The 6 Month Rush: A Journey Into Martial Arts and Combat Sports by Christian Bailey (1 Review)    Price verified 2 hours ago

Embark on an exhilarating six-month adventure that will transform your body, mind, and spirit. In "The 6 Month Rush: A Journey into Martial Arts and Combat Sports," we invites you to step away from the digital world and dive into the dynamic realm of physical activity, discipline, and personal growth. Discover the thrilling world of martial arts and combat sports, exploring various disciplines such as Jiu Jitsu, Judo, Boxing, Kickboxing, and Muay Thai. This book goes beyond the physical aspects, delving into the philosophies and principles that underpin these ancient arts, offering holistic benefits for your body and mind. In this comprehensive guide, you'll learn how to: • Break Free from the Digital Age: Find balance and embrace physical activity in a world dominated by screens. • Discover the Thrill of Martial Arts and Combat Sports: Understand the benefits and wisdom these practices bring to your life. • Explore Different Disciplines: Gain insights into the origins, ...

Genre: Self-Help

Alchemy of Emotions: Turning Negativity into Radiance - Emotion Metamorphosis (Merlin Adventure Stories) by Robert Anderson Love Wins (1 Review)    Price verified 50 minutes ago

Turning Negativity into Radiance - Emotion Metamorphosis Embark on a mystical journey with Robert and Merlin as they traverse enchanted realms, unraveling the secrets of emotional alchemy. Guided by ancient wisdom and modern techniques, Robert learns to transform negativity into radiant positivity. In "Alchemy of Emotions," discover tools to reframe perspectives, practice gratitude, and embrace self-compassion. Uncover the art of emotional transformation, illuminated by captivating stories and practical exercises. Join this transformative quest where shadows evolve into light, offering readers a path to inner brilliance and resilience. **Alchemy of Emotions: Turning Negativity into Radiance - Emotion Metamorphosis** Embrace the transformative power of emotions with "Alchemy of Emotions: Turning Negativity into Radiance." This captivating journey delves deep into the art of emotional alchemy, guiding you through the process of transmuting negativity into radiant positivity. Within ...

Genre: Self-Help

Thrifty Living: The Comprehensive Guide to Frugal Freedom by Elias Sterling (1 Review)    Price verified 3 hours ago

Introducing "Thrifty Living: The Comprehensive Guide to Frugal Freedom" "Thrifty Living" is your ultimate companion on the journey to financial stability and a fulfilling life without compromising quality. This comprehensive guide is designed to equip you with the essential skills and strategies needed to embrace a frugal lifestyle while achieving personal satisfaction. **Unlocking Financial Wisdom** Discover the rewards of thriftiness in Part I, as the book unveils the philosophy and perks of financial wisdom. Cultivate a thrifty mentality and set meaningful goals for your frugal journey. Master the art of budgeting, conquer debt, and develop a healthy money relationship. Learn to navigate unexpected expenses and plan for a secure retirement. **Smart Living Strategies** Part II delves into frugal home management, guiding you through cost-cutting strategies, DIY home solutions, and energy-conscious habits. Discover the art of upcycling and repurposing, and learn how to leverage ...

Genre: Self-Help

Healing Through Nature: Mindful Practices for Emotional Healing by Edward Chalk (1 Review)    Price verified 50 minutes ago

In a modern world that often feels disconnected and fast-paced, Healing Through Nature offers a journey back to the tranquility and wisdom of the natural world. This book is your guide to rediscovering the peace and emotional clarity that nature so generously provides. Through mindful practices and meditative exercises, this book reveals how to: • Embrace the calming presence of nature to soothe stress. • Develop a meaningful connection with the environment. • Use the natural world to foster emotional healing. Whether you're navigating the challenges of modern life or simply seeking a deeper connection with the natural world, Healing Through Nature offers the insights and tools to create a more harmonious and balanced life.

Genre: Self-Help

How To Make A Good Reed Home And Office Diffuser (Super-preneur Series) by Dr Victoria Lincoln Price verified 2 hours ago

In her new ebook series, titled "Super-preneur: How to Make A Good Home and Office Diffuser," Dr. Victoria Lincoln delves into the world of aromatherapy and its potential in enhancing our daily lives. Drawing upon her background in entrepreneurship, she expertly guides readers in creating their own home and office diffusers, offering both practical advice and a deep understanding of the benefits these devices can bring. This comprehensive series takes readers on a journey of exploration, providing step-by-step instructions, insightful tips, and innovative ideas to ensure the creation of effective diffusers that cater to individual needs and preferences. Dr. Lincoln's expertise in business and relationships shines through, as she addresses the importance of creating a pleasant and inviting environment to boost productivity and overall well-being.

Genre: Self-Help

Empowered Choices: A Guide for Women Contemplating Divorce by Danielle A Calise (1 Review)    Price verified one hour ago

In "Empowered Choices," author Danielle A Calise invites women on a transformative journey of self-discovery and empowerment as they navigate the complex terrain of contemplating divorce. This comprehensive guide is a beacon of support, providing the tools and insights for women to make informed decisions that align with their authentic selves. As the echoes of uncertainty and self-doubt surround the contemplation of divorce, this book serves as a trusted companion, offering a roadmap to clarity and confidence. With sensitivity and expertise, the author addresses the unique challenges women face during this pivotal moment in their lives, encouraging them to embrace their inner strength and embark on a journey of self-empowerment. "Empowered Choices" begins by fostering a deep understanding of personal needs, desires, and fears, guiding readers through a thoughtful self-assessment process. The author explores the various facets of divorce, from legal considerations and financial ...

Genre: Self-Help

The Path to Yourself: Life in Joy by Olga Varela (3 Reviews)    Price verified 19 minutes ago

How to find yourself, discover one's purpose, and follow one's own Path? The author of this book is an academic and practical psychologist. Experience based on many years of work, as well as theoretical knowledge in the field of psychology, made it possible to create a practical guide to finding and discovering yourself for a joyful, harmonious and happy life. Explained in an accessible format, the book details how to uncover one's uniqueness, reprogram the subconscious, and realize potential by building a dream life. Primarily intended for readers in search of self and those who value questions of finding their Path and self-realization, the book is also suitable for anyone interested in the theme of self-development.

Genre: Self-Help

The Peanut Butter Secret: Heal your inner child and restore relationships by Ela Araujo (1 Review)    Price verified 50 minutes ago

Prepare for a journey into the often unexplored parts of the child still alive within us, seeking healing and freedom. Follow Lane, a brave soul whose story is more than overcoming challenges -- it celebrates humanity in its truest and most vulnerable state. Using the surprising metaphor of peanut butter, we delve into the deepest parts of our mind, where long-hidden memories and unresolved emotions linger. Here, Lane confronts her darkest truths on a path toward enlightenment, self-understanding, and renewal. Her battles and victories echo throughout the book, providing a guide for anyone looking to mend broken relationships and find peace with their past. "THE PEANUT BUTTER Secret " is more than a story: it's a call to accept our flaws, reconnect with our inner child, and realize that a full, healthy life comes from embracing every part of ourselves. Embark on this tale of love, forgiveness, and redemption, and discover the extraordinary in the everyday. This is your opportunity to ...

Genre: Self-Help

Essential Strategies for Social Anxiety: CBT Techniques to Conquer Self Doubt, Eliminate Fear and Build Bulletproof Confidence. by Raine Moore (1 Review)    Price verified 50 minutes ago

Feeling like social situations are an obstacle course? This book is your empowering guide, packed with evidence-based strategies and real-world application to help you navigate them with ease and confidence. Forget dry research papers. This engaging guide offers: • Actionable CBT Techniques: Learn practical, follow-along exercises to manage anxiety and build confidence in any situation. • Expert Insights & Unconventional Wisdom: Gain honest, thorough guidance that tackles the root of social anxiety, drawing from leading thinkers and personal experiences. • Relatable Stories & Shared Journeys: Find strength and inspiration through relatable stories and anecdotes. See yourself reflected in the experiences of others who have overcome social anxiety. • Interactive CBT Workbook Prompts: Identify negative thought patterns, replace limiting beliefs, and develop effective coping strategies with interactive exercises. Track your progress and celebrate your victories! Essential ...

Genre: Self-Help

The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook (Personal Growth Series 1) by Nora Grace (2 Reviews)    Price verified 19 minutes ago

Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma. Within its pages, you'll discover not only the 'why' of your ongoing struggles but also the 'how' to move beyond them. By engaging with your wounded inner child, you'll discover how to release old wounds and step confidently into a life of healing and self-empowerment. This transformative journey offers a chance to reshape your narrative and embrace a future filled with hope and newfound freedom. By combining Cognitive Behavioral Therapy (CBT)and Eye Movement Desensitization and Reprocessing (EMDR) with targeted journal prompts, this person growth workbook is your guide to profound and lasting healing. Many of us carry the burden of unresolved traumas from childhood, ...

Genre: Self-Help

Looking Inwards for a Better Life by dalton dean blankinship (62 Reviews)    Price verified 19 minutes ago

Often, in the pursuit of finding your purpose, you grapple and struggle to digest what reality is and lose yourself in the process. We give in to external influences, react, and let inconveniences take over our entire being, making it difficult to function. The aftermath? A negative effect on our personal and professional lives. What may seem like minor inconveniences transform into points of conflict, distorting your perception of reality. If you are looking for a breakthrough, instead of seeking help from external sources, you must look inward with self-awareness. There, right there, lies the potential and inner strength just waiting to explode to transform into the new you. Author Dalton Dean Blankinship presents his book, Looking Inwards for a Better Life, which is the ideal guidebook to embark on a journey of self-improvement. The read is an intricate commentary, delving into life's complexities, facilitating you to navigate through illusions and learn how to live a ...

Genre: Self-Help

Test Success: Strategies for Calming Test Anxiety by Beth Sack-Rogers (1 Review)    Price verified 50 minutes ago

Do you feel overwhelmed anytime you have a test coming up? Do you struggle to perform your best even after putting in the work? You're not alone! Test Success offers a guide to managing anxiety and performing better on tests, exams, and evaluations. Drawing from over twenty years' experience working with adult learners, Beth shares proven techniques for calming nerves, building confidence, and improving performance. From basic breathing exercises and meditation to simple wellness tips, and psychological research, Test Success offers you the tools to ease your test anxiety and achieve! Test anxiety book, anxiety relief, anxiety relief book for teens, test anxiety relief for kids, test anxiety book for kids, test anxiety book for teens, test anxiety for adults, test anxiety relief, test taking anxiety, test anxiety tools

Genre: Self-Help

Women of Steel: A guide towards self-discovery and empowerment by Seven Fierce (4 Reviews)    Price verified one hour ago

Words of inspiration written as a reminder that you are in complete control of your life. Curated to help lift your spirits up when you feel down, alone, or lost. For women all around the world looking to discover the power within themselves.

Genre: Self-Help

And She Was Never the Same Again: A Multigenerational Memoir by Natasha Pryde Trujillo PhD (17 Reviews)    Price verified 5 minutes ago

And She Was Never the Same Again is about you. It is about your family and your friends, everyone you've ever met, and all the strangers you have yet to meet. It takes you on a journey of gains and losses that stretch generations, cultures, identities, and decades of time. It awakens you to the inevitable and makes you look at things most people want to avoid seeing. It explores near-death experiences; medical, individual, and intergenerational trauma; the stigmatized death of a partner; perfectionism; athletics; first loves; and the gaping holes that become permanent fixtures within us when those we love the most die. You will feel, you will learn, you will grown, and you will never be the same again.

Genre: Self-Help

How to be a man | A self help book for men | Young Adult - Adult: Dating, self esteem, self love, testosterone, self growth, motivation, inspiration ... by Auke de Haan (7 Reviews)    Price verified 19 minutes ago

? Ready to Change Your Life? Are you searching for a self-help guide to help change your life? This book isn't just another self-help book for men; it's a step-by-step guide to becoming the best version of yourself. It's packed with practical advice based on science about personal growth and being a better man. Here's why you need this self help book: ? Learn About Testosterone: Find out how this important hormone affects your energy, mood, and health. ? Eat Better: Learn why some foods help you succeed. ? Importance of Friends: Understand how having friends makes your life better. ? Benefits of Exercise: Science says working out helps your mind and body. ? Handle Social Media: Learn to use social media without it taking over. ? Stay Busy: Find out why keeping busy is good for your mind. ? Face Your Fears: Learn how to beat your fears and get stronger. ? Get More Confident: Increase your confidence with tips that work. ? Understand Being a Man: Learn what it means to be a man ...

Genre: Self-Help

Ask Koren: 101 Responses to Your Most Important Questions by Koren A. Norton (6 Reviews)    Price verified 50 minutes ago

Ask Koren is a book that will make you feel deeply, think mindfully and help you make better choices. If you want to walk a little taller and face whatever life throws your way, with someone holding your hand and answering your toughest questions, then this book is for you. Inside this book are more than 100 articles picked from an advice column written over a 10-year period. They all have one thing in common... they were written for people just like you. The responses will have you rethinking your struggles, they will rejuvenate your spirit and cause you to look at the world in a whole new way. Whatever you need help with, here's a book for you, just waiting to be added to your shelf -- and change your life.

Genre: Self-Help

Awakening of the Warrior: Strengthening the Warrior Archetype in Personal and Professional Life (Archetypes in everyday life) by Reginaldo Osnildo (1 Review)    Price verified 50 minutes ago

Welcome to the beginning of a transformative journey, where old meets new, and the power and wisdom of the warrior archetype are channeled to strengthen both your personal and professional life. The book "Awakening of the Warrior: Strengthening the Warrior Archetype in Personal and Professional Life" is more than a guide; It is an invitation to transformation, overcoming and discovering the inner strength that resides in each of us. In these pages, you will find not only a treasure trove of deep insights and practical strategies, but also a source of inspiration for facing life's challenges with bravery, leading with integrity, and living with unwavering purpose. The warrior's journey is universal, crossing eras and cultures, symbolizing the relentless search for growth, excellence and meaning. This book was meticulously prepared for you, who seek not only to understand the warrior archetype, but also to incorporate it into its essence, updating its concepts for today. With a modern ...

Genre: Self-Help

50 Quick Insights: Wisdom From Mushrooms by Kyle Woodruff (1 Review)    Price verified 3 hours ago

Psychedelics churn up fears and anxieties repeatedly until cracks in the foundation of character are repaired. Sometimes they offer scraps of wisdom that must be pieced together later in sobriety -- a discombobulated jumble to be combobulated in a more coherent state of mind. Other times, they offer clear and concise messages -- insights that should be written down immediately. Many realizations have been lost in the purgatory of unremembered notions, but within these pages are fifty deep and timeless meditations, delivered in a poetic flow.

Genre: Self-Help

Surviving the Situationship Workbook - Break Free From Toxic Relationships, Reclaim Your Self-Worth and Inner Peace (Self Love & Healing Books) by Ellen Danielle (1 Review)    Price verified 50 minutes ago

The situationship is fun and fine until it starts affecting your mental health and self-esteem. Like a relationship, it has many of the benefits, but without the commitment or clarity. At the beginning, that's pretty fun, exciting and carefree. It's when one person inevitably becomes more attached and emotionally invested than the other that the emotional nightmare begins. There ensues a lot of coming and going, highs and lows, conversations that don't get us anywhere, and an exhausting hope that they might finally realise our worth and 'choose' us! We fall into the 4 toxic traps of the situationship: • The emotional addiction • The pedestal • Falling for potential • Familiarity (which does not equal healthy) These dynamics can keep us stuck and anxious, totally available to the other person whenever it suits them, and struggling to cut off the connection. If you are ready to: • Realise & embody your true worth and value • Set and communicate powerful ...

Genre: Self-Help