Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (16 Reviews)    Price verified 13 minutes ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find ...

Genre: Health, Fitness & Dieting

The Glucose Goddess System : The Ultimate Guide to Regaining Energy, Conquering Cravings, and Embracing Incredible Well-being by Judy Rhodes (1 Review)    Price verified 13 minutes ago

Did you know that millions of people worldwide struggle with managing their blood sugar levels, leading to various health complications? "The Glucose Goddess System" offers a comprehensive solution for individuals facing challenges with blood sugar levels. With actionable insights into the science of glucose, mindset strategies, and practical tools for optimizing energy, weight management, and chronic disease prevention, this book empowers readers to take control of their health and vitality. "The Glucose Goddess System" goes beyond simple dietary recommendations by providing a holistic approach to wellness. Authored by Dr. Judy Rhodes, a leading expert in the field, this guide offers evidence-based strategies tailored to individual needs, ensuring sustainable results and long-term success. With its customizable exercise program, delicious and nutritious recipes, and empowering mindset techniques, this book stands out as the ultimate resource for mastering blood sugar management and ...

Genre: Health, Fitness & Dieting

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer (4 Reviews)    Price verified 43 minutes ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just ...

Genre: Health, Fitness & Dieting

90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational ... by Nicole Lockhart (30 Reviews)    Price verified 13 minutes ago

Health is Wealth! Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you! 90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year! My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch ...

Genre: Health, Fitness & Dieting

Effective Chair Exercises for Seniors: A Practical Guide for Anyone Seeking Strength, Flexibility, Mobility, and Pain Relief in Just 10 Minutes a Day! by Kenneth McCoy (9 Reviews)    Price verified 43 minutes ago

If age is just a number, make yours count! Transform your golden years in just 10 minutes a day, and discover how chair exercises can boost strength, flexibility, mobility, and pain-free living! Do you dream of regaining the strength and flexibility you once had without the fear of overexertion or injury? Struggling with daily aches and pains or missing the activities you love due to physical constraints? Curious how just 10 minutes a day could restore your independence and joy, and bring you lasting relief and improved mobility? If you find yourself nodding along to these questions, rest assured, you are in good company. Countless seniors struggle with these very issues, feeling trapped by physical limitations and the fear of injury. But imagine a life free from these worries, where you can enhance your strength, flexibility, and mobility without the pain and strain of traditional exercises. The following is a fraction of what you will discover in the pages of this book: • ...

Genre: Health, Fitness & Dieting

Martial Arts Notation : Book 1. Rudiments of Percussion by Mark Sassano (7 Reviews)    Price verified 13 minutes ago

For Boxers, Martial Artists, Ballet Dancers, Yoga, Physical fitness. Execute body movements and combinations to specialized notation as if your body were a musical instrument! You are learning to play the drums with kicks and punches! Develop a profound understanding of percussive rudiments. Become more ambidextrous, develop coordinated independence of your limbs.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 13 minutes ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 ...

Genre: Health, Fitness & Dieting

Ava’s Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures: Unlock the Health Secrets of the World’s Best Weight Loss While ... by Ava Madison Price verified 2 hours ago

Dive into the heart of healthy eating with "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures," where renowned food enthusiast Ava Madison reveals the secrets of the Mediterranean diet, celebrated as one of the world's best dietary patterns for weight loss and overall health. This comprehensive guide offers a delightful approach to embracing a diet rich in vegetables, fruits, whole grains, and heart-healthy fats without compromising taste. Unlock the Health Secrets of the World's Best Weight Loss While Keeping the Taste of Food - this isn't just a tagline; it's a promise. Ava Madison's cookbook brings the Mediterranean lifestyle to your table with easy-to-follow recipes that ensure you don't spend hours in the kitchen. Whether you are a busy professional, a parent on the go, or someone looking to revitalize your meal plan, this cookbook is designed for you. Inside, you'll find: • Delicious Recipes with Vibrant Photos: Each dish is accompanied by a ...

Genre: Health, Fitness & Dieting

Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified 43 minutes ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June ...

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 43 minutes ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional ...

Genre: Health, Fitness & Dieting

The Ultimate Thai Cookbook: 1500 Days of Exquisite and Flavorful Thai Dishes to Elevate Your Cooking Game｜Full Color Edition by Parama Chanpakdee (15 Reviews)    Price verified 13 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Elevate Your Cooking Game with 1500 Days of Exquisite and Flavorful Thai Dishes Are you ready to embark on a tantalizing journey through the vibrant world of Thai cuisine? Have you ever wondered how to recreate the authentic flavors of your favorite Thai dishes at home? Curious about the secrets behind the perfect balance of sweet, sour, salty, and spicy notes that define Thai gastronomy? If so, this Thai cookbook is your gateway to unlocking the mysteries of Thai cooking. From vibrant street food to sophisticated royal dishes, this cookbook unveils the rich tapestry of Thai flavors. Master the art of balancing sweet, sour, salty, and spicy notes, and elevate your cooking with essential techniques, from perfecting curry pastes to mastering the wok. Explore the origins of Thai food, navigate local markets, and unlock the secrets of Thai spice blends. With useful tips, ...

Genre: Health, Fitness & Dieting

Stress Less & Live Again!: 11 Simple Steps to a Peaceful, Joyous Future! by M.A. Parker (168 Reviews)    Price verified 43 minutes ago

No one can avoid life's challenges and the stress that comes with them... but that shouldn't stop you from living your best life. Keep reading to discover how to manage stress successfully and start living a joyful life! It's a well-known fact that stress is a part of life. It can come from a person, an environment, a situation, or even within your own thoughts. And these stressors, big or small, can affect you differently depending on how you manage them. But before you compare how you manage stress with others, you should remember that each person has different stress triggers, thresholds, and coping mechanisms. What may be stressful for one person can be a walk in the park for another. And while no stress is the same, it doesn't mean what you're going through is any less than what someone else is. If you allow stress to take over your life, there is a greater risk of you developing conditions like... • Anxiety • Depression • Insomnia • Digestive problems • ...

Genre: Health, Fitness & Dieting

The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. by Heather Dolson (Heather on Health) (92 Reviews)    Price verified 43 minutes ago

Embark on a transformative journey with "The Roots of Pelvic Floor Yoga" by Heather Dolson -- an eye-opening exploration into pelvic health, sensuality, and body confidence. Delve into the captivating history of women's struggles with body shaming as Dolson unveils a narrative that defies societal norms and stands the test of time. This isn't just a book; it's a powerful manifesto for reclaiming your body and embracing a profound sense of self. Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. As a seasoned nurse and yoga instructor, Dolson takes you on a journey of stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit. Bid farewell to taboos and greet a liberated, confident you. "The Roots of Pelvic Floor Yoga" empowers you to embrace your sexuality, dispel shame, and seize control of your pelvic well-being, revitalizing your ...

Genre: Health, Fitness & Dieting

Mindfulness Meditation: Mindful Yoga and Meditation Exercises by Kathleen Hanson (Loco Media) (1 Review)    Price verified 13 minutes ago

Meditate Your Way to a Better and Healthier You with Mindfulness Meditation This is the second part of a five book collection on Mindfulness Meditation. In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about. It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection. So, what's inside this wonderful mindfulness meditation book: • Get to know concisely what mindfulness meditation is all about. Understand the benefits it brings into your life to motivate you to practice it. • This book also emphasizes the importance of daily practice and to help you stick to your resolution, various benefits of the practice is there to help you. • You will be taught on the various focal points in ...

Genre: Health, Fitness & Dieting

My Break-Ups, A Lunkhead's Love Story by David doc Robertson (2 Reviews)    Price verified 43 minutes ago

THIS ENDEARING STORY WILL STAY WITH YOU FOR YEARS!! Jacob Van Eck details the break-ups in five stages of his life. Each of these phases has a story that exposes his emotions. The first is a pre-adolescent separation that doesn't even hurt. His second, however, comes at an age that shakes his heart, since he is now old enough to make an emotional connection. Jacob is a born romantic who fights against the odds for an everlasting love. Throughout the stories, and as he gets older, Jacob discovers that break-ups hurt from both sides, regardless of the reason. And there are different reasons for each one. He experiences the denial that it's really happening and replays events that could have helped avoid the end result. He feels the guilt for his part and hopes for reconciliation. In the end he does what's necessary to avert a final break-up with the love of his life, but is it too late? For more: www.daviddoc.com.

Genre: Health, Fitness & Dieting

Unshakable Serenity: The Secret to Absolute Personal Peace by Raphael Dume (1 Review)    Price verified 3 hours ago

Discover the Secret of Absolute Personal Peace! Have you ever felt trapped in an emotional storm, desperately seeking a refuge of peace? Have you wondered if there is a way to maintain unshakable calm, regardless of the circumstances life presents to you? Unbreakable Serenity reveals the roadmap to that inner tranquility we all crave. In the pages of this short book, you will discover the secrets to cultivating a serenity that endures, even when the world around you seems chaotic. Through touching stories, meditative practices, and wise lessons, this book will guide you on a profound journey of self-discovery and transformation. You will learn to embrace your emotions, find clarity in confusion, and become the architect of your own peace. What will you find in this book? • Concrete strategies to free yourself from stress and anxiety, allowing you to find lasting peace. • Tips to transform your relationships into bonds of authenticity and mutual growth • Inspiration to ...

Genre: Health, Fitness & Dieting

Verbal Abuse: Bar Nap by Coach Christine (1 Review)    Price verified 13 minutes ago

Verbal abuse is a form of emotional abuse that involves using words, tone, or language to control, belittle, threaten, or intimidate another person. It can be damaging to an individual's self-esteem, emotional well-being, and mental health. Here is an entire overview of verbal abuse and its damaging effects. Leaving the reader with empowering information in how to avoid, or conquer such mistreatment.

Genre: Health, Fitness & Dieting

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A ... by Bright Hunt (2 Reviews)    Price verified 11 hours ago

Discover the transformative power of the Breathing Technique 4-7-8 in this comprehensive and engaging book. This ancient practice offers a rhythmic pattern of breathing that has been proven to bring about profound relaxation and a sense of inner calm. In today's fast-paced world, stress and anxiety have become all too common. Finding effective ways to relax and center ourselves has become essential for our well-being. The Breathing Technique 4-7-8 is a simple yet powerful method that can help you achieve just that. In this book, you will dive deep into the origins and history of the technique, uncovering its scientific foundations and understanding the benefits it can bring to your body and mind. Step-by-step guidance will assist you in becoming familiar with the practice, from preparing for the session to finding a comfortable posture. Overcoming common challenges is addressed, ensuring that you can maintain a regular practice and maximize the benefits of the technique. You will ...

Genre: Health, Fitness & Dieting

Ballad of a Sober Man: An ER Doctor's Journey of Recovery by J.D. Remy (310 Reviews)    Price verified 11 hours ago

2020 BIBA Winner for Best Memoir! A successful emergency physician full of narcissism and ego wakes up in detox, his life having burned to the ground. Dr. J.D. Remy -- physician, father, husband, and medical missionary -- awakens one morning to find himself in rehab for alcoholism. His destructive behavior has resulted in the loss of his marriage, children, career -- and almost -- his life. Faced with the challenges of rebuilding a foundation, Dr. Remy must accept that he is an alcoholic and summon the courage to tame the demons that caused such dire circumstances. Over time, he makes new connections in sobriety and rekindles friendships from his former life. With the aid of old friends and his new sober network, he navigates his program as a professional in long-term recovery. He must overcome unemployment, a devastating divorce, the estrangement of his children, social stigma, and the coronavirus outbreak. Armed with the gift of desperation, a strong twelve-step program, ...

Genre: Health, Fitness & Dieting

The Trendy Quinoa Globe: Around the World in 30 Quinoas by Layla Tacy Price verified 4 hours ago

Quinoa has been around for many thousands of years, being cultivated and harvested mainly in the Andean region in Latin America. Fortunately, its popularity has increased since it became a trending superfood, making it widely available everywhere in the world. That means our quinoa world just opened up a whole lot more and we're excited to share it with you! With The Trendy Quinoa Globe, you'll find 30 amazing recipes from around the world that will help you fall in love with quinoa even more! We've got muffins, porridge, tabbouleh, soups, salads, sponge cake, and lots more for you to choose from. All you need to do is make sure you've got a bag of quinoa in the pantry for us to get started, come on!

Genre: Health, Fitness & Dieting

Eat Yourself Thin! : 21 Fat Burning Recipe to a Thinner You! (Lose Weight Fast, Slimming diet, Cleansing, Detox Diet,Eat Fat Lose Weight) by Eva Reinhard (1 Review)    Price verified 13 hours ago

Get 2 BONUS BOOKS when you buy this book! This is a compilation of 21 Fat Burning Recipe to a Thinner You! They are carefully selected for this book to help you loose weight over time if you incorporate them into your diet. You want the best and easiest Fat Burning Recipes to lose weight? Then this book is for you! The thing is you don't have to exercise to lose weight! It's basicly math you see. We spend energy each day with our activities such as walking. We use our muscles almost all of the time without thinking about it. It's just about taking in less energy than we are spending. Sweet and Spicy Quinoa Hash, Berry, Chia and Green Matcha Tea Fat Burning Shake, Ginger Basil Chicken and Maple Salmon with Greens, Edamame, and Walnuts are just to name a few of the delicious Fat burning recipes in this book! This book Consists of: • Table of Contents (clickable) • Introduction • TWO Bonus Books • 21 Fat Burning Recipe to a Thinner You! This is a steal! Hurry up before ...

Genre: Health, Fitness & Dieting

Paleo Snacks: 21 Yummy Paleo Snacks Recipe (Caveman Diet, Natural Diet, Stone Age Food, Raw Food, Healthy Food, Clean Food) by Eva Reinhard (12 Reviews)    Price verified 13 minutes ago

Get 23 BONUS BOOKS when you buy this book! This is a compilation of 21 Yummy Paleo Snacks recipe. Fruit Roll-ups, Sweet Potato Chips, Wrapped Dates, Cheddar Cauliflower Muffins, Blueberry Cluster Bars just to name a few yummy recipes! The PALEO Diet is a new way of enjoying your favourite foods in a more healthier way!. Discover The Benefits of Paleo and how it is enhanching lives of people all over the world. Now you can treat yourself with snacks without feeling guilty! Each recipe in this cookbook is easy to prepare with step-by-step instructions and comes with linked tables of content which makes finding your favorite recipe easy. This book Consists of: • Table of Contents (clickable) • Introduction • The Benefits of Paleo Diet • 21 Yummy Paleo Snacks Recipe • THREE Bonus Ebooks/li> But wait that's not all! I have got something EXTRA for you... I'm going to give you 3 BONUS BOOKS when you buy this book! If you buy this book today you will be getting: ...

Genre: Health, Fitness & Dieting

Healthy Habits for Kids: Positive Parenting Tips for Fun Kids Exercises, Healthy Snacks and Improved Kids Nutrition (Habits for Happy Kids series) by Bukky Ekine-Ogunlana (6 Reviews)    Price verified 23 minutes ago

Healthy habits make for a happy child. Discover the secrets to parenting that will make you profoundly proud of your little one. Do you ever doubt your skills as a parent, afraid that you may not be setting the best example for your children? Have you spent a better portion of your time thinking about the kind of parent you want to be, exhausting Google with your queries on parenting skills and yet still feeling like you have the faintest idea of what you're doing? Do you want to stop worrying that your kids may be picking up some of your worst habits and behaviors? You may have heard people say: "Children are like sponges, they absorb and learn everything they see their caregivers do." Studies have indeed shown that a child's earliest experiences have such a lasting impact on their lives that they can deeply affect the course of their later development. This may seem like a huge and potentially overwhelming responsibility, but with the right mindset, it can also be wonderful ...

Genre: Health, Fitness & Dieting

22 Ways to Happier: Simple Ways to Happiness by Carl Phillips (8 Reviews)    Price verified 29 minutes ago

Happiness. What is it and how do we define it? Can we be happier just by thinking happy thoughts? Can we teach ourselves to be happier more often than we are right now? Can we teach ourselves to be happier most of the time? Why do some people seem constantly happier than others? Is happiness a habit? Is happiness genetic? Is there a secret to happiness? I believe more happiness is in reach for us all and that there are ways that can enhance our chances of being or feeling happy. That's what this book is all about. 22 Ways to Happier presents ways for you to ensure some happiness magic is injected into your own life on a regular basis.

Genre: Health, Fitness & Dieting

DETOX: 25 Easy Fat Burning Smoothie Recipes for Weight Loss and Detox Cleansing by Molly Parker (1 Review)    Price verified 33 minutes ago

Download FREE with Kindle Unlimited! Look Better and Feel Great! Green Smoothies for weight loss and detox I'm busy. You're busy. Who has time to do what it takes to make a healthy meal day in and day out? Although green smoothies cannot replace a meal they are an easy way to lose weight while also reaping all the health benefits from the vitamins and nutrients that they have. How to make green smoothies Making smoothies is simple. All you need are fresh greens and your preferred fruits. You blend all the ingredients together and enjoy. Few people have had success in their weight loss programmes. It is difficult to cut down your calories while also enjoying the food you eat. After all, low calorie foods don't taste great and don't forget the hunger many people endure on their journey. Do not worry, you can have as many fruits and vegetables without gaining weight and the green smoothies will make the process much easier and tastier! Benefits • Weight Loss • Energy Levels • ...

Genre: Health, Fitness & Dieting

Vitamin C Deficiency Symptoms & Treatment (Supplements) by Rapha Publishing Price verified 14 hours ago

In this book you'll learn about the symptoms and treatment of vitamin C deficiency. Vitamin C helps boost the immune system, aids in collagen production for healthy skin, and acts as an antioxidant, protecting cells from damage caused by free radicals. It's important to maintain a balanced diet to ensure you're getting a variety of nutrients.

Genre: Health, Fitness & Dieting

A Visual Guide to 100 High Protein Recipes for Effective Weight Loss: Discover Satisfying Meals Complete with Colorful Pictures and Nutritional Facts by Ava Mitchell (8 Reviews)    Price verified 7 hours ago

Are you tired of constantly counting calories, feeling hungry, and not seeing the desired weight loss results? Looking for a fun, flavorful, and effective way to lose weight? "A Visual Guide to 100 High Protein Recipes for Effective Weight Loss" by nutrition expert Ava Mitchell is your answer. This inspiring cookbook has 100 visually stunning, high-protein, mouth-watering, and waistline-friendly recipes. It provides a clear path to weight loss that doesn't involve deprivation or overwhelming diet plans. Instead, Ava Mitchell introduces you to an abundance of hearty, delicious meals that satisfy your taste buds and help you reach your weight loss goals. You'll discover beautifully illustrated recipes detailed with step-by-step instructions, vibrant photographs, and complete nutritional facts. This guide gives you everything you need to prepare nutritious, balanced meals high in protein to keep you fuller for longer. It's not just about cutting calories - it's about providing your ...

Genre: Health, Fitness & Dieting

Keto 30-minute Meal Cookbook: Quick and Easy Low Carb Ketogenic Diet Recipes (Keto Diet Cookbook) by Madison Miller (The Cookbook Publisher) (27 Reviews)    Price verified 9 hours ago

Don't have a lot of time to prepare healthy, low-carb meals for your family? The Ketogenic Diet 30-Minutes Meals is exactly what you need! Download FREE with Kindle Unlimited! What would you give to have unlimited time in the kitchen? The time to create deliciously, home-cooked meals that cater specifically to your dietary lifestyle? The time to savor the process from start to finish, and appreciate how these foods will nourish your body and help you gain control of your health once again? In this cookbook, you will find dozens of ketogenic-friendly meals, created to help promote your weight loss and health goals. But even more than that, each meal in this book can be on your table in thirty minutes, from start to finish. That includes preparation and cooking. Here is what you will get out of this cookbook: ? Spending less time in the kitchen ? Eating healthy low-carb meals ready from start to finish in 30 minutes or less ? Getting organized in the kitchen for healthy ketogenic ...

Genre: Health, Fitness & Dieting

Meditation Made Easy: A Comprehensive Guide to Finding Inner Peace by Prudence Scrivener (1 Review)    Price verified 13 minutes ago

"Meditation Made Easy: A Comprehensive Guide to Finding Inner Peace" is a guidebook that offers a practical approach to meditation for both beginners and advanced practitioners. In the first chapters, readers will learn about the history and science of meditation and the different types of practices available. The book provides clear instructions on how to get started with meditation, including tips and guided exercises for beginners. It also addresses common challenges and offers advice on how to overcome them. Advanced techniques, such as visualization and mantra meditation, are covered in detail, along with tips for integrating meditation into daily life. The book concludes with a summary of key takeaways and resources for further learning. Whether you are looking to reduce stress, improve focus, or enhance overall well-being, this book is an essential resource for anyone seeking to explore the transformative power of meditation.

Genre: Health, Fitness & Dieting

Whole Body Vibration For Mental Health: Natural Methods For Finding Peace Amid Chaos by Becky Chambers BS. MEd. (19 Reviews)    Price verified one hour ago

Millions of people in the United States alone experience depression and anxiety that affects not only their ability to function on a day-to-day basis, but also their relationships at work and in their personal lives. Now, in the midst of the 2020 COVID-19 pandemic the numbers of people suffering these painful and debilitating conditions has skyrocketed. Natural health practitioner, Becky Chambers, has decades of research and experience with revolutionary natural health therapies. Her previous books have explored whole body vibration (WBV) and homeopathy as part of a lifestyle for optimum health. Now she turns her attention and expertise to mental health issues. Becky's latest book outlines a powerful and safe natural health plan-built around whole body vibration-that will raise serotonin and other feel-good neurotransmitters that are critical to a peaceful, optimistic mental state. Whole Body Vibration for Mental Health also explores nine additional methods that can be combined ...

Genre: Health, Fitness & Dieting

How To Look For A Job by Pete Shelly (7 Reviews)    Price verified 19 minutes ago

Nobody wants to be good at looking for a job. They just want it to be over with. The fact of the matter is, looking for a job is hard. It's stressful, it's emotionally draining, and it's even demanding on those around you. Having been on the job hunt more than I would have liked during my career, I've come to realize that it'll always be hard, but there are things you can do to make it more tolerable. More productive. Satisfying, even. Right off the bat, to be clear: you won't find any resume tips or cover letter tricks here, because the job hunt isn't a formulaic equation to be solved. Other books can help you with that. Here, you'll read about how to prepare yourself for the mental challenge of finding your place working with - and for - others. This is a book about preparing yourself for the highs and the lows, the difficult conversations and the easy excuses. It's about finding ways to put your best foot forward, finding comfort in uncomfortable situations, and turning a ...

Genre: Health, Fitness & Dieting

HEAVEN SENT LOVE: FINDING PEACE THROUGH THE STORMS OF SORROW AND LOSS by Julie Lowry (13 Reviews)    Price verified 2 hours ago

Do you know anyone who has gone through a rough time, lost hope, had depression, lost a child, wanted to crawl in a hole, and never come out? We all know many people like that; perhaps we are that person. This book is about life, love, losing a child, sorrow, and the grieving that comes with it. You will feel connected to those in this book who share the most heartbreaking and painful moments they have ever been through. You will be able to feel empathy for them while you read about the torn pieces of their life as they begin to heal and come back into the world of the living. There are many stories of a child dying; from illness, drowning, being run over, stillbirth, falling from a cliff, plane crash, avalanche, suicide, and more. Writing a book was not my idea, but God prompted me many years ago that I was supposed to write this book. (He keeps updating the promptings over and over.) The purpose is so we can all experience the love, comfort, and healing that is ongoing for everyone.

Genre: Health, Fitness & Dieting

Innocent Lives (Guardians of Grace Book 1) by Julie Bonn Blank (North Beach Books) (78 Reviews)    Price verified 3 hours ago

MIDWEST BOOK REVIEW: Innocent Lives deals with the subject of human trafficking - a heinous crime plaguing our world. This heart-wrenching novel sheds light on the horrors that victims endure... Jasmine's story will keep you on the edge of your seat. Cienna and Jasmine, two young women, are forever changed when they fall prey. But their story is not just a work of fiction - it is a reality for millions worldwide. Julie Bonn Blank's book sheds light on this urgent issue. In her unique style, she uses vivid descriptions and powerful storytelling to educate readers on this issue's devastating impact. Her book is a must-read for anyone interested in understanding and what we can do to combat it. Her words can open your eyes, touch your heart, and inspire you to take action. INNOCENT LIVES IS A BOOKFEST AWARD WINNER, HOPE PYX INTERNATIONAL AWARD-WINNER AND AN AMERICAN BOOKFEST FINALIST. DESCRIPTION: A family camping trip gone horribly wrong... Jasmine awakes in a brothel, locked up ...

Genre: Health, Fitness & Dieting

Ketogenic Recipes for Two: 50 Healthy Two-Serving Ketogenic Recipes (Cooking Two Ways) by Louise Davidson (24 Reviews)    Price verified 12 hours ago

Feeling sluggish and tired all the time? Ketogenic friendly recipes will help you become more energized and alert. Prepare healthy and nutritious, low carbs meals for two in no time with this creative collection of two-serving keto recipes. Download FREE with Kindle Unlimited We live in a fast-paced society that often leads to the adoption of unhealthy eating habits, which in return reduce our physical and mental health. Whether it is heart issues, inflammation, obesity, or any other underlying illness, the keto diet is the long-term diet plan that provides the best solution to cope with these illnesses. The ketogenic diet is all about focusing on fats and lowering the carbohydrate income in the diet as much as possible. It's a fact that without fat, our bodies can't work properly, and if we stop consuming fat, we feel unsatisfied. We eat too much, in order to get that satisfied feeling. Many the people get confused by the concept of high-fat content in the diet. It ...

Genre: Health, Fitness & Dieting

Apple Cider Vinegar: Natural Remedies for Health, Beauty and Home by Josephine Simon (21 Reviews)    Price verified 13 hours ago

Make your own apple cider vinegar and reap all the health benefits of this superfood and its numerous usage for your home and beauty needs! Download FREE with Kinde Unlimited! This book is the perfect guide to know all there is about using apple vinegar to feel healthier, lose weight, and more beautiful. Apple cider vinegar is among various foods described in the 21st century as a superfood. Its dense nutritious content, immense healing qualities, and a long list of versatile uses, all add up to create something that to our modern eye seems a little magical. And it's no wonder that we find these seemingly supernatural qualities so appealing. The inventory of medicine was once much more limited to the natural contents that could be found on the shelves of an apothecary or someone's very own kitchen. From immune boosters to zesty salad dressings, acne solutions to weed killers, weight loss juices and air fresheners, the various uses for apple cider vinegar are wide and ...

Genre: Health, Fitness & Dieting

Laugh Your Way Through The Menopause Book: 10 Tips and Facts on How to Work Through Perimenopause and Menopause, to Help You Navigate Your Journey to ... by Suzanne Stephens (10 Reviews)    Price verified 43 minutes ago

DON'T JUST SUFFER, but learn how you can help yourself on your journey through the Menopausal Mayhem to come out the other side, with your sense of humor in tact and ready for the wonders that lie ahead. Laughter is the best medicine after all! This new manifesto, Laugh Your Way Through The Menopause Book, is your new guide to success. It's the ultimate companion for women stepping into the fabulous world of Perimenopause, being in the throes of Menopause or looking at what's next after Menopause. It's your guide to your unique journey! You will learn how to: • Embrace the Change: • The Estrogen rollercoaster is nature's way of celebrating your hormones. • Embrace it as another adventure in life and learn how to get menopause relief. • Cope with Hot Flashes: • Turn the midlife madness of night sweats into your personal disco party. • Who says menopause women can't be glamorous? • Learn how Menopause is like Math: • Menopause Brain is like solving a complex ...

Genre: Health, Fitness & Dieting

Simple Wall Pilates for Seniors: 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve ... by Grace Clark (78 Reviews)    Price verified 13 minutes ago

Research reveals that 58% of seniors report difficulty in performing day-to-day activities without assistance. In this Large Print Edition book you'll learn how to reduce this performance decline with Full Color Illustrated Exercise Images. Introducing a revolutionary 28-day guide tailor-made for seniors to reclaim your strength, balance, flexibility, and energy through simple, low-impact Wall Pilates. You'll discover: • A Day-to-Day Exercise Plan designed to build and sustain your wellness journey. • Full Color Illustrated Guide with detailed instructions and benefits for correct posture and techniques. • How to modify workouts to your personal physical and comfort level. • Pre-exercise Warm-up and post-exercise Cool-down routines to prevent injuries. • Insights into Mind-Body Synchrony through breath-work - enhancing quality of life beyond the physical realm. • Comprehensive dietary advice and suggested meal plans to complement your physical efforts. • Top ...

Genre: Health, Fitness & Dieting

Energetic Herbalism for Beginners: Radically Improve the Effectiveness of Healing Herbs by Matching the Energetic Healing Power of Plants with People ... by Joanne Hedger (Elemental) (92 Reviews)    Price verified 43 minutes ago

Maybe you have tried a wide range of herbal remedies in the past but found that most didn't work as well for you as they did for others. Or maybe you have heard of plant energetics but are not entirely sure what it means or how it works. This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a "this-for-that" approach to herbology often fails. Discover the "forgotten" transformative powers of this ancient, but well-proven, herbalist tradition. In this book, you will discover: • The 4 constitutions of energetic herbalism, including key characteristics to help you identify which constitution best matches you at any given time • How to use the 6 tissue states to diagnose underlying health problems in your body • The 3 most important factors to consider when deciding which herbal remedy to use • A simple 5-step process for incorporating herbal medicine into your day-to-day life • The 7 herbal "tastes" of ...

Genre: Health, Fitness & Dieting