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HOW I REVERSED MY TYPE 2 DIABETES WITHOUT MEDICATION: IF I CAN DO IT SO CAN YOU by Robert O’Brien 4.4 Stars (4 Reviews)    Price verified 59 minutes ago

Are you ready to reverse your type 2 diabetes without medication and become healthy and happy again without all the pain and suffering that's associated with type 2 diabetes? Are you fed up of all the finger pricking and other examinations - feet, eyes, ECGs and so many more - associated with type 2 diabetes? Are you taking type 2 diabetes medications with no improvement and feeling like you're getting sicker and closer to nasty complications? So was I. But one day I decided that I wasn't prepared to wait for the frightening and upsetting complications anymore. And I embarked on the fight of my life. I was determined to cure myself of this so-called progressive disease. I wanted a healthier, happier life. I wanted to live longer and be there for my loved ones. And you can too. Daily exercise, a low Gi diet, lots of determination and a fighting spirit have helped me get where I am today. Despite the odds. This is the story of my journey. Filled with recipes for low Gi meals, ...

Genre: Health, Fitness & Dieting [x]
Length: 222 Pages (4,235 KB)
Lending: Not Enabled
Added: May 24th, 2024

Bald n Dashing!: Hair Loss by Chance, Bald by Choice! by Cameron M. Clark 4.5 Stars (12 Reviews)    Price verified 2 hours ago

Finally, the PERFECT gift for dad or your husband. If they're starting to look like they're thinning on the top of their head, this book offers the solutions necessary to move forward and get on with life. Pick up a copy for dad and watch him gain more confidence overnight with the ideas and thoughts Cameron M. Clark shares in these pages. If you're considering this book for yourself, just remember this, you didn't choose to lose your hair. And yet, there is a barrage of media messages that are coming at you every day trying to make you feel ashamed with this development. These commercials and Internet ads use balding, usually pudgy middle-aged men who look into a mirror obsessively to convey the shame you should be feeling about your hair loss. Well, enough is enough! Enter 'Bald n Dashing: Hair Loss by Chance, Bald by Choice!' By taking an hour to read this book, you may save yourself thousands of dollars and years of regret, embarrassment and frustration over ...

Genre: Health, Fitness & Dieting [x]
Length: 108 Pages (5,071 KB)
Lending: Not Enabled
Added: May 24th, 2024

Keto Diet for Beginners Box Set: Ketogenic diet of breakfast, lunch, dinner and snacks to reset your lifestyle with clarity and lose weight by Sam Kuma 4.0 Stars (113 Reviews)    Price verified 2 hours ago

The Ketogenic Diet Box Set (2 Books in 1 with Free Gift) Your best guide to weight loss Book 1: Ketogenic Diet for Beginners This book is a guide for all those who want to follow the Ketogenic Diet, but have no clue where to begin. It contains detailed information as to what the Ketogenic Diet is, the do's and don'ts of the diet and a bunch of recipes that will help you kick-start your journey! This book is full of Ketogenic Diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks and last, but not least, desserts! All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive specialized ingredients! Here Is A Preview Of What You'll Learn... • What is the Ketogenic Diet • Ketogenic Diet Breakfast Recipes • Ketogenic Diet Soup Recipes • Ketogenic Diet Salad ...

Genre: Health, Fitness & Dieting [x]
Length: 205 Pages (10,731 KB)
Lending: Not Enabled
Added: May 24th, 2024

New dating scammers' scenarios: How to spot a scammer by Larry Hedley 4.3 Stars (3 Reviews)    Price verified 2 hours ago

This book is about NEW & Ordinary scammers' scenarios. Read it if you DO NOT WANT to be scammed! There you can find confessions of brides and also some advice from detectives and experts. More than 70 ways of scamming on online dating sites are described to prevent you from being scammed.

Genre: Health, Fitness & Dieting [x]
Length: 26 Pages (168 KB)
Lending: Not Enabled
Added: May 24th, 2024

STRENGTH IN CARING EMPOWERING DEMENTIA CAREGIVERS: A Simple Guide For Families Practical Advice And Emotional Support For Those Caring For Ageing ... by Amber Glover 4.7 Stars (46 Reviews)    Price verified 30 minutes ago

Unlock the secrets to providing exceptional dementia care, even if you're feeling exhausted, overwhelmed, and on the brink of burnout. Have you always dreamt of providing the best care for your loved one living with dementia? Do you wrestle with feelings of guilt and overwhelm, believing you're falling short of being the caregiver you ought to be? You're not alone. As the caregiver of a loved one with dementia, you are performing one of the most emotionally, physically, and financially taxing roles one could undertake. Yet, your unwavering commitment and relentless dedication often go unnoticed and unsupported. The struggles you face daily, from navigating financial challenges to managing episodes of aggression and warding off feelings of desolation, are well-known, and the journey can often feel lonely. But it doesn't have to be this way. "Dementia Guide for Caregivers" is the handbook you need. This book uncovers a holistic approach to dementia care that respects your emotional ...

Genre: Health, Fitness & Dieting [x]
Length: 190 Pages (1,724 KB)
Lending: Not Enabled
Added: May 24th, 2024

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson 4.9 Stars (16 Reviews)    Price verified one hour ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find ...

Genre: Health, Fitness & Dieting [x]
Length: 125 Pages (1,089 KB)
Lending: Not Enabled
Added: May 24th, 2024

The Glucose Goddess System : The Ultimate Guide to Regaining Energy, Conquering Cravings, and Embracing Incredible Well-being by Judy Rhodes 5.0 Stars (1 Review)    Price verified 2 hours ago

Did you know that millions of people worldwide struggle with managing their blood sugar levels, leading to various health complications? "The Glucose Goddess System" offers a comprehensive solution for individuals facing challenges with blood sugar levels. With actionable insights into the science of glucose, mindset strategies, and practical tools for optimizing energy, weight management, and chronic disease prevention, this book empowers readers to take control of their health and vitality. "The Glucose Goddess System" goes beyond simple dietary recommendations by providing a holistic approach to wellness. Authored by Dr. Judy Rhodes, a leading expert in the field, this guide offers evidence-based strategies tailored to individual needs, ensuring sustainable results and long-term success. With its customizable exercise program, delicious and nutritious recipes, and empowering mindset techniques, this book stands out as the ultimate resource for mastering blood sugar management and ...

Genre: Health, Fitness & Dieting [x]
Length: 53 Pages (540 KB)
Lending: Not Enabled
Added: May 24th, 2024

Silencing the Storm: Overcome Anxiety and Depression with Buddhist Wisdom (Spiritual Solutions for Depression and Anxiety) by Fire Healer 5.0 Stars (4 Reviews)    Price verified 30 minutes ago

Release yourself from the grips of anxiety and depression and unlock the door to inner peace and serenity using time-honored Buddhist practices that thousands are already embracing. Have you ever felt like your mind is in a constant storm, with worries and fears swirling around uncontrollably? Are your days filled with a sense of dread, your nights consumed by restless thoughts? You're not alone. Millions of people around the world feel the same way, trapped by anxiety and depression. According to the World Health Organization, depression is among the leading causes of disability worldwide. But amidst this overwhelming gloom, there's a beacon of hope. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. This isn't a fleeting trend or a quick-fix gimmick; it's a timeless wisdom that has been nurturing human souls for centuries. It's the compassionate guidance of Buddhist wisdom, a philosophy not just ...

Genre: Health, Fitness & Dieting [x]
Length: 158 Pages (2,379 KB)
Lending: Not Enabled
Added: May 24th, 2024

90 Days of Exercise & Weight Loss: A motivational guided journal & logbook for daily health, food & fitness; change your habits with inspirational ... by Nicole Lockhart 4.6 Stars (30 Reviews)    Price verified one hour ago

Health is Wealth! Are you full of energy, fit and your ideal weight? I have personally struggled with this myself, so I created this effective and inspirational guide to help stay on track to transform yourself into a healthy, fit and energetic version of yourself. Let 90 Days of Exercise and Weight Loss be your personal trainer to develop new habits that will result in a healthier you! 90 Days of Exercise and Weight Loss is full of charts, inspirational quotes, templates, a weight log, graphs and tips to develop a new habit of exercising daily. This journal is for anybody and everybody and can be started anytime of the year! My name is Nicole Lockhart and I have been studying habits, change and healthy living for over 25 years. 90 Days of Exercise and Weight Loss will motivate you to develop new habits to exercise daily and reach your ideal body weight. Health is possibly the most important quality one could hope for, take charge of your health by exercising daily and watch ...

Genre: Health, Fitness & Dieting [x]
Length: 109 Pages (7,258 KB)
Lending: Not Enabled
Added: May 24th, 2024

Effective Chair Exercises for Seniors: A Practical Guide for Anyone Seeking Strength, Flexibility, Mobility, and Pain Relief in Just 10 Minutes a Day! by Kenneth McCoy 4.5 Stars (9 Reviews)    Price verified 30 minutes ago

If age is just a number, make yours count! Transform your golden years in just 10 minutes a day, and discover how chair exercises can boost strength, flexibility, mobility, and pain-free living! Do you dream of regaining the strength and flexibility you once had without the fear of overexertion or injury? Struggling with daily aches and pains or missing the activities you love due to physical constraints? Curious how just 10 minutes a day could restore your independence and joy, and bring you lasting relief and improved mobility? If you find yourself nodding along to these questions, rest assured, you are in good company. Countless seniors struggle with these very issues, feeling trapped by physical limitations and the fear of injury. But imagine a life free from these worries, where you can enhance your strength, flexibility, and mobility without the pain and strain of traditional exercises. The following is a fraction of what you will discover in the pages of this book: • ...

Genre: Health, Fitness & Dieting [x]
Length: 210 Pages (3,301 KB)
Lending: Not Enabled
Added: May 24th, 2024

Martial Arts Notation : Book 1. Rudiments of Percussion by Mark Sassano 3.7 Stars (7 Reviews)    Price verified 59 minutes ago

For Boxers, Martial Artists, Ballet Dancers, Yoga, Physical fitness. Execute body movements and combinations to specialized notation as if your body were a musical instrument! You are learning to play the drums with kicks and punches! Develop a profound understanding of percussive rudiments. Become more ambidextrous, develop coordinated independence of your limbs.

Genre: Health, Fitness & Dieting [x]
Length: 51 Pages
Lending: Not Enabled
Added: May 24th, 2024

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON 3.6 Stars (19 Reviews)    Price verified 30 minutes ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 ...

Genre: Health, Fitness & Dieting [x]
Length: 67 Pages (561 KB)
Lending: Not Enabled
Added: May 24th, 2024

Ava’s Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures: Unlock the Health Secrets of the World’s Best Weight Loss While ... by Ava Madison Price verified 2 hours ago

Dive into the heart of healthy eating with "Ava's Easy Delicious Mediterranean Diet Recipes Cookbook with Colorful Pictures," where renowned food enthusiast Ava Madison reveals the secrets of the Mediterranean diet, celebrated as one of the world's best dietary patterns for weight loss and overall health. This comprehensive guide offers a delightful approach to embracing a diet rich in vegetables, fruits, whole grains, and heart-healthy fats without compromising taste. Unlock the Health Secrets of the World's Best Weight Loss While Keeping the Taste of Food - this isn't just a tagline; it's a promise. Ava Madison's cookbook brings the Mediterranean lifestyle to your table with easy-to-follow recipes that ensure you don't spend hours in the kitchen. Whether you are a busy professional, a parent on the go, or someone looking to revitalize your meal plan, this cookbook is designed for you. Inside, you'll find: • Delicious Recipes with Vibrant Photos: Each dish is accompanied by a ...

Genre: Health, Fitness & Dieting [x]
Length: 153 Pages (40,960 KB)
Lending: Not Enabled
Added: May 24th, 2024

Generalized Anxiety Wellness First-Aid by June Sycamore 5.0 Stars (1 Review)    Price verified 30 minutes ago

Wellness First-Aid is an individual-first approach to navigating the sea of advice and guidance from accredited sources. Whether you or a loved one is facing an immediate crisis, deeply rooted doubt, or insurmountable obstacle impacting quality of life, this toolkit provides personalized guides to specifically address the unique demands of many common experiences with Generalized Anxiety Disorder (GAD). Along with providing timely advice tailored to the matter at hand, this extensive collection aims to affirm individual experiences, expand perspectives on the complex nuances of GAD symptoms, and introduce readers to other effective books to further explore. Wellness First-Aid is meant as a supplement to professional support -- these guides are a resource to access and reflect upon when new circumstances arise or chronic symptoms flare up. These tools aim to provide terminology, insight, and current practices to complement anything else that your healing journey may involve. June ...

Genre: Health, Fitness & Dieting [x]
Length: 889 Pages
Lending: Not Enabled
Added: May 24th, 2024

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman 5.0 Stars (7 Reviews)    Price verified 59 minutes ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional ...

Genre: Health, Fitness & Dieting [x]
Length: 254 Pages (10,590 KB)
Lending: Not Enabled
Added: May 24th, 2024

The Ultimate Thai Cookbook: 1500 Days of Exquisite and Flavorful Thai Dishes to Elevate Your Cooking Game|Full Color Edition by Parama Chanpakdee 4.3 Stars (15 Reviews)    Price verified 30 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Elevate Your Cooking Game with 1500 Days of Exquisite and Flavorful Thai Dishes Are you ready to embark on a tantalizing journey through the vibrant world of Thai cuisine? Have you ever wondered how to recreate the authentic flavors of your favorite Thai dishes at home? Curious about the secrets behind the perfect balance of sweet, sour, salty, and spicy notes that define Thai gastronomy? If so, this Thai cookbook is your gateway to unlocking the mysteries of Thai cooking. From vibrant street food to sophisticated royal dishes, this cookbook unveils the rich tapestry of Thai flavors. Master the art of balancing sweet, sour, salty, and spicy notes, and elevate your cooking with essential techniques, from perfecting curry pastes to mastering the wok. Explore the origins of Thai food, navigate local markets, and unlock the secrets of Thai spice blends. With useful tips, ...

Genre: Health, Fitness & Dieting [x]
Length: 197 Pages (31,619 KB)
Lending: Not Enabled
Added: May 24th, 2024

Stress Less & Live Again!: 11 Simple Steps to a Peaceful, Joyous Future! by M.A. Parker 4.8 Stars (168 Reviews)    Price verified one minute ago

No one can avoid life's challenges and the stress that comes with them... but that shouldn't stop you from living your best life. Keep reading to discover how to manage stress successfully and start living a joyful life! It's a well-known fact that stress is a part of life. It can come from a person, an environment, a situation, or even within your own thoughts. And these stressors, big or small, can affect you differently depending on how you manage them. But before you compare how you manage stress with others, you should remember that each person has different stress triggers, thresholds, and coping mechanisms. What may be stressful for one person can be a walk in the park for another. And while no stress is the same, it doesn't mean what you're going through is any less than what someone else is. If you allow stress to take over your life, there is a greater risk of you developing conditions like... • Anxiety • Depression • Insomnia • Digestive problems • ...

Genre: Health, Fitness & Dieting [x]
Length: 140 Pages (1,244 KB)
Lending: Not Enabled
Added: May 24th, 2024

The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out. by Heather Dolson (Heather on Health) 4.8 Stars (92 Reviews)    Price verified 30 minutes ago

Embark on a transformative journey with "The Roots of Pelvic Floor Yoga" by Heather Dolson -- an eye-opening exploration into pelvic health, sensuality, and body confidence. Delve into the captivating history of women's struggles with body shaming as Dolson unveils a narrative that defies societal norms and stands the test of time. This isn't just a book; it's a powerful manifesto for reclaiming your body and embracing a profound sense of self. Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. As a seasoned nurse and yoga instructor, Dolson takes you on a journey of stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit. Bid farewell to taboos and greet a liberated, confident you. "The Roots of Pelvic Floor Yoga" empowers you to embrace your sexuality, dispel shame, and seize control of your pelvic well-being, revitalizing your ...

Genre: Health, Fitness & Dieting [x]
Length: 207 Pages (109,718 KB)
Lending: Not Enabled
Added: May 24th, 2024

Mindfulness Meditation: Mindful Yoga and Meditation Exercises by Kathleen Hanson (Loco Media) 5.0 Stars (1 Review)    Price verified 30 minutes ago

Meditate Your Way to a Better and Healthier You with Mindfulness Meditation This is the second part of a five book collection on Mindfulness Meditation. In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about. It will also teach you on the various health benefits that you can gain with mindfulness meditation. Although, it is a standalone book it is also highly suggested that you get the rest of the collection. So, what's inside this wonderful mindfulness meditation book: • Get to know concisely what mindfulness meditation is all about. Understand the benefits it brings into your life to motivate you to practice it. • This book also emphasizes the importance of daily practice and to help you stick to your resolution, various benefits of the practice is there to help you. • You will be taught on the various focal points in ...

Genre: Health, Fitness & Dieting [x]
Length: 34 Pages (648 KB)
Lending: Not Enabled
Added: May 24th, 2024

My Break-Ups, A Lunkhead's Love Story by David doc Robertson 5.0 Stars (2 Reviews)    Price verified 30 minutes ago

THIS ENDEARING STORY WILL STAY WITH YOU FOR YEARS!! Jacob Van Eck details the break-ups in five stages of his life. Each of these phases has a story that exposes his emotions. The first is a pre-adolescent separation that doesn't even hurt. His second, however, comes at an age that shakes his heart, since he is now old enough to make an emotional connection. Jacob is a born romantic who fights against the odds for an everlasting love. Throughout the stories, and as he gets older, Jacob discovers that break-ups hurt from both sides, regardless of the reason. And there are different reasons for each one. He experiences the denial that it's really happening and replays events that could have helped avoid the end result. He feels the guilt for his part and hopes for reconciliation. In the end he does what's necessary to avert a final break-up with the love of his life, but is it too late? For more: www.daviddoc.com.

Genre: Health, Fitness & Dieting [x]
Length: 167 Pages (959 KB)
Lending: Not Enabled
Added: May 24th, 2024

Unshakable Serenity: The Secret to Absolute Personal Peace by Raphael Dume 5.0 Stars (1 Review)    Price verified 59 minutes ago

Discover the Secret of Absolute Personal Peace! Have you ever felt trapped in an emotional storm, desperately seeking a refuge of peace? Have you wondered if there is a way to maintain unshakable calm, regardless of the circumstances life presents to you? Unbreakable Serenity reveals the roadmap to that inner tranquility we all crave. In the pages of this short book, you will discover the secrets to cultivating a serenity that endures, even when the world around you seems chaotic. Through touching stories, meditative practices, and wise lessons, this book will guide you on a profound journey of self-discovery and transformation. You will learn to embrace your emotions, find clarity in confusion, and become the architect of your own peace. What will you find in this book? • Concrete strategies to free yourself from stress and anxiety, allowing you to find lasting peace. • Tips to transform your relationships into bonds of authenticity and mutual growth • Inspiration to ...

Genre: Health, Fitness & Dieting [x]
Length: 22 Pages (515 KB)
Lending: Not Enabled
Added: May 24th, 2024

Verbal Abuse: Bar Nap by Coach Christine 5.0 Stars (1 Review)    Price verified 59 minutes ago

Verbal abuse is a form of emotional abuse that involves using words, tone, or language to control, belittle, threaten, or intimidate another person. It can be damaging to an individual's self-esteem, emotional well-being, and mental health. Here is an entire overview of verbal abuse and its damaging effects. Leaving the reader with empowering information in how to avoid, or conquer such mistreatment.

Genre: Health, Fitness & Dieting [x]
Length: 15 Pages (155 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Breathing Technique 4-7-8: A Rhythmic Breathing Method That Helps Induce a State of Deep Relaxation and Calm the Mind. (The Path to Serenity: A ... by Bright Hunt 3.9 Stars (2 Reviews)    Price verified 3 hours ago

Discover the transformative power of the Breathing Technique 4-7-8 in this comprehensive and engaging book. This ancient practice offers a rhythmic pattern of breathing that has been proven to bring about profound relaxation and a sense of inner calm. In today's fast-paced world, stress and anxiety have become all too common. Finding effective ways to relax and center ourselves has become essential for our well-being. The Breathing Technique 4-7-8 is a simple yet powerful method that can help you achieve just that. In this book, you will dive deep into the origins and history of the technique, uncovering its scientific foundations and understanding the benefits it can bring to your body and mind. Step-by-step guidance will assist you in becoming familiar with the practice, from preparing for the session to finding a comfortable posture. Overcoming common challenges is addressed, ensuring that you can maintain a regular practice and maximize the benefits of the technique. You will ...

Genre: Health, Fitness & Dieting [x]
Length: 104 Pages (2,191 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Ballad of a Sober Man: An ER Doctor's Journey of Recovery by J.D. Remy 4.5 Stars (310 Reviews)    Price verified 3 hours ago

2020 BIBA Winner for Best Memoir! A successful emergency physician full of narcissism and ego wakes up in detox, his life having burned to the ground. Dr. J.D. Remy -- physician, father, husband, and medical missionary -- awakens one morning to find himself in rehab for alcoholism. His destructive behavior has resulted in the loss of his marriage, children, career -- and almost -- his life. Faced with the challenges of rebuilding a foundation, Dr. Remy must accept that he is an alcoholic and summon the courage to tame the demons that caused such dire circumstances. Over time, he makes new connections in sobriety and rekindles friendships from his former life. With the aid of old friends and his new sober network, he navigates his program as a professional in long-term recovery. He must overcome unemployment, a devastating divorce, the estrangement of his children, social stigma, and the coronavirus outbreak. Armed with the gift of desperation, a strong twelve-step program, ...

Genre: Health, Fitness & Dieting [x]
Length: 337 Pages (2,664 KB)
Lending: Not Enabled
Added: May 23rd, 2024

The Trendy Quinoa Globe: Around the World in 30 Quinoas by Layla Tacy Price verified 2 hours ago

Quinoa has been around for many thousands of years, being cultivated and harvested mainly in the Andean region in Latin America. Fortunately, its popularity has increased since it became a trending superfood, making it widely available everywhere in the world. That means our quinoa world just opened up a whole lot more and we're excited to share it with you! With The Trendy Quinoa Globe, you'll find 30 amazing recipes from around the world that will help you fall in love with quinoa even more! We've got muffins, porridge, tabbouleh, soups, salads, sponge cake, and lots more for you to choose from. All you need to do is make sure you've got a bag of quinoa in the pantry for us to get started, come on!

Genre: Health, Fitness & Dieting [x]
Length: 69 Pages (15,861 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Eat Yourself Thin! : 21 Fat Burning Recipe to a Thinner You! (Lose Weight Fast, Slimming diet, Cleansing, Detox Diet,Eat Fat Lose Weight) by Eva Reinhard 1.0 Stars (1 Review)    Price verified 3 hours ago

Get 2 BONUS BOOKS when you buy this book! This is a compilation of 21 Fat Burning Recipe to a Thinner You! They are carefully selected for this book to help you loose weight over time if you incorporate them into your diet. You want the best and easiest Fat Burning Recipes to lose weight? Then this book is for you! The thing is you don't have to exercise to lose weight! It's basicly math you see. We spend energy each day with our activities such as walking. We use our muscles almost all of the time without thinking about it. It's just about taking in less energy than we are spending. Sweet and Spicy Quinoa Hash, Berry, Chia and Green Matcha Tea Fat Burning Shake, Ginger Basil Chicken and Maple Salmon with Greens, Edamame, and Walnuts are just to name a few of the delicious Fat burning recipes in this book! This book Consists of: • Table of Contents (clickable) • Introduction • TWO Bonus Books • 21 Fat Burning Recipe to a Thinner You! This is a steal! Hurry up before ...

Genre: Health, Fitness & Dieting [x]
Length: 44 Pages (630 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Paleo Snacks: 21 Yummy Paleo Snacks Recipe (Caveman Diet, Natural Diet, Stone Age Food, Raw Food, Healthy Food, Clean Food) by Eva Reinhard 3.9 Stars (12 Reviews)    Price verified 5 hours ago

Get 23 BONUS BOOKS when you buy this book! This is a compilation of 21 Yummy Paleo Snacks recipe. Fruit Roll-ups, Sweet Potato Chips, Wrapped Dates, Cheddar Cauliflower Muffins, Blueberry Cluster Bars just to name a few yummy recipes! The PALEO Diet is a new way of enjoying your favourite foods in a more healthier way!. Discover The Benefits of Paleo and how it is enhanching lives of people all over the world. Now you can treat yourself with snacks without feeling guilty! Each recipe in this cookbook is easy to prepare with step-by-step instructions and comes with linked tables of content which makes finding your favorite recipe easy. This book Consists of: • Table of Contents (clickable) • Introduction • The Benefits of Paleo Diet • 21 Yummy Paleo Snacks Recipe • THREE Bonus Ebooks/li> But wait that's not all! I have got something EXTRA for you... I'm going to give you 3 BONUS BOOKS when you buy this book! If you buy this book today you will be getting: ...

Genre: Health, Fitness & Dieting [x]
Length: 42 Pages (641 KB)
Lending: Not Enabled
Added: May 23rd, 2024

Healthy Habits for Kids: Positive Parenting Tips for Fun Kids Exercises, Healthy Snacks and Improved Kids Nutrition (Habits for Happy Kids series) by Bukky Ekine-Ogunlana 4.8 Stars (6 Reviews)    Price verified 5 hours ago

Healthy habits make for a happy child. Discover the secrets to parenting that will make you profoundly proud of your little one. Do you ever doubt your skills as a parent, afraid that you may not be setting the best example for your children? Have you spent a better portion of your time thinking about the kind of parent you want to be, exhausting Google with your queries on parenting skills and yet still feeling like you have the faintest idea of what you're doing? Do you want to stop worrying that your kids may be picking up some of your worst habits and behaviors? You may have heard people say: "Children are like sponges, they absorb and learn everything they see their caregivers do." Studies have indeed shown that a child's earliest experiences have such a lasting impact on their lives that they can deeply affect the course of their later development. This may seem like a huge and potentially overwhelming responsibility, but with the right mindset, it can also be wonderful ...

Genre: Health, Fitness & Dieting [x]
Length: 232 Pages (1,458 KB)
Lending: Not Enabled
Added: May 23rd, 2024

22 Ways to Happier: Simple Ways to Happiness by Carl Phillips 4.4 Stars (8 Reviews)    Price verified 5 hours ago

Happiness. What is it and how do we define it? Can we be happier just by thinking happy thoughts? Can we teach ourselves to be happier more often than we are right now? Can we teach ourselves to be happier most of the time? Why do some people seem constantly happier than others? Is happiness a habit? Is happiness genetic? Is there a secret to happiness? I believe more happiness is in reach for us all and that there are ways that can enhance our chances of being or feeling happy. That's what this book is all about. 22 Ways to Happier presents ways for you to ensure some happiness magic is injected into your own life on a regular basis.

Genre: Health, Fitness & Dieting [x]
Length: 71 Pages (222 KB)
Lending: Not Enabled
Added: May 23rd, 2024

DETOX: 25 Easy Fat Burning Smoothie Recipes for Weight Loss and Detox Cleansing by Molly Parker 3.0 Stars (1 Review)    Price verified 5 hours ago

Download FREE with Kindle Unlimited! Look Better and Feel Great! Green Smoothies for weight loss and detox I'm busy. You're busy. Who has time to do what it takes to make a healthy meal day in and day out? Although green smoothies cannot replace a meal they are an easy way to lose weight while also reaping all the health benefits from the vitamins and nutrients that they have. How to make green smoothies Making smoothies is simple. All you need are fresh greens and your preferred fruits. You blend all the ingredients together and enjoy. Few people have had success in their weight loss programmes. It is difficult to cut down your calories while also enjoying the food you eat. After all, low calorie foods don't taste great and don't forget the hunger many people endure on their journey. Do not worry, you can have as many fruits and vegetables without gaining weight and the green smoothies will make the process much easier and tastier! Benefits • Weight Loss • Energy Levels • ...

Genre: Health, Fitness & Dieting [x]
Length: 23 Pages (398 KB)
Lending: Not Enabled
Added: May 23rd, 2024
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