The Self-Love Workbook for Women: The Empowering Guide to Cultivate Genuine Self-Compassion, Release Self-Doubt, and Embrace the Real You for a ... by Sharon Dove (1 Review)    Price verified 6 hours ago

**Bonus: FREE journal with 100 self-love journal prompts now included with your purchase! Enhance your experience by journaling alongside this workbook to reinforce self-love** Are you ready to discover everlasting self-love and silence your inner critic? You've been told all your life you're supposed to meet certain standards: • You're supposed to look like a model • You're supposed to behave obediently • You're supposed to be a caretaker and have an amazing career What's the result? A deep sense of inadequacy if these standards aren't met. And they often aren't met because they're totally unrealistic! By the time you're an adult, you end up with body image issues, lack of self-esteem, struggles with self-care from burnout. The list goes on. These notions of "perfection" certainly don't come from your authentic self. Likely, you deeply internalized these unrealistic standards from social conditioning or learned behaviors during childhood. But how do you go about ...

Genre: Self-Help

The 6 Month Rush: A Journey Into Martial Arts and Combat Sports by Christian Bailey (1 Review)    Price verified 12 hours ago

Embark on an exhilarating six-month adventure that will transform your body, mind, and spirit. In "The 6 Month Rush: A Journey into Martial Arts and Combat Sports," we invites you to step away from the digital world and dive into the dynamic realm of physical activity, discipline, and personal growth. Discover the thrilling world of martial arts and combat sports, exploring various disciplines such as Jiu Jitsu, Judo, Boxing, Kickboxing, and Muay Thai. This book goes beyond the physical aspects, delving into the philosophies and principles that underpin these ancient arts, offering holistic benefits for your body and mind. In this comprehensive guide, you'll learn how to: • Break Free from the Digital Age: Find balance and embrace physical activity in a world dominated by screens. • Discover the Thrill of Martial Arts and Combat Sports: Understand the benefits and wisdom these practices bring to your life. • Explore Different Disciplines: Gain insights into the origins, ...

Genre: Self-Help

Alchemy of Emotions: Turning Negativity into Radiance - Emotion Metamorphosis (Merlin Adventure Stories) by Robert Anderson Love Wins (1 Review)    Price verified 11 hours ago

Turning Negativity into Radiance - Emotion Metamorphosis Embark on a mystical journey with Robert and Merlin as they traverse enchanted realms, unraveling the secrets of emotional alchemy. Guided by ancient wisdom and modern techniques, Robert learns to transform negativity into radiant positivity. In "Alchemy of Emotions," discover tools to reframe perspectives, practice gratitude, and embrace self-compassion. Uncover the art of emotional transformation, illuminated by captivating stories and practical exercises. Join this transformative quest where shadows evolve into light, offering readers a path to inner brilliance and resilience. **Alchemy of Emotions: Turning Negativity into Radiance - Emotion Metamorphosis** Embrace the transformative power of emotions with "Alchemy of Emotions: Turning Negativity into Radiance." This captivating journey delves deep into the art of emotional alchemy, guiding you through the process of transmuting negativity into radiant positivity. Within ...

Genre: Self-Help

Thrifty Living: The Comprehensive Guide to Frugal Freedom by Elias Sterling (1 Review)    Price verified 2 hours ago

Introducing "Thrifty Living: The Comprehensive Guide to Frugal Freedom" "Thrifty Living" is your ultimate companion on the journey to financial stability and a fulfilling life without compromising quality. This comprehensive guide is designed to equip you with the essential skills and strategies needed to embrace a frugal lifestyle while achieving personal satisfaction. **Unlocking Financial Wisdom** Discover the rewards of thriftiness in Part I, as the book unveils the philosophy and perks of financial wisdom. Cultivate a thrifty mentality and set meaningful goals for your frugal journey. Master the art of budgeting, conquer debt, and develop a healthy money relationship. Learn to navigate unexpected expenses and plan for a secure retirement. **Smart Living Strategies** Part II delves into frugal home management, guiding you through cost-cutting strategies, DIY home solutions, and energy-conscious habits. Discover the art of upcycling and repurposing, and learn how to leverage ...

Genre: Self-Help

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 7 hours ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety ...

Genre: Self-Help

Healing Through Nature: Mindful Practices for Emotional Healing by Edward Chalk (1 Review)    Price verified 6 hours ago

In a modern world that often feels disconnected and fast-paced, Healing Through Nature offers a journey back to the tranquility and wisdom of the natural world. This book is your guide to rediscovering the peace and emotional clarity that nature so generously provides. Through mindful practices and meditative exercises, this book reveals how to: • Embrace the calming presence of nature to soothe stress. • Develop a meaningful connection with the environment. • Use the natural world to foster emotional healing. Whether you're navigating the challenges of modern life or simply seeking a deeper connection with the natural world, Healing Through Nature offers the insights and tools to create a more harmonious and balanced life.

Genre: Self-Help