THE SUBTLE ART OF IGNORING OTHERS' OPINIONS: Building Resilience Against Criticism by Catherine H. Freya (Catherine H. Freya) (1 Review)    Price verified one hour ago

Do you ever feel like you're constantly seeking approval from others? Does the fear of judgment and criticism hold you back from living your life to the fullest? "The Subtle Art of Ignoring Others' Opinions" provides a revolutionary roadmap to break free from the shackles of external validation and embrace a life of authenticity, self-acceptance, and unwavering confidence. In this transformative book, Catherine H. Freya, a leading life coach, dismantles the deeply ingrained belief that our worth is determined by the opinions of others. Through compelling research, personal stories, and actionable advice, the author exposes the detrimental effects of constantly seeking approval and offers a powerful framework for cultivating self-worth from within. "The Subtle Art of Ignoring Others' Opinions" is not about becoming indifferent or callous; it's about learning to prioritize your own well-being and happiness. You'll discover how to: • Silence the Inner Critic: Uncover the root of your ...

Genre: Self-Help

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... by Cher Hampton (19 Reviews)    Price verified one hour ago

If You're Ready to Take Control of Your Healing Journey and Uncover Lasting Relief from Anxiety, Stress, and Chronic Pain, Dive into This Comprehensive 28-Day Plan. #3 FREE BONUSES INCLUDED TO ACCELERATE YOUR JOURNEY Did you know that 77% of individuals experience stress that affects their physical health to some extent, while 73% report its impact on their mental well-being? Living with the effects of anxiety, stress, or chronic pain can feel overwhelming, often leading to disruptions in your daily life and a sense of constant struggle. This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time. These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors. But what if I told you that there is hope for profound healing within reach? The ...

Genre: Self-Help

Gardening With Intention: fostering a deeper connection with nature, mindfulness, and sustainable practices by Kim Sorenson Price verified 4 hours ago

A life of gratitude is more abundant than a life of pattern. In this book, I hope you learn how to garden successfully, while slowing down and making your practice into a beautiful harmony with yourself and your surroundings. We don't have to stake ownership in everything we see. Life provides abundance without overcompensation. Nature provides the upmost education we could receive. And in it, we can feel like we are rolling in the sun rays and cloud tops. WHAT ARE WE TALKING ABOUT AT TEA? • The power of intentional gardening • The ripple effect • The art of mindful plant care • The seasons • Nurturing your sanctuary • Bringing us all together • Sustainable garden techniques I have spent years intentionally in my garden, and it has been a beautiful and prosperous method. My place of creativity and growth became a backbone, a sanctuary, a gathering ground, a space of learning, a colorful grit, and a constant provider in return. I am excited to share this ...

Genre: Self-Help

Thriving from Within: Empowering Mental Health and Emotional Well-being by Wilayat Khan (1 Review)    Price verified 6 hours ago

Discover the transformative power within you and unlock a life of true fulfilment with "Thriving from Within: Empowering Mental Health and Emotional Well-being." This enlightening and practical guide takes you on a journey to understand, nurture, and harness the incredible potential of your mind and emotions. In today's fast-paced world, mental and emotional well-being are essential for maintaining balance and living a meaningful life. This book explores the intricate connection between our psychological state and emotional health, offering invaluable insights and strategies to enhance resilience, foster positive relationships, and achieve personal and professional goals. With a wealth of knowledge rooted in cutting-edge research, this book dives deep into the core elements of mental and emotional well-being. From unravelling the importance of emotional stability, self-esteem, and cognitive functioning to providing practical tools for managing stress and regulating emotions, it ...

Genre: Self-Help

Mental Health Activity Workbook: Overcome Mental Illness through Writing by Jennifer Manzella (2 Reviews)    Price verified one hour ago

This book offers a comprehensive collection of writing exercises thoughtfully designed to aid readers in overcoming various forms of mental illness. It delves into an array of crucial topics, including goal setting, visualization, and gratitude, providing a solid foundation for personal growth and mental wellness. Additionally, it addresses more complex issues such as trauma recovery, addiction recovery, avoidance recovery, and shame reduction, offering practical and effective tools to navigate these challenges. Each chapter presents a blend of imaginative and engaging writing prompts alongside realistic and immediately applicable exercises. The fantasy-inspired prompts invite creativity and provide a playful escape, making the process of self-discovery and healing enjoyable and less daunting. In contrast, the realistic prompts are grounded in everyday experiences, offering tangible benefits and direct applications to the reader's life. Whether you're seeking to build a more ...

Genre: Self-Help