Age Defying Fast: Unlocking health and longevity over 50 by M. K. Boyle (2 Reviews)    Price verified 4 hours ago

I'm so tired of feeling TIRED all the time! Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results! There is a solution As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity. With the AGE DEFYING fast, you'll learn: • The principle behind intermittent fasting • weight loss • improved hormonal health • Brain power boost • Enhance Gut Health • improved blood pressure • improved longevity potential • Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.' • The different types of fast. (Once size does NOT fit all) • Fasting ...

Genre: Self-Help

I Must Love Me by Unique Parsha (1 Review)    Price verified 4 hours ago

I Must Love Me by Unique Parsha is a transformative journey of self-discovery and empowerment, guiding women on a path toward self-acceptance, self-love, and resilience. Through a series of engaging chapters, this resourceful guide explores various facets of personal growth, from embracing authenticity to navigating societal pressures and fostering healthy relationships. The book begins with an exploration of self-love, encouraging women to embrace their uniqueness and nurture a loving relationship with themselves, free from external validation. Actionable strategies, valuable insights, and reflective exercises guide readers on a transformational journey toward greater confidence, personal growth, and inner fulfillment. As the pages unfold, the author addresses the importance of comprehensive sexual health education among women, the significance of nurturing sacred relationships, and the prevalence of mental health challenges. By encouraging open dialogue and cultivating support ...

Genre: Self-Help

How to Keep Going (with your book, business or creative project) When You Want to Give Up: Practical inspiration to help you create good habits and ... by Robbie Swale (12 Reviews)    Price verified 9 minutes ago

We're now living in a world with more distractions than ever... ... and it's never been harder to keep focus, and finish what you started. These days, the simple act of not quitting has become a superpower. • How many hobbies have you become too busy for? • How many passion projects have fallen by the wayside? • How many times did life just get in the way? Every time you don't finish what you start, you miss out on an opportunity to improve your life in a meaningful way... and you miss out on a chance to make the world better... and every abandoned project is a small regret fighting to bring you down. Fortunately, behavioural coach Robbie Swale is here to help you become someone who doesn't give up. How To Keep Going When You Want To Give Up is your complete guide to mastering your own destiny: when you don't quit, anything is possible. • You'll learn how to make time every day to make progress towards your goal • You'll manage to get more done, in less time, and ...

Genre: Self-Help

Thrive: A Guide for New Lawyers by Elizabeth Fairon (1 Review)    Price verified 4 hours ago

Are you a new lawyer stepping into the real world of law? Are you eager to not only survive but thrive in the legal profession? Thrive: A Guide for New Lawyers is your guide for navigating the complexities of legal practice. This comprehensive handbook reveals the keys to transforming from a law school graduate into a successful, respected, and fulfilled legal professional. Unlock the secrets of time management, build a solid professional foundation, and embrace a positive mindset that sets you up for success. Learn the art of effective communication with clients and within the legal world and understand the power of asking the right questions. Discover the importance of continuous learning, staying updated with professional developments, and broadening your horizons beyond the law. Explore professional courtesy, kindness, and self-care, recognising that they're not just virtues but invaluable tools in your legal toolkit. Embark on a transformative journey with Thrive. Gain the ...

Genre: Self-Help