Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (1 Review)    Price verified 31 minutes ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated somatic exercises with 30+ guided worksheets, offering a detailed approach to healing through body-mind connection. In this book, you'll learn: • The science behind somatic exercises: Understand how these exercises can rewire your nervous system and release trapped trauma. • 40+ illustrated exercises: Step-by-step instructions for a wide range of somatic practices, catering to beginners and those with experience. • 30+ guided worksheets: Deepen your ...

Genre: Sports & Outdoors