The Addict's Widow by Claudia Marra (63 Reviews)    Price verified 18 minutes ago

Witnessing the addiction of a family member or loved one is a heart-breaking experience. This candid, raw, and unforgettable memoir is a true-life story of how a loving wife tried to save her husband from an opioid addiction. Unlike some popular memoirs, this story alternates between the human and evil sides of living with an addict. She discovered that not only was her husband's drug addiction spiraling out of control, but that his doctor was at the root of it all. The Addict's Widow gives voice to the emotions and pain shared by the families of addicts. Above all, it is a powerful personal story of how a mother struggled to keep her children from witnessing the unthinkable while trying to keep her husband alive.

Genre: Health, Fitness & Dieting

Gluten Free Today: 36 Quick and Easy Lunch and Snack Recipes by Sarah Spencer (The Cookbook Publisher) (53 Reviews)    Price verified 54 minutes ago

Quick and Easy 30 Minutes or Less Gluten-Free Lunch and Snack Recipes Download FREE with Kindle Unlimited! Gluten Free Today contains 36 healthy lunch, snacks, and small bites recipes. It was created with busy people that suffer from sensitivity to gluten in mind. Most recipes can be made within thirty minutes, including preparation, and can easily be brought with you to eat on the go. I hope you will enjoy these quick and easy lunch and snack recipes. I have tested all these recipes with my picky eaters (aka my two wonderful teenagers), and they are approved! You can rest assured that they are healthy, quick and easy to make and most important of all, taste delicious. Tested and Approved Gluten-free Recipes for Lunch and Snack: ? Fresh and healthy salads ? Delicious sandwiches and wraps to go ? Comforting and easy to make soups ? Quick to make small bites as appetizers, while watching the game or just because they are so good! ? Good for you snacks for kids and adults ...

Genre: Health, Fitness & Dieting

Pain Relief Without Pills: 11 Fascinating Stories and Techniques You Must Know by Direct Impact Press Price verified 54 minutes ago

Drawing from the pioneering work of visionaries like Dr. Henry Beecher and Dr. Jon Kabat-Zinn, this groundbreaking book weaves together eleven captivating stories and simple yet powerful techniques that will reshape your understanding of pain and provide you with practical tools to alleviate it. Whether you're facing chronic pain or seeking to enhance your overall well-being, Pain Relief Without Pills invites you to embark on a fascinating exploration of your capacity for healing and resilience. Although "Pain Relief Without Pills" should not replace professional medical advice, it can serve as a treasured resource on your journey towards greater physical comfort and a more enjoyable life.

Genre: Health, Fitness & Dieting

8 Proven Strategies to Kick your Sugar and Carb Cravings and Achieve Optimal Health: Achieve Long-term Wellness With Natural, Healthy Habits (Fit ... by Dr. David M. Ball (1 Review)    Price verified 2 hours ago

Today, ''Banish Cravings, Unlock Vitality!'' Are you weary of your health objectives being sabotaged by an unending loop of sugar and carb cravings? Are you prepared to take responsibility for your health and find the key to optimum performance? There is no need to look past this tested ''8 Proven Strategies to Kick Your Sugar and Carb Cravings and Achieve Optimal Health.'' Five health advantages inside this cookbook are listed below: ? Restore Your Health:Too much sugar or carbs in your system can make you sluggish and induce energy dumps. You'll revitalize your body and experience greater vitality under the direction of a professional. ? Weight Control: By kicking the carb and sugar habit, you can discover the keys to long-term weight loss. Adopt a healthier, happier you by losing those excess pounds. ? Enhanced Mental Acuity: As you free yourself from the sugar-induced brain fog, you will notice improved cognitive performance. Mindfulness is attainable. ? Steady Blood Sugar ...

Genre: Health, Fitness & Dieting

Attachment Theory Workbook: The Blueprint for Healthy Relationships by Paul Wilson Price verified 3 hours ago

The Attachment Theory Workbook: The Blueprint for Healthy Relationships and a workbook for healing Anxious Attachment. Explore the fascinating field of attachment theory with this thought-provoking and interactive workbook that will completely change the way you perceive and handle relationships. A comprehensive guide to transforming relationships can help you unlock the secrets of emotional connection and lasting bonds. This workbook provides a methodical approach to assist you in navigating the intricacies of emotional bonds and cultivating safe, satisfying relationships. A workbook both for teenagers and adults struggling with attachment. • Find Your Attachment Style: With fun activities and self-evaluation resources, learn the specific blueprint of your emotional relationships. Discover the disorganized, secure, anxious, and avoidant attachment styles to get a deeper understanding of your relationship patterns. • Change Relationships: Acquire useful methods and approaches ...

Genre: Health, Fitness & Dieting

Lose Weight Gleefully With This Ultimate Keto Diet Cookbook: Keto Diet Made Easy With Impressive and Healthy Weight Loss Recipes by Neela Riley Price verified 3 hours ago

This is the first time I heard "turning your fat to fuel" I couldn't comprehend it. It sounded surreal. Like, how can I process the fat in my body to become fuel that would boost my body's performance and wellbeing? It sounded like Magic. It was like "recycling" something unwanted to become something nourishing and profitable to the body. As magical as it sounds, that is exactly what the Keto diet is offering you! If you are new to Keto diet, and you wonder what it is all about. Maybe someone introduced you to it and you still don't know what it is, let me help you with a brief overview. What is Keto Diet? This diet is a high fat and low carb one. What this means is that the food you ingest should be foods that are high in dietary fat, low in carbs, and lower in proteins. This type of the diet includes the following: • Reduce your blood sugar. • Boost weight loss • Reduce insulin levels • Reduce aging process. • Helps you sleep well. • Helps to boost your mood ...

Genre: Health, Fitness & Dieting

My Journey with Prostate Cancer: A Short Guide to an Alternative Approach to Cancer by Paul Pisces (7 Reviews)    Price verified 7 hours ago

Paul Pisces is suddenly diagnosed with prostate cancer. After the initial shock he embarks on a study of the disease and makes a surprising decision. He will ignore the doctor's advice for surgery and implement his own alternative treatment. Find out why the current cancer treatments are falling short of a cure.

Genre: Health, Fitness & Dieting

CARNIVORE DIET COOKBOOK FOR BEGINNERS 2024: Your Complete Guide to Starting a Carnivore Diet Journey in 365 Days with Delicious Recipes and 4-Week ... by Grace W. Everhart Price verified 7 hours ago

Are you tired of endless diets that promise the world but leave you feeling frustrated and defeated? Your Complete Guide to Starting a Carnivore Diet is here and discover a revolutionary approach to weight loss and wellness. Say goodbye to complicated meal plans and restrictive eating habits. With this book, you'll unlock the secrets of the Carnivore Diet -- a simple yet powerful way to transform your body and reclaim your health. Imagine shedding excess weight effortlessly, experiencing boundless energy, and enjoying improved mental clarity -- all while indulging in delicious, satisfying meals. Whether you're a seasoned dieter or new to the world of nutrition, this comprehensive guide will equip you with everything you need to embark on your Carnivore journey with confidence. What is inside? • Introduction to Carnivore Diet • Benefits and Effect • Breakfast, Lunch and Dinner Recipes • Meal Spacing • Bonus - 4 WEEKS Carnivore Plan • Measurement conversion Don't ...

Genre: Health, Fitness & Dieting

Delicious Very Berry Recipes: A Complete Cookbook of Fresh Berry-filled Dish Ideas! by Barbara Riddle (8 Reviews)    Price verified 8 hours ago

Do you want to make the most of delicious berries in your home cooking? Many tasty berries are at their peak in the summer months. If you want a quick treat, you can eat them straight from their cartons, or toss them with sugar and let them sit for a little while. The sugar concentrates the flavor of berries and draws out their juices. The flavor of the berry cannot be duplicated in any other fruit. You'll find some of the best recipes for berries in this helpful cookbook. There are more than just breakfast and dessert recipes, too, since berries are quite versatile. When you choose fresh berries for your tasty dishes, choose those that are bright in color. They shouldn't have any green or white patches on them. The best berries feel firm to the touch, but they shouldn't feel too hard. The best blackberries and raspberries are shiny and plump. Berries don't have a very long shelf life. The peak of their texture and flavor lasts just two or three days. You can prolong that ...

Genre: Health, Fitness & Dieting

How to Go PALEO: Natural and Healthy Weight Loss by Kitty Browne (24 Reviews)    Price verified 9 hours ago

"How to Go PALEO: Natural and Healthy Weight Loss" is an introductory guide to the world of healthy eating that will change your life. A typical person has more food at their fingertips by picking up the phone or going to the grocery store than our primal ancestors could ever have imagined. We have stoves, ovens, microwaves, deep fryers, grills, rotisseries, and pressure cookers. We've found ways to extract, refine, and process plants, animals, and minerals in ways that cavemen wouldn't even understand. We've found ways to make oil from vegetables, grind grains and legumes into flours or pastes, and refine sugars. This technological and scientific progress has led to a lot of really good discoveries, but as a result of all this progress, those living in Western countries are also some of the most obese. We are poised to overtake our parents -- and all previous generations -- in terms of lack of fitness and total weight. There's also been a spike in the "diseases of affluence," ...

Genre: Health, Fitness & Dieting

PCOS Diet Cookbook For Weight Loss: Tasty Recipes for Polycystic Ovary Syndrome Management, Hormone Regulation and Enhanced Fertility by Emily Lexie Price verified 54 minutes ago

Do These Struggles Sound Familiar? ?? Hormonal imbalances leading to irregular menstrual cycles, acne, and unwanted hair growth. ?? Difficulty managing weight, especially around the abdomen, despite your best efforts with diet and exercise. ?? Mood swings and emotional distress making daily life a challenge, complicating the physical and emotional aspects of PCOS. ?? Fertility issues that leave you feeling frustrated and emotionally drained, hindering your desire to conceive. If you're nodding your head "YES," then you'll love the PCOS Diet Cookbook, whether you're newly diagnosed or have been dealing with it for years.PCOS: The Silent Struggle Living with Polycystic Ovary Syndrome (PCOS) can feel like an endless uphill battle. The hormonal imbalances, the fertility issues, the weight struggles -- they can all be incredibly daunting. PCOS takes a toll both physically and emotionally, leading to frustration, anxiety, and a sense of helplessness. Many women feel isolated, struggling ...

Genre: Health, Fitness & Dieting

GLUTEN AND DAIRY FREE BAKING COOKBOOK: Easy And Decadent Gluten And Dairy-Free Satisfying Cakes, Muffins, Pies, And Tarts Recipes For The Modern Baker by DR. MAX LEE Price verified 54 minutes ago

Discover the joy of baking without gluten and dairy in "GLUTEN AND DAIRY FREE BAKING COOKBOOK: Easy And Decadent Gluten And Dairy-Free Satisfying Cakes, Muffins, Pies, And Tarts Recipes For The Modern Baker." This essential guide is perfect for anyone with dietary restrictions or those simply looking to embrace a healthier lifestyle. Packed with over 100 mouth-watering recipes, this cookbook transforms your favourite treats into gluten and dairy-free delights. From decadent chocolate cakes and fluffy muffins to savoury breads and crispy cookies, each recipe is carefully crafted to ensure maximum flavour and perfect texture, without compromising on taste. Inside you'll find: • 100 Plus Easy-to-Follow Recipes: Step-by-step instructions suitable for both beginners and experienced bakers. • Nutritional Information: Detailed breakdowns for each recipe, helping you make informed choices. • Ingredient Tips: Learn about the best gluten and dairy-free substitutes and where to find ...

Genre: Health, Fitness & Dieting

The 5-Ingredient Gluten-Free Cookbook: Uncomplicated, Flavorful Gluten Free Recipes for Everyday Enjoyment by Pierre Gardner (1 Review)    Price verified 11 hours ago

In a world where dietary restrictions can often feel limiting, our 5-Ingredient Gluten-Free Recipe Book is here to revolutionize your culinary experience. This comprehensive cookbook is your gateway to a diverse array of mouthwatering dishes that not only cater to your gluten-free lifestyle but also prioritize simplicity and convenience. Gone are the days of endless ingredient lists and complex preparations. With this carefully curated collection, you'll unlock the secrets to creating flavorful, gluten-free meals using just five ingredients or less. Whether you're a newcomer to the gluten-free realm or a seasoned pro, our recipes are designed to provide you with the perfect balance of taste and ease. Dive into a world of culinary exploration, where you'll find everything from savory main courses to decadent desserts, all crafted to suit your dietary needs. From quick and satisfying weeknight dinners to show-stopping dishes perfect for entertaining, this recipe book is your ultimate ...

Genre: Health, Fitness & Dieting

How to Be LESS FAT (and Live Better, Longer) by James Dertian (Galleon Self-Development) (79 Reviews)    Price verified 11 hours ago

An occasionally humorous and heartfelt account of how a morbidly obese man lost approximately 100 pounds and began the process of getting his life back. This book contains practical advice about avoiding the traps of the weight loss industry and focusing on simple, everyday changes that can revolutionize your life. The author explains the joy of being "less fat" that comes from these changes in diet, exercise and overall attitude. Simple things you can do, starting now, that can make the difference between another day of waking up miserable and reclaiming the real you. This is a book squarely aimed at those with a lot of extra weight to lose, not the casual dieter who might need to drop 5 or 10 pounds.

Genre: Health, Fitness & Dieting

No-one Else But You: Six Dialogues on Human Relationship by Paul Dimmock (1 Review)    Price verified 12 hours ago

The war on the military battle-field or in the streets of the foreign city, where it is now usually fought, is no different in kind from the war being waged constantly within the individual human mind. There may be a difference of degree but essentially they are one and the same thing. The individual human mind has amassed a wealth of evidence to support the notion that it is an important separate identity and, put very simply, that sense of being a separate identity is the first step to murder. From the idea of my self comes all the rest of it -- my self-esteem, my values, my family, my tribe, my nation, my culture, my beliefs, my rights, and so forth -- and thus the foundations are laid from which one views the whole of the world. One may view that world positively or negatively, or sentimentally or coldly, depending upon the nature of the personal foundation; but whichever way one views the world, it is a personal viewpoint born out of all the accumulated memories and ...

Genre: Health, Fitness & Dieting

Weight Loss: Discovering a Well-Known Secret: Eat less, run more. Repeat? by Elena Fedorova (1 Review)    Price verified 7 hours ago

I believe, those who have been interested in the subject of weight loss for some time have noticed that any diet can be effective in the short term. Following a diet for a couple of months allows losing some excess weight. However, what comes next? What happens when you complete your diet? After you reached your goal, do you simply go back to the usual eating habits on which you gained weight? How likely is it that you will return to your previous weight and possibly gain new extra pounds? Let us stop looking at weight loss as a time-spanning, endless, painful story with changing diets, hunger strikes, breakdowns and reproaching ourselves for weakness and the lack of results at the weigh-in! We all lack a realistic view of weight loss and a systematic approach to weight loss as a project. Naturally gaining excess weight does not happen overnight, thus losing weight is just as long of a process. And it is physiologically impossible to get rid of it in a couple of weeks. The author ...

Genre: Health, Fitness & Dieting

Sigma Female Secrets: A Guide to Understanding the Mysterious Sigma Female by J.T. Quinn Farkas (1 Review)    Price verified 12 hours ago

Sigma Female Secrets: A Guide to Understanding the Mysterious Sigma Female is a captivating and insightful book written by J.T. Quinn Farkas, a sigma male who has dedicated years to researching and understanding the elusive sigma female personality type. In this book, Quinn Farkas delves deep into the world of the sigma female, uncovering the unique traits and characteristics that set them apart from other personality types. Drawing on his own experiences as a sigma male, as well as interviews with sigma females and extensive research, Quinn Farkas offers readers a comprehensive guide to understanding the mysterious sigma female. Readers will discover the fascinating world of the sigma female, including their independence, self-sufficiency, and unique perspective on life. Quinn Farkas explores the smaller circle of friends that sigma females often have, their lack of interest in conforming to societal norms, and their strong work ethic and motivation. Moreover, Quinn Farkas offers ...

Genre: Health, Fitness & Dieting

Kundalini Yoga Meditation Awakening Guide for Beginners by Alyson Rodgers (Sparrow Publications) (18 Reviews)    Price verified 12 hours ago

Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga: A Meditation Awakening Guide for Beginners" you will discover... • The basics of kundalini and how it came about • Increase your health and longevity with the balancing of chakras • How to get started with kundalini and applying to daily life • And much more for an absolute beginner to experienced yogi! Download today for instant access to beginning your kundalini journey.

Genre: Health, Fitness & Dieting

Pickleball for Beginners: Level Up Your Game with 7 Secret Techniques to Outplay Friends and Ace the Court [III EDITION] by Ben Jilson (32 Reviews)    Price verified 8 hours ago

EXTRA CONTENTS INCLUDED WITH A QR CODE INSIDE THE PAPERBACK VERSION: • ? 6 Video Courses: Dive into comprehensive tutorials to master Pickleball skills. • ? 3 Podcasts and Interviews: Gain insights from experts discussing Pickleball strategies. • ? Mobile App Access: Connect with a custom app to find Pickleball fields, tournaments, and fellow enthusiasts. Are you tired of walking off the court in defeat? Do you wonder why your efforts don't translate into wins? Ready to change the game and become a Pickleball champion? If you've answered yes to any of these, our guide is the key to unlocking your potential in Pickleball! Here's what you'll find in this guide: • ? FUNdamentals: Discover the essential knowledge every Pickleball player needs, from must-have equipment to secrets for outplaying boastful friends. • ? Pickleball 101: Learn the game from the ground up, transitioning from beginner to expert with comprehensive rules, terms, and fun tips. • ? The ...

Genre: Health, Fitness & Dieting

Saying No Can Help You Live A Better Life (The Secret to Being Calm and Happy Book 2) by Chenelle Lee Hitchcock (17 Reviews)    Price verified 4 hours ago

Discover the power of saying "no" and drastically improve your life with Saying No Can Help You Live A Better Life. This book will teach you how to set healthy boundaries and develop the skills to take control of your life, reduce stress, and reconnect with the calm and energetic person that you deserve to be. After reading this book, you will be able to: - Improve your energy and vitality - Easily say no - Set healthy boundaries - Get your needs met - Improve your sleep - Overcome anxiety - Build your self-esteem - Recover from burnout - Make yourself a priority In Saying No Can Help You Live A Better Life, Certified HeartMath® Therapist, Burnout Recovery Coach, and author Chenelle Lee Hitchcock will equip you with the tools to create a full and meaningful life. In this simple, well-researched book, you will learn to take back control of your life. Grab your copy now and begin your journey to improve your health, vitality, self-esteem and happiness.

Genre: Health, Fitness & Dieting

What's Your Enneagram Personality?: Simple, Quick and In-depth Guide for Enneagram Personality Test, Romantic Compatibility, and Self-Discovery ... by Mohd Faisal (M. Faisal Publications) (1 Review)    Price verified 7 hours ago

Use "What's Your Enneagram Personality?" to Explore the Depths of Your True Self. With our latest book, "What's Your Enneagram Personality?" you can embark on a revolutionary journey of self-discovery. This extensive manual is intended to be your reliable guide while you explore the intriguing Enneagram universe. Principal Attributes: 1. History and Concept of Enneagram: Discover the origins of this age-old personality system and comprehend the deep ideas that have influenced its applicability in the modern era. 2. Nine Types of Personalities with Passions, Shadows, and Sins: Discover the nuances of each of the nine unique personality types identified by the Enneagram by digging into their desires and dark sides. Learn a great deal about the motivations of both yourself and other people. 3. Demands of Every Personality Type and Possible Distortions: Explore the aspirations and possible hazards associated with every personality type, offering you a path towards individual ...

Genre: Health, Fitness & Dieting

The Beast of Birkenshaw: Life of Serial Killer Peter Manuel (Serial Killer True Crime Books Book 7) by Jack Smith (242 Reviews)    Price verified 5 hours ago

Some serial killers seem surreal, as if it's almost impossible to believe that an individual could do such horrific crimes. The Beast of Birkenshaw, a.k.a. Peter Manuel, was such an individual man. Download FREE with Kindle Unlimited! Peter Manuel was Scotland's first serial killer and certainly the country's most notorious mass murderer. But he was so much more than that. As well as the horrific nature of his murders, which killed men, women, and children, he possessed a constant arrogance and a swift intelligence that often allowed him to operate right underneath the noses of the local law enforcement. Always happy to embarrass the police in Glasgow and the surrounding area, he waged a lifelong battle of wits which ended with him being hanged. But the legend of Peter Manuel lives on. He had a penchant not only for violent killings, but for having the audacity to represent himself in court. Sometimes, this was successful and sometimes it was not. But each time, he was noted ...

Genre: Health, Fitness & Dieting

Navy SEAL: Build Self-Confidence, Self -Discipline, Self-Awareness, and Mental Toughness like a Navy SEAL, the Ultimate Warrior by Mark Sheppard (48 Reviews)    Price verified 3 hours ago

Want to be as confident and strong as a Navy SEAL? Download FREE with KIindle Unlimited For a limited time, get an awesome BONUS right after the conclusion Chances are you've already heard of the famous US Navy SEALs - the US Navy's primary Special Operations group. These soldiers are the elite, one of the most highly trained special operations groups in the world. When the United States needs highly expert, extremely capable, super-buff, and armed-to-the-gills fighters, it's the SEALs who get the call. These men are part of the United States Navy's sea, air and land elite force. They're tough, but they also uphold a strict moral code, and they have a clarity of thinking, courage, and loyalty to one another that is truly admirable. And they get the job done. In this book, we have put together the information you need to take on life like a Navy SEAL and to challenge yourself to live your best life. Here are just a few things you'll learn inside: ? What it means ...

Genre: Health, Fitness & Dieting

Ketogenic Diet Cookbook for Beginners: Over 400 Ketogenic Recipes to Lose Weight, Boost Energy, and Regain Your Health by Madison Miller (The Cookbook Publisher) (24 Reviews)    Price verified 5 hours ago

Want to boost your energy, lose weight, gain mental focus, and regain your health. Then the Ketogenic is the perfect diet for you! Download FREE with Kindle Unlimited Want to lose weight, or simply to have more control of your health through wisely selecting what you eat? The ketogenic diet is a great choice, and this book has all of the necessary information that you need to get going and over 400 hundred keto diet recipes. Unlike any other diet plan, the keto diet focuses on healthy fat intake rather than lowering fat. The keto diet is a revolutionary diet plan which burns fat rather than carbohydrates to fuel the body through the process of ketosis. This leads to improved physical and mental health. Inside this cookbook, you'll find: ? What the keto diet is and how it works ? How the keto diet can improve your life ? About the good and the bad sides of carbohydrates ? The health benefits of the ketogenic diet ? About ketosis, ? The guidelines of the keto diet ...

Genre: Health, Fitness & Dieting

Women Serial Killers: The Most Notorious Female Serial Killers Of All Time by Jack Smith (254 Reviews)    Price verified 7 hours ago

Discover the most notorious female serial killers of all time! These women serial killers committed some of the evilest and shocking murders there are. This book tells their story. Download FREE with Kindle Unlimited! If you were to think of a killer, what's the first thing that would come to mind? Is it a hulking figure with bulging biceps and a deep, gravelly voice? Well, what about a kind, sweet old lady? Or what about an attractive young girl who looks like she could be a supermodel? Such images may not match the popular conception of serial killers, but there are indeed killers who fit this profile. Women are less likely to commit murder, yes, but in the small club of female serial killers that exists, there are some rather outrageous characters. Just take the case of the female professional wrestler from Mexico, Juana Barraza. She wrestled other women in the ring by day and wrung their necks by night. There's also the stunning story of Sharon Kinne, who killed her ...

Genre: Health, Fitness & Dieting

It's Not In Your Mind: Solutions and Strategies for Lyme Disease, Mold Illness, and Chronic Infections by Dr. Diane Mueller (19 Reviews)    Price verified 12 hours ago

Lyme, Mold and other chronic hidden infections are often times the root causes of a myriad of health conditions. Please Check out the online quiz that goes with this book to help you with a understanding of which chronic infections you likely have: https://mylymedoc.com/bookquiz. Fibromyalgia, pain, headaches, migraines, insomnia, fatigue, brain fog, dementia, neurological problems, and so many other symptoms are caused by these hidden infections and toxins. Many people go without a proper diagnosis for years and even for decades before finally discovering the root cause. What makes matters worse, is that many people are told that symptoms are "in their mind" because of common lab tests showing no problem. Surviving conditions such as these takes an incredible amount of will. In this book you will learn how to get a proper diagnosis. Additionally, you will learn strategies, protocols and treatment plans to not only help eradicate the infections and toxins, but strengthen your immune ...

Genre: Health, Fitness & Dieting

Wife Wisdom: How To Think Like A Wife by Nicole Archa (1 Review)    Price verified 7 hours ago

"Transform your relationship and become the wife you've always wanted to be with 'Wife Wisdom: How To Think Like A Wife.' This comprehensive guide teaches you the key principles of successful marriage and provides practical advice on how to navigate your relationship with confidence and grace. Get the tools you need to build a strong and fulfilling partnership today."

Genre: Health, Fitness & Dieting

The Ultimate Guide to Carb Cycling for Beginners: Cookbook & Diet Recipes for Weight Loss and Muscle Gain by LES BENSON (4 Reviews)    Price verified 8 hours ago

Transform Your Body and Elevate Your Fitness Journey with Carb Cycling! Embark on a transformative path to fitness and well-being with "The Ultimate Guide to Carb Cycling for Beginners." This edition isn't just a cookbook; it's a strategic, sustainable lifestyle blueprint for anyone looking to lose weight, build muscle, and boost energy through the power of carb cycling. Designed for beginners yet packed with expert insights, this guide will revolutionize your approach to nutrition and exercise. Inside, You'll Discover: The Power of Carb Cycling: Understand the science behind carb manipulation to ignite your metabolism, increase muscle mass, and shed unwanted weight without sacrificing delicious meals. Easy, Quick Recipes: Savor nutrient-dense, mouthwatering recipes that are both easy to prepare and designed to fit seamlessly into a busy lifestyle. From energizing breakfasts to satisfying dinners, we've got your carb cycling journey covered. Fitness Synergy: Learn how to pair ...

Genre: Health, Fitness & Dieting

Grateful Man: Expressions of Gratitude for 440 Aspects of the Male Body by Mehdi Esfandiari (5 Reviews)    Price verified 12 hours ago

"Grateful Man: Expressions of Gratitude for 440 Aspects of the Male Body" offers a transformative approach to self-help and personal development. Authored by Mehdi Esfandiari, this guide invites readers to explore the remarkable intricacies of the male body with gratitude, enhancing personal wellness and spiritual depth. Why "Grateful Man" Is Essential: • Delivers an engaging blend of self-help guidance and anatomical appreciation. • Empowers readers to enhance personal growth through gratitude practices. • Perfect for men looking to deepen their self-care routine and wellness journey. Highlights of "Grateful Man": • 440 anatomical elements detailed with insightful gratitude statements. • Thirteen chapters each focused on a distinct body system. • A bridge between scientific understanding and spiritual enlightenment. Who Will Benefit from "Grateful Man"? • Those seeking a fresh perspective in the self-help domain. • Men on a path toward personal development ...

Genre: Health, Fitness & Dieting

Live in Harmony: 8 Steps to Improve Your Relationship with Food by Jasmin Gilliam (2 Reviews)    Price verified 7 hours ago

In "Live in Harmony: 8 Steps to Improve Your Relationship with Food," you will embark on a transformative journey towards a healthier and more balanced relationship with the most essential aspect of our lives - food. Are you tired of being trapped in a constant cycle of restrictive diets, guilt-driven cravings, and emotional eating? Do you wish to break free from the shackles of unhealthy eating habits and rediscover the joy of nourishing your body and mind? If so, then this empowering eBook is your ultimate guide. Join nutrition coach, Jasmin Gilliam, as she unlocks a simple and sustainable approach to food that transcends conventional diets and focuses on creating harmony with your nutritional choices. Drawing upon nutrition and behavioral research, this book presents eight actionable steps to transform your relationship with food and, in turn, transform your life. Inside "Live in Harmony: 8 Steps to Improve Your Relationship with Food," you'll discover how to: 1. Reflect on ...

Genre: Health, Fitness & Dieting

RETIREMENT DISENCHANTMENT - The Retirement Phase No One Talks About: Emotional Pitfalls That Await the Recently Retired Senior by RITA MYRE (4 Reviews)    Price verified 8 hours ago

Retired after a lifetime of work? Has the excitement of the "Honeymoon" phase worn off and you've lost your enthusiasm, feel disconnected, without purpose, or even depressed and don't know why? Then you've been sucker-punched by Disenchantment! Disenchantment is a real retirement phase seldom spoken of that can hit hard. Disenchantment is where you find yourself after the initial vacation of retirement loses its luster and your new reality hits. Issues you never worried about come forward, like your age, value as a person, and where you fit into society now and for the future. Relationships, even with your spouse, may change suddenly. Your mental and physical health can be painfully impacted and your sense of self disrupted. This is the story of one woman's journey to get back up from the mat after being hit hard by the sucker punch of Disenchantment, along with survival strategies learned along the way.

Genre: Health, Fitness & Dieting

Herbal Tea: Gold Collection - 200 Recipes for Healing, Natural Remedies and Wellbeing - A Beginners' Guide to Herbalism and Medicinal Teas by LOUIE HANSEN (9 Reviews)    Price verified 11 hours ago

Herbal Tea: Gold Collection: 200 Recipes for Healing, Natural Remedies and Wellbeing - A Beginners' Guide to Herbalism and Medicinal Teas Step into the enchanting world of herbal tea with our Gold Collection. This book is not just a compilation of 200 recipes; it's a gateway to a natural, healing lifestyle. Designed for both beginners and aficionados of herbalism, each recipe is a testament to centuries of natural medicine and wellbeing wisdom. Why Choose Our Herbal Tea Gold Collection? • Diverse and Potent Recipes: Each of the 200 recipes has been carefully selected to ensure a blend of soothing, rejuvenating, and flavorful experiences. • For Every Need and Season: Whether you're seeking relief from a cold, yearning for better sleep, or in need of a stress reliever, these teas cater to all your health needs. • Beginner-Friendly, Yet Comprehensive: Dive into the world of herbal teas with ease. Our recipes are straightforward, making them perfect for beginners, yet rich in ...

Genre: Health, Fitness & Dieting

Ketogenic Diet Fat Bombs Cookbook: Ketogenic Fat Bomb Recipes For Weight Loss by Jeremy Smith (12 Reviews)    Price verified 12 hours ago

Delicious Ketogenic Diet Fat Bomb Recipes For Weight Loss High carbohydrate foods are everywhere, which makes the cravings even harder to overcome. Eating the high-sugar, refined starch foods will feed your cravings and create more, much like a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical serotonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People with low levels of serotonin are prone to using carbohydrates like a drug.

Genre: Health, Fitness & Dieting

Basic yoga for long life: Exploring Journal Introduction for yoga Life by Dr. Azmat (1 Review)    Price verified 7 hours ago

Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves postures, breathing techniques, and meditation, aimed at promoting physical and mental wellness, inner peace, and spiritual growth. Practicing yoga can help improve flexibility, balance, strength, and reduce stress and anxiety. It can also be adapted to accommodate different fitness levels and ages, making it accessible to a wide range of people.

Genre: Health, Fitness & Dieting

THE HEALING CANOPY: A collection of therapeutic outdoor activities that promote positive mental health and help heal the anxious mind by Alex Harding (2 Reviews)    Price verified 8 hours ago

This guide has been produced through experience in outdoor interventions. It has been created to help people find peace using natural spaces. In the guide, you will find different activities and their benefits. These are placed on a grid to help you find the right activity for you. Activities include: Soundscape walking, journaling, creative writing, mindfulness, breathing exercises, nature mapping and more. Edition 2: More activities added, update to formatting, further editing.

Genre: Health, Fitness & Dieting

North Cape: A Police Romance and Suspense Thriller in Northern Norway by Bettina Lockhart (4 Reviews)    Price verified 6 hours ago

When the police radio calls out a "112" - a homicide in Kampen, an upscale district of Oslo - Niels Olsen understands that the evening is going to be a long one... For Selma, miles away and oblivious, her nightmare just started. The police had forced their way into the big-money house, and now Niels Olsen, the first man who had counted in her life was standing in front of her... a frightened look on his handsome face... There was a man's body lying dead in the kitchen. "Impossible... " But a murder somehow always seems to be just that. So begins a thrilling chase through the landscapes of Northern Norway, beyond the Arctic Circle, in search of a crucial witness - the only witness who can save Selma from a murder charge. "Outside, the polar wind was moaning in the night like a sad animal, and an icy rain had begun to fall. Everything here reminded them that they were at the last outpost of Northern Europe, facing a wind torn, white-capped Arctic Ocean. A geographical extremity that ...

Genre: Health, Fitness & Dieting

The Motorcycle Killer: The Life of Serial Killer Tiago Henrique Gomes de Rocha (Serial Killer True Crime Books Book 9) by Jack Smith (Maplewood Publishing) (71 Reviews)    Price verified 2 hours ago

The scariest thing about serial killers is that they are actual people. Tiago Henrique Gomes da Rocha is among Brazil's most prolific serial killers. This is his story. Look at how far a human can go into the depth of heinous crimes. Download FREE with Kindle Unlimited For Brazil, Tiago Henrique Gomes da Rocha is the monster in the deceptive mask, the handsome man with the suave persona that fooled so many. He is a good-looking young man, 6'4" with brown hair and brown eyes, who is considered a decent person by those who know him. Although he was a quiet child, and he kept to himself even in adulthood, he had all the physical qualities that women find attractive. Unfortunately, this fact undoubtedly helped him become the most murderous serial killer the city of Goiânia, in Brazil, had ever known. As a security guard, he was a man trained and paid to protect people. Yet, by the time he was 29, Gomes da Rocha had murdered some 39 people and committed at least 90 armed ...

Genre: Health, Fitness & Dieting

THE GALVESTON DIET AIR FRYER COOKBOOK FOR BEGINNERS: 2000 Days' Worth Of Crispy, Air Fryer Recipes For A Tasty And Nourishing Lifestyle ... by Isabella G. O'Hara (1 Review)    Price verified 3 hours ago

Are you ready to discover a world of exciting tastes and nourishing meals as you explore the Galveston Diet Principles? The diet guide is an effective book that combines the principles of the Galveston Diet with the transformative power of air frying cooking. It provides a comprehensive understanding of the Galveston Diet, empowering readers to achieve hormonal balance and sustainable weight loss. It introduces the concept of air frying as a healthier cooking method, offering a wide array of delicious recipes that maximize flavor while minimizing unhealthy fats and calories. The book revolutionizes the way we approach healthy eating, with practical tips, guidelines, and the mouthwatering possibilities of air frying. It's a valuable resource for those seeking to improve their health and achieve weight loss goals through a combination of Galveston Diet principles and the benefits of air frying cooking, for beginners and pro. Galveston Diet Air Fryer Cookbook For Beginners features a ...

Genre: Health, Fitness & Dieting

Stress No More!: Your Personal Tool Box to Manage Stress by Samantha Westwood (4 Reviews)    Price verified 12 hours ago

Life is stressful! Having a tool box ready is one of the best ways to manage stress! Download FREE with Kindle Unlimited! Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management. Stop stress from invading your life without any invitation! All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With the right tool box, stress can be managed and make your life easier and more fulfilling. With the right information about what stress does and acts on your body and your mind, you will be better equipped to manage your stress on your own terms. Instead of feeling helpless and stressed-out, you'll find ways to manage your stress levels by using the different tools and strategies presented in this book. You'll learn the best techniques that exist and ...

Genre: Health, Fitness & Dieting

The Healthy Living Cookbook 2 Box Collection Set: Paleo Diet And Delicious Fruit Smoothies For Weight Loss by Cheryl Leonard (2 Reviews)    Price verified 12 hours ago

This collection 2 Box Set includes my individual books, Paleo Diet 7 Day Meal Plan And Recipes Cookbook, and Fruit Smoothies Sensations Healthy Weight Loss Recipes. They promote nutritious and healthy living tips for weight loss and energy. The Paleo Diet 7 Day Meal Plan And Recipes Cookbook, describes the Paleo Diet Basics, benefits,and a sample 7 day meal plan , with a total of 25 recipes, including breakfasts, lunches, dinners, snacks, and desserts. In Fruit Smoothies Sensations Healthy Weight Loss Recipes, are detailed smoothie preparation tips, and it contains a total of 50 recipes for breakfast smoothies, fruit smoothies, green smoothies, low carb smoothies, protein and vegan smoothies. Non Illustrative Texts

Genre: Health, Fitness & Dieting

Healthy Choices Healthy You: Best Food Sources for 35 Essential Vitamins and Minerals by PAULA C. HENDERSON (3 Reviews)    Price verified 7 hours ago

Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods!

Genre: Health, Fitness & Dieting

Fix Your Relationship : Neuragram's wellness guide for relationships by Neuragram Editorial (1 Review)    Price verified 8 hours ago

Fix Your Relationship is a wellness guidebook created by mental health professionals at Neuragram, designed to help all couples nurture and improve their relationships. The book is divided into five chapters, each containing exercises to assess the health of the relationship. This guide is recommended for all couples, regardless of their current relationship status, as it provides valuable insights and steps to achieve a happier and more fulfilling partnership. This books tells about the importance of understanding the relationship dynamics, laying strong foundations in a relationship, the importance of retaining individual identitiy inside a relationship, having shared goal, managing challenges and nurturing the relationship. In this book, you will discover the significance of comprehending relationship dynamics, establishing a strong foundation in a partnership, preserving individual identity within a relationship, working towards shared goals, tackling challenges, and nurturing the ...

Genre: Health, Fitness & Dieting

HERBAL HEALING LOST BOOK: EXPLORING NATURAL REMEDIES FOR HUMAN WELL BEING by RICHARD JAMES Price verified 10 hours ago

Are you tired of the side effects associated with conventional medications? Are you looking for a holistic approach to cleanse and rejuvenate your body? Do you need natural and effective solutions for persistent health issues? If these questions resonate with you, then you've found the perfect resource! This comprehensive guide provides you with herbal remedy kits, easy-to-follow recipes for various ailments, and insights into a natural diet to set you on a transformative journey to wellness and lifelong health. Drawing inspiration from Barbara O'Neill's holistic healing wisdom, this book equips you with the essentials for harnessing nature's healing powers and proactively managing your health. Discover how to effortlessly integrate herbal remedies into your everyday life to enhance your health and energy levels. This Guide is Perfect for: - Health Seekers: Learn the methods of herbal preparation, dosage, and administration. - Nature Lovers: Find natural solutions for common ...

Genre: Health, Fitness & Dieting

Strength Training & Supplements: The Ultimate Guide to Strength Training & The Ultimate Supplement Guide For Men by Nicholas Bjorn (4 Reviews)    Price verified 4 hours ago

2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND SUPPLEMENTS. Book 1 - Strength Training: The Ultimate Guide to Strength Training In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is ...

Genre: Health, Fitness & Dieting

Plant Based Recipes That You'd Love to Prepare Over and Over!: Delicious Plant Based Recipes for Healthy Living by Keanu Wood Price verified 54 minutes ago

I remembered when I announced to my friends that I wanted to go on a plant-based diet for a month. They couldn't believe their ears. One asked, "Why do you want to leave exciting meals and punish yourself by eating boring foods for a month?" To them, it was a punishment because they perceived plant-based meals as boring. I know that this is how a lot of you perceive plant-based meals too. Contrary to what you believe, plant-based meals are not boring one bit. In fact, if you have a taste of my homemade plant-based meals, you wouldn't eat anything else again! I am so sure of this, and this is why I want to introduce you to the best plant-based recipes ever!! Do you mind if I try to change your perception of plant-based meals? Do you mind if I introduce you to a world that you never thought existed with plant-based meals? Come with me in this recipe book as I introduce you to my delicious and exciting plant-based recipes!!!

Genre: Health, Fitness & Dieting

THE LOW FODMAP DIET COOKBOOK by SOPHIA J. CAMPBELL Price verified 4 hours ago

Are you tired of battling with gut discomfort, bloating, and the constant struggle of managing your digestive health? Imagine a life where you could enjoy delicious meals without the fear of triggering painful symptoms. Introducing "The Low FODMAP Diet Cookbook: The Ultimate Guide with Delicious and Healthy Recipes to Soothe Your Gut, Manage IBS, Bowel Disorders, Intestinal Discomfort, Beat Bloat, and Rebalance Digestive System." Are you fed up with feeling bloated, uncomfortable, and restricted in your food choices? Do you long for a solution that doesn't involve sacrificing flavor or enjoyment? Picture yourself flipping through the pages of this transformative cookbook, discovering tantalizing recipes meticulously crafted to alleviate your digestive woes. From breakfast to dessert, each dish is thoughtfully designed to nourish your body while satisfying your taste buds. Are you ready to take control of your digestive health and reclaim your life? Say goodbye to the endless cycle ...

Genre: Health, Fitness & Dieting

SPICES AND HERBS FOR BEGINNERS : An Essential Guide to Common Herbs, Spices, Flavors and Seasoning. Unlock Creativity in your Kitchen and Transform ... by ASHLEY GREEN Price verified 6 hours ago

Spices and Herbs for Beginners is the ultimate guide for anyone looking to elevate their cooking game and unlock the full potential of flavors in their kitchen. This comprehensive book provides an essential introduction to common herbs, spices, and seasonings, and shows you how to combine them in creative ways to transform your culinary experience. Discover a world of flavor as you learn to incorporate herbs and spices into your everyday meals. From savory main courses to delectable desserts, you'll find a wealth of knowledge on how to use these ingredients to bring your dishes to life. But that's not all. The book comes with three invaluable bonuses to enhance your journey: 1. Herbs and Spices Guide: Dive deep into the world of herbs and spices with this guide that encapsulates their rich and diverse uses. Learn how to elevate your culinary creations with bursts of unique and vibrant flavors that will impress any palate. 2. Herbs and Spices Growing Guide:Take your culinary ...

Genre: Health, Fitness & Dieting

Low Calories Skinny Meals Plan: The Best Low Calories foods And Their Recipes Easy To Make by Katherine Cliff (5 Reviews)    Price verified 6 hours ago

A 2017 newest low calories cookbook is being on sale! Get it today! Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss.

Genre: Health, Fitness & Dieting

A Reason to Smile -- Finding Happiness in Life’s Little Moments by C.K. Murray (17 Reviews)    Price verified 11 hours ago

Live it, Love it Life can be a tumultuous ride. No matter who you are or what you do, you will inevitably experience hardship. Difficulty. Pain, suffering, grief and heartache. You will feel down, you will get tired, and at times when the going gets really tough, you will even think about giving up. But you can't. Because you have so much to live for. And even much more to smile about... Fact is, Life is a gift. So many people have it worst than you ever will. So many have no idea what things could be like. Many, sadly, can only dream that your worst days were their best... So don't fret. Learn what to look for and how to look for it. Understand the mental, emotional and spiritual components of healthy, reflective living. Learn to transform your entire perceptual framework for improved mood, stronger functioning, and even a renewed sense of vitality. Love your life, love your strife. Live long and prosper. But most importantly, love your life. You only get it once... A Reason to ...

Genre: Health, Fitness & Dieting

INFUSION: 30 Delicious and Easy Fruit Infused Water Recipes for Weight Loss, Detox, and Vitality: (Vitamin Water, Fruit Infused Water, Recipes, ... by C.K. Murray (11 Reviews)    Price verified 7 hours ago

Infuse it or lose it Whether enjoying a detox diet, some spa water, or merely the occasional fruit drink, you will not be disappointed. These all-natural recipes are carefully chosen for their mental, physical and psychological enhancements... Indispensable micronutrients, minerals, herbs and crucial vitamins are infused in every drink, guaranteed for every common ailment. Includes: • Strawberry Basil Bonanza • Red Apple Brown • Detox Cleanser • Cucumber Mint Medley • Watermelon Coriander • Pineapple Mint Cooler • Kiwi Coconut Refresher • Thyme, Tangerine-Fennel Fusion • Cantaberry Meltdown • Orange Spritzer • Orange Mentha • Raspberry Lemonada • Midnight Sage • Chilled Citrus Flame • Pleasantly Pear • Freshwater Lemon Pomegranate • Green & Black Mojito • Spring Sanctity • Blueberry Pomegranate Euphoria • Mint Fresca • Creamy Peach Perfection • Sunblood Mixer • Sunny Mango Infusion • Key Lime Cherry Infusion • ...

Genre: Health, Fitness & Dieting

Lectin-Free Cookbook: 50 Easy&Delicious Recipes to Feel Amazing, Lose Weight and Enjoy Your Life by Ethan Murphy (10 Reviews)    Price verified one hour ago

The Lectin Free cookbook will allow you won't grow fat and maintain your body shape. What if you could throw off the hateful fat eating only delicious foods that never make you feel like you're "on a diet"? And what if I tell you that using food to create your slim body ever is much simpler and more delightful than you can imagine and believe? What if, to lose weight, gain your gut health, ward off autoimmune disorders, to maintain yourself in good shape and feel perfect, you don't have to eat boring, tasteless food? Well, I prepared an affirmative answer for you! You don't need to follow a boring, special diet to build your best slim body. You can eat your favorite meals while changing your forms quicker than you ever thought possible. My private decision and offer for you is Lectin Free Diet! Do you know that preparing foods with this cookbook, will make you more beautiful than before? By following this diet you won't grow fat, and you will maintain your body shape. Try it ...

Genre: Health, Fitness & Dieting

Administrative Anarchy in American Academia: Corruption and Chaos in Chiropractic Colleges, Clinical Nutrition programs, Functional/Naturopathic ... by Alex Vasquez (1 Review)    Price verified 7 hours ago

"Administrative Anarchy in American Academia: Corruption and Chaos in Chiropractic Colleges, Clinical Nutrition programs, Functional/Naturopathic Medicine programs, and more" provides a shocking, sobering, saddening, and solution-oriented first-person view from inside the current state of corruption and deregulation in American academia, specifically but not exclusively inside America's chiropractic colleges that are increasingly rebranding themselves as so-called "health science universities" (ie, "pseudoversities) despite not meeting strict criteria for such and not enforcing reasonable and modern standards of academic rigor. Speaking mostly from his own experience, Dr Vasquez provides examples of heart-breaking and mind-melting experiences from within chiropractic colleges/pseudoversities and clinical/functional nutrition programs as students were betrayed, faculty were abused and clear-cut, and administrators ran wild in flagrant disregard against any moral/ethical norms or any ...

Genre: Health, Fitness & Dieting

Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships by K. Connors (2 Reviews)    Price verified 12 hours ago

Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships Unlock the secret to emotional intelligence and transform your life with "Mastering Your Emotions: Practical Strategies for Emotional Intelligence, Resilience, and Positive Relationships." This must-have emotions book is your ultimate guide to understanding and mastering the intricate dance of emotions, offering a captivating blend of science, practical techniques, and real-life scenarios. Dive deep into the world of emotional intelligence and discover how to navigate the complexities of emotions with ease and confidence. Learn how to identify your emotional triggers, develop emotional intelligence habits, and build resilience to overcome life's challenges. Whether you're struggling with emotional vulnerability or seeking to enhance your relationships, this book provides the tools you need to thrive. "Mastering Your Emotions" isn't just another emotions book -- it's a ...

Genre: Health, Fitness & Dieting

Willpower: How to Discover Your Internal Strength and the Self Discipline Mindset Needed to Accomplish Your Goals by Russell Davis (4 Reviews)    Price verified 5 hours ago

The book aims to gather knowledge about various proven willpower development techniques and deliver it to you in a practical, easy to understand and actionable manner. Use it like you would use an instructions manual for simply reading it is not doing justice to yourself. When you understand the science and art of willpower, it is easier to use it to create a life of your dreams. The concept of willpower had grown leaps and bounds in the last few decades. There are several handy willpower tools that you can now use to build your willpower muscle, delay gratification, achieve academic success, fulfill your life goals and overcome everyday challenges. This book will help you learn: ? Recognizing your weaknesses ? Powerful tips to motivate yourself ? Building your resilience ? Being accountable for your actions ? Patience and tolerance ? Staying positive during tough times ? Practicing effective time management ? And much, much more! Continue reading and you will soon ...

Genre: Health, Fitness & Dieting

Longevity By Choice: The Art of Resetting Your Body by Zen Lee (17 Reviews)    Price verified 54 minutes ago

Uncover the secrets of longevity & build your personalized detox plan with this science-backed guide to transforming your body. Are you searching for a practical & authentic guide that demystifies the art of longevity? Do you want to discover how you can reduce inflammation and reset your body from harmful chemicals? Or do you want to make sure you enter your golden years in better shape than ever? Then this book is for you! Our toxic modern world is constantly bombarding us with harmful chemicals that can wreck havoc on our bodies. This can easily lead to premature aging, cell death, inflammation, and dozens of serious health problems. But what if there was a way to retake control of your wellbeing and embrace a happier body? Packed with powerful science-backed insights and easy-to-digest advice, this second book in the Longevity By Choice series invites you to join author and seasoned wellness expert Zen Lee as she reveals the key to a longer, healthier life. Drawing on her B.A ...

Genre: Health, Fitness & Dieting

SUGAR ELIMINATION: A Simple Guide to Conquer Cravings, Achieve a Sugar Free Diet, and Reclaim Your Health (Addiction Book 2) by Vinh Nguyen (1 Review)    Price verified 7 hours ago

• Do you have a sweet tooth, and it is affecting your waistline? • Are you trying to improve your health, but it is hard to resist those delicious cookies? • You know you need to eat less sugar but don't want to have a bland diet? Worry no more -- let's tackle this sugar addiction together! Studies have shown that sugar has an addictive impact comparable to cocaine and morphine. So your willpower is not enough for you to win over the cravings. Instead, you need to strategize and have a clear plan to tackle your sugar addiction step by step. This book will give you all the information, tips, and tricks to reduce and eliminate sugar from your diet -- easily, safely, and enjoyably. Don't get me wrong! You will not have to lead a boring "bitter" life. You can still enjoy the sweetness of the "good sugars," have a healthy lifestyle, and transform your body and mind once you know the "bad sugars" hidden in the convenient packaged food. You can still have delicious, much ...

Genre: Health, Fitness & Dieting

Herbal Medicine for Musculoskeletal Health: Alleviate Pain, Inflammation, and Improve Joint Health with Natural Remedies: A Comprehensive Guide to ... by A Ennebati Price verified 5 hours ago

"Herbal Medicine for the Musculoskeletal System" is a comprehensive guide for anyone seeking natural remedies to improve joint health, alleviate pain and inflammation, and prevent musculoskeletal disorders. This book covers various aspects of herbal medicine, including the history, principles, and applications of using herbs for musculoskeletal health. The book dives deep into the properties of various herbs that are effective in managing musculoskeletal disorders, including pain, inflammation, and stiffness. It provides practical guidance on preparing and using herbal remedies and dietary recommendations to enhance joint health. Additionally, the book includes herbal combinations and formulations that are particularly effective for musculoskeletal health. The book also discusses important safety precautions when using herbal medicine and provides guidance on integrating herbal medicine with conventional medicine for a holistic approach to musculoskeletal health. Furthermore, the ...

Genre: Health, Fitness & Dieting

Mémếs: Epic Platinum Humorous and Hilarious Stuff Funny Collection by Richard A. Fletcher (5 Reviews)    Price verified 5 hours ago

Epic Platinum Humorous and Hilarious Stuff Funny Collection.

Genre: Health, Fitness & Dieting

ZERO CARB SNACKS AND HACKS (KETO LOW-CARB Book 4) by Shari MAC (1 Review)    Price verified 8 hours ago

In following a Keto diet or low-carb lifestyle, you can get hungry between meals. It's always nice to enjoy a snack, all the while maintaining your commitment. Zero Carb Snacks and Hacks gives you the choices to enjoy a snack when you need it. The recipes are super easy to prepare and are also super tasty. In your Zero Carb Snacks and Hacks, the recipes are zero carb, making them ideal for a strict Keto diet while you're heading into or maintaining ketosis. The recipes are also gluten-free, grain-free, and sugar-free. This ensures that you can prepare any of these recipes to continue to enjoy your Keto or Low-Carb lifestyle. In this cookbook, you'll find simple and easy-to-make recipes for: • Zero-Carb Caesar Devilled Eggs • Zero-Carb Egg and Avocado Dip • Zero-Carb Bacon Wrapped Chicken Drumsticks • Zero-Carb Bacon Parmesan Knots • Zero-Carb Bacon Tex Mex Twists • Zero-Carb Bacon Wrapped Shrimp • Zero-Carb Bacon Wrapped Brie • Zero-Carb Air-fried Turkey ...

Genre: Health, Fitness & Dieting

A First-time Mom’s Blueprint for Pregnancy: A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-free Experience ... by Ella Bennett (23 Reviews)    Price verified 7 hours ago

From the first positive pregnancy test to the heartwarming moments of bonding with your little one... prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions. There are moments of overwhelming joy and anticipation as you imagine holding your baby for the first time. Yet, there are also moments of anxiety and doubt, wondering if you'll be able to handle the challenges that lie ahead... or live up to the demands of being a good mother. Navigating pregnancy as a first-time mom can indeed feel overwhelming. But remember that you're not alone in this journey. This book is here to walk ...

Genre: Health, Fitness & Dieting

CPTSD Workbook: A Comprehensive Workbook for Overcoming Complex PTSD, Reclaiming Strength and Cultivating Resilience in Daily Life. by Joseph Usher (1 Review)    Price verified 8 hours ago

Dive into the transforming journey with 'CPTSD Workbook' Written by Joseph Usher, a seasoned mental health advocate, this extensive manual provides a healing light for people navigating the treacherous landscape of Complex PTSD. Combining personal success with psychological insights, Joseph Usher provides a road map for taking back control of your story and accepting a life that goes beyond survival. This workbook goes beyond traditional approaches, featuring introspective exercises, mindfulness practices, and empowering strategies tailored to promote resilience. Through the layers of trauma, readers are gently guided, rewriting their tales with empowerment and self-compassion. Because of my experience, people looking for a significant shift as well as recuperation can find a caring companion. You set out on a path towards true self-discovery, real connection, and a future full of renewed strength and purpose with every page. "CPTSD Workbook" is more than simply a manual; it's ...

Genre: Health, Fitness & Dieting

Understanding Diabetes : A comprehensive Guide by George Pearl (1 Review)    Price verified 4 hours ago

Diabetes can be overwhelming for those who are diagnosed with it and for their friends and loved ones. This book helps navigate the many aspects of diabetes with colorful pictures, diagrams and descriptions. What is diabetes? Is it contagious, Do you have to get shots? Will it go away? These and many other questions are answered in short, clear snippets to help you on your way to navigating the world of diabetes.

Genre: Health, Fitness & Dieting

Imagination: The Secret Nobody Talks About: Your Book for Infinite Inspiration and Personal Growth. Full of Creativity Exercises. Read. Do. And... ... by Christoph Weigert (8 Reviews)    Price verified 8 hours ago

Your Book for Infinite Inspiration and Personal Growth. Full of Creativity Exercises. Read. Do. And... Discover your Life Purposes! Whether you´re looking for a new career - want to reinvent yourself - revitalize a project or relationship with fresh energy and creativity - this book is for you. It reveals the hidden key to all of these wishes, an empowered Imagination. The Imagination, secret of the great, also helps you to discover new passions, dreams and life purposes. Or deepen existing ones. And make them a reality. "Imagination rules the world." (Napoleon Bonaparte) Did you know that, according to a study (Global Creativity Gap by Adobe), 75% of people worldwide feel that they are not living up to their creative (imaginative) potential? One might ask: "What is so bad about it?" Well, too many humans today feel like they're only going through the motions in life. Not particularly unhappy, but definitely not excited. Lacking a deep sense of inspirationand ongoing personal ...

Genre: Health, Fitness & Dieting

Vegan Diet for Beginners : Start Your Plant-Based Journey: A Comprehensive Guide to Going Vegan by Dale McHenry (1 Review)    Price verified 11 hours ago

Fear not whether you are a vegetarian or a regular meat eater who wants to become a vegan; this book has all the information you need to know and will help you through the transition without any problems.

Genre: Health, Fitness & Dieting

Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: HOW TO REVERSE MANY GASTROINTESTINAL, NEUROLOGICAL, MUSCULOSKELETAL, SKIN, AND OTHER ... by C.W. Willington (54 Reviews)    Price verified 8 hours ago

Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases? This book will provide essential facts about leaky gut syndrome, food allergies, and autoimmune diseases. It will also explain why Beta-mannan? is a popular source of Aloe vera's healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, Autoimmune Diseases, and Chronic Diseases. Food Allergies, Food Intolerances, Food Allergens, and Antibodies. Food Allergy and Sensitivity Testing, and Keys to Heal. Gastrointestinal Autoimmune Diseases. Neurological Autoimmune Diseases. Musculoskeletal Autoimmune Diseases. Skin Autoimmune Diseases. Reproductive Autoimmune Diseases. Eye Autoimmune Diseases. Cardiovascular Autoimmune Diseases. Endocrine Autoimmune Diseases. Lung Autoimmune ...

Genre: Health, Fitness & Dieting

Digital Detox Handbook: Your Guide to Balance, Recovery, and Digital Detox by Mohd Faisal (1 Review)    Price verified 12 hours ago

Introducing the revolutionary path towards recovering control over your digital life: "Digital Detox Handbook: Your Guide to Balance, Recovery, and Digital Detox". Our wellbeing depends on achieving balance between the virtual and physical worlds at a time when screens and continual contact are the norm. Take a break from technology and go off on a journey of self-discovery with our thorough guide. Learn the art of balance as we walk you through tried-and-true methods for taking back control of your time, attention, and connection to the outside world. Discover doable ways to escape the digital turmoil and re-engage with your interests, relationships, and the present moment. The "Digital Detox Handbook" is more than just a book; it's your travel companion as you embark on a process of renewal. Discover enlightening information, mindfulness practices, and professional guidance that gives you the power to control your online behavior. Give yourself over to: Holistic wellness: ...

Genre: Health, Fitness & Dieting

How to become a Gym Rat! (And stick with it): Beginner's guide for Women by Vanessa Mairena (3 Reviews)    Price verified 7 hours ago

How to Become a gym Rat (and stick with it), is a simple and easy to read book, based on personal experience gathered over a decade. As women we face unique life challenges, that affect our fitness journey differently. While personal motivation is key, anyone can develop a passion for fitness. As your guide, I will encourage you throughout your own journey, by helping you create long-lasting habits for years to come, and to ultimately discover your passion and true desires. To Become a Gym Rat, is a process of self-discovery and self-realization, to help inspire you to find your own place in the fitness world (beyond the Gym). There is something out there for everyone. Something that will make you feel confident, powerful, and excited to do again and again. Life is too short; Now is the time to find enjoyment in everything we do (including fitness). To all my fellow Gym Rats to Be, Happy Journey!

Genre: Health, Fitness & Dieting

Happy Spirituality for You and Your Kids - Series 3: Whole Organic Foods for Spiritual Balance by Layback Lani (1 Review)    Price verified 7 hours ago

From a Yin/Yang perspective, the relationship between food and spirit is profound. Diseases stem from imbalances in yin and yang energies absorbed through our diet. Pathogenic bacteria thrive in bodies with extreme yin and yang, acquired from unbalanced foods. This book clearly shows how to resist illness and gain a high level of spirituality by avoiding dietary extremes, fostering a balanced metabolism through a harmonious diet. The book offers practical advice on creating balanced meals that promote both physical and mental well-being, catering to both adults and children. It delves into the importance of nutrition in enhancing mood and energy levels, highlighting the significance of consuming nutrient-rich foods for sustained happiness. Backed by research, it explores the link between healthy eating habits and emotional well-being, advocating for a holistic approach to diet and happiness. Readers can expect practical tips and strategies for incorporating balanced eating into their ...

Genre: Health, Fitness & Dieting

Fatty Liver Cookbook for Beginners in 2024: Cleanse and Restore Energy and Balance to Your Fatty Liver with Proven Recipes for Healthy Liver by Pernille Dahl (1 Review)    Price verified 7 hours ago

As someone with fatty liver experience, I'm advising you to dive into a collection of meticulously crafted recipes designed to nourish and cleanse your liver, promoting overall well-being. From nutrient-packed meals to detoxifying elixirs, each recipe is thoughtfully curated to rejuvenate your liver and elevate your energy levels. These recipes helped during my struggles Discover the power of wholesome ingredients strategically combined to create flavorful dishes that not only taste delicious but also work harmoniously to promote liver health. Whether you're a novice or seasoned home cook, as someone who has experienced this before, this step-by-step instructions will assist you too.

Genre: Health, Fitness & Dieting

Dr Nowzaradan Diet Cookbook: Enjoy high-protein, low-carb recipes that are easy to prepare and packed with flavor,Bonus Sugar Free Dessert Recipes! by Ivory Ray (1 Review)    Price verified 7 hours ago

Discover the Power of Nutrition with Dr. Nowzaradan's Diet Cookbook! Discover Delicious, Nutrient-Packed Recipes for Sustainable Weight Loss • Authenticity: Created by renowned bariatric surgeon, Dr. Nowzaradan, this cookbook brings you the essence of his renowned weight loss program, backed by decades of expertise in helping patients achieve their health goals. • Transformative Recipes: Unlock the secrets of sustainable weight loss with over 100 mouthwatering recipes meticulously crafted to adhere to Dr. Nowzaradan's diet principles. Each recipe is designed to tantalize your taste buds while supporting your weight loss journey. • Nutritional Guidance: Gain invaluable insights into the fundamentals of nutrition with comprehensive explanations accompanying each recipe. Dr. Nowzaradan's expert advice empowers you to make informed choices and embrace a healthier lifestyle. • Meal Planning Made Easy: Say goodbye to guesswork with thoughtfully curated meal plans tailored to ...

Genre: Health, Fitness & Dieting

Remote Wins: Skyrocket Your Productivity by Logan Collins (1 Review)    Price verified 8 hours ago

Discover the Secret to Thriving in the Remote Work Era Imagine waking up each day with a clear plan, knowing exactly how to tackle your tasks and achieve your goals, all while enjoying the freedom and flexibility of working from anywhere. Picture yourself mastering the art of productivity, effortlessly balancing your professional responsibilities with personal well-being. This isn't a distant dream -- it's within your reach. Welcome to "Remote Wins: Skyrocket Your Productivity," your ultimate guide to transforming your remote work experience. This book isn't just about getting more done; it's about creating a life where you can excel professionally while savoring every moment personally. It's about breaking free from the chaos and distractions of home, finding your focus, and building a work-life harmony that truly works for you. Why You Need This Book In a world where remote work is becoming the norm, standing out and thriving requires more than just showing up. It demands a ...

Genre: Health, Fitness & Dieting

Stick or Pig: An Essay on Morphology by Iris Cooke Price verified 5 hours ago

This book discusses the extremes of body types used for women and the other alternatives women can have.

Genre: Health, Fitness & Dieting

Dog Nutrition Book: A Vegan Food And Diet Recipe For Good Health And Longevity by Richard L Dean (1 Review)    Price verified 7 hours ago

Discover the secrets to a healthier, happier dog. This comprehensive guide to vegan dog nutrition is packed with expert advice, scientific research, and delicious, vet-approved recipes that will help your furry friend thrive. Whether you're a long-time vegan or just looking to incorporate more plant-based options into your dog's diet, this book is the perfect resource. Inside, you'll find: - **Nutritional Foundations**: An in-depth look at the benefits of a vegan diet for dogs, including how to ensure they get all the necessary nutrients for optimal health. - **Tail-Wagging Recipes**: Easy-to-follow recipes for every meal, from hearty main dishes to scrumptious treats, all designed to keep your dog's tail wagging with joy. - **Health and Wellness Tips**: Practical advice on transitioning your dog to a vegan diet, maintaining a healthy weight, and managing common health concerns with diet and nutrition.

Genre: Health, Fitness & Dieting

African Holistic Health for Women: Ancient Tribal Remedies, African American Herbalism, Black Medicine and Other Ancestral Cures to Revive your ... by Nya Love (17 Reviews)    Price verified 2 hours ago

Unearthing the Hidden Pathways to Inner Health and Cultural Empowerment Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery. Immerse yourself in the forgotten remedies and lost traditions that have guided black women and curious others towards deep inner health and cultural empowerment for centuries. You are standing at the crossroads of your journey, ready to unravel the mysteries of your heritage and unlock the power within. As you embark on this transformative quest, you will be introduced to a myriad of cultural practices and traditions that will nourish your mind, body, and soul. In this captivating guide, African Holistic Health for Women by Nya Love, you will: • Discover the profound impact of breath awareness, meditation, and mindful walking on your spiritual development • Experience the transformative power of tea ceremonies, sweat lodges, dance, and drumming in connecting ...

Genre: Health, Fitness & Dieting

One Day at a Time: An 80 Day Guided Journal for Improved Health by Karen Aken (1 Review)    Price verified 12 hours ago

One Day at a Time is an 80 day guided journal that can assist anyone with weight loss, disease management, disease prevention, or depression. The journal is not about instant change, it is about creating healthy habits that can be maintained long term. People often fail at lifestyle change because the changes they make are too extreme. If you are a beginner, a yo-yo dieter, or would like to try something new, but don't know where to start, start with One Day at a Time.

Genre: Health, Fitness & Dieting

Cancer Gone: Using God and Medicine by Dr. Judith Rolfs Price verified 12 hours ago

"Time and again," Dr. Judith Rolfs says, "I saw newly diagnosed cancer patients crumble under the news as if it were more death sentence than diagnosis. Our eighteen-year-old son miraculously survived cancer and being hit by a drunk driver three months after his diagnosis. By God's grace plus the dedication and expertise of doctors our son lives thirty years later." Dr. Rolfs' advice is don't despair, turn to God with prayer and become a fighter. Fight with words and humor and the positive ideas you create in your mind. Go into combat with daily prayer, good nutrition and every weapon you can find. Look for joy and even laughter in every grace-blessed moment. Cancer Gone, Using God and Medicine is a miracle story. It contains forty practical suggestions for survival to help you make decisions for treatment, control of attitude, maximize support from caregivers, and understand God's role. Learn the practical helps Scripture offers for dealing with life-threatening illness and methods ...

Genre: Health, Fitness & Dieting

Eat Play Love - 52 Date Night Ideas: Romantic Couples Games, Questions and Activities for Strong Relationship by Misty Magicbennett (10 Reviews)    Price verified 5 hours ago

To express the fondest love to your partner you don't need to take him or her on a seaside trip, invest in buying cars or jewelry. Love is based on small casual signs of affection, on taking sincere care of each other, on devotion and attention. Here you can find 52 simple tasks for romantic couples that will emphasize and invigorate your love. Fun, creative, and spiritually engaging - there are no ordinary dates! Have you ever tried a photography date? A water date? What about a second first date? Eat Play Love - 52 Date Night Ideas is a new type of leisure activity where 2 adult players can productively spend time together with pleasure. There are 52 tasks in total for a whole year, and you are to perform one per week. The tasks compiled by a licensed psychologist. Each date will set the scene for you and walk you through making it happen. Learn how to practically speak each other's love language, incorporate prayer in ways that are natural and relevant to real life, and finish ...

Genre: Health, Fitness & Dieting

Love Yourself Healthy: A 90 day wellness journal that creates healthy habits and love for your body while understanding your emotions. by Kozy Clark (1 Review)    Price verified 11 hours ago

Eighty-five percent of women have been taught to be on a never ending diet where they hate their body, compare it others and starve and deprive their body because they aren't skinny enough or they are too skinny, This journal takes you through a 90 day journey where you will create healthy habits while finding love for your body and your emotions. Each day there are steps that help you feel into your emotions, love your body, motivate you and take small steps to create a healthier loving you.

Genre: Health, Fitness & Dieting

Wicked Things (Cruelly Beloved Book 1) by Yolanda Olson (106 Reviews)    Price verified 54 minutes ago

A boy and a girl met one night and fell in love. One was broken and delicate. The other was callous and violent. They hid their true selves from each other until it was no longer possible. They both know that people are cruel. They see what's on the outside and never care to look past the surface. Secrets are kept close within, and while some are never shared, others come to light bringing to bear the starkest truths. And this? This is the story of how the delicate girl and the violent boy began their love affair.

Genre: Health, Fitness & Dieting

The Bible Of Medicinal Mushrooms: Save Thousands With The Complete Beginners Guide On: Planting, Growing, Storing, And Harvesting Gourmet Medicinal ... by JP RAE (235 Reviews)    Price verified 11 hours ago

Find relief from your ailments without traveling any farther than your own backyard. Here's how: Are you tired of your illness causing you discomfort in your everyday life? Is your health condition keeping you from functioning well at work? Do you believe traditional medicines just treat the symptoms and won't solve the root cause of your disease? You may have tried taking medication for a long time, costing you loads of money... and instead of relief, you just found yourself with the same-old nagging symptoms. Because of this, you may have become more stressed, creating a domino effect on your overall health. When you're stressed, your immune system weakens. When your immune system is weak, it lessens its power to fight off invaders. This is why you should strengthen the defense system in your body if you want to manage your health condition... or better yet, to finally rid yourself of it. The good news? You can have the medicines you need to provide real relief without ...

Genre: Health, Fitness & Dieting