Nature’s Antidepressant: Harnessing Earth's Gifts for Wellness by Drake Wells (50 Reviews)    Price verified one hour ago

In the midst of modern chaos, do you find yourself longing for simplicity and clarity? Picture a time when our ancestors flourished, deeply intertwined with the pulse of nature. Could the antidote to today's overwhelming surge in mental malaise be found not in our medicine cabinets, but in rekindling that ancestral bond with nature? Journey through Nature's Antidepressant and uncover the transformative power of Earth's timeless embrace. Drake Wells explores the juxtaposition of our ancient roots with our present-day lives. He paints a vivid picture of our ancestors, living in sync with the environment, and contrasts it with today's reality, where comfort often trumps connection. As modernization soars, so do rates of depression and anxiety. An alarming report by the CDC reveals a 30% surge in U.S. suicide rates since 2000. This isn't just another statistic. It's a cry for a shift in perspective, for a return to our natural roots. Wells delves deep into the therapeutic power of ...

Genre: Self-Help

Navigating the VA: Don't Cheat the System, Beat the System by Raï (3 Reviews)    Price verified 2 hours ago

In Navigating The VA, Raï extends a guiding hand to veterans transitioning to civilian life. Raï's narrative is one of wisdom, empathy, and invaluable insight - a beacon amidst the uncertainties that often accompany life post-service. This engaging read takes you through an exploration of uncharted territories, revealing the hidden gems that can enrich your new journey. Raï emphasizes the profound power of connections, offering strategies to foster relationships that could prove transformative in this novel phase of life. "Navigating the VA" is more than a book; it's a trusted friend and guide. It's an essential read for veterans and their loved ones, simplifying the intricate and often daunting journey that lies beyond service. Engage with it, learn from it, and let it guide you toward a fulfilling and prosperous life post-service. Your journey starts here. Are you ready to chart your course?

Genre: Self-Help

Spiritual Reflections – Volume 3: A Book of Poetry About Awakening, Enlightenment & Spirituality (A Spiritual Trilogy: Spiritual Reflections - ... by Ken Luball Price verified 5 hours ago

Spiritual Reflections - Volume 3:A Book of Poetry About Awakening, Enlightenment & Spirituality is book 3 in A Spiritual Trilogy and consists of 250 additional Spiritual free verse poems. Though these poems are Spiritual, they are not religious. Each poem illustrates different aspects of Awakening, Enlightenment & Spirituality. Spirituality is the belief there is a piece of God (a Spirit or Soul) within every life and, because of this, each life is important, equal, and connected. My goal writing the three books of poetry in A Spiritual Trilogy and the four books in The Awakening Tetralogy was to try to Awaken and help others, who are Awakened, more fully understand what Enlightenment is, so their journey through life may be more fully realized. These poems consist of spiritual thoughts, anecdotes, and lessons Ken has learned throughout his journey through life. Ken Luball ~ Spiritual ~ Seeker ~ Author ~ Guide ~ Website: http://kenluball.com Links to purchase each of these 7 books on ...

Genre: Self-Help

How to Be Human: 55 Quick Insights to a Better You by Jacob Kilgore (8 Reviews)    Price verified 3 hours ago

At the core of How to Be Human is the theory that our older evolutionary adaptations are sabotaging our higher aims. Every society throughout history has been warned about giving in to their animal nature, but thanks to recent insights we have the unique privilege of getting to the heart of this defect. This false efficiency has lured people to quit striving and focus on base animal activities: consuming, socializing, lounging, and so on. By pushing against these lures, Jacob Kilgore was able to ponder what we are, from our biology to our existential longings, and pen the numerous essays in this book. Finally, what we pass over in the urge to rush is presented in detail. This book will help us to see clearly what we are deep down, why we don't care enough, what beliefs and actions do not add up, where the balance lies in terms of forgiveness, and includes numerous other topics that will help anyone who seeks to refine themselves a clear system in which to do so.

Genre: Self-Help

Modern Art of War: Gift to my 7 year-old self by Yaser Rashidi (4 Reviews)    Price verified 17 minutes ago

Embark on a journey of strategic mastery with "Modern Art of War: Gift to my 7-year-old self" by Yaser Rashidi. This book is not just about chess; it's a blueprint for success in both chess and life. Through engaging storytelling and insightful lessons, Yaser shares the principles he learned as an adult but wishes he had known earlier. In this book, you'll discover: • The winning mentality of a chess master, distilled into practical rules for success. • How to think strategically, making sound decisions that lead to victory. • The importance of initiative and positional advantage over materialistic thinking. • Real-life examples that illustrate the parallels between chess strategies and everyday life. Whether you're a seasoned player looking to refine your strategic skills or a beginner eager to learn the ropes, "Modern Art of War" is your guide to mastering the game of chess and applying its lessons to all aspects of life. The book is divided into two parts: the first ...

Genre: Self-Help

Mindful Movement Manual: How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies ... by Malia Probst (18 Reviews)    Price verified 17 minutes ago

Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading... Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life. Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation. Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today! You can use the Mindful Movement Manual ...

Genre: Self-Help

Think Better Live Better Be Better: Conquer Your Mind! by 3MD Publishing (3 Reviews)    Price verified one hour ago

Change Your Thoughts, Change Your Life This book contains all the tools you'll ever need to help yourself grow and change. Do you want success, great relationships, and a hard grip on the steering wheel of your life? Devote yourself to the practices described in this book, and you will transform. Learn About Mindfulness Develop present-moment consciousness to lessen overload, tension, and worry. Experiment with mindfulness practices to improve decision-making, clarity, and attention. Increase your empathy and compassion by practicing mindfulness to strengthen your bonds with others and yourself. Learn Daily Self-Help Techniques Explore a wide range of self-help techniques created to improve all facets of your life. To increase productivity and success, learn time management skills, effective goal-setting tools, and personal organizing advice. Learn how to overcome challenges, develop resilient habits, and forge ahead on your road to both career and personal success. Control Your ...

Genre: Self-Help