SUCCESS OVER STINKIN' THINKIN' by Dr. Dan Matzke PhD (Ask Dr Dan) (9 Reviews)    Price verified one hour ago

SUCCESS OVER STINKIN' THINKIN' This eBook program by psychologist "Dr. Dan" Matzke, PhD addresses FAQ's about Stinkin' Thinkin' - including: What is Stinkin' Thinkin'? How does Stinkin' Thinkin' affect one's actions? Why are these toxic attitudes so difficult to change? What are the steps for shrinkin' stinkin' thinkin'? Toxic Attitudes, Myths and Illusions explored include: More Is Better It'll Be Better... Later I'm OK-(Only) When I'm Working Better Living Through Chemistry I Must Be In Control If I Fail-Then I Am A Failure I Must Excel At Everything I Do I Must Not Offend Anyone Life Should Be Fair Life Owes Me Yes But/What If Ideal Expectations ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ KeyWords: self help, personal growth, personal development, emotional intelligence, EQ, self improvement, stinkin thinkin, twelve step program, AA, NA

Genre: Health, Fitness & Dieting

How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace (Empower Mind) by Aria Ponder (1 Review)    Price verified one hour ago

Let go of the noise in your head and achieve inner peace by breaking free from toxic thoughts! Are you tired of feeling trapped in a cycle of negativity, self-doubt, and anxiety? Do toxic thoughts hold you back from experiencing true inner peace and fulfillment? If so, then "How to Heal Toxic Thoughts: Breaking Free from Negative Thinking Patterns and Rediscovering Inner Peace" is just what you need! Did you know that having negative thoughts is an evolutionary trait that keeps us safe? Unfortunately, too much of it keeps us small. And when it becomes overwhelming, it begins to poison your entire outlook. Toxic thoughts have become an epidemic, affecting most of us daily. With studies showing that around 70% of average people's thoughts tend to be negative, it's no wonder that discontent has become society's default setting. But it doesn't have to be this way. In this groundbreaking book, you'll embark on a transformative journey to understand, challenge, and ultimately ...

Genre: Health, Fitness & Dieting

Vitamin C Deficiency Symptoms & Treatment (Supplements) by Rapha Publishing Price verified 6 hours ago

In this book you'll learn about the symptoms and treatment of vitamin C deficiency. Vitamin C helps boost the immune system, aids in collagen production for healthy skin, and acts as an antioxidant, protecting cells from damage caused by free radicals. It's important to maintain a balanced diet to ensure you're getting a variety of nutrients.

Genre: Health, Fitness & Dieting

Hope After Stroke for Caregivers and Survivors: The Holistic Guide To Getting Your Life Back by Tsgoyna Tanzman (XETROV) (304 Reviews)    Price verified 6 hours ago

Readers are calling Hope After Stroke, "The Stroke Bible" a must have book that should be in every hospital and rehab facility for stroke survivors and their caregivers. Hope After Stroke is like having a personal therapist at your side, simplifying the medical jargon, answering your questions, guiding and empowering you each step of the way. You'll discover practical tools and strategies you can use in the hospital, when you come home, and upon re-entering your community and workplace. This easy to read,evidence-based resource guide puts all the most important information in one place.It will help you understand what to expect,what to look out for, and what "stroke thrivers" do to recover. Written in conversational language you'll discover how to: • Find the best rehabilitative services and effectively communicate with insurance providers, doctors, and therapists to maximize recovery. • Implement simple routines to prevent caregiver burnout. • Communicate more easily and ...

Genre: Health, Fitness & Dieting

The Wealthy Coin Collector: Great wealth comes in the form of small Coins by Raj Vikram Singh (15 Reviews)    Price verified 6 hours ago

It's Crisp, to the point and on your face. The book talks about the six time tested techniques of the ancient Indian sages that are still relevant in today's world. These techniques will help you be the best version of yourself. The take away lessons from the book are very practical and easy to implement. It talks about the easy things that we often miss that can help us live better.

Genre: Health, Fitness & Dieting

Anti-Inflammatory Foods (Supplements) by Rapha Publishing (1 Review)    Price verified 8 hours ago

In this book you'll learn how food can help with inflammation. Anti-inflammatory foods can help decrease the production of pro-inflammatory cytokines, which are signaling molecules that promote inflammation in the body. Balancing Omega-3 and Omega-6 Fatty Acids: Many anti-inflammatory foods, such as fatty fish and flaxseeds, contribute to a balanced ratio of omega-3 to omega-6 fatty acids, helping to regulate inflammation.

Genre: Health, Fitness & Dieting

LOW CARB RECIPES COOKBOOK: 2100 Days of Delicious Recipes with Pictures to Guide You Through a Journey of Health and Taste by Michael C. Gillum Price verified one hour ago

Transform your kitchen and your health with the "Low Carb Recipes Cookbook," an extensive guide offering 2100 days of mouthwatering, low-carb meals. Perfect for anyone looking to reduce their carbohydrate intake while enjoying a variety of flavorful dishes, this cookbook provides an abundance of recipes that make sticking to a low-carb diet both easy and enjoyable. Elevate your culinary skills and embrace a healthier lifestyle with this comprehensive collection. Features: Extensive Recipe Collection: • Includes a vast selection of recipes for 2100 days of meals. • Covers breakfast, lunch, dinner, snacks, and desserts. Low Carb Ingredients: • Recipes feature ingredients that are low in carbohydrates and high in flavor. • Focus on fresh, wholesome, and nutrient-dense foods. Beginner-Friendly Instructions: • Step-by-step instructions for each recipe. • Ideal for both beginners and experienced cooks. Nutritional Information: • Detailed nutritional breakdown for ...

Genre: Health, Fitness & Dieting

Easy Low Carb Cookbook: Delicious And Easy Low Carb Recipes For Helping You Lose Weight by Jacob King (5 Reviews)    Price verified 9 hours ago

The low carb diet has been proven to be one of the best diets for losing weight. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, and will help you lose weight by limiting your daily intake of carbs. This low carb cookbook contains delicious recipes for all meals of the day, and also has many beginner friendly low carb recipes for you to enjoy. Good luck and we hope you enjoy these delicious low carb recipes for helping you burn fat and lose weight!

Genre: Health, Fitness & Dieting

Pernicious Anemia Symptoms & Treatment (Supplements) by Rapha Publishing (1 Review)    Price verified 9 hours ago

Pernicious anemia-related nerve damage can impact the coordination of muscles, leading to difficulty walking and balance problems. Individuals might experience unsteadiness, stumbling, or difficulty maintaining proper posture. In this book you'll learn about the symptoms and treatment of this type of anemia.

Genre: Health, Fitness & Dieting

Hand Reflexology: A Complete Guide for Hand Reflexology Self Massage by Vidya Fischer (85 Reviews)    Price verified 10 hours ago

If you want to learn the ins and outs of hand reflexology self-massage, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and ...

Genre: Health, Fitness & Dieting

The Art of Resilience: A Practical Guide to Developing Mental Toughness: Strategies for Mind and Body and the science of physical fitness. by Lachlan Brown (5 Reviews)    Price verified 10 hours ago

About e-book We all face challenges on a daily basis. Just a few of the daily challenges you might face include: Difficult Family Relationships Loving Romantic Loved Relationships Being Surrounded With High Persons Health Issues Financial Crises Current Crises Sadness for loved ones, You are not alone. Even the most successful people on earth have faced some severe challenges. Dealing with challenges is only part of life, but without flexibility you will not be able to properly handle any of these challenges. You will have to stay alive. This mindset that hardly transcends today can make life almost unbearable, and leaves little room for personal development, future planning, or optimism. Flexible people are not able to cope with problems as they arise - they are better equipped than others for life in general. They know they can face challenges head on, and they know that they will rise above the biggest challenge. They are ambitious, persevering, and highly accomplished, ...

Genre: Health, Fitness & Dieting

EMOTIONAL INTELLIGENCE In A Nutshell - Personality Patterns For Personal Effectiveness by Dr. Dan Matzke PhD (29 Reviews)    Price verified 11 hours ago

EMOTIONAL INTELLIGENCE In A Nutshell Personality Patterns For Personal Effectiveness By Psychologist "Dr. Dan" Matzke, PhD What is "emotional intelligence"? Emotional intelligence refers to an awareness of and the ability to manage emotions and to create motivation. It is a set of personal and interpersonal skills (including the ability to apply knowledge & understanding) related to one's personality and behavior patterns, which results in a person being able to function more effectively in life. This book explores key elements of "effective personality" which promote emotional intelligence, personal effectiveness and well-being. The word "personality" refers to an individual's total make-up, including psychological and emotional characteristics, and behavior. The phrase "effective personality" refers to an individual who is highly functioning, who is well-adjusted, a person who is successful at living - thriving & prosperous. They would tend to have a high level of ...

Genre: Health, Fitness & Dieting

Fibromyalgia Remedy for Beginners: Comprehensive Guide on Fibromyalgia; Real Facts & Its Signs, Causes, Diagnosis, Impediments, Treatments, FAQs & ... by Dr. Malik J. Dahlberg Price verified 11 hours ago

Fibromyalgia Remedy for Beginners: Comprehensive Guide on Fibromyalgia; Real Facts & Its Signs, Causes, Diagnosis, Impediments, Treatments, FAQs & Lots More The symptoms of fibromyalgia include pain in various muscles and joints as well as problems with sleep, memory, and mood. Fibromyalgia, according to the research, makes pain feel worse by interfering with the normal processing of information sent to the brain and spinal cord, both painful and non-painful.It is common for symptoms to manifest following a traumatic incident, surgical procedure, infection, or intense mental or emotional stress. Some people experience a build-up of symptoms over time without any apparent precipitating factor. Furthermore, the prevalence of fibromyalgia is higher in women compared to men. Pain in the temporomandibular joint (TMJ), irritable bowel syndrome (IBS), anxiety, sadness, and tension headaches are common symptoms among fibromyalgia patients. Fibromyalgia is a chronic inflammatory disorder ...

Genre: Health, Fitness & Dieting

The African Herbal Natural Remedies Bible: A comprehensive Guide On How To Use The Ultimate Collection Of Researched Healing Herbs, Plants, Roots, & ... by Jerome Woodworth Price verified 7 hours ago

If you are concerned about the world of medicine going in the wrong direction, which is just healing the symptoms of the diseases but not their root causes, you have come to the right place." Do you want to try natural remedies and healing herbs instead of conventional medicine? Do you wish to learn how to recover physically, emotionally, and spiritually with herbal medicine? If yes, then keep reading! In "The African Herbal Natural Remedies Bible," Jerome Woodworth, a certified holistic practitioner and naturopath with over 15 years of expertise, becomes your guide on a transformative journey into the heart of African herbalism. This guide isn't just a collection of herbal remedies; it's a comprehensive shift towards holistic well-being. Jerome's wisdom goes beyond symptom relief -- he empowers you to cure, eradicate, and burn out chronic sicknesses and diseases using the ultimate collection of researched healing herbs, plants, roots, and fruits. Discover the power of ...

Genre: Health, Fitness & Dieting

DIABETIC COOKBOOK WITH PHOTOS AND MEAL PLANS: Diabetic-Friendly Recipes: Delicious Dishes for Managing Blood Sugar with Stunning pictures by Wilbert Hernandez Price verified 8 hours ago

Everybody long for a sweet and healthy long life, but this comes hand in hand when you care a lot about your Nutrition. "Take a Trip to Improved Health with Our Diabetic Cookbook! With over 1500 skillfully developed recipes created to complement your diabetes lifestyle, say goodbye to boring dinners and upgrade your meals. Every meal, from filling breakfasts to rich desserts, is expertly crafted to satisfy your palate and help control blood sugar levels. With easy-to-follow directions and easily accessible ingredients, this cookbook is the perfect go-to resource for tasty, healthful meals. With the help of our diabetic cookbook, discover the delights of nutritious cooking and active living." Easy Diabetic Meals.

Genre: Health, Fitness & Dieting

365 Positive Affirmations for Healing Anxious Attachment Style: A Year of Daily Wisdom to Go From Being Clingy to Confident and Secure In Your ... by Edgar Wise Price verified one hour ago

Do you constantly seek reassurance in relationships? Do you fear abandonment or struggle with insecurity? This transformative book comprises affirmations that guide you through a year-long path of self-discovery and healing, uniquely designed to overcome anxious attachment. Discover the transformative power of positive affirmations. This book provides a unique collection of daily affirmations, meticulously crafted to shift your mindset, challenge limiting beliefs, and foster healthy self-perception. Each day offers a powerful message designed to guide you toward a more secure and joyful life. Inside, you will find: • An explanation of attachment styles • 365 powerful daily affirmations designed to shift your mindset and heal anxious attachment • Simple tips to overcome anxiety and fear of abandonment • Guidance for creating fulfilling relationships built on trust and healthy communication Imagine fostering secure, fulfilling relationships built on trust and mutual ...

Genre: Health, Fitness & Dieting

The Afternoon Snack/La merienda by Maria Retana (2 Reviews)    Price verified 13 hours ago

The Afternoon Snack/La merienda is a bilingual (English/Spanish) picture book. Have you ever visited the island of Cuba? Author María Retana and illustrator Salva Ferrando hope you enjoy this childhood story set in the Colonial town of Sancti Spiritus where a group of children enjoy friendship, laughter, and the sharing of their snacks. Recommended ages 5-9

Genre: Health, Fitness & Dieting

Love in Flight by Beverley Collyer (Lulu) (3 Reviews)    Price verified 13 hours ago

After discovering her fiancé in bed with another woman, Josie wanted to get as far away from London as possible. Booking a holiday to Miami she promised herself she would not dwell on what Darren had done and move on with her life. Her vacation was proving to be the best medicine until Bruce Colt decided to make his presence known. As charming and sexy as Bruce was Josie couldn't shake the feeling that he was hiding something from her and it turned out her gut feeling was right. Darren's betrayal had been hard to get over but nothing could have prepared her for Bruce's.

Genre: Health, Fitness & Dieting

Low Carb High Protein Cookbook: Satisfying Low-Carb Recipes for Strength and Wellness by Harper Brooklyn Price verified 3 hours ago

Are you tired of confusing diet trends and complicated meal plans? Simplify your approach to health and wellness with the "Low Carb High Protein Cookbook" by Harper Brooklyn, your ultimate guide to transforming your diet without sacrificing taste or satisfaction. Low-Carb High-Protein Benefits Explained: Eating a diet high in protein and low in carbohydrates can improve muscle mass, better appetite control, and a faster metabolism. Proteins are the building blocks of muscle and are essential for repair and growth. They also require more energy to digest than carbohydrates, leading to higher calorie burn. Meanwhile, reducing carb intake helps stabilize blood sugar levels, reduce spikes and crashes, and improve energy management and weight control. Additional Features: • Comprehensive nutritional information for every recipe. • Guidelines for meal planning and making the most of your low-carb lifestyle. • Tips for substituting common high-carb ingredients to keep your favorite ...

Genre: Health, Fitness & Dieting

LUPUS DIET COOKBOOK 2024: Easy and Nutritious Anti-Inflammatory Recipes for Reducing Inflammation, Boosting Immune Function, and Enhancing Overall ... by MIRA SOLENNE Price verified 13 hours ago

Lupus Diet Cookbook 2024: Easy and Nutritious Anti-Inflammatory Recipes for Reducing Inflammation, Boosting Immune Function, and Enhancing Overall Health Are you struggling to manage your lupus symptoms? Looking for delicious and nutritious meals that can help reduce inflammation and boost your immune function? Ready to transform your diet and improve your overall health? Look no further! The Lupus Diet Cookbook 2024 is your ultimate guide to living a healthier life with lupus. This cookbook is packed with easy-to-follow, anti-inflammatory recipes that are as tasty as they are beneficial for your health. Each recipe is designed to support your body's natural healing processes, reduce inflammation, and provide the essential nutrients your immune system needs. What's Inside? This comprehensive cookbook is more than just a collection of recipes. It's a complete resource for anyone looking to take control of their lupus through diet. Here's what you can expect: • Health-Boosting ...

Genre: Health, Fitness & Dieting

Low Carb Cookbook For Beginners: Delicious Beginner Friendly Low Carb Recipes For Burning Fat (Low Carb Diet Cookbook 1) by Connor Henderson (33 Reviews)    Price verified 14 hours ago

Includes A Variety of Delicious Low Carb Recipes For Helping You Burn Fat And Lose Weight! The low carb diet has been proven to be one of the best diets for losing weight. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, and will help you lose weight by limiting your daily intake of carbs. This low carb cookbook contains delicious recipes for all meals of the day, and also has many beginner friendly low carb recipes for you to enjoy. Good luck and we hope you enjoy these delicious low carb recipes for helping you burn fat and lose weight!

Genre: Health, Fitness & Dieting

Alternative Medicine by Dr. Nasser Afify (23 Reviews)    Price verified 16 hours ago

Alternative medicine is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy, and allied health professionals, such as nurses and physical therapists, practice. Alternative medicine is used in place of standard medical care. An example is treating heart disease with chelation therapy (which seeks to remove excess metals from the blood) instead of using a standard approach. Examples of alternative practices include homeopathy, traditional medicine, chiropractic, and acupuncture. Complementary medicine is different from alternative medicine. Whereas complementary medicine is used together with conventional medicine, alternative medicine is used in place of conventional medicine. See also complementary medicine, conventional medicine. Something big is happening in healthcare, and it's centered on a desire to have different options within healthcare that considers the whole person. This demand is ...

Genre: Health, Fitness & Dieting

Awaken Your Birdbrain: Using Creativity to Get What You Want by Bill Costello (2 Reviews)    Price verified 16 hours ago

Why is it important to awaken your Birdbrain and be more creative? What do you want? To make more money? A job you love? A better education? To make breakthroughs in your field? To move up the ladder of success? BEING MORE CREATIVE can help you get what you want. If your ideas aren't enabling you to get what you want, YOU NEED NEW IDEAS. You get new ideas by awakening your Birdbrain and becoming more creative. Thinking like the crowd merely enables you to SURVIVE and avoid MISFORTUNE. Awakening your Birdbrain enables you to THRIVE and make a FORTUNE. Creative ideas are the currency of the future. The proven method in this book will enable you to ACTIVELY produce creative ideas instead of PASSIVELY waiting for inspiration.

Genre: Health, Fitness & Dieting

Short Guide to Everything Important in Life: (13 Topics with Tricks & Tips) by Ivica Milaric (16 Reviews)    Price verified one minute ago

Living is hard. Living is complicated. But, this book can help you make sense of everything important in the life of (almost any) individual, along with a pinch of humor and a lot of pop-culture references. Written by a practicing counseling psychologist with over 10 years of therapeutic experience - who's also a game design teacher - this book aims to cover it all. It does the same through simple and clear language, steering clear of complex psychological notions and statistics of any kind. There's no hard data in this book and the author takes pride in that fact. But, it's full of ideas that can help its readers get a better grasp of the process of living in this weird and wonderful reality we inhabit. Here are some of the key topics it explores: • Interpersonal relationships, • Career and job-related challenges, • Childhood, adulthood, and growing very old, • The concept of the machine for change all of us possess, • A self-administered test that induces a sense of ...

Genre: Health, Fitness & Dieting

Body Language Explained: How to Master the Power of the Unconscious: (Nonverbal Communication, Relationships, Charisma, Self Esteem, Communication ... by C.K. Murray (60 Reviews)    Price verified 9 hours ago

Body Language Explained Prepare yourself. You are about to learn invaluable strategies for improving your life TODAY. Did you know that 93% of what we say isn't actually said? That nonverbal communication and the language of the body are indispensable to healthy, happy living? Whether trying to grasp body language basics, unlock body language secrets, or harness the power of the subconscious mind, nonverbal communication has the power to change your life forever. Without a firm understanding of nonverbal cues, we will never achieve optimal success. Instead, we'll slink through life unsure and unimpressive, never reaching our full potential and never knowing what could have been. Is that what you want? Body Language Explained: How to Master the Power of the Unconscious (A Preview): • Know Your Body: Why the Language You Speak is Rarely Spoken • Culture Clash: Body Language Differences Across the World • Decoding Deception: How to Identify a Liar • The Science of ...

Genre: Health, Fitness & Dieting

The Skinny Vegetarian: Simply Healthy Vegetarian Cooking (2nd Edition) by BookSumo Press (3 Reviews)    Price verified 9 hours ago

Learn the Secret to Creating Delicious and Healthy Skinny Vegetarian Recipes. The Skinny Vegetarian is a cookbook for vegetarians. You will find over 50 delicious recipes spread throughout one rich cookbook. Where each recipe is an exploration into different styles of skinny vegetarian cooking! This cookbook presents an innovative style of cooking that is unmatched. If you are interested in learning unique ways of preparing meatless meals then The Skinny Vegetarian will appease your heart. Every recipe has detailed nutritional information and is the ultimate resource for hip people who want to eat healthy but still enjoy their meals. Here is a Preview of some meatless recipes everyone enjoys: • Brown Rice Risotto • Balsamic Cranberries and Onions Brown Rice • Yam and Walnuts Casserole • Garlic Broccoli and Cashews • Artisan Broccoli Soup II • Indian Style Eggplant • Florentine Style Eggs • Easy Microwave Kale Chips • Oven Roasted Kale Chips • ...

Genre: Health, Fitness & Dieting

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... by Cher Hampton (19 Reviews)    Price verified one hour ago

If You're Ready to Take Control of Your Healing Journey and Uncover Lasting Relief from Anxiety, Stress, and Chronic Pain, Dive into This Comprehensive 28-Day Plan. #3 FREE BONUSES INCLUDED TO ACCELERATE YOUR JOURNEY Did you know that 77% of individuals experience stress that affects their physical health to some extent, while 73% report its impact on their mental well-being? Living with the effects of anxiety, stress, or chronic pain can feel overwhelming, often leading to disruptions in your daily life and a sense of constant struggle. This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time. These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors. But what if I told you that there is hope for profound healing within reach? The ...

Genre: Health, Fitness & Dieting

Slim & Satisfying Low Fat Recipes for Effective Weight Loss: 50 Original Flavor-Packed Dishes Across 5 Chapters Your Guide to Delicious Healthy Eating by Graham Crisp Price verified 9 hours ago

Are you ready to revolutionize your diet without giving up on taste? It is introducing "Slim & Satisfying Low Fat Recipes for Effective Weight Loss" by Graham Crisp, a must-have cookbook for anyone looking to shed pounds without sacrificing flavor. This guide offers 50 original, low-fat recipes that promise health benefits and a feast for your taste buds. Dive into five chapters of diverse and delicious meals, each crafted to bring excitement to your daily diet while helping you maintain your weight loss goals. From energizing breakfasts and hearty lunches to satisfying dinners and delightful desserts, each recipe is packed with nutrients and flavor yet low in fat. Imagine indulging in Creamy Avocado Spinach Smoothie, Spiced Lentil Soup, Grilled Salmon with Mango Salsa, and a guilt-free Chocolate Mousse. Get your copy of "Slim & Satisfying Low Fat Recipes for Effective Weight Loss" today and start enjoying meals that help you lose weight and make eating a joy. Embrace a healthier ...

Genre: Health, Fitness & Dieting

The Galveston Diet Cookbook for Beginners: A Lot of Delicious and Nourishing recipes ready in less than 20 minutes. Embrace Optimal Well-being with ... by Willie Dillard (34 Reviews)    Price verified 12 hours ago

Are you struggling to incorporate the Galveston Diet into your busy lifestyle seamlessly? Seeking quick, delightful recipes that adhere to the diet's principles and excite your taste buds? With "The Galveston Diet Cookbook for Beginners: A Lot of Delicious and Nourishing recipes ready in less than 20 minutes. Embrace Optimal Well-being with fresh, seasonal ingredients by now!" bid farewell to lengthy, complicated cooking processes and embrace delightful meals that are ready in 20 minutes or less. Embarking on the Galveston Diet requires understanding, commitment, and a collection of recipes that are as nourishing as they are mouthwatering. The transition is often overwhelming for beginners; however, this book simplifies the process, providing you with step-by-step guides and quick recipes to make your journey enjoyable and stress-free. Here's a sneak peek into the book's contents: • A primer on the Galveston Diet, setting the stage for your culinary adventure. • Dive deep into ...

Genre: Health, Fitness & Dieting

Discover Your Best Keto Now: Step-By-Step Weight Loss Guide: Easy Keto Diet for Beginners with Fat Burning Recipes (Smart Beginners Series Book 1) by Mike Wessels (44 Reviews)    Price verified 59 minutes ago

Keto secret revealed: how to start the keto lifestyle without the pain of dieting! Shedding hard-to-lose weight or extra pounds is hard, but it doesn't have to be if you know the secret. Discover Your Best Keto Now reveals how weight loss and keto work in this step-by-step keto diet guide for beginners. It also tells the good and bad of everything about the keto diet for beginners, including the keto flu and how to cure it. No more suffering. Your reward is more energy and a healthier lifestyle. Discover Your Best Keto Now includes: • Step 1: Learn the Keto Process - this is the big picture, the four types of keto, how it works, ketosis, keto testing, and more • Step 2: Plan for Success - understand the food groups, reading nutrition labels, what foods to eat and what to avoid, and more • Step 3: Develop a Weight Loss Strategy - learn how weight loss works, setting goals, tracking for success, developing a meal plan, and more • Step 4: Implement Your Weight Loss ...

Genre: Health, Fitness & Dieting

LADY OF GOD: CO-CREATOR (TEO) by Marcos Cervantes Janssen (letr@roja) Price verified 16 hours ago

The unique mission of life and care, par excellence, was given to the only gender capable of giving itself for the expansion of life. This writing is dedicated, exclusively for you WOMAN, a divine human being and with the authority given to all humans equally. Only you are capable of bringing new human Life to the planet, it is your gender symbol of Life, Virtue and Value. In this book I will capture your nature and the place you have in GOD, this being a daily reality and many times not understandable because of the pain and injustice that befalls her, even more so the reality of a determined and unwavering woman is today the incredible reality of almost all MOTHER, TEACHER AND WOMAN.

Genre: Health, Fitness & Dieting

Parenting Guide to Raising ADHD Boys: Essential Insights in Behavior to Academics, Transforming Challenges into Successes for boys and teens. by Patrick Steadman (22 Reviews)    Price verified 5 hours ago

I have raised seven children, two of whom have ADHD, and have witnessed firsthand the profound impact this condition can have on their lives - from lost relationships and destructive behaviors to the daily struggles and intense confrontations that come with it. This book is born out of my desire to share these life experiences - successes and challenges. It reflects my journey, from the moments of deep frustration to the times of incredible triumph. My motivation is rooted in showing you, the reader, the possibilities within the struggles and sharing the success stories that often go untold. Told with a little humor.

Genre: Health, Fitness & Dieting

Avoidant Attachment Affirmations: Transform Your Mindset with Affirmations and Meditations To Embrace Vulnerability and Improve Intimacy by Krista Cantell (8 Reviews)    Price verified 12 hours ago

Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections. This book is specially designed for those who have struggled with vulnerability and intimacy due to childhood trauma. With a thoughtful collection of affirmations and meditations, it helps you build trust in yourself and others, opening the door to genuine relationships. Inside, You Will Discover: • Tailored Affirmations: Each affirmation is crafted to help you let go of fear and embrace the vulnerability needed for closeness. • Healing Meditations: Engage in guided meditations that promote healing, trust, and openness. • Step-by-Step Guides: Learn practical strategies to dismantle the walls built by childhood trauma and foster intimacy. "Avoidant Attachment Affirmations" is more than just a book; it ...

Genre: Health, Fitness & Dieting

The Dopamine Connection: Maximize Your Potential With Sleep, Nutrition, and Brain Health by Ameri Dacre (131 Reviews)    Price verified one hour ago

Are you ready to say goodbye to brain fog and hello to razor-sharp focus, unwavering motivation, and unshakable mental resilience? Imagine staying on top of your game, absorbing information, and achieving your goals without effort. Unleash the full potential of your mind with The Dopamine Connection as you journey into the fascinating world of neuroscience and discover the powerful role that dopamine plays in shaping your cognitive abilities. Through cutting-edge research and real-life examples, this book equips you with a toolkit of techniques and strategies to supercharge your brain and unlock your true intellectual prowess. Inside The Dopamine Connection, you will • explore the science of dopamine production and its impact on motivation and decision-making. • uncover the secrets to achieving restorative sleep, waking up refreshed and energized every morning. • delve into the connection between your diet and brain health, making informed choices to support cognitive ...

Genre: Health, Fitness & Dieting

Thriving from Within: Empowering Mental Health and Emotional Well-being by Wilayat Khan (1 Review)    Price verified 16 hours ago

Discover the transformative power within you and unlock a life of true fulfilment with "Thriving from Within: Empowering Mental Health and Emotional Well-being." This enlightening and practical guide takes you on a journey to understand, nurture, and harness the incredible potential of your mind and emotions. In today's fast-paced world, mental and emotional well-being are essential for maintaining balance and living a meaningful life. This book explores the intricate connection between our psychological state and emotional health, offering invaluable insights and strategies to enhance resilience, foster positive relationships, and achieve personal and professional goals. With a wealth of knowledge rooted in cutting-edge research, this book dives deep into the core elements of mental and emotional well-being. From unravelling the importance of emotional stability, self-esteem, and cognitive functioning to providing practical tools for managing stress and regulating emotions, it ...

Genre: Health, Fitness & Dieting

Dr. Nowzaradan's Revolutionary Diet Plan for Beginners: Quick & Healthy Recipes based on 1200-calorie Approach | Track Progress with the 365-Day ... by Eva Goodwin (1 Review)    Price verified 12 hours ago

? Discover the revolutionary secret for lasting weight loss that has already changed thousands of lives! ?? ? Have you seen your weight fluctuate without ever really going down? ? Ready to achieve your health goals and revolutionize your life? ? STOP YOUR SEARCH HERE! If you answered "yes" to at least one of these questions, stop here: this is the book for you! ? AND THERE'S MORE! Included in the book, you'll find 3 fantastic bonuses: ? ? BONUS 1: Weight Loss Tracking Journal (Printable or usable on tablet/phone) ? BONUS 2: Complete and Fast Shopping List ? BONUS 3: Rock-Solid Mindset: No More Discouragement! 10 Phrases to Stay Motivated (Read them daily!) Dr. Nowzaradan, famous for his work on the TV show "My 600-lb Life," has created a diet that has helped thousands of people lose weight safely and sustainably. In this book, we've packed everything you need to know about Dr. Nowzaradan's diet, without any fluff, getting straight to the point. Additionally, we've tested ...

Genre: Health, Fitness & Dieting

GLUTEN-FREE MEDITERRANEAN DIET COOKBOOK: 1800 Days of Healthy and Delicious Mouthwatering Gluten-free recipes with 28-Day Meal Plan by Dr. EMILY VEGA (3 Reviews)    Price verified 5 hours ago

Unleash Vibrant Health & Flavor with Dr. Emily Vega's Gluten-Free Mediterranean Diet Cookbook: Embark on a culinary adventure with 1800+ days of mouthwatering, gluten-free dishes inspired by the sun-kissed shores of the Mediterranean! Dr. Emily Vega, your guide to delicious well-being, unlocks the transformative power of the Mediterranean diet, adapted for a gluten-free lifestyle. Dive into a treasure trove of: • 1800+ Day meticulously crafted, gluten-free recipes: From vibrant Greek salads and succulent roasted vegetables to comforting stews and decadent desserts, there's something for every craving and occasion. • A convenient 28-day meal plan: Take the guesswork out of healthy eating with Dr. Vega's expertly curated plan, complete with grocery lists and prep tips. • Unlock vibrant health: Embrace the anti-inflammatory benefits of the Mediterranean diet, boost your immune system, and nourish your body with fresh, wholesome ingredients. • Deliciously gluten-free: Say ...

Genre: Health, Fitness & Dieting

Guide on Pregnancy&Post-Delivery Care "Beginning of Motherhood"|Indian Techniques|Healthy Pregnancy&Natural Delivery|Diet plan&Exercise|Delivery ... by Dr. Rohit Dhingra (Self Published) (137 Reviews)    Price verified one hour ago

An enlightening book, by an individual who has, through his experiences in life gained a considerable knowledge in the field of Ayurveda and a modern understanding of health. After understanding how empowering true knowledge can be, he felt inspired and compelled to share his insights through this step-by-step guide on pregnancy. This book provides a unique opportunity to expecting women to gain information from the perspective of a parent as well as a health consultant. The book would take you through:- • Well organised Month-wise suggestions • Take your Nutritional supplements through diet • Garbhsanskar (Indian Practices+Modern Science) • Father's role during pregnancy Delivery readiness:- • Know all about 18 Delivery positions • What to put in your delivery day kit • What are healthy birth practises • What are the signs of labour & how to find comfort in labour Post Delivery care:- • Diet & lifestyle upto 6 months after delivery • Guide book on ...

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 12 hours ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 ...

Genre: Health, Fitness & Dieting

Root Chakra Healing Guide: Open and Balance Your Base Chakra to Feel Rooted, Grounded, Safe and Secure, Overcoming Anxiety and Fear (Subtle Signs ... by M. K. McKelvey (10 Reviews)    Price verified 12 hours ago

Do you allow fear to control your decisions or direction in life? Do you struggle with a sense of belonging or lack feelings of security and groundedness? If you are ready to begin the journey of balancing your Root chakra - then keep reading... "It was when I stopped searching for a home and sense of belonging within others and lifted the foundations of home within myself; I found there were no roots more intimate than those between a mind and body that have decided to be whole." - Rupi Kaur Balancing the Root chakra is how we lift the foundations of home within ourselves - how we become rooted in our right to be here, attract what we need and break free from fear. This book is the first installment of the Subtle Signs Wellness 7-Part Chakra Healing Series, which consists of one Healing Guide for each of the seven main chakras. In the Root Chakra Healing Guide, you will discover: • The purpose of this chakra in your body and energy system - how it may become blocked, its ...

Genre: Health, Fitness & Dieting

ACTIVATE THE HEALER WITHIN - The Ultimate Tapping Handbook for Beginners: How to De-Stress, Re-Energize, and Overcome Emotional Issues with Quick & ... by Jo Boyd (12 Reviews)    Price verified 16 hours ago

With Meridian Tapping from Surviving to Thriving! Are you feeling anxious, stressed out, and overwhelmed? Do you feel stuck and unfulfilled, trapped in negative thought patterns? Or perhaps you are suffering from pain, the effects of trauma, chronic physical problems, or mental issues? You are not alone. Meridian Tapping has helped already thousands of people in their daily performance: It is effective, easy to learn, and quick to do: you can already feel the difference after just a few minutes! Beliefs precede being stressed and negative emotions (often) precede physical pain. If we want to move from surviving to thriving, from struggle to ease, we need to change our dysfunctional belief system and dissolve negative emotions. Tapping does just that! This pocket guide provides you with the step-by-step essentials of Meridian Tapping and empowers you to take control of your physical and mental well-being without prior knowledge. Everything you need to start tapping today: • ...

Genre: Health, Fitness & Dieting

Eczema Friendly Recipe Book: That Doesn't Compromise on Flavor! by Shanita Fort (2 Reviews)    Price verified one hour ago

Discover the transformative power of food with "Eczema-Friendly Recipes Cookbook." This essential cookbook offers a collection of delicious, nutrient-packed recipes specifically designed to support and soothe your skin. Whether you're living with eczema or simply seeking to improve your overall skin health, this book is your ultimate guide to eating well and feeling great. Key Features: Over 30 Pages of Eczema-Friendly Recipes: Enjoy a variety of mouth-watering dishes, from hearty breakfasts and satisfying mains to tasty snacks and delectable desserts. Each recipe is carefully crafted to be free from common allergens and irritants. Easy-to-Follow Instructions: Whether you're a seasoned cook or a kitchen novice, our step-by-step recipes are designed to be simple and straightforward, ensuring delicious results every time. Expert Tips and Advice: Gain valuable tips on grocery shopping, meal prepping, and managing eczema flare-ups through diet, all from nutrition experts who understand ...

Genre: Health, Fitness & Dieting

The Broken Billionaire: A Sweet Ex-Military, Small Town Romance (Mountain Men of Whispering Pines) by Deanna Lilly (80 Reviews)    Price verified 12 hours ago

If only I weren't her boss and trusted friend... War taught me there are things worth fighting for, and Natalie is one of them. I was drawn to her the day I hired her, and keeping my distance has been difficult. We're total opposites, but after spending days working on this conservation project together, I can't get enough of her. She's a free-spirited nomad who fears being tied down, even by love. I'm damaged in so many ways. If she finds out my secrets, I will lose her forever. What I should do is walk away before her life is ruined. I can see my happily ever after in her eyes. But, do I deserve it? This is a heartwarming HEA tale about the power of facing one's fears and learning to love imperfections. *Reader's Note: This is an ex-military story. There are several mentions of trauma and injuries the men endured. There are no gore or graphic descriptions, but the situations described could trigger some readers.

Genre: Health, Fitness & Dieting

Good Days End with Achievements: Cultivate a Life of Success and Gratitude: A 52-Week Journal for Reflection, Improvement, and Reaching Goals ... by Life's Little Project Books (3 Reviews)    Price verified 12 hours ago

• Dimensions: 7"x10" paperback (optimal size for holding and carrying) • Page count: 109 pages • 52-week journal - each spread is one week to allow for easy visualization of goals • Highlight a minimum of 5 achievements daily - totalling 35 achievements weekly, and 1,820 yearly • New inspirational quote per week • Rating for the overall day - 1 as the worst day, 9 as the best day • Great for reflecting on your day and week. Allows individuals to focus on the good and progress towards achieving goals • Great for employees in preparation for focals, performance reviews, monthly status reports, and seeing progress towards goals • Great for highlighting your strengths - driving your career, personal, and family directions. Bringing clarity to what brings you joy • Little Life's Project Books are designed and published by a small family-owned business

Genre: Health, Fitness & Dieting

CO-PARENTING WITH A NARCISSIST: A Guide on How to Cope and Deal with a Narcissistic Ex by Michael Smart Price verified 16 hours ago

A powerful self-help manual that navigates the intricate dynamics of coparenting with grace and resilience. In this comprehensive guidebook, we embark on a journey through understanding, strategizing, and nurturing your well-being in the face of narcissistic coparenting challenges.Chapter 1 lays the groundwork by introducing you to the complex world of narcissistic characters in coparenting. Learn to detect narcissistic traits, grasp their impact on parenting dynamics, and gain essential insights into coexisting with a narcissistic ex. Chapter 2 equips you with invaluable tools to navigate the challenging terrain of coparenting. From effective communication to choosing the right strategies for cooperation or parallel parenting, this section empowers you to reclaim control over your coparenting journey. In Chapter 3 you discover ways to protect your children from the fallout of narcissistic coparenting. Learn how to assist them in dealing with a narcissistic parent, prevent the cycle ...

Genre: Health, Fitness & Dieting

Creativity for Kids of All Ages by Bill Costello (5 Reviews)    Price verified 8 hours ago

Parents and teachers: Are you doing enough to develop the Creative Intelligence of children? Creative Intelligence is the ability to use information to produce creative ideas and solve problems. This ability helps children achieve success in life. In school children develop their academic intelligence, which is important but incomplete. Academic intelligence needs to be enhanced with Creative Intelligence in order to maximize its effectiveness. There have been many who excelled in school but floundered in the real world. On the other hand there have been many who floundered in school but excelled in the real world because of their Creative Intelligence. This book provides children with a step-by-step way to develop their Creative Intelligence.

Genre: Health, Fitness & Dieting

Somatic Exercises for Weight Loss: 30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional ... by Olivia Wellness (32 Reviews)    Price verified 8 hours ago

Unlock Your Somatic Potential: Inside, Discover 77 Video Tutorials and Illustrated Exercises for your Practice! ? ? ? ? ? Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations. Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and nutritional insights, all designed to harmonize your physical and emotional well-being. ? Expertly Designed Routines: Delve into routines previously reserved for private clients, now available to you. Each exercise is meticulously described for independent, effective practice. ? Personalized Experience: With a unique layout in the practical section, each left-hand page details an exercise, while the right-hand page offers tips and modifications, catering to all fitness ...

Genre: Health, Fitness & Dieting

The Dose: Lifestyle for Longevity & Performance by Joe Cozens (1 Review)    Price verified 9 hours ago

"The Dose" is an easy to follow guide to optimizing your health and well-being through an understanding of biochemistry and biological processes. Written by Joe Cozens, a seasoned Biology teacher with a degree in Biology and a passion for fitness and longevity, this book delves into the science behind achieving peak performance, cognitive function, and overall health. With years of research and personal experimentation, Joe Cozens shares his insights and practical methods for living a balanced lifestyle that supports optimal physical and mental performance. From exercise and nutrition to sleep and stress management, this book covers a wide range of topics, all backed by scientific evidence and explained in a way that is accessible to readers without an in-depth understanding of biochemistry. "The Dose" highlights the benefits of plant-based fats, the importance of nutrient absorption, and the anti-inflammatory and antioxidant properties of certain foods. It also emphasizes the role ...

Genre: Health, Fitness & Dieting