Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (1 Review)    Price verified 46 minutes ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated somatic exercises with 30+ guided worksheets, offering a detailed approach to healing through body-mind connection. In this book, you'll learn: • The science behind somatic exercises: Understand how these exercises can rewire your nervous system and release trapped trauma. • 40+ illustrated exercises: Step-by-step instructions for a wide range of somatic practices, catering to beginners and those with experience. • 30+ guided worksheets: Deepen your ...

Genre: Sports & Outdoors

Baseball's Starry Night by Paul Kocak (Kocak Wordsmiths Ink) (38 Reviews)    Price verified one hour ago

Experience a unique fan's-eye view of a night that many have called the most exciting night in the history of Major League Baseball. Going beyond a standard retelling of the balls and strikes and homers and webgems, the book hears from 20 fans in their own words. Loyal fans of the St. Louis Cardinals, Atlanta Braves, Boston Red Sox, and Tampa Bay Rays provide exciting and deeply personal eyewitness accounts -- either from the stadiums or their living rooms. This critically acclaimed book is for casual and serious fans alike. "This is a magical book about a magical night. This beautifully told story captures baseball at its very best." - Doris Kearns Goodwin

Genre: Sports & Outdoors

The Story of Gunnar Hansen: A Novel by John C. Dailey Price verified 6 minutes ago

COURAGE AND FAITH IN SPITE OF ADVERSITY Hoping to reunite spiritually with his deceased wife, Kathleen, Gunnar Hansen, 73, embarks on a three-week solo canoe trip. The Quetico-Superior wilderness canoe country on the Minnesota Ontario border is the setting for this uplifting adventure story. After surviving near death from his wounds in Vietnam, Gunnar survives his canoe trip with the help of the mysterious Abigail Fraser. "From college to Vietnam combat to career and family, joy and tragedy must be reconciled here. Yet through it all flows that one constant -- a priceless spiritual connection to the canoe country... Quetico will always inspire both the imagination and the soul." -- Stuart Osthoff, publisher of The Boundary Waters Journal

Genre: Sports & Outdoors

THE CHESAPEAKE TODAY May 2014 All Crime All The Time by Ken Rossignol (Huggins Point Publishing Co. LLC.) (3 Reviews)    Price verified 4 hours ago

All crime all the time in Delaware, Maryland and Virginia.

Genre: Sports & Outdoors

Embodiment of desires by Alex Hardwill (4 Reviews)    Price verified 3 hours ago

This book will show for you new erotic life in usual ukrainian family... Everything started to be submitted to embodiment of desires. The young family decided to completely change their lives in a sexual way. In what stories they will fall and it will end, you will read in this book.

Genre: Sports & Outdoors

Poker: For Profit.: The Ultimate Guide to Poker Theory and Strategy and How to Make Money from Poker 2nd Edition (Poker Theory and how to win at ... by James King (28 Reviews)    Price verified 5 hours ago

Have you ever watched those late night Poker games and thought "I could do that!?" New Extended 2nd Edition with FREE bonus inside!. You're about to discover how to make serious cash with small investments while playing a fun, simple yet challenging game. Here Is A Preview Of What You'll Learn... • Why Play Poker • How to Play Poker • Poker Strategy & Theory • Bankroll Management • Pot Odds • When to Play Your Hand • Much, much more! Download your copy today! Take action today and download this book for a limited time discount!

Genre: Sports & Outdoors

A Leap of Faith by Lee Carey (2 Reviews)    Price verified 46 minutes ago

A true, first-hand account of my virgin tandem skydive with my son. Even if you've never wanted to leap from a perfectly good airplane... I guarantee you will enjoy coming along via words and a few pictures. And if you've jumped, you'll see how it was for this author. However, I WILL jump again... cause it's an amazing rush and wonderful memory. So, prepare to enter the jump. Keep smilin'...

Genre: Sports & Outdoors

Train like a Hybrid Athlete: Optimize your Health, Fitness and Performing with Running and Strength training. 4-week training program included! by Rush Hemphill (21 Reviews)    Price verified 16 minutes ago

Are you ready to revolutionize your approach to health, fitness, and peak performance? Introducing the ultimate guide for those aspiring to excel in both running and strength training: "How to Train like a Hybrid Athlete." This cutting-edge handbook is your gateway to becoming a versatile and formidable hybrid athlete. By combining the endurance of a runner with the power of a strength athlete, you will unlock extraordinary potential in both cardiovascular and muscular fitness. Whether you're just starting out or are an experienced fitness buff seeking to elevate your regimen, this book provides a comprehensive exploration of training strategies tailored to maximize endurance and strength. Inside "How to Train like a Hybrid Athlete," you will discover: • Essential mindset training techniques to foster determination and resilience. • Innovative running philosophies and routines designed to enhance your stamina. • Advanced strength training concepts and periodization to build ...

Genre: Sports & Outdoors

Horseback Riding-How to Ride a Horse and Improve Your Horse Riding Skill by Rick Tomson (7 Reviews)    Price verified 4 hours ago

This ebook seeks to give an insight of the practice of horse keeping and horse riding to ensure that anyone seeking to dwell in this venture has the necessary information and skills required to be successful. The ebook consists of two parts, Part 1 and Part 2. Part 1 is made up of four chapters that cover a wide range of frequently asked questions and their answers that are very essential for the readers to help them understand the practice of horse keeping and riding. Chapter 1 consists of questions that are aimed at giving the reader a clear picture of the cost involved in keeping or renting a horse. Chapter 2 consists of questions that focus on the types of different horses considering the expertise of the rider and various costume ideas of the horse rider. Chapter 3 focuses on the practice of horse riding citing different skills required during riding the horse such as sitting position among other necessary skills required for excellent horse riding. Last but not least Chapter 4 ...

Genre: Sports & Outdoors

Bright, Broken Things: A Good Things Come Prequel by Linda Shantz (161 Reviews)    Price verified 16 minutes ago

Welcome to Triple Stripe Stables, a farm in the heart of Canadian Thoroughbred horse country... He's racing cross-country, looking for a safe place to land. She's dreading a future that was never her choice. They both want the same thing: to leave the past behind. September means school, but this year, Nate's not going back. He's heading east, and while everyone at home thinks he's pursuing a career as a jockey, he's really just running away. After always being a student, he lands a job as a teacher -- of young Thoroughbreds, starting yearlings on a small but classy farm in Ontario. It's the perfect place to hide, until a jockey's agent comes along promising to give him everything he thought he ever wanted. He'll have to choose between honouring his commitment to the farm and a fast track to the career of his dreams. Liv likes the new guy she hired to start the babies, but she kind of hates him too. He's doing what she wants to do herself -- dropping out to chase a future on ...

Genre: Sports & Outdoors

A Fish Story by Leonard Stegmann Price verified 2 hours ago

Leonard couldn't believe that he actually caught a fish on that day with Dad over fifty years ago. In fact, he's still not sure. Humor/Nostalgia/840 words

Genre: Sports & Outdoors

Step Up to 10k: Improve Your 5k Time and Train for a 10k by John McDonnell (11 Reviews)    Price verified 2 hours ago

"Step Up to 10k: Improve Your 5k Time and Train for a 10k" Elevate Your Running Journey from 5K to 10K Ready to transform your running prowess after conquering the 5K? "Step Up to 10K" is your comprehensive guide to becoming a 10K champion. Crafted by a seasoned running coach, this book unveils advanced training techniques and expert insights to help you reach new heights in your running endeavors. As you embark on this exhilarating journey, you'll discover the keys to mastering both uphill and downhill terrains, thanks to our comprehensive coaching tips. Dive deep into the world of interval training, learn to harness the power of tempo runs, and embark on progressions that will propel your running prowess to new horizons. Whether you're in your first or second year of training, this book is meticulously designed to ensure a seamless transition from 5K to 10K. But it doesn't stop there. Our specially designed training plan isn't just about conquering the 10K; it's about ...

Genre: Sports & Outdoors

Here's the Science: Theorem for Replacing Uphill Riding with Driving for Endurance Conditioning: as Published in "Conditioning the Gaited Horse for ... by nancy morgan reed (1 Review)    Price verified 6 hours ago

The question is often posed: do you need hills to condition a horse for endurance riding? There has been a suggestion that having your horse "drive" will simulate hills. I don't believe there is science to back up this speculation, it sounds good but I think is quite impractical for most people and may not actually work. There is science to test if this is true or not. In this short article, Nancy Morgan Reed works with a mechanical engineer to find the solution using math, physics and a bit of trigonometry. The solution may be surprising, but it often is when we apply real math to a situation most normally evaluated anecdotally.

Genre: Sports & Outdoors

Buying Your Perfect Horse: How to buy the horse that suits you and your budget perfectly by KS Evans (2 Reviews)    Price verified 6 hours ago

Buying Your Perfect Horse Book description: How to buy the perfect horse for you and your budget, avoiding all the pitfalls of horse hunting and purchase Find out how to assess your needs to make your search effective, and what steps to take in order to successfully bring home the perfect horse for you. What should I look for? Where should I look? How should I evaluate the horses I see? What are the secrets to finding and buying my perfect horse? What is included in this book: • Qualities to look for in a horse, and why, prioritized, so you can create a powerful description of your perfect horse • Ways and places to look for horses to ensure success, and how to do it brilliantly • How to negotiate the buying process so you don't get scammed • Safeguards to take so you can be confident in your final decision If you are a first-time horse owner or a current horse owner on a quest for another horse, and want your new horse to be a brilliant success for you, scroll up ...

Genre: Sports & Outdoors

Wayfarer in a Foreign Land: Sorakichi Matsuda Wrestles in America by Ken Zimmerman Jr. (2 Reviews)    Price verified 5 hours ago

The first Japanese professional wrestler in the United States In late 1883, Kojiro Matsuda, a former Sumo wrestler named Torakichi, traveled to the United States to learn professional wrestling. After two high profile matches with Evan "Strangler" Lewis, fans made Sorakichi Matsuda one of the first fan favorites in professional wrestling. Matsuda never achieved his dream of bringing professional wrestling back to Japan. Matsuda caught "consumption", a death sentence in the 19th Century. Learn the true history of this groundbreaking wrestler.

Genre: Sports & Outdoors

Chasing Influence: Transformational Coaching to Build Champions for Life by Troy Urdahl (Junto Press) (104 Reviews)    Price verified 16 minutes ago

Embark on a transformative journey with Coach Stick Olson in "Chasing Influence," where heartbreak, resilience, and the power of coaching converge to change lives and redefine success beyond the scoreboard. What is your purpose? Have you ever felt lost in your purpose, unsure of how to make a meaningful impact? Are you struggling to navigate life's challenges, seeking guidance on resilience and leadership? Do you yearn to inspire others and leave a lasting legacy, but feel uncertain about where to begin? In "Chasing Influence: Transformational Coaching to Build Champions for Life," Dr. Troy Urdahl tells a captivating story around Coach Stick Olson, whose journey from devastating loss to profound influence resonates with readers seeking purpose and direction. As Coach Olson rebuilds his life and the community ballfield, he imparts timeless wisdom to generations of players, revealing profound insights on relationships, leadership, and the true measure of success. Through engaging ...

Genre: Sports & Outdoors

Against the Boards: A slow burn, fake dating, fade-to-black hockey romance (Canadian Played) by Cynthia Gunderson (Amazon Digital Services) (96 Reviews)    Price verified 6 minutes ago

As seen on TikTok! People say opposites attract, but now I have proof. There's zero rationale for why I would fall for Tyler Bowen. I mean, he's the star winger of my brother's hockey team and yet is better known for his moves off the ice. His playboy reputation is a huge red flag. Though that was exactly why I asked him to kiss me. In front of my overprotective brother. As a joke. Oh, did I forget to mention that wanting Tyler was supposed to be a prank? I didn't plan on liking that kiss. I didn't anticipate Tyler's dad finding out, or that he'd offer me the job of a lifetime. I suppose it doesn't matter that we're working together and playing a part for my new employer. Tyler's made it crystal clear he's not into serious relationships, even though the sparks flying from our fake touches might just be intense enough to melt the ice. I don't chase after players, and I'm not about to start now. All I need to do is finish the job and skate free because having Tyler close is ...

Genre: Sports & Outdoors

The Secret Lives of Canadian Geese: Mysteries of their Behavior, Communication, and Habitat Preferences by Paul Carson (4 Reviews)    Price verified 16 minutes ago

Immerse yourself in the captivating world of Canadian Geese with "The Secret Lives of Canadian Geese" by renowned naturalist Paul Carson. Through Carson's expert lens, this illuminating book offers an unprecedented glimpse into the hidden intricacies of one of North America's most iconic bird species. From their majestic flights across vast landscapes to their intricate social behaviors, Canadian Geese have long fascinated both casual observers and seasoned ornithologists. In this meticulously researched volume, Carson delves deep into the secret lives of these remarkable birds, unraveling the mysteries of their behavior, communication, and habitat preferences. Readers will embark on a journey through the seasons, witnessing the awe-inspiring spectacle of goose migration, the delicate intricacies of courtship rituals, and the challenges of raising young goslings in a changing environment. With vivid prose and stunning photography, Carson paints a vivid portrait of these beloved ...

Genre: Sports & Outdoors

824 by P J G Robbins (397 Reviews)    Price verified one hour ago

This is the story of a man who hated running as a child but ended up completing the Marathon des Sables. It follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows and soaring highs of my time in the desert. This memoir is an expression and an explanation of my unlikely love affair with running.

Genre: Sports & Outdoors

The Run: The University of Louisville's March to the NCAA Championship from the Pages of WDRB.com by Eric Crawford (WDRB) (16 Reviews)    Price verified 3 hours ago

A collection of WDRB sports columnist Eric Crawford's coverage of the University of Louisville basketball team's run to the 2013 NCAA championship.

Genre: Sports & Outdoors

Still Turning Left by Scott Reeves (63 Reviews)    Price verified 5 hours ago

When 35 of the best stock car racing drivers came together to contest the World Championship in September 2013, few people predicted that James Rygor would come from the back of the grid in his debut World Final to claim the greatest prize in the sport. Yet Rygor snatched glory in the dying moments, a dramatic finish to one of the finest races in the history of oval motorsport. In this short sequel to KEEP TURNING LEFT, Scott Reeves recounts the spectacular World Final and meets the new World Champion. Featuring colour photographs and based on interviews with James Rygor, this is the story of one racing driver's journey to shock success.

Genre: Sports & Outdoors

Conservation Jobs: The Step-by-Step System to Get Hired as a Wildlife Conservationist by Conservation Careers (2 Reviews)    Price verified 5 hours ago

Do you want to work in wildlife conservation? Are you struggling to get interviews for conservation jobs? Read the ultimate guide to producing successful CVs, Resumes and Cover Letters by Conservation Careers. Whether you're applying for your first professional experience or shifting careers into conservation, this step-by-step guide will help you write a killer application designed to get you an interview. In it you'll learn: > The 10 key steps to the application process? From deciding to apply through to submitting your application. > How to create stand-out applications? With real-life examples of before and after applications. > Which CV or resume style is right for you? Using a series of templates and examples to help you choose. Throughout the guide you'll find exercises, tips and links to extra resources. You can work through the guide from beginning to end, or jump to the sections you need most. BONUS Get free access to Conservation Careers' Free Video Training Series: ...

Genre: Sports & Outdoors

By Heart & By Soul (Hooves & Hearts) by Hannah E. Carey (3 Reviews)    Price verified 6 hours ago

Fake it till you make it, right? Meg Beckett has packed up everything she has, which isn't much, and left her life in Georgia behind for a new start in the Blue Ridge Mountains of Virginia. She knows how lucky she is to have gotten a job at Heart & Soul Ranch; just like she knows she can't afford to lose it. But Meg hasn't been entirely honest with her new employer. Her horse experience isn't nearly as extensive as she talked it up to be and it doesn't take her long to realize that she's in way over her head. There's no way she's going back to the dead end future she left behind, but she'd better learn fast if she doesn't want to find herself out of a home and a job. Heart and Soul Ranch is her escape, but will her past catch up with her? By Heart & By Soul is a prequel novella in the Hooves & Hearts Series.

Genre: Sports & Outdoors

RESISTANCE: BOOK 1 LIBERTY by EILIDH MCGINNESS (269 Reviews)    Price verified 46 minutes ago

Bravery, courage, fear, treachery and love in a time of war. A chance meeting draws Sabine Faure into the shadowy world of the French Resistance. Whilst acting as courier she meets four youths of her own age who wish to also join the Resistance. She is drawn to one in particular, Hérisson, who becomes her lover. Family loyalties are stretched to the limits as Sabine's family try to navigate safely through the occupation. Set in Dordogne in South-west France during World War II, the friends' relationships and strengths are tested to the limits as life changes in horrific ways, The friends find themselves facing frightening situations and responding in ways they never thought possible as bravery and resistance take different forms in each of their actions. Vivid and powerful in its illumination of a time and place filled with atrocities but also humanity and extraordinary bravery, Eilidh McGinness's novel will evoke readers to ask - what would I have done? The novel is the first ...

Genre: Sports & Outdoors