Living Life Sideways: The Complete Series: True Story of Heart-Pounding Adventure & Heart-Wrenching Survival by Michelle Segrest (18 Reviews)    Price verified 58 minutes ago

She was sailing directly into the eye of a storm. But fighting the challenges at sea was nothing compared with her complex personal struggles on an intense journey to find self-valuation. When life forces you to make choices, you might be shocked to learn what one woman will endure to survive. This is the complete Living Life Sideways series. It includes the unabridged versions of the original 3-book series (Book 1: Life on a 20-Degree Tilt; Book 2: Blinded By Love & Loyalty; Book 3: Captain of My Soul). Living Life Sideways paints a vivid picture of the adventure of a lifetime (a year-long, worldwide sailing journey), coupled with the fight of a lifetime. It describes one sailor's odyssey to regain her sense of self when she realizes that her peace of mind is worth more than she could have ever imagined. In this deeply personal true story, the harsh effects of years of narcissistic abuse begin to take their toll as Michelle Segrest is broken down psychologically and emotionally -- ...

Genre: Sports & Outdoors

Formula 1 2024: A Complete Guide to the Season (Automotive and Motorcycle Books) by Etienne Psaila (1 Review)    Price verified 29 minutes ago

Dive into the exhilarating world of Formula 1 with "Formula 1 2024: A Complete Guide to the Season". This comprehensive guide is your ultimate companion to the 2024 F1 season, offering in-depth insights, detailed analyses, and behind-the-scenes stories that every motorsport enthusiast will cherish. Explore the Teams and Constructors: Get to know the powerhouse teams that drive the sport, from the technological marvels of Red Bull Racing and Mercedes to the strategic brilliance of Ferrari and McLaren. Discover the innovations and strategies that define their quest for the Constructors' Championship. Experience the Thrill of Every Race: Follow the action-packed race calendar, from the high-speed drama of Monza to the tactical challenges of Suzuka. Each circuit is brought to life with vivid descriptions and expert commentary, highlighting the pivotal moments that could define the championship. Meet the Drivers: Delve into the personal journeys and professional careers of the 2024 ...

Genre: Sports & Outdoors

Somatic Exercises for Beginners: 50+ Techniques for Nervous System Regulation, Vagus Nerve Reset, and Anxiety & Stress Relief in Under 10 Minutes a ... by Audrey Sweeney (1 Review)    Price verified one hour ago

Discover a Life of Well-being and Emotional Balance. ? Are you constantly overwhelmed by stress, anxiety, and chronic pain? ? Do you frequently find yourself stuck in a fight-or-flight response, drained of energy and motivation? If so, you are in the perfect place. Crafted with precision and expertise, this book is your personal invitation to explore the revolutionary power of somatic exercises that helped more than 80.000 people regulate their nervous system and boost their emotional resilience. In just 10 minutes a day, you can alleviate anxiety and deepen your mind-body connection. As you might already know, the nervous system is responsible for many things: managing respiration, blood pressure, digestion, heart rate, and emotions. Discover how strengthening it can help you control your relaxation response and enhance your overall well-being. Here's an excerpt of what you will find inside: ? Activate Your Vagus Nerve: When properly activated, it continuously renews and ...

Genre: Sports & Outdoors

BRAIN INJURY PREVENTION, SAFETY TIPS, SYMPTOMS AND REACTION STEPS: Reducing Risk of Concussions and Traumatic Brain Injury in Sports Activities | ... by Leon Edward (2 Reviews)    Price verified 4 hours ago

The book contains safety tips and preventative measures, teaches how to look for symptoms of a concussion and TBI, including: • Talk about gear, safety prevention tips, and general preventative measures that you can take in both contact and non-contact sports, dangerous hobbies and child activities • A plan of action just in case these preventative measures don't work out • It also teaches the reader how to look for symptoms of a concussion and what steps to take if there is an injured party. • It has defined different traumatic brain injuries and generally educates the buyer on what can happen if you won't or don't take simple injuries seriously. Education is so important in emergency situations and we hope that not only did you learn something but were able to take away how crucial being able to recognize the signs and symptoms of traumatic brain injuries is to be able to take care of them quickly. The book contains safety tips and preventative measure for most ...

Genre: Sports & Outdoors