The Green Beret Pocket-Sized Survival Guide: First Aid, Water, Food, Shelter, Scavenge, Specific Emergencies and Disasters (The Green Beret Guide) by Bob Mayer (167 Reviews)    Price verified 5 hours ago

The book starts with critical life-saving medical information. Then the first five things to do in an emergency. From there it cover the five critical areas: first aid, water, food, shelter and fire. This book lays out how to survive from mild, to moderate, to extreme emergencies in a logical flow. Water and food procurement. Building shelter. Fire starting. Navigating and tracking. Specific environments. First Aid. Then man-made threats and natural disasters are covered, one by one. Next, 'bugging out' and the hide site. A key stage, scavenging, ignored in other survival manuals, is covered in detail under stockpile, scavenge and sustain. It goes into the wide array of specific ?situations: pandemic, flood, earthquake, tornado, ?hurricane, tsunami, wildfire, drought, heat wave,? blizzard, nuclear-biological-chemical incidents,? terrorism, crime, riots, dangerous plants? and animals, emergency communications ?and much more. ? Scavenging is also covered.?? This is a book that can ...

Genre: Sports & Outdoors

Somatic Exercises for Trauma and Anxiety [2 in 1]: 40+ illustrated somatic exercises & 30+ guided worksheets to relieve stress and recover from past ... by Somatree Bells (1 Review)    Price verified 6 hours ago

Tired of feeling trapped by trauma, anxiety, or chronic pain? It's time to break free and heal from within. ?????3 PRINTABLE BONUSES INCLUDED TO EQUIP YOU WITH THE RELEVANT TOOLS FOR YOUR HEALING JOURNEY Imagine a toolbox filled with techniques to help you heal, regain control, and rediscover joy like the past never happened. "Somatic Exercises for Trauma and Anxiety" is your comprehensive 2-in-1 guide to understanding and practicing somatic exercises for trauma recovery and anxiety relief. This book blends 40+ illustrated somatic exercises with 30+ guided worksheets, offering a detailed approach to healing through body-mind connection. In this book, you'll learn: • The science behind somatic exercises: Understand how these exercises can rewire your nervous system and release trapped trauma. • 40+ illustrated exercises: Step-by-step instructions for a wide range of somatic practices, catering to beginners and those with experience. • 30+ guided worksheets: Deepen your ...

Genre: Sports & Outdoors

Baseball's Starry Night by Paul Kocak (Kocak Wordsmiths Ink) (38 Reviews)    Price verified 2 hours ago

Experience a unique fan's-eye view of a night that many have called the most exciting night in the history of Major League Baseball. Going beyond a standard retelling of the balls and strikes and homers and webgems, the book hears from 20 fans in their own words. Loyal fans of the St. Louis Cardinals, Atlanta Braves, Boston Red Sox, and Tampa Bay Rays provide exciting and deeply personal eyewitness accounts -- either from the stadiums or their living rooms. This critically acclaimed book is for casual and serious fans alike. "This is a magical book about a magical night. This beautifully told story captures baseball at its very best." - Doris Kearns Goodwin

Genre: Sports & Outdoors