genre: Health, Fitness & Dieting

The Lost Book of Natural Wellness: Over 550 Herbal Remedies, Homemade Antibiotics, Essential Oils, Infusions and Recipes for Self-Healing. (Barbara ... by Roberta Lane Price verified 36 minutes ago

The pharmaceutical companies do not want you to know: "THE BODY CAN HEAL ITSELF." ? This book is inspired by the information and theories of Dr. Barbara O'Neill and Clarks, through the knowledge you will gain you will be guided to empower your body to heal itself. "The human body is a perfect machine, and through this fantastic book you will discover how to make it work perfectly." ?? PLEASE NOTE: This book could be censored at any moment, buy it without thinking, don't say we didn't warn you... Here is what you will find in this guide: • HYDRATION AND ELECTROLYTE BALANCE: Discover natural hydration and electrolyte balance with herbal infusions, smoothies, teas, and refreshing drinks using ingredients like avocado, spinach, and coconut. • INFLAMMATION REDUCTION: Learn to reduce inflammation with delicious, healthy recipes such as avocado salsa, berry smoothies, ginger-turmeric tea, and quinoa salads. • COMBINED ADAPTABILITY AND MOBILITY: Explore recipes and remedies ...

Genre: Health, Fitness & Dieting

HERBAL REMEDIES FOR BONE AND JOINT HEALTH FOR BEGINNERS: Unlocking Vitality, A Comprehensive Guide To Discovering Natural Healing, Empower Your ... by KERRY RUEDA Price verified one minute ago

Are you tired of dealing with constant bone and joint pain? Do you wish there was a natural solution to help alleviate your discomfort and improve your overall health? Look no further than "Herbal Remedies for Bone and Joint Health for Beginners." In this comprehensive guide, you'll delve into the fascinating world of herbal medicine and discover how it can effectively support your bone and joint health. From understanding the anatomy of bones and joints to learning about the science behind herbal remedies, this book covers it all. Explore the historical perspectives on herbal remedies and uncover their significance in maintaining strong and healthy bones and joints. Gain insights into common health issues related to bones and joints, such as osteoporosis and arthritis, and learn how herbal remedies can provide relief and promote healing. With detailed chapters on building a foundation with nutritional support, herbal approaches to specific conditions like arthritis and osteoporosis, ...

Genre: Health, Fitness & Dieting

NATURAL REMEDIES FOR GOUT AND JOINT PAIN: Relief And Recovery, A Comprehensive Guide To Effective Strategies And Herbal Solutions For Holistic Healing by KERRY RUEDA Price verified 11 minutes ago

Dive into the ultimate guide to combatting gout and joint pain with "Natural Remedies for Gout and Joint Pain." Discover how to reclaim control over your health and vitality using holistic approaches, dietary modifications, herbal remedies, and lifestyle adjustments. This comprehensive handbook provides invaluable insights into understanding gout, traditional medical treatments, and the critical importance of embracing natural alternatives. Uncover the secrets of herbal remedies and essential oils for gout relief, learn about the transformative power of acupuncture and yoga, and explore the benefits of homeopathic remedies. With detailed chapters on dietary changes, hydration, supplements, and creating a gout-friendly environment, this book equips you with the knowledge and tools to effectively manage and prevent gout flare-ups. Understand the connection between diet and gout, explore the role of hydration and detoxification, and discover the synergy between traditional and ...

Genre: Health, Fitness & Dieting

Joint Pain Relief: Ultimate Tips To Get Rid Of Joint Pain by Jennifer Schwarz (1 Review)    Price verified 45 minutes ago

Are you tired of living with joint pain? Do you long for effective relief and a renewed sense of mobility? Look no further than "Joint Pain Relief: Ultimate Tips To Get Rid Of Joint Pain." This comprehensive guide unveils the hidden causes of joint discomfort and empowers you with the knowledge and strategies to overcome it. In this book, you will embark on a journey of understanding the complexities of joint pain. From the different causes, including injuries, infections, autoimmune disorders, and degenerative diseases, to exploring the wide range of treatment options available, you'll gain invaluable insights to reclaim a pain-free life. What to learn from this book: • Uncover the various causes of joint pain, including injuries, infections, autoimmune disorders, and degenerative diseases. • Understand how injuries, such as bruising, dislocation, and ligament tearing, can contribute to chronic joint discomfort. • Learn about infectious conditions that may manifest as ...

Genre: Health, Fitness & Dieting

Carnivore Diet Air Fryer Cookbook: Elevate Your Carnivorous Lifestyle with Quick, Protein-Rich Recipes for the Ultimate Animal-Based Diet to Boost ... by Susan K. Davidson Price verified 16 minutes ago

Carnivore diet cookbook

Genre: Health, Fitness & Dieting

Essential Oils: Discover “Anti-Aging” Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy. by Gabriel E. Wise (79 Reviews)    Price verified 2 hours ago

New and Improved - 3rd Edition. Now packed with even more information. Essential Oils: Your New Best Friend Your Ultimate How-To Book To Achieve Optimal Results Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body? If you answered "yes" to any of the questions above, then you have come to the right place! Introducing the safest and most natural product for your entire body - Essential Oils! They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced. In Essential Oils: Discover "Anti-Aging" Remedies & Beauty Secrets: Your Complete Wellness Guide To Body Care, Skin Care & Aromatherapy, Gabriel E. Wise will show you the beauty of these natural products that will get you hooked! Here are some health benefits to look forward to: ? Boost immunity ? Use for ...

Genre: Health, Fitness & Dieting

You Are 100% Responsible For Your Life! : It Is Not What Happens, It Is What You Do About It. by Keith Bond (3 Reviews)    Price verified 45 minutes ago

Unlock Your Potential, Rewrite Your Story Life is a rich tapestry woven with threads of choices, circumstances, and opportunities. Each day, we stand at the crossroads of destiny, our responses shaping the fabric of our existence. But amidst the noise of distractions and external forces, we often forget our innate agency -- the power of responsibility. In this book you'll discover that responsibility isn't a fleeting magic pill or a quick fix. It's a steady beacon, illuminating your path and empowering you to reclaim control. Regardless of your background, past trials, or current situation, this book reaffirms the unwavering truth: you hold the brush to paint your life's canvas. Within these pages, you'll explore: • Owning Your Choices: Learn to embrace decisions as stepping stones, not stumbling blocks. Your choices are the warp and weft of your destiny. • Transcending Limitations: Break free from self-imposed boundaries. The horizon of possibility stretches far beyond ...

Genre: Health, Fitness & Dieting

The Comprehensive Survival Herbs Book.: The Ultimate Guide to Identifying, Growing, and Utilising Healing Herbs for Optimal Health and Well-Being. by Charlie Knight Price verified one minute ago

Welcome to The Comprehensive Survival Herbs Book! Are you looking to become a master of herbal remedies? This book is your complete guide to herbs, featuring detailed information on the properties, uses, and medicinal benefits of one hundred herbs. This book is perfect for both beginners and experienced herbalists. * For beginners, it covers the basics of how to start working with herbs and offers detailed instructions on growing and preparing herbs for healing. * For the more experienced herbalists, it provides an extensive list of medicinal herbs and their uses, along with information on the potential risks associated with each herbs. * You'll also find an array of recipes and remedies for everything from common colds and flu, to skin and hair care, to digestive health and weight management. The Comprehensive Survival Herbs Book is your one-stop-shop for mastering herbal remedies. Get a copy today and start your journey to becoming an herbal expert!

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60 Made Simple: Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging by Dr. Ron Daulton Jr. (2 Reviews)    Price verified 2 hours ago

Unlock the fountain of youth and vitality in as little as 10 minutes a day! Do your joints serve as daily reminders of how old you are and leave you feeling tired in every sense of the word? Are you frustrated because once-simple tasks -- whether it's going up a flight of stairs or getting out of your soft mattress -- have suddenly become difficult to complete? Do you feel like you're stuck in a downward spiral because your deteriorating health makes it impossible for you to stick to a fitness regimen? While aging can make you feel like a shadow of the person you once were, it doesn't mean you can't be your good old self again! Through gentle chair yoga poses, you can gradually regain your strength at your own pace and from the comfort of your chair! Start with this easy-to-read book, filled with chair yoga poses and health advice from a licensed chiropractor with over two decades of experience. Here's just a fraction of what you'll discover: • Everything you need to know ...

Genre: Health, Fitness & Dieting

Conquering Dry Eye : A Practical Guide to Relief (Clear Vision: A Patient’s Resource Tips, Remedies, Solutions) by Linden Elysian (1 Review)    Price verified 45 minutes ago

Are You Tired of Living with Dry Eye? Find Relief with Our Practical Guide! Do you feel like you're constantly rubbing your eyes, trying to soothe the dryness and irritation? Have you tried every over-the-counter solution without finding lasting relief? Are you tired of feeling like your eyes are a constant source of discomfort? As a patient advocate and health writer, I understand the frustration and pain that comes with living with dry eye. For years, I struggled to find a solution that worked for me, trying countless products and remedies without finding lasting relief. But through my research and experiments, I've discovered the keys to conquering dry eye and achieving clear, comfortable vision. Bullet points: • Learn the root causes of dry eye and how to prevent it from happening in the first place. • Discover the most effective home remedies and natural treatments for instant relief. • Find out which over-the-counter products work, and which ones to avoid. • ...

Genre: Health, Fitness & Dieting

An Apparently Normal Person: From Medical Mystery to Dissociative Superpower by Bonnie R. Armstrong (15 Reviews)    Price verified 16 minutes ago

Have you ever questioned the truths behind a seemingly ordinary life? An Apparently Normal Person takes you on a captivating journey through the depths of trauma, resilience and the power of the human spirit. In this inspiring memoir, Bonnie Armstrong unveils the uncharted territory of her dissociation, a survival mechanism that became a catalyst for healing. At the height of an accomplished professional career, an inexplicable illness hints at a connection to a forgotten suicide attempt decades earlier. The author is led to unravel the enigma of her past. What follows is the revelation of a secret internal community that helped her function in the face of unspeakable suffering. This book offers hope to the two-thirds of adults who have experienced some type of childhood trauma. More than a story, it's a testament to the transformative path from darkness to wholeness. Brave, raw and ultimately uplifting, An Apparently Normal Person serves as a beacon of hope for those seeking ...

Genre: Health, Fitness & Dieting

2024 Simple Mediterranean Diet Cookbook for Beginners: 2000+ Days Quick, Delicious & Effortless Recipes Book for Everyday Meals to Live a Better Life ... by Mimir A Hermansen (2 Reviews)    Price verified 7 hours ago

????? Transform Your Meals with the 2024 Simple Mediterranean Diet Cookbook for Beginners! ????? ? Ready to embrace the flavors and benefits of the Mediterranean diet? The 2024 Simple Mediterranean Diet Cookbook for Beginners is your go-to guide for over 2000 days of quick, delicious, and effortless recipes. Enjoy no-stress 30-day meal plans that make healthy eating a breeze, helping you live a better life every day! ?? Forget complicated cooking -- our cookbook simplifies the Mediterranean diet, offering easy-to-follow recipes that bring joy and health to your table. ? Quick and Effortless: Discover a variety of recipes that are as easy to prepare as they are delightful to eat, perfect for busy lifestyles. ? Ideal for Beginners: Whether you're new to cooking or seeking fresh ideas, this cookbook is tailored to provide simple yet flavorful dishes anyone can make. ? Stress-Free Meal Plans: The 30-day meal plans take the guesswork out of meal prep, helping you establish a routine ...

Genre: Health, Fitness & Dieting

Mind Over Grudge: The Transformative Power Of Forgiveness And The Art Of Letting Go by Shawn J. Nathan (2 Reviews)    Price verified 36 minutes ago

Do you struggle with carrying the weight of past hurts and grudges, leaving you feeling trapped and unable to move forward? You are not alone in this battle! Introducing: "Mind Over Grudge: The Transformative Power of Forgiveness and The Art of Letting Go" a powerful book that will show you how to remove the shackles of anger and animosity, so you can get on the path to inner peace and emotional healing by forgiveness and letting go. Unforgiveness can be a relentless pain that consumes us, distorting our perceptions and keeping us stuck in a cycle of bitterness and resentment. It's okay to acknowledge the pain you carry and to honor the wounds that have shaped your journey. That is what makes forgiveness so hard. It's also important to recognize that forgiveness is not a sign of weakness. It takes great strength and self-love to release this heavy burden. ?Features of "Mind Over Grudge" • Understanding Forgiveness: This chapter will provide in-depth analysis and concept of ...

Genre: Health, Fitness & Dieting

Holistic Intermittent Fasting for Women Over 50 : Harnessing the Power of Intermittent Fasting to Impact Health and Well-Being for Women Over 50. by Charlie Knight (1 Review)    Price verified 45 minutes ago

Holistic Intermittent Fasting for Women Over 50 is a perfect guide to optimizing your health and wellness. The book provides advice and tips to help you maximize the benefits of your intermittent fasting journey. With this step-by-step guide, you can make the most of your intermittent fasting practice and achieve your health and fitness goals. Holistic Intermittent Fasting for Women Over 50 is designed to help you stay healthy, energised, and feeling your best. It covers the basics of intermittent fasting and provides simple, easy to follow instructions an how to get started. The book also offers advice on how to make sure you are getting the right nutrition and keeping your energy levels up throughout the day. No matter your age or fitness level, this book is the perfect resource for learning how to incorporate intermittent fasting into your life. It includes tips on how to structure your meals, as well as strategies for dealing with hunger and craving. It also includes information ...

Genre: Health, Fitness & Dieting

Parenting Teens: Stirring the Nest: A Parent's Guide for Children Who are Growing Up and Moving On by T Whitmore (1 Review)    Price verified 3 hours ago

All parents know that raising children can be challenging. But when they reach young adulthood and it's time to send your child out into the world on their own, whether it be to college or to join the workforce, you want them to be prepared to survive on their own. Read Stirring the Nest for FREE on Kindle Unlimited: Download Now! "Stirring the Nest" is a helpful parenting guide that focuses on teaching responsibility to children who are finally moving out. This book will also help parents adjust to becoming empty nesters, and how to enjoy each other again without the kids around. "Stirring the Nest" will show you: • How to handle your own life once the nest is empty • Teaching your children cooking skills • Safety While Living Solo • Paying Bills and Handling Finances • The importance of boundaries if you and your grown child begin sharing a roof again • And much more! Order your copy of "Stirring the Nest" TODAY! You'll be so glad you did!

Genre: Health, Fitness & Dieting

Dare to Tenkan: Thoughts on Aikido Training by Mary C. Eastland (Miron Press) (11 Reviews)    Price verified 4 hours ago

The first day of Aikido training is important only because it is the first day. You will probably remember nothing that you did that day. You have entered a foreign territory. It feels foreign because you have been separated from your correct feeling by many years of being taught to win at any cost, be the best at something, or to do things counter intuitively but in socially accepted ways. Welcome. Stay with us. You will grow to love this strange practice. How can quiet movements, falling, rolling, turning, entering and blending change how you are in the world? Just hold on loosely and follow the way. You are in for a slow, wild ride.

Genre: Health, Fitness & Dieting

Effective Martial Arts Training with No Equipment or Partner vol 2: Ageless Flexibility and Joint Mobility by Michael Matthews (64 Reviews)    Price verified 21 minutes ago

Do you want to quickly and easily improve your functional and athletic flexibility? Then this is the book for you! The benefits of well-developed flexibility are many: • Slows down your body's natural aging process • Increases your reaction speed and requires you to exert less energy when performing any athletic moves or techniques • Tones your muscles • Shortens recovery time between workout • Relieves any joint pain or muscle soreness ??? Flexibility and joint mobility are crucial for martial arts as well as general well-being and health. The use of equipment in this book is kept to a minimal, and the equipment used is easy to find everyday tools that everyone would have access to. Every exercise is carefully explained and shown via one or more pictures. ??? Start getting the amazing results you truly want today! Buy now!

Genre: Health, Fitness & Dieting

20 Fat Loss Tips For Faster Weight Loss: Unlocking Rapid Fat Loss: 20 Essential Strategies for Swift and Sustainable Weight Loss by Gregory Groves (1 Review)    Price verified 16 minutes ago

Embark on a transformative journey towards a healthier and more vibrant you with "20 Fat Loss Tips For Faster Weight Loss" by Gregory Groves. This comprehensive guide is designed to be your trusted companion in the pursuit of accelerated and sustainable weight loss. Gregory Groves, renowned for his expertise in health and wellness, distills the essence of effective fat loss into 20 practical and science-backed tips. From optimizing metabolism and prioritizing protein to staying hydrated and embracing high-intensity interval training (HIIT), each tip is a powerful tool in your arsenal for achieving faster weight loss. This book is not just a collection of directives; it's a holistic approach to well-being that considers the intricacies of individuality. Groves encourages mindful choices, promotes a positive mindset, and emphasizes the importance of professional guidance in navigating your weight loss journey. Whether you are a beginner taking the first steps toward a healthier ...

Genre: Health, Fitness & Dieting

The 5-Minute Somatic Exercise Book (Video Guide Included): Stretching, Yoga, Workout, and More. Daily Practices to Relieve Physical and Mental Pain. ... by Tara Wilson (Vox Publishing House LTD) (1 Review)    Price verified 16 minutes ago

Complete video guide included Downloadable daily-weekly tracking sheet Say goodbye to mental and physical pain using the most effective holistic method! Are you tired of pushing through physical discomfort and emotional distress? Your body holds the keys to profound healing if you'll only learn to listen to it. Somatic therapy is a revolutionary approach to restoring vitality and mind-body balance. Chronic pain, anxiety, and trauma, these conditions can make you feel disconnected and stuck. But you don't have to stay trapped. This groundbreaking book will guide you toward tapping into your body's innate intelligence to find relief finally. Here's a sneak peek at the life-changing wisdom awaiting you: • Demystify the Mind-Body Connection - Explore how emotions get stored in your physical form and contribute to issues like tension and fatigue. • Daily Somatic Routines - Easy five-minute practices to discharge stress, manage complicated feelings, and soothe aches and ...

Genre: Health, Fitness & Dieting

Beardiful: The Mantastic Beard Care Book by Reed Hollywood (1 Review)    Price verified 45 minutes ago

Are you on the fence about growing out your beard, but don't really know where to start? Have you tried growing one in the past but didn't have a good experience? Are you looking for advice and useful information on beard care, but are confused by all the stuff out there? You are not alone. Have you ever wondered what others really think about guys with beards? If you have asked yourself any of these questions, then you have come to the right place. In this volume, we are going to take a look at some of the most common questions, objections, and ideas surrounding beards and beard care. You'll get a straight and honest perspective that isn't trying to sell you anything. The fact of the matter is that growing out a beard is rather straightforward. Making it look good is an entirely different ballgame. Often, hairy guys are criticized for looking scruffy and unkempt. That makes perfect sense when you don't take care of your beard. When you do, you can be sure that you will ...

Genre: Health, Fitness & Dieting

VEGETARIAN DIABETES AND WEIGHT LOSS COOKBOOK & MEAL PLAN : 2 Books In 1 Healthy and Delicious Recipes for Managing Diabetes and Losing Weight on a ... by GERALDINE WHITE (1 Review)    Price verified 13 hours ago

This 2 in 1 cookbook is designed to help individuals with diabetes and those who are looking to lose weight adopt a healthy, plant-based lifestyle. The recipes are carefully crafted to provide balanced and nutritious meals that are both satisfying and flavorful. The book includes a wide range of recipes that cover breakfast, lunch, dinner, and even snacks and desserts. Each recipe is easy to follow, and the ingredients are readily available in most grocery stores. The book also provides helpful tips on meal planning and preparation to make healthy eating more manageable and less time-consuming. The cookbook is particularly useful for those who are looking to manage their blood sugar levels and lose weight without sacrificing taste or variety. It shows that a plant-based diet can be delicious, diverse, and nutritionally complete, providing a range of benefits beyond diabetes management and weight loss. Whether you are a seasoned vegetarian or just starting out, this cookbook is an ...

Genre: Health, Fitness & Dieting

Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress by Russell Davis (8 Reviews)    Price verified 4 hours ago

This book: "Anger Management: How to Overcome Anger, Tame Your Emotions and Free Yourself from Stress" provides concrete strategies to manage your anger, stress and anxiety. With these three, come a myriad of negative emotions that can harm you and other people, unless you learn how to re-direct them. It's natural that you feel angry, anxious and stressed out because you're human, but when these emotions go uncontrolled, it can become a major problem in your life. It could result in broken relationships, injury, stress, depression, and at rare times, even death. Learning how to master your emotions, such as anger and anxiety is a challenge that you should accept. It's only when you do so that you can achieve success in all of your endeavors. The steps presented in this book are expressed in simple language that you could easily understand. This way you can implement them effectively. You may want to use the examples given to help you in your quest. There are valuable pointers too ...

Genre: Health, Fitness & Dieting

Once Upon A Time Racing: My Running And Triathlon Journey (Hollings Memoir Series) by Barwell Hollings (2 Reviews)    Price verified 16 minutes ago

Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, triathlon and race walking. You will find words of inspiration and a lot of humor within the pages of this book. The stories are all real and presented from the point of view of an ordinary age group athlete.

Genre: Health, Fitness & Dieting

SWIMMING IN CYBER: Learning to live HEALTHILY in the intersections of the virtual and real worlds by Bruce Ballon (3 Reviews)    Price verified 56 minutes ago

Learn how to develop a healthy relationship with the cyberspaces we interact with. The cyber seas of wireless communications, interactive platforms, tsunamis of information, fictional simulated worlds and other virtual realities co-exist with the physical world we live in. Discover through various actions how to deal effectively with this expanding issue to manage swimming through the cyber!

Genre: Health, Fitness & Dieting