Two Hands: A Guide for Inner Healing Prayer by Ann Muller (Access Press) (15 Reviews)    Price verified one hour ago

Has someone close to you ever said, "You are overreacting," when you are upset about a problem at home or at work? Do you find yourself thinking, "I should be over this by now - time is supposed to heal." These experiences could be signs that healing is needed. Often our reaction to current situations involves not only the immediate pain, but also stored pain from similar occurrences earlier in life. This old hurt can rob us of our peace and joy. It seems resistant to healing, even when loving people show kindness to us. It persists, although we pray and make every effort to be close to God. We may conclude that what ails us, such as rejection, anger, anxiety, shame, or fear, is part of us and always will be, though we may not be able to explain when or how it began. At the same time, we would love to dare to hope that we could be healed. This guide describes a model of prayer for healing and freedom of the heart. The model comes out of the author's own healing journey and her ...

Genre: Self-Help

Shivers and Shadows: Unmasking Human Fear by Samson Penkar Price verified 5 hours ago

"Shivers and Shadows: Unmasking Human Fear" is an insightful exploration of fear's origins, manifestations, and impact on the human experience. Throughout the book, the author delves deep into the evolutionary roots of fear, tracing its survival-driven instincts that once ensured our ancestors' safety. The reader gains a comprehensive understanding of how the fight-or-flight response operates, making fear a universal and essential human emotion. With a focus on the neurobiology of fear, the book uncovers the brain's intricate mechanisms behind fear processing. The amygdala's pivotal role in triggering fear responses and the influence of neurotransmitters and hormones on our fear levels are explained in detail, providing readers with a scientific basis for understanding their emotional reactions. The exploration continues into the diverse types of fear that humans encounter. Biological fears, such as heights and darkness, social fears related to judgment and rejection, and ...

Genre: Self-Help

The 6 Month Rush: A Journey Into Martial Arts and Combat Sports by Christian Bailey (1 Review)    Price verified 4 hours ago

Embark on an exhilarating six-month adventure that will transform your body, mind, and spirit. In "The 6 Month Rush: A Journey into Martial Arts and Combat Sports," we invites you to step away from the digital world and dive into the dynamic realm of physical activity, discipline, and personal growth. Discover the thrilling world of martial arts and combat sports, exploring various disciplines such as Jiu Jitsu, Judo, Boxing, Kickboxing, and Muay Thai. This book goes beyond the physical aspects, delving into the philosophies and principles that underpin these ancient arts, offering holistic benefits for your body and mind. In this comprehensive guide, you'll learn how to: • Break Free from the Digital Age: Find balance and embrace physical activity in a world dominated by screens. • Discover the Thrill of Martial Arts and Combat Sports: Understand the benefits and wisdom these practices bring to your life. • Explore Different Disciplines: Gain insights into the origins, ...

Genre: Self-Help

TIME MASTERY FOR EMPLOYEES: WHERE YOU DON'T OWN YOUR TIME by SUNIL KUMAR SAHOO (5 Reviews)    Price verified 4 hours ago

Start your journey to success with "Time Mastery for Employees". This book will equip you with the tools to increase your productivity, reduce stress, and improve overall job satisfaction. Through insightful case studies, real-life examples, and the author's decade-long experience on this subject in an industrial setting, you will learn how to take control of your time and unlock your potential towards productivity and growth. The benefits of reading this book are immense - you will learn how to make effective to-do lists and calendars that prioritize tasks, use triage techniques to resolve crises, manage interruptions, overcome chronic procrastination and create a successful work-life balance. What's Inside: • Maximize efficiency and productivity with time management techniques • Create effective to-do lists and calendars to prioritize tasks • Resolve workplace crises with triage techniques • Continuous improvement on your core skills and tasks at work • Overcome ...

Genre: Self-Help

Mental Spring Cleaning: Conquer Negative Thoughts and Embrace Positivity and Laughter by Soul Inspire Publishing (4 Reviews)    Price verified 3 hours ago

Mental Spring Cleaning: Embracing Positivity and Laughter In a world where stress and negativity can easily overwhelm us, it's vital to refresh and rejuvenate not just our living spaces but our mental landscapes as well. "Mental Spring Cleaning: Embracing Positivity and Laughter" is your essential guide to reviving your mental health through the transformative powers of laughter and a positive outlook. Laughter isn't just a momentary escape -- it's a potent therapeutic tool that cuts across cultures and languages, scientifically proven to: • Reduce stress: Laughing lowers cortisol levels and enhances your mood, offering a natural antidote to daily pressures. • Strengthen immunity: Regular laughter boosts the immune system by increasing the production of antibodies. • Enhance connectivity: Shared moments of laughter forge stronger bonds with others, enhancing both personal and professional relationships. In this insightful book, Caroline Grey taps into the science behind ...

Genre: Self-Help

Unleashing the Power Within: Mastering Your Mind and Defying All Odds on Your Journey Through Life (Self Help Books For Men and Women, Relationships, ... by Megan Logan (3 Reviews)    Price verified 7 hours ago

How to unleash the power within oneself for personal development? What are the Strategies for defying the odds and achieving success in life? How to Overcome obstacles and achieving goals with a positive mindset? What are the Mindset mastery techniques for overcoming life's challenges? If You Are Looking For the Answers to the Questions Above, Get This Book Now!!! Embark on a life-altering odyssey with Unleashing the Power Within: Mastering Your Mind and Defying All Odds on Your Journey Through Life. Recognized among the top self-development books, this captivating guide transcends conventional self-help, delving into the art of personal development and offering profound insights for unlocking the full potential of your mind. Discover a treasure trove of proven techniques, making it a go-to resource for self-improvement and mastery of self. Navigate life's challenges with strategies outlined in this resilience book, fostering a positive mindset that propels you toward unprecedented ...

Genre: Self-Help

Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging: Tailored Solutions for Digital Wellness, Unplugging, and Detoxification: ... by Pauline Vincent (10 Reviews)    Price verified 3 hours ago

Do you need a digital detox? Do you find it challenging to disconnect from screens? Do you think you could improve your digital well-being? If you're looking for practical strategies to regain control of your digital serenity and find balance in a digitally interconnected society, this book is for you! In Digital Serenity: Personalized Path to Screen Time Wellness and Unplugging, author Pauline Vincent, a dedicated biohacker and fitness enthusiast, dives deep into the complexities of our digital dependence and offers actionable solutions to reclaim your time, focus, and serenity. Inside Digital Serenity, you'll discover: • Techniques to evaluate your digital habits. • Practical methods to create screen-free zones and tech-free activities for enhanced mental well-being. • Strategies for leveraging delegation and automation tools, allowing you to focus on deep work. • The impact of digital consumption on mental health. • The power of face-to-face communication and ...

Genre: Self-Help

Alchemy of Emotions: Turning Negativity into Radiance - Emotion Metamorphosis (Merlin Adventure Stories) by Robert Anderson Love Wins (1 Review)    Price verified 3 hours ago

Turning Negativity into Radiance - Emotion Metamorphosis Embark on a mystical journey with Robert and Merlin as they traverse enchanted realms, unraveling the secrets of emotional alchemy. Guided by ancient wisdom and modern techniques, Robert learns to transform negativity into radiant positivity. In "Alchemy of Emotions," discover tools to reframe perspectives, practice gratitude, and embrace self-compassion. Uncover the art of emotional transformation, illuminated by captivating stories and practical exercises. Join this transformative quest where shadows evolve into light, offering readers a path to inner brilliance and resilience. **Alchemy of Emotions: Turning Negativity into Radiance - Emotion Metamorphosis** Embrace the transformative power of emotions with "Alchemy of Emotions: Turning Negativity into Radiance." This captivating journey delves deep into the art of emotional alchemy, guiding you through the process of transmuting negativity into radiant positivity. Within ...

Genre: Self-Help

Grief: Understanding and Overcoming it (Navigating Mental Health Book 3) by Josh Graham (1 Review)    Price verified 3 hours ago

"Grief: Understanding and Overcoming It" is a compassionate and comprehensive guide that explores the multifaceted nature of grief, offering practical strategies and real-life stories to help individuals navigate their grief journey. This book delves into the emotional, physical, and mental impacts of loss, the stages of grief, and effective coping mechanisms, including professional therapy, self-help strategies, and support systems. Whether you're experiencing grief personally or supporting a loved one, this essential resource provides insights, encouragement, and hope for healing and finding a new normal.

Genre: Self-Help

AIR: The Philosophy of Harmony by Roman Vartanov (19 Reviews)    Price verified 5 hours ago

We live in complicated times. To overcome the challenges that surround us, we need a new philosophy. Modern, fundamental, and simple. This book offers exactly that. When it rains outside, you take an umbrella with no hesitation, procrastination, stress, or anxiety. With AIR you will be able to deal with most life problems almost as easily. Getting acquainted with AIR is the first step to taking control over your life.

Genre: Self-Help

Thrifty Living: The Comprehensive Guide to Frugal Freedom by Elias Sterling (1 Review)    Price verified 5 hours ago

Introducing "Thrifty Living: The Comprehensive Guide to Frugal Freedom" "Thrifty Living" is your ultimate companion on the journey to financial stability and a fulfilling life without compromising quality. This comprehensive guide is designed to equip you with the essential skills and strategies needed to embrace a frugal lifestyle while achieving personal satisfaction. **Unlocking Financial Wisdom** Discover the rewards of thriftiness in Part I, as the book unveils the philosophy and perks of financial wisdom. Cultivate a thrifty mentality and set meaningful goals for your frugal journey. Master the art of budgeting, conquer debt, and develop a healthy money relationship. Learn to navigate unexpected expenses and plan for a secure retirement. **Smart Living Strategies** Part II delves into frugal home management, guiding you through cost-cutting strategies, DIY home solutions, and energy-conscious habits. Discover the art of upcycling and repurposing, and learn how to leverage ...

Genre: Self-Help

Stoicism Today: Selected Writings (Volume Two) by Patrick Ussher (Stoicism Today) (53 Reviews)    Price verified 2 hours ago

Stoicism, the classical philosophy as a way of life practised by the Greeks and Romans, continues to resonate in the modern world. With over forty essays and reflections, this book is simultaneously a guide to practising Stoicism in your own life and to all the different aspects of the modern Stoic revival. You will learn about Stoic practical wisdom, virtue, how to relate wisely to others and the nature of Stoic joy. You will read of life-stories by those who practise Stoicism today, coping with illness and other adversities, and of how Stoicism can be helpful in many areas of modern life, from cultivating calm in the online world to contributing new solutions to the environmental crisis. And, just like the ancient Stoics did, key questions modern Stoics often ask are debated such as: Do you need God to be a Stoic? Is the Stoic an ascetic? Containing both practical wisdom and philosophical reflection, this book - the second in the Stoicism Today series - is for anyone interested in ...

Genre: Self-Help

The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers.: Learn CBT, EFT, ... by Janette Brian (21 Reviews)    Price verified 4 hours ago

If you can't seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book. Once you learn to accept your anxiety, you can start kicking it to the curb. Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: • How (and why) anxiety can show up in your brain, body, and life • The major links between your brain, nervous system, and everyday emotions • Simple lifestyle changes that can help you feel better and improve your mood • Key self-care practices to be more ...

Genre: Self-Help

How to Create Positive Emotions: Eliminate Negative Thinking, Banish Stress, Boost Emotional Intelligence and Unveil Your Full Potential (Personal ... by Dr. Sapna Deb (3 Reviews)    Price verified 3 hours ago

How to Create Positive Emotions Do you want to eliminate negative thinking? Are you feeling anxious and stressed? Do you want to boost your emotional intelligence? Then this book How to Create Positive Emotions is for you. By reading this book and incorporating its teachings, you will be able to reach your highest potential and lead a happy and fulfilling life. You will learn about the following: -The gamut of emotions -Genesis of emotions -Understand your emotions -How to create positive emotions -Ways to sustain positive emotions -Heal your energy field -To naturally have positive emotions -To traverse this journey on earth with least possible friction -To live a happy and successful life In How to Create Positive Emotions, you will learn about the rise of ego, power of gratitude, the light of hope and the healing power of forgiveness. You will learn about time tested ancient ways of healing the energy field and thereby keeping negative thoughts at bay. You will be free of anxiety ...

Genre: Self-Help

The Happiness Guide: Tried and Tested Methods for a Happy Life by Dunja Berger (20 Reviews)    Price verified 3 hours ago

We live in an age where happiness has become both a science and an art. "The Happiness Guide: Tried and Tested Methods for a Happy Life," is an exploration of happiness that transcends fleeting moments and delves into the realm of lasting transformation. This book isn't just a manual; it's your companion on the path to embracing joy in its truest form. This book is designed to give you tools and habits over a 16 week period to help you create more happiness and joy in a simple and easy to follow way. The self improvement methods each week includes: + A New Habit + Why it Matters + The Science Behind It + A Journaling Prompt + An Affirmation + Exercises to incorporate the habit it into your life. It's a structured approach to creating Happiness into your world, with concepts that you've heard before, but that are now accessible to you through one simple guide book. These weekly changes are based on various principles from popular authors in the fields of neuroscience, positive ...

Genre: Self-Help

Healing Through Nature: Mindful Practices for Emotional Healing by Edward Chalk (1 Review)    Price verified 3 hours ago

In a modern world that often feels disconnected and fast-paced, Healing Through Nature offers a journey back to the tranquility and wisdom of the natural world. This book is your guide to rediscovering the peace and emotional clarity that nature so generously provides. Through mindful practices and meditative exercises, this book reveals how to: • Embrace the calming presence of nature to soothe stress. • Develop a meaningful connection with the environment. • Use the natural world to foster emotional healing. Whether you're navigating the challenges of modern life or simply seeking a deeper connection with the natural world, Healing Through Nature offers the insights and tools to create a more harmonious and balanced life.

Genre: Self-Help

The Subtle Art of Letting Go Your Pain And Not Caring About Other People's Judgement: How To Heal From Your Ugly Emotional Past And Move Into The ... by Clara Finnie (4 Reviews)    Price verified 4 hours ago

Ever felt trapped by your own thoughts and worried about what others might think? Imagine breaking free from these chains and living a life unfiltered by past pains and societal judgments. "The Subtle Art of Letting Go Your Pain And Not Caring About Other People's Judgement" opens the door to a world where your feelings, thoughts, and actions are entirely your own. Dive into the heart of what it means to live authentically. Each chapter peels back the layers of myths we've been sold -- about positivity, pain, and the pursuit of perfection. From the practical wisdom of choosing your battles wisely to the profound peace found in accepting life's hard realities, this book is a step-by-step guide to reclaiming your mental space and emotional energy. Feel the relief of unburdening your soul as you turn each page. Learn how to dismantle the barriers to your happiness, one truth at a time. You'll explore strategies for releasing past trauma, silencing your inner critic, and living in the ...

Genre: Self-Help

The Do-It-Yourself Guide to Conscious Living: Unraveling Your Mindsets in 21 Days by Lorie Givens (Buck Stop Publishing) (23 Reviews)    Price verified 4 hours ago

Chosen by National Indie Excellence Awards as the 2019 Winner for Books on Relationships and by Next Generation Indie Book Awards as a silver medalist for Inspirational Non-Fiction, this powerful Do-It-Yourself resource brings you face-to-face with the one relationship in your life that dictates all the others - the one you have with yourself. It is a book about mindsets that will move you from trying to make sense of all kinds of things in your life that have already taken place to instead, making sense of the states of mind which keep you thinking about them. It is self-help with a warm conversational feel that will slow you down long enough to focus on what's really happening inside your thoughts that, like most people, you're probably unaware of. Simply put, this book will wake you up to the life we all live in our heads. It is one of this year's most down-to-earth yet thought-provoking reads, and what it will provoke you to think about is you: how you think, how you approach ...

Genre: Self-Help

Everyone is not going to see your vision.. by Roger Washington II (1 Review)    Price verified 6 hours ago

What vision do you have for your life? Are you seeing it through your own eyes?

Genre: Self-Help