Ketogenic Slow Cooking: Lose Weight, Save Time and Eat Healthily! ( Easy Low-Carb, Crock Pot Recipes) by Shannon White (21 Reviews)    Price verified 2 hours ago

Are you trying to lose your extra weight? You're not the only one - there are many people who are working hard to shed stubborn pounds from their bodies. Low-carb diets are an exceptional method for people to make certain that they consume healthy food and lose weight. To stay in control of what you eat and keep your carb intake low, you have to cook many of your own meals. And since preparing meals at the end of the workday can be challenging, the electric slow cooking pot offers an ideal solution. You can set the items in the crock pot in the evening, and when you wake up in the morning your breakfast will be ready and waiting for you. Or maybe you'd prefer to start the timer and leave for work or do your errands etc., and when you came home in the afternoon or in the evening - voilà! As if by magic, your tasty meal is ready. This keto recipe book consists of 25 lip-smacking easy low carb slow cooking recipes. Diet Breakfast Low-Carb High-Fat Cheesy Balls Slow Cooker Carrot ...

Genre: Health, Fitness & Dieting

The Wellness Seed by Hillary Polednik (Jongleur Books) (65 Reviews)    Price verified 3 hours ago

The Wellness Seed is a story of Hillary's journey from cancer diagnosis through treatment and back to restored health. Throughout her cancer experience she met some incredible people and Practitioners and along with her friends and family found the seed to living a brighter, more meaningful life. This book is not only for those diagnosed with cancer and caregivers but also for family and friends who wish to support their loved one going through cancer. This book will inspire anyone who wishes to help others and learn about the emotional and practical sides to cancer.

Genre: Health, Fitness & Dieting

Cannabis Cookbook: Tasty Marijuana Infused Dessert Recipes by Nish Blaze (Sparrow Publications) (20 Reviews)    Price verified 8 hours ago

Cannabis Cookbook: Tasty Marijuana Infused Dessert Recipes is full of delicious treats and snacks that are easy-to-make and enjoy! Brought to you by Nish Blaze, a medicinal marijuana patient living in the state of California, who wanted to find alternative methods to consuming cannabis for it's health and therapeutic benefits, compared to the traditional "smoking" option. This book provides insight to the history of cooking with cannabis, what health benefits can be experienced from this natural medicine, types of ailments that can be remedied from the marijuana plant. Information on consumption and how ingesting differs to smoking. How quality and strain selection of marijuana impacts the type of effects you will feel from eating cannabis infused foods. As well as our exclusive cannabutter recipe, which has been perfected and tested for many years, giving you the proper dosage measurements to insure you consume just the right amount for long-lasting effects. How to properly ...

Genre: Health, Fitness & Dieting

How To Control Your Emotions: Quick Results Guide ("How To" Books) by HTeBooks (17 Reviews)    Price verified 9 hours ago

How To Control Your Emotions? This book is about emotional intelligence and how to use emotions to solve problems and achieve goals. You will learn the following in this book: *The components of emotional intelligence *What emotions are and what they are for *How to correctly evaluate what you're feeling *How to calm yourself down and weaken the effect of powerful emotions *How to process emotions for you to understand and manage them better *How to use emotions for motivating yourself to set and get goals despite setbacks *How to communicate and interact with others using emotional intelligence

Genre: Health, Fitness & Dieting

Fountain of Youth Tacos by Michael Kentros (9 Reviews)    Price verified 11 hours ago

Like a mad scientist formulating the perfect superfood, Michael Kentros unwittingly also discovered the fountain of youth and vitality. Plagued with a myriad of health issues from his morbid obesity, Michael took matters into his own hands and went to work creating a diet he could live with. Within a few months, the fountain of youth tacos would be here and Michaels life would be transformed to the Michael of yesteryear after losing over 50 pounds in 6 months. Eat all u want as much as you want - That was the motto when creating this superfood. After months of trial and error all the ingredients came together to form the perfect taco. Find out what happens to your health, body and appearance when you bombard your body day after day with the miraculous healing powers of these vitamins, minerals and nutrients in their purest form. With the magic of spices, up to15 vegetables are transformed to produce the best tasting most delicious taco you will ever eat. Each vegetable was chosen for ...

Genre: Health, Fitness & Dieting

Herbal Medicine for Beginners: A Comprehensive Guide to Incorporating Plants into Your Healthcare Routine (Nature's Pharmacy: Empowering Herbal ... by Barrett Williams (1 Review)    Price verified 12 hours ago

Introducing "Herbal Medicine for Beginners," the ultimate guide to unlocking the power of plants and natural remedies! Take a voyage into the extraordinary world of healing herbs and bring balance, vitality, and well-being into your life. Ever wondered how our ancestors thrived and healed themselves using only natural resources? Look no further! This eBook takes you on a journey through the fascinating history of herbal medicine, exploring its traditional roots and its relevance in today's world. Become an herbal medicine enthusiast as you learn to gather and store herbal ingredients in their most potent form. Master the art of preparing tinctures, infusions, and decoctions through clear, step-by-step instructions that empower you to take charge of your health. But that's not all! Delve deeper into the healing prowess of plants, with chapters dedicated to herbs for every aspect of your health. From promoting optimal digestion and strengthening immune systems to managing pain and ...

Genre: Health, Fitness & Dieting

Book of Revs: 100 Simple Reminders for Improving Your Life by Brad Anastasia (Reserve House Publishing) (5 Reviews)    Price verified 12 hours ago

Improving your life doesn't have to be complicated. Brad Anastasia's Book of Revs provides 100 simple, easy-to-implement reminders that will help enrich your relationships, decision making, and life in general. Ideal for anyone looking to better their day-to-day existence, Book of Revs couples valuable wisdom with practical suggestions, and serves as an important resource for self-improvement at any stage of life.

Genre: Health, Fitness & Dieting

Picture It: Homeopathy: A Picture-Based Guide to Homeopathic Remedies and Personalities by Aarti Patel N.D. (D2 Books) (229 Reviews)    Price verified 13 hours ago

When you meet someone new, through daily life, at work, or as a doctor seeing a patient, you form an immediate impression of that person. Over time, you get to know that person better by becoming familiar with their habits, quirks, and mannerisms. "Picture It: Homeopathy" combines both of these characteristics in learning about people through the study of homeopathy, providing picture-based snapshots with in-depth descriptions of 32 common remedies and their personalities. Whether you're a student studying homeopathy or just interested in learning what homeopathy is all about, this unique and imaginative book offers a fun and exciting way for you to learn. Combining visual artistry with clear, concise descriptions, "Picture It: Homeopathy" makes the study of this fascinating medicine accessible to everyone. In a relaxed and humorous tone, Dr. Patel brings the study of homeopathy, and thereby people, into a fresh new light.

Genre: Health, Fitness & Dieting

Entangled: with a Sociopath by Florence St. John (La Maison Publishing, Inc.) (86 Reviews)    Price verified 13 hours ago

Have you ever been swept off your feet by a charming, handsome man, only to find his declarations of love were false? If so, you will be interested to learn that maybe, you were entangled with a sociopath. Florence St. John is looking for a second chance at love. Just as she's about to give up on romance, Daniel Weaver contacts her through their class website. Handsome and charming, he says all the right things to make her fall in love with him. Florence doesn't know that Daniel is a master manipulator. As he slowly takes control of her life, Florence finds herself on an emotional roller coaster, desperately trying to regain her independence. Entangled in love, money, and the dream, she realizes his game and struggles to take back her life. This is an intelligently written memoir that helps readers understand the psychology of a sociopath. The story is told from a first-person narrative perspective that is utterly absorbing. Florence's prose is exquisite, the tone powerful and ...

Genre: Health, Fitness & Dieting

Gluten Free: Facts and Truths About: Gluten, Eating Paleo, Celiac Disease and Related Conditions by Arianna Brooks (40 Reviews)    Price verified 13 hours ago

HAS IT BEEN A STRUGGLE FOR YOU? TO GET FIT AND ACHIEVE PEAK HEALTH, EVEN THOUGH YOU EAT HEALTHY. THIS BOOK LETS YOU IN ON THE TRUTH. Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will share with you what gluten is and how harmful it can be - so get the facts and achieve the results and health you've been working so hard for. A common weight-loss tip is to consume foods that are gluten free. However, the trouble with this is people think that following a gluten free diet is too restrictive. The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting foods. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt! Here's what this book covers: • What gluten is • What paleo is • What celiac disease is • What autoimmune ...

Genre: Health, Fitness & Dieting

Dr Barbara Cure for Mucus: The Concise Guide on How to Treat and Reverse Mucus with the Help of Barbara O’Neill Herbs and Herbal Medicine by Bram Kayin Price verified 12 hours ago

As a result of her extensive research and practical expertise, Barbara O'Neill has identified a variety of herbs and herbal medicines that have the potential to successfully reduce symptoms connected to mucus and enhance respiratory health. In order to address the underlying reasons of mucus buildup and congestion, these herbs have been chosen because of their powerful qualities, which include expectorant, demulcent, anti-inflammatory, and antibacterial activities. These herbs work together in a beneficial manner to address these issues. We will look into five major herbs that Barbara O'Neill recommends for treating mucus and analyze their qualities, uses, and therapeutic benefits as part of this investigation of her herbal approach to treating mucus. Every herb, from eucalyptus and thyme to ginger, licorice root, and marshmallow root, possesses its own set of medicinal capabilities that can assist individuals in achieving optimal wellness and finding relief from respiratory pain in ...

Genre: Health, Fitness & Dieting

Pilates Fusion for Women: Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat ... by Christine R. Scott Price verified 14 hours ago

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals. If your goal is to lose weight, feel stronger, have more flexibility, balance and control, than this book is for you. This will begin to transform your life in just 12 weeks. Simple, effective, proven tools to take you to your destination. At the end of 12 weeks, you will: • Feel Stronger than you have ever felt • Have more flexibility and balance than before • Lose Weight • Look Great • Feel Great. This book is a one-of-a kind solution that combines two exercise disciplines and a healthy eating routine. You owe it to yourself to add this book and this series to your cart today!

Genre: Health, Fitness & Dieting

LONG COVID by Wolfgang Heidl (1 Review)    Price verified 15 hours ago

"Long COVID" is a short book that addresses the long-term effects of COVID-19. It provides a comprehensive overview of various aspects of Long COVID, including the medical mysteries, diverse symptoms, psychological impact, challenges of diagnosis, search for effective treatments, role of rehabilitation, and support for affected individuals by communities. The book is based on current research findings and provides practical information to assist individuals, caregivers, and healthcare professionals in managing Long COVID.

Genre: Health, Fitness & Dieting

Keto Bread Machine Cookbook : The Ultimate Guide to a Delicious and Easy Meal Prep, Healthy Low-Carb Ketogenic/Gluten-Free Homemade Bread Recipes For ... by Ollie B. Redfield Price verified 15 hours ago

Unleash the Full Flavor of Keto Baking with "Keto Bread Machine Cookbook" - Elevate Your Low-Carb Journey! Are you tired of the challenges that come with baking keto-friendly bread? Wondering how to achieve that perfect balance of taste and texture without compromising your health goals? Have you struggled to find a comprehensive guide that truly understands the nuances of keto bread machine baking? If so, you're not alone. I've been there too, grappling with the same frustrations and limitations. Credibility: Author Ollie B. Redfield, a seasoned expert in the world of keto baking, brings not only a wealth of knowledge but a deep understanding of the struggles faced by those navigating the intricacies of keto-friendly bread making. Having walked the same path, Ollie shares insights that make keto baking accessible and delightful, even for beginners. Bullet Points: • Master Your Bread Machine: Unlock the full potential of your bread machine with step-by-step guidance tailored for ...

Genre: Health, Fitness & Dieting

Anti-Cancer Smoothies: More Than 90 Delicious Recipes to Fight Cancer and Boost Your Energy by Kristina Johnson (90 Reviews)    Price verified 15 hours ago

Good nutrition is key to lowering your risk for cancer and getting through cancer treatment. What's an easy way to get the nutrients you need? Smoothies! Bottled smoothies and smoothies from a store are often pricey and not even that healthy. However, when you make your own, you have the ability to add ingredients with anti-cancer properties. In this book, you'll learn about the science behind those ingredients, which include: • Cherries • Blueberries, raspberries, and strawberries • Dark leafy greens • Seeds and nuts • Greek yogurt • Green tea Using these types of ingredients as a guide, this book is full of easy, delicious smoothies packed with nutrients that can help lower your risk for cancer and/or help with side effects from treatment. It's divided up into seven sections: • Fruity • Green • Symptom • Protein • Tea • Coffee • Dessert Depending on the section, the smoothies are meant for cancer prevention, cancer treatment, or both. ...

Genre: Health, Fitness & Dieting

Body Scrub Secrets: All Natural Body & Facial Scrub Recipes You Can Make at Home by Anna Pardeu (4 Reviews)    Price verified 14 hours ago

Body Scrub Secrets: All Natural Body & Facial Scrub Recipes You Can Make at Home If you are really serious about keeping your skin smooth and healthy then you'll want to take advantage of this book of natural skin care recipes. Did you know that you can make your own scrub that will be much healthier for your body and way less expensive than store bought ones. Many of us know that giving ourselves a body is an excellent way to keep our skin healthy and radiant looking. But, some of you may be asking... What Is a Body Scrub? A body scrub is a type of skin care product that cleans and exfoliates the skin leaving it smooth and healthy. How Can I Make My Own? This new natural skin care book with a variety of homemade scrub recipes will ensure you will find the best body scrub for your skin type. You will find these detailed recipes simple & easy to prepare and, they are very inexpensive since you probably have many of the ingredients stored in your cabinet at home. What's Included in My ...

Genre: Health, Fitness & Dieting

The Yogurt Making Handbook: A comprehensive guide to making healthy and delicious yogurt at home (Homemade Delights: Crafting Culinary Creations in ... by Barrett Williams (2 Reviews)    Price verified 7 hours ago

Introducing The Yogurt Making Handbook: a comprehensive guide to every aspect of yogurt making, from the history and science of this delicious treat to the benefits of making it from scratch, without ever leaving your own kitchen! This book's easy-to-follow format will guide you through every step of the yogurt-making process, including understanding the ingredients and choosing the right milk, preparing your equipment, and culturing the milk for the perfect consistency and flavor. You'll even have a chance to experiment with new and exciting flavor combinations, and learn how to use yogurt in your favorite recipes and baked goods. But this book isn't just about delicious yogurt: it's also about sustainability, health, and sharing experiences with loved ones. We'll introduce you to dairy-free alternatives, fermented drinks, and health remedies made from yogurt, as well as explore the impact of homemade yogurt on the environment and our communities. The Yogurt Making Handbook is a ...

Genre: Health, Fitness & Dieting

Bold Beauty: A Woman's Journey to Empowerment (Wellness With A Goodwin) by A Goodwin (2 Reviews)    Price verified 8 hours ago

Bold Beauty explores the empowering journey of women as they navigate and redefine societal norms to embrace their inner strength. This narrative unfolds a tapestry of courage, self-discovery, and resilience, highlighting diverse paths towards a bold and self-defined notion of beauty. Join in the celebration of the universal essence of empowerment that lies within every woman.

Genre: Health, Fitness & Dieting

30 Years, 80 Coaches. Fighters, Hools, Sensei and Lessons (Not) Learned: Psychology of Fighting, Self-improvement through Martial Arts and Meditation by Bart Martin (10 Reviews)    Price verified 12 hours ago

*The audiobook version is available on other platforms This book is about fighting, learning and studying people It's sports psychology applied. It's about personal growth through sports, based on my training in different striking and grappling disciplines for 30 years. Some say you can learn more life lessons from martial arts than from documentaries and journalists' reports. • Why fight and what can I get from it? How much effort is it worth? • Can I become better and fulfilled through fighting? • How to learn combat efficiently? Which martial arts are currently martial and which have become just an art? • How can my insecurities be related to my need to fight? How being an adrenaline junkie and my ego can harm me and others? • Why are there so many weird guys in the gyms? Where are the true sensei? • What can meditation techniques have to do with all this? It's for people looking in martial arts for something more than the primitive pounding, who feel that ...

Genre: Health, Fitness & Dieting

Sip to a Healthier You: 40 Herbal Infusion Recipes for Overall Health & Wellness by HolisticXpressions for Plant-Based Living (1 Review)    Price verified 15 hours ago

Indulge in the ancient art of crafting herbal infusions with "Sip to a Healthier You," a delightful collection featuring 40 health and wellness herbal infusion recipes. This book is your passport to a world where flavor meets function, and each sip is a step toward holistic well-being. Discover the diverse array of blends meticulously curated to support your vitality and soothe your senses. From women's health elixirs to calming herbal infusions, each recipe is a celebration of nature's therapeutic treasures. Embrace the powerful benefits of teas, herbs, and spices, and make each cup a ritual of self-care. With easy-to-follow instructions and accessible ingredients, this book is perfect for both tea enthusiasts and those new to the world of herbal infusions. Elevate your daily ritual, nurture your body and soul, and embark on a journey to a healthier, more vibrant you. Key Features: • 40 handpicked tea recipes for various wellness goals • Simple and accessible ...

Genre: Health, Fitness & Dieting

Building Emotional Resilience in Preteens with Mindful Arts Therapy by Susan Day Price verified 2 hours ago

In today's society, preteens are navigating a complex journey into adolescence, facing challenges unlike any before. It's crucial for their growth and well-being to build emotional resilience during this pivotal time. Emotional resilience lays a solid foundation for self-awareness, emotional regulation, and compassion towards themselves and others. Mindfulness and art therapy are powerful tools that teach presence and non-reactivity, equipping preteens with the ability to handle life's fluctuations with assurance and poise. Without these vital skills, preteens risk succumbing to negative self-perceptions, anxiety, stress, isolation, and a heightened risk of depression. Without the means to process their emotions constructively, they may become overwhelmed by them, leading to a difficult path ahead. However, integrating mindful arts therapy into their daily routine can foster inner peace and arm them with the capabilities to succeed in a dynamic environment. This book offers ...

Genre: Health, Fitness & Dieting

Overcoming Limiting Beliefs: The Guide to Overcome the Mental Sabotage Fast and Forever by Benny Zhang (4 Reviews)    Price verified 9 hours ago

Each person must have a desire to achieve great things in their lives. Everyone will want to be successful in terms of wealth, career, health, or relationships. Everyone will want their dreams come true. But unfortunately, not everyone can achieve what they want. In our mind there is a 'great power' that can drive our lives and give a tremendous impact. This 'great power' is called belief system that is formed in one person's mind whether consciously or unconsciously. It determined our attitudes, actions, habits, behaviors, and results of our achievements. One of the biggest obstacles why people can't achieve success is limiting belief. Limiting belief will ultimately make one person's potential for success to be blocked, hampered, and inhibited by doing a self-sabotage. In this book, you will learn: - What is a limiting belief? - How to overcome limiting belief. - An effective way to overcome self-sabotage. - How to establish an empowering belief. - And much more.

Genre: Health, Fitness & Dieting

How To Boost Your Creativity ("How To" Books) by HTeBooks (11 Reviews)    Price verified 9 hours ago

How To Boost Your Creativity? In today's modern creative economy, one of the most critical skills to possess is being creative. People who are creative are marked by their dedication to their craft, their patience, their ability to think outside of the proverbial box, and their willingness to take risks. These traits are essential not only in completing artistic pursuits, but also in forging greater happiness in your life.

Genre: Health, Fitness & Dieting

Keeping Your Love Fresh: Complete Guide by Al Crowell (2 Reviews)    Price verified 2 hours ago

All couples whether troubled or more content get lost at times, sometimes seriously, sometimes only for a period. Keeping Your Love Fresh gives couples the tools to regain and thrive with the team's efforts. The information is given with a little teaching and then practical advice with tested exercises or tools. The testing is a result of Al Crowell's 25 years handing this information on and improving it over the years with hundreds of couples of all stripes. You can read this book by the chapter that interests you or cover to cover. Do some work with this information and you will re-find your relationship's pleasure.

Genre: Health, Fitness & Dieting

Anti-Inflammatory Foods (Supplements) by Rapha Publishing (1 Review)    Price verified 12 hours ago

In this book you'll learn how food can help with inflammation. Anti-inflammatory foods can help decrease the production of pro-inflammatory cytokines, which are signaling molecules that promote inflammation in the body. Balancing Omega-3 and Omega-6 Fatty Acids: Many anti-inflammatory foods, such as fatty fish and flaxseeds, contribute to a balanced ratio of omega-3 to omega-6 fatty acids, helping to regulate inflammation.

Genre: Health, Fitness & Dieting

Embrace the New Healthy You with Paleo Diet by Annabel Jacobs (25 Reviews)    Price verified 11 hours ago

Embrace the New Healthy You with Paleo Diet Today only, get this kindle book for just $2.99. Regularly price at $4.99. Read on you PC, Mac, Smartphone, Tablet or Kindle device. The Caveman Diet, which is also called Paleo diet, is not just another popular diet. Paleo diet was designed based on the way caveman's eating during the Paleolithic Era. Their diet usually consist vegetables, fruits and meat from grass-fed animals. It encourages people to avoid processed foods and focus on eating low-carb foods and high-protein meals instead. The "Embrace the New Healthy You with Paleo Diet" will show you how to adopt a Paleo lifestyle in order to lose weight, feel healthy and energized throughout the day. It can also prevent common diseases such as hypertension, diabetes, cancer and heart disease. With this book, you can start enjoying the benefits of Paleo, fit and healthy both inside and out. The "Embrace the New Healthy You with Paleo Diet" is a comprehensive and simple guide in ...

Genre: Health, Fitness & Dieting

Codependency Recovery Workbook: Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy ... by Lulu Nicholson (15 Reviews)    Price verified 4 hours ago

Rewrite your story and break free from the painful cycle of codependency. Open a new chapter where you can live as the complete and authentic version of yourself, embracing self-discovery, empowerment, and independence. Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? Do you often neglect your own desires and boundaries in the process? If your answer is yes, then you may be exhibiting codependent behavior in one or more types of relationships in your life. The main sign of codependency is consistently elevating the needs of others above your own. In reality, it presents a spectrum of pains and scars that run deep beneath the surface. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. It thrives in environments where there is an imbalance of power, emotional instability, or a history of dysfunctional relationship dynamics. Codependency is a ...

Genre: Health, Fitness & Dieting

Dr. Sebi Encyclopedia of Herbs: The Definitive Guide to Mastering Herbal Remedies to Effortlessly Detoxify and Rejuvenate Your Body and Achieve ... by Onawa Cheyenne (8 Reviews)    Price verified 11 hours ago

Explore the Entire Array of Healing Herbs to Effortlessly Detoxify & Rejuvenate Your Body for Sustained Well-being! ? Have you considered choosing natural remedies over traditional medical interventions? ? Are you keen on exploring a holistic approach to revitalizing your body, mind, and spirit with herbal solutions? ... If any of these resonate with you, please read on... ?Dive into Dr. Sebi's Encyclopedia of Herbs and unlock the secrets of holistic health. Explore the power of alkaline herbs, enhance your wellness, and master the use of natural remedies. Let this guide reveal the keys to complete natural health. Inside you will find: ? Mastering Alkaline Herbs: Discover how these pH-balancing herbs create miraculous changes. ? Holistic Healing Mastery: Master the use of herbs for comprehensive health benefits. ? Herb Preparation Essentials: Expert tips on how to prepare herbs to retain their full effectiveness. ? Clear Dosage Instructions: Detailed guidance to ensure ...

Genre: Health, Fitness & Dieting

Ninja Creami Deluxe Cookbook: 120+ Easy Recipes for Homemade Sorbet, Gelato, Ice Cream, Milkshakes, Smoothie, and Creamiccino for Beginners and ... by Olivia Anna Price verified 2 hours ago

Have you ever wished you could create delectable milkshakes, Smoothie, sorbets, gelatos, and ice creams right at home with your Ninja Creami Deluxe,capturing the essence of local cuisines from around the world ? The Ninja Creami Deluxe Cookbook by Olivia Anna is your ultimate guide to mastering this incredible machine. The Ninja Creami Deluxe isn't just an appliance; it's a gateway to creating gourmet frozen treats at home. Imagine crafting the perfect gelato, silky-smooth sorbet, or decadent ice cream with just the push of a button. This cookbook will show you how to harness the full potential of your Ninja Creami Deluxe to create desserts that rival the finest shops. Do you crave the ability to whip up delicious frozen desserts at a moment's notice? Have you ever been disappointed by store-bought options that don't meet your standards? Do you want to impress your loved ones with your culinary prowess using the Ninja Creami Deluxe? Olivia Anna, a seasoned expert in homemade ...

Genre: Health, Fitness & Dieting

Gut Health For Women: Empowering Your Body From The Inside Out (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You) by Christine R. Scott (19 Reviews)    Price verified 14 hours ago

Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns? Maybe you've asked yourself: "What foods won't exacerbate my sensitive gut? Can I actually improve my gut health while managing a busy lifestyle? Or, is it even possible to reverse the damage to my gut?" You're far from alone! Gut health issues have become a silent epidemic among women. These health concerns not only dampen the quality of life but also lead to a spiraling cycle of stress and depleting mental health. What if we told you that conquering gut health isn't as complex as it seems? Presenting "Gut Health for Women: ...

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: 10-Minute Low-Impact Exercises to Lose Weight, improve Posture, Mobility, Balance Strength and Flexibility by Olivia Anna (1 Review)    Price verified 15 hours ago

Are you ready to embark on a transformative journey that defies age and elevates your well-being? Discover the rejuvenating power of Chair Yoga for Seniors above 60 - a book crafted by a seasoned writer with years of experience, ensuring a unique and enriching experience for every reader. ? Have you ever wondered if vitality and joy could be just a breath away, regardless of your age? Dive into the pages of this book and unlock the secrets of chair yoga, a practice that transcends physical limitations, redefines the aging narrative, and brings newfound energy into your life. ? Imagine this: A practice that embraces you where you are, with a chair as your ally. Whether you're a novice or an experienced yogi, Chair Yoga for Seniors provides a sanctuary for gentle movements, mindful breathing, and a rediscovery of the joy in movement. It's not just about poses; it's about embracing life with stability and security. ? Why settle for ordinary when you can embark on an extraordinary ...

Genre: Health, Fitness & Dieting

BATTLING CANCER FROM THE SIDELINES - A SPOUSE'S RECOLLECTION: What we did and what we would've done differently by Troy Dunham (38 Reviews)    Price verified 15 hours ago

NAVIGATE CANCER WITH KNOWLEDGE, NOT FEAR. Be your strongest, most confident, best-informed self in the battle against cancer... even if you never saw this coming. Cancer affects people of all ages and backgrounds and, sometimes, it hits even those who have led a healthy lifestyle, prioritized their nutrition, and kept their activity levels up throughout their lives. It's all around people, yet it always takes them by surprise... and when it makes itself known, it can turn your personal, financial, and mental health and well-being upside down. Even those who always saw themselves as well-prepared for any health issue that came their way can be taken aback by the pace, cost, and mental effects of a cancer diagnosis. And if this has happened to you, know that you can feel empowered against the disease... so long as you have all the information you need at hand. This book is a complete guide for all you need to know and expect about the many options at hand when you or someone you ...

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: A Comprehensive Companion to Optimal Health, Blood Sugar Management, and Vibrant Living through ... by Tina Feldman Price verified 15 hours ago

Embark on a transformative journey to wellness with the ultimate Glycemic Index Food Guide crafted exclusively for seniors in 2024. Are you ready to redefine your golden years with vibrant health, sustained energy, and a deep understanding of the foods that will not just nourish your body but elevate your entire well-being? Have you ever wondered how every meal could be a step towards a healthier, more vibrant tomorrow? Can you envision a life where you're not just managing blood sugar but thriving in your golden years with vitality and joy? What if there was a comprehensive guide that not only empowers your choices but celebrates the unique preferences of your palate? Written by an expert coach in nonfiction and a therapeutic guide, this book is not just a guide; it's a companion on your journey to optimal health. Imagine having a trusted advisor, someone who understands the nuances of nutrition and the emotional landscape of aging, walking with you every step of the ...

Genre: Health, Fitness & Dieting

Live Intentionally: 65 Challenges for a Healthier, Happier Life by Cara Sue Achterberg (21 Reviews)    Price verified 10 hours ago

Tired of being a standby passenger in this world and watching as her family's health and stress level spiraled out of control, Cara Sue Achterberg set out to create a healthier, happier life for herself and her family. Presented in a friendly, often humorous and always down-to-earth manner, Achterberg shares stories, resources, and recipes to help anyone live more intentionally. The book brims with over 65 challenges to the reader to make simple changes that will lead to a healthier, happier life. Divided in five sections, Live Intentionally invites you to a life lived on purpose. Eating intentionally means knowing your food - where it came from, what's in it, what to avoid, but more importantly what to include so that your body can function optimally. It offers information and recipes for making your own processed foods like peanut butter, bread, applesauce, even chicken nuggets and pop tarts from simple healthy ingredients. Creating an intentional home means uncluttering, ...

Genre: Health, Fitness & Dieting

Manifesting Self-Love: A Comprehensive Guide on Cultivating Love and Attracting Relationships by Ara June (14 Reviews)    Price verified 11 hours ago

In Manifesting Self-Love, embark on a transformative journey of inner exploration and empowerment, guided by practical wisdom and profound meditative practices. This comprehensive guide is the key that you have been looking for to unlock the abundant reservoir of love within yourself and magnetize healthy, fulfilling relationships into your life. Through a blend of insightful teachings and actionable exercises, Manifesting Self-Love invites you to embark on a deeply personal quest to embrace your inherent worthiness and nurture a profound sense of self-love. Delve into transformative meditations designed to dissolve self-limiting beliefs, heal past wounds, and awaken the radiant essence of your being. Discover the power of manifestation as you learn to align your thoughts, emotions, and actions with the frequency of love, inviting harmonious relationships and soulful connections to flow effortlessly into your life. With each page, you'll cultivate a deeper understanding of yourself, ...

Genre: Health, Fitness & Dieting

EXPLORE YOUR THYROID: An essential and summarized guide on thyroid function , anatomy, diseases and dieting . by ANASTASIOS MOULIOS (14 Reviews)    Price verified 11 hours ago

You could spend a lifetime searching everywhere for your thyroid illness. OR you could just read this book and get everything you need. Nowadays, thyroid disorders are an issue that concerns more and more people. Although medicine has made huge steps forward, there are still many people who are totally unaware of their condition, struggling to find the reason they suffer. A dysfunctional thyroid gland can cause a variety of symptoms such as weight gain, depression, insomnia, hair loss, fatigue, gynecological issues (pregnancy problems, fertility), hormonal imbalances, brain fog, decreased libido, heart palpitations and much more. Do you have one of these symptoms or a combination of them? Have you ever thought that your thyroid could cause those problems? Explore your thyroid is an essential and summarized guide that explains everything about the thyroid gland, giving the latest information. In Explore your thyroid, you will learn about: • Anatomy and function of thyroid ...

Genre: Health, Fitness & Dieting

Better Sleep: Practical Tips for All Ages: Technology in the Context of Sleep by Joe Barnabas (1 Review)    Price verified 11 hours ago

I have always been a light sleeper. I will go to bed early but will not sleep immediately. I go to bed late and would sleep only to get up at the early hours of the morning. Many times, during the day, my lack of sleep affects my overall well-being and quality of life. I read many articles and books about sleeplessness or sleep disorders. Part of my research is what prompted my writing this book. With the proliferation of digital products, and how they influence our lives, this book reflects on how excessive use of screen time can alter your sleep-wake circle and how some implementations of sleep hygiene can help people of different age groups improve their sleep quality. This book is divided into two sections: Section A deals with technology in the context of sleep while Section B deals with sleep hygiene for different age groups. The definition of technology in relation to sleep is an important aspect to consider when researching the impact of technology on our sleep behaviour ...

Genre: Health, Fitness & Dieting

Avoidant Attachment Workbook Your Guide to Transforming Relationship Fears into Confidence and Security in Life and Love: Dismissive Avoidant / ... by Yevhenii Lozovyi (10 Reviews)    Price verified 2 hours ago

The Avoidant Attachment Workbook: Heal Dismissive and Fearful Styles for Secure Loving Bonds If avoidant attachment patterns leave you feeling disconnected, emotionally distant, and terrified of true vulnerability in relationships, this book will be your compassionate guide to healing deep insecurities around intimacy. Whether you experience a dismissive-avoidant style or a fearful avoidant style fueled by abandonment anxiety, you'll find powerful solutions to transform these self-protective yet isolating tendencies. You'll begin with an honest self-assessment illuminating exactly how your specific avoidant traits and defense mechanisms manifest in thoughts, emotions, and behaviors. From this place of radical self-awareness, you'll courageously explore the childhood relational experiences and parental dynamics that shaped your anxious or dismissive-avoidant style. But this book doesn't just provide insight into the roots of your attachment insecurities - it offers an integrative ...

Genre: Health, Fitness & Dieting

Diabetic Diet Cookbook: A Beginner's Guide to Prediabetes and Type 2 Diabetes with 80 Delicious Low-Sugar Recipes. Includes a 30-Day Meal Plan for ... by DIANA DAVIS (18 Reviews)    Price verified 11 hours ago

Do you or someone you love have type 2 diabetes or prediabetes? Find out how "Diabetic Diet Cookbook" may change your life and become your go-to guide for improving your health and well-being. Explore 80 delicious recipes that have been painstakingly prepared to be low in sugar but oozing with flavor. This cookbook's exquisite appearance is what makes it stand out; each recipe is accompanied by images that not only highlight the delicious dishes but also act as visual guides, encouraging you to confidently and stylishly duplicate them in your kitchen. This guide covers every culinary base, including filling lunches, delicious dinners, snacks, and substantial breakfasts. And that's not all - we've included a thorough 30-day meal plan to ensure you succeed on the path to healthier eating. This carefully thought-out diet is meant to assist you in gaining nutritious and long-lasting eating habits while managing your glycemic levels. With our meal plan, you'll start each day with ...

Genre: Health, Fitness & Dieting

Elite Golo Diet Cookbook: Quick, Easy Recipes for Varied Diets, Enhancing Stable Blood Sugar, Seamless Weight Loss, and Elevated Metabolic Well-Being by Tess Floyd (13 Reviews)    Price verified 2 hours ago

Delight in the Journey to a Healthier You! Discover Irresistible Recipes and Unleash the Power of Golo with Our Cookbook. Let the Magic Unfold in Your Kitchen! Ever find yourself stuck in a cycle of complicated meal planning, unsure of how to make nutritious choices that don't compromise on taste? Do you often find yourself succumbing to unhealthy cravings because nutritious meals just don't satisfy your palate? Frustrated with diets that demand obscure ingredients and complicated cooking methods? Ready to break free from tasteless options and embrace a delicious journey to wellness? Ignite Your Body's Potential with the Golo Diet Cookbook! Delve into the groundbreaking principles of the Golo diet and embark on a journey towards enhanced vitality, sustainable weight loss, balanced insulin levels and optimal health, all while relishing in the delightful flavors of wholesome, nutrient-rich meals. Inside Carb Cycling for Beginners, you will receive: • Tempting Culinary Examples: ...

Genre: Health, Fitness & Dieting

Paleo Diet: 7 Day Meal Plan And Recipes Cookbook by Cheryl Leonard (2 Reviews)    Price verified 12 hours ago

The Paleo diet plan is a nutritional approach combined with our genetics that make us strong, lean, and with enhanced energy levels. It is also referred to as the "Caveman diet" or the "Stone Age diet". The Paleo plan is high-protein and high-fiber naturally with an abundance of fruits and vegetables, and promotes weight loss. This book is an introduction into the Paleo diet including the basic guidelines, benefits, and a sample seven day meal plan. It contains a recipe collection total of 25 delicious Paleo breakfasts, lunches, dinners, snacks, and desserts. Non Illustrative Text

Genre: Health, Fitness & Dieting

Essential Oils Guide for Beginners: The How and Why to Getting Started using Essential Oils for Better Health by Madson Web Publishing (30 Reviews)    Price verified 15 hours ago

Guide to using essential oils safely and accurately. Recipes and ideas for using essential oils in your everyday life, throughout your home and for better wellness.

Genre: Health, Fitness & Dieting

ketogenic meal plan: Ketogenic Diet Step By Step Diet Program To Help You Lose Weight Fast.: Including 25 Delicious diet meal plans by Thea J.T (4 Reviews)    Price verified 4 hours ago

Want to Know more about benefits of a ketogenic diet? "KETOGENIC DIET FOR BEGINNERS- A Step By Step Diet Program To Help You Lose Weight, Including 25 Delicious! - Is Up For Sale". If you are seeking tips to get rid of your some stubborn fats and then you have stumbled across this book, possibilities are you have been conducting your research as well as analysis too. Nowadays, the internet is loaded with millions of ideas and thoughts on how to lose excess weight fast and also live healthily. However, most of the weight loss programs do not work properly as they stated. So, what can be the solution? Will you lose hope? Wait, something good is still waiting for you! That is "The Miracle Diet- Ketogenic Diet." Maybe you have heard previously about the high-fat and low-carb diet which is very popular among the models, stars, and actresses. Obviously, there is a good reason behind it, and that is low-carb, high-fat diet provides perfect nourishment by whole foods as well as helps to ...

Genre: Health, Fitness & Dieting

Zombie Survival Fitness: Conditioning Your Body for Stamina, Agility, and Strength (Elevate: Unleashing Your Physical Potential) by Barrett Williams (1 Review)    Price verified 11 hours ago

Immerse yourself in the riveting world of "Zombie Survival Fitness" where survival of the fittest takes on a literal meaning. In this captivating read, we delve into the nitty-gritty of preparing for an apocalyptic world beyond your wildest nightmares - A world infested with Zombies. Every chapter of "Zombie Survival Fitness" pulls you into a demanding yet thrilling journey of honing exceptional physical strength, indomitable stamina, and lightening swift agility -- the cornerstones of enduring reckless Zombie onslaughts. Whether you're edging to amplify your stamina levels or develop the physical prowess to counter the undead, this book is your perfect mentor. Embark on this enthralling fitness journey with original chapters like "Building Stamina for Sustained Survival," "Building Strength Enhancing Your Physical Might for the Apocalypse," or "Nutrition for Survival Eating for Endurance and Stamina." Mindful self-care, sound nutrition, and adequate hydration are emphasized ...

Genre: Health, Fitness & Dieting