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Mastering Meltdowns: A Parent’s Guide to Understanding and Managing Child Tantrums by Kate Webber 5.0 Stars (1 Review)    Price verified 20 minutes ago

Mastering Meltdowns: A Parent's Guide to Understanding and Managing Child Tantrums Ready for a no-nonsense approach to parenting? "Mastering Meltdowns" delivers exactly that, providing you with direct and practical advice to effectively navigate and manage child tantrums. This guide strips away the fluff, offering you the core of what really works. Why "Mastering Meltdowns" Stands Out: • Direct and To-the-Point: We value your time. Every chapter is brimming with direct, actionable advice - no beating around the bush. • Conversational and Clear: Written in an engaging, easy-to-understand style, it feels like you're having a conversation with a wise friend who's been there, done that. • Practical Tools for Real-Life: Find quick, effective strategies for calming tantrums and understanding their underlying causes, with solutions you can apply in the moment. • Tailored for All Ages: Whether it's the 'terrible twos' or the challenging threes and beyond, get strategies for each ...

Genre: Health, Fitness & Dieting [x]
Length: 128 Pages (6,654 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

DASH DIET Cookbook For Beginners:: 1200 Days of Simple Low Sodium Recipes to Lose Weight Boost Metabolism and lmprove ove your Overall Health & Adopt ... by Cinda Flores Price verified 41 minutes ago

Are you looking to improve your overall health and well-being? Do you want to lower your blood pressure, reduce your risk of heart disease, and improve your overall nutrition? If so, then it's time to take action and get your hands on this DASH diet cookbook today! The DASH diet is all about making healthy choices while still enjoying your favorite foods, and this cookbook is no exception. You'll find recipes for breakfast, lunch, dinner, and snacks that are all low in sodium, saturated fat, and cholesterol, and high in nutrients like fiber, vitamins, and minerals. Start your day off right with a bowl of Berry and Yogurt Parfait or a stack of Whole Grain Pancakes. For lunch, try a delicious Chickpea and Avocado Salad or a hearty Turkey Chili. Dinner options include a mouthwatering Lemon and Herb Grilled Chicken or a flavorful Fish Tacos with Mango Salsa. And don't forget to satisfy your sweet tooth with delectable desserts like Blueberry Crisp or Chocolate Avocado Pudding. Benefits Of ...

Genre: Health, Fitness & Dieting [x]
Length: 222 Pages (1,247 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Type 2 Diabetes Cookbook for Beginners 2024: A Cookbook Tailored for Type 1 & Type 2 Diabetes with Easy-to-Follow Recipes and Essential Kitchen Tips ... by Lorelei Sterling 4.5 Stars (6 Reviews)    Price verified one hour ago

Are you or a loved one managing diabetes type 1 or type 2 and looking for delicious recipes and comprehensive guidance to support your health journey? Look no further than "The Essential Type 1 and Type 2 Diabetes Cookbook." This comprehensive cookbook is designed to empower individuals with diabetes to take control of their health through nutritious and flavorful meals. Inside this book, you'll find many easy-to-follow recipes specifically crafted for individuals managing diabetes. From hearty breakfasts and satisfying lunches to mouthwatering dinners and indulgent desserts, each recipe is carefully curated to help you maintain stable blood sugar levels while enjoying delicious and nutritious meals. But that's not all! In addition to the delicious recipes, this book also includes: • 60-Day Meal Plan: ? Take the guesswork out of meal planning with our comprehensive 60-day meal plan, complete with breakfast, lunch, dinner, and snack options. • Cooking Instructions: ? ...

Genre: Health, Fitness & Dieting [x]
Length: 195 Pages (3,372 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Cooking on a Budget: 100 Easy Vegetarian Indian Dishes: Tasty, Quick and Affordable Recipes by Bhaskar Bora (Amazon KDP) Price verified 41 minutes ago

Cooking on a Budget: 100 Easy, Healthy Vegetarian Indian Dishes for Everyone Discover the flavors of India with "Cooking on a Budget," your ultimate guide to 100 easy, healthy, and budget-friendly vegetarian recipes. Perfect for beginners and seasoned cooks alike, this book offers a delicious array of dishes that celebrate the rich diversity of Indian cuisine without breaking the bank. ? Why You'll Love This Book: - Authentic Flavors: Savor the taste of India with traditional recipes from North, South, East, and West India. - Healthy Choices: Enjoy nutritious meals that are both delicious and good for you, with detailed calorie counts and cost estimates for each dish. - Simple Ingredients: Cook with everyday ingredients that are easy to find, ensuring convenience and affordability. - Step-by-Step Instructions: Follow clear, easy-to-understand recipes designed for cooks of all levels. - Diverse Recipes: From hearty breakfasts to flavorful main courses, festive treats, and quick ...

Genre: Health, Fitness & Dieting [x]
Length: 173 Pages (1,133 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

DIABETIC DIET COOKBOOK FOR BEGINNERS: Tasty Healthy Recipes, Low-Carb Meals, and Effective Diet Plans for Blood Sugar Control by Dr. Connie A. Moore Price verified 41 minutes ago

DIABETIC DIET COOKBOOK FOR BEGINNERS I know this is an unusual book because I based the beginning parts on answers to questions that are commonly asked by people who have just been diagnosed with diabetes. "Diabetic Diet Cookbook for Beginners: Easy Low-Carb Recipes, Quick Meal Plans, and Healthy Eating Tips for Type 2 Diabetes Management" is designed to be your comprehensive guide to understanding and managing diabetes through healthy eating. Why This Book is Unique: When I started researching for this cookbook, I realized that many newly diagnosed diabetics are overwhelmed and unsure about what they can eat. I've crafted the initial chapters to address these concerns directly, providing straightforward answers and practical advice to ease the transition into a diabetic-friendly lifestyle. What You'll Find Inside: • Easy and Delicious Recipes: Over 100 recipes that are low in carbs but high in flavor. These meals are simple to prepare and use ingredients that are easy to ...

Genre: Health, Fitness & Dieting [x]
Size: 2,681 KB
Lending: Not Enabled
Added: Jun 3rd, 2024

Vegan Instant Pot Сookbook: Delicious & Easy to Prepare Vegan Instant Pot Recipes You Can Make in 30 Minutes by Amanda Rice 3.8 Stars (31 Reviews)    Price verified 2 hours ago

Discover Best of The Best Vegan Instant Pot Recipes That You Can Make in 30 Minutes and Turn Your Daily Vegan Pressure Cooking Into a Real Feast! You no longer have to feel guilty about spending all your precious time in the kitchen to prepare your favorite Vegan Instant Pot recipes. The Vegan Instant Pot Cookbook by Amanda Rice is the only book you are ever going to need in order to seamlessly blend the magic of cooking with an Instant Pot using ingredients that compliment your diet and your healthy lifestyle. This is pretty much a step-by-step guide that covers all the basics of an Instant Pot to help you cook healthy vegan pressure cooker meals in minutes. All of the recipes in this book are carefully handpicked to be the best of the best and are made with very simple, easy to find ingredients that won't give you any hassle at all! Going through this book, you will be able to... • Learn how to properly use and take care of your Instant Pot and get to know the various common ...

Genre: Health, Fitness & Dieting [x]
Length: 121 Pages (5,612 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Vegan Recipes in 30 Minutes: Quick, Simple and Delicious Recipes with Ingredients are Easy to Find in Your Local Store by Amanda Rice 4.3 Stars (72 Reviews)    Price verified 2 hours ago

Discover How to Eating Well Without Spending a Lot of Time and Money! FREE Bonus included Download at this low price for a limited time only! Kindle Unlimited subscribers can read this book for FREE. Are you craving real, whole foods that will keep your mind clear and will nourish your body from the inside out? Do you want to make a vegan recipes process more simple and less time consuming? Do you want to make cost-effective vegan recipes with ingredients that easily be found at local markets? The "Vegan recipes in 30 minutes: quick, simple and delicious recipes with ingredients are easy to find in your local store" ebook will make your vegan recipes delicious and simple. This book will show you how to eating well without spending a lot of time and money. Here is What You`ll Get After Reading This Book! • You will know what vegan diet truly means. • We'll move to practical tips and tricks when it comes to cooking and eating tasty vegan meals without breaking the bank, ...

Genre: Health, Fitness & Dieting [x]
Length: 86 Pages (2,984 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

50 Ways To Change The Way You Think About Healthy Eating - 50 Easy, Healthy, And Delicious Recipes by Michele Cherry 4.0 Stars (29 Reviews)    Price verified 4 hours ago

The easy, fast and simple way to powerful healthy eating! These 50 amazing recipes WIIL help you lose weight. Most of us have tried to eat healthy at one point in time or another; we see the advertisements showing men and women being seduced by ninety calorie brownies, only to try it ourselves and discover that the brownie tastes like used cardboard. It is very possible to eat healthy without forfeiting taste or deliciousness! We'd like to change the way you think about eating healthy. We'd like to reveal and prove that eating healthy can, in fact, taste so good that you'll never want anything else. This book contains 50 easy, fast and delicious low-caloric delicious recipes to energize you and satisfy your cravings and tastebuds. If you're reading this book, you obviously want to try something new. You haven't given up on a healthy lifestyle. These 50 well-received recipes cover all the meals of the day, including snacks--and the occasional midnight snacks few of us can resist. ...

Genre: Health, Fitness & Dieting [x]
Length: 71 Pages (2,863 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Peaceful Kids Meditation: The Ultimate Guide to Teaching Mindfulness and Relaxation to Children Aged 6-10 through Meditation by Howard Ralston 5.0 Stars (1 Review)    Price verified 20 minutes ago

Is Your Child Feeling Overwhelmed by Big Emotions and Busy Schedules? Do you ever feel like your child is constantly on the go, pulled in a million directions? Meltdowns, tantrums, and bedtime battles can leave you feeling frustrated and helpless. You just want to help your child find peace and calm - a place where they can thrive emotionally. We've all been there. "Peaceful Kids Meditation: The Ultimate Guide to Teaching Mindfulness and Relaxation to Children Aged 6-10 through Meditation" offers a powerful solution, guiding you to equip your child with the tools they need to navigate their inner world with confidence. This Book Will Help You: • Empower Your Child to Manage Big Emotions: Discover how to help your child recognize and regulate emotions like anger, sadness, and frustration through fun and engaging meditation practices. • Unlock the Power of Focus: Learn practical meditation techniques that help your child improve concentration, leading to better grades and a ...

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (4,432 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Healing Through Reiki by Dr. Beena Rani Goel 4.4 Stars (112 Reviews)    Price verified 7 hours ago

A beginner's guide to Reiki:

Genre: Health, Fitness & Dieting [x]
Length: 126 Pages (5,401 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

QUICK AND EASY LOW CARB-COOKBOOK 2024: Effortless Low-Carb Cooking - Over 100 Wholesome Recipes for Busy Lives by Marina J. Howell Price verified 7 hours ago

Are you looking to embrace a healthier lifestyle without sacrificing flavor or spending hours in the kitchen? Look no further than the "Quick and Easy Low Carb Cookbook 2024." Packed with mouthwatering recipes that are both delicious and nutritious, this cookbook is your ultimate guide to effortlessly incorporating low-carb meals into your daily routine. From hearty breakfasts to satisfying dinners and everything in between, each recipe is designed to be quick to prepare and low in carbohydrates, making it perfect for busy individuals and families alike. With clear instructions and readily available ingredients, you'll be whipping up tasty meals in no time, all while staying on track with your health and wellness goals. Say goodbye to boring meals and hello to a lifetime of delicious, low-carb eating with the "Quick and Easy Low Carb Cookbook 2024." What is inside the book?? Time-Saving Recipes: Say goodbye to long hours in the kitchen. This cookbook is filled with recipes that are ...

Genre: Health, Fitness & Dieting [x]
Length: 116 Pages (7,752 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

The Home Doctor: An essential guide to first aid for parents of infants and young children by Evan Foster 5.0 Stars (1 Review)    Price verified 5 hours ago

THE HOME DOCTOR is an essential guide to first aid for parents of infants and young children. An indespensable reference book in an emergency, it can be a life-saving guide for a BABYSITTER or GRANDPARENT alone with a small child. Prompt and appropriate first aid can significantly reduce the severity of injuries and improve the chances of a quick recovery. In some cases, it can save a life! By knowing how to assess a situation, administer basic medical care, and recognize when professional help is needed, it will provide vital support to your family members in times of need. Young children are particularly prone to various injuries and illnesses due to their curious and explorative nature. Understanding the common risks they face, such as cuts, burns, choking, and fevers, will better prepare you to respond effectively in emergency situations.

Genre: Health, Fitness & Dieting [x]
Length: 61 Pages (1,987 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Southern Keto Cookbook:Quick, Easy & Delicious High Fat & Low-Carb Southern Recipes For The Busy People On Keto Diet: With Pictures by James Kelle 5.0 Stars (1 Review)    Price verified 20 minutes ago

This Is a Special Southern Keto Cookbook this Keto Southern Cookbook can be Used by Beginners,Men & Women. It is also best For Busy People Who Is Trying lose Weight On keto Diet. this Keto Southern Recipes are for Homemade Cooking. The Recipes Inside this Keto Southern Cookbook Are Quick & Easy Low Carb Ketogenic Southern Recipes to Burn fat, Lower Cholesterol, and Boost Energy. Why This Cookbook Is Best For You? This Cookbook Contains special Keto Dessert Recipes:- This Cookbook Contains 30+ Low carb & gluten-free recipes so that you don't have to search for recipes for at least 1 month. Easy To Cook Recipes:-it contains easy-to-cook low-carb Southern recipes so that you don't wait for a long time to cook any meal. it can be done easily with this cookbook Step By Step Guide:-This Cookbook will help you to cook all recipes step by step so that you don't get lost while cooking your recipes Mouth-Watering Recipes:-All the recipes Include In this Cookbook are mouth-watering ...

Genre: Health, Fitness & Dieting [x]
Length: 92 Pages (17,654 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Assertiveness in 5 Days: Assertiveness Training to Master Standing Up for Yourself Respectfully and Effectively (Communication Skills Mastery Series ... by Luca Nuvole 5.0 Stars (1 Review)    Price verified 20 minutes ago

Have you ever had the feeling that you didn't explain yourself well enough, or at all? Or perhaps you felt misunderstood or noticed the person you're talking to getting nervous during the conversation? This manuscript serves as an assertiveness workbook, guiding you through the fundamentals of effective communication by blending theory with practical exercises. Imagine waking up each morning knowing you can confidently and calmly approach any conversation, openly expressing your opinions while respectfully listening to others. Through real-life examples, explanations, and targeted exercises, "Assertiveness in 5 Days" empowers you to be assertive in your interactions, overcoming the fear of speaking up or coming off as aggressive. The book is structured into 5 chapters, meant to be read once per day. Each chapter includes 15 minutes for theoretical learning and 15 minutes for practical application. You'll appreciate this book because, within just 5 days, you'll grasp the essentials ...

Genre: Health, Fitness & Dieting [x]
Length: 108 Pages (1,866 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Dropping Acid Reflux diet Cookbook | Acid Reflux Recipes book| Gerd Diet Cookbook |Gerd Diet Recipe Books: with 20+ easy and tasty acid reflux recipes by Ajay Gami 5.0 Stars (1 Review)    Price verified 20 minutes ago

Best Acid Reflux diet Cookbook For all Of you. what's inside this cookbook 1. Acid Reflux Breakfast recipes :- we have have included best, easy and delicious breakfast recipes for you. which is easy to cook and easily underatandable. 2. Acid Reflux Lunch and dinner Recipes :- we have also included lunch and breakfast recipes in this ebook and physical book. 3.Acid Reflux snacks Recipes :- we had also included snacks recipes for you which are light in weight and easily cookable. 4.Acid Reflux Desserts recipes :- recipes related to Desserts are also included in the book and they are easily cookable at any time and are very tasty.

Genre: Health, Fitness & Dieting [x]
Length: 67 Pages (9,755 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Understand Attachment Styles: 9-Step Relationship Enhancement Toolkit; Create Loving, Lasting, Secure Relationships, Uncover Triggers, Conquer ... by Alejandra Nogales 4.8 Stars (10 Reviews)    Price verified 20 minutes ago

Break the Chains of Attachment Struggles: A Blueprint to Liberate Yourself from Emotional Imprisonment Imagine waking up each day with the freedom to embrace intimacy without fear or hesitation. You crave authentic connections, but something holds you back... It's time to shatter those barriers and unleash the power of profound relationships. I've been in your shoes - struggling to break free from the grip of my own emotions, desperate for authentic connections but feeling stuck. But here's the kicker: I found a way out, and now I'm here to show you how. Inside Understand Attachment Styles you'll discover: • Attachment Foundations: Unlock the core concepts of Attachment Theory. • Self-Exploration and Attachment Styles: Explore your inner world to understand your attachment patterns. • Navigating Relationships: Break the cycle of toxic connections and cultivate healthy bonds. • Navigating Romantic Relationships: Transform your love life with confidence and ...

Genre: Health, Fitness & Dieting [x]
Length: 146 Pages (1,676 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Helpers Anonymous : A Disabled Woman's Experiences with Home Care During the Opioid Epidemic by Jeanne Tiberio 4.7 Stars (17 Reviews)    Price verified 20 minutes ago

A sudden rise in opioid addicts coinciding with a sudden drop in legally available opioids, created a desperation for prescription drugs never seen before in this country. Physicians shut down their previous practice of repeated refills once the death toll was too high to ignore. As hospitals and rehab facilities instituted drug testing and CORI checks to ensure employees were clean, one healthcare option stood alone as a place to easily obtain painkillers. That place was home healthcare. Jeanne Tiberio tells her story of living with her Personal Care Attendants on the front lines at that turbulent time. Equal parts comical and heartbreaking, Jeanne invites us into her world as she struggles with and adapts to, living with a neuromuscular disease.

Genre: Health, Fitness & Dieting [x]
Length: 187 Pages (1,352 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Dr Sebi Diet Cure For Heart Disease 105: Complete Manual on How to detoxify your whole system and get rid of Heart Diseases Naturally through Dr Sebi ... by Denise D. Barnes 5.0 Stars (1 Review)    Price verified 20 minutes ago

Are you ready to take control of your heart health and embark on a transformative journey towards wellness? Introducing "Dr. Sebi Diet Cure For Heart Disease: Complete Manual on How to Detoxify Your Whole System and Get Rid of Heart Diseases Naturally" - your comprehensive guide to achieving optimal heart health through the power of Dr. Sebi's alkaline plant diet eating plan and herbal remedies. In today's world, heart disease has become all too common, affecting millions of lives and often leading to devastating consequences. But what if there was a natural, holistic approach that could not only address the symptoms but also target the root causes of heart disease? This is where Dr. Sebi's revolutionary methods come into play. Inside this groundbreaking manual, you'll discover: The Power of Alkaline Plant Diet: Learn how to harness the healing properties of alkaline-rich foods to detoxify your body, reduce inflammation, and support optimal heart function. Dr. Sebi's plant-based ...

Genre: Health, Fitness & Dieting [x]
Length: 33 Pages (873 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Self-Discipline: The Power of Self-Discipline by Johnnie B. Charles 5.0 Stars (2 Reviews)    Price verified 20 minutes ago

Self-Discipline: The Power of Self-Discipline is a book that will teach you the importance of self-discipline and how to use it in your life. You will learn how to set goals, stick to your plans, and stay motivated. This book will also show you the benefits of self-discipline and how it can help you in all areas of your life.

Genre: Health, Fitness & Dieting [x]
Length: 19 Pages (152 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Managing Type 2 Diabetes. A Cookbook for the Newly Diagnosed: Guiding Newly Diagnosed Type 2 Diabetes Patients towards Wellness through Flavorful ... by Emily Lexington 4.7 Stars (39 Reviews)    Price verified 20 minutes ago

? HEADS UP! Inside this book, THREE EXCLUSIVE BONUSES are waiting for you! Why are these bonuses so special? They've been curated with precision to enhance your understanding and management, ensuring you get the most out of your diabetes journey. ? Overwhelmed by a Type 2 diabetes diagnosis and the journey that lies ahead? ? Anxious about potential complications and seeking a clear health strategy? ? Worried that your meals might lose their zest and become bland? Take The Reigns! Step confidently into a vibrant, health-centered culinary world with "MANAGING TYPE 2 DIABETES. A COOKBOOK FOR THE NEWLY DIAGNOSED." This book is more than just recipes -- it's your compass in a world where culinary delight meets health-conscious choices: Here's what you get: - ?? Grasp Type 2 Diabetes: Dive deep into the intricacies of the disease and the transformative power of lifestyle tweaks. - ? Nutrition Mastery: Formulate a diet where every morsel is both a delight to the palate and ...

Genre: Health, Fitness & Dieting [x]
Length: 367 Pages (3,053 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: Ultimate Pocket Guide: 400 Low and High GI Foods, Comprehensive List for Low Glycemic Diets, Blood ... by Shannon Christiansen 5.0 Stars (1 Review)    Price verified 5 hours ago

Unleash Vibrant Health in Your Golden Years with "Glycemic Index Food Guide Charts for Seniors 2024"! Are you ready to embark on a transformative journey toward optimal health and well-being as a senior? Picture this: A robust, energized you, savoring the richness of life, with every meal meticulously crafted to nourish your body, manage blood sugar, and elevate your overall vitality. Engage Your Curiosity: Have you ever wondered how certain foods impact your blood sugar levels? Are you eager to discover the secret to sustained energy, sharper focus, and a healthier you? What if we told you that unlocking the power of the glycemic index could be the key to revitalizing your senior years? Relevance and Importance of this book This book is not just a guide; it's your personalized roadmap to a healthier, more vibrant life in 2024. Crafted by expert writing coaches and therapists, this guide encompasses: • 400 Low & High GI Foods: A comprehensive list tailored for seniors. • ...

Genre: Health, Fitness & Dieting [x]
Size: 786 KB
Lending: Not Enabled
Added: Jun 3rd, 2024

Mindfulness Across the Day: A Practical Daily Guide to Stop Overthinking, Calm Your Mind, and Be in the Present Moment by Daiki Shimada 4.8 Stars (6 Reviews)    Price verified 20 minutes ago

Do you feel like your days are just passing by, overloaded with tasks yet lacking mindful moments? Do worries and distractions dominate your thoughts day and night? Are you searching for a way to live more mindfully? If so, "Mindfulness Across the Day" is precisely the guide you need. This book is unlike any other guide because it is carefully structured to follow you from the first light of the morning to the deep stillness of the night, delivering unique mindfulness practices customized to each moment of your day. It's designed not only to teach mindfulness but also to make it easy to fit into your daily life, no matter how hectic your schedule is. Discover how to: • Start your morning with intention, setting a calm tone for the day. • Turn meal times into moments of mindfulness and gratitude. • End your day with gratitude practices, nurturing reflection and appreciation. • And much more, with practices designed for every moment of your daily routine. By adopting the ...

Genre: Health, Fitness & Dieting [x]
Length: 267 Pages (4,595 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

The Super Easy Galveston Diet Cookbook for Beginners: 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness ... by Marilyn R. Holland 4.7 Stars (12 Reviews)    Price verified 20 minutes ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Boost Your Health with 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness Are you looking to rejuvenate your eating habits as you age? Are you ready to turn the page on your nutritional needs and embrace a diet that's crafted for your prime years? Dive into this Galveston Diet cookbook and discover a treasure trove of mouthwatering recipes designed just for midlife and beyond. Embark on a culinary journey tailored for midlife and beyond with this vibrant Galveston Diet cookbook, designed to inspire and rejuvenate. Discover a collection of mouthwatering recipes that align perfectly with the principles of the Galveston Diet, focusing on reducing inflammation, balancing hormones, and enhancing metabolism naturally. From energizing breakfasts and nutrient-packed lunches to satisfying dinners and even indulgent desserts, each dish is ...

Genre: Health, Fitness & Dieting [x]
Length: 203 Pages (34,219 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Juices for Weight Loss: 15 Naturally Slimming Juice Recipes (Detox, Cleansing, Diet Recipes, Slimming Recipes) by Eva Reinhard 5.0 Stars (1 Review)    Price verified 6 hours ago

Get THREE BONUS BOOKS when you buy this book! Discover Amazing Juicing Recipes for fast Weight Loss! Let me ask you some quick questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to be happier, feel healthier and have more energy every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If you answer "Yes" to any of the above questions, then this book is for you! Inside this book's pages, you'll be introduced to the benefits of juicing while getting 15 of the best juicing recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. This book Consists of: • Table of Contents (clickable) • Introduction • THREE Bonus Books • 15 of the best slimming juice recipes Want to get access to ...

Genre: Health, Fitness & Dieting [x]
Length: 21 Pages (710 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Chia Seeds Cookbook: Puddings, jams, cookie, pancakes and salads… by Katherine Cliff 3.5 Stars (15 Reviews)    Price verified 5 hours ago

If you've been struggling to find ways to use that big bag of chia seeds you recently bought, here are some awesome chia seed recipes that you can turn to over and over again.Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet- chia seeds have got you covered.

Genre: Health, Fitness & Dieting [x]
Length: 60 Pages (1,773 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

A Comprehensive Gluten & Dairy Free Grocery List: Over 1000 Food Items From Every Department by PAULA C. HENDERSON 3.6 Stars (19 Reviews)    Price verified 20 minutes ago

A Comprehensive list of gluten and dairy free foods. Over 1200 foods grouped by the departments of your average grocery store. Each food item in this list is both gluten and dairy free. Only products that are both gluten and dairy free are included in this list. baking aisle: 108 items beverages: 101 items bread: 46 items boxed mixes, icing & pie: 40 items breakfast: 31 items breakfast cereal: 34 items canned foods: 132 items condiments: 145 items. The condiments include barbecue sauces, salad dressings, salsa, asian dressings, vinegars and a miscellaneous category. frozen foods: 66 items including pizza's, frozen lunch and dinner entree's, corn dogs, and more. meat and seafood: 93 items There is a nuts and seeds chapter and a Miscellaneous chapter. Packaged Foods: 25 items pasta, grains, rice and boxed potatoes: 21 items refrigerated section, including lunchmeat, dairy free butter substitutes and more: 31 items snack foods: 84 items cookies and snack cakes: 24 ...

Genre: Health, Fitness & Dieting [x]
Length: 67 Pages (561 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Heal Your Wounded Inner Child: 7 Steps to Become Your Own Loving Parent; Understand How Childhood Trauma Affects Your Mental and Physical Health, ... by Alejandra Nogales 4.7 Stars (7 Reviews)    Price verified 20 minutes ago

Finding Light in Shadows: Liberate Your Inner Child, Embrace Transformation You're navigating life's maze, searching for solace but constantly hitting dead ends. Every step forward feels like a stumble backward, as if you're forever stuck in a cycle of hurt and confusion. You yearn for peace, for a way to mend the fractures within, yet the path to healing seems shrouded in mystery. Does this sound familiar? You see, I've been there... Drawing from my own deeply personal journey of overcoming childhood trauma, countless therapy sessions, and extensive research. I've been able to gather a few wisdom nuggets. Now I'm here with one purpose: Guide you towards profound healing. Inside Heal Your Wounded Inner Child you'll uncover: • Proven strategies to identify and acknowledge your inner child's wounds. • Techniques for nurturing and comforting your inner child during moments of distress. • Step-by-step guidance on releasing past traumas and embracing ...

Genre: Health, Fitness & Dieting [x]
Length: 171 Pages (1,251 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Healing Anxious Attachment: Transform Clinginess Into Confidence and Experience the Joy of Secure Attachment in Your Relationships (Relationship ... by Edgar Wise 5.0 Stars (2 Reviews)    Price verified 5 hours ago

Do you crave deep, secure connections but struggle with anxiety and insecurity in your relationships? Perhaps you find yourself constantly seeking reassurance, fearing abandonment, or preoccupied with your partner's every move. If this resonates with you, you might have an anxious attachment style. Healing Anxious Attachment is a comprehensive guide to understanding and healing anxious attachment. It helps you move beyond simply knowing about attachment styles and take action to transform your life. This empowering resource will equip you with... • A clear understanding of attachment theory: Explore how your early childhood experiences shaped your attachment style and how it continues to impact your present relationships, self-esteem, and overall well-being. • In-depth exploration of anxious attachment: Learn to identify the specific characteristics that define anxious attachment, gaining valuable insights into your own patterns of behavior. • Proven techniques for ...

Genre: Health, Fitness & Dieting [x]
Length: 179 Pages (3,626 KB)
Lending: Not Enabled
Added: Jun 3rd, 2024

Vegetarian Pressure Cooker Cookbook: 50 recipes for your plant-based lifestyle by Shannon White 4.8 Stars (18 Reviews)    Price verified 5 hours ago

Discover the convenience and deliciousness of pressure cooker vegetarian cooking with this comprehensive recipe book. Whether you're a seasoned pro or new to the pressure cooker, you'll find the instructions and cooking times clear and easy to follow. Whether you're in the mood for a millet and pinto bean chili or a tapioca pudding, you'll find a recipe to suit your cravings. From breakfast to dinner, you'll find everything you need to create wholesome, plant-based meals that are both nourishing and satisfying. Each recipe has been carefully crafted to maximize flavor and texture using the speed and efficiency of the pressure cooker. Whether you're a busy parent or a seasoned home cook, you'll appreciate the time-saving nature of these easy-to-follow recipes. So why wait? Start cooking with the pressure cooker today and enjoy nutritious, satisfying meals in no time!

Genre: Health, Fitness & Dieting [x]
Length: 125 Pages (17,339 KB)
Lending: Not Enabled
Added: Jun 2nd, 2024

Ketogenic Slow Cooking: Lose Weight, Save Time and Eat Healthily! ( Easy Low-Carb, Crock Pot Recipes) by Shannon White 3.9 Stars (21 Reviews)    Price verified 7 hours ago

Are you trying to lose your extra weight? You're not the only one - there are many people who are working hard to shed stubborn pounds from their bodies. Low-carb diets are an exceptional method for people to make certain that they consume healthy food and lose weight. To stay in control of what you eat and keep your carb intake low, you have to cook many of your own meals. And since preparing meals at the end of the workday can be challenging, the electric slow cooking pot offers an ideal solution. You can set the items in the crock pot in the evening, and when you wake up in the morning your breakfast will be ready and waiting for you. Or maybe you'd prefer to start the timer and leave for work or do your errands etc., and when you came home in the afternoon or in the evening - voilà! As if by magic, your tasty meal is ready. This keto recipe book consists of 25 lip-smacking easy low carb slow cooking recipes. Diet Breakfast Low-Carb High-Fat Cheesy Balls Slow Cooker Carrot ...

Genre: Health, Fitness & Dieting [x]
Length: 87 Pages (7,358 KB)
Lending: Not Enabled
Added: Jun 2nd, 2024

The Wellness Seed by Hillary Polednik (Jongleur Books) 4.9 Stars (65 Reviews)    Price verified 7 hours ago

The Wellness Seed is a story of Hillary's journey from cancer diagnosis through treatment and back to restored health. Throughout her cancer experience she met some incredible people and Practitioners and along with her friends and family found the seed to living a brighter, more meaningful life. This book is not only for those diagnosed with cancer and caregivers but also for family and friends who wish to support their loved one going through cancer. This book will inspire anyone who wishes to help others and learn about the emotional and practical sides to cancer.

Genre: Health, Fitness & Dieting [x]
Length: 130 Pages (332 KB)
Lending: Not Enabled
Added: Jun 2nd, 2024

How To Control Your Emotions: Quick Results Guide ("How To" Books) by HTeBooks 4.5 Stars (17 Reviews)    Price verified 4 hours ago

How To Control Your Emotions? This book is about emotional intelligence and how to use emotions to solve problems and achieve goals. You will learn the following in this book: *The components of emotional intelligence *What emotions are and what they are for *How to correctly evaluate what you're feeling *How to calm yourself down and weaken the effect of powerful emotions *How to process emotions for you to understand and manage them better *How to use emotions for motivating yourself to set and get goals despite setbacks *How to communicate and interact with others using emotional intelligence

Genre: Health, Fitness & Dieting [x]
Length: 36 Pages (173 KB)
Lending: Not Enabled
Added: Jun 2nd, 2024

Fountain of Youth Tacos by Michael Kentros 4.2 Stars (9 Reviews)    Price verified 7 hours ago

Like a mad scientist formulating the perfect superfood, Michael Kentros unwittingly also discovered the fountain of youth and vitality. Plagued with a myriad of health issues from his morbid obesity, Michael took matters into his own hands and went to work creating a diet he could live with. Within a few months, the fountain of youth tacos would be here and Michaels life would be transformed to the Michael of yesteryear after losing over 50 pounds in 6 months. Eat all u want as much as you want - That was the motto when creating this superfood. After months of trial and error all the ingredients came together to form the perfect taco. Find out what happens to your health, body and appearance when you bombard your body day after day with the miraculous healing powers of these vitamins, minerals and nutrients in their purest form. With the magic of spices, up to15 vegetables are transformed to produce the best tasting most delicious taco you will ever eat. Each vegetable was chosen for ...

Genre: Health, Fitness & Dieting [x]
Length: 24 Pages (21,709 KB)
Lending: Not Enabled
Added: Jun 2nd, 2024
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