THE SUBTLE ART OF IGNORING OTHERS' OPINIONS: Building Resilience Against Criticism by Catherine H. Freya (Catherine H. Freya) (1 Review)    Price verified 2 hours ago

Do you ever feel like you're constantly seeking approval from others? Does the fear of judgment and criticism hold you back from living your life to the fullest? "The Subtle Art of Ignoring Others' Opinions" provides a revolutionary roadmap to break free from the shackles of external validation and embrace a life of authenticity, self-acceptance, and unwavering confidence. In this transformative book, Catherine H. Freya, a leading life coach, dismantles the deeply ingrained belief that our worth is determined by the opinions of others. Through compelling research, personal stories, and actionable advice, the author exposes the detrimental effects of constantly seeking approval and offers a powerful framework for cultivating self-worth from within. "The Subtle Art of Ignoring Others' Opinions" is not about becoming indifferent or callous; it's about learning to prioritize your own well-being and happiness. You'll discover how to: • Silence the Inner Critic: Uncover the root of your ...

Genre: Self-Help

50 Ways to Increase Your Happiness by Julia Barnard (MTC Books) (6 Reviews)    Price verified 2 hours ago

Life can be a challenge. It can leave you feeling stressed, depressed and feeling out of control. You may start to wonder 'what is happiness anyway?' To help get you on track, there are simple steps you can take to create a happier, more satisfying life. This succinct guide provides you with well-thought out ideas that you really can implement. The book is divided into ten sections and following each section you are given suggestions for how to make changes in your own life. * Goals: setting goals can bring meaning and satisfaction to your life. * Change: change is inevitable but can be challenging. Learning to embrace it can bring great rewards. * Work and Leisure: learn to enjoy your work and balancing it with leisure time. * Stress and Relaxation: stress can cause many health problems. Learn to relax and do away with your daily stresses. * Talents and Strengths: discover your strengths then use them as often as you can. * Generosity: giving to others can make us feel ...

Genre: Self-Help

Awaken Your Birdbrain: Using Creativity to Get What You Want by Bill Costello (2 Reviews)    Price verified 2 hours ago

Why is it important to awaken your Birdbrain and be more creative? What do you want? To make more money? A job you love? A better education? To make breakthroughs in your field? To move up the ladder of success? BEING MORE CREATIVE can help you get what you want. If your ideas aren't enabling you to get what you want, YOU NEED NEW IDEAS. You get new ideas by awakening your Birdbrain and becoming more creative. Thinking like the crowd merely enables you to SURVIVE and avoid MISFORTUNE. Awakening your Birdbrain enables you to THRIVE and make a FORTUNE. Creative ideas are the currency of the future. The proven method in this book will enable you to ACTIVELY produce creative ideas instead of PASSIVELY waiting for inspiration.

Genre: Self-Help

Short Guide to Everything Important in Life: (13 Topics with Tricks & Tips) by Ivica Milaric (15 Reviews)    Price verified 4 hours ago

Living is hard. Living is complicated. But, this book can help you make sense of everything important in the life of (almost any) individual, along with a pinch of humor and a lot of pop-culture references. Written by a practicing counseling psychologist with over 10 years of therapeutic experience - who's also a game design teacher - this book aims to cover it all. It does the same through simple and clear language, steering clear of complex psychological notions and statistics of any kind. There's no hard data in this book and the author takes pride in that fact. But, it's full of ideas that can help its readers get a better grasp of the process of living in this weird and wonderful reality we inhabit. Here are some of the key topics it explores: • Interpersonal relationships, • Career and job-related challenges, • Childhood, adulthood, and growing very old, • The concept of the machine for change all of us possess, • A self-administered test that induces a sense of ...

Genre: Self-Help

The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety ... by Cher Hampton (19 Reviews)    Price verified 2 hours ago

If You're Ready to Take Control of Your Healing Journey and Uncover Lasting Relief from Anxiety, Stress, and Chronic Pain, Dive into This Comprehensive 28-Day Plan. #3 FREE BONUSES INCLUDED TO ACCELERATE YOUR JOURNEY Did you know that 77% of individuals experience stress that affects their physical health to some extent, while 73% report its impact on their mental well-being? Living with the effects of anxiety, stress, or chronic pain can feel overwhelming, often leading to disruptions in your daily life and a sense of constant struggle. This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time. These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors. But what if I told you that there is hope for profound healing within reach? The ...

Genre: Self-Help

Gardening With Intention: fostering a deeper connection with nature, mindfulness, and sustainable practices by Kim Sorenson Price verified 5 minutes ago

A life of gratitude is more abundant than a life of pattern. In this book, I hope you learn how to garden successfully, while slowing down and making your practice into a beautiful harmony with yourself and your surroundings. We don't have to stake ownership in everything we see. Life provides abundance without overcompensation. Nature provides the upmost education we could receive. And in it, we can feel like we are rolling in the sun rays and cloud tops. WHAT ARE WE TALKING ABOUT AT TEA? • The power of intentional gardening • The ripple effect • The art of mindful plant care • The seasons • Nurturing your sanctuary • Bringing us all together • Sustainable garden techniques I have spent years intentionally in my garden, and it has been a beautiful and prosperous method. My place of creativity and growth became a backbone, a sanctuary, a gathering ground, a space of learning, a colorful grit, and a constant provider in return. I am excited to share this ...

Genre: Self-Help

Change Your Life Each Day (3 in 1): Transform your inner and outer world with 365 positive affirmations, daily routines for healthy habits & a year ... by Nicole Lockhart (55 Reviews)    Price verified 3 hours ago

SMALL changes each day add up to BIG results! Are you looking to finally reach your DREAMS and GOALS? This all-in-one guide has everything you need to Change Your Life starting today! Time waits for no one, take charge of your life NOW! Are you living your best life? Time ticks on, every day you can choose to make small changes that will eventually get you everything you want in life. Join me in making a plan to finally reach your goals and dreams in all areas of your life, including health, wealth, love, self-confidence and self-esteem. This collection of 3 books, will answer all your questions and get you on the path to living your BEST LIFE! If you feel like you're spinning your wheels sometimes, you're not alone. My name is Nicole Lockhart and I have been studying habits, affirmations, change, success and attraction for over 25 years. My best-selling books have helped thousands of people! You get 3 books in 1 plus additional access to my bonus book: • How to Change your ...

Genre: Self-Help

LADY OF GOD: CO-CREATOR (TEO) by Marcos Cervantes Janssen (letr@roja) Price verified one hour ago

The unique mission of life and care, par excellence, was given to the only gender capable of giving itself for the expansion of life. This writing is dedicated, exclusively for you WOMAN, a divine human being and with the authority given to all humans equally. Only you are capable of bringing new human Life to the planet, it is your gender symbol of Life, Virtue and Value. In this book I will capture your nature and the place you have in GOD, this being a daily reality and many times not understandable because of the pain and injustice that befalls her, even more so the reality of a determined and unwavering woman is today the incredible reality of almost all MOTHER, TEACHER AND WOMAN.

Genre: Self-Help

The Dopamine Connection: Maximize Your Potential With Sleep, Nutrition, and Brain Health by Ameri Dacre (131 Reviews)    Price verified one hour ago

Are you ready to say goodbye to brain fog and hello to razor-sharp focus, unwavering motivation, and unshakable mental resilience? Imagine staying on top of your game, absorbing information, and achieving your goals without effort. Unleash the full potential of your mind with The Dopamine Connection as you journey into the fascinating world of neuroscience and discover the powerful role that dopamine plays in shaping your cognitive abilities. Through cutting-edge research and real-life examples, this book equips you with a toolkit of techniques and strategies to supercharge your brain and unlock your true intellectual prowess. Inside The Dopamine Connection, you will • explore the science of dopamine production and its impact on motivation and decision-making. • uncover the secrets to achieving restorative sleep, waking up refreshed and energized every morning. • delve into the connection between your diet and brain health, making informed choices to support cognitive ...

Genre: Self-Help

Thriving from Within: Empowering Mental Health and Emotional Well-being by Wilayat Khan (1 Review)    Price verified 2 hours ago

Discover the transformative power within you and unlock a life of true fulfilment with "Thriving from Within: Empowering Mental Health and Emotional Well-being." This enlightening and practical guide takes you on a journey to understand, nurture, and harness the incredible potential of your mind and emotions. In today's fast-paced world, mental and emotional well-being are essential for maintaining balance and living a meaningful life. This book explores the intricate connection between our psychological state and emotional health, offering invaluable insights and strategies to enhance resilience, foster positive relationships, and achieve personal and professional goals. With a wealth of knowledge rooted in cutting-edge research, this book dives deep into the core elements of mental and emotional well-being. From unravelling the importance of emotional stability, self-esteem, and cognitive functioning to providing practical tools for managing stress and regulating emotions, it ...

Genre: Self-Help

Authenticity - A Memoir & A Paradigm Shift - It’s Time to Go Legit: Excellence & Coolness Decoded by Christopher Brian Fello (1 Review)    Price verified 2 hours ago

Deep inside, you know something. You know that something is holding you back. Now imagine being your best self on your best day. You are about to learn how to step into that mode. (This will happen. Please do send me an email when you "get it".) This book is counterintuitive. And if you know a thing or two about counterintuitive stuff, you know that THEY WORK. - The human condition is universal. It means that each of us experiences it. In this book, I fully discuss it from my viewpoint and reference experiences. I also offer a subtle but simple solution to the human condition. There are certain events in our lives that change our perspective. Some events change it lightly, but on the other hand, a few of them changes us fundamentally, on the deepest levels. These are what we call Paradigm Shifts. My diverse collection of experiences has netted me many of these perspective altering shifts. Three of them were ultimately fundamental and has changed how I think, behave and achieve ...

Genre: Self-Help

Mental Health Activity Workbook: Overcome Mental Illness through Writing by Jennifer Manzella (2 Reviews)    Price verified 2 hours ago

This book offers a comprehensive collection of writing exercises thoughtfully designed to aid readers in overcoming various forms of mental illness. It delves into an array of crucial topics, including goal setting, visualization, and gratitude, providing a solid foundation for personal growth and mental wellness. Additionally, it addresses more complex issues such as trauma recovery, addiction recovery, avoidance recovery, and shame reduction, offering practical and effective tools to navigate these challenges. Each chapter presents a blend of imaginative and engaging writing prompts alongside realistic and immediately applicable exercises. The fantasy-inspired prompts invite creativity and provide a playful escape, making the process of self-discovery and healing enjoyable and less daunting. In contrast, the realistic prompts are grounded in everyday experiences, offering tangible benefits and direct applications to the reader's life. Whether you're seeking to build a more ...

Genre: Self-Help

How To Declutter And Simplify Your Life: Essential Tips On Getting Organized And Living In A Stress Free Home by Kathy Stanton (100 Reviews)    Price verified 3 hours ago

Discover How To Declutter And Simplify Your Life You're about to discover essential tips on how to declutter and get organized. This book will teach you the importance of living in an organized home. It will also explain how clutter affects you and give you some great ideas on how to deal with clutter. Also, it will give you a list of advantages that working in a clutter free area can offer you. A clutter free area can lead to many positive changes in your life! Now is the time to take charge of that clutter and start fresh. Once you apply the techniques learned in this book, you will reap the rewards of living stress free and organized! Here Is A Preview Of What You'll Learn... • How Clutter Accumulates And Why You Need to Declutter • How Did You Find Yourself Engulfed In Clutter? • Six Excuses That Are Touted As Reasons For Clutter • How Does Clutter Affect You? • How to Deal With Clutter • How Many People Are Adversely Affected By Clutter? • A Tidy ...

Genre: Self-Help

Rejection: 2 in 1 Book: Proven steps To Overcome the Fear of Rejection. Breakup Bible: How to Tell Your Partner This Isn't Working. (The Relationship ... by Niel Schreiber (14 Reviews)    Price verified 4 hours ago

The time has come for you to take back control of your life! No matter if you've been rejected once too many, or you're unhappy in your current relationship, our 2-in-1 book will guide you step by step, and ultimately show you that the decision to be happy again rests entirely on your shoulders. ===================================================== How to Overcome the Fear of Rejection You probably know exactly how it feels to not only be rejected, but also have rejection take over, and begin to control your life, your choices, and even your thoughts. Well, let's stop that from happening! This handy guide will take you on a new journey in life. It contains proven steps on how to overcome the fear of rejection. It also teaches you to handle rejection when it comes at you. ===================================================== The Breakup Bible: How to Breakup without Breaking Down! Falling into a bad relationship or the wrong relationship is a mistake everyone makes at one point ...

Genre: Self-Help

How to Improve Self Confidence and Overcome Insecurity: Discover How to Transform Your Life by Overcoming Insecurity and Improving Self Confidence by Beth Forniza (13 Reviews)    Price verified 4 hours ago

If you're ready to turn over a new leaf with greater confidence and fewer insecurities, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Everyone feels insecure about themselves at some point or another, whether it's concerning appearance, character, skills, or abilities. But living in a world with hundreds and thousands of people with equal, if not better, credentials than you, having that added sense of confidence would mean standing out from the rest, which would score you better job opportunities, relationships, and so much more. Although there's nothing wrong with being an introvert, letting go of your insecurities and opening yourself up to the world can bring so much more to your life. In this book, you will first learn to address your basic outward image issues. Then we move on to identifying and confronting your deeper fears and hidden insecurities. It's important to know going into this that all of your insecurities - both ...

Genre: Self-Help

STRESS SURVIVAL SKILLS For "The New Normal" - Tough Tactics For Tough Times by Dr. Dan Matzke PhD (16 Reviews)    Price verified 4 hours ago

STRESS SURVIVAL SKILLS For "The New Normal" Tough Tactics For Tough Times By Psychologist "Dr. Dan" Matzke, PhD Powerful "How To" Tips & Techniques For Stress Management & Stress Relief Over the past several years major changes in the world economy have impacted the finances of business and individuals in countless ways... resulting in a reduction in the standard of living - which has come to be referred to as "the new normal". These changes have placed a high level of stress on society and individuals. The following information offers some practical insights and ideas which can be useful for surviving these demanding times. This ebook program explores powerful tips and techniques for successfully dealing with tough times and stressful situations. These fundamental pointers can make the difference between success and failure - giving one an edge to survive and thrive - and to prevent (and/or recover from) burnout. Table of Contents Preface Introduction - Definition ...

Genre: Self-Help

MAN'S SEARCH FOR MEANING IN SPIRITUALITY - Building On The Work of Viktor E. Frankl by Dr. Dan Matzke PhD (39 Reviews)    Price verified 4 hours ago

MAN'S SEARCH FOR MEANING IN SPIRITUALITY Building On The Work Of Viktor E. Frankl By Psychologist "Dr. Dan" Matzke, PhD TABLE OF CONTENTS Acknowledgments Disclaimer Preface Spirituality: A Working Definition Part One: Introduction On Ultimate Concerns of Spirituality: Awakening Experiences Part Two: Introduction On Spirituality - Enlightening Perspectives: Great Insights & Realizations Of Humanity Addendum: On Mindfulness, Meaning & Spirituality Seven Golden Guidelines For Life & Living Uplifting Perspectives: An Ode ~ PREFACE This book explores matters of "spirituality"... ultimate questions and concerns of humanity. It is written for all of mankind. The work endeavors to explore meaningful matters and experiences... which have been on the hearts and minds of humans throughout all of recorded history. Part One of this book explores what might best be called "awakening experiences" - as they relate to ultimate concerns of spirituality. Part ...

Genre: Self-Help

SUCCESS OVER PERSONAL DEVELOPMENT PITFALLS by Dr. Dan Matzke PhD (4 Reviews)    Price verified 6 hours ago

SUCCESS OVER PERSONAL DEVELOPMENT PITFALLS This eBook program by psychologist "Dr. Dan" Matzke, PhD addresses FAQ's about Pitfalls To Personal Development & Self-Improvement - including: What are the pitfalls to personal change, growth and development? Why is it so difficult to change negative behaviors and attitudes? How do payoffs, neurotic paradox and euphoric recall play a role? What are the keys for change and success in personal development? Table of Contents Introduction - Pitfalls To Change: Payoffs Neurotic Paradox Euphoric Recall Keys To Lasting Change: Awareness Commitment Reinforcement Develop Positive Patterns ABOUT THE AUTHOR: Dan Matzke, a.k.a. "Dr. Dan", holds a Ph.D. in psychology. Dr. Dan worked as a licensed Psychologist and Marriage & Family Therapist for over 25 years. He taught psychology classes and did consulting work (testing & evaluations), prior to retiring from private practice in California and moving to Jackson Hole, ...

Genre: Self-Help

Living Confident And Loving It: How To Build Self Confidence, Overcome Insecurity And Reach Your Full Potential (Positive Thinking, Facing Fears, ... by Kathy Stanton (24 Reviews)    Price verified 5 hours ago

Learn How To Build Confidence, Overcome Insecurity And Reach Your Full Potential! Learn how to raise your self-confidence for the rest of your life! Are you looking to build your self-confidence and overcome insecurity? Do you you to learn how to use positive affirmations in order to raise your self-confidence to levels you have never imagined? In this book "Living Confident and Loving It" you are going to learn exactly what causes low self-confidence, the symptoms of low self-confidence, AND how to accept the fact that you suffer from it. You are going to learn that how you feel about yourself sets you up for success or failure in your life and determines how others feel about you. You are also going to learn all of the techniques you will need to raise your self-confidence now and for the rest of your life! From learning how to set your goals in order to raise your self-confidence, to lifestyle changes you need to make right now. You will learn how negative self-talk is ...

Genre: Self-Help

Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals by Prudence Scrivener (Modern Life Inc) (1 Review)    Price verified 2 hours ago

"Elevate Your Life: Strategies for Overcoming Obstacles and Achieving Your Goals" is an empowering guide that provides practical and effective techniques to help you overcome the challenges and setbacks that hinder your success. The book features 10 chapters that are organized in a clear and concise way, providing a step-by-step plan to help you elevate your life to the next level. In this book, you will learn how to develop a positive mindset, establish achievable goals, cultivate self-discipline, and practice self-compassion. You will also discover effective ways to create lasting habits, build a strong support system, embrace failure, and make self-care a regular part of your routine. Each chapter is filled with actionable tips that will help you take control of your life and achieve your dreams. Whether you are struggling with self-doubt, fear, or lack of motivation, "Elevate Your Life" is the ultimate guide for anyone who wants to overcome obstacles and achieve their goals.

Genre: Self-Help

THE POWER OF PAUSE: Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment by Emilio M. Justo M.D. (American Real Publishing) (1 Review)    Price verified one hour ago

Be inspired by the incredible journey of a Cuban Refugee who became a highly respected Cosmetic & Eye Surgeon. Learn his Blueprint for Super-Sustained Success and discover how mastering the art of delayed gratification will activate your human potential and personal greatness. "Dr. Emilio Justo has distilled down his 'secret sauce' of passion, purpose, and discipline, first shared in a wildly successful TEDx Talk and now in this powerfully written blueprint -- a must-read regardless of your field or career goals." -- Ruben Mesa, MD President Atrium Health Levine Cancer Institute Vice Dean, Wake Forest University School of Medicine Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you. As a Cuban ...

Genre: Self-Help

Building Simple Habits to a Healthy Me: Easy 4 pillar system, worksheets and habit tracker by Orlena Kerek (20 Reviews)    Price verified 3 hours ago

Transform your life to healthy and happy with Dr Orlena's simple system. Includes worksheets and habit tracker. Discover how easy healthy living is when you know how. Do you want to lose weight, get more energy and lead a long and healthy life? If so, Dr Orlena's simple system to building healthy habits it for you. Step 1: Dr Orlena's 4 Pillar's of Healthy Living Step 2: Create your plan (worksheets included) Step 3: Create your healthy habits (habit trackers included) Includes Dr Orlena's 4 pillar frame work to healthy living: 1. Loving healthy foods (plant based) 2. Exercise that lights you up 3. Delicious healthy sleep 4. Emotional wellness (reduce your stress levels, and fix your relationship with food and yourself.) Dr Orlena's worksheets will walk you through the exact steps you need to take to create a lifestyle you can stick to. Discover what's not working for you now and how you can move forwards to build new healthy habits. The problem is that life often happens and ...

Genre: Self-Help