The Self-Love Workbook for Women: The Empowering Guide to Cultivate Genuine Self-Compassion, Release Self-Doubt, and Embrace the Real You for a ... by Sharon Dove (1 Review)    Price verified 3 hours ago

**Bonus: FREE journal with 100 self-love journal prompts now included with your purchase! Enhance your experience by journaling alongside this workbook to reinforce self-love** Are you ready to discover everlasting self-love and silence your inner critic? You've been told all your life you're supposed to meet certain standards: • You're supposed to look like a model • You're supposed to behave obediently • You're supposed to be a caretaker and have an amazing career What's the result? A deep sense of inadequacy if these standards aren't met. And they often aren't met because they're totally unrealistic! By the time you're an adult, you end up with body image issues, lack of self-esteem, struggles with self-care from burnout. The list goes on. These notions of "perfection" certainly don't come from your authentic self. Likely, you deeply internalized these unrealistic standards from social conditioning or learned behaviors during childhood. But how do you go about ...

Genre: Self-Help

Two Hands: A Guide for Inner Healing Prayer by Ann Muller (Access Press) (15 Reviews)    Price verified 6 hours ago

Has someone close to you ever said, "You are overreacting," when you are upset about a problem at home or at work? Do you find yourself thinking, "I should be over this by now - time is supposed to heal." These experiences could be signs that healing is needed. Often our reaction to current situations involves not only the immediate pain, but also stored pain from similar occurrences earlier in life. This old hurt can rob us of our peace and joy. It seems resistant to healing, even when loving people show kindness to us. It persists, although we pray and make every effort to be close to God. We may conclude that what ails us, such as rejection, anger, anxiety, shame, or fear, is part of us and always will be, though we may not be able to explain when or how it began. At the same time, we would love to dare to hope that we could be healed. This guide describes a model of prayer for healing and freedom of the heart. The model comes out of the author's own healing journey and her ...

Genre: Self-Help

Shivers and Shadows: Unmasking Human Fear by Samson Penkar Price verified 10 hours ago

"Shivers and Shadows: Unmasking Human Fear" is an insightful exploration of fear's origins, manifestations, and impact on the human experience. Throughout the book, the author delves deep into the evolutionary roots of fear, tracing its survival-driven instincts that once ensured our ancestors' safety. The reader gains a comprehensive understanding of how the fight-or-flight response operates, making fear a universal and essential human emotion. With a focus on the neurobiology of fear, the book uncovers the brain's intricate mechanisms behind fear processing. The amygdala's pivotal role in triggering fear responses and the influence of neurotransmitters and hormones on our fear levels are explained in detail, providing readers with a scientific basis for understanding their emotional reactions. The exploration continues into the diverse types of fear that humans encounter. Biological fears, such as heights and darkness, social fears related to judgment and rejection, and ...

Genre: Self-Help

TIME MASTERY FOR EMPLOYEES: WHERE YOU DON'T OWN YOUR TIME by SUNIL KUMAR SAHOO (5 Reviews)    Price verified 3 hours ago

Start your journey to success with "Time Mastery for Employees". This book will equip you with the tools to increase your productivity, reduce stress, and improve overall job satisfaction. Through insightful case studies, real-life examples, and the author's decade-long experience on this subject in an industrial setting, you will learn how to take control of your time and unlock your potential towards productivity and growth. The benefits of reading this book are immense - you will learn how to make effective to-do lists and calendars that prioritize tasks, use triage techniques to resolve crises, manage interruptions, overcome chronic procrastination and create a successful work-life balance. What's Inside: • Maximize efficiency and productivity with time management techniques • Create effective to-do lists and calendars to prioritize tasks • Resolve workplace crises with triage techniques • Continuous improvement on your core skills and tasks at work • Overcome ...

Genre: Self-Help

Unleashing the Power Within: Mastering Your Mind and Defying All Odds on Your Journey Through Life (Self Help Books For Men and Women, Relationships, ... by Megan Logan (3 Reviews)    Price verified 3 hours ago

How to unleash the power within oneself for personal development? What are the Strategies for defying the odds and achieving success in life? How to Overcome obstacles and achieving goals with a positive mindset? What are the Mindset mastery techniques for overcoming life's challenges? If You Are Looking For the Answers to the Questions Above, Get This Book Now!!! Embark on a life-altering odyssey with Unleashing the Power Within: Mastering Your Mind and Defying All Odds on Your Journey Through Life. Recognized among the top self-development books, this captivating guide transcends conventional self-help, delving into the art of personal development and offering profound insights for unlocking the full potential of your mind. Discover a treasure trove of proven techniques, making it a go-to resource for self-improvement and mastery of self. Navigate life's challenges with strategies outlined in this resilience book, fostering a positive mindset that propels you toward unprecedented ...

Genre: Self-Help

AIR: The Philosophy of Harmony by Roman Vartanov (19 Reviews)    Price verified 10 hours ago

We live in complicated times. To overcome the challenges that surround us, we need a new philosophy. Modern, fundamental, and simple. This book offers exactly that. When it rains outside, you take an umbrella with no hesitation, procrastination, stress, or anxiety. With AIR you will be able to deal with most life problems almost as easily. Getting acquainted with AIR is the first step to taking control over your life.

Genre: Self-Help

Thrifty Living: The Comprehensive Guide to Frugal Freedom by Elias Sterling (1 Review)    Price verified 9 hours ago

Introducing "Thrifty Living: The Comprehensive Guide to Frugal Freedom" "Thrifty Living" is your ultimate companion on the journey to financial stability and a fulfilling life without compromising quality. This comprehensive guide is designed to equip you with the essential skills and strategies needed to embrace a frugal lifestyle while achieving personal satisfaction. **Unlocking Financial Wisdom** Discover the rewards of thriftiness in Part I, as the book unveils the philosophy and perks of financial wisdom. Cultivate a thrifty mentality and set meaningful goals for your frugal journey. Master the art of budgeting, conquer debt, and develop a healthy money relationship. Learn to navigate unexpected expenses and plan for a secure retirement. **Smart Living Strategies** Part II delves into frugal home management, guiding you through cost-cutting strategies, DIY home solutions, and energy-conscious habits. Discover the art of upcycling and repurposing, and learn how to leverage ...

Genre: Self-Help

Stoicism Today: Selected Writings (Volume Two) by Patrick Ussher (Stoicism Today) (53 Reviews)    Price verified 7 hours ago

Stoicism, the classical philosophy as a way of life practised by the Greeks and Romans, continues to resonate in the modern world. With over forty essays and reflections, this book is simultaneously a guide to practising Stoicism in your own life and to all the different aspects of the modern Stoic revival. You will learn about Stoic practical wisdom, virtue, how to relate wisely to others and the nature of Stoic joy. You will read of life-stories by those who practise Stoicism today, coping with illness and other adversities, and of how Stoicism can be helpful in many areas of modern life, from cultivating calm in the online world to contributing new solutions to the environmental crisis. And, just like the ancient Stoics did, key questions modern Stoics often ask are debated such as: Do you need God to be a Stoic? Is the Stoic an ascetic? Containing both practical wisdom and philosophical reflection, this book - the second in the Stoicism Today series - is for anyone interested in ...

Genre: Self-Help

The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers.: Learn CBT, EFT, ... by Janette Brian (21 Reviews)    Price verified 3 hours ago

If you can't seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book. Once you learn to accept your anxiety, you can start kicking it to the curb. Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: • How (and why) anxiety can show up in your brain, body, and life • The major links between your brain, nervous system, and everyday emotions • Simple lifestyle changes that can help you feel better and improve your mood • Key self-care practices to be more ...

Genre: Self-Help

Healing Through Nature: Mindful Practices for Emotional Healing by Edward Chalk (1 Review)    Price verified 3 hours ago

In a modern world that often feels disconnected and fast-paced, Healing Through Nature offers a journey back to the tranquility and wisdom of the natural world. This book is your guide to rediscovering the peace and emotional clarity that nature so generously provides. Through mindful practices and meditative exercises, this book reveals how to: • Embrace the calming presence of nature to soothe stress. • Develop a meaningful connection with the environment. • Use the natural world to foster emotional healing. Whether you're navigating the challenges of modern life or simply seeking a deeper connection with the natural world, Healing Through Nature offers the insights and tools to create a more harmonious and balanced life.

Genre: Self-Help

The Subtle Art of Letting Go Your Pain And Not Caring About Other People's Judgement: How To Heal From Your Ugly Emotional Past And Move Into The ... by Clara Finnie (4 Reviews)    Price verified 9 hours ago

Ever felt trapped by your own thoughts and worried about what others might think? Imagine breaking free from these chains and living a life unfiltered by past pains and societal judgments. "The Subtle Art of Letting Go Your Pain And Not Caring About Other People's Judgement" opens the door to a world where your feelings, thoughts, and actions are entirely your own. Dive into the heart of what it means to live authentically. Each chapter peels back the layers of myths we've been sold -- about positivity, pain, and the pursuit of perfection. From the practical wisdom of choosing your battles wisely to the profound peace found in accepting life's hard realities, this book is a step-by-step guide to reclaiming your mental space and emotional energy. Feel the relief of unburdening your soul as you turn each page. Learn how to dismantle the barriers to your happiness, one truth at a time. You'll explore strategies for releasing past trauma, silencing your inner critic, and living in the ...

Genre: Self-Help

The Do-It-Yourself Guide to Conscious Living: Unraveling Your Mindsets in 21 Days by Lorie Givens (Buck Stop Publishing) (23 Reviews)    Price verified 9 hours ago

Chosen by National Indie Excellence Awards as the 2019 Winner for Books on Relationships and by Next Generation Indie Book Awards as a silver medalist for Inspirational Non-Fiction, this powerful Do-It-Yourself resource brings you face-to-face with the one relationship in your life that dictates all the others - the one you have with yourself. It is a book about mindsets that will move you from trying to make sense of all kinds of things in your life that have already taken place to instead, making sense of the states of mind which keep you thinking about them. It is self-help with a warm conversational feel that will slow you down long enough to focus on what's really happening inside your thoughts that, like most people, you're probably unaware of. Simply put, this book will wake you up to the life we all live in our heads. It is one of this year's most down-to-earth yet thought-provoking reads, and what it will provoke you to think about is you: how you think, how you approach ...

Genre: Self-Help