NEW DAD HACKS: A Modern 4 Step Pregnancy Guide For First Time Dads, Use These Shortcuts To Help You Feel Prepared And Transition Into Fatherhood (New ... by William Harding (219 Reviews)    Price verified one hour ago

Did your partner just hit you with that big "P-word" and now you're suddenly realizing you have no idea what you're supposed to do about it? Are you excited and terrified at the same time and really thought you'd be more prepared for this than you currently feel? Maybe it's a bit unexpected, or maybe you've been trying for a while now, but all of a sudden it's true - you're going to be a father! No matter how you are currently feeling, one thing is for sure -- your life is about to change forever. But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way. Actually, you can do the exact opposite! Most fathers have some fears about finding out she is pregnant. The anxiety and constant questioning can spark up almost immediately, and no matter how hard you try, it just won't stop. This is normal, and it's totally okay to feel like you're not prepared. However, it is up to you to ...

Genre: Health, Fitness & Dieting

Paleo Diet Recipes For Beginners: The Best Paleolithic Cookbook For Healthy Diet Meals by Connor Henderson (4 Reviews)    Price verified one hour ago

The newest edition of 2017 Paleo diet recipes include desserts, drinks, sides, eggs and main dishes. A prefect cookbook for beginners! Paleo diet focus on protein from lean meat and seafood makes people feel full more quickly and so can help people eat less.

Genre: Health, Fitness & Dieting

Quit Smoking: Stop smoking in 2 Weeks (Smoking, Cigarette Smoking, Smoking Cessation, Stop Smoking, Smoking Addiction Book 1) by Danial Jacob (1 Review)    Price verified 2 hours ago

Quit Smoking in 2 weeks It does not stop with helping you decide to quit. It walks with you and reinforces your commitment to having a healthy lifestyle. It makes sure that you would not want to smoke after you have made that decision to quit. It is loaded with tips on how you can have a healthy mindset and become emotionally and physically prepared to quit. Day 1: Understand What Exactly You are Trying to Quit Day 2: Think About Why You Should Hate Nicotine When You Work Hard For Your Money Day 3: Understand Why It is Hard to Quit Smoking Day 4: Understand Withdrawal and How You Can Quit Day 5: Know Why You Should Quit Day 6: Plan The First Things You Need To Do To Quit Day 7: Anticipate the Quit Day By Reducing Nicotine Day 8: Identify the Activities that Make You Smoke Day 9: Deal with Oral and Hand Fixations Day 10: Involve Your Friends and Family Day 11: Make Your Place Less Appealing for Smoking Day 12: Celebrate Your Quit Day Day 13: Being Free

Genre: Health, Fitness & Dieting

The Outlook of a Happy Fella: A Journey to Joy by Randy McIntire (29 Reviews)    Price verified 4 hours ago

You will smile and nod with delight as you enjoy this insightful book. You can focus on the joyful future and move beyond the self-limiting past. "I LOVE THIS BOOK! IT'S ENGAGING, FUN TO READ, AND A PRACTICAL GUIDE TO IMPROVE THE WAY WE LOOK AT LIFE -- PROVING "JOY" CAN STILL BE ATTAINED." This is an easy book to read with a clear step-by-step method to lead a happier life. It is written in an engaging, conversational style that draws the reader in, showing how "joy" can still be achieved. You will find yourself smiling and nodding as you recognize yourself in certain situations. "THIS BOOK IS ABOUT TAKING BACK YOUR POWER OVER YOUR EMOTIONAL AND MENTAL HABITS TO CREATE A FULLER AND MORE JOYOUS LIFE." It shows how the author decided to become a happy fella who celebrates the joys of being alive. Along his journey of transformation, he developed a series of strategies, mental exercises, attitude checkups all aimed at becoming a more positive, happy, and confident ...

Genre: Health, Fitness & Dieting

HIGH CHOLESTEROL DIET COOKBOOK: 500+ Tasty Celebration of Flavorful, Low-Cholesterol Recipes for the Modern Home Chef. by Kimic R. Gientry (4 Reviews)    Price verified 5 hours ago

HIGH CHOLESTEROL DIET COOKBOOK: (A Heart-Healthy Diet Cookbook) The Cholesterol Solution The complete guide to controlling high cholesterol via the pleasure of cooking, will reveal the key to a healthy heart. This cookbook takes you on a gastronomic adventure that illustrates you don't have to give up flavor to decrease your cholesterol and protect your heart. You'll discover a wonderful variety of dishes here that will improve your diet and nurture your cardiovascular health. Each meal is created with your heart in mind, from delectable breakfast selections to filling dinners and delectable desserts. Learn how to use nutritious ingredients, use heart-healthy cooking methods, and enjoy every mouthful guilt-free. But this is more than a cookbook; it's your guide to improved health. You'll get the knowledge and confidence to reduce your cholesterol levels with informative ideas, nutritional facts, and meal planning advice. Say goodbye to dull, limited diets and hello to a world of ...

Genre: Health, Fitness & Dieting

Not Your Grandma's Menopause: A Gen X Guide To Understand Your Symptoms, Take Your Power Back, & Feel Youthful Again by Inez Haynes (3 Reviews)    Price verified 5 hours ago

Are you going through menopause and would like to gain a deeper understanding of this natural phase in your life? Would you like to know more about practical and homeopathic solutions to help you deal with the multitude of symptoms that menopause brings? Are you looking to nurture your physical, emotional, and mental well-being to better care for yourself and thrive through menopause with grace and vitality? Then look no further; this is the perfect book for you! During menopause, not only will your body undergo many changes, but you will also experience a remarkable shift in your perspective on life. This book isn't your ordinary read; it serves as your compass to help you navigate menopause with confidence, style, humor, and a touch of flair. Sharing her experience and extensive knowledge, author Inez Haynes guides you on a 30-day challenge that will inspire you to make small lifestyle changes. From there on, you can expect significant improvements in your overall health and ...

Genre: Health, Fitness & Dieting

Healthy Cooking For Two: Healthy And Delicious Recipes For Two Recipes by Heather Wright (4 Reviews)    Price verified 5 hours ago

Includes A Variety of Delicious And Healthy For Burning Fat ANd Helping You Lose Weight! Get This Healthy Cooking Cookbook For A Special Discount (40% off) This cookbook features a great variety of healthy and tasty recipes for two. It can be hard finding recipes for only two people. I always used to toss out half of my meals that I cooked simply because me and my partner were unable to finish the leftovers of recipes I made. The recipes in this cookbook solved this problem for me, and I want to share them. These are handpicked healthy recipes for two from my collection. These recipes are great for serving two people and if you are looking for healthy recipes for two, then you will surely love this cookbook!

Genre: Health, Fitness & Dieting

THE AUTOIMMUNE PROTOCOL DIET COOKBOOK: The Easy and Flavorful Recipes to Boost Immune System and Thyroid Healing (AIP) by Alexa B. Recce Price verified 4 hours ago

Revisit your favorite comfort foods with a healthy twist -- each recipe adheres to the autoimmune protocol. The Autoimmune Protocol Comfort Food Cookbook includes over 100 recipes that are free from gluten, grains, eggs, dairy, nightshades, legumes, seeds, and refined sugars, yet still deliver the flavors you crave. With classics such as cupcakes, lasagna, and French toast, these delightful dishes can be enjoyed by nostalgic family members, picky children, or unaware party guests without missing a beat! The book begins with an introduction to the autoimmune protocol, complete with lists of foods to include and avoid. You'll then discover recipes for breakfasts, appetizers, soups and salads, mouthwatering sides, traditional Sunday dinners, holiday favorites, simple one-pan meals, decadent desserts, and more. These recipes are both tasty and simple to prepare, perfect for busy moms and active families. Everyone will enjoy: • Blueberry Waffles • Seafood Chowder • Avocado ...

Genre: Health, Fitness & Dieting

Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners: Easy, Quick & Simple, Healthy, & Delicious Crispy Mains and Indulgent Desserts Recipes; ... by Chef D Goodwill Price verified 6 hours ago

Unlock the Full Potential of Your Air Fryer Discover the magic of air frying with "Vegetarian Mains & Desserts Air Fryer Cookbook For Beginners," your ultimate guide to creating delicious, healthy, and hassle-free vegetarian meals. Whether you're a young chef to air frying or a seasoned home chef, this cookbook will revolutionize your kitchen experience with over 70 mouth-watering recipes that are as nutritious as they are indulgent. Benefits From Reading This Book: • Master the art of air frying and create delicious, healthy meals without the extra oil and calories. • Gain confidence and skill in the kitchen with easy-to-follow instructions. What's Inside: • Savory Mains: Delight in an array of satisfying vegetarian dishes such as Stuffed Bell Peppers, Eggplant Parmesan, and Zesty Tofu Tacos. Each recipe is crafted to maximize flavor and nutrition, proving that vegetarian meals can be both wholesome and exciting. • Decadent Desserts: Indulge your sweet tooth with ...

Genre: Health, Fitness & Dieting

COMPLETE EASY KETO DIET COOKBOOK FOR BEGINNERS : SUPER QUICK DELICIOUS LOW-CARB RECIPES FOR WEIGHT LOSS AND KETOGENIC LIFESTYLE by DAVID DERECK Price verified 46 minutes ago

Imagine a life where every meal you eat is a step towards a healthier, more vibrant you. Now, picture the opposite: an unhealthy diet filled with processed foods, excessive sugars, and harmful fats slowly deteriorating your body, leading to chronic diseases, low energy, and a diminished quality of life. It's a terrifying thought, isn't it? The good news is, you have the power to change this narrative, and it all starts with your next meal. Ain't that interesting? The Silent Dangers Lurking in Your Diet Every day, millions of people consume foods that are slowly poisoning their bodies. Processed snacks, sugary drinks, and fast foods are convenient, but they come with a hefty price. Obesity, diabetes, heart disease, and a plethora of other health issues are directly linked to these poor dietary choices. The toll these foods take on your health is profound, silently sapping your energy, undermining your immune system, and setting you up for a future filled with medical ...

Genre: Health, Fitness & Dieting

Psychic: Psychic Development – Enhance Your Life Experience: Develop & Fine Tune Your Psychic Abilities & Intuition. (Mind reading, Aura, Telepathy) by Chris I. King (35 Reviews)    Price verified 8 hours ago

New and Improved - 3rd Edition. Your Ultimate Guide to Unleashing Your Psychic Abilities. Written for anyone who wants to practice and use the power of knowing the past and the present, as well as predict the future. Psychic Development - Enhance Your Life Experience: Develop And Fine Tune Your Psychic Abilities & Intuition aims to discover your natural and hidden psychic abilities. You will learn how to unlock that power using the easiest guide that's in this book. Here's what's in store for you: • The History Of Psychics • Childhood Experiences That Heighten Psychic Abilities • Unlocking Your Psychic Abilities • Beginning Exercises To Awaken Your Abilities • Moving Past Your Five Senses So why should you get this book? Unlike other books, "Psychic Development" will teach you how to be a specialist that everyone runs to for guidance. You can use this as a guide to effective meditation which is considered the perfect pair for your ...

Genre: Health, Fitness & Dieting

Paleo Diet for Beginners: 105 Quick & Easy Recipes - 21-Day Meal Plan - Tips for Success by Madison Miller (74 Reviews)    Price verified 8 hours ago

The paleo diet is not just another trendy diet, it's a lifestyle! Eat like our ancestors to finally feel healthy, boost your energy and lose weight! Download FREE with Kindle Unlimited! Inside, find the essentials of following a paleo diet lifestyle and much more, including: • What the paleo diet is all about • What are the health benefits • The foods you can enjoy daily, in moderation, and avoid completely • Tricks and tips to make paleo cooking easy • A 21-day eating plan that includes breakfast, lunch, and dinner, plus snacks and desserts! • Over 105 paleo recipes to choose from What really makes this book unique is the 105 creative and unique Paleo and Gluten-free recipes that are not only easy to make but that you can whip up quickly. Made with fresh and easy-to-find ingredients, you will be able to prepare impressive meals in no time, like: • Wholesome breakfast recipes like The caveman breakfast hash, the Glorious Morning Smoothie or the Primal ...

Genre: Health, Fitness & Dieting

Herbal Apothecary for Beginners: Nurturing Wellness with Nature's Remedies: A Comprehensive Guide to Herbal Medicine and Self-Care (The Herbal Way ... by Rihanna Boyle Price verified 8 hours ago

Step into the world of herbal harmony and unlock the transformative power of nature's remedies with this comprehensive guide to herbal medicine and self-care. Written by a visionary herbalist and wellness advocate, this book offers a journey of discovery and empowerment, inviting readers to explore the healing potential of plants and embrace a holistic approach to wellness. Inside, you'll find a wealth of practical knowledge and actionable insights, from understanding the history and principles of herbalism to creating your own herbal remedies and integrating herbal rituals into your daily life. Learn how to build your herbal apothecary, source quality herbs, and cultivate your own herbal garden, while gaining a deeper understanding of herbal actions, energetics, and medicinal properties. Discover the art of making herbal infusions, tinctures, salves, and more, and explore herbal remedies for common health concerns such as digestive health, immune support, stress and anxiety, skin ...

Genre: Health, Fitness & Dieting

HOW I REVERSED MY TYPE 2 DIABETES WITHOUT MEDICATION: IF I CAN DO IT SO CAN YOU by Robert O’Brien (4 Reviews)    Price verified 9 hours ago

Are you ready to reverse your type 2 diabetes without medication and become healthy and happy again without all the pain and suffering that's associated with type 2 diabetes? Are you fed up of all the finger pricking and other examinations - feet, eyes, ECGs and so many more - associated with type 2 diabetes? Are you taking type 2 diabetes medications with no improvement and feeling like you're getting sicker and closer to nasty complications? So was I. But one day I decided that I wasn't prepared to wait for the frightening and upsetting complications anymore. And I embarked on the fight of my life. I was determined to cure myself of this so-called progressive disease. I wanted a healthier, happier life. I wanted to live longer and be there for my loved ones. And you can too. Daily exercise, a low Gi diet, lots of determination and a fighting spirit have helped me get where I am today. Despite the odds. This is the story of my journey. Filled with recipes for low Gi meals, ...

Genre: Health, Fitness & Dieting

Bald n Dashing!: Hair Loss by Chance, Bald by Choice! by Cameron M. Clark (12 Reviews)    Price verified 10 hours ago

Finally, the PERFECT gift for dad or your husband. If they're starting to look like they're thinning on the top of their head, this book offers the solutions necessary to move forward and get on with life. Pick up a copy for dad and watch him gain more confidence overnight with the ideas and thoughts Cameron M. Clark shares in these pages. If you're considering this book for yourself, just remember this, you didn't choose to lose your hair. And yet, there is a barrage of media messages that are coming at you every day trying to make you feel ashamed with this development. These commercials and Internet ads use balding, usually pudgy middle-aged men who look into a mirror obsessively to convey the shame you should be feeling about your hair loss. Well, enough is enough! Enter 'Bald n Dashing: Hair Loss by Chance, Bald by Choice!' By taking an hour to read this book, you may save yourself thousands of dollars and years of regret, embarrassment and frustration over ...

Genre: Health, Fitness & Dieting

Keto Diet for Beginners Box Set: Ketogenic diet of breakfast, lunch, dinner and snacks to reset your lifestyle with clarity and lose weight by Sam Kuma (113 Reviews)    Price verified 11 hours ago

The Ketogenic Diet Box Set (2 Books in 1 with Free Gift) Your best guide to weight loss Book 1: Ketogenic Diet for Beginners This book is a guide for all those who want to follow the Ketogenic Diet, but have no clue where to begin. It contains detailed information as to what the Ketogenic Diet is, the do's and don'ts of the diet and a bunch of recipes that will help you kick-start your journey! This book is full of Ketogenic Diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks and last, but not least, desserts! All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients! Here Is A Preview Of What You'll Learn... • What is the Ketogenic Diet • Ketogenic Diet Breakfast Recipes • Ketogenic Diet Soup Recipes • Ketogenic Diet Salad ...

Genre: Health, Fitness & Dieting

New dating scammers' scenarios: How to spot a scammer by Larry Hedley (3 Reviews)    Price verified 11 hours ago

This book is about NEW & Ordinary scammers' scenarios. Read it if you DO NOT WANT to be scammed! There you can find confessions of brides and also some advice from detectives and experts. More than 70 ways of scamming on online dating sites are described to prevent you from being scammed.

Genre: Health, Fitness & Dieting

STRENGTH IN CARING EMPOWERING DEMENTIA CAREGIVERS: A Simple Guide For Families Practical Advice And Emotional Support For Those Caring For Ageing ... by Amber Glover (46 Reviews)    Price verified 5 hours ago

Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be? You're not alone. As the caregiver of a loved one with dementia, you are performing one of the most emotionally, physically, and financially taxing roles one could undertake. Yet, your unwavering commitment and relentless dedication often go unnoticed and unsupported. The struggles you face daily, from navigating financial challenges to managing episodes of aggression and warding off feelings of desolation, are well-known, and the journey can often feel lonely. But it doesn't have to be this way. "Dementia Guide for Caregivers" is the handbook you need. This book uncovers a holistic approach to dementia care that respects your emotional ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (16 Reviews)    Price verified 5 hours ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find ...

Genre: Health, Fitness & Dieting

The Glucose Goddess System : The Ultimate Guide to Regaining Energy, Conquering Cravings, and Embracing Incredible Well-being by Judy Rhodes (1 Review)    Price verified 10 hours ago

Did you know that millions of people worldwide struggle with managing their blood sugar levels, leading to various health complications? "The Glucose Goddess System" offers a comprehensive solution for individuals facing challenges with blood sugar levels. With actionable insights into the science of glucose, mindset strategies, and practical tools for optimizing energy, weight management, and chronic disease prevention, this book empowers readers to take control of their health and vitality. "The Glucose Goddess System" goes beyond simple dietary recommendations by providing a holistic approach to wellness. Authored by Dr. Judy Rhodes, a leading expert in the field, this guide offers evidence-based strategies tailored to individual needs, ensuring sustainable results and long-term success. With its customizable exercise program, delicious and nutritious recipes, and empowering mindset techniques, this book stands out as the ultimate resource for mastering blood sugar management and ...

Genre: Health, Fitness & Dieting

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer (4 Reviews)    Price verified 9 hours ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just ...

Genre: Health, Fitness & Dieting

90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational ... by Nicole Lockhart (30 Reviews)    Price verified 5 hours ago

Health is Wealth! Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you! 90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year! My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch ...

Genre: Health, Fitness & Dieting

Effective Chair Exercises for Seniors: A Practical Guide for Anyone Seeking Strength, Flexibility, Mobility, and Pain Relief in Just 10 Minutes a Day! by Kenneth McCoy (9 Reviews)    Price verified 5 hours ago

If age is just a number, make yours count! Transform your golden years in just 10 minutes a day, and discover how chair exercises can boost strength, flexibility, mobility, and pain-free living! Do you dream of regaining the strength and flexibility you once had without the fear of overexertion or injury? Struggling with daily aches and pains or missing the activities you love due to physical constraints? Curious how just 10 minutes a day could restore your independence and joy, and bring you lasting relief and improved mobility? If you find yourself nodding along to these questions, rest assured, you are in good company. Countless seniors struggle with these very issues, feeling trapped by physical limitations and the fear of injury. But imagine a life free from these worries, where you can enhance your strength, flexibility, and mobility without the pain and strain of traditional exercises. The following is a fraction of what you will discover in the pages of this book: • ...

Genre: Health, Fitness & Dieting

Martial Arts Notation : Book 1. Rudiments of Percussion by Mark Sassano (7 Reviews)    Price verified 5 hours ago

For Boxers, Martial Artists, Ballet Dancers, Yoga, Physical fitness. Execute body movements and combinations to specialized notation as if your body were a musical instrument! You are learning to play the drums with kicks and punches! Develop a profound understanding of percussive rudiments. Become more ambidextrous, develop coordinated independence of your limbs.

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON (19 Reviews)    Price verified 9 hours ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 ...

Genre: Health, Fitness & Dieting

Ava’s Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures: Unlock the Health Secrets of the World’s Best Weight Loss While ... by Ava Madison Price verified 46 minutes ago

Dive into the heart of healthy eating with "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures," where renowned food enthusiast Ava Madison reveals the secrets of the Mediterranean diet, celebrated as one of the world's best dietary patterns for weight loss and overall health. This comprehensive guide offers a delightful approach to embracing a diet rich in vegetables, fruits, whole grains, and heart-healthy fats without compromising taste. Unlock the Health Secrets of the World's Best Weight Loss While Keeping the Taste of Food - this isn't just a tagline; it's a promise. Ava Madison's cookbook brings the Mediterranean lifestyle to your table with easy-to-follow recipes that ensure you don't spend hours in the kitchen. Whether you are a busy professional, a parent on the go, or someone looking to revitalize your meal plan, this cookbook is designed for you. Inside, you'll find: • Delicious Recipes with Vibrant Photos: Each dish is accompanied by a ...

Genre: Health, Fitness & Dieting

Generalized Anxiety Wellness First-Aid by June Sycamore (1 Review)    Price verified 9 hours ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June ...

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 5 hours ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional ...

Genre: Health, Fitness & Dieting

The Ultimate Thai Cookbook: 1500 Days of Exquisite and Flavorful Thai Dishes to Elevate Your Cooking Game｜Full Color Edition by Parama Chanpakdee (15 Reviews)    Price verified 6 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Elevate Your Cooking Game with 1500 Days of Exquisite and Flavorful Thai Dishes Are you ready to embark on a tantalizing journey through the vibrant world of Thai cuisine? Have you ever wondered how to recreate the authentic flavors of your favorite Thai dishes at home? Curious about the secrets behind the perfect balance of sweet, sour, salty, and spicy notes that define Thai gastronomy? If so, this Thai cookbook is your gateway to unlocking the mysteries of Thai cooking. From vibrant street food to sophisticated royal dishes, this cookbook unveils the rich tapestry of Thai flavors. Master the art of balancing sweet, sour, salty, and spicy notes, and elevate your cooking with essential techniques, from perfecting curry pastes to mastering the wok. Explore the origins of Thai food, navigate local markets, and unlock the secrets of Thai spice blends. With useful tips, ...

Genre: Health, Fitness & Dieting

Stress Less & Live Again!: 11 Simple Steps to a Peaceful, Joyous Future! by M.A. Parker (168 Reviews)    Price verified one minute ago

No one can avoid life's challenges and the stress that comes with them... but that shouldn't stop you from living your best life. Keep reading to discover how to manage stress successfully and start living a joyful life! It's a well-known fact that stress is a part of life. It can come from a person, an environment, a situation, or even within your own thoughts. And these stressors, big or small, can affect you differently depending on how you manage them. But before you compare how you manage stress with others, you should remember that each person has different stress triggers, thresholds, and coping mechanisms. What may be stressful for one person can be a walk in the park for another. And while no stress is the same, it doesn't mean what you're going through is any less than what someone else is. If you allow stress to take over your life, there is a greater risk of you developing conditions like... • Anxiety • Depression • Insomnia • Digestive problems • ...

Genre: Health, Fitness & Dieting

The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. by Heather Dolson (Heather on Health) (92 Reviews)    Price verified 5 hours ago

Embark on a transformative journey with "The Roots of Pelvic Floor Yoga" by Heather Dolson -- an eye-opening exploration into pelvic health, sensuality, and body confidence. Delve into the captivating history of women's struggles with body shaming as Dolson unveils a narrative that defies societal norms and stands the test of time. This isn't just a book; it's a powerful manifesto for reclaiming your body and embracing a profound sense of self. Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. As a seasoned nurse and yoga instructor, Dolson takes you on a journey of stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit. Bid farewell to taboos and greet a liberated, confident you. "The Roots of Pelvic Floor Yoga" empowers you to embrace your sexuality, dispel shame, and seize control of your pelvic well-being, revitalizing your ...

Genre: Health, Fitness & Dieting

My Break-Ups, A Lunkhead's Love Story by David doc Robertson (2 Reviews)    Price verified 9 hours ago

THIS ENDEARING STORY WILL STAY WITH YOU FOR YEARS!! Jacob Van Eck details the break-ups in five stages of his life. Each of these phases has a story that exposes his emotions. The first is a pre-adolescent separation that doesn't even hurt. His second, however, comes at an age that shakes his heart, since he is now old enough to make an emotional connection. Jacob is a born romantic who fights against the odds for an everlasting love. Throughout the stories, and as he gets older, Jacob discovers that break-ups hurt from both sides, regardless of the reason. And there are different reasons for each one. He experiences the denial that it's really happening and replays events that could have helped avoid the end result. He feels the guilt for his part and hopes for reconciliation. In the end he does what's necessary to avert a final break-up with the love of his life, but is it too late? For more: www.daviddoc.com.

Genre: Health, Fitness & Dieting

Unshakable Serenity: The Secret to Absolute Personal Peace by Raphael Dume (1 Review)    Price verified 5 hours ago

Discover the Secret of Absolute Personal Peace! Have you ever felt trapped in an emotional storm, desperately seeking a refuge of peace? Have you wondered if there is a way to maintain unshakable calm, regardless of the circumstances life presents to you? Unbreakable Serenity reveals the roadmap to that inner tranquility we all crave. In the pages of this short book, you will discover the secrets to cultivating a serenity that endures, even when the world around you seems chaotic. Through touching stories, meditative practices, and wise lessons, this book will guide you on a profound journey of self-discovery and transformation. You will learn to embrace your emotions, find clarity in confusion, and become the architect of your own peace. What will you find in this book? • Concrete strategies to free yourself from stress and anxiety, allowing you to find lasting peace. • Tips to transform your relationships into bonds of authenticity and mutual growth • Inspiration to ...

Genre: Health, Fitness & Dieting

Verbal Abuse: Bar Nap by Coach Christine (1 Review)    Price verified 5 hours ago

Verbal abuse is a form of emotional abuse that involves using words, tone, or language to control, belittle, threaten, or intimidate another person. It can be damaging to an individual's self-esteem, emotional well-being, and mental health. Here is an entire overview of verbal abuse and its damaging effects. Leaving the reader with empowering information in how to avoid, or conquer such mistreatment.

Genre: Health, Fitness & Dieting

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A ... by Bright Hunt (2 Reviews)    Price verified one hour ago

Discover the transformative power of the Breathing Technique 4-7-8 in this comprehensive and engaging book. This ancient practice offers a rhythmic pattern of breathing that has been proven to bring about profound relaxation and a sense of inner calm. In today's fast-paced world, stress and anxiety have become all too common. Finding effective ways to relax and center ourselves has become essential for our well-being. The Breathing Technique 4-7-8 is a simple yet powerful method that can help you achieve just that. In this book, you will dive deep into the origins and history of the technique, uncovering its scientific foundations and understanding the benefits it can bring to your body and mind. Step-by-step guidance will assist you in becoming familiar with the practice, from preparing for the session to finding a comfortable posture. Overcoming common challenges is addressed, ensuring that you can maintain a regular practice and maximize the benefits of the technique. You will ...

Genre: Health, Fitness & Dieting