Somatic Exercises for Beginners: 50+ Techniques for Nervous System Regulation, Vagus Nerve Reset, and Anxiety & Stress Relief in Under 10 Minutes a ... by Audrey Sweeney (1 Review)    Price verified 27 minutes ago

Discover a Life of Well-being and Emotional Balance. ? Are you constantly overwhelmed by stress, anxiety, and chronic pain? ? Do you frequently find yourself stuck in a fight-or-flight response, drained of energy and motivation? If so, you are in the perfect place. Crafted with precision and expertise, this book is your personal invitation to explore the revolutionary power of somatic exercises that helped more than 80.000 people regulate their nervous system and boost their emotional resilience. In just 10 minutes a day, you can alleviate anxiety and deepen your mind-body connection. As you might already know, the nervous system is responsible for many things: managing respiration, blood pressure, digestion, heart rate, and emotions. Discover how strengthening it can help you control your relaxation response and enhance your overall well-being. Here's an excerpt of what you will find inside: ? Activate Your Vagus Nerve: When properly activated, it continuously renews and ...

Genre: Sports & Outdoors

BRAIN INJURY PREVENTION, SAFETY TIPS, SYMPTOMS AND REACTION STEPS: Reducing Risk of Concussions and Traumatic Brain Injury in Sports Activities | ... by Leon Edward (2 Reviews)    Price verified 10 hours ago

The book contains safety tips and preventative measures, teaches how to look for symptoms of a concussion and TBI, including: • Talk about gear, safety prevention tips, and general preventative measures that you can take in both contact and non-contact sports, dangerous hobbies and child activities • A plan of action just in case these preventative measures don't work out • It also teaches the reader how to look for symptoms of a concussion and what steps to take if there is an injured party. • It has defined different traumatic brain injuries and generally educates the buyer on what can happen if you won't or don't take simple injuries seriously. Education is so important in emergency situations and we hope that not only did you learn something but were able to take away how crucial being able to recognize the signs and symptoms of traumatic brain injuries is to be able to take care of them quickly. The book contains safety tips and preventative measure for most ...

Genre: Sports & Outdoors

Mastering Microsoft Flight Simulator: A Comprehensive Guide to Microsoft Flight Simulator for Beginners and Experts by OLIVIA LISA (1 Review)    Price verified 13 hours ago

Product Description for Microsoft Flight Simulator Embark on a thrilling journey into the world of aviation with the ultimate guide to Microsoft Flight Simulator. Whether you're a seasoned pilot, aviation enthusiast, or curious beginner, this book is your comprehensive companion to mastering the skies in the most realistic flight simulation experience yet. Below are the various things you will learn so you know this book is worth every penny; Introduction to Flight Simulation Begin your adventure with an introduction to flight simulation, the history of Microsoft Flight Simulator, and an overview of the groundbreaking features and enhancements in the 2024 edition. Discover why Microsoft Flight Simulator is the go-to choice for virtual aviators worldwide. Getting Started with Microsoft Flight Simulator Learn how to set up Microsoft Flight Simulator on your PC or gaming console for an immersive and seamless experience. From system requirements and installation to configuring controls ...

Genre: Sports & Outdoors

Bill Walton: The Towering Figure in Basketball and Philanthropy by Anthony Farrior (1 Review)    Price verified 28 minutes ago

Bill Walton, a towering presence both on and off the basketball court, is more than just a legendary player. His influence spans the realms of sports and philanthropy, making him a multifaceted icon.

Genre: Sports & Outdoors

Soccer Stars and Amazing Goals: Learn About Some of the World’s Greatest Players and Relive Action From the Beautiful Game by Terry Antonio (15 Reviews)    Price verified 13 hours ago

Do you remember Messi's spectacular solo goal for Barcelona in the 2015 Copa del Rey Final? What about Ronaldo's insane record breaking header for Real Madrid against Manchester United or Mbappe's stunning volley in the Qatar World Cup final? Have you ever wondered where it all started for some of the world's greatest players, well Soccer Stars and Amazing Goals aims to take you through the lives of some of history's best and action from the big games. In the book you'll find players from the early generation of stars to the ones of the future, like Pele, Messi, Ronaldo, Mbappe and other big name superstars. Along the way you'll also discover: • the players that transformed the game • the youngest ever World Cup winner • the star who underwent heart surgery, nearly ending his career • and lots of other interesting player facts During the process you'll also get to relive some of the most breathtaking goals they've ever scored, in detail, those 'wow' moments, like cup ...

Genre: Sports & Outdoors