CALISTHENICS FOR BEGINNERS: A Complete Step By Step Guide On Bodyweight Training With Over 60 Exercises And Illustrated With Pictures by Theodore Kylian (1 Review)    Price verified 7 minutes ago

CALISTHENICS FOR BEGINNERS A COMPLETE STEP BY STEP GUIDE ON BODYWEIGHT TRAINING WITH OVER 60 EXERCISES AND ILLUSTRATED WITH PICTURES If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the most effective training program. It is a beginner's guide to bodyweight exercise that is guaranteed to get excellent result. Also, numerous images have been integrated for illustration purposes. The term calisthenics emanated from the Greek words "Kalos" denoting beauty and "Stenos" which means strength. It is training program that have a lot in common with gymnastics and with a difference of being practiced outdoors as in street work. Calisthenics exercises can be defined as strength training where ...

Genre: Sports & Outdoors