Vegan Comfort Food: Favorite Wholesome Plant-Based Recipes by Madison Miller (50 Reviews)    Price verified 8 minutes ago

Make your favorite vegan comfort food! A healthier version of heartwarming comfort food for every meal of the day including desserts! Download FREE with Kindle Unlimited Vegan food is often healthier, but that doesn't mean it can't be just as decadent and comforting as traditional recipes. Choosing a vegan lifestyle is not about sacrifice or restriction; it's about loving your body, animals, and the environment! Going vegan really is not limiting in the way that carnivores assume! Sure, all of the recipes in this cookbook are healthier than their meat and dairy alternatives, but that doesn't mean you have to sacrifice flavor -- at all! Plus, these recipes, especially the desserts, are a great way to trick kids into eating their veggies! The recipes in this cookbook range from super easy to slightly more complex, so you can pick something depending on how ambitious you're feeling and how much time you have. There are meals for when you're sitting on the couch alone, ...

Genre: Health, Fitness & Dieting

FATTY LIVER DIET COOKBOOK FOR NEWLY DIAGNOSED: Revitalise your health with delicious recipes with a comprehensive guide to managing fatty liver ... by Freya Klein Price verified 27 minutes ago

HAVE YOU RECENTLY BEEN DIAGNOSED WITH FATTY LIVER DISEASE? ARE YOU STRUGGLING TO FIND A DIET THAT WORKS FOR YOU AND DETERMINE WHAT IS HEALTHY AND WHAT IS NOT WHILE ADJUSTING TO A NEW WAY OF LIFE? YOU'RE NOT ALONE IF BEWILDERMENT AND OVERLOAD ARE SENTIMENTS THAT YOU'RE EXPERIENCING. Introducing the "Fatty Liver Diet Cookbook for Newly Diagnosed" by Freya Klein If you've recently been diagnosed with fatty liver disease, don't despair! Renowned chef, nutritionist, and wellness expert Freya Klein is here to guide you on a transformative culinary journey towards improved liver health. In this groundbreaking cookbook, Freya Klein shares her extensive knowledge and passion for nourishing your liver and reclaiming your well-being. HERE'S WHAT YOU'LL UNCOVER: • Liver-Friendly Recipes: Explore a diverse range of delectable, liver-loving recipes meticulously designed to support your liver's health. From nutrient-packed breakfasts to satisfying dinners, every dish is a step towards a ...

Genre: Health, Fitness & Dieting

Conquer Your Mind, Conquer Your Weight: Understanding the Psychology Behind Weight Loss by Nico Carlson Price verified 30 minutes ago

MASTER THE PSYCHOLOGY OF EATING AND WELL-BEING FOR A TRANSFORMATIVE WEIGHT LOSS JOURNEY Traditional diets and fitness routines often fall short of expectations, leading many into a cycle of emotional eating, stress-related snacking, and negative self-talk. Discover the transformative power of the mind in achieving and maintaining a healthy weight. "Conquer Your Mind, Conquer Your Weight: Understanding the Psychology Behind Weight Loss" explores the profound impact thoughts, emotions, and behaviors have on weight management efforts. This enlightening book reveals that the journey to lasting weight loss and health extends far beyond mere calorie counting and fitness regimes -- it is deeply rooted in psychology. Amidst a world inundated with conflicting diet advice, miracle weight loss pills, and fleeting fitness trends, this book serves as a beacon of clarity and empowerment, guiding readers through the psychological maze that influences eating habits and physical health. Key ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women: Women's Guide to Sustainable Weight Loss by James Preece Price verified 34 minutes ago

Are you tired of trying every diet under the sun and still not achieving sustainable weight loss? Look no further than "Intermittent Fasting for Women. Fasting has been shown to not only promote weight loss, but also improve overall health and reduce the risk of chronic diseases. Did you know that Intermittent fasting is not just for men?! In fact, women can benefit greatly from incorporating intermittent fasting into their weight loss journey. Inside, you'll discover the science behind intermittent fasting and how it affects women's bodies differently than men's. You'll also learn about different types of intermittent fasting protocols, including the 16/8 method, the 5:2 approach, and more. The book also includes tips for getting started with intermittent fasting, and advice for overcoming common challenges that women face when trying to lose weight. In this comprehensive guide, you will learn everything you need to know about intermittent fasting specifically designed for ...

Genre: Health, Fitness & Dieting

Rapid Weight Loss Hypnosis: Transform Your Body and Mind with Powerful Hypnosis Techniques for Healthy Lifestyle Habits by Jeff Spires Price verified 30 minutes ago

Unlock the Power of Your Mind for Weight Loss Are you struggling to lose weight and maintain a healthy lifestyle? "Rapid Weight Loss Hypnosis: Transform Your Body and Mind with Powerful Hypnosis Techniques for Healthy Lifestyle Habits" is here to revolutionize your weight loss journey. Discover the power of hypnosis to achieve the body you've always desired. Experience Weight Loss Hypnosis Weight Loss Hypnosis Imagine a method that taps into the power of your subconscious mind to help you shed those extra pounds effortlessly. This book offers cutting-edge weight loss hypnosis techniques designed to reprogram your mind for success. Experience a natural and sustainable approach to weight loss. Mini Habits for Weight Loss Learn how to incorporate mini habits for weight loss into your daily routine. These small, manageable changes can lead to significant results over time. This section will guide you on how to build healthy habits that stick, making weight loss feel effortless. Cure ...

Genre: Health, Fitness & Dieting

Calm Within Chaos: A Comprehensive Guide to Mental Wellness and Stress Management by Lily Morgan Price verified 30 minutes ago

DISCOVER THE ULTIMATE GUIDE TO ACHIEVING MENTAL WELLNESS AND MANAGING STRESS WITH 'CALM WITHIN CHAOS' BY LILY MORGAN Are you seeking serenity amidst the turmoil of daily life? Do you desire to unlock the secrets of mental well-being and stress resilience? Look no further, your guide is here. This comprehensive book delivers practical strategies to navigate life's challenges, fostering a robust mind-body connection. Learn to enhance mental well-being, spark creativity, and promote physical activity through a refreshing digital detox. Gain valuable insights on sharpening attention, cultivating balance, and embracing authentic real-life experiences. Embark on a transformative journey with actionable strategies designed to bolster your mental well-being and foster emotional resilience. Within these pages, you will uncover: • Proven stress management techniques that convert pressure into empowerment, equipping you to face life's challenges with poise. • A detailed mindfulness ...

Genre: Health, Fitness & Dieting

Weight Loss Motivation: The Ultimate Motivation Guide: Weight Loss, Health, Fitness and Nutrition - Lose Weight and Feel Great! by Nicholas Bjorn (38 Reviews)    Price verified 2 hours ago

LOSING WEIGHT HAS OFTEN BECOME A LOSING BATTLE FOR MOST PEOPLE. IT'S EASY TO COME UP WITH THE DECISION TO LIVE HEALTHIER, BUT THE DIFFICULT PART IS TO STICK TO THAT DECISION. DOES THIS SOUND LIKE YOU? DO YOU FEEL AS IF YOU LACK THE DRIVE TO STICK TO YOUR MEAL PLAN AND EXERCISE REGIMEN? THEN THIS BOOK IS FOR YOU! These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your ...

Genre: Health, Fitness & Dieting

Dr Khapra's Homeopathy: The Holistic Healing Approach by Dr. Preety Khapra Kamboj (3 Reviews)    Price verified 2 hours ago

• Small Introduction About Homeopathy • Why to Choose Homoeopathy? • Homoeopathy - A Holistic Approach • Homoeopathy - A Low-Cost Treatment • Homoeopathy For Infants And Growing Children • How Homeopathy Can Help in Strengthening the Immunity of Your Kids? • Homeopathy And Women's Health • Homeopathy Myths Vs Facts • FAQs (Frequently Asked Questions) Homeopathy General Instructions Dr. Preety Khapra Kamboj is Founder of "Dr Khapra's Homeopathic Clinic" anda licensed Homoeopathic Physician. She did her B.H.M.S (Bachelor in Homoeopathic medicine & surgery) from Panjab University, Chandigarh. She is registered as a medical practitioner with council of Homoeopathic system of medicines, Haryana with registration No. 6462-A. After college, she started practicing under renowned Homoeopaths to improve her clinical skills i.e. disease diagnosis & treatment of all acute and chronic cases with regular follow ups. She is specialized in most of the chronic ...

Genre: Health, Fitness & Dieting

Recovery from Narcissistic Abuse Gaslighting , Codependency, Hidden Abuse, & Complex PTSD (5 in 1): A Complete Guide and Workbook for Overcoming ... by Edwin Estrada (1 Review)    Price verified 4 hours ago

Overwhelmed by Gaslighting, Narcissistic Abuse, or Complex PTSD? Do you feel trapped in a cycle of emotional manipulation, guilt, and despair? You're not alone, and there is a way out. Recovery From Gaslighting, Narcissistic Abuse, Codependency, Hidden Abuse & Complex PTSD" is your comprehensive guide to reclaiming your life, restoring your confidence, and building healthier relationships. This book goes beyond just identifying toxic behaviors it empowers you to break free and heal. Discover How To: - Identify and Understand Abuse: Learn to recognize verbal, emotional, and psychological abuse, including gaslighting, stonewalling, and narcissistic manipulation. - Set Boundaries and Protect Yourself: Master the art of setting firm boundaries with abusive individuals and protecting your mental health. - Heal from Past Trauma: Gain insight into the root causes of abusive behavior and develop strategies to heal from emotional scars. - Rebuild Your Confidence: Transform your mindset, ...

Genre: Health, Fitness & Dieting

100 Keto Foods You Can Eat: with 100 keto diet easy recipes by JOHN OLIVIER (4 Reviews)    Price verified 4 hours ago

100 FOODS AND 100 KETO RECIPES The ketogenic diet is the nutritional revelation of recent years. It helps control diabetes, could help fight cancer but above all, it is effective for losing weight and staying slim. By eating keto, you lose your pounds without depriving yourself, without frustration, without craving for sugar, all with increased energy. This one-of-a-kind guide lets you choose from 100 foods that work well with the ketogenic diet, as well as low-carb low-carb diets like the Atkins diet. You can create endless menus that will keep you in ketosis with 100 easy and tasty recipes. Discover the nutritional properties of each food, its health benefits, how to integrate it into the ketogenic diet, buy it, store it, prepare it. For everyone, a recipe adapted to everyday cooking, with simple and inexpensive ingredients. EXCLUSIVELY... For each recipe, the ketogenic ratio, number of calories, fat, protein and carbohydrate content in a serving A summary of the principles of the ...

Genre: Health, Fitness & Dieting

More Low Carb Dump Meals: Easy Healthy One Pot Meal Recipes by Louise Davidson (45 Reviews)    Price verified 30 minutes ago

More No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again! Download FREE with Kindle Unlimited! We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful to your health, you might even lose weight and feel more energized. Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps: 1. Prepare, often ahead of time, your ingredients, 2. Literally dump them in one pot, be it a slow cooker, Dutch oven, stir-frying pan, bowl, ect., 3. And then, all you need to do is let your dump meal cook, and you are done! This cookbook contains lots of delicious low carb healthy recipes including: ? Mouth-watering ...

Genre: Health, Fitness & Dieting

The Menopause Diet: Delicious Mediterranean Recipes for Easy Weight Loss and Natural Hormone Balance: Healthy Weight Loss Cookbook (Healthy Body, ... by Vesela Tabakova (39 Reviews)    Price verified 5 hours ago

Managing Menopause Symptoms With Nutrition and Diet! Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman's life can turn into a hard, lonely and emotionally draining experience. From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems. If you're looking for simple recipes that will keep the dreaded menopause symptoms at bay, this cookbook is for you! • Table Of Contents • The Menopause - Symptoms and Causes • Go Mediterranean Before, During and After the Menopause • Natural Ways to Reduce the Symptoms of the Menopause • Bean, Chicken and Sausage Soup • Cabbage, Beef and Buckwheat Soup • Brussels Sprout and Lentil Soup • Creamy Zucchini Soup • ...

Genre: Health, Fitness & Dieting

From Couch Potato to Weekend Athlete by Brian Borgford (10 Reviews)    Price verified 5 hours ago

If you've ever had a fleeting desire to learn how to run, this book is for you. If you've ever contemplated running in a ten-kilometre race but opted out because it seemed too daunting, this book is for you. If running a marathon or doing a triathlon ever crossed your mind but you shoved it out, thinking, "No, not me," then this book is for you. Or if you just want to lose weight and get healthy, there is motivation for you in these pages. Follow my inspirational journey from being a fat, middle-aged suburbanite to running races and competing in triathlons. If I can do it, you can do it.

Genre: Health, Fitness & Dieting

Snoop Dogg Cookbook for Seniors: Quick & Easy Soul Food Recipes from Tha Boss Kitchen to Cook by Michelle Barnes Price verified 5 hours ago

Snoop Dogg Cookbook for Seniors Quick & Easy Soul Food Recipes from Tha Boss Kitchen to Cook By Michelle Barnes • Discover the essence of soul food cooking with recipes inspired by Snoop Dogg's culinary flair. • From Crook to Cook, this cookbook offers a delightful array of flavorful dishes suitable for seniors. • Enjoy a collection of quick and easy recipes designed to bring the soulful essence of Tha Boss Kitchen into your home. • Immerse yourself in the world of soul food with clear, step-by-step instructions suitable for any level of culinary expertise. • Indulge in a visual feast with colored pictures accompanying each recipe, enhancing your cooking experience. • Experience the benefits of home cooking as you create wholesome meals that nourish both body and soul. • Unlock the secrets of Snoop Dogg's recipe book and bring a touch of soulful joy to your kitchen.

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery Simplified: Unlock Emotional Stability, Build Self-Confidence, Strengthen Communication Skills, And Create Relationships ... by Olivia Monroe (2 Reviews)    Price verified 8 hours ago

Dive into the journey of mastering the art of secure connection - discover the secrets to overcoming an anxious attachment style and achieving an emotionally stable life. Do you often find yourself worrying about your relationships, feeling insecure, or fearing rejection? Have you struggled with a sense of not being good enough, or do you find it challenging to communicate your needs effectively without the fear of being misunderstood or, worse, abandoned? Attachment is something that is formed in early childhood and impacts your relationships throughout your life. Some have secure attachment styles, while others have anxious or avoidant attachment styles. An anxious attachment style is characterized by a constant need for reassurance and fear of abandonment, leading to clinginess, emotional turmoil, and difficulty in developing healthy relationships. It's a tough road to navigate. You feel like you are never good enough, and no matter how hard you try, the fear of abandonment ...

Genre: Health, Fitness & Dieting

How to Conquer Negative Self-Talk: Recognize your inner patterns. Improve your Self-Esteem. Develop Self-Love and Self-Empowerment. by Natasha Attard (4 Reviews)    Price verified 8 hours ago

A Message from the Author Are you trapped in a cycle of relentless negative self-talk? Hindered by self-doubt and internal criticism? If you're seeking a pathway out of this maze and toward the life you truly desire, 'How to Conquer Negative Self-Talk' is your beacon of hope. As the author, I share your struggles. For years, I grappled with negative self-talk, a challenge also faced by my children. Traditional therapy offered some insights, but we craved a deeper understanding of the root causes of our internal conflicts. It was through delving into cognitive therapy literature that I realized the key to alleviating this issue lay in understanding not just its origins, but also our unique personalities. This book is a reflection of that journey. Inspired by the principles of cognitive therapy, it focuses on introspection, exploring your inner world, perceptions, traumas, and self-image. It's a guide designed to help you unearth the roots of negative self-talk and understand yourself ...

Genre: Health, Fitness & Dieting

Help! My Wife Has Become A Yoga Teacher by Daniel C. Walker Price verified 9 hours ago

Day in, day out, we all face a world full of strange people, peculiar rituals and businesses whose economic survival we cannot really understand. This book provides an account of one particular activity that the author learned about through his dear wife: yoga and especially its teacher community. During her journey from an enthusiastic practitioner to an actual instructor, he managed to collect a myriad of bizarre and often funny anecdotes, frequently witnessing them first-hand. If you are looking for yet another book about the philosophy of yoga and recipes on how to do the best 'Figure Four' of your life, it is not for you. If you are instead interested in an honest account of how an outsider perceives a world that is largely strange to him, you might find what you are looking for. In case you also enjoy a healthy dose of sarcasm and spitefulness, you are in for a treat! With this in mind, engage your mula bandha (pelvic floor muscles), focus on your chakras (energy centres in the ...

Genre: Health, Fitness & Dieting

Gluten Free Cookbook: Gluten Free Cooking Recipes & Meal Plans by Anne Garcia (2 Reviews)    Price verified 10 hours ago

Why This Gluten Free Cookbook? Let me return the question to you, "and why not?" I am sure this question has been running around your mind, why do I want to choose this Gluten free cookbook instead of all others? I am sure that you are looking for Gluten Free Recipes to enjoy and I tell you, this is the perfect book for you. Why? Well, here are several reasons why this book is perfect for your needs. • This gluten free cookbook is straight to the point. It only contains direct and useful content that relates to gluten-free recipes. I am sure, you already know a lot about gluten intolerance and that's why you are here because you are searching for cookbooks that contain lots and lots of recipes. • This gluten free cookbook already includes a meal plan; which means, it has already done the thinking for you. All you need to do is buy the necessary ingredients and whip up the amazing recipe in your kitchen. • This gluten free cookbook contains recipes that are proven and ...

Genre: Health, Fitness & Dieting

HERBAL TINCTURES MAKING GUIDE: A detailed guide to preparing healthy herbal tinctures for home use by Gally Brighton (2 Reviews)    Price verified 10 hours ago

Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar. The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid. There's some research and anecdotal reports that suggest some plants have medicinal properties and health benefits. Tinctures have been around for millennia and are a key component of traditional herbal medicine. The U.S. Food and Drug Administration (FDA) considers most tinctures -- with some exceptions -- supplements. So, in many cases, their health effects are unclear and not well-studied. KINDLY SCROLL UP AND CLICK ON THE BUY NOW BUTTON TO GET A COPY OF THIS BOOK TODAY

Genre: Health, Fitness & Dieting

Microbiome Health: A Scientific Strategy to Minimize Inflammation & Enhance Wellness by Kennedy Burke (1 Review)    Price verified 4 hours ago

Achieve optimal health in just weeks: Uncover the hidden link between your gut microbiome and chronic diseases, even if you're not a health guru. Are you constantly being held back by recurring health problems? Are you perplexed by the medical jargon surrounding gut health and the body's microbiome? Are you looking for scientifically-backed solutions to improve your overall wellness? Welcome! You've come to the right place. Scientists have discovered a startling revelation - Your gut health could be the missing link to living a healthier and happier life! Your gut microbiome - this tiny world within you, brimming with trillions of microscopic organisms, plays a profound role in your overall health. And the exciting news? You can transform your health simply by maintaining a balanced gut microbiome. Your journey towards revitalizing health and elevated well-being can start right here! In this ground-breaking book, you'll discover how to heal your body from within. Here's an ...

Genre: Health, Fitness & Dieting

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein (1 Review)    Price verified 4 hours ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight ...

Genre: Health, Fitness & Dieting

Changing the Nutritional Approach with Mexican Paleo Cookbook: The Wholesome & Nutritious Paleo kitchen Experience by Bobby Flatt (7 Reviews)    Price verified 46 minutes ago

Paleo diet has been introduced as the healthiest collection of ingredients to go back in time where people used to eat unprocessed and whole food products. Mexican Paleo Cookbook is the collection of healthiest and yummiest Paleo recipes originating from Mexican food preparations. One of the reasons for popularity of the Mexican Paleo recipes reaching to Everest is that any Paleo cuisine looks just perfect and attractive in the serving plate, making it lovely temptations to grab!! This Mexican Paleo Cookbook will take you on the delicious Paleo ride through sections covering soup, salsa, starters, main course and desserts. Covert your regular kitchen into awesome Paleo kitchen by reaping out this amazing collection of 25 Mexican Paleo recipes. Paleo gives space to other ingredients to kick in and giving it a unique touch. So that way this Mexican Paleo Cookbook is an ideal experiment destination for Mexican food lovers and attractive picture collection have been added along with ...

Genre: Health, Fitness & Dieting

Paleo Chocolate: Indulging Paleo Chocolate Recipes by Bobby Flatt (7 Reviews)    Price verified 2 hours ago

This Paleo chocolate cookbook features 30 indulging chocolate recipes which are absolutely gluten-free and dairy-free. This cook has been designed keeping in view the priorities of a paleo diet follower. Each and every ingredient contained within these recipes is organic. Now you can easily prepare chocolate at your home with easy paleo chocolate recipes in very little time. The best part is that you get to enjoy this homemade chocolate without the guilt you'd feel if getting it from the store. Homemade Paleo chocolate is far healthier for you than alternatives bought at the store. Some of the recipes featured in this cookbook will help you make: Ferrero Rocher, Twix bars, coconut mound bark, almond butter balls, heart-shaped chocolate bites and dark chocolate. So without waiting any more, let's be on our way to indulging in sweet, delicious and Paleo Chocolate!

Genre: Health, Fitness & Dieting

Gluten Free Diet: Gluten Free Ingredients & Food List for Beginners by Anne Garcia (2 Reviews)    Price verified 16 minutes ago

Getting to Know the Gluten Free Diet More! Just like with any new endeavor, we don't just jump right into the bandwagon and do as everybody does. If we truly care for ourselves, we try to know more about that new endeavor and weigh in its benefits, purposes, effectiveness, and relative ease of use or application. Once all these are taken into consideration, we find ourselves ready to try it out. This is what this book will provide you -- insights into the Gluten Free Diet. By knowing who the diet is for and why it was created, you are better informed, and can even shape the lives of people who are gluten intolerant. Through this book, you will get to know the foods that are approved for gluten free diets and food to avoid at all cost. Not only that, you will also be introduced into how gluten free foods should be prepared in order not to affect those who are gluten intolerant. So, what else are you going to learn from this book? • As we have mentioned earlier, an in depth list ...

Genre: Health, Fitness & Dieting

A Prescription for Alcoholics - Medications for Alcoholism by Linda Burlison (25 Reviews)    Price verified 2 hours ago

Never heard of medication for alcoholism? You're not alone. Eighty-eight thousand Americans will die this year from alcoholism. Most will do so without ever knowing of the FDA-approved medications that might have saved their lives. 'A Prescription for Alcoholics - Medications for Alcoholism' by author Linda Burlison, is the first book ever published about FDA-approved medications The book takes a first sober look at anti-alcoholism drugs, the research behind them, and why nobody seems to know about them. Most people (including physicians and alcoholics) are unaware of the FDA-approved medications to fight alcoholism, despite the fact that the US government calls them the 'standard of care for the treatment of alcoholism.' Instead of medical treatment, the vast majority of doctors send treatment-seeking alcoholics to Alcoholics Anonymous-based 12-step programs which result in a dismal failure rate estimated at 90 percent. The 550-page book is an extensive look at ...

Genre: Health, Fitness & Dieting

To Mend a Broken Heart by Myunique C. Green (iWriteBooks Publishing) (14 Reviews)    Price verified 5 hours ago

"I just want to write the words as I feel them bleeding from this old heart of mine... " Bad memories are never really forgotten. Just suppressed under the mountain of lies we've told ourselves, so that the painful ones are easier to bear. I remember a lot, and my life has been emotionless for a long time. I recall watching as my mother was beaten bloody in front of me, and then, as if I were old news, I was cast away. Until now, I've been patching the holes in my heart with band-aids; but I'm ready to feel again. So that true healing can finally begin.

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified 5 hours ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Ageless Fitness by Cristina Segredo (6 Reviews)    Price verified 4 hours ago

Living an ageless fitness lifestyle is completely achievable in older adulthood. This comprehensive guide is your ally in embracing an active, healthy, and fulfilling lifestyle, no matter your age. Crafted with the unique needs of older adults in mind, this book offers an insightful blend of exercises, practical advice, and motivational strategies to keep you moving and thriving as you age. ?Strength Training: Learn how to build and maintain muscle mass, vital for your independence and vitality. ?Balance and Stability: Discover exercises that enhance coordination, reduce the risk of falls, and boost confidence in your daily movements. ?Low-Impact Cardio Workouts: Find joy in heart-healthy exercises that are gentle on your joints but effective in keeping you fit. ?Functional Training: Master activities that improve your ability to perform everyday tasks, from lifting groceries to climbing stairs with ease. ?Joint Pain Management: Alleviate discomfort and improve mobility with targeted ...

Genre: Health, Fitness & Dieting

The Gentle Man & the Butterfly : Volume 1: The Light Rises by Anonymous (8 Reviews)    Price verified 4 hours ago

The Gentle Man and the Butterfly is based on a true story of love and compassion. Charting a relationship affected by mental disorder, manipulation and deceit, all is not as it seems in this astonishing real life tale. Volume 1: The Light Rises Thomas lies dying in his hospice bed and relates the story of his time with Lucy, the love of his life, to his nurse. Introduced by a mutual friend who believes Lucy is in need of a calming influence, they quickly become more than mere friends as they discover just how much common ground they share despite a substantial age difference. Moving into his Cornish cottage, Lucy conducts clandestine phone conversations with her ex, causing their relationship to flounder and almost break apart on the rocks of doubt and distrust. Managing to make it through, Lucy's mental health issues make themselves very apparent, but they're quieted by the couple's growing connection. After a city break in Barcelona, their bond becomes ever stronger. Enjoying ...

Genre: Health, Fitness & Dieting

Paleo Foods Can Be Fun and Comforting at the Same Time!: Yummy Paleo Comfort Foods to Make On Weekends by Thomas Kelly (6 Reviews)    Price verified 9 hours ago

This Paleo Diet Cookbook is going to concentrate on presenting some recipes of special treats you can eat guilt free. That's right, Paleo Comfort Foods are allowed. Don't forget that it is good to reward yourself in any diet with occasional fried foods, desserts, soups, casseroles, etc. You might call it cheating. Perhaps you will simply allow yourself a slightly bigger portion of your favorite item or a little portion of dairy products in the evening while watching a movie. Please keep in mind that if you are making some great progress losing weight or feeling healthier than try not to sabotage all your hard work just take it easy and be reasonable! Whatever you consider your comfort food is what you should enjoy preparing and eating as your special food. Perhaps this is a surprise for your spouse after a long day at work or your little ones when they are done with their chores.

Genre: Health, Fitness & Dieting

Berberine Weight Loss Explained | Your Easy Guide to Natural and Effective Weight Management: Discover How This Powerful Compound Boosts Metabolism, ... by Sylvia Hartwell (1 Review)    Price verified 4 hours ago

Unlock the Secrets of Berberine for Natural and Effective Weight Management! Dive into the pages of "Berberine Weight Loss Explained" and discover the ancient yet powerful compound that is revolutionizing the way we approach health, wellness, and weight loss. Written by Sylvia Hartwell, this comprehensive guide demystifies the science behind berberine, revealing how this remarkable natural supplement can not only aid weight loss but also enhance your metabolic health and stabilize blood sugar levels. Whether you're struggling with weight issues, diabetes, or simply seeking to improve your overall health, this book provides all the knowledge you need to harness the benefits of berberine effectively. Inside, you'll discover: • The Historical and Botanical Roots of Berberine: Learn about the origins and traditional uses of berberine in medicine. • Scientific Insights into Berberine's Benefits: Understand how berberine works at a molecular level to improve your health. • ...

Genre: Health, Fitness & Dieting

Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging: Tailored Solutions for Digital Wellness, Unplugging, and Detoxification: ... by Pauline Vincent (10 Reviews)    Price verified 4 hours ago

Do you need a digital detox? Do you find it challenging to disconnect from screens? Do you think you could improve your digital well-being? If you're looking for practical strategies to regain control of your digital serenity and find balance in a digitally interconnected society, this book is for you! In Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging, author Pauline Vincent, a dedicated biohacker and fitness enthusiast, dives deep into the complexities of our digital dependence and offers actionable solutions to reclaim your time, focus, and serenity. Inside Digital Serenity, you'll discover: • Techniques to evaluate your digital habits. • Practical methods to create screen-free zones and tech-free activities for enhanced mental well-being. • Strategies for leveraging delegation and automation tools, allowing you to focus on deep work. • The impact of digital consumption on mental health. • The power of face-to-face communication and ...

Genre: Health, Fitness & Dieting

How to make friends: The most effective strategies to help you build friendships, become more persuasive, and transform yourself into a people ... by Thomas Bryan (9 Reviews)    Price verified 4 hours ago

Learn the Science Behind the Art of Good Communication! Do you find it difficult to initiate or sustain conversations even when they serve your best interest? Are there times you wished you had practical communication skills to help you build lasting connections with people you often encounter and find interesting? Do you wish to learn the simple strategies needed to improve your personality in ways that would help you become far more charismatic, likable, and interesting to attract the friendship and admiration of colleagues, acquaintances, and even strangers you encounter? As humans, we are, by design, social -- which means we aren't designed to live in isolation. However, to make the most of our daily encounters with people (transforming some of these meetings into worthwhile friendships and connections), we need some special kind of skill set. There is ample evidence from science that social relationships are a better determinant of success than intellect or talent. In HOW ...

Genre: Health, Fitness & Dieting

Breast Cancer Cookbook: Delicious Recipes for People Living with Cancer by The Wellness Chef (1 Review)    Price verified 4 hours ago

Whether you've just been diagnosed with breast cancer or you're in the middle of treatment, this cookbook is for you. It's packed with easy-to-follow recipes that are both delicious and nutritious. These recipes are specifically designed to help you eat a healthy diet during cancer treatment, which can help you to feel better, boost your immune system, and cope with the side effects of treatment. The recipes in this cookbook include a variety of cancer-fighting foods, such as fruits, vegetables, whole grains, and lean protein. They also take into account the side effects of cancer treatment, such as nausea, vomiting, and loss of appetite. In addition to the recipes, this cookbook also includes information on the nutritional needs of people living with cancer, the side effects of cancer treatment, and meal planning and preparation. This cookbook is the perfect resource for anyone who is looking to eat a healthy diet during cancer treatment. It's packed with delicious recipes ...

Genre: Health, Fitness & Dieting

Low-Carb Cookbook for Beginners 2024: Quick and Easy Delicious Low Sugar Recipes for Healthy living, Including Full Color Images, 28-Days Meal Plan, ... by McCaffrey K. JEREMY (1 Review)    Price verified 9 hours ago

Full Color Low-Carb Cookbook for Beginners 2024 Are you ready to embark on a journey to better health? Wondering how to kickstart your low-carb lifestyle but unsure where to begin? Curious about the delicious possibilities that await you in the world of low-carb cooking? Look no further! ??? In "Low-Carb Cookbook for Beginners," I will take you by the hand and guide you through the exciting realm of low-carb cuisine. Imagine waking up to a hearty breakfast ?, savoring a satisfying lunch ?, and indulging in guilt-free desserts ? - all while nourishing your body and delighting your taste buds. NOTE: "I WILL RECOMMED THE PAPERBACK OF THIS BOOK FOR IT GIVES MORE READER EXPERINCE " Here's what you can expect from this book: • A brief introduction to the principles of low-carb eating and its health benefits. • Easy-to-follow recipes suitable for beginners, with step-by-step instructions, images, and handy tips. • A diverse range of mouthwatering dishes, from comforting ...

Genre: Health, Fitness & Dieting

The Complete Shadow Work Workbook: Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life by Kristin Gurley (47 Reviews)    Price verified 30 minutes ago

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It's time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it's a powerful tool designed to lead you through the transformative process of self-discovery and healing. Unlock the Secrets of Your Inner Self With this workbook, you'll: - Face Your Fears: Step by step, you'll confront the parts of yourself that have been kept in the dark -- bringing them into the light where they can be understood and integrated. - Cultivate Self-Love: Learn how to accept and love all parts of yourself, transforming your self-critique into self-compassion. - Manifest Your Dreams: Align your conscious and subconscious minds to remove internal obstacles and unlock your true potential. Expertly Designed Exercises Each page of the workbook is filled with guided activities, ...

Genre: Health, Fitness & Dieting

Lose weight on the ketogenic diet: To lose weight quickly, burn fat, prevent disease and live long health by JOHN OLIVIER (2 Reviews)    Price verified 8 hours ago

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? This book, Lose weight on the ketogenic diet : To lose weight quickly, burn fat, prevent disease and live long health, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted! Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Get a copy of Lose weight on the ketogenic diet today and start your ketogenic diet with confidence.

Genre: Health, Fitness & Dieting

The Carpenter's Workout: Bringing the Lord Jesus into the Training Room by Michael An'gileo (1 Review)    Price verified 4 hours ago

Revelations by Michael An'gileo about making the human body a priestly gift to all, through a unique training method, inspired by the great Galilean Carpenter, Jesus Christ.

Genre: Health, Fitness & Dieting

The Mother Knows Stress Guide To Parenting & Panic Attacks by Amika Berrios (3 Reviews)    Price verified 8 hours ago

Are you feeling overwhelmed, stressed out, and at your limit? Are you a new mom trying to navigate parenthood? Have you noticed your anxiety getting the best of you? Are you freaking out because you don't even have 5 minutes to use the bathroom by yourself? Everyone warned you that motherhood was not easy. But as someone with anxiety, this may feel like an understatement. You want nothing more than to give your little one every last bit of your attention. But lately you find yourself preoccupied with worry and panic often distracting you from the present and causing you to miss out on the greatest joys of those little moments with your children. So many self-help books overlook the fact that moms are a special case when discussing mental illness and postpartum depression and anxiety. Mothers are required to put others needs before their own often leaving little time for them to take care of themselves. What about you mom? What about your own mental health? The solution is ...

Genre: Health, Fitness & Dieting

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified 7 hours ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, ...

Genre: Health, Fitness & Dieting

The Pregnancy Cookbook: 25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy by Thomas Kelley (9 Reviews)    Price verified 4 hours ago

Just about every woman wants to be beautiful both inside and out and this beauty is largely dependent on what we put in our bodies. This objective just about heightens when a woman gets pregnant. Cooking meals from a pregnancy cookbook or keeping a pregnancy journal of the foods you eat can slim the difficulties faced when trying to eat well. Of course not everything in these pregnancy books will be right for every expecting mother as pregnancy is often accompanied by intense nausea and sometimes annoying cravings. In times like these, it is always best to cheat those cravings with a healthy alternative and pregnancy cookbooks such as '25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy' will offer you creative ways in which you can satisfy these absurd cravings without the extra 15 pounds of junk. Pregnancy cookbooks like these take all your moods and needs as an expecting mother into account so you will have a recipe to situation you find yourself ...

Genre: Health, Fitness & Dieting

Gluten Free Living: The Ultimate Gluten Free Lifestyle Guide for Beginners by Anne Garcia (4 Reviews)    Price verified 4 hours ago

Your Guide To Complete Gluten Free Living Gluten free living is ideal among people who suffer from the autoimmune disease called celiac disease. The principle behind this lifestyle is to live completely without consuming gluten-containing foods like wheat flour, barley and rye to prevent symptoms of celiac disease such as abdominal pain, cramps, diarrhea and bloating to name a few. Starting a gluten free life can be daunting for those who want to embrace this lifestyle. After all, almost all delicious foods like cake, pies and corn dogs to name a few contain flour. If you want to embrace gluten free living, you need the right guide to do it. With this book, you will learn a lot of things about gluten free living. With this book, you will learn about the following: • Understand what gluten free living is all about. Chapter 1 discusses about what you need to know about gluten free living. The other topics discussed in this chapter include what celiac disease is all about, its ...

Genre: Health, Fitness & Dieting

Low Calorie Steam Cookbook: Healthy Steam Recipes That are Hassle-Free & Delicious by Thomas Kelly (13 Reviews)    Price verified 4 hours ago

If you thought that your steamer was only for steaming and preparing vegetables think again! This Exotic cookbook is packed with 30 brand new steaming collection of seafood, meat dishes and poultry that are easy to make, hassle free and best of all low calorie. This cookbook book will allow you to make the most out of your steamer and will introduce you to a variety of low-calorie nutritious meals. Our recipes fall between 240-500 calories which is the ideal choice if you are on a diet plan or if you are struggling to manage your weight. Every magnificent recipe in this book is simple and easy to prepare and serves two or more people. Grab a copy today and take your steaming to the next level.

Genre: Health, Fitness & Dieting

Pegan Diet for Beginners: Reduce Inflammation - Boost Energy - Lose Weight Quick and Easy Pegan Diet Recipes by Madison Miller (The Cookbook Publisher) (69 Reviews)    Price verified 30 minutes ago

Have you heard about the Pegan diet? Download FREE with Kindle Unlimited! The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more. If you are not sure you want to follow an entirely vegan diet or find the Paleo diet too restrictive; then the Pegan diet is a judicious choice. In Pegan Diet for Beginners, learn: ? What the Pegan diet is ? What are the health benefits ? The Pegan diet guidelines ? Healthy nutritious breakfast recipes like Eggs and Avocado and Salsa ? Wholesome Pegan lunch recipes like the Lemon Garlic Shrimp over Cauliflower Mash ? Quick and easy snacks like the Garlic Mushroom Quinoa ? Satisfying Pegan dinner recipes like the Seven Vegetable Couscous ? Mouth-watering desserts like the No-bake Caramel Chocolate ...

Genre: Health, Fitness & Dieting

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 4 hours ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety ...

Genre: Health, Fitness & Dieting

Systematic Solitude by Adam Laws (4 Reviews)    Price verified 9 hours ago

The world sees to it how some of us are to be met with an unshakable sense of sorrow, kicking back within the system to soak up the solitude, letting it sink in while we watch others walk in and out of our lives.

Genre: Health, Fitness & Dieting

DIVORCE AND MEN: How to Cope with the Emotions and Issues of Divorce (Help For Men) by William Chapman (3 Reviews)    Price verified 9 hours ago

Divorce is one of the most stressful life events encountered. Focussing on the man, this book covers the author's experiences in his divorce and gives practical advice on the pitfalls and how to avoid them.

Genre: Health, Fitness & Dieting

How to Lose Weight and stay Healthy for Women over 50: Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of ... by Nora Arman (2 Reviews)    Price verified 8 hours ago

Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don't work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn't stop you from achieving your dream physique. Losing weight after fifty is not impossible; you can still look and feel fabulous by embracing a well-structured, easy-to-follow meal-prepping strategy tailored exclusively for you. With the proper guidance, you can finally shun diet fads and restrictive regimens that have kept you on the weight loss roller coaster for years. Upscale your wellness journey by embracing the benefits of efficient meal prepping as you ...

Genre: Health, Fitness & Dieting

The Ultimate Gluten-Free Mediterranean Diet Cookbook: Super Easy and Fuss-Free Recipes for Healthy Living | 30-Day Family-Friendly Gluten-Free ... by Christie R. Wilson (1 Review)    Price verified 8 hours ago

DISCOVER AN EASY AND DELICIOUS SUPERFOOD SHORTCUT TO A FUSS-FREE HEALTH Cathy stared at the plate of pasta, her stomach grumbling in protest. Every birthday dinner growing up had been a celebration of cheesy goodness, and tonight was no different. But for Cathy, it was a battleground. Celiac disease had turned her favorite foods into tiny landmines. Disappointment pricked her eyes... Have you ever wished for a cookbook that could effortlessly blend health and taste? Craving Delicious Food Without the Gluten Fuss? Do you dream of vibrant Mediterranean flavors but worry about navigating a gluten-free diet? Feeling overwhelmed by complicated recipes and long ingredient lists? If you answer yes to all these questions, then this cookbook is for you! This isn't your average cookbook! The Ultimate Gluten-Free Mediterranean Diet Cookbook: Super Easy and Fuss-Free Recipes for Healthy Living 30-Day Family-Friendly Gluten-Free Mediterranean Meal Plan is your stress-free gateway to a world of ...

Genre: Health, Fitness & Dieting

Low Carb Cookbook: A Comprehensive Guide to Low Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes (Low Carb Cookbook All Series 1) by Sixto Carreon (Success Publication Sar) (8 Reviews)    Price verified 9 hours ago

Low Carb Cookbook SIXTO CARREON, JR. A Comprehensive Guide to Low-Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes My personal journey with a low-carb lifestyle began when I noticed a need for a healthier and more sustainable approach to food in both my personal and professional life. As a chef with a diverse culinary background, I've always been passionate about creating delicious and innovative dishes. However, I also recognized the importance of crafting meals that not only taste great but also promote overall health and well-being. This realization led me to explore the world of low-carb eating and ultimately inspired me to create this cookbook. In this cookbook, you'll discover a vast array of flavorful recipes designed to make your transition to a low-carb lifestyle enjoyable and effortless. I have compiled 30 recipes each for breakfast, lunch, and dinner, as well as 30 recipes for snacks, desserts, and drinks, ensuring that you have plenty of options to ...

Genre: Health, Fitness & Dieting

Best of Polish Fairy Tales: What Is Destined to Come Shall Come by Sergiej Nowikow (© 2015 Sergiy Novikov) (168 Reviews)    Price verified 10 hours ago

The book includes more than 70 illustrations. The tales were translated in 2016 and had never been published in English before. Be sure to choose the compilation for the best fairy tales ever written. Children's fairy tales teach our little ones to be both civil and creative while helping them develop important personal traits. The book comprises 50 Polish folk fairy tales. 1.Maria: What Is Destined to Come Shall Come 2.Anuszka the Golden Braid 3.About Two Girls -- A Kind One and a Wicked One 4.The Girl and the Prince in the Cow's Skin 5.Lazy Girl 6.Sermon 7.Three Lamps 8.About a Simple Man Who Comforted His Master 9.People Getting Rich 10.Extraordinary Wife 11.Owl and the Hawk 12.The Reason Why the Hare Eats No Meat 13.Dog's Winter Thoughts and Summer Thoughts 14.Is there justice in this world? 15.Mazek's Debt 16.Very Worst Punishment 17.It Does not Stab, nor Does It Shoot, yet It Knocks One Senseless 18.About a Rich Gentleman 19.How a Smith Worked His Way to ...

Genre: Health, Fitness & Dieting

Goal Setting: Forget SMART Goals Try SMARTER Goals (smart goals, how to set goals, goal setting success, goal setting guide, goal setting workbook, ... by Martin Formato (12 Reviews)    Price verified 10 hours ago

What's the #1 Key to All Success? Yes it's Goal Setting! ******* FREE BONUS INSIDE ******* Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to learn how to change your life by setting SMARTER goals. This book is about using the magical power of goal setting to change your life for the better. Inside there are proven steps and strategies on how to move from where you are now to where you want to be. Many people set goals but fail to achieve them. New Year's Resolutions are a classic. On the first day of January, many people enthusiastically set goals about losing weight, quitting smoking, reducing alcohol, saving money and travelling. However by the end of February, most of these people have given up on their goals. The truth is it doesn't have to be this way. For you not to be one of these people you need to try a different approach - one that works! I am ...

Genre: Health, Fitness & Dieting

Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself : everything fat loss: why i am not losing weight : how to ... by maryam aras (1 Review)    Price verified 10 hours ago

Do you struggle with your weight and self-esteem? Have you tried various diets and exercise routines, only to feel frustrated and defeated? Do you wonder why it's so difficult to lose weight and maintain a healthy lifestyle? If you answered yes to any of these questions, then this book is for you. In "Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself", we follow the journey of an individual who faced similar struggles and overcame them. Through their personal story, you will discover the emotional and psychological reasons behind weight struggles and learn how to cultivate a healthy relationship with yourself and your body. You will be inspired to shift your mindset and embrace self-love and self-acceptance, instead of relying on strict diets and exercise routines. This book is not just about weight loss, but also about improving your mental and physical health. By reading this book, you will gain practical tools and tips to help you on your ...

Genre: Health, Fitness & Dieting

A Woman's Guide to Recovery from Gaslighting: Identifying and Breaking Free from Manipulation and Abuse by Alexandra Phoenix Price verified 9 hours ago

Are you or someone you know grappling with the emotional turmoil of gaslighting? In "A Woman's Guide to Recovery from Gaslighting," we offer a compassionate and empowering roadmap for women who have experienced the devastating effects of emotional manipulation. Gaslighting, a subtle yet pervasive form of abuse, can leave scars that run deep. But there is hope, and this guide is here to illuminate the path towards healing, growth, and renewed empowerment. Within these pages, you'll find: - Identification and Understanding: Learn to recognize the signs of gaslighting in various contexts, from family dynamics to intimate relationships. Understand the profound impact it can have on your life. - Tools for Resilience: Discover practical strategies for coping, building emotional resilience, and practicing self-care. Reclaim your self-esteem and self-worth. - Building a Support System: Forge connections with professionals, support groups, and friends who validate your experiences and ...

Genre: Health, Fitness & Dieting