Mindfulness Across the Day: A Practical Daily Guide to Stop Overthinking, Calm Your Mind, and Be in the Present Moment by Daiki Shimada (6 Reviews)    Price verified 9 minutes ago

Do you feel like your days are just passing by, overloaded with tasks yet lacking mindful moments? Do worries and distractions dominate your thoughts day and night? Are you searching for a way to live more mindfully? If so, "Mindfulness Across the Day" is precisely the guide you need. This book is unlike any other guide because it is carefully structured to follow you from the first light of the morning to the deep stillness of the night, delivering unique mindfulness practices customized to each moment of your day. It's designed not only to teach mindfulness but also to make it easy to fit into your daily life, no matter how hectic your schedule is. Discover how to: • Start your morning with intention, setting a calm tone for the day. • Turn meal times into moments of mindfulness and gratitude. • End your day with gratitude practices, nurturing reflection and appreciation. • And much more, with practices designed for every moment of your daily routine. By adopting the ...

Genre: Health, Fitness & Dieting

The Super Easy Galveston Diet Cookbook for Beginners: 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness ... by Marilyn R. Holland (12 Reviews)    Price verified 9 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Boost Your Health with 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness Are you looking to rejuvenate your eating habits as you age? Are you ready to turn the page on your nutritional needs and embrace a diet that's crafted for your prime years? Dive into this Galveston Diet cookbook and discover a treasure trove of mouthwatering recipes designed just for midlife and beyond. Embark on a culinary journey tailored for midlife and beyond with this vibrant Galveston Diet cookbook, designed to inspire and rejuvenate. Discover a collection of mouthwatering recipes that align perfectly with the principles of the Galveston Diet, focusing on reducing inflammation, balancing hormones, and enhancing metabolism naturally. From energizing breakfasts and nutrient-packed lunches to satisfying dinners and even indulgent desserts, each dish is ...

Genre: Health, Fitness & Dieting

Juices for Weight Loss: 15 Naturally Slimming Juice Recipes (Detox, Cleansing, Diet Recipes, Slimming Recipes) by Eva Reinhard (1 Review)    Price verified 9 minutes ago

Get THREE BONUS BOOKS when you buy this book! Discover Amazing Juicing Recipes for fast Weight Loss! Let me ask you some quick questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to be happier, feel healthier and have more energy every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If you answer "Yes" to any of the above questions, then this book is for you! Inside this book's pages, you'll be introduced to the benefits of juicing while getting 15 of the best juicing recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. This book Consists of: • Table of Contents (clickable) • Introduction • THREE Bonus Books • 15 of the best slimming juice recipes Want to get access to ...

Genre: Health, Fitness & Dieting

Heal Your Wounded Inner Child: 7 Steps to Become Your Own Loving Parent; Understand How Childhood Trauma Affects Your Mental and Physical Health, ... by Alejandra Nogales (7 Reviews)    Price verified 38 minutes ago

Finding Light in Shadows: Liberate Your Inner Child, Embrace Transformation You're navigating life's maze, searching for solace but constantly hitting dead ends. Every step forward feels like a stumble backward, as if you're forever stuck in a cycle of hurt and confusion. You yearn for peace, for a way to mend the fractures within, yet the path to healing seems shrouded in mystery. Does this sound familiar? You see, I've been there... Drawing from my own deeply personal journey of overcoming childhood trauma, countless therapy sessions, and extensive research. I've been able to gather a few wisdom nuggets. Now I'm here with one purpose: Guide you towards profound healing. Inside Heal Your Wounded Inner Child you'll uncover: • Proven strategies to identify and acknowledge your inner child's wounds. • Techniques for nurturing and comforting your inner child during moments of distress. • Step-by-step guidance on releasing past traumas and embracing ...

Genre: Health, Fitness & Dieting

Healing Anxious Attachment: Transform Clinginess Into Confidence and Experience the Joy of Secure Attachment in Your Relationships (Relationship ... by Edgar Wise (2 Reviews)    Price verified one hour ago

Do you crave deep, secure connections but struggle with anxiety and insecurity in your relationships? Perhaps you find yourself constantly seeking reassurance, fearing abandonment, or preoccupied with your partner's every move. If this resonates with you, you might have an anxious attachment style. Healing Anxious Attachment is a comprehensive guide to understanding and healing anxious attachment. It helps you move beyond simply knowing about attachment styles and take action to transform your life. This empowering resource will equip you with... • A clear understanding of attachment theory: Explore how your early childhood experiences shaped your attachment style and how it continues to impact your present relationships, self-esteem, and overall well-being. • In-depth exploration of anxious attachment: Learn to identify the specific characteristics that define anxious attachment, gaining valuable insights into your own patterns of behavior. • Proven techniques for ...

Genre: Health, Fitness & Dieting

Vegetarian Pressure Cooker Cookbook: 50 recipes for your plant-based lifestyle by Shannon White (18 Reviews)    Price verified 2 hours ago

Discover the convenience and deliciousness of pressure cooker vegetarian cooking with this comprehensive recipe book. Whether you're a seasoned pro or new to the pressure cooker, you'll find the instructions and cooking times clear and easy to follow. Whether you're in the mood for a millet and pinto bean chili or a tapioca pudding, you'll find a recipe to suit your cravings. From breakfast to dinner, you'll find everything you need to create wholesome, plant-based meals that are both nourishing and satisfying. Each recipe has been carefully crafted to maximize flavor and texture using the speed and efficiency of the pressure cooker. Whether you're a busy parent or a seasoned home cook, you'll appreciate the time-saving nature of these easy-to-follow recipes. So why wait? Start cooking with the pressure cooker today and enjoy nutritious, satisfying meals in no time!

Genre: Health, Fitness & Dieting

Running Smarter: 21 Running Habits for Faster Times and Fewer Injuries by Von Collins (23 Reviews)    Price verified 3 hours ago

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well. Intended for runners of all skill levels ranging from newbies to seasoned, the tips and rules that Von Collins describes are backed by the latest exercise research findings, and are basic enough for anyone to incorporate. Whether you are trying to set a new PR in your half marathons, or simply trying to do your first 5K, this book will help you.

Genre: Health, Fitness & Dieting

The Wellness Seed by Hillary Polednik (Jongleur Books) (65 Reviews)    Price verified 6 hours ago

The Wellness Seed is a story of Hillary's journey from cancer diagnosis through treatment and back to restored health. Throughout her cancer experience she met some incredible people and Practitioners and along with her friends and family found the seed to living a brighter, more meaningful life. This book is not only for those diagnosed with cancer and caregivers but also for family and friends who wish to support their loved one going through cancer. This book will inspire anyone who wishes to help others and learn about the emotional and practical sides to cancer.

Genre: Health, Fitness & Dieting

How To Control Your Emotions: Quick Results Guide ("How To" Books) by HTeBooks (17 Reviews)    Price verified 12 hours ago

How To Control Your Emotions? This book is about emotional intelligence and how to use emotions to solve problems and achieve goals. You will learn the following in this book: *The components of emotional intelligence *What emotions are and what they are for *How to correctly evaluate what you're feeling *How to calm yourself down and weaken the effect of powerful emotions *How to process emotions for you to understand and manage them better *How to use emotions for motivating yourself to set and get goals despite setbacks *How to communicate and interact with others using emotional intelligence

Genre: Health, Fitness & Dieting

Fountain of Youth Tacos by Michael Kentros (9 Reviews)    Price verified 12 hours ago

Like a mad scientist formulating the perfect superfood, Michael Kentros unwittingly also discovered the fountain of youth and vitality. Plagued with a myriad of health issues from his morbid obesity, Michael took matters into his own hands and went to work creating a diet he could live with. Within a few months, the fountain of youth tacos would be here and Michaels life would be transformed to the Michael of yesteryear after losing over 50 pounds in 6 months. Eat all u want as much as you want - That was the motto when creating this superfood. After months of trial and error all the ingredients came together to form the perfect taco. Find out what happens to your health, body and appearance when you bombard your body day after day with the miraculous healing powers of these vitamins, minerals and nutrients in their purest form. With the magic of spices, up to15 vegetables are transformed to produce the best tasting most delicious taco you will ever eat. Each vegetable was chosen for ...

Genre: Health, Fitness & Dieting

Picture It: Homeopathy: A Picture-Based Guide to Homeopathic Remedies and Personalities by Aarti Patel N.D. (D2 Books) (229 Reviews)    Price verified one hour ago

When you meet someone new, through daily life, at work, or as a doctor seeing a patient, you form an immediate impression of that person. Over time, you get to know that person better by becoming familiar with their habits, quirks, and mannerisms. "Picture It: Homeopathy" combines both of these characteristics in learning about people through the study of homeopathy, providing picture-based snapshots with in-depth descriptions of 32 common remedies and their personalities. Whether you're a student studying homeopathy or just interested in learning what homeopathy is all about, this unique and imaginative book offers a fun and exciting way for you to learn. Combining visual artistry with clear, concise descriptions, "Picture It: Homeopathy" makes the study of this fascinating medicine accessible to everyone. In a relaxed and humorous tone, Dr. Patel brings the study of homeopathy, and thereby people, into a fresh new light.

Genre: Health, Fitness & Dieting

Gluten Free: Facts and Truths About: Gluten, Eating Paleo, Celiac Disease and Related Conditions by Arianna Brooks (40 Reviews)    Price verified one hour ago

HAS IT BEEN A STRUGGLE FOR YOU? TO GET FIT AND ACHIEVE PEAK HEALTH, EVEN THOUGH YOU EAT HEALTHY. THIS BOOK LETS YOU IN ON THE TRUTH. Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will share with you what gluten is and how harmful it can be - so get the facts and achieve the results and health you've been working so hard for. A common weight-loss tip is to consume foods that are gluten free. However, the trouble with this is people think that following a gluten free diet is too restrictive. The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting foods. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt! Here's what this book covers: • What gluten is • What paleo is • What celiac disease is • What autoimmune ...

Genre: Health, Fitness & Dieting

LONG COVID by Wolfgang Heidl (1 Review)    Price verified 2 hours ago

"Long COVID" is a short book that addresses the long-term effects of COVID-19. It provides a comprehensive overview of various aspects of Long COVID, including the medical mysteries, diverse symptoms, psychological impact, challenges of diagnosis, search for effective treatments, role of rehabilitation, and support for affected individuals by communities. The book is based on current research findings and provides practical information to assist individuals, caregivers, and healthcare professionals in managing Long COVID.

Genre: Health, Fitness & Dieting

Body Scrub Secrets: All Natural Body & Facial Scrub Recipes You Can Make at Home by Anna Pardeu (4 Reviews)    Price verified 2 hours ago

Body Scrub Secrets: All Natural Body & Facial Scrub Recipes You Can Make at Home If you are really serious about keeping your skin smooth and healthy then you'll want to take advantage of this book of natural skin care recipes. Did you know that you can make your own scrub that will be much healthier for your body and way less expensive than store bought ones. Many of us know that giving ourselves a body is an excellent way to keep our skin healthy and radiant looking. But, some of you may be asking... What Is a Body Scrub? A body scrub is a type of skin care product that cleans and exfoliates the skin leaving it smooth and healthy. How Can I Make My Own? This new natural skin care book with a variety of homemade scrub recipes will ensure you will find the best body scrub for your skin type. You will find these detailed recipes simple & easy to prepare and, they are very inexpensive since you probably have many of the ingredients stored in your cabinet at home. What's Included in My ...

Genre: Health, Fitness & Dieting

The Yogurt Making Handbook: A comprehensive guide to making healthy and delicious yogurt at home (Homemade Delights: Crafting Culinary Creations in ... by Barrett Williams (2 Reviews)    Price verified 10 hours ago

Introducing The Yogurt Making Handbook: a comprehensive guide to every aspect of yogurt making, from the history and science of this delicious treat to the benefits of making it from scratch, without ever leaving your own kitchen! This book's easy-to-follow format will guide you through every step of the yogurt-making process, including understanding the ingredients and choosing the right milk, preparing your equipment, and culturing the milk for the perfect consistency and flavor. You'll even have a chance to experiment with new and exciting flavor combinations, and learn how to use yogurt in your favorite recipes and baked goods. But this book isn't just about delicious yogurt: it's also about sustainability, health, and sharing experiences with loved ones. We'll introduce you to dairy-free alternatives, fermented drinks, and health remedies made from yogurt, as well as explore the impact of homemade yogurt on the environment and our communities. The Yogurt Making Handbook is a ...

Genre: Health, Fitness & Dieting

Bold Beauty: A Woman's Journey to Empowerment (Wellness With A Goodwin) by A Goodwin (2 Reviews)    Price verified 11 hours ago

Bold Beauty explores the empowering journey of women as they navigate and redefine societal norms to embrace their inner strength. This narrative unfolds a tapestry of courage, self-discovery, and resilience, highlighting diverse paths towards a bold and self-defined notion of beauty. Join in the celebration of the universal essence of empowerment that lies within every woman.

Genre: Health, Fitness & Dieting

Building Emotional Resilience in Preteens with Mindful Arts Therapy by Susan Day Price verified 2 hours ago

In today's society, preteens are navigating a complex journey into adolescence, facing challenges unlike any before. It's crucial for their growth and well-being to build emotional resilience during this pivotal time. Emotional resilience lays a solid foundation for self-awareness, emotional regulation, and compassion towards themselves and others. Mindfulness and art therapy are powerful tools that teach presence and non-reactivity, equipping preteens with the ability to handle life's fluctuations with assurance and poise. Without these vital skills, preteens risk succumbing to negative self-perceptions, anxiety, stress, isolation, and a heightened risk of depression. Without the means to process their emotions constructively, they may become overwhelmed by them, leading to a difficult path ahead. However, integrating mindful arts therapy into their daily routine can foster inner peace and arm them with the capabilities to succeed in a dynamic environment. This book offers ...

Genre: Health, Fitness & Dieting

Overcoming Limiting Beliefs: The Guide to Overcome the Mental Sabotage Fast and Forever by Benny Zhang (4 Reviews)    Price verified 12 hours ago

Each person must have a desire to achieve great things in their lives. Everyone will want to be successful in terms of wealth, career, health, or relationships. Everyone will want their dreams come true. But unfortunately, not everyone can achieve what they want. In our mind there is a 'great power' that can drive our lives and give a tremendous impact. This 'great power' is called belief system that is formed in one person's mind whether consciously or unconsciously. It determined our attitudes, actions, habits, behaviors, and results of our achievements. One of the biggest obstacles why people can't achieve success is limiting belief. Limiting belief will ultimately make one person's potential for success to be blocked, hampered, and inhibited by doing a self-sabotage. In this book, you will learn: - What is a limiting belief? - How to overcome limiting belief. - An effective way to overcome self-sabotage. - How to establish an empowering belief. - And much more.

Genre: Health, Fitness & Dieting

How To Boost Your Creativity ("How To" Books) by HTeBooks (11 Reviews)    Price verified 25 minutes ago

How To Boost Your Creativity? In today's modern creative economy, one of the most critical skills to possess is being creative. People who are creative are marked by their dedication to their craft, their patience, their ability to think outside of the proverbial box, and their willingness to take risks. These traits are essential not only in completing artistic pursuits, but also in forging greater happiness in your life.

Genre: Health, Fitness & Dieting

Embrace the New Healthy You with Paleo Diet by Annabel Jacobs (25 Reviews)    Price verified 50 minutes ago

Embrace the New Healthy You with Paleo Diet Today only, get this kindle book for just $2.99. Regularly price at $4.99. Read on you PC, Mac, Smartphone, Tablet or Kindle device. The Caveman Diet, which is also called Paleo diet, is not just another popular diet. Paleo diet was designed based on the way caveman's eating during the Paleolithic Era. Their diet usually consist vegetables, fruits and meat from grass-fed animals. It encourages people to avoid processed foods and focus on eating low-carb foods and high-protein meals instead. The "Embrace the New Healthy You with Paleo Diet" will show you how to adopt a Paleo lifestyle in order to lose weight, feel healthy and energized throughout the day. It can also prevent common diseases such as hypertension, diabetes, cancer and heart disease. With this book, you can start enjoying the benefits of Paleo, fit and healthy both inside and out. The "Embrace the New Healthy You with Paleo Diet" is a comprehensive and simple guide in ...

Genre: Health, Fitness & Dieting