Fit With Healthy Fascia: How to reduce your pain and improve your well-being in just 7 minutes a day by Keven England (5 Reviews)    Price verified 5 hours ago

You also belong to the group of those who are plagued by pain more or less frequently? Headaches, back pain, pain in the shoulder, arm, hip or knee joints? Perhaps you have recently had surgery because the pain in your hip or knee joint has become too much, and you would like to regain your old mobility. Perhaps you don't have any of these enumerated pains (yet), but you are very interested in your own health and would like to take preventive measures to ensure that such problems do not arise in the first place. One possible cause for the listed pains is our sedentary leisure and work behavior. Many of us sit from morning to night either in the car, on the office chair or on the couch in front of the television. Various jobs can be quite movement-intensive, for example waitresses or assembly line workers, but these activities often lead to one-sided stress and muscular imbalances. This is also true if you play certain sports (e.g. tennis, golf) very intensively. We all know that ...

Genre: Sports & Outdoors

Bright, Broken Things: A Good Things Come Prequel by Linda Shantz (161 Reviews)    Price verified 5 hours ago

Welcome to Triple Stripe Stables, a farm in the heart of Canadian Thoroughbred horse country... He's racing cross-country, looking for a safe place to land. She's dreading a future that was never her choice. They both want the same thing: to leave the past behind. September means school, but this year, Nate's not going back. He's heading east, and while everyone at home thinks he's pursuing a career as a jockey, he's really just running away. After always being a student, he lands a job as a teacher -- of young Thoroughbreds, starting yearlings on a small but classy farm in Ontario. It's the perfect place to hide, until a jockey's agent comes along promising to give him everything he thought he ever wanted. He'll have to choose between honouring his commitment to the farm and a fast track to the career of his dreams. Liv likes the new guy she hired to start the babies, but she kind of hates him too. He's doing what she wants to do herself -- dropping out to chase a future on ...

Genre: Sports & Outdoors

A Fish Story by Leonard Stegmann Price verified 6 hours ago

Leonard couldn't believe that he actually caught a fish on that day with Dad over fifty years ago. In fact, he's still not sure. Humor/Nostalgia/840 words

Genre: Sports & Outdoors

Step Up to 10k: Improve Your 5k Time and Train for a 10k by John McDonnell (11 Reviews)    Price verified 5 hours ago

"Step Up to 10k: Improve Your 5k Time and Train for a 10k" Elevate Your Running Journey from 5K to 10K Ready to transform your running prowess after conquering the 5K? "Step Up to 10K" is your comprehensive guide to becoming a 10K champion. Crafted by a seasoned running coach, this book unveils advanced training techniques and expert insights to help you reach new heights in your running endeavors. As you embark on this exhilarating journey, you'll discover the keys to mastering both uphill and downhill terrains, thanks to our comprehensive coaching tips. Dive deep into the world of interval training, learn to harness the power of tempo runs, and embark on progressions that will propel your running prowess to new horizons. Whether you're in your first or second year of training, this book is meticulously designed to ensure a seamless transition from 5K to 10K. But it doesn't stop there. Our specially designed training plan isn't just about conquering the 10K; it's about ...

Genre: Sports & Outdoors