The Mindful Mindset: A Practical Beginner's Guide: How to Thrive in the Age of Distraction and Living with Intention, Presence, and Peace by A.N. Arthur (4 Reviews)    Price verified 2 hours ago

Feeling overwhelmed and distracted? Discover the peace of living mindfully in the digital age. The Mindful Mindset is an accessible guide to integrating ancient wisdom into busy modern lives. With insightful perspectives and simple exercises, this book reveals how small mindful steps can profoundly expand focus, productivity, connections and overall well-being. Learn beginner-friendly, research-backed techniques drawn from contemplative traditions for reducing anxiety, improving concentration, achieving goals, and finding balance across all facets of work and home life. Practical chapters cover integrating mindfulness into relationships, education, the workplace, and day-to-day living through included practices like mindful breathing, walking, listening, and more. Whether you feel stretched thin by fractured attention and burnout or simply wish to savour each irreplaceable moment, The Mindful Mindset provides clarity amidst the chaos. Come discover the peace and purpose of ...

Genre: Self-Help

1600 Days of Moving On: Explorations of Love, Grief, and Acceptance through Poetry by L. E. Zamia (6 Reviews)    Price verified 2 hours ago

Embark on a journey of self-discovery with "1600 Days of Moving On," a compelling collection of poetry and prose that delves into the complexities of modern relationships, heartbreak, and personal growth. This book is inspired by an eclectic mix of influential poets such as Sylvia Plath, Margaret Atwood, and Rumi. "1600 Days of Moving On" explores themes of lost love, mental health, self-acceptance, and the importance of prioritizing oneself. Organized into four distinct sections -- Denial, Depression, Acceptance, and Moving on through Cathartic Creativity -- this book guides readers on a transformative path toward healing and self-love. Join L.E. Zamia as she navigates the turbulent waters of human emotion, offering readers a relatable and moving narrative that resonates with anyone who has experienced the highs and lows of love and loss. Perfect for fans of contemporary poetry, "1600 Days of Moving On" is a testament to the resilience of the human spirit and the power of poetic ...

Genre: Self-Help

The Road to Mental Wellness by Jonathan Arenburg (7 Reviews)    Price verified 27 minutes ago

written for therapeutic release, published in the hopes it will help others THE ROAD TO MENTAL WELLNESS! Sound like a journey you'd like to take? Author Jonathan Arenburg did just that. His journey through the minefields and marshes of mental illness, anxiety, depression, and PTSD is a riveting read. The more we understand these conditions, the more we can help make a difference - for ourselves, family, friends, colleagues, and health professionals. Jonathan's book is unique, having value for both consumers and experts. Come with Jonathan Arenburg on The Road to Mental Wellness to understand: * Childhood struggles with undiagnosed mental illness * Struggling as a young adult being "different" * The challenge of working in a first-responder/long-term care profession * Trying to have a family life when affected with mental illness * Dealing with thoughts of suicide * How to find the help that can help you transform your life * Learn the difference good counselling can make - and ...

Genre: Self-Help

Shattered Dreams: A Story of Addiction and Recovery: Drug addiction and rehabilitation by Eddie Clark (62 Reviews)    Price verified 58 minutes ago

This intriguing e-book, which is based on a real tale, will take you on an enthralling trip into the terrifying world of drug addiction. Investigate the unvarnished and unfiltered experiences of important and accomplished people who found themselves captivated by the alluring hold that drugs had on them. This book unveils the sobering reality of drug dependency, addiction rehabilitation, and the ever-present risk of relapse by conducting interviews with those who have successfully fought addiction and emerged triumphant. This fictional drama methodically documents the unrelenting cycle of drug use, showing the underlying reasons and conditions that lead to addiction and its final demise. It achieves this by drawing on the heartfelt testimonies of a large number of people. From the first appeal of narcotics to the torturous plunge into addiction, each page pulsates with the raw emotions and brutal reality of the path toward rock bottom. This journey begins with the first introduction ...

Genre: Self-Help

Declutter Your Mind: Decluttering Your Mind,7 days to Achieving Incredible Success in Life by Thea J.T (7 Reviews)    Price verified 3 hours ago

Do you live a life that is filled with clutter? Would you like to get rid of the excess baggage you no longer need and create a newly enriched and joyful space in your life? Most of us live our lives without ever discovering our true purpose. Our mind is filled with thoughts which clog the pathways to prosperity and happiness. We feel trapped. This book will reveal how you can lead a life with purpose and overcome the clutter which envelops your mind. You will finally break free from the web of negativity and achieve the success you have been dreaming about. The wisdom contained in this book is not rocket science. In fact, anyone can easily follow the steps and quickly grasp its essence. The book touches upon topics which have not been written about earlier. In seven days you will learn • The meaning of authenticity and clarity in the context of decluttering your mind • Meditation, mindfulness and spirituality practices will disperse the dark clouds hovering around your ...

Genre: Self-Help

Sensei Shane Says: Bullies Beware!: To help children who are being bullied. by Tessa Wallacehoskin (Wallacehoskin Publishing Co) (1 Review)    Price verified 27 minutes ago

7 year old me thinks school is a great place to be! But not when there are bullies who are mean to me! Sensei Shane is here to help and knows exactly what to do. And bullies beware, Sensei Shane is watching you!

Genre: Self-Help

You Can Start Living Your Best Life Right Now: An Introspective Workbook Designed To Help Young Adults Cultivate A Healthier Mindset And Live A More ... by Stephanie Beyond (1 Review)    Price verified 27 minutes ago

"You Can Start Living Your Best Life Right Now" is a transformative workbook designed for young adults seeking to enhance their lives through self-reflection and positive change. Filled with engaging exercises and thoughtful advice, this workbook empowers readers to embrace their uniqueness, cultivate gratitude, and build a mindset focused on progress, not perfection. From exploring the impact of relationships to practicing mindfulness and self-care, each section offers valuable insights and practical tools to help readers navigate life's challenges with resilience and authenticity. Whether you're looking to boost your confidence, improve your relationships, or simply find more joy in everyday life, this workbook is your companion on the journey to a more fulfilling and meaningful life.

Genre: Self-Help

A Practical Guide to Losing Your Religion by Nathanial Gronewold (3 Reviews)    Price verified 3 hours ago

A self-help guide of an unusual sort, "A Practical Guide to Losing Your Religion" is designed for one specific person in mind: someone who is interested in finding a new path away from traditional spirituality but unsure of where to begin. Let's face it, the vast majority of us have endured some kind of childhood religious indoctrination, programming that imprints into our brains certain "facts" regarding life, the universe, and who or what is in control of the whole thing. But the people doing this programming really didn't know what they were talking about, in all honesty. How about a reboot? What if we could do it all over again, sort of 'deprogram' ourselves, and learn how to ignore the popes, potentates, prophets, gurus, and other noise makers, and learn instead to focus on what's important, or what's real? "A Practical Guide to Losing Your Religion" offers no alternative organized path forward nor any new life compass to follow. This is merely a do-over, a chance to return to ...

Genre: Self-Help

100 Badass Quotes by Mr. Avinash (7 Reviews)    Price verified 2 hours ago

Unlock the Power Within with "100 Badass Quotes" to transform your life. Dive into the depths of human resilience and tenacity with this compilation of badass quotes from fearless figures across history. This book is your companion in: • Defiance and Courage • Unapologetic Self-Expression • Taking Charge of Your Destiny Carry this pocket-sized powerhouse of inspiration wherever you go, and let its words of wisdom propel you towards a life filled with passion, purpose, and badassery.

Genre: Self-Help

Me First: A Journey to Self-Discovery, Confidence, and Empowerment by Jelani McRay (1 Review)    Price verified 58 minutes ago

Description: In a world that constantly demands your time and energy, it's easy to lose sight of your own needs and desires. "Me First" is here to change that. "Me First" takes you on a transformative journey of self-discovery, confidence-building, and personal empowerment. Through relatable stories, practical tips, and actionable steps, you'll learn how to prioritize yourself, set healthy boundaries, and embrace your true potential. Inside this book, you'll discover: • Understanding Self-Priority: Learn what it truly means to put yourself first and why it's essential for your well-being. • Self-Discovery: Dive deep into exploring your identity, values, and passions to understand who you really are. • Building Unshakable Confidence: Develop the confidence to pursue your goals and dreams without hesitation. • Setting Boundaries: Master the art of saying no and creating healthy boundaries that protect your time and energy. • Self-Care as a Non-Negotiable: Redefine ...

Genre: Self-Help

"The Dopamine Effect!" Or The 'Maya' Effect?: "The Intersection of Science and Philosophy: Understanding the Complexity of Human Behaviour" by Akshay Raghav (25 Reviews)    Price verified 2 hours ago

Have you ever wondered why it is difficult to break out of some behaviours, even when we know it is bad for us? Every research suggests that dopamine based reward system of our brains, has a central role to play in all our habits and behaviours. We may be the first generation to see the severe impact on humans due to the imbalance of dopamine in our minds. With the technological advancement and very easily available dopamine hits, the reward system in our brains is heavily muddled up nowadays. Though the situation is definitely more severe now, but the human brain circuit is the same since pre-human times. Thus, it is plausible to assume that ancient humans must have also suffered from these dopamine-induced behaviour issues. Thus, we see the advent of concept like Maya in ancient India. Maya is a concept from Hindu and Buddhist philosophy that refers to the illusory nature of reality, and how our perceptions of the world can be misleading or deceptive due to Maya. The theory of ...

Genre: Self-Help

The Art of Achievement: The Goal Achievement Roadmap: From Creating SMART Objectives to Overcoming Challenges by Asim Aftab (1 Review)    Price verified 27 minutes ago

The Art of Achievement, read this book and achieve incredible results in your life. Discover the transformative power of goal setting and unlock your full potential. With practical techniques and resources, you will overcome common obstacles and confidently set goals that will ignite your motivation and lead you to success. - Benefit: Become an expert goal-setter - Benefit with emotional word: Transforming effect of goal setting - How this book will change your life: Realize your full potential and succeed - Learn why goal setting is crucial for achieving your dreams - Understand how goal setting can improve your life - Overcome fear of failure and procrastination with practical techniques - Develop a clear and effective goal-setting strategy - Create a roadmap to reach your goals - Stay motivated and focused throughout your journey - Learn from real-life examples and success stories - Discover the power of positive thinking and visualization - Cultivate a growth mindset to achieve ...

Genre: Self-Help

Stop It!: 4 Steps in 4 Weeks to Quit Smoking Now by Brad Lamm (19 Reviews)    Price verified 7 hours ago

The leading evidence-based smoking cessation program that has helped so many quit smoking for good. Make this the year, you quit smoking for good.

Genre: Self-Help

Empower You: A Workbook for Empowered Coaches, Empowerment Self-Defense Practitioners and Individuals Wanting to Live an Empowered Life by Tasha Church (ElleLiveAction) (6 Reviews)    Price verified 27 minutes ago

The Empower You Workbook is here to Building Confidence, Resilience, Awareness, & add Tools to Our Own Safety Toolkit. This workbook -- jam-packed with practical exercises, research-backed techniques, and real-life scenarios -- is everything you need to boost your confidence, enhance your self-defense skills, & assert your boundaries in challenging situations. This workbook is for you if you're... • A woman or member of a vulnerable community who wants to build practical self-defense skills to stay safe from gender-based violence & other threats. • Looking to boost your confidence & assertiveness while learning how to set boundaries & respond to micro-aggressions. • Interested in a holistic approach to self-defense that includes verbal and physical techniques, preventative strategies, & trauma-informed methods. An Empowerment Journey is much like our very own Heroes Journey, finding light after experiencing darkness, embracing all sides of us; light, dark, & otherwise. It ...

Genre: Self-Help

Life is not Complicated, You Are (College Edition) by Carlos Wallace (Million Dollar Pen, Ink.) (40 Reviews)    Price verified 3 hours ago

Life is not Complicated, You Are (College Edition) Has inspired future leaders in classrooms across America. "Carlos Wallace talks about different aspects of life, his book is very big on motivation. He talks about how he went through different tragic things in his life. He talks about financial ruin, and how you have to take one step at a time and pick yourself up from your troubles. Just like in the book when it talks about motivation. Just because we don't always meet the certain goals we had planned for ourselves doesn't mean we weren't successful. We just created a new goal, sometimes more realistic." "Carlos Wallace is the author of Life Is Not Complicated- You Are, which is a motivational and view-changing narrative. He uses personal experiences and examples to show listeners how they can live their lives in the best way possible. Wallace explains how dwelling on the past, living in fear, and not doing what is best for one's own life can lead to disappointment. By accomplishing ...

Genre: Self-Help

50 Quick Insights: Wisdom From Mushrooms by Kyle Woodruff (1 Review)    Price verified 27 minutes ago

Psychedelics churn up fears and anxieties repeatedly until cracks in the foundation of character are repaired. Sometimes they offer scraps of wisdom that must be pieced together later in sobriety -- a discombobulated jumble to be combobulated in a more coherent state of mind. Other times, they offer clear and concise messages -- insights that should be written down immediately. Many realizations have been lost in the purgatory of unremembered notions, but within these pages are fifty deep and timeless meditations, delivered in a poetic flow.

Genre: Self-Help

Empowerment Retreat: Workbook Guide by Tasha Church (ElleLiveAction) (2 Reviews)    Price verified 27 minutes ago

This Retreat Workbook serves as a guide for both facilitators and retreat participants, allowing for more introspection and contemplation during the retreat experience. It offers a variety of activities for self-discovery and empowerment. This workbook is designed to help you reflect, better understand yourself and others, and make good changes in your life, propelling you to the next level. Are you prepared to begin? You are doing yourself and others a favor by fully empowering yourself. The gift that keeps on giving is self-empowerment. When you practice self-empowerment, you are aware of your own truth, attentive to your needs, and on the path of self-love! Self-empowerment comes through self-care, a deeper connection to self, and the needs that have been denied. This workbook is here as a guide to ask questions and get a better understanding of your empowerment journey that got you here and the next level of your process of empowerment. Elevate You.

Genre: Self-Help

Self Care Techniques for Women: Self Care Techniques for Women and Girls by Odella Lawarence (802 Family LLC) (4 Reviews)    Price verified one hour ago

Discover how much there is to love about yourself using this book for women of all ages! Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face! I. INTRODUCTION. A. Explanation of Self Care. B. Importance Of Self-Care for Woman. II. MENTAL HEALTH AND EMOTIONAL SELF-CARE. A. Mindfulness Practices. B. Stress Reduction Techniques. C. Emotional Regulation Exercises. D. Self-Compassion Practices. III. PHYSICAL SELF-CARE. A. Exercise And Movement. B. Sleeping Hygiene. C. Nutrition And Hydration. D. Skin Care and Hygiene. IV. SOCIAL SELF-CARE. A. Maintaining A Healthy Relationship. B. Setting Boundaries. C. Building A Support System. D. Developing A Sense of Community. V. PROFESIONAL AND FINANCIAL SELF CARE. A. Time Management Strategies. B. Setting Career Goals. C. Developing Financial Literacy. D. Building A Fulfilling Career. VI. SPIRITUAL SELF CARE. A. Meditation And Prayer Practices. B. Cultivating Sense of ...

Genre: Self-Help