Recovery from Narcissistic Abuse Gaslighting , Codependency, Hidden Abuse, & Complex PTSD (5 in 1): A Complete Guide and Workbook for Overcoming ... by Edwin Estrada (1 Review)    Price verified 44 minutes ago

Overwhelmed by Gaslighting, Narcissistic Abuse, or Complex PTSD? Do you feel trapped in a cycle of emotional manipulation, guilt, and despair? You're not alone, and there is a way out. Recovery From Gaslighting, Narcissistic Abuse, Codependency, Hidden Abuse & Complex PTSD" is your comprehensive guide to reclaiming your life, restoring your confidence, and building healthier relationships. This book goes beyond just identifying toxic behaviors it empowers you to break free and heal. Discover How To: - Identify and Understand Abuse: Learn to recognize verbal, emotional, and psychological abuse, including gaslighting, stonewalling, and narcissistic manipulation. - Set Boundaries and Protect Yourself: Master the art of setting firm boundaries with abusive individuals and protecting your mental health. - Heal from Past Trauma: Gain insight into the root causes of abusive behavior and develop strategies to heal from emotional scars. - Rebuild Your Confidence: Transform your mindset, ...

Genre: Health, Fitness & Dieting

100 Keto Foods You Can Eat: with 100 keto diet easy recipes by JOHN OLIVIER (4 Reviews)    Price verified one hour ago

100 FOODS AND 100 KETO RECIPES The ketogenic diet is the nutritional revelation of recent years. It helps control diabetes, could help fight cancer but above all, it is effective for losing weight and staying slim. By eating keto, you lose your pounds without depriving yourself, without frustration, without craving for sugar, all with increased energy. This one-of-a-kind guide lets you choose from 100 foods that work well with the ketogenic diet, as well as low-carb low-carb diets like the Atkins diet. You can create endless menus that will keep you in ketosis with 100 easy and tasty recipes. Discover the nutritional properties of each food, its health benefits, how to integrate it into the ketogenic diet, buy it, store it, prepare it. For everyone, a recipe adapted to everyday cooking, with simple and inexpensive ingredients. EXCLUSIVELY... For each recipe, the ketogenic ratio, number of calories, fat, protein and carbohydrate content in a serving A summary of the principles of the ...

Genre: Health, Fitness & Dieting

More Low Carb Dump Meals: Easy Healthy One Pot Meal Recipes by Louise Davidson (45 Reviews)    Price verified one hour ago

More No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again! Download FREE with Kindle Unlimited! We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful to your health, you might even lose weight and feel more energized. Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps: 1. Prepare, often ahead of time, your ingredients, 2. Literally dump them in one pot, be it a slow cooker, Dutch oven, stir-frying pan, bowl, ect., 3. And then, all you need to do is let your dump meal cook, and you are done! This cookbook contains lots of delicious low carb healthy recipes including: ? Mouth-watering ...

Genre: Health, Fitness & Dieting

The Menopause Diet: Delicious Mediterranean Recipes for Easy Weight Loss and Natural Hormone Balance: Healthy Weight Loss Cookbook (Healthy Body, ... by Vesela Tabakova (39 Reviews)    Price verified 2 hours ago

Managing Menopause Symptoms With Nutrition and Diet! Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman's life can turn into a hard, lonely and emotionally draining experience. From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems. If you're looking for simple recipes that will keep the dreaded menopause symptoms at bay, this cookbook is for you! • Table Of Contents • The Menopause - Symptoms and Causes • Go Mediterranean Before, During and After the Menopause • Natural Ways to Reduce the Symptoms of the Menopause • Bean, Chicken and Sausage Soup • Cabbage, Beef and Buckwheat Soup • Brussels Sprout and Lentil Soup • Creamy Zucchini Soup • ...

Genre: Health, Fitness & Dieting

From Couch Potato to Weekend Athlete by Brian Borgford (10 Reviews)    Price verified 2 hours ago

If you've ever had a fleeting desire to learn how to run, this book is for you. If you've ever contemplated running in a ten-kilometre race but opted out because it seemed too daunting, this book is for you. If running a marathon or doing a triathlon ever crossed your mind but you shoved it out, thinking, "No, not me," then this book is for you. Or if you just want to lose weight and get healthy, there is motivation for you in these pages. Follow my inspirational journey from being a fat, middle-aged suburbanite to running races and competing in triathlons. If I can do it, you can do it.

Genre: Health, Fitness & Dieting

Snoop Dogg Cookbook for Seniors: Quick & Easy Soul Food Recipes from Tha Boss Kitchen to Cook by Michelle Barnes Price verified one hour ago

Snoop Dogg Cookbook for Seniors Quick & Easy Soul Food Recipes from Tha Boss Kitchen to Cook By Michelle Barnes • Discover the essence of soul food cooking with recipes inspired by Snoop Dogg's culinary flair. • From Crook to Cook, this cookbook offers a delightful array of flavorful dishes suitable for seniors. • Enjoy a collection of quick and easy recipes designed to bring the soulful essence of Tha Boss Kitchen into your home. • Immerse yourself in the world of soul food with clear, step-by-step instructions suitable for any level of culinary expertise. • Indulge in a visual feast with colored pictures accompanying each recipe, enhancing your cooking experience. • Experience the benefits of home cooking as you create wholesome meals that nourish both body and soul. • Unlock the secrets of Snoop Dogg's recipe book and bring a touch of soulful joy to your kitchen.

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery Simplified: Unlock Emotional Stability, Build Self-Confidence, Strengthen Communication Skills, And Create Relationships ... by Olivia Monroe (2 Reviews)    Price verified 4 hours ago

Dive into the journey of mastering the art of secure connection - discover the secrets to overcoming an anxious attachment style and achieving an emotionally stable life. Do you often find yourself worrying about your relationships, feeling insecure, or fearing rejection? Have you struggled with a sense of not being good enough, or do you find it challenging to communicate your needs effectively without the fear of being misunderstood or, worse, abandoned? Attachment is something that is formed in early childhood and impacts your relationships throughout your life. Some have secure attachment styles, while others have anxious or avoidant attachment styles. An anxious attachment style is characterized by a constant need for reassurance and fear of abandonment, leading to clinginess, emotional turmoil, and difficulty in developing healthy relationships. It's a tough road to navigate. You feel like you are never good enough, and no matter how hard you try, the fear of abandonment ...

Genre: Health, Fitness & Dieting

How to Conquer Negative Self-Talk: Recognize your inner patterns. Improve your Self-Esteem. Develop Self-Love and Self-Empowerment. by Natasha Attard (4 Reviews)    Price verified 5 hours ago

A Message from the Author Are you trapped in a cycle of relentless negative self-talk? Hindered by self-doubt and internal criticism? If you're seeking a pathway out of this maze and toward the life you truly desire, 'How to Conquer Negative Self-Talk' is your beacon of hope. As the author, I share your struggles. For years, I grappled with negative self-talk, a challenge also faced by my children. Traditional therapy offered some insights, but we craved a deeper understanding of the root causes of our internal conflicts. It was through delving into cognitive therapy literature that I realized the key to alleviating this issue lay in understanding not just its origins, but also our unique personalities. This book is a reflection of that journey. Inspired by the principles of cognitive therapy, it focuses on introspection, exploring your inner world, perceptions, traumas, and self-image. It's a guide designed to help you unearth the roots of negative self-talk and understand yourself ...

Genre: Health, Fitness & Dieting

Help! My Wife Has Become A Yoga Teacher by Daniel C. Walker Price verified 6 hours ago

Day in, day out, we all face a world full of strange people, peculiar rituals and businesses whose economic survival we cannot really understand. This book provides an account of one particular activity that the author learned about through his dear wife: yoga and especially its teacher community. During her journey from an enthusiastic practitioner to an actual instructor, he managed to collect a myriad of bizarre and often funny anecdotes, frequently witnessing them first-hand. If you are looking for yet another book about the philosophy of yoga and recipes on how to do the best 'Figure Four' of your life, it is not for you. If you are instead interested in an honest account of how an outsider perceives a world that is largely strange to him, you might find what you are looking for. In case you also enjoy a healthy dose of sarcasm and spitefulness, you are in for a treat! With this in mind, engage your mula bandha (pelvic floor muscles), focus on your chakras (energy centres in the ...

Genre: Health, Fitness & Dieting

Gluten Free Cookbook: Gluten Free Cooking Recipes & Meal Plans by Anne Garcia (2 Reviews)    Price verified 6 hours ago

Why This Gluten Free Cookbook? Let me return the question to you, "and why not?" I am sure this question has been running around your mind, why do I want to choose this Gluten free cookbook instead of all others? I am sure that you are looking for Gluten Free Recipes to enjoy and I tell you, this is the perfect book for you. Why? Well, here are several reasons why this book is perfect for your needs. • This gluten free cookbook is straight to the point. It only contains direct and useful content that relates to gluten-free recipes. I am sure, you already know a lot about gluten intolerance and that's why you are here because you are searching for cookbooks that contain lots and lots of recipes. • This gluten free cookbook already includes a meal plan; which means, it has already done the thinking for you. All you need to do is buy the necessary ingredients and whip up the amazing recipe in your kitchen. • This gluten free cookbook contains recipes that are proven and ...

Genre: Health, Fitness & Dieting

HERBAL TINCTURES MAKING GUIDE: A detailed guide to preparing healthy herbal tinctures for home use by Gally Brighton (2 Reviews)    Price verified 7 hours ago

Tinctures are concentrated herbal extracts made by soaking the bark, berries, leaves (dried or fresh), or roots from one or more plants in alcohol or vinegar. The alcohol or vinegar pulls out the active ingredients in the plant parts, concentrating them as a liquid. There's some research and anecdotal reports that suggest some plants have medicinal properties and health benefits. Tinctures have been around for millennia and are a key component of traditional herbal medicine. The U.S. Food and Drug Administration (FDA) considers most tinctures -- with some exceptions -- supplements. So, in many cases, their health effects are unclear and not well-studied. KINDLY SCROLL UP AND CLICK ON THE BUY NOW BUTTON TO GET A COPY OF THIS BOOK TODAY

Genre: Health, Fitness & Dieting

Microbiome Health: A Scientific Strategy to Minimize Inflammation & Enhance Wellness by Kennedy Burke (1 Review)    Price verified 14 minutes ago

Achieve optimal health in just weeks: Uncover the hidden link between your gut microbiome and chronic diseases, even if you're not a health guru. Are you constantly being held back by recurring health problems? Are you perplexed by the medical jargon surrounding gut health and the body's microbiome? Are you looking for scientifically-backed solutions to improve your overall wellness? Welcome! You've come to the right place. Scientists have discovered a startling revelation - Your gut health could be the missing link to living a healthier and happier life! Your gut microbiome - this tiny world within you, brimming with trillions of microscopic organisms, plays a profound role in your overall health. And the exciting news? You can transform your health simply by maintaining a balanced gut microbiome. Your journey towards revitalizing health and elevated well-being can start right here! In this ground-breaking book, you'll discover how to heal your body from within. Here's an ...

Genre: Health, Fitness & Dieting

Nutritional Wisdom, Plain and Simple: How to Lose Weight and Look and Feel Your Very Best by David Klein (1 Review)    Price verified 14 minutes ago

Everyone wants to be vibrant, healthy, and reasonably trim. However, the world of nutrition is filled with so much conflicting and misinformation that people are flat-out confused and don't know what to believe. Some of that information is, sadly, terrible for our health. Nutritional Wisdom, Plain and Simple, How to Lose Weight and Look and Feel Your Very Best, is designed to cut through the considerable confusion in the field of nutrition and present you with the most healthful dietary practices in the world. You'll learn what to eat, how to eat, and when to eat for optimal health. You'll learn how the longest-lived people in the world, including those in the Blue Zones and other regions where centenarians abound, eat and thrive. Nutritional Wisdom, Plain and Simple, is completely fad-free. No gimmicks, no tricks to fool your body. Just sound and solid nutritional advice that is time-tested and proven to work. Some of the chapters you'll be exploring: • How to Lose Weight ...

Genre: Health, Fitness & Dieting

1 Mil: Psychology 1986-87 (Sentinel SADF Monographs) by Barry Fowler (Sentinel Projects) (3 Reviews)    Price verified 8 hours ago

A personal account of the experiences of a clinical psychologist who worked in the psychology and psychiatry departments at 1 Military Hospital, Voortrekkerhoogte in 1986 and 1987. He describes the structure of the service and some of the characters who were staff. There are also descriptions of some of the patients who were assessed and treated but from an anecdotal rather than clinical perspective. Complications of a medical service working within a military environment are described, as well as after-hours socialising in the SAMS Officers club, of young medical personnel, many of whom were national servicemen.

Genre: Health, Fitness & Dieting

Changing the Nutritional Approach with Mexican Paleo Cookbook: The Wholesome & Nutritious Paleo kitchen Experience by Bobby Flatt (7 Reviews)    Price verified 8 hours ago

Paleo diet has been introduced as the healthiest collection of ingredients to go back in time where people used to eat unprocessed and whole food products. Mexican Paleo Cookbook is the collection of healthiest and yummiest Paleo recipes originating from Mexican food preparations. One of the reasons for popularity of the Mexican Paleo recipes reaching to Everest is that any Paleo cuisine looks just perfect and attractive in the serving plate, making it lovely temptations to grab!! This Mexican Paleo Cookbook will take you on the delicious Paleo ride through sections covering soup, salsa, starters, main course and desserts. Covert your regular kitchen into awesome Paleo kitchen by reaping out this amazing collection of 25 Mexican Paleo recipes. Paleo gives space to other ingredients to kick in and giving it a unique touch. So that way this Mexican Paleo Cookbook is an ideal experiment destination for Mexican food lovers and attractive picture collection have been added along with ...

Genre: Health, Fitness & Dieting

Paleo Chocolate: Indulging Paleo Chocolate Recipes by Bobby Flatt (7 Reviews)    Price verified 9 hours ago

This Paleo chocolate cookbook features 30 indulging chocolate recipes which are absolutely gluten-free and dairy-free. This cook has been designed keeping in view the priorities of a paleo diet follower. Each and every ingredient contained within these recipes is organic. Now you can easily prepare chocolate at your home with easy paleo chocolate recipes in very little time. The best part is that you get to enjoy this homemade chocolate without the guilt you'd feel if getting it from the store. Homemade Paleo chocolate is far healthier for you than alternatives bought at the store. Some of the recipes featured in this cookbook will help you make: Ferrero Rocher, Twix bars, coconut mound bark, almond butter balls, heart-shaped chocolate bites and dark chocolate. So without waiting any more, let's be on our way to indulging in sweet, delicious and Paleo Chocolate!

Genre: Health, Fitness & Dieting

Gluten Free Diet: Gluten Free Ingredients & Food List for Beginners by Anne Garcia (2 Reviews)    Price verified 9 hours ago

Getting to Know the Gluten Free Diet More! Just like with any new endeavor, we don't just jump right into the bandwagon and do as everybody does. If we truly care for ourselves, we try to know more about that new endeavor and weigh in its benefits, purposes, effectiveness, and relative ease of use or application. Once all these are taken into consideration, we find ourselves ready to try it out. This is what this book will provide you -- insights into the Gluten Free Diet. By knowing who the diet is for and why it was created, you are better informed, and can even shape the lives of people who are gluten intolerant. Through this book, you will get to know the foods that are approved for gluten free diets and food to avoid at all cost. Not only that, you will also be introduced into how gluten free foods should be prepared in order not to affect those who are gluten intolerant. So, what else are you going to learn from this book? • As we have mentioned earlier, an in depth list ...

Genre: Health, Fitness & Dieting

A Prescription for Alcoholics - Medications for Alcoholism by Linda Burlison (25 Reviews)    Price verified 9 hours ago

Never heard of medication for alcoholism? You're not alone. Eighty-eight thousand Americans will die this year from alcoholism. Most will do so without ever knowing of the FDA-approved medications that might have saved their lives. 'A Prescription for Alcoholics - Medications for Alcoholism' by author Linda Burlison, is the first book ever published about FDA-approved medications The book takes a first sober look at anti-alcoholism drugs, the research behind them, and why nobody seems to know about them. Most people (including physicians and alcoholics) are unaware of the FDA-approved medications to fight alcoholism, despite the fact that the US government calls them the 'standard of care for the treatment of alcoholism.' Instead of medical treatment, the vast majority of doctors send treatment-seeking alcoholics to Alcoholics Anonymous-based 12-step programs which result in a dismal failure rate estimated at 90 percent. The 550-page book is an extensive look at ...

Genre: Health, Fitness & Dieting

To Mend a Broken Heart by Myunique C. Green (iWriteBooks Publishing) (14 Reviews)    Price verified one hour ago

"I just want to write the words as I feel them bleeding from this old heart of mine... " Bad memories are never really forgotten. Just suppressed under the mountain of lies we've told ourselves, so that the painful ones are easier to bear. I remember a lot, and my life has been emotionless for a long time. I recall watching as my mother was beaten bloody in front of me, and then, as if I were old news, I was cast away. Until now, I've been patching the holes in my heart with band-aids; but I'm ready to feel again. So that true healing can finally begin.

Genre: Health, Fitness & Dieting

Self-Defense Secrets of the Spies: CIA Survival Skills, KGB Combat Arts, and OSS Silent Kills by P.J. Agness (3 Reviews)    Price verified one hour ago

Learn to survive like a spy! This book includes all three titles in The Self-Defense Secrets of the Spies series. This one book covers secrets from the CIA, OSS, and KGB.

Genre: Health, Fitness & Dieting

Ageless Fitness by Cristina Segredo (6 Reviews)    Price verified 44 minutes ago

Living an ageless fitness lifestyle is completely achievable in older adulthood. This comprehensive guide is your ally in embracing an active, healthy, and fulfilling lifestyle, no matter your age. Crafted with the unique needs of older adults in mind, this book offers an insightful blend of exercises, practical advice, and motivational strategies to keep you moving and thriving as you age. ?Strength Training: Learn how to build and maintain muscle mass, vital for your independence and vitality. ?Balance and Stability: Discover exercises that enhance coordination, reduce the risk of falls, and boost confidence in your daily movements. ?Low-Impact Cardio Workouts: Find joy in heart-healthy exercises that are gentle on your joints but effective in keeping you fit. ?Functional Training: Master activities that improve your ability to perform everyday tasks, from lifting groceries to climbing stairs with ease. ?Joint Pain Management: Alleviate discomfort and improve mobility with targeted ...

Genre: Health, Fitness & Dieting

The Gentle Man & the Butterfly : Volume 1: The Light Rises by Anonymous (8 Reviews)    Price verified 14 minutes ago

The Gentle Man and the Butterfly is based on a true story of love and compassion. Charting a relationship affected by mental disorder, manipulation and deceit, all is not as it seems in this astonishing real life tale. Volume 1: The Light Rises Thomas lies dying in his hospice bed and relates the story of his time with Lucy, the love of his life, to his nurse. Introduced by a mutual friend who believes Lucy is in need of a calming influence, they quickly become more than mere friends as they discover just how much common ground they share despite a substantial age difference. Moving into his Cornish cottage, Lucy conducts clandestine phone conversations with her ex, causing their relationship to flounder and almost break apart on the rocks of doubt and distrust. Managing to make it through, Lucy's mental health issues make themselves very apparent, but they're quieted by the couple's growing connection. After a city break in Barcelona, their bond becomes ever stronger. Enjoying ...

Genre: Health, Fitness & Dieting

Paleo Foods Can Be Fun and Comforting at the Same Time!: Yummy Paleo Comfort Foods to Make On Weekends by Thomas Kelly (6 Reviews)    Price verified 5 hours ago

This Paleo Diet Cookbook is going to concentrate on presenting some recipes of special treats you can eat guilt free. That's right, Paleo Comfort Foods are allowed. Don't forget that it is good to reward yourself in any diet with occasional fried foods, desserts, soups, casseroles, etc. You might call it cheating. Perhaps you will simply allow yourself a slightly bigger portion of your favorite item or a little portion of dairy products in the evening while watching a movie. Please keep in mind that if you are making some great progress losing weight or feeling healthier than try not to sabotage all your hard work just take it easy and be reasonable! Whatever you consider your comfort food is what you should enjoy preparing and eating as your special food. Perhaps this is a surprise for your spouse after a long day at work or your little ones when they are done with their chores.

Genre: Health, Fitness & Dieting

Berberine Weight Loss Explained | Your Easy Guide to Natural and Effective Weight Management: Discover How This Powerful Compound Boosts Metabolism, ... by Sylvia Hartwell (1 Review)    Price verified 14 minutes ago

Unlock the Secrets of Berberine for Natural and Effective Weight Management! Dive into the pages of "Berberine Weight Loss Explained" and discover the ancient yet powerful compound that is revolutionizing the way we approach health, wellness, and weight loss. Written by Sylvia Hartwell, this comprehensive guide demystifies the science behind berberine, revealing how this remarkable natural supplement can not only aid weight loss but also enhance your metabolic health and stabilize blood sugar levels. Whether you're struggling with weight issues, diabetes, or simply seeking to improve your overall health, this book provides all the knowledge you need to harness the benefits of berberine effectively. Inside, you'll discover: • The Historical and Botanical Roots of Berberine: Learn about the origins and traditional uses of berberine in medicine. • Scientific Insights into Berberine's Benefits: Understand how berberine works at a molecular level to improve your health. • ...

Genre: Health, Fitness & Dieting

Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging: Tailored Solutions for Digital Wellness, Unplugging, and Detoxification: ... by Pauline Vincent (10 Reviews)    Price verified 14 minutes ago

Do you need a digital detox? Do you find it challenging to disconnect from screens? Do you think you could improve your digital well-being? If you're looking for practical strategies to regain control of your digital serenity and find balance in a digitally interconnected society, this book is for you! In Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging, author Pauline Vincent, a dedicated biohacker and fitness enthusiast, dives deep into the complexities of our digital dependence and offers actionable solutions to reclaim your time, focus, and serenity. Inside Digital Serenity, you'll discover: • Techniques to evaluate your digital habits. • Practical methods to create screen-free zones and tech-free activities for enhanced mental well-being. • Strategies for leveraging delegation and automation tools, allowing you to focus on deep work. • The impact of digital consumption on mental health. • The power of face-to-face communication and ...

Genre: Health, Fitness & Dieting

How to make friends: The most effective strategies to help you build friendships, become more persuasive, and transform yourself into a people ... by Thomas Bryan (9 Reviews)    Price verified 44 minutes ago

Learn the Science Behind the Art of Good Communication! Do you find it difficult to initiate or sustain conversations even when they serve your best interest? Are there times you wished you had practical communication skills to help you build lasting connections with people you often encounter and find interesting? Do you wish to learn the simple strategies needed to improve your personality in ways that would help you become far more charismatic, likable, and interesting to attract the friendship and admiration of colleagues, acquaintances, and even strangers you encounter? As humans, we are, by design, social -- which means we aren't designed to live in isolation. However, to make the most of our daily encounters with people (transforming some of these meetings into worthwhile friendships and connections), we need some special kind of skill set. There is ample evidence from science that social relationships are a better determinant of success than intellect or talent. In HOW ...

Genre: Health, Fitness & Dieting

Breast Cancer Cookbook: Delicious Recipes for People Living with Cancer by The Wellness Chef (1 Review)    Price verified 44 minutes ago

Whether you've just been diagnosed with breast cancer or you're in the middle of treatment, this cookbook is for you. It's packed with easy-to-follow recipes that are both delicious and nutritious. These recipes are specifically designed to help you eat a healthy diet during cancer treatment, which can help you to feel better, boost your immune system, and cope with the side effects of treatment. The recipes in this cookbook include a variety of cancer-fighting foods, such as fruits, vegetables, whole grains, and lean protein. They also take into account the side effects of cancer treatment, such as nausea, vomiting, and loss of appetite. In addition to the recipes, this cookbook also includes information on the nutritional needs of people living with cancer, the side effects of cancer treatment, and meal planning and preparation. This cookbook is the perfect resource for anyone who is looking to eat a healthy diet during cancer treatment. It's packed with delicious recipes ...

Genre: Health, Fitness & Dieting

Low-Carb Cookbook for Beginners 2024: Quick and Easy Delicious Low Sugar Recipes for Healthy living, Including Full Color Images, 28-Days Meal Plan, ... by McCaffrey K. JEREMY (1 Review)    Price verified 5 hours ago

Full Color Low-Carb Cookbook for Beginners 2024 Are you ready to embark on a journey to better health? Wondering how to kickstart your low-carb lifestyle but unsure where to begin? Curious about the delicious possibilities that await you in the world of low-carb cooking? Look no further! ??? In "Low-Carb Cookbook for Beginners," I will take you by the hand and guide you through the exciting realm of low-carb cuisine. Imagine waking up to a hearty breakfast ?, savoring a satisfying lunch ?, and indulging in guilt-free desserts ? - all while nourishing your body and delighting your taste buds. NOTE: "I WILL RECOMMED THE PAPERBACK OF THIS BOOK FOR IT GIVES MORE READER EXPERINCE " Here's what you can expect from this book: • A brief introduction to the principles of low-carb eating and its health benefits. • Easy-to-follow recipes suitable for beginners, with step-by-step instructions, images, and handy tips. • A diverse range of mouthwatering dishes, from comforting ...

Genre: Health, Fitness & Dieting

The Complete Shadow Work Workbook: Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life by Kristin Gurley (47 Reviews)    Price verified 5 minutes ago

Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It's time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it's a powerful tool designed to lead you through the transformative process of self-discovery and healing. Unlock the Secrets of Your Inner Self With this workbook, you'll: - Face Your Fears: Step by step, you'll confront the parts of yourself that have been kept in the dark -- bringing them into the light where they can be understood and integrated. - Cultivate Self-Love: Learn how to accept and love all parts of yourself, transforming your self-critique into self-compassion. - Manifest Your Dreams: Align your conscious and subconscious minds to remove internal obstacles and unlock your true potential. Expertly Designed Exercises Each page of the workbook is filled with guided activities, ...

Genre: Health, Fitness & Dieting

Lose weight on the ketogenic diet: To lose weight quickly, burn fat, prevent disease and live long health by JOHN OLIVIER (2 Reviews)    Price verified 5 hours ago

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? This book, Lose weight on the ketogenic diet : To lose weight quickly, burn fat, prevent disease and live long health, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted! Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet. Get a copy of Lose weight on the ketogenic diet today and start your ketogenic diet with confidence.

Genre: Health, Fitness & Dieting

The Carpenter's Workout: Bringing the Lord Jesus into the Training Room by Michael An'gileo (1 Review)    Price verified 14 minutes ago

Revelations by Michael An'gileo about making the human body a priestly gift to all, through a unique training method, inspired by the great Galilean Carpenter, Jesus Christ.

Genre: Health, Fitness & Dieting

The Mother Knows Stress Guide To Parenting & Panic Attacks by Amika Berrios (3 Reviews)    Price verified 5 hours ago

Are you feeling overwhelmed, stressed out, and at your limit? Are you a new mom trying to navigate parenthood? Have you noticed your anxiety getting the best of you? Are you freaking out because you don't even have 5 minutes to use the bathroom by yourself? Everyone warned you that motherhood was not easy. But as someone with anxiety, this may feel like an understatement. You want nothing more than to give your little one every last bit of your attention. But lately you find yourself preoccupied with worry and panic often distracting you from the present and causing you to miss out on the greatest joys of those little moments with your children. So many self-help books overlook the fact that moms are a special case when discussing mental illness and postpartum depression and anxiety. Mothers are required to put others needs before their own often leaving little time for them to take care of themselves. What about you mom? What about your own mental health? The solution is ...

Genre: Health, Fitness & Dieting

The Lost Book Of Herbal Remedies and Recipes : Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing by Gracia Stormwood Price verified 3 hours ago

Unlock the secrets of nature's pharmacy with "The Lost Book of Herbal Remedies and Recipes: Herbal Cures, Homemade Antibiotics, and the Greatest Organic Recipes for Non-Prescription Healing". This comprehensive guide invites you into the world of herbal healing, blending ancient wisdom with modern science to empower you with the knowledge to treat common ailments naturally and effectively. Whether you're a seasoned herbalist or a curious beginner, this book is your ultimate resource for cultivating health and wellness through the power of plants.Inside this indispensable guide, you will discover: - The Basics of Herbal Medicine: Dive deep into the foundations of herbalism, understanding key concepts, phytochemicals, dosage, potency, and ethical sourcing. - Herbal Preparation Methods: Master the art of creating teas, infusions, tinctures, salves, balms, ointments, and more. - Remedies for Every System: Find targeted herbal treatments for respiratory, digestive, skin, hair, ...

Genre: Health, Fitness & Dieting

The Pregnancy Cookbook: 25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy by Thomas Kelley (9 Reviews)    Price verified 14 minutes ago

Just about every woman wants to be beautiful both inside and out and this beauty is largely dependent on what we put in our bodies. This objective just about heightens when a woman gets pregnant. Cooking meals from a pregnancy cookbook or keeping a pregnancy journal of the foods you eat can slim the difficulties faced when trying to eat well. Of course not everything in these pregnancy books will be right for every expecting mother as pregnancy is often accompanied by intense nausea and sometimes annoying cravings. In times like these, it is always best to cheat those cravings with a healthy alternative and pregnancy cookbooks such as '25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy' will offer you creative ways in which you can satisfy these absurd cravings without the extra 15 pounds of junk. Pregnancy cookbooks like these take all your moods and needs as an expecting mother into account so you will have a recipe to situation you find yourself ...

Genre: Health, Fitness & Dieting

Gluten Free Living: The Ultimate Gluten Free Lifestyle Guide for Beginners by Anne Garcia (4 Reviews)    Price verified 14 minutes ago

Your Guide To Complete Gluten Free Living Gluten free living is ideal among people who suffer from the autoimmune disease called celiac disease. The principle behind this lifestyle is to live completely without consuming gluten-containing foods like wheat flour, barley and rye to prevent symptoms of celiac disease such as abdominal pain, cramps, diarrhea and bloating to name a few. Starting a gluten free life can be daunting for those who want to embrace this lifestyle. After all, almost all delicious foods like cake, pies and corn dogs to name a few contain flour. If you want to embrace gluten free living, you need the right guide to do it. With this book, you will learn a lot of things about gluten free living. With this book, you will learn about the following: • Understand what gluten free living is all about. Chapter 1 discusses about what you need to know about gluten free living. The other topics discussed in this chapter include what celiac disease is all about, its ...

Genre: Health, Fitness & Dieting

Low Calorie Steam Cookbook: Healthy Steam Recipes That are Hassle-Free & Delicious by Thomas Kelly (13 Reviews)    Price verified 14 minutes ago

If you thought that your steamer was only for steaming and preparing vegetables think again! This Exotic cookbook is packed with 30 brand new steaming collection of seafood, meat dishes and poultry that are easy to make, hassle free and best of all low calorie. This cookbook book will allow you to make the most out of your steamer and will introduce you to a variety of low-calorie nutritious meals. Our recipes fall between 240-500 calories which is the ideal choice if you are on a diet plan or if you are struggling to manage your weight. Every magnificent recipe in this book is simple and easy to prepare and serves two or more people. Grab a copy today and take your steaming to the next level.

Genre: Health, Fitness & Dieting

Pegan Diet for Beginners: Reduce Inflammation - Boost Energy - Lose Weight Quick and Easy Pegan Diet Recipes by Madison Miller (The Cookbook Publisher) (69 Reviews)    Price verified 14 minutes ago

Have you heard about the Pegan diet? Download FREE with Kindle Unlimited! The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more. If you are not sure you want to follow an entirely vegan diet or find the Paleo diet too restrictive; then the Pegan diet is a judicious choice. In Pegan Diet for Beginners, learn: ? What the Pegan diet is ? What are the health benefits ? The Pegan diet guidelines ? Healthy nutritious breakfast recipes like Eggs and Avocado and Salsa ? Wholesome Pegan lunch recipes like the Lemon Garlic Shrimp over Cauliflower Mash ? Quick and easy snacks like the Garlic Mushroom Quinoa ? Satisfying Pegan dinner recipes like the Seven Vegetable Couscous ? Mouth-watering desserts like the No-bake Caramel Chocolate ...

Genre: Health, Fitness & Dieting

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 44 minutes ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety ...

Genre: Health, Fitness & Dieting

Systematic Solitude by Adam Laws (4 Reviews)    Price verified 6 hours ago

The world sees to it how some of us are to be met with an unshakable sense of sorrow, kicking back within the system to soak up the solitude, letting it sink in while we watch others walk in and out of our lives.

Genre: Health, Fitness & Dieting

DIVORCE AND MEN: How to Cope with the Emotions and Issues of Divorce (Help For Men) by William Chapman (3 Reviews)    Price verified 5 hours ago

Divorce is one of the most stressful life events encountered. Focussing on the man, this book covers the author's experiences in his divorce and gives practical advice on the pitfalls and how to avoid them.

Genre: Health, Fitness & Dieting

How to Lose Weight and stay Healthy for Women over 50: Unlock the secret to successful weight loss in your 50s and beyond, all whtout the hassle of ... by Nora Arman (2 Reviews)    Price verified 5 hours ago

Embrace the golden age of your life: Unlock the secrets to successful weight loss in your 50s and beyond, all without the hassle of restrictive diets. Are you overwhelmed by complicated meal plans that don't work? Are you feeling demotivated after trying numerous weight loss strategies, fearing that age is taking a toll on your metabolism? Do you wish for a weight loss guide that truly understands the unique needs of women over 50? Yes, the changed metabolic realities of the 50s might seem intimidating, but that shouldn't stop you from achieving your dream physique. Losing weight after fifty is not impossible; you can still look and feel fabulous by embracing a well-structured, easy-to-follow meal-prepping strategy tailored exclusively for you. With the proper guidance, you can finally shun diet fads and restrictive regimens that have kept you on the weight loss roller coaster for years. Upscale your wellness journey by embracing the benefits of efficient meal prepping as you ...

Genre: Health, Fitness & Dieting

The Ultimate Gluten-Free Mediterranean Diet Cookbook: Super Easy and Fuss-Free Recipes for Healthy Living | 30-Day Family-Friendly Gluten-Free ... by Christie R. Wilson (1 Review)    Price verified 5 hours ago

DISCOVER AN EASY AND DELICIOUS SUPERFOOD SHORTCUT TO A FUSS-FREE HEALTH Cathy stared at the plate of pasta, her stomach grumbling in protest. Every birthday dinner growing up had been a celebration of cheesy goodness, and tonight was no different. But for Cathy, it was a battleground. Celiac disease had turned her favorite foods into tiny landmines. Disappointment pricked her eyes... Have you ever wished for a cookbook that could effortlessly blend health and taste? Craving Delicious Food Without the Gluten Fuss? Do you dream of vibrant Mediterranean flavors but worry about navigating a gluten-free diet? Feeling overwhelmed by complicated recipes and long ingredient lists? If you answer yes to all these questions, then this cookbook is for you! This isn't your average cookbook! The Ultimate Gluten-Free Mediterranean Diet Cookbook: Super Easy and Fuss-Free Recipes for Healthy Living 30-Day Family-Friendly Gluten-Free Mediterranean Meal Plan is your stress-free gateway to a world of ...

Genre: Health, Fitness & Dieting

Low Carb Cookbook: A Comprehensive Guide to Low Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes (Low Carb Cookbook All Series 1) by Sixto Carreon (Success Publication Sar) (8 Reviews)    Price verified 6 hours ago

Low Carb Cookbook SIXTO CARREON, JR. A Comprehensive Guide to Low-Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes My personal journey with a low-carb lifestyle began when I noticed a need for a healthier and more sustainable approach to food in both my personal and professional life. As a chef with a diverse culinary background, I've always been passionate about creating delicious and innovative dishes. However, I also recognized the importance of crafting meals that not only taste great but also promote overall health and well-being. This realization led me to explore the world of low-carb eating and ultimately inspired me to create this cookbook. In this cookbook, you'll discover a vast array of flavorful recipes designed to make your transition to a low-carb lifestyle enjoyable and effortless. I have compiled 30 recipes each for breakfast, lunch, and dinner, as well as 30 recipes for snacks, desserts, and drinks, ensuring that you have plenty of options to ...

Genre: Health, Fitness & Dieting

Best of Polish Fairy Tales: What Is Destined to Come Shall Come by Sergiej Nowikow (© 2015 Sergiy Novikov) (168 Reviews)    Price verified 6 hours ago

The book includes more than 70 illustrations. The tales were translated in 2016 and had never been published in English before. Be sure to choose the compilation for the best fairy tales ever written. Children's fairy tales teach our little ones to be both civil and creative while helping them develop important personal traits. The book comprises 50 Polish folk fairy tales. 1.Maria: What Is Destined to Come Shall Come 2.Anuszka the Golden Braid 3.About Two Girls -- A Kind One and a Wicked One 4.The Girl and the Prince in the Cow's Skin 5.Lazy Girl 6.Sermon 7.Three Lamps 8.About a Simple Man Who Comforted His Master 9.People Getting Rich 10.Extraordinary Wife 11.Owl and the Hawk 12.The Reason Why the Hare Eats No Meat 13.Dog's Winter Thoughts and Summer Thoughts 14.Is there justice in this world? 15.Mazek's Debt 16.Very Worst Punishment 17.It Does not Stab, nor Does It Shoot, yet It Knocks One Senseless 18.About a Rich Gentleman 19.How a Smith Worked His Way to ...

Genre: Health, Fitness & Dieting

Goal Setting: Forget SMART Goals Try SMARTER Goals (smart goals, how to set goals, goal setting success, goal setting guide, goal setting workbook, ... by Martin Formato (12 Reviews)    Price verified 6 hours ago

What's the #1 Key to All Success? Yes it's Goal Setting! ******* FREE BONUS INSIDE ******* Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to learn how to change your life by setting SMARTER goals. This book is about using the magical power of goal setting to change your life for the better. Inside there are proven steps and strategies on how to move from where you are now to where you want to be. Many people set goals but fail to achieve them. New Year's Resolutions are a classic. On the first day of January, many people enthusiastically set goals about losing weight, quitting smoking, reducing alcohol, saving money and travelling. However by the end of February, most of these people have given up on their goals. The truth is it doesn't have to be this way. For you not to be one of these people you need to try a different approach - one that works! I am ...

Genre: Health, Fitness & Dieting

Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself : everything fat loss: why i am not losing weight : how to ... by maryam aras (1 Review)    Price verified 6 hours ago

Do you struggle with your weight and self-esteem? Have you tried various diets and exercise routines, only to feel frustrated and defeated? Do you wonder why it's so difficult to lose weight and maintain a healthy lifestyle? If you answered yes to any of these questions, then this book is for you. In "Why am I overweight, why can't I lose weight, I have a diet, but I feel bad about myself", we follow the journey of an individual who faced similar struggles and overcame them. Through their personal story, you will discover the emotional and psychological reasons behind weight struggles and learn how to cultivate a healthy relationship with yourself and your body. You will be inspired to shift your mindset and embrace self-love and self-acceptance, instead of relying on strict diets and exercise routines. This book is not just about weight loss, but also about improving your mental and physical health. By reading this book, you will gain practical tools and tips to help you on your ...

Genre: Health, Fitness & Dieting

A Woman's Guide to Recovery from Gaslighting: Identifying and Breaking Free from Manipulation and Abuse by Alexandra Phoenix Price verified 6 hours ago

Are you or someone you know grappling with the emotional turmoil of gaslighting? In "A Woman's Guide to Recovery from Gaslighting," we offer a compassionate and empowering roadmap for women who have experienced the devastating effects of emotional manipulation. Gaslighting, a subtle yet pervasive form of abuse, can leave scars that run deep. But there is hope, and this guide is here to illuminate the path towards healing, growth, and renewed empowerment. Within these pages, you'll find: - Identification and Understanding: Learn to recognize the signs of gaslighting in various contexts, from family dynamics to intimate relationships. Understand the profound impact it can have on your life. - Tools for Resilience: Discover practical strategies for coping, building emotional resilience, and practicing self-care. Reclaim your self-esteem and self-worth. - Building a Support System: Forge connections with professionals, support groups, and friends who validate your experiences and ...

Genre: Health, Fitness & Dieting

Depression And Men: A Guide to Stigma, Forms of Depression, Therapies, and Self-Help Techniques (Help For Men) by M K Straker (1 Review)    Price verified 14 minutes ago

The alarm clock rings. In bed, the body aches, and you feel numb. Getting up is the last thing you want to do. Even the simplest of tasks is going to be a chore. You cannot be bothered with yourself, let alone the outside world. These feelings have been going on for weeks. Sound familiar? Chances are you have some form of depression. Let this book guide you through the nightmare.

Genre: Health, Fitness & Dieting

GASTRIC SLEEVE BARIATRIC COOKBOOK FOR BEGINNERS: The Complete healthy low carb & high protein bariatric recipes with weight loss management guide for ... by Robert S Marlow Price verified 9 hours ago

Congrats!!! You are about to be part of the fight against Bariatric Disease (Obesity) !!! Don't let Obesity, Bariatric or Gastric sleeve issues limit your daily life and make you give up the delights of a good meal. Meets Olivia, a vibrant patient who once enjoyed cooking for her family, now found herself restricted by Bariatric problems. Frustration set in as too much weight turns her meals turned bland and unappetizing. But then, she discovered this "Gastric sleeve bariatric cookbook for beginners."Are you looking for a Gastric-friendly diet with healthy, tasty, and easy-to-follow recipes designed to meet nutritional needs and reduce weight' before or after surgery? This cookbook is your compass to culinary freedom! Imagine savoring each bite of flavorful, and low calorie recipes meticulously crafted to avoid weight gain and nurture your stomach. ?? Whatever your motivation, you have found what you were looking for ?? Unlock the secrets to a rejuvenated life with 2000+ days of ...

Genre: Health, Fitness & Dieting

Gluten-free Sourdough Cookbook : The Ultimate Guide to Delicious and Easy Meal Prep, Mastering Irresistible Desserts, Quick and Tasty Recipes by Gail D Thomas (1 Review)    Price verified 9 hours ago

Are you struggling to find delicious gluten-free bread options? Have you been craving the taste and texture of sourdough but thought it was impossible to achieve without gluten? Are you tired of sacrificing flavor and quality to accommodate your dietary restrictions? Have you been looking for ways to enjoy sourdough bread without gluten, but haven't found a reliable source for recipes and tips? If so, then Gail D. Thomas' "Gluten-free Sourdough Cookbook" is the perfect solution for you.As someone who has personally struggled with gluten intolerance and love for sourdough bread, Gail D. Thomas understands the challenges that come with finding gluten-free alternatives that don't sacrifice flavor and satisfaction. She knows the struggle of missing out on the taste and aroma of sourdough bread, and she has made it her mission to provide a solution for those in similar situations. In her new cookbook, she addresses these concerns head-on by providing a wide range of gluten-free sourdough ...

Genre: Health, Fitness & Dieting

Dialectical Behavioral Therapy Workbook: DBT Skills for Anxiety Relief and Mood Swings by Oliver Joshua (1 Review)    Price verified 5 hours ago

Are you struggling with anxiety and mood swings, feeling overwhelmed and out of control? Have you tried various therapies and self-help techniques but still can't find a sustainable way to manage your emotions? Are you looking for a practical, evidence-based approach to improve your mental well-being? If you answered "yes" to any of these questions, then "Dialectical Behavioral Therapy Workbook: DBT Skills for Anxiety Relief and Mood Swings" is the solution you've been searching for. This comprehensive guide, created by mental health expert Oliver Joshua, offers a tailored approach to Dialectical Behavioral Therapy (DBT) designed to help you achieve emotional balance and resilience. In this book, you'll discover: • Personalized Strategies: Learn how to apply DBT skills specifically to your unique emotional challenges, helping you to effectively manage anxiety and mood swings. • Proven Techniques: Gain insights into proven DBT techniques, including mindfulness, distress ...

Genre: Health, Fitness & Dieting

Reaching Out: Your Easy Guide to Finding Affordable Quality Online Therapy : A Practitioner's Perspective by Ellen Whyte (3 Reviews)    Price verified 14 minutes ago

Reaching out for online mental health support but not sure where to start? Reaching Out is the guide for you! Packed with useful information, and written in everyday English, Reaching Out will help you make informed decisions. This short, easy text answers common questions such as: ? When is working online totally terrific and when should I avoid it? ? Should I look for a psychiatrist, psychologist, or some other mental health practitioner? What do all the titles mean anyway? ? How can I tell who's professional and who is out to scam me? ? How secret are sessions? ? Do I need fancy software or can I just Zoom? ? How do I pick the right person to work with? ? Do culture and shared experience matter? ? What do I need to do to get the most out of therapy? This practical guide is written by an academic and a practitioner, so you benefit from a wide perspective. Dr Alvin Ng is a professor of psychology, the Founding President of the Malaysian Society of Clinical ...

Genre: Health, Fitness & Dieting

LIVE YOUR BEST LIFE: Taking Charge and Organizing Your Life (guide to the good life, living well, organizing your life, taking control of your life) by Cristina Abate (6 Reviews)    Price verified 9 hours ago

******* FREE BONUS INSIDE ******* Discover How to Live Your Best Life Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to learn proven steps and strategies on how to change and improve your life dramatically. Many people hate their lives. They realize the problem, but have been unable to find the solution. The truth is, if you are suffering it is because you do not know what to do. This book will show you how to change your life so you can be happy again. Here is a Preview of What You Will Learn... • Self Analysis: Getting to Know You • Thinking About What Needs to Change • Relationships • Self Confidence and Empowerment • Getting Organized • Goal Setting • Plan to Achieve • Evaluation • Bonus Free Book "Find Your Gift, Passion and Purpose" • And Much, much more! Take action now to Live Your Best Life by ...

Genre: Health, Fitness & Dieting

Chair Yoga For Seniors 101: An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 ... by Graceful Living Guides (2 Reviews)    Price verified 14 minutes ago

Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here's the kickstart you need. From the crack of dawn, you are in full hustle mode. A brisk run for that essential morning coffee... Swinging briefcases, buzzing smartphones, the rhythm of hurried footsteps... Emails answered on the go, back-to-back meetings, and a neatly organized planner... Each step you take is purposeful, every moment is accounted for in the grand dance of productivity. But now, even with your vibrant zest for life, you're beginning to sense the subtle impact of aging on your body. Everyday activities are becoming a bit more challenging, and you long for a way to regain your flexibility and strength. As you age, changes occur in individual cells and organs, resulting in changes in function and appearance. If you're someone who doesn't want to hang up your hat and give up on your independence so easily, then you're in the right ...

Genre: Health, Fitness & Dieting

This Is How I Quit Smoking: Freedom From Smoking Addiction by Mark Bonati (TMB Media) (5 Reviews)    Price verified 5 hours ago

Why haven't you quit smoking yet? Seriously. Why haven't you? That's what I asked myself. It's a simple question, yet I had no real answer, other than... quitting is hard and it sucks. I had all kinds of excuses, and even though I hated being addicted to cigarettes, the truth is, I liked smoking. A lot! But I wanted to stop smoking. I knew all the reasons why I should quit, yet every attempt to stop ended in failure. Sure, at times I could sort of quit for a few weeks, but eventually I had another smoke hanging from my lips. Even when my health began failing and I needed to quit, I still couldn't do it. Now imagine you've just had a CT scan and you're waiting for the doctor to come in and give you the results. It seems like this terrible lottery and the doctor knows whether you're going to win or lose. Suddenly you realize how mortal you are. How fleeting the time we get is. You feel helpless, desperate, disconnected from the real world. Vulnerable. I'd been so ...

Genre: Health, Fitness & Dieting

POTS: What It Really Is & Why It Happens by Patrick Ussher (143 Reviews)    Price verified 9 hours ago

April 2023 Update from the author: Please see the book's website, www.whatpotsreallyis.net, for four changes I would make to the book and to see in what ways my thinking has changed since 2017. Postural Orthostatic Tachycardia Syndrome (POTS) is currently defined as a 'syndrome', a collection of symptoms for which the root cause has not yet been identified. This book aims to rectify this by arguing the case for POTS being considered a form of neurological injury to the limbic system following an antecedent trauma, such as a viral illness, pregnancy, surgery or psychological trauma (or a combination). Patrick Ussher himself had POTS but recovered by following a limbic system rehabilitation program (originally developed to treat Multiple Chemical Sensitivity) called the Dynamic Neural Retraining System (DNRS). After recovery, he set about mapping the idea of a limbic system impairment onto pre-existing research into POTS and found that it could explain many key findings including: NET ...

Genre: Health, Fitness & Dieting

WALL PILATES FOR BEGINNERS: The complete 28 days body sculpting challenge to strengthen your muscles, tone your abs, glutes and improve your balance ... by Robert S Marlow (1 Review)    Price verified 5 hours ago

??? GRAB YOUR BONUS NOW! ??? Are you Ready to tap into your body's true potential? Eager to conquer wellness and embrace ultimate rejuvenation with the magic of Wall Pilates? Dive into this all-inclusive manual that's set to redefine your fitness regimen, targeting the very core of obstacles that hinder your path to an extraordinary life. But this isn't just any book. It's a hands-on compass, equipping you with exercises and methods to swiftly reshape your perspective and encounter profound metamorphosis. From the art of mindful breathing and deliberate movements to grasping the significance of impeccable posture and alignment, every chapter spills over with actionable strides and seasoned advice to steer you towards your fitness aspirations. Immerse yourself in the enchantment of Wall Pilates, navigating through an array of routines meticulously crafted for each muscle cluster. Be it invigorating warm-ups, muscle-building feats, flexibility exploits, or equilibrium quests, this ...

Genre: Health, Fitness & Dieting

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun (Martial Arts, Self Defence, Kung Fu, Bruce Lee) by Wayne Li (149 Reviews)    Price verified one hour ago

Version 3 just launched with no increase in price In theory, Wing Chun concepts and ideas should be easy to grasp for all beginners. Wing Chun is based on the natural body structure and common sense found in fighting. However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Wing Chun has to offer. Wing Chun taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily. Here Is A Preview Of What You'll Learn... • What is Wing Chun? • Who invented Wing Chun? • Can I start Wing Chun at anytime? • Will I be out of place? • Can I watch a class? • Is Wing Chun suitable for everyone? • Is it even suitable for the disabled? • Am I too old to start Wing Chun? • What are the requirements for training in Wing Chun? • ...

Genre: Health, Fitness & Dieting

Lessons From Laura: Book One “The Knock on the Door”: A mother and daughter’s journey through substance abuse, addiction, and loss by Carolyn Bradfield (1 Review)    Price verified 14 minutes ago

Is someone you love struggling with substance misuse or addiction? You're not alone, and Lessons from Lauracan guide you. Lessons from Laura is a poignant and deeply personal story of love, loss, and the relentless battle against addiction. Carolyn Bradfield courageously shares the heart-wrenching journey through her daughter Laura's 15-year struggle with addiction, culminating in a tragic overdose. This book is not only a memoir but a guide, offering invaluable insights into the often-overlooked signs and critical decisions that could make a difference. Inside you'll find: • Early Warning Signs: Recognize the initial signs of addiction and proactive steps to address them. • Parental Impact: Understand the profound effects of a child's addiction on parents and the family. • Evolving Roles: Navigate the shifting dynamics of your role as a parent in the fight to save your child. • Managing Expectations: Develop strategies to set and manage realistic expectations with ...

Genre: Health, Fitness & Dieting

Gluten-free Sourdough Cookbook : The Ultimate Guide to Mastering Quick, Easy and Tasty Recipes by Allyson C Lee (1 Review)    Price verified 6 hours ago

Are you struggling to find delicious gluten-free recipes that satisfy your craving for sourdough bread? Do you miss the chewy, tangy flavors of traditional sourdough but haven't been able to find a suitable alternative? Are store-bought gluten-free breads leaving you disappointed? If you answered yes to any of these questions, then "Gluten-free Sourdough Cookbook" by author Allyson C. Lee is the solution you've been looking for.As a fellow sufferer of gluten intolerance, Allyson C. Lee understands the struggles and frustrations of trying to find delicious gluten-free options. She has spent years experimenting with different gluten-free flours, fermentation techniques, and flavor combinations to create the perfect sourdough recipes that are suitable for anyone on a gluten-free diet. In "Gluten-free Sourdough Cookbook," you'll find: - A comprehensive guide to creating and maintaining a gluten-free sourdough starter - Step-by-step instructions for crafting a variety of gluten-free ...

Genre: Health, Fitness & Dieting

Overcoming the Invisible Barrier: A Guide to Breaking Free from Self-Doubt and Imposter Syndrome by Joseph Sapp (1 Review)    Price verified 5 hours ago

Imagine a life where you confidently embrace your accomplishments, knowing that you truly deserve them. A life where self-doubt and imposter syndrome no longer hold you back from reaching your full potential. Now, realize that this life can be yours with the transformative power of "Overcoming the Invisible Barrier." In this captivating and insightful guide, you'll discover the keys to breaking free from the crippling grip of self-doubt and imposter syndrome. As you uncover the proven strategies and techniques within these pages, you'll experience a newfound sense of self-confidence and self-assurance that will propel you towards lasting success and personal growth. Delve into the enlightening chapters of this book and learn how to: • Develop self-awareness and practice mindfulness to recognize and address self-doubt and imposter syndrome • Cultivate positive self-talk and affirmations to shift your beliefs about yourself and your abilities • Set realistic goals and take ...

Genre: Health, Fitness & Dieting

Superfood Cookbook: Delicious Clean Eating Superfood Salads for Easy Weight Loss and Detox: Healthy Superfood Recipes on a Budget (Healthy Cooking ... by Alissa Noel Grey (35 Reviews)    Price verified 8 hours ago

Delicious Superfood Salads that Will Drastically Improve Your Health AND Your Weight! From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a delicious new collection of superfood recipes that will naturally boost your metabolism and help you lose weight without starving. Superfood Cookbook: Delicious Clean Eating Superfood Salads for Easy Weight Loss and Detox is an invaluable and delicious resource of mouthwatering superfood salads that will make you feel as good as they taste and are so quick and easy that they can be on your table in 15 minutes or less. If you're looking for an easy and natural way to lose weight and stay healthy, this cookbook is for you. Table Of Contents • Slimming Superfood Salads To Boost Your Health • Chicken and Broccoli Salad • Vitamin Chicken Salad • Mashed Avocado and Chicken Salad • Mediterranean Chicken and Pasta Salad • Chicken and Potato Salad with Olives • Simple Greek Chicken ...

Genre: Health, Fitness & Dieting

BREAKING BAD HABITS: 11 Steps to Freedom (addiction, food addiction, sugar addiction, gambling addiction, addiction recovery, habits, breaking bad ... by Martin Formato (8 Reviews)    Price verified 8 hours ago

Make today the day you take control of your life by FINALLY BREAKING YOUR BAD HABIT. ******* FREE BONUS INSIDE ******* Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Who is this book for? Do you have a bad habit? Have you tried to break it before and failed? Do you realize that your bad habit is holding you back and causing you pain? Then this book is for you! I am going to share with you the MOST EFFECTIVE STRATEGY for breaking your bad habit so you can FINALLY BE FREE AND HAPPY! What will this book teach you? This book is different to others! It doesn't just contain generic advice that we all already know, but instead a strategy that actually works! A strategy that will help you BREAK YOUR BAD HABIT ONCE AND FOR ALL! This strategy is simple and you can start applying it today. This book will also teach you the 4 things that cause bad habits to ...

Genre: Health, Fitness & Dieting

Eat Right For Your Blood Type : Personalized Nutrition for Optimal Health and Well-Being, Based on the Science of Blood Type Diets (Healthy Eating ... by Robert T. Rafferty (1 Review)    Price verified 44 minutes ago

Is the blood type diet more than just hype? We are going to unveil the science and realities. Discover the Truth About the Blood Type Diet: Separating Hype and Criticism from Reality Imagine a time when health felt like an elusive treasure, always just out of reach. That was my reality not too long ago. My journey with the Blood Type Diet began not as a quest for a quick fix but as a genuine curiosity about the role of nutrition in our lives. The path to health is a winding one, filled with twists, turns, and more than a few missteps. I had tried various diets, each promising a shortcut to a healthier me. But like many, I found myself disillusioned by the lack of lasting results and the fine print those diets conveniently left out. Then, I stumbled upon the Blood Type Diet, a concept that resonated with my desire for a realistic, sustainable approach. It wasn't a magic wand or a one-size-fits-all solution. It was a journey guided by science, acknowledging the complexity of ...

Genre: Health, Fitness & Dieting

10-Day Green Smoothie Cleanse for Weight Loss: Green smoothie recipes to help you lose up to 15 pounds in 10 days (detox juice, cleanse for weight ... by Eric Haynes (27 Reviews)    Price verified 9 hours ago

Lose up to 15 pounds in 10 days with green juice cleanse! Do you desire a trimmer, fitter, and more attractive look? Do you desire to shed those pounds without having to go through long stints of hunger and deprivation? Then prepare yourself for such an exciting and rewarding experience with the right information! The10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your ...

Genre: Health, Fitness & Dieting

No Longer a Yes-Mom: Finding Peace, Balance, and Freedom in Your Personal and Professional Life by Learning to Say “No” by Eliza Brooks (24 Reviews)    Price verified 14 minutes ago

Do you feel overwhelmed, overworked, and overburdened by commitments you should have turned down but didn't? When you say "yes" to everything, you spread yourself thin and limit your ability to do any task well. But "no" puts power back in your hands and allows you to be more effective at home, in the workplace, and in social settings. Saying "yes" too often can compromise your personal and professional contentment, lead to physical and emotional ailments, and deplete your self-esteem. Inside No Longer a Yes-Mom: Finding Peace, Balance, and Freedom in Your Personal and Professional Life by Learning to Say "No," you will discover: • The power of incorporating "no" in your life • How to prioritize your needs and wants as well as those of your family • Practical steps to grow in confidence with when to say "no" • How to make "no" a long-lasting habit • The freedom that comes from saying "no" And much, much more, including mantras to motivate you! Learning to say "no" ...

Genre: Health, Fitness & Dieting

LIFE PLANNED OR UNPLANNED: RELIEVE STRESS ENHANCE PRODUCTIVITY by HITESH ABROL (9 Reviews)    Price verified 44 minutes ago

This book is for those people who take more stress in their lives. In today's world, everyone is busy in his life. Everyone wants to live his life on his own terms, which is not possible in everyone's case. we are not worried about ourselves but about the success of others. This book shows that there may be reasons that you hadn't come up to your expectations but life still has more to give. there is always a space for everyone to be better in his life and perform well. There is a number of reasons for everyone but this book will give you real meaning as to what can you do with the planning of your life. the book itself relieves that it is never late to plan your life. the book is the extended version of my another book "LIFE PLANNED OR UNPLANNED."

Genre: Health, Fitness & Dieting

NATIVE AMERICAN HERBALIST HANDBOOK . 3 BOOKS IN 1: Discover 200+ Herbal remedies, medicinal plants and Sacred roots to improve your well-being. ... by Joana Maya Tevez (1 Review)    Price verified 14 minutes ago

THE LONG LOST ANCIENT HERBAL REMEDIES HANDBOOK OF THE NATIVE AMERICANS Do you want to find your way into the lost world and forgotten art of Native American herbal medicine without being bogged down by misinformation and sensational claims? Are you looking for a modern guide to traditional Native American herbal medicine that will help you stock your medicine cabinet with inexpensive, all-natural herbal preparations? Native American tribes' knowledge of herbs and herbal remedies is unparalleled, but not easily accessible because it is passed down orally from one generation to the next. But don't give up yet! I am proud to present the Native American Herbalist's Handbook. This is a complete and comprehensive set of 3 BOOKS IN 1 that chronicle our rich craft heritage and herbal traditions. More thorough than any other guide on the market, thoroughly researched and written with ease of use in mind, this book guides you from harvesting to implementing low-cost DIY treatments, from ...

Genre: Health, Fitness & Dieting

My Ultimate Decision-making Trainer: A 12-month Journal for Teens and Young Adults (The New You Teen Bestsellers) by Stephany K. Thomann (55 Reviews)    Price verified 14 minutes ago

Welcome to the Ultimate Decision-Making Trainer, created specifically for teens and young adults to assist them in cultivating a healthy habit of making rational choices and building a solid foundation for lifelong decision-making skills. Inside, you'll discover user-friendly tables that structure your decision-making process and practical examples to help you effectively fill them out. These tables progress from levels 1 to 5, delving deeper into the decision-making process: • Level 1: Simple evaluation (yes or no decision) • Level 2: List of options and Simple pros counting • Level 3: Options pros evaluation (scoring pros) • Level 4: Options pros and cons evaluation (scoring pros and cons) • Level 5: Rocket Science decision-making Over 12 months, the Trainer will provide tips and tricks to enhance various aspects of decision-making like intuition, open-mindedness, communication, problem-solving, and self-awareness. At the end of each month, you'll be encouraged to ...

Genre: Health, Fitness & Dieting

Dysfunctional Me: A Collection Of Poems About Trauma, Grieving and Loss by Robin Christine Honigsberg (5 Reviews)    Price verified 44 minutes ago

This collection of more than thirty poems came about as a result of my mother being diagnosed with dementia. I wanted her to have something to which to remember me, and maybe even be proud of me. We were trying to reconcile but dementia stole that opportunity from me. This is my coping mechanism. This is my journey from being known to unknown. This is part of my healing.

Genre: Health, Fitness & Dieting

CHAIR EXERCISES FOR SENIORS: The Ultimate Chair Workouts Guide for Older Adults to Improve Balance, Enhance Strength, Flexibility, and Joint Health ... by Madison M. Baron Price verified 5 hours ago

Do you or a loved one want to restore strength and flexibility but find conventional exercises intimidating? Then you need "Chair Exercises for Seniors." This comprehensive exercise program is jam-packed with excellent chair exercises designed specifically for older adults to develop strength, balance, flexibility, joint health, greater mobility, pain alleviation, and injury avoidance. "Chair Exercises for Seniors" has a variety of simple yet effective chair exercises that can help you in various ways, such as: • Increasing energy and mood • Improving posture and balance • Muscle and bone strengthening • Increasing joint health and mobility • Relieving pain and avoiding injuries You may be wondering: • What if I'm not physically fit? Not a problem! These workouts are designed for your convenience. Go at your own pace and progress as you gain confidence. • What if I'm busy? You simply need 10 minutes every day to improve your health. Perform these workouts ...

Genre: Health, Fitness & Dieting

How To Talk To People: Crash Course In Communication Skills: Learn and Master The Most Important Skill You Can Ever Have by John Roberts (37 Reviews)    Price verified 44 minutes ago

How to talk to people; to get what you want in life, make friends and associates, create alliances, to excel in your chosen career. Everything you want out of life can be greatly enhanced or sped up by having good people connections. But many people fail at developing beneficial connections through effective communication, which destroys opportunities. Do you often fail to communicate with people effectively to get what you want? Do you seem to always be in conflict with someone or not communicating correctly? Does your typical response or reaction help you or create more conflict, disagreement and even hostility? Consider that the things you say are holding you back and not helping you. It's not just about what you say, but how and when you say it. It is possible you are missing out on great connections and opportunities because you repelled someone with your words or actions. Maybe you assumed that you knew exactly what a particular concept meant for another person and you ...

Genre: Health, Fitness & Dieting

KETO DIET TO LOSE WEIGHT: DISCOVER THE SECRETS OF THE “STATE OF KETOSIS” TO LOSE WEIGHT NATURALLY by Giovanni Goodman (2 Reviews)    Price verified 6 hours ago

?ACHIEVE YOUR WEIGHT LOSS GOALS? The keto or ketogenic diet is an excellent alternative for people who want to lose weight naturally and without too many sacrifices. This diet consists of reducing the consumption of carbohydrates and proteins, giving priority to the consumption of fats, preferably good fats so that the body enters the long-awaited "state of ketosis" which is when the body begins to use fats as fuel instead of carbohydrates. This process allows you to burn calories naturally allowing weight loss. This diet is very effective if followed in a disciplined manner and allows an improvement in the health of those who practice it. Normally, our eating habits are based on the consumption of large amounts of carbohydrates, proteins, and poor-quality fats. This type of diet is responsible for overweight and morbid obesity that affects millions of people of all ages around the world. Excessive consumption of carbohydrates is truly responsible for weight gain since carbohydrates ...

Genre: Health, Fitness & Dieting

Back Pain Solution: Live Life Again With This Proven Back Pain Cure Without Drugs Or Surgery (back pain, back pain cure, back pain relief, back pain ... by Cristina Abate (21 Reviews)    Price verified 6 hours ago

******* FREE BONUS INSIDE ******* Discover How To Get Rid Of Your Back Pain Forever Without Drugs Or Surgery So You Can Live Life Again Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You are about to find out how to relieve your back pain fast and naturally so you can get on with life unrestricted. Millions of people around the world suffer from back pain. These people are unhappy, scared and have a low self-esteem. Not only are they at risk of developing a serious mobility issue, they are also feeling isolated, stressed, having trouble sleeping at night, developing depression and in some cases thinking about ending it all through suicide. Most back pain sufferers realize the problem, but have been unable to find the solution and as a result start to believe that this is now a permanent part of their lifestyle. The truth is, you are still suffering from back pain ...

Genre: Health, Fitness & Dieting

Rise Above Rejection: Invincible Self Confidence for Men (The Missing Manuals to Male Success Book 9) by Cairo Copeland (2 Reviews)    Price verified 6 hours ago

Do you get frozen with fear around women because you're afraid of rejection? What if rejection was the least of your worries? What if you could turn this natural aversion on its head and become immune to its negativity? How would that change your life? If you were not afraid of rejection, you would: • Never settle for a woman you aren't much attracted to. • Never waste time orbiting in the friend-zone. • Never waste money and emotions on expensive mistakes like rushed marriages, mail-order brides and E-relationships. • Prevent a dissatisfying life of dating only unattractive women and single mothers. • Save both the time and money wasted on OnlyFans and porn. • Go after and get the caliber of woman you really want. • Never cower around beautiful women again. This book shows you precisely how to eliminate that crippling fear from your life forever. Gone will be the days you beat yourself up for not trying with the woman you couldn't stop staring at or thinking ...

Genre: Health, Fitness & Dieting

The Ultimate Guide to Herbal Remedies: A Comprehensive Handbook on Over 100 Essential Plants for Preppers Facing Emergencies by Conor L Parris Price verified one hour ago

Are you ready to take control of your health and well-being in times of crisis? Introducing "The Ultimate Guide to Herbal Remedies: A Comprehensive Handbook on Over 100 Essential Plants for Preppers Facing Emergencies." This comprehensive handbook is a must-have for anyone looking to harness the power of nature to support their health and resilience during challenging times. Imagine having the knowledge and tools at your fingertips to utilize over 100 essential plants for a wide range of health concerns. From boosting immunity to relieving stress, this book covers it all. With detailed information on each plant's medicinal properties, uses, and preparation methods, you'll be equipped to create your own natural remedies with confidence. As you flip through the pages of this invaluable resource, you'll feel empowered and inspired to take charge of your well-being in a holistic and sustainable way. Say goodbye to relying solely on conventional medicine and embrace the wisdom of herbal ...

Genre: Health, Fitness & Dieting

Little Book of Love: Over 100 Quotes on Romance, Love and Affection by Daniel Stephenson (3 Reviews)    Price verified 8 hours ago

What's not to love? In this book you'll find a lot of great insights on romance and love. Filled with quotes and advice from some of the world's greatest minds. Sit back, maybe open up a bottle of wine, and enjoy reading about this great thing we call love!

Genre: Health, Fitness & Dieting

DASH DIET COOKBOOK FOR WEIGHT LOSE: Proven Recipes and Tips for Weight Loss and Hypertension Management by Sheila K. Mason Price verified 8 hours ago

Discover the Path to Health and Wellness with the DASH Diet for Weight Loss Are you struggling with hypertension or looking to lose weight in a healthy, sustainable way? "DASH Diet for Weight Loss" by Sheila K. Mason is your ultimate guide to transforming your health and achieving your wellness goals. Why Choose the DASH Diet? The DASH (Dietary Approaches to Stop Hypertension) diet is backed by scientific research and endorsed by health professionals worldwide for its effectiveness in reducing high blood pressure and promoting weight loss. Unlike fad diets, the DASH diet emphasizes whole foods, balanced nutrition, and long-term lifestyle changes. What You'll Find Inside: • Comprehensive Overview: Understand the principles of the DASH diet, its benefits, and how it works to improve your health. • 14-Day Meal Plans: Kickstart your journey with easy-to-follow meal plans designed to keep you on track and motivated. • Delicious Recipes: Enjoy over 100 mouthwatering recipes that ...

Genre: Health, Fitness & Dieting

Breaking the Chains: Healing Strategies for Adult Children of Narcissistic Mothers and Mothers-In-Law by Maisie Winslow (4 Reviews)    Price verified 5 hours ago

Uncover the transformative guide that resonates with countless individuals navigating the challenges of narcissistic relationships. "Breaking the Chains" dives deep into the complexities of adult children dealing with narcissistic mothers, offering a beacon of understanding and hope. Through the lens of relatable stories like Jenna's, readers explore the impact of narcissistic parenting on self-worth, relationships, and personal fulfillment. This book goes beyond mere insights, providing practical tools and strategies to break free from the chains of manipulation and control. Imagine a life where self-validation replaces the constant need for external approval. "Breaking the Chains" guides you through exercises that dismantle self-doubt, fostering a sense of empowerment. Gain clarity on establishing healthy relationships and discover the courage to set boundaries for your well-being with your narcissistic mother or mother-in-law. Turn the page and take the pivotal step toward a ...

Genre: Health, Fitness & Dieting

Low Carb High Protein Cookbook: Over 70 Recipes For Fitness And Well Being by Ivory Ray (1 Review)    Price verified 14 minutes ago

Cut Carbs, Not Flavor: Tasty Recipes for a High Protein Diet! Whether you're aiming to lose weight, build muscle, or simply improve your overall health, this cookbook is your essential guide to low-carb, high-protein eating. Inside This Cookbook, You'll Discover: • Varied and Versatile Dishes: Enjoy a range of recipes from quick breakfasts and hearty lunches to satisfying dinners and indulgent yet healthy desserts. • Easy-to-Follow Recipes: Each recipe comes with simple, step-by-step instructions, making them accessible for cooks of all skill levels. • Nutritional Information: Detailed macros are provided for every dish, helping you keep track of your carbohydrate and protein intake. • Meal Planning Tips: Learn how to plan your meals effectively to maintain a balanced diet throughout the week. • Ingredient Insights: Get to know the health benefits of key low-carb, high-protein ingredients and how to incorporate them into your daily meals. "Low Carb High Protein ...

Genre: Health, Fitness & Dieting