The Son of Sam: Life of Serial Killer David Berkowitz (Serial Killer True Crime Books Book 19) by Jack Smith (81 Reviews)    Price verified 15 minutes ago

When people like Berkowitz go off the deep end and cross the bounds of normal human behavior, we just can't help but notice. In this book, learn about this twisted example of a human being. Download FREE with Kindle Unlimited David Berkowitz is more famously known as the Son of Sam, but this is a bit of a misnomer. Berkowitz never called himself the Son of Sam: that was actually the name he gave to the demon that supposedly inhabited his next-door neighbor Sam Carr's dog. And if you were to go to Berkowitz's prison cell today and ask him about it, he would be filled with revulsion at the thought of being associated with it in any way. Of course, very few of us are going to argue semantics with a convicted serial killer, even though Berkowitz claims to have turned over a new leaf in the decades since his infamous murder spree. Having joined the messianic group Jews for Jesus, he says he's now a born-again Christian full of remorse for what he did. But the question still remains: ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: The Ultimate Guide of Anti-Aging Solutions. Recharge Energy and Memory, Improve Your Health and Correct ... by Juliya Jones (6 Reviews)    Price verified 32 minutes ago

Hey there! ? Dreaming of chowing down on your favorite foods while shedding those pesky pounds, turbo-charging your metabolism, giving your skin a youthful glow, and feeling like you've hit the refresh button on your body? How about doing all that without having to pop pills or kill yourself at the gym? If that sounds like a bit of magic you need in your life, then you've got to check out this book! ? Imagine getting a grip on all those annoying age-related issues like fearing osteoporosis, dealing with weakening bones, and shaking off that constant worry about your skeletal health without breaking a sweat. Dive into a transformational journey with "Intermittent Fasting for Women Over 50." This isn't just any book; it's your new best friend, understanding your unique challenges and offering tailor-made solutions to help you slim down, get in shape, and feel like you're in your twenties again! Get actionable strategies, scientific insights, and emotional support to achieve holistic ...

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: Ultimate Pocket Guide: 400 Low and High GI Foods, Comprehensive List for Low Glycemic Diets, Blood ... by Shannon Christiansen (1 Review)    Price verified one minute ago

Unleash Vibrant Health in Your Golden Years with "Glycemic Index Food Guide Charts for Seniors 2024"! Are you ready to embark on a transformative journey toward optimal health and well-being as a senior? Picture this: A robust, energized you, savoring the richness of life, with every meal meticulously crafted to nourish your body, manage blood sugar, and elevate your overall vitality. Engage Your Curiosity: Have you ever wondered how certain foods impact your blood sugar levels? Are you eager to discover the secret to sustained energy, sharper focus, and a healthier you? What if we told you that unlocking the power of the glycemic index could be the key to revitalizing your senior years? Relevance and Importance of this book This book is not just a guide; it's your personalized roadmap to a healthier, more vibrant life in 2024. Crafted by expert writing coaches and therapists, this guide encompasses: • 400 Low & High GI Foods: A comprehensive list tailored for seniors. • ...

Genre: Health, Fitness & Dieting

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living by Sarah Spencer (The Cookbook Publisher) (15 Reviews)    Price verified 3 hours ago

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits! Download FREE with Kindle Unlimited! Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein! In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense: • It offers more iron per ounce than beef, • Contains more calcium than milk, • High in protein. • Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes. This cookbook ...

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 3 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: Guide to Increase Confidence with 3-Step Tactic to Beat Menopause. Regulate Metabolism and Boost Your Energy. ... by Holly Thornton (2 Reviews)    Price verified 32 minutes ago

The book titled "Intermittent Fasting for Women over 50" by Holly Thornton is a comprehensive guide designed to support women over 50 in navigating the challenges of menopause and metabolism through intermittent fasting. It emphasizes a 3-step tactic to increase confidence, regulate metabolism, and boost energy, including 101 tasty recipes and a 28-day meal plan. Key components of the book include: 1. **Understanding Intermittent Fasting**: It defines intermittent fasting, explains time-restricted eating, and introduces common fasting schedules. 2. **Exploring Methods for Women Over 50**: The book discusses the impact of menopause on weight and metabolism, psychological effects, and the importance of diet in managing these changes. 3. **Benefits of Intermittent Fasting**: This section outlines the advantages, such as weight management, metabolic health improvement, energy enhancement, mental clarity, and longevity. 4. **Mastering Intermittent Fasting**: Thornton presents a ...

Genre: Health, Fitness & Dieting

Get a Grip on Your Emotional Intelligence: Enhance Relationships and Achieve Self-Mastery (Get A Grip On Your EI) by Kenny Lee (13 Reviews)    Price verified 32 minutes ago

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships... or lack of! How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals? Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort? Are you the only person who is drowning in stress and challenging situations while others appear immune? Though it may feel like you are alone in these struggles, you certainly aren't. The people in your life who have it all under control are the minority who have embraced and improved their emotional intelligence. The truth is, emotional intelligence (EI) isn't a skill that is taught and statistics show that only approximately 36% of the world's ...

Genre: Health, Fitness & Dieting

Strenght and Flexibility Exercises for Seniors: Your Complete Guide to Chair Exercises: Enhance Strength, Flexibility and Pain Relief in Just 10 ... by Talia Knowles (14 Reviews)    Price verified one minute ago

Rediscover Your Vitality and Peace of Mind in Just 10 Minutes a Day with only a Chair! "Strength and Flexibility Exercises for Seniors" is your ultimate guide to enhancing your well-being from the comfort of your home. Designed with seniors in mind, this book provides a comprehensive approach to improving strength, flexibility, balance, and pain relief with minimal equipment. What this book offers: ? Boost Your Independence: Strength-building exercises that enhance muscle power and endurance, making daily activities easier and allowing you to stay active longer. ? Improve Your Mobility: Gentle stretches and movements designed to increase flexibility and ease of movement, helping you feel more agile and youthful. ? Enhance Your Balance: Specialized routines to strengthen your core and improve stability, reducing the risk of falls and boosting your confidence in everyday activities. ? Alleviate Joint Pain: Effective techniques to reduce discomfort in joints, promoting pain-free ...

Genre: Health, Fitness & Dieting

Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (2 Reviews)    Price verified 32 minutes ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated somatic exercises with 30+ guided worksheets, offering a detailed approach to healing through body-mind connection. In this book, you'll learn: • The science behind somatic exercises: Understand how these exercises can rewire your nervous system and release trapped trauma. • 40+ illustrated exercises: Step-by-step instructions for a wide range of somatic practices, catering to beginners and those with experience. • 30+ guided worksheets: Deepen your ...

Genre: Health, Fitness & Dieting

Betrayal: My Story of Marital Deception, Heartbreak, and Choosing Forgiveness: Year One by The Wife (10 Reviews)    Price verified one minute ago

How would you react if you were betrayed by your spouse? Everyone thinks they know... until they have to go through it. I was the same way. I thought I knew exactly how I'd react if my husband had an affair... until I found out he did. No act of betrayal is the same. Every situation, relationship, and reaction is different. In the end, however, every affair leaves one spouse who feels betrayed... One spouse who feels broken... One spouse responsible for choosing between forgiveness and separation -- while simultaneously dealing with the ripple effects and judgment that create just as much pain as the act of betrayal itself. If you are that spouse, you are not alone. I was too... and this is my raw truth journal of the first year after my husband's affair. This is my story of overcoming the pain and trauma of betrayal. My process for creating a path to healing and forgiveness. Keep an eye out for the next two books in this series which will follow along through years two and ...

Genre: Health, Fitness & Dieting

Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and ... by Alissa Noel Grey (19 Reviews)    Price verified 2 hours ago

The Ultimate Gluten and Dairy-Free Cookbook From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes an excellent new collection of delicious and easy to make family friendly recipes. This time she offers 101 gluten and dairy-free no-fuss dishes full of your favorite vegetables, meats and legumes that are straightforward to cook whether you need a quick weeknight supper or a relaxed weekend dinner. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget is an invaluable and inspirational resource of satisfying recipes for every meal and occasion - from breakfast to dinner and snacks in between. They are designed with easy-to-find budget ingredients and will help make your transition to allergy and inflammation free lifestyle trouble free. If you are struggling with health issues or you simply want to eat a healthier diet then this essential gluten and dairy-free cookbook will help you prepare comforting flavorful ...

Genre: Health, Fitness & Dieting

You Will Rock As a Dad!: The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know What to Expect When You are Expecting 2024 by Alex Grace (217 Reviews)    Price verified one minute ago

Congrats, man! You are going to nail this thing known as fatherhood! Did you just hear the two little words that will change your life forever ("I'm pregnant")... and you are freaking out just a tiny bit? Are you worried that you won't know how to be there for your partner and your unborn child during these crucial months? Do you want to be the best partner and father possible, but you are afraid that you will do something dumb because, quite frankly, you have no idea what you're doing? If you answered "yes" to any of the above questions, don't worry - there is hope. New fatherhood is a stressful time. Your partner, who's growing an entire new human, needs you now more than ever. There's a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything. But by being here, you are taking the first step to becoming the most supportive father and partner you can be. By learning all of the ins and ...

Genre: Health, Fitness & Dieting

HOW TO LOVE A NARCISSIST: A Complete Guide to Navigating Toxic Relationships with Narcissists -Practical Strategies to Break Free from Manipulation, ... by Dr. Janry Moss (Janrymo Publishing) (1 Review)    Price verified one hour ago

How to Love a Narcissist: A Complete Guide to Navigating Toxic Relationships with Narcissists Are you trapped in a relationship with a narcissist? Are you constantly feeling drained, confused, and manipulated? Do you question your own sanity and self-worth? Dr. Janry Moss, renowned psychologist and expert on narcissistic personality disorder, offers a lifeline in How to Love a Narcissist: A Complete Guide to Navigating Toxic Relationships with Narcissists. This groundbreaking book equips you with practical strategies to: • Break free from manipulation and emotional abuse. • Recognize the narcissist's tactics and understand their psyche. • Set healthy boundaries and protect your mental health. • Rediscover your self-worth and rebuild your life. • Learn healthy ways to love and connect with others. More than just a survival guide, this book is a powerful journey of self-discovery and empowerment. Dr. Moss draws on years of experience and research to illuminate ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Diet Cookbook for Beginners No-Stress Meal Plan: Fast and Simple Recipes to Heal the Immune System and Boost Immunity for Life-Long ... by Ruby Melton (25 Reviews)    Price verified 32 minutes ago

We will explore the foods that fuel inflammation along with those that can help extinguish its flames. By making simple yet powerful changes to our eating habits, we can set the stage for profound healing. In today's fast-paced world, stress is a common companion in everyone's life, wrecking our mental and physical health. Our body is filled with chronic inflammation caused by damaged well-being leading us to a tower of life-threatening health conditions, such as arthritis, heart disease, and even certain types of cancer. However, hope is never lost as we walk towards a discovery known as the anti-inflammatory diet. This book, "Anti-Inflammatory Diet Cookbook for Beginners No-Stress Meal Plan," is the perfect transformative cookbook to embark on an adventure towards better health and well-being. The power of food is often underestimated; however, by embracing this miraculous diet, we can harness its true potential to help heal our bodies from within. In the following pages, you ...

Genre: Health, Fitness & Dieting

Shame Is A Liar by Robert H. Marshall (Roberts & Marshall Media Group) (1 Review)    Price verified one minute ago

Shame Is A Liar: Break Free from the Chains of Self-Doubt Discover the ultimate guide to overcoming shame and reclaiming your life with "Shame Is A Liar" by Robert H. Marshall Jr.. This powerful book provides actionable strategies and profound insights to help you break free from the lies that keep you feeling unworthy and unlovable. In "Shame Is A Liar," Robert H. Marshall Jr. delves into the roots of shame, explaining how it traps us in a cycle of secrecy and self-doubt. Drawing from the wisdom of renowned thought leaders this book offers a comprehensive approach to understanding and overcoming shame. Key Features: • Uncover the Lies of Shame: Learn how shame convinces you of your inadequacy and keeps you from realizing your true potential. • Practical Exercises: Engage in reflective exercises that help you connect with your inner child, address your deepest fears, and speak life into your self-worth. • Empowering Stories: Read powerful anecdotes that illustrate the ...

Genre: Health, Fitness & Dieting

"The Power Within": "A Guide to Positive Thinking and Personal Transformation" (Senior Health and Wellness Series Book 8) by Ryland Ashford (3 Reviews)    Price verified one minute ago

Do you want to change your life forever? Do you want to achieve more success in your life? Do you want to achieve the goals you have always dreamed of? Do you ever wonder why some people seem to be successful, while others are not? You can do all this and more. This book will guide you step by step to getting a better understanding of the power of Positive Thinking. Unleash the extraordinary potential that resides within you with "The Power Within" A Guide to Positive Thinking and Personal Transformation." Are you ready to embark on self-discovery, empowerment, and profound transformation? In this captivating guidebook, Ryland Ashford, presents a groundbreaking approach to unlocking the hidden power of positive thinking. With a compelling blend of ancient wisdom and modern insights, this book offers a roadmap to transcend limitations, overcome obstacles, and create a life of unparalleled joy, abundance, and fulfillment. Discover the transformative power of optimism as you learn ...

Genre: Health, Fitness & Dieting

The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss ... by Alissa Noel Grey (81 Reviews)    Price verified 5 hours ago

TAKE CONTROL OF YOUR CHOLESTEROL- WITHOUT DRUGS Discover The Amazing Health Benefits of The Low Cholesterol Diet! Cutting cholesterol doesn't mean cutting taste or variety - or spending hours in the kitchen on complicated recipes. From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious heart healthy recipes that will add years to your life and give you a practical eating program to help you see amazing results. The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and inspirational resource of healthy, whole food, primarily plant-based recipes that will help you balance cholesterol levels, improve your health, and add years to your life. Whether your goal is to drastically lower your cholesterol or simply feel better, this unique cookbook and health guide will give you practical advice and ...

Genre: Health, Fitness & Dieting

MINDFUL MUNCHIES COOKBOOK: A Meal Plan of Stress-Reducing Snacks for Busy Lives by ELLE SANTANA Price verified 5 hours ago

"Mindful Munchies: A Meal Plan of Stress-Reducing Snacks for Busy Lives" "Escape the Chaos, Nourish the Soul: In the relentless rhythm of modern life, finding moments of serenity can feel like an elusive dream. But what if the secret to a more balanced and harmonious life was right at your fingertips, nestled in the comforting embrace of snacks? Welcome to "Mindful Munchies," where every bite is a step on your path to culinary calm. Immerse yourself in a world where stress-reducing ingredients dance in harmony to create snacks that not only satiate your cravings but also reset the chaos of your day. This book contains a whole lot of different meal snacks to improve how your body responds to stress, both in the moment and the long run. You will also find in the book: • Holistic Harmony: Explore a world where every bite contributes to your well-being. Mindful Munchies goes beyond flavor, introducing snacks infused with stress-resetting ingredients carefully chosen to bring ...

Genre: Health, Fitness & Dieting

The Complete Toolkit For First Time Dads: From Pregnancy to Newborn Care - Navigate Childbirth, Embrace Emotional Well-being, and Balance Work and ... by Samuel Emerson (1 Review)    Price verified one minute ago

Master fatherhood even before your little one arrives... so you can effortlessly tackle dad duties and focus on enjoying every minute of your new role Finding out that you're going to be a dad can be life-changing, especially if it's your first time. While fatherhood is a journey filled with joyful anticipation, it's also riddled with uncertainty and doubts. But what if you have a playbook for fatherhood - one that will give you straightforward advice on being both a supportive partner and a nurturing dad? That's what this book is for - it will show you not just how to survive, but thrive in your new role. Think of it as your dad manual, one that will help you deal with your partner's pregnancy confidently, get through childbirth without losing your cool, and be fully prepared for your baby's first milestones. In this must-have resource, you'll discover: ? A week-by-week pregnancy tracker - know what's happening at every stage so you can give the right support to your partner ? ...

Genre: Health, Fitness & Dieting

INTERMITTENT FASTING FOR WOMEN OVER 50: Optimize Hormonal Balance, Nutritional Wellness, and Health During Menopause and Beyond by Harmony Swift (1 Review)    Price verified one hour ago

Uncover the power of intermittent fasting specially crafted for women over 50, and reinvent your health in just 12 weeks, even if you've struggled with restrictive diets. Are you tired of battling with stubborn menopausal weight gain and fluctuating hormones? Do you need help with the myriad of diet plans not tailor-made for your unique needs at this stage? Are you ready to embrace a simple, flexible, and practical approach to reclaiming your health and vitality? Now more than ever, you need a realistic, science-supported plan that addresses the specific challenges faced by women over 50. The path to your healthier and happier self might be more straightforward than you think: intermittent fasting. But make no mistake -- this is not your average intermittent fasting guide. This book uncovers the secrets explicitly tailored for you, syncing with your body's unique rhythms, offering flexibility, and focusing on empowering you to embrace your journey with confidence. Here's what ...

Genre: Health, Fitness & Dieting

Natural Menopause Solutions: A Guide for Women’s Hormone Balance with Bioidentical Progesterone, Nutritional Supplements, & Herbs to Help your ... by Melinda Bonk (1 Review)    Price verified one minute ago

Menopause doesn't need to rule your life. Set yourself free and feel like yourself again! Plagued by hot flashes? Struggling to keep your weight or your emotions in check? Not sure what you should be doing to give your body the nutrition and exercise it needs as your hormones rage? You get the feeling it is all in your head, when it is your hormones! If you've been dealing with menstrual cycle issues, night sweats, mood swings, or changes in sexual function for a while now, you're probably at your wit's end... and you're desperate to find an answer. Your symptoms are the result of hormonal changes, and they're diverse: There's no one-size-fits-all solution. These changes are part of perimenopause that leads to menopause. All women go through it, yet it is different for each person. This guide is a valuable resource for you. There's no shortage of medical options out there... but you want to address your specific needs and your hormonal balance... and the chances are, like many ...

Genre: Health, Fitness & Dieting

Weight Loss Smoothies: 101 Delicious and Healthy Gluten-free, Sugar-free, Dairy-free, Fat Burning Smoothie Recipes to Help You Loose Weight Naturally ... by Alissa Noel Grey (129 Reviews)    Price verified 8 minutes ago

Fat Burning Smoothies for Better Health and Easy Weight Loss! From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us weight loss smoothie recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and slimming - you are sure to find the perfect smoothie to make hunger a non-issue and help you lose inches faster. Preparing healthy smoothies for you and your family is fun and rewarding because it is just another way of offering your loved ones a future of well-being and optimum health. Weight Loss Smoothies: 101 Delicious and Healthy Gluten-free, Sugar-free, Dairy-free, Fat Burning Smoothie Recipes to Help You Loose Weight Naturally is an invaluable and delicious resource for anyone who is interested in living a healthy life and learning healthy eating habits. If you're looking for delicious smoothies that are sugar, gluten and ...

Genre: Health, Fitness & Dieting

All the Right Things: A Grady Romance: Book 1 (Grady Romances) by Stephanie Renee (351 Reviews)    Price verified 28 minutes ago

Sometimes, a tragic ending makes for a beautiful new beginning. Andi- For ten years, I was married to my best friend. It wasn't the most exciting of marriages, but it was safe and secure. After growing up in the foster care system, that was essential. After my husband's sudden death, my world turns upside down as I'm left to deal with all the skeletons in his closet. Desperate for a new beginning, I find myself in small-town Tennessee, on a ranch owned by the sexiest man I've ever seen. He instantly makes me feel things I've never felt before, and I find myself questioning if everything I thought I knew about love has been a lie. If I thought my world had been jolted before, this man might just be the one to shatter it. Jonas - Being a cattle rancher has always been what I love about this small-town way of life. I like the routine of it all. So when Andi, the city-slicker from California, moves into my rental, I feel the winds of change. She's more than just a breath of fresh air. ...

Genre: Health, Fitness & Dieting

Grow Your Own Herbal Medicine: The Ultimate Guide to Cultivating and Harnessing the Power of Herbal Medicine for Optimal Health and Wellness by Sarah Willis Price verified 3 hours ago

? Are you ready to unlock the secrets of nature's healing power and embark on a journey of vibrant well-being? Look no further than "Grow Your Own Herbal Medicine." This captivating guidebook is your ticket to cultivating a thriving herbal oasis and harnessing the transformative potential of herbal remedies. With over 80% of the world's population relying on traditional medicine, the demand for natural healing alternatives is skyrocketing. In this book, we delve into the fascinating realm of herbal medicine, equipping you with the knowledge and tools to grow, harvest, and utilize 20 essential medicinal herbs in your own backyard. Statistics show that the global herbal medicine market is projected to reach a staggering $111 billion by 2026. As more individuals seek safe, sustainable, and accessible solutions for their health, the practice of growing one's own herbal medicines is gaining momentum. "Grow Your Own Herbal Medicine" offers you a chance to tap into this thriving movement ...

Genre: Health, Fitness & Dieting

Life is not Complicated, You Are (College Edition) by Carlos Wallace (Million Dollar Pen, Ink.) (40 Reviews)    Price verified 4 hours ago

Life is not Complicated, You Are (College Edition) Has inspired future leaders in classrooms across America. "Carlos Wallace talks about different aspects of life, his book is very big on motivation. He talks about how he went through different tragic things in his life. He talks about financial ruin, and how you have to take one step at a time and pick yourself up from your troubles. Just like in the book when it talks about motivation. Just because we don't always meet the certain goals we had planned for ourselves doesn't mean we weren't successful. We just created a new goal, sometimes more realistic." "Carlos Wallace is the author of Life Is Not Complicated- You Are, which is a motivational and view-changing narrative. He uses personal experiences and examples to show listeners how they can live their lives in the best way possible. Wallace explains how dwelling on the past, living in fear, and not doing what is best for one's own life can lead to disappointment. By accomplishing ...

Genre: Health, Fitness & Dieting

Medicinal Herbs: The Ultimate Guide to Medical Herbs that Heal by Jeff Robson (Loco Media) (95 Reviews)    Price verified 4 hours ago

Get To Know Medicinal Herbs Before the advent of synthetic medicine and modern pharmacology, many people all over the world have relied on medicinal herbs to treat different ailments. In fact, different civilizations in the ancient world have documented their use of medicinal herbs to treat different maladies from wounds, burns, insect bites to depression and malaise. Medicinal herbs have been tested by time for their efficacy and unlike synthetic medicine; medicinal herbs are not toxic on higher doses. There are many medicinal herbs people use all over the world and it is important to be educated in the different kinds of medicinal herbs around us. With this book, you will be able to learn the following: • Learn about the different kinds of medicinal herbs used in every continent. The herbs listed in the book are listed in different categories relating to which continents they are commonly used. • The book also lists the different benefits that you can get for a particular ...

Genre: Health, Fitness & Dieting

Bulletproof Diet Cookbook Vol. 2: Quick and Easy Bulletproof Diet Recipes to Lose Weight, Feel Energized, and Gain Radiant Health and Optimal Focus by Madison Miller (22 Reviews)    Price verified 4 hours ago

Are you a Bulletproof dieter yet? This amazing diet is taking America by storm. Feel energized, lose weight, gain mental focus and clarity with this innovative way of nourishing your body and soul. More fabulous Bulletproof recipes in this volume 2 Download FREE with Kindle Unlimited! All you need to do is eat the Bulletproof way. Beside a butter coffee for breakfast, you get to eat two other meals which can sometimes be a daunting task to put together. This cookbook has been designed to follow the diet's guidelines. The recipes have been developed to make optimal food choices, taking the guessing out of the way, and letting you enjoy delicious bulletproof meals right away. Inside find: ? A brief description of the Bulletproof diet and fabulous Bulletproof recipes. Quick and easy, wholesome recipes for lunch or dinner which includes: Creative egg and poultry dishes, Empowering beef meals like the BP Beef Chili Delicious lamb recipes like Sweet Spiced Lamb ...

Genre: Health, Fitness & Dieting

THE YOUTHFUL DELIGHTS : The Ultimate Culinary Guide For Young Chefs; With Delicious Recipes For Your Kid's Healthy Growth by Pedro GoGo Price verified 5 hours ago

Whether you are a mum, or a culinary curious kid - we've got you covered! "The Youthful Delights: The Ultimate Culinary Guide For Young Chefs; With Delicious Recipes For Your Kid's Healthy Growth" Discover the enchanting world of cooking and baking with "The Youthful Delights," a captivating culinary guide specially crafted for aspiring young chefs. This delightful book opens the door to a world of flavors, creativity, and kitchen adventures that will ignite the imagination and satisfy taste buds. Embark on a Culinary Journey: From the sizzle of breakfast to the sweetness of dessert, this book takes young chefs on a flavorful journey through the art of cooking and baking. Each chapter is a treasure trove of hands-on culinary experiences, filled with delectable recipes that inspire creativity and instill a lifelong love for the culinary arts. Empowering Young Chefs: "The Youthful Delights" is more than just a cookbook; it's an empowering guide designed to nurture young culinary ...

Genre: Health, Fitness & Dieting

FLUKE COOKBOOK: A guide to making simple, healthy, balanced coastal cuisines for beginners by ELLE SANTANA Price verified 5 hours ago

Discover the Coastal Difference in Every Bite! Are you ready to elevate your culinary experience with the freshest flavors from the sea? Introducing "Fluke Cookbook," your essential guide to crafting simple, healthy, and balanced coastal cuisines for beginners. What sets "Fluke Cookbook" apart is its unwavering commitment to empowering home cooks of all skill levels to master the art of cooking with fluke fish. Here's why this cookbook stands out from the rest: • Comprehensive Guidance: From selecting the perfect fluke fillet to mastering essential cooking techniques, "Fluke Cookbook" provides comprehensive guidance every step of the way. With clear instructions and helpful tips, even novice cooks can navigate the world of seafood with confidence. • Inspired Recipes: Get ready to tantalize your taste buds with a diverse collection of inspired recipes. Whether you're craving a light and refreshing salad, a hearty soup, or a flavorful main course, "Fluke Cookbook" has you ...

Genre: Health, Fitness & Dieting

Ginger and its many benefits by radwan Abu Bakr Ahmed (2 Reviews)    Price verified 5 hours ago

Ginger is a root plant that belongs to the Zingiberaceae family, such as turmeric and cardamom, and is characterized by its strong pungent taste. In this book, let us learn about the benefits of ginger, and a set of important information about it: Health benefits of ginger Ginger is included in the list of medicinal herbs, and its roots are usually used as a spice. It can also be eaten fresh, drunk, or boiled, or used as a powder or oil for medicinal purposes. It has been used as a traditional remedy for thousands of years, and is known in Chinese and Indian medicine for treating many health problems. The health benefits of ginger are as follows: Helps promote cardiovascular health Ginger has been found to enhance circulatory health, and help reduce the risk of cardiovascular disease, through its effective role in reducing cholesterol levels in the blood. In addition to being a source of a group of important and necessary minerals for the functioning of the heart muscle and ...

Genre: Health, Fitness & Dieting

UNLEASH KIDS BRAIN POWER: Proven Methods to Improve and Enhance Brain Power by BUD BROWN Price verified 8 minutes ago

The book by Bud Brown is a good antidote to this misinformation. He has put an encyclopedic amount of information into this book. It is my expectation that it will become an invaluable reference guide for problem solving - to help families and educators who study child development.Just as importantly, the book can dispel some of the myths that have been shaped by almost 20 years of misinformation and misinterpretation. For example: Do children get smarter when they listen to music? The authors argue that this concept does not find scientific support. However, they note that music lessons can bring some benefits to children, as it helps them focus. After ten years of research, I whole heartedly agree with their conclusion that the best gift you can to do to your children is self-control, or self-mastery. They note that self-control and other higher brain functions (such as working memory, flexible thinking, and resistance to automatic responses) "contribute to the development of the ...

Genre: Health, Fitness & Dieting

Shyness: How To Overcome Shyness and Social Anxiety: Own Your Mind, Confidence and Happiness by Sofia Price (55 Reviews)    Price verified 5 hours ago

WOULDN'T IT BE GREAT IF YOU COULD BE FREE FROM YOUR SHYNESS AND BE CONFIDENT ENOUGH TO STRIKE UP CONVERSATIONS? DON'T YOU THINK THAT OVERCOMING YOUR SHYNESS COULD CONTRIBUTE TO YOUR PERSONAL AND PROFESSIONAL LIFE? One of the secrets to success is the ability to relate well with other people. In an increasingly interconnected world in which communication has become paramount, shyness may become a hindrance to both your success and happiness. The good news is that you can start taking control of your own behavior and take steps to overcome your shyness! Although many would say that you cannot let go of your true nature, everything is made possible if you set your mind to it. This book will teach you how to begin overcoming your shyness and realizing your true potential, both personally and professionally. Here is what this book will help you learn: • Determining the causes of your shyness • Identifying the triggers that cause your anxiety • Taking control of your own ...

Genre: Health, Fitness & Dieting

Essential Tips for Beginning Martial Artists 2 by Pat Smith (4 Reviews)    Price verified 48 minutes ago

In this sequel to my popular Essential Tips for Beginning Martial Artists, I include 14 more tips that are essential for those interested in learning martial arts, and for new practitioners. Topics include using martial arts books, videos, and online sources in training, and cautions about such materials.

Genre: Health, Fitness & Dieting

10-Minute Strength Training for Seniors: Live Longer and Age Better : How to be stronger into old age including fully illustrated exercises for ... by Neil Jackson (9 Reviews)    Price verified one minute ago

Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty. Contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when you choose a suitable exercise program. Also contains links to free chair yoga, beginner and advanced program journals. Falls are the leading cause of injury-related death among adults 65 years and older in the USA (CDC). This is a staggering fact and one that we can help prevent by developing ourselves from strength to strength as we age. Maintaining our strength training for women and strength training for seniors becomes increasingly vital to our overall well-being. This wellness book, including yoga for beginners and chair-restricted seniors, becomes a fitness book for everyone approaching, or in their 60s, 70s, and beyond. In "10-Minute Strength for Seniors: Live Longer Age Better." readers will discover a practical and, comprehensive guide designed to ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery: Transforming Fear of Abandonment: Build Confidence and Secure Lasting Relationships Through Healing Your Inner Child ... by Thrive Mind (7 Reviews)    Price verified one minute ago

Do you often feel like your fear of abandonment is sabotaging your relationships? Are you tired of the anxiety that comes with feeling insecure in your connections? Discover the transformative power of healing your inner child and building unshakable confidence and secure relationships through the insightful guidance provided in this book. Here's what you'll find inside: • Deep Insights into Anxious Attachment: Understand the roots of your anxious attachment, tracing back to childhood experiences, and learn the psychological patterns that lead to your current relationship dynamics. • Healing Your Inner Child: Engage in powerful exercises designed to heal your inner child, offering you the tools to mend the insecurities and fears that have held you back from true intimacy. • Practical Steps to Security: Follow structured, evidence-based strategies including cognitive behavioral therapy (CBT) and mindfulness practices, to transform your fears into strengths and develop a ...

Genre: Health, Fitness & Dieting