Live Longer: Essential Health Guide by James Chapman (1 Review)    Price verified 3 hours ago

Nowadays due to the advances in medical science we are living longer than our ancestors would have lived. In the past living a longer life would have seemed out of reach for most people. But in our modern world although there are the possibilities to live longer many people do not know what they can do to prolong their lives. This book is an essential health guide for those who wish to gain that knowledge and utilize it in each day to overcome the affects of aging and add many years to their life expectancy. The information herein contains a set of insights that will help you to focus on all of the aspects which determine your well being and longevity.

Genre: Health, Fitness & Dieting

Penile-Docking: from the Perspective of the Foreskin (Flushtome Book 2) by Stud and Starlett (Flushtome) (8 Reviews)    Price verified 3 hours ago

Q&As, pointers, probable facts, poems, short stories, and pop quizzes regarding penile-docking

Genre: Health, Fitness & Dieting

New & Easy Keto Diet Instant Pot Cookbook: With 100+ Mouth Watering Recipes by james Kelle (6 Reviews)    Price verified 5 hours ago

100+ Mouth-Watering Keto Instant Pot Recipes New & Easy Recipes To Cook For Your Keto Diet Plan Why This Cookbook Is Best For You? This Cookbook Contains 100+ Keto Instant Pot Recipes:- This Cookbook Contains 100+ Low carb & gluten-free recipes so that you don't have to search for recipes for at least 3 months. Easy To Cook Recipes:-it contains easy to cook low carb recipes so that you don't wait for a long time to cook any meal. it can be done easily with this cookbook Step By Step Guide:-This Cookbook will help you to cook all recipes step by step so that you don't get lost while cooking your recipes Mouth-Watering Recipes:-All the recipes Include In this Cookbook are mouth-watering so that after cooking you don't feel that this is not a good recipe.

Genre: Health, Fitness & Dieting

GLUCOSE REVOLUTION COOKBOOK: Delicious Recipes for Balanced Blood Sugar: Simple, Tasty Low-Sugar & Low-Carb Dishes for Healthier Living by Brenda White Price verified 5 hours ago

Welcome to the "GLUCOSE REVOLUTION Cookbook: Delicious Recipes for Balanced Blood Sugar"! Dive into a world where delicious meets nutritious, and embark on a journey to transform your health with easy, tasty, low-sugar, and low-carb dishes that promise vibrant vitality. What This Book Offers: • 80 Mouthwatering Recipes: Explore an array of dishes from savory breakfasts to hearty dinners, refreshing salads to comforting soups, and delightful desserts to invigorating beverages. Each recipe is meticulously crafted to help you maintain healthy blood sugar levels without sacrificing flavor. • Balanced Blood Sugar: Learn the science behind glucose and the glycemic index, and discover how to select ingredients that keep your blood sugar stable. Empower yourself with knowledge to make mindful eating choices every day. • Easy-to-Follow Instructions: Our recipes are designed for simplicity and ease, perfect for both beginners and seasoned cooks. Clear, step-by-step instructions ...

Genre: Health, Fitness & Dieting

Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones (Self Help Books For Men and Women, Relationships, Anger ... by Megan Logan Price verified 5 hours ago

How to build good habits? Why is breaking bad habits important for personal development? Are there scientific approaches to habit mastery? What are common challenges in breaking bad habits and how to overcome them? If You Are Looking For the Answers to the Questions Above, Get This Book Now!!! Embark on a transformative journey with "Habit Mastery: A Comprehensive Guide to Building Good Habits and Breaking Bad Ones, is a book in the realms of self-help, personal growth, and self-improvement. This guide unlocks the secrets of habit formation and transformational change, offering practical strategies and proven principles to illuminate the path to habit mastery. Delve into the science behind habit formation, exploring the psychology that shapes our behaviors and understanding how cultivating good habits reflects on personal growth. Whether you aspire to develop positive habits or overcome detrimental ones, this book distinguishes itself in the self-help and personal development ...

Genre: Health, Fitness & Dieting

SUPER EASY KETO DIET FOR BEGINNERS OVER 60: Delicious Low-carb & Low-sugar meals for a Healthy Lifestyle by Nicole Moore Price verified 5 hours ago

THIS EDITION CONTAINS: 3 SPECIAL EXTRAS 1. The Best Yoga Positions for Seniors to Heal Sciatica and Gain Strength 2. Keto Grocery List: Recommended Items and Avoided Items 3. A 31-Day Meal Plan Unlock the Fountain of Youth: SUPER EASY KETO DIET FOR BEGINNERS OVER 60 Are you tired of following tight diets that make you feel inadequate? "SUPER EASY KETO DIET FOR BEGINNERS OVER 60" provides a ground-breaking method for losing weight and becoming a healthier version of yourself that is especially intended for seniors. This comprehensive guide empowers you to: ?Savor Delicious, Low-Carb Meals: Forget monotonous, tasteless keto dishes! Discover a colorful gastronomic journey with mouthwatering foods that fulfill your cravings without compromising your health objectives. ?Experience Keto Success, Stress-Free: A meticulously crafted 31-Day Meal Plan takes the guesswork out of daily meals. Savor a variety of nutrient-packed dishes that support your weight management journey and keep you ...

Genre: Health, Fitness & Dieting

Salads to End All Diets: Salads to Enjoy Even When You're Not on a Diet by Keanu Wood (1 Review)    Price verified 2 hours ago

This whole year, we've watched you diet long and hard like there's no tomorrow. In fact, you probably spent more time on a diet than off one. We're not sure if you met your fitness goals or not, but we were tired of watching you eat the same salad over and over again, so we reckoned we'd do something about it. Salads to End All Diets is a 30-recipe collection of delicious and unique salad ideas to keep you munching all your lettuce, kale, and spinach, with lots of other yummy ingredients too! We've got taco salad, orzo salad, Asian slaw, panzanella salad, and more. So which one are we going to have today? These salads are the end of all diets, whether you like them or not.

Genre: Health, Fitness & Dieting

Discarded Darkness: Life Lessons of a Broken Child (Discarded Darkness Series) by Mike Hupfer (3 Reviews)    Price verified 8 hours ago

Discarded Darkness: Life Lessons of a Broken Child Find understanding and feel empowered with Mike Hupfer's compelling book "Discarded Darkness: Life Lessons of a Broken Child." Written with his personal experience in the depths of alcohol addiction, this book offers an intimate look into Mike's life and arms readers with the skills and knowledge needed to face their individual struggles. "I wish to share my own struggles so others in similar situations may find hope." https://recoverypower.net/

Genre: Health, Fitness & Dieting

Restoring Your Inner Peace After Abuse, The individual book.: The Prosperity Project Series by Michelle Carter-Douglass (Tres Luces Publishing LLC) (3 Reviews)    Price verified 8 hours ago

The brightest of stars on Earth have overcome many misfortunes in their lives. This self-help book contains a study guide and activities to aid the inner healing of abuse victims and survivors who have encountered traumatic experiences in their lives. How do you heal your inner peace after surviving a great storm? The answer is honesty with your real emotions and focusing on your strengths. This book is more than just a tool. It's a catalyst for change, bringing crucial awareness to communities about the barriers that hinder emotional well-being. The instructor's manual and individual books are available separately on Amazon.

Genre: Health, Fitness & Dieting

Living with Ease: A Practical Guide to Finding Freedom from Stress (...with Ease) by Shauna C. Green (3 Reviews)    Price verified 8 hours ago

When will I ever get to relax? Are you feeling exhausted, burned out, or overwhelmed? Are the stresses of daily life starting to affect your relationships, work, or sense of well-being? Are you wondering how and when you will finally be able to relax and enjoy your life? If so, this quick guide to living with ease is for you! While we can't always control the amount of stress in our lives, we can certainly affect how we perceive and respond to it. In this easy-to-read book, we'll explore a range of accessible strategies for reducing stress. Some of them will help to bring about immediate relief, while others will help you build a long-term foundation of resilience. Inside you'll discover: • What stress really means and how it affects you • Where to start your journey towards less stress, so that you don't get overwhelmed • Over 15 practical strategies for reducing stress that can be tailored to your specific needs • Insights on how you can retrain your nervous system ...

Genre: Health, Fitness & Dieting

Chakra Insights (Book 7) - Loving Relationships by Viv Rosser (essentialart.com) (3 Reviews)    Price verified 9 hours ago

There is so much to say about what makes a relationship work. Most of the time when we fall in love, our head in the clouds we don't consider anything else but, 'being in love.' Then we start to bumble along, being together and keeping it together until something doesn't go right. At this point we may be challenged to know whether we love this person or not. What makes the differences between the relationships that last and those that don't? This challenging question is explored in this book which relates to insights of the Heart Chakra and the Solar Chakra. The book explores our romantic myths and how we feel betrayed when our childhood ideas of true love don't materialise, or appear to be their initially and then reiterate the very painful feeling that occurred in way back then. Ultimately we are in relationships to explore ourselves, grow and mature by sharing responsible love. It takes an awareness of our selves and our often false expectations of our partner to make this ...

Genre: Health, Fitness & Dieting

The Dr. Barbara O’Neill Inspired 15-Day Gut Cleanse Plan: Dr. Barbara Herbal Healing Remedies And Natural Recipes to Detox Your Gut! Discover The ... by Theresa Sterling (1 Review)    Price verified 11 hours ago

Ready to Transform Your Health from the Inside Out? Discover the 15-Day Path to Renewed Vitality and Radiant Health! ?? Navigating the overwhelming sea of health information can leave even the most health-conscious of us feeling lost. You deserve clear, effective strategies not just to live, but to thrive. "The Dr. Barbara O'Neill Inspired 15-Day Gut Cleanse Plan" is your answer to the clutter of conventional health advice, drawing inspiration from the teachings of Dr. Barbara. This book cuts through the noise with a straightforward, holistic approach to revitalizing your gut health -- a critical foundation for your overall wellbeing. Embrace a program that's not only manageable but transformative, guiding you to not only cleanse your digestive system but also elevate your entire health paradigm. ?? Dive into these key insights featured in the book: • Comprehensive Cleanse Guide: Step-by-step instructions to rejuvenate your gut, enhancing your overall health. • Holistic ...

Genre: Health, Fitness & Dieting

The Zone Diet Cure: Zone Diet Meal Recipes for a Permanent Weight Loss by Naomi Rowland (Loco Media) (11 Reviews)    Price verified 11 hours ago

This book on "The Zone Diet Cure -- Zone Diet Meal Recipes for a Permanent Weight Loss" is especially made for those who want to lose weight. It is also a perfect reading material for people who want to know more about the zone diet. Within this book you will learn a lot about what the zone diet is all about. One of the best parts about this book is that it explains to you in the simplest manner the concept behind the zone diet. The zone diet is not just based on those theories of eating fewer calories minus calorie expenditure are equal to negative calories for the day which means weight loss. The zone diet is entirely based on a different concept proposed by Dr. Barry Sears who is Nobel Prize winner in medicine. He is the person behind the discovery of eicosanoids -- and what's eicosanoids? Learn about it inside this book! So what are things that you are going to learn about in this Zone Diet Book? • First and foremost, you will be introduced to the zone diet, what it is all ...

Genre: Health, Fitness & Dieting

Mindfulness for Beginners: A 3-step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now by Samantha Westwood (32 Reviews)    Price verified 15 hours ago

Overwhelmed, anxious, stress-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today! Download FREE with kindle Unlimited! Mindfulness for Beginners: A 3-Step Approach to Reduce Help, Anxiety, and Enjoy Life Now helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don't have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want. It seems like everyone is trying to be more mindful today, but what is mindfulness really? Where does it come from and how can it improve my daily life and my health? If you have ever asked yourself those questions then Mindfulness for Beginners A 3-Step Approach to Reduce Anxiety and Enjoy Life Now is the place to look for answers. This book will give you the information you need to ...

Genre: Health, Fitness & Dieting

Easy Diabetic Diet Cookbook for After 50 : A No-Stress, Mouthwatering, Healthy, and Delicious Meal Plan with Simple Recipes for Prediabetes & Type 2 ... by Laurie Schiffman Price verified 5 hours ago

?? ENJOY DIABETIC DIET COOKBOOK WITH FULL COLOR IMAGES AND DIETARY INFORMATION ?? ?? Struggling to manage diabetes after 50? ??? ?? Yearning for satisfying meals that won't spike your blood sugar? ?? If you answered YES, then Easy Diabetic Diet Cookbook for After 50 is your key to unlocking a flavorful and healthy lifestyle! This comprehensive cookbook empowers you to navigate your golden years with delicious, diabetes-friendly meals that won't compromise taste or well-being. Forget restrictive diets and complicated recipes; discover a world of nutritious and satisfying dishes designed to support your health goals. Inside this book, you'll find: ? Over 100 Full-Color Recipes: Explore a wide variety of breakfast, lunch, dinner, and snack options, all crafted with diabetic-friendly ingredients and portion sizes. ? Focus on Fresh, Whole Foods: Prioritize natural ingredients like fruits, vegetables, lean proteins, and healthy fats to keep your blood sugar levels stable ? Simple and ...

Genre: Health, Fitness & Dieting

Love Yourself Healthy Adapted Version: A 90 day wellness journal that creates healthy habits and love for your body while understanding your emotions. by Kozy Clark (1 Review)    Price verified 11 hours ago

A 90 day wellness journal that creates healthy habits and love for your body while understanding your emotions. 85% of women have been hating their body and because of this thought have been yo-yo dieting, not eating enough, squashing their emotions and exercising as punishment. In Love Yourself Healthy, you will work on creating healthy habits that encourage self-love, exercise to feel good, and feeling into your emotions. Each week, there are new habits that will help you to meet your health and wellness goals, while creating confidence and finding love for the skin that you're in.

Genre: Health, Fitness & Dieting

Family Matters: A Book of Revelations by Steffy Sota (Numeracy Press) Price verified 6 hours ago

Let's dig beneath the surface of families and find out the psychodynamics that operate beneath that surface. Terrence Saws is Professor Emeritus of Olinger University. Professor Saws is the author of 34 journal articles and five best-selling ebooks on psychology. Professor Saws has won the Olinger Top Teaching Professor Award twice. Professor Saws has won the Olinger Journal Award for brilliance in writing for the lay person. Professor Saws led the fight to end the death penalty for juveniles.

Genre: Health, Fitness & Dieting

Grandma Went to Heaven by Amber Richards (1 Review)    Price verified 11 hours ago

Grandma Went to Heaven This children's book 'Grandma Went to Heaven', is written from a Christian perspective for very young children who have lost a loved one. What do you tell a 2 - 6 (or so) year old child who has lost a loved one? Children are so concrete in their thinking, and death can be a very difficult subject to talk about in generic terms, yet especially so in the middle of emotional pain and loss. Yet, they seek answers. This was written as a tool to assist parents and loved ones to help children process death, grief and bereavement. It has beautiful images and acknowledges the sadness of grief, yet also offers hope and comfort as well. There is a foreword section to parents in the book with suggestions to help their children through this very painful time, and tips to customize the book to their specific circumstances, including other loved ones besides a grandma.

Genre: Health, Fitness & Dieting

The Son of Sam: Life of Serial Killer David Berkowitz (Serial Killer True Crime Books Book 19) by Jack Smith (81 Reviews)    Price verified 8 hours ago

When people like Berkowitz go off the deep end and cross the bounds of normal human behavior, we just can't help but notice. In this book, learn about this twisted example of a human being. Download FREE with Kindle Unlimited David Berkowitz is more famously known as the Son of Sam, but this is a bit of a misnomer. Berkowitz never called himself the Son of Sam: that was actually the name he gave to the demon that supposedly inhabited his next-door neighbor Sam Carr's dog. And if you were to go to Berkowitz's prison cell today and ask him about it, he would be filled with revulsion at the thought of being associated with it in any way. Of course, very few of us are going to argue semantics with a convicted serial killer, even though Berkowitz claims to have turned over a new leaf in the decades since his infamous murder spree. Having joined the messianic group Jews for Jesus, he says he's now a born-again Christian full of remorse for what he did. But the question still remains: ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: The Ultimate Guide of Anti-Aging Solutions. Recharge Energy and Memory, Improve Your Health and Correct ... by Juliya Jones (6 Reviews)    Price verified 11 hours ago

Hey there! ? Dreaming of chowing down on your favorite foods while shedding those pesky pounds, turbo-charging your metabolism, giving your skin a youthful glow, and feeling like you've hit the refresh button on your body? How about doing all that without having to pop pills or kill yourself at the gym? If that sounds like a bit of magic you need in your life, then you've got to check out this book! ? Imagine getting a grip on all those annoying age-related issues like fearing osteoporosis, dealing with weakening bones, and shaking off that constant worry about your skeletal health without breaking a sweat. Dive into a transformational journey with "Intermittent Fasting for Women Over 50." This isn't just any book; it's your new best friend, understanding your unique challenges and offering tailor-made solutions to help you slim down, get in shape, and feel like you're in your twenties again! Get actionable strategies, scientific insights, and emotional support to achieve holistic ...

Genre: Health, Fitness & Dieting

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Health and ... by Dr. Juliet Dolton (3 Reviews)    Price verified 11 hours ago

PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Overall Health and Well-being in Older Adults_ Illustrations Included Are you struggling with incontinence, urgency, or discomfort? Do you want to regain confidence and improve your overall wellbeing? As we age, our bodies undergo natural changes that can affect the pelvic floor muscles, leading to a range of issues that can impact our daily lives. Dr. Juliet Dolton's guide provides a deep understanding of the pelvic floor and its impact on your daily life, encouraging you to take control of your health. This comprehensive guide covers: • The science behind pelvic floor exercises and their benefits for seniors, including improved bladder control, enhanced sexual function, and strengthened core muscles • A targeted 28-day program with clear instructions, safety tips, and detailed illustrations for each exercise, helping you to develop a ...

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: Ultimate Pocket Guide: 400 Low and High GI Foods, Comprehensive List for Low Glycemic Diets, Blood ... by Shannon Christiansen (1 Review)    Price verified 11 hours ago

Unleash Vibrant Health in Your Golden Years with "Glycemic Index Food Guide Charts for Seniors 2024"! Are you ready to embark on a transformative journey toward optimal health and well-being as a senior? Picture this: A robust, energized you, savoring the richness of life, with every meal meticulously crafted to nourish your body, manage blood sugar, and elevate your overall vitality. Engage Your Curiosity: Have you ever wondered how certain foods impact your blood sugar levels? Are you eager to discover the secret to sustained energy, sharper focus, and a healthier you? What if we told you that unlocking the power of the glycemic index could be the key to revitalizing your senior years? Relevance and Importance of this book This book is not just a guide; it's your personalized roadmap to a healthier, more vibrant life in 2024. Crafted by expert writing coaches and therapists, this guide encompasses: • 400 Low & High GI Foods: A comprehensive list tailored for seniors. • ...

Genre: Health, Fitness & Dieting

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living by Sarah Spencer (The Cookbook Publisher) (15 Reviews)    Price verified 8 hours ago

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits! Download FREE with Kindle Unlimited! Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein! In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense: • It offers more iron per ounce than beef, • Contains more calcium than milk, • High in protein. • Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes. This cookbook ...

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 9 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about ...

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors Over 60: Boost Balance, Strength, and Mobility with a 28-Day Journey Featuring Simple, Illustrated Poses for Improved Health ... by Avery Caldwell (12 Reviews)    Price verified 15 hours ago

The Ultimate Chair Yoga Guide for Seniors Over 60: Regain Mobility, Reduce Pain, and Live Independently Did you know that the majority of seniors over 60 cite losing their independence as their greatest fear? As we age, maintaining our physical health is crucial to staying active and independent. Neglecting our bodies can lead to joint pain, loss of mobility, increased risk of falls, and unwanted weight gain. HOW Can You Prevent This? It's simple: ? Follow easy, step-by-step routines crafted by an expert in senior fitness. ? Discover gentle exercises that significantly enhance flexibility, boost metabolism, and promote pain-free movement. ? Lose weight, stay motivated, and enjoy a fit, active, and independent life! Here's a Glimpse of What's Inside: ? Easy-to-Follow Chair Yoga Routines: Increase flexibility and strength while boosting your metabolism. ? Core Activation Techniques: Learn how to effectively use your core to improve posture and alleviate back pain. ? Balance ...

Genre: Health, Fitness & Dieting

Chakra Insights (Book 3) - Embracing Age by Viv Rosser (Essential Art) (6 Reviews)    Price verified 11 hours ago

Does the balance of our chakras change as we grow older? Do we change as we grow in age? Is it appropriate for us to be the same, or act the same or even look the same throughout our life span. Consistency is great but age and experience changes us. This book explores those changes throughout life using Erik Erikson's 'Eight Life Stages,' bearing in mind which chakras need to be active and balanced as we grow and mature. The book is full of mandala meditations exploring the changing colours of the chakras and returning to balance chakras that may have become inactive or blocked due to a difficult experience during your upbringing. Designed for kindle-fire this book explores spiritual psychology considering your personal life journey through the ages using visual meditations.

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: Guide to Increase Confidence with 3-Step Tactic to Beat Menopause. Regulate Metabolism and Boost Your Energy. ... by Holly Thornton (2 Reviews)    Price verified 15 hours ago

The book titled "Intermittent Fasting for Women over 50" by Holly Thornton is a comprehensive guide designed to support women over 50 in navigating the challenges of menopause and metabolism through intermittent fasting. It emphasizes a 3-step tactic to increase confidence, regulate metabolism, and boost energy, including 101 tasty recipes and a 28-day meal plan. Key components of the book include: 1. **Understanding Intermittent Fasting**: It defines intermittent fasting, explains time-restricted eating, and introduces common fasting schedules. 2. **Exploring Methods for Women Over 50**: The book discusses the impact of menopause on weight and metabolism, psychological effects, and the importance of diet in managing these changes. 3. **Benefits of Intermittent Fasting**: This section outlines the advantages, such as weight management, metabolic health improvement, energy enhancement, mental clarity, and longevity. 4. **Mastering Intermittent Fasting**: Thornton presents a ...

Genre: Health, Fitness & Dieting

Forgive… and Fix Yer Own S#!T!: Stop the Blame, Set Your Goals, Build Your Plan, Get a New Life! by Kenny Lee (4 Reviews)    Price verified 14 hours ago

Are you tired of feeling stuck and overwhelmed by life's challenges? Are you looking for a way to break free of negative cycles, end stress, and take control of your life? Look no further - this book offers you the solutions you need! This book provides the tools to help you cultivate inner peace, find emotional and physical health, and build the life you want to live. With the power of forgiveness and the knowledge of how to set SMART goals, create action plans, and celebrate your victories, you can finally make headway in the areas of your life that have been holding you back. This book offers you the foundation to do all of this. Here is what's included: • The process and rewards of forgiveness • Building your goals to get what YOU want from life • Constructing a plan of action • Take action to achieve your goals • Measure and evaluate how you are doing and... Celebrate Your Victories! This is not a lengthy book that gets bogged down in details, it is an ...

Genre: Health, Fitness & Dieting

Get a Grip on Your Emotional Intelligence: Enhance Relationships and Achieve Self-Mastery (Get A Grip On Your EI) by Kenny Lee (13 Reviews)    Price verified 11 hours ago

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships... or lack of! How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals? Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort? Are you the only person who is drowning in stress and challenging situations while others appear immune? Though it may feel like you are alone in these struggles, you certainly aren't. The people in your life who have it all under control are the minority who have embraced and improved their emotional intelligence. The truth is, emotional intelligence (EI) isn't a skill that is taught and statistics show that only approximately 36% of the world's ...

Genre: Health, Fitness & Dieting

The Ketogenic Diet and Intermittent Fasting: Hacks to Help Make Your Body a Fat Burning Machine by Ivan Markovic (18 Reviews)    Price verified 11 hours ago

After ten good years of self-development, I can now proudly say that I had a tremendous privilege of working with young athletes in different areas. They have also helped me to collect the last pieces of a puzzle I needed to solve in my life. I have decided to share some of the things that I have learned over the years, from school and from working with others. I strongly believe that this book will help transform your health positively since I have a first-hand experience of the health benefits of the ketogenic diet and intermittent fasting, I am convinced that you can enjoy the benefits too. The Book itself contains: Chapter One: -Why Do you get Fat in the First Place? -Understanding the Calorie Equation - How the Environment Cause Obesity Chapter Two: - Understanding the Meaning of Ketogenic Diet and how Ketogenic Diet Works. - Ketosis and how do you know when you are in Ketosis? - Foods to Eat and Foods to Avoid. Getting into Keto and stay there. Chapter Three: - Keto ...

Genre: Health, Fitness & Dieting

Holotropic Healing: How to Breathe New Life into YOUR Life by C.K. Murray (8 Reviews)    Price verified 11 hours ago

Annoyed and frustrated with the world around you? Feeling stressed out and anxious? Exhausted by the craziness of modern living as you know it? No matter the precise cause of your problems, there is a solution. And that solution is Holotropic Healing. Holotropic Healing is about taking ownership of your life. It's about understanding the unconscious and conscious forces that shape you, and in turn shaping them. It's about creating positive thinking, eradicating negative energy, and embracing natural health. In order to maximize this natural healing, we must learn to practice mindfulness throughout the day, while also altering consciousness, all in order to improve health and happiness... And this can all be achieved, by adapting the natural healing techniques of Holotropic Healing. DOWNLOAD:: Holotropic Healing - How to Breathe NEW Life into YOUR Life In Holotropic Healing, prolific health and wellness author C.K. Murray shows you how to free yourself from stress and anxiety, ...

Genre: Health, Fitness & Dieting

Strenght and Flexibility Exercises for Seniors: Your Complete Guide to Chair Exercises: Enhance Strength, Flexibility and Pain Relief in Just 10 ... by Talia Knowles (14 Reviews)    Price verified 6 hours ago

Rediscover Your Vitality and Peace of Mind in Just 10 Minutes a Day with only a Chair! "Strength and Flexibility Exercises for Seniors" is your ultimate guide to enhancing your well-being from the comfort of your home. Designed with seniors in mind, this book provides a comprehensive approach to improving strength, flexibility, balance, and pain relief with minimal equipment. What this book offers: ? Boost Your Independence: Strength-building exercises that enhance muscle power and endurance, making daily activities easier and allowing you to stay active longer. ? Improve Your Mobility: Gentle stretches and movements designed to increase flexibility and ease of movement, helping you feel more agile and youthful. ? Enhance Your Balance: Specialized routines to strengthen your core and improve stability, reducing the risk of falls and boosting your confidence in everyday activities. ? Alleviate Joint Pain: Effective techniques to reduce discomfort in joints, promoting pain-free ...

Genre: Health, Fitness & Dieting

Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (2 Reviews)    Price verified 11 hours ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated somatic exercises with 30+ guided worksheets, offering a detailed approach to healing through body-mind connection. In this book, you'll learn: • The science behind somatic exercises: Understand how these exercises can rewire your nervous system and release trapped trauma. • 40+ illustrated exercises: Step-by-step instructions for a wide range of somatic practices, catering to beginners and those with experience. • 30+ guided worksheets: Deepen your ...

Genre: Health, Fitness & Dieting

Betrayal: My Story of Marital Deception, Heartbreak, and Choosing Forgiveness: Year One by The Wife (10 Reviews)    Price verified 11 hours ago

How would you react if you were betrayed by your spouse? Everyone thinks they know... until they have to go through it. I was the same way. I thought I knew exactly how I'd react if my husband had an affair... until I found out he did. No act of betrayal is the same. Every situation, relationship, and reaction is different. In the end, however, every affair leaves one spouse who feels betrayed... One spouse who feels broken... One spouse responsible for choosing between forgiveness and separation -- while simultaneously dealing with the ripple effects and judgment that create just as much pain as the act of betrayal itself. If you are that spouse, you are not alone. I was too... and this is my raw truth journal of the first year after my husband's affair. This is my story of overcoming the pain and trauma of betrayal. My process for creating a path to healing and forgiveness. Keep an eye out for the next two books in this series which will follow along through years two and ...

Genre: Health, Fitness & Dieting

Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and ... by Alissa Noel Grey (19 Reviews)    Price verified 15 hours ago

The Ultimate Gluten and Dairy-Free Cookbook From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes an excellent new collection of delicious and easy to make family friendly recipes. This time she offers 101 gluten and dairy-free no-fuss dishes full of your favorite vegetables, meats and legumes that are straightforward to cook whether you need a quick weeknight supper or a relaxed weekend dinner. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget is an invaluable and inspirational resource of satisfying recipes for every meal and occasion - from breakfast to dinner and snacks in between. They are designed with easy-to-find budget ingredients and will help make your transition to allergy and inflammation free lifestyle trouble free. If you are struggling with health issues or you simply want to eat a healthier diet then this essential gluten and dairy-free cookbook will help you prepare comforting flavorful ...

Genre: Health, Fitness & Dieting

You Will Rock As a Dad!: The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know What to Expect When You are Expecting 2024 by Alex Grace (217 Reviews)    Price verified 11 hours ago

Congrats, man! You are going to nail this thing known as fatherhood! Did you just hear the two little words that will change your life forever ("I'm pregnant")... and you are freaking out just a tiny bit? Are you worried that you won't know how to be there for your partner and your unborn child during these crucial months? Do you want to be the best partner and father possible, but you are afraid that you will do something dumb because, quite frankly, you have no idea what you're doing? If you answered "yes" to any of the above questions, don't worry - there is hope. New fatherhood is a stressful time. Your partner, who's growing an entire new human, needs you now more than ever. There's a lot to prepare before the little one arrives. And soon, you will have this entire new little person who will rely on you for literally everything. But by being here, you are taking the first step to becoming the most supportive father and partner you can be. By learning all of the ins and ...

Genre: Health, Fitness & Dieting

HOW TO LOVE A NARCISSIST: A Complete Guide to Navigating Toxic Relationships with Narcissists -Practical Strategies to Break Free from Manipulation, ... by Dr. Janry Moss (Janrymo Publishing) (1 Review)    Price verified 15 hours ago

How to Love a Narcissist: A Complete Guide to Navigating Toxic Relationships with Narcissists Are you trapped in a relationship with a narcissist? Are you constantly feeling drained, confused, and manipulated? Do you question your own sanity and self-worth? Dr. Janry Moss, renowned psychologist and expert on narcissistic personality disorder, offers a lifeline in How to Love a Narcissist: A Complete Guide to Navigating Toxic Relationships with Narcissists. This groundbreaking book equips you with practical strategies to: • Break free from manipulation and emotional abuse. • Recognize the narcissist's tactics and understand their psyche. • Set healthy boundaries and protect your mental health. • Rediscover your self-worth and rebuild your life. • Learn healthy ways to love and connect with others. More than just a survival guide, this book is a powerful journey of self-discovery and empowerment. Dr. Moss draws on years of experience and research to illuminate ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Diet Cookbook for Beginners No-Stress Meal Plan: Fast and Simple Recipes to Heal the Immune System and Boost Immunity for Life-Long ... by Ruby Melton (25 Reviews)    Price verified 15 hours ago

We will explore the foods that fuel inflammation along with those that can help extinguish its flames. By making simple yet powerful changes to our eating habits, we can set the stage for profound healing. In today's fast-paced world, stress is a common companion in everyone's life, wrecking our mental and physical health. Our body is filled with chronic inflammation caused by damaged well-being leading us to a tower of life-threatening health conditions, such as arthritis, heart disease, and even certain types of cancer. However, hope is never lost as we walk towards a discovery known as the anti-inflammatory diet. This book, "Anti-Inflammatory Diet Cookbook for Beginners No-Stress Meal Plan," is the perfect transformative cookbook to embark on an adventure towards better health and well-being. The power of food is often underestimated; however, by embracing this miraculous diet, we can harness its true potential to help heal our bodies from within. In the following pages, you ...

Genre: Health, Fitness & Dieting

Shame Is A Liar by Robert H. Marshall (Roberts & Marshall Media Group) (1 Review)    Price verified 11 hours ago

Shame Is A Liar: Break Free from the Chains of Self-Doubt Discover the ultimate guide to overcoming shame and reclaiming your life with "Shame Is A Liar" by Robert H. Marshall Jr.. This powerful book provides actionable strategies and profound insights to help you break free from the lies that keep you feeling unworthy and unlovable. In "Shame Is A Liar," Robert H. Marshall Jr. delves into the roots of shame, explaining how it traps us in a cycle of secrecy and self-doubt. Drawing from the wisdom of renowned thought leaders this book offers a comprehensive approach to understanding and overcoming shame. Key Features: • Uncover the Lies of Shame: Learn how shame convinces you of your inadequacy and keeps you from realizing your true potential. • Practical Exercises: Engage in reflective exercises that help you connect with your inner child, address your deepest fears, and speak life into your self-worth. • Empowering Stories: Read powerful anecdotes that illustrate the ...

Genre: Health, Fitness & Dieting

"The Power Within": "A Guide to Positive Thinking and Personal Transformation" (Senior Health and Wellness Series Book 8) by Ryland Ashford (3 Reviews)    Price verified 11 hours ago

Do you want to change your life forever? Do you want to achieve more success in your life? Do you want to achieve the goals you have always dreamed of? Do you ever wonder why some people seem to be successful, while others are not? You can do all this and more. This book will guide you step by step to getting a better understanding of the power of Positive Thinking. Unleash the extraordinary potential that resides within you with "The Power Within" A Guide to Positive Thinking and Personal Transformation." Are you ready to embark on self-discovery, empowerment, and profound transformation? In this captivating guidebook, Ryland Ashford, presents a groundbreaking approach to unlocking the hidden power of positive thinking. With a compelling blend of ancient wisdom and modern insights, this book offers a roadmap to transcend limitations, overcome obstacles, and create a life of unparalleled joy, abundance, and fulfillment. Discover the transformative power of optimism as you learn ...

Genre: Health, Fitness & Dieting

The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss ... by Alissa Noel Grey (81 Reviews)    Price verified 13 minutes ago

TAKE CONTROL OF YOUR CHOLESTEROL- WITHOUT DRUGS Discover The Amazing Health Benefits of The Low Cholesterol Diet! Cutting cholesterol doesn't mean cutting taste or variety - or spending hours in the kitchen on complicated recipes. From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious heart healthy recipes that will add years to your life and give you a practical eating program to help you see amazing results. The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and inspirational resource of healthy, whole food, primarily plant-based recipes that will help you balance cholesterol levels, improve your health, and add years to your life. Whether your goal is to drastically lower your cholesterol or simply feel better, this unique cookbook and health guide will give you practical advice and ...

Genre: Health, Fitness & Dieting

MINDFUL MUNCHIES COOKBOOK: A Meal Plan of Stress-Reducing Snacks for Busy Lives by ELLE SANTANA Price verified 7 hours ago

"Mindful Munchies: A Meal Plan of Stress-Reducing Snacks for Busy Lives" "Escape the Chaos, Nourish the Soul: In the relentless rhythm of modern life, finding moments of serenity can feel like an elusive dream. But what if the secret to a more balanced and harmonious life was right at your fingertips, nestled in the comforting embrace of snacks? Welcome to "Mindful Munchies," where every bite is a step on your path to culinary calm. Immerse yourself in a world where stress-reducing ingredients dance in harmony to create snacks that not only satiate your cravings but also reset the chaos of your day. This book contains a whole lot of different meal snacks to improve how your body responds to stress, both in the moment and the long run. You will also find in the book: • Holistic Harmony: Explore a world where every bite contributes to your well-being. Mindful Munchies goes beyond flavor, introducing snacks infused with stress-resetting ingredients carefully chosen to bring ...

Genre: Health, Fitness & Dieting

The Complete Toolkit For First Time Dads: From Pregnancy to Newborn Care - Navigate Childbirth, Embrace Emotional Well-being, and Balance Work and ... by Samuel Emerson (1 Review)    Price verified 11 hours ago

Master fatherhood even before your little one arrives... so you can effortlessly tackle dad duties and focus on enjoying every minute of your new role Finding out that you're going to be a dad can be life-changing, especially if it's your first time. While fatherhood is a journey filled with joyful anticipation, it's also riddled with uncertainty and doubts. But what if you have a playbook for fatherhood - one that will give you straightforward advice on being both a supportive partner and a nurturing dad? That's what this book is for - it will show you not just how to survive, but thrive in your new role. Think of it as your dad manual, one that will help you deal with your partner's pregnancy confidently, get through childbirth without losing your cool, and be fully prepared for your baby's first milestones. In this must-have resource, you'll discover: ? A week-by-week pregnancy tracker - know what's happening at every stage so you can give the right support to your partner ? ...

Genre: Health, Fitness & Dieting

INTERMITTENT FASTING FOR WOMEN OVER 50: Optimize Hormonal Balance, Nutritional Wellness, and Health During Menopause and Beyond by Harmony Swift (1 Review)    Price verified 11 hours ago

Uncover the power of intermittent fasting specially crafted for women over 50, and reinvent your health in just 12 weeks, even if you've struggled with restrictive diets. Are you tired of battling with stubborn menopausal weight gain and fluctuating hormones? Do you need help with the myriad of diet plans not tailor-made for your unique needs at this stage? Are you ready to embrace a simple, flexible, and practical approach to reclaiming your health and vitality? Now more than ever, you need a realistic, science-supported plan that addresses the specific challenges faced by women over 50. The path to your healthier and happier self might be more straightforward than you think: intermittent fasting. But make no mistake -- this is not your average intermittent fasting guide. This book uncovers the secrets explicitly tailored for you, syncing with your body's unique rhythms, offering flexibility, and focusing on empowering you to embrace your journey with confidence. Here's what ...

Genre: Health, Fitness & Dieting

Natural Menopause Solutions: A Guide for Women’s Hormone Balance with Bioidentical Progesterone, Nutritional Supplements, & Herbs to Help your ... by Melinda Bonk (1 Review)    Price verified 11 hours ago

Menopause doesn't need to rule your life. Set yourself free and feel like yourself again! Plagued by hot flashes? Struggling to keep your weight or your emotions in check? Not sure what you should be doing to give your body the nutrition and exercise it needs as your hormones rage? You get the feeling it is all in your head, when it is your hormones! If you've been dealing with menstrual cycle issues, night sweats, mood swings, or changes in sexual function for a while now, you're probably at your wit's end... and you're desperate to find an answer. Your symptoms are the result of hormonal changes, and they're diverse: There's no one-size-fits-all solution. These changes are part of perimenopause that leads to menopause. All women go through it, yet it is different for each person. This guide is a valuable resource for you. There's no shortage of medical options out there... but you want to address your specific needs and your hormonal balance... and the chances are, like many ...

Genre: Health, Fitness & Dieting

Weight Loss Smoothies: 101 Delicious and Healthy Gluten-free, Sugar-free, Dairy-free, Fat Burning Smoothie Recipes to Help You Loose Weight Naturally ... by Alissa Noel Grey (129 Reviews)    Price verified 7 hours ago

Fat Burning Smoothies for Better Health and Easy Weight Loss! From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us weight loss smoothie recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and slimming - you are sure to find the perfect smoothie to make hunger a non-issue and help you lose inches faster. Preparing healthy smoothies for you and your family is fun and rewarding because it is just another way of offering your loved ones a future of well-being and optimum health. Weight Loss Smoothies: 101 Delicious and Healthy Gluten-free, Sugar-free, Dairy-free, Fat Burning Smoothie Recipes to Help You Loose Weight Naturally is an invaluable and delicious resource for anyone who is interested in living a healthy life and learning healthy eating habits. If you're looking for delicious smoothies that are sugar, gluten and ...

Genre: Health, Fitness & Dieting