The Chic Vegan Cookbook: Easy Recipes for Chic Vegans by Keanu Wood Price verified 2 hours ago

In recent years, the vegan diet fad has skyrocketed. Restaurants, products, books, blogs, and everything that has to do with veganism have seen sales hit the roof. Perhaps you've even thought about becoming vegan, or maybe you already are. The point is, going vegan requires a full-time commitment that you need to be ready for, and we're here to help you stay on track! With The Chic Vegan Cookbook, we're sharing 30 amazing recipes to keep you busy and eating delicious while on this diet! No more boring salads or weird tasteless combinations. These recipes are as hearty as they are delicious! You may even consider opening up a small vegan restaurant, but the first thing is first!

Genre: Health, Fitness & Dieting

The Heart Healthy Diet for Two: 1500 Days of Simple and Wholesome Dishes with a 28-Day Meal Plan for Two Hearts to Enjoy | Full Color Edition by Polly R. Pendleton (6 Reviews)    Price verified 5 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Embrace Heart Health Together with 1500 Days of Simple and Wholesome Dishes, Tailored for Two, and Guided by a 28-Day Meal Plan. Are you and your partner ready to prioritize your heart health? Looking for a simple yet effective way to transform your eating habits together? If you're ready to embark on a culinary adventure that nourishes both body and soul, then look no further. Discover the joy of cooking together while embracing a healthier lifestyle. Delve into 1500 days of delectable yet nutritious dishes, meticulously crafted to cater to the needs of two. Our expertly curated 28-day meal plan ensures simplicity and wholesomeness in every bite, eliminating guesswork from your culinary journey. Whether you're embarking on this adventure as seasoned health enthusiasts or newcomers to the world of nutritious eating, our guide provides the perfect roadmap. Embrace the joy ...

Genre: Health, Fitness & Dieting

anxious attachment recovery women workbook: what you can do to be confident and stop being insecure in your relationship by Linda Harper Price verified 9 hours ago

Do you find yourself constantly seeking validation and reassurance from your partner? If so, you're not alone. Many people struggle with anxious attachment, but there is hope. "Anxious Attachment Recovery for women" offers valuable insights and practical strategies for overcoming anxiety and building healthy connections. This comprehensive guide offers valuable insights into attachment styles, their impact on relationships, and practical strategies for overcoming anxiety and building healthy connections. Here's what you'll find inside: Understanding Attachment Styles: Learn about the different attachment styles and how they develop, including the anxious attachment style that often leads to anxiety in relationships. The Impact of Attachment Styles on Relationships: Discover how attachment styles impact the way we relate to others and how they can create relationship patterns that keep us stuck. relationship and self confidence: Dive deep into the anxious attachment style, exploring ...

Genre: Health, Fitness & Dieting

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 3 hours ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, ...

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified 10 hours ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace ...

Genre: Health, Fitness & Dieting

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter (2 Reviews)    Price verified 5 hours ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow ...

Genre: Health, Fitness & Dieting

The Sugar Detox Solution: A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction (Balanced Eating Insights) by Monica Harris (26 Reviews)    Price verified 5 hours ago

Do You Struggle With Sugar Cravings? In today's world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily. It reveals the true science behind sugar: why you crave it, what it does to your body and how to accurately monitor your intake. You will learn what foods to avoid, what foods to eat more of and how to plan for a successful sugar detox diet. In addition to preventing obesity and burning fat, a sugar detox will also provide you with the following benefits: • Boosted Energy Levels • Improved Mental ...

Genre: Health, Fitness & Dieting

The Essential Anger Management Guide for Parents: The Ultimate Handbook to Master Your Emotions, Respond Wisely, Discipline Your Child, and Create a ... by Wilfrid Wise (81 Reviews)    Price verified 5 hours ago

Are tantrums and clashes with your child testing your patience? Explore this Ultimate Handbook filled with insights on Wise Responses, Effective Discipline, and the creation of an Enduring, Loving Connection with your Child. Do you often find yourself getting frustrated or erupting with anger at your child? Do you want to learn how to deal with tantrums, arguments, and misbehavior without blowing a fuse? Are you searching for practical strategies to cultivate an open, honest, and loving bond with your children? If you answered YES to any of these questions, then this book is for you. Parenting isn't easy - and if you're like most people, you've lost your temper more than a few times. But letting your anger go haywire can damage your relationships, erode trust, and cause long-lasting emotional damage in children. But what if there was a healthier and more productive way to channel your frustrations and discipline your kids without letting your anger get the better of you? With a ...

Genre: Health, Fitness & Dieting

ERADICATING LIFELONG ANXIETY, DEPRESSION AND PANIC ATTACKS WITHOUT MEDICATIONS by Karthik Gadam Ramesh (2 Reviews)    Price verified 6 hours ago

Welcome to this transformative journey, where you will learn to break free from the chains of anxiety, depression, and panic attacks without the need for medications. This comprehensive guide offers researched techniques and real-world strategies, empowering you to take control of your psychological well-being and reclaim your life. Within the pages of this book, you will find a refreshing alternative to relying on medications to manage your anxiety and depression. Instead, you will learn how to tap into your inner strength and resilience, enabling you to face life's challenges with confidence and serenity. By implementing the proven methods outlined in this guide, you will focus on a path towards lasting freedom from the shackles of anxiety and depression. You will learn how to overcome anxiety, depression, and panic attacks naturally with the tools and knowledge provided. Imagine a life where anxiety and depression no longer hold you back, where panic attacks become a distant ...

Genre: Health, Fitness & Dieting

Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews (1 Review)    Price verified 5 hours ago

Unleash the power of your diet with Semaglutide and achieve optimized health, even if the overwhelming world of weight management has left you feeling defeated. Do you find yourself lost in the sea of contradicting information on effective weight management? Are you frustrated by the side-effects of Semaglutide hampering your weight loss journey? Are you constantly asking yourself- "How can I make Semaglutide work more effectively for me?" You're certainly not alone in these struggles. As recent studies indicate, there are countless individuals just like you, seeking expert guidance on how to integrate Semaglutide into their lifestyle succinctly while tackling the associated challenges effectively. What if I tell you it's easier than you think? Introducing this game-changing guide that provides a comprehensive walkthrough to optimize your diet and reap the maximum benefits of Semaglutide for weight management and health improvement. Imagine a life where you have the power to ...

Genre: Health, Fitness & Dieting

THE POCKET GUIDE TO HERBAL REMEDIES AND HOLISTIC TECHNIQUES: Be Your Own Health Advocate, Grow, Forage, Ferment, and Dry Your Own Herbs to Integrate ... by Larry Vollmer (30 Reviews)    Price verified 5 hours ago

Unleash the Power of Natural Healing, Be Your Own Health Advocate, and Achieve Optimal Wellness in No Time, Even If You're Completely New to Herbal Remedies! Are you tired of relying on over-the-counter medicines that only mask your symptoms instead of addressing the root cause? Have you been searching for an effective, natural approach to bolster your health and wellness? Do you want to be equipped with the knowledge to take control of your health and understand what your body truly needs? If you answered "yes" to any of these questions, take a deep breath. Here's the good news: Your journey toward genuine wellness doesn't have to be complicated. Introducing a comprehensive guide packed with wisdom on everything you need to know about herbal remedies and holistic healing. With this life-changing guide, you can ditch the confusion, understand your body better, and discover the natural solutions that truly heal. Embrace the power of Mother Nature and become your own health ...

Genre: Health, Fitness & Dieting

Bonds Beyond Time: Mastering the Art of Lifelong Friendships (Mindful Relationship Series) by Evelyn A. Stonebridge (10 Reviews)    Price verified 5 hours ago

Discover Lifelong Connections with "Bonds Beyond Time" Evelyn A. Stonebridge invites you on an enlightening journey in "Bonds Beyond Time: Mastering the Art of Lifelong Friendships". This book unravels the beauty and complexity of enduring friendships, seamlessly blending personal experiences with insightful research. • Unveil the Evolution: Learn how friendships evolve from youthful bonds to the deep connections of adulthood. • Navigate the Digital Age: Explore the balance between online interactions and personal touch in modern friendships. • Embrace Diversity: Appreciate the rich tapestry of friendships that cross cultural and age boundaries. • Master Friendship Skills: Gain practical strategies for effective communication and empathy in your relationships. Embark on a transformative journey with "Bonds Beyond Time" to enrich your understanding of friendships. Whether you're nurturing current connections or forming new ones, this book is your essential guide. Secure ...

Genre: Health, Fitness & Dieting

Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults: A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress by Angela Wade (1 Review)    Price verified 5 hours ago

Master your mind and transform your mental health Do you ever feel like your mind is a chaotic puzzle you can't solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions? Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you're ready to conquer the day. Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice. As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health. Here is just a fraction of what you'll learn: • Cognitive Restructuring - The art of reshaping your thoughts for a positive mindset • How to use CBT strategies to crush ...

Genre: Health, Fitness & Dieting

The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release ... by Ashley Wellspring (1 Review)    Price verified 6 hours ago

Unlike books that solely focus on physical exercises or isolated activities, our comprehensive guide integrates psychological insights with physiological techniques, ensuring an holistic healing journey.

Genre: Health, Fitness & Dieting

Diabetic Diet Cookbook After 60 (FULL COLOR EDITION): Nourishing Your Body and Soul in the Golden Years with Low-carb and Sugar Free Recipes with 3 ... by Vakare Rimkute Price verified 10 hours ago

What's the Secret to Thriving After 60 with Diabetes? For decades, the notion of aging with grace seemed elusive, especially for those navigating diabetes. Yet, history unfolds tales of resilience and triumph. Now, a new chapter awaits, one where age is but a number, and vitality is within reach. Have you ever wondered if there's a way to reclaim your vitality after 60, despite living with diabetes? The answer lies within the pages of the "Diabetic Diet Cookbook After 60," where history meets innovation to revolutionize your approach to health and wellness. In "Diabetic Diet Cookbook After 60," we delve into the worries and challenges that come with managing diabetes later in life. With a focus on simple, flavorful recipes tailored for seniors, this cookbook is your guide to enjoying meals that are both nutritious and delicious. Why should you get this book? Because it's more than just a cookbook. It's a roadmap to a healthier, happier you. Inside, you'll find: • Indulge in ...

Genre: Health, Fitness & Dieting

The Golden Gate : Unleash Your Feminine Powers to Graceful Aging by Nooshin Khoshkhesal Darvish (1 Review)    Price verified 6 hours ago

The Golden Gate is a guide to becoming the woman you are destined to be. By healing your mind, body and spirit you will unleash your feminine powers to live longer and healthier and to age gracefully with joy. "The Golden Gate is more than a book, it is a guide, a beacon, and a clarion call for women to reclaim their power, embrace their authenticity, and lead others through the golden gates within." Nasha Winters, ND, FABNO Author: "The Metabolic Approach to Cancer" --- "The Golden Gate is a must-read if you want to release and rejuvenate, move beyond society's beliefs about aging, and step into your power. This is not just a book to read. It is a book to live by." Dr. Pat Baccili, PhD CEO/Founder, The Transformation Network; Voices in Empowering Women --- "In Dr. Darvish's signature style, The Golden Gate is not just a book; it's a holistic journey that intertwines scientific knowledge with spiritual wisdom. Dr. Darvish's ability to communicate complex ideas in an accessible ...

Genre: Health, Fitness & Dieting

Helping Young Children Manage Frustration and Anger: A practical guide for parents and caregivers to help their little Twitches (The WorryWoos) by Dr. John Irvine Price verified 11 hours ago

Helping Young Children Manage Frustration and Anger is intended to be used in conjunction with the The Very Frustrated Monster story book. Helping Young Children Manage Frustration and Anger is the latest release from Dr. John Irvine's WorryWoo Companion Series that aims to help parents and educators understand and address the difficult emotions of anger and frustration. As Dr. John explains "Anger is a healthy and normal emotion, but kids inability to manage their emotions can lead to heartbreaking long-term outcomes." If we can help our children learn how to handle their anger, then we can save our kids, our schools and our communities from the painful impact of aggression. This book includes assessment guides for both the parents and children along with fun activities to help any little Twitch cope with the difficult feelings of anger and frustration.

Genre: Health, Fitness & Dieting

HYPNOSCRIPTS: A Book of Scripts for Hypnotists by Joseph Sapp (2 Reviews)    Price verified 6 hours ago

Discover the Power Within You to Transform Lives with the Ultimate Collection of Hypnotic Scripts! Have you ever imagined yourself unlocking the full potential of your hypnotic abilities, empowering your clients to make lasting, positive changes in their lives? With HYPNOSCRIPTS: A Book of Scripts for Hypnotists, you will gain access to a treasure trove of expertly crafted, highly effective scripts designed to elevate your hypnotherapy practice to new heights. As you dive into the pages of this groundbreaking book, you'll find yourself immersed in a world of hypnotic language, embedded commands, and powerful techniques that will enable you to guide your clients on transformative journeys. Each script is carefully crafted to address a wide range of issues, including anxiety reduction, anger management, smoking cessation, and much more. Imagine the satisfaction and fulfillment you'll experience as you witness your clients achieving their goals and overcoming obstacles, all thanks to ...

Genre: Health, Fitness & Dieting

Avoidant Attachment Recovery: 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment ... by Amy Harper (3 Reviews)    Price verified 11 hours ago

- Are you finding it hard to be close and open in your relationships? - Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected? - Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships? This is Where Your Journey Takes a Turn. Keep Reading to Learn More. This book is a great asset, if you: • Struggle with avoiding intimacy and maintaining emotional distance in relationships. • Find it challenging to express emotions and connect deeply with others. • Experience doubts about your self-worth and fear rejection or abandonment. • Have difficulty setting boundaries and prioritizing your own needs in relationships. • Tend to withdraw or push others away when feeling overwhelmed or vulnerable. • Feel uncomfortable with emotional closeness and tend to avoid dependency on others. • Often dismiss or downplay the ...

Genre: Health, Fitness & Dieting

DR. BARBARA CURE FOR SINUS INFECTION: The Ultimate Guide on Treating and Curing Sinus Infection Using Barbara O’Neill Natural Recommended Foods by Zoe Hobbs Price verified 3 hours ago

Barbara O'Neill suggests a more holistic approach to treating sinus infections, focusing on the healing properties of food rather than relying solely on antibiotics and decongestants. Food plays a crucial role in maintaining good health and fighting off diseases. Through the selection of appropriate foods and nutrients, individuals can effectively bolster their immune system, alleviate inflammation, and promote the healing process. Understanding the power of food in treating sinus infections lies in its ability to enhance the body's natural defenses and target underlying imbalances. Some foods have properties that can reduce inflammation, fight against microbes, and strengthen the immune system, which can be beneficial for sinus health. By including these foods in their diet, people can give their bodies the necessary nourishment to combat infection and regain equilibrium. In addition, Barbara O'Neill highlights the significance of steering clear of foods that could worsen sinus ...

Genre: Health, Fitness & Dieting

Read People Like a Book: Decoding Body Language, and Using Active Listening Skills to Predict Human Behavior, Analyze Someone’s Psychology and ... by Andy Gardner (15 Reviews)    Price verified 6 hours ago

?? Unleash the secrets of human behavior with this revolutionary two-part guide! ?? Two manuscripts in one book: • How to Read People Like a Book: Uncover Hidden Body Language Cues and Unlock People's Psychology so You Can Predict Human Behavior • Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships ?? Part 1: How to Read People Like a Book Discover the subtle art of reading non-verbal cues and unlock the hidden language of the body. This insightful journey will transform you into a master of understanding, allowing you to: • Decode the silent messages conveyed through facial expressions, posture, and gestures. • Distinguish between honesty and deceit with unparalleled accuracy. • Cultivate your observation skills to perceive what words cannot say. ? Part 2: Active Listening Navigate the noise of our distracted world and forge deeper, more meaningful connections. In this section, you'll learn to: • ...

Genre: Health, Fitness & Dieting

Overcoming Infidelity in Marriage: The Guide to Rebuilding Your Marriage in Just a Few Steps by Shirley Coppock (1 Review)    Price verified 6 hours ago

Learn How to Survive From Marriage Infidelity and Heal From Your Trauma With "Overcoming Infidelity in Marriage: The Guide to Rebuilding Your Marriage in Just a Few Steps" If you are someone who has been unfortunate enough to experience infidelity in their relationship, and are now looking for a way to heal your wounds to escape from the trauma, and perhaps even rebuilding the marriage, then this book is for you! Written by Shirley Coppock, who is an esteemed writer and a human who has experienced the heartbreak of infidelity first-hand, the book will not only guide you, but also provide you with actionable steps that you can implement to start saving your marriage right away! Throughout this book, you may expect to learn: • The Fundamental Concept of Infidelity and Why do People Cheat? • The Signs of Infidelity Throughout a Marriage • How to Forgive Yourself and Your Partner Post-Infidelity • How to Embrace the Grief and Start Your Recovery Process • How to ...

Genre: Health, Fitness & Dieting

LEAN AND GREEN COOKBOOK 2024: Easy and Tasty Low-Carb Recipes, High-Energy Living by DR. CHAD S. BRAY Price verified one hour ago

? LEAN AND GREEN COOKBOOK 2024 ? Discover the ultimate guide to healthy and delicious eating with the LEAN AND GREEN COOKBOOK 2024. Dive into a world of vibrant flavors and nutritious ingredients that will revitalize your body and mind. ? Purpose: This cookbook is designed to help you achieve your health and wellness goals while enjoying satisfying and flavorful meals. With a focus on lean proteins, whole grains, and plenty of fresh vegetables, each recipe is carefully crafted to nourish your body and tantalize your taste buds. ? Unique Values and Benefits: • Mouthwatering recipes featuring a variety of cuisines and flavors • Easy-to-follow instructions and helpful tips for meal prep and cooking techniques • Detailed nutritional information for every recipe to support your dietary needs • Emphasis on whole, unprocessed ingredients for optimal health and wellness ? Ready to embark on your journey to a healthier, happier you? Click BUY NOW OR ADD TO CART and start ...

Genre: Health, Fitness & Dieting

DR. BARBARA CURE FOR GOUT: The Ultimate Guide on Treating and Curing Gout Using Barbara O’Neill Natural Recommended Foods by Zoe Hobbs Price verified 11 hours ago

Barbara O'Neill's perspective on health and wellness is grounded in the principles of naturopathy, which highlights the body's natural capacity to heal when given optimal conditions. Barbara believes in a comprehensive approach to health, emphasizing the importance of identifying and addressing the root causes of health issues. She promotes the use of natural remedies and holistic practices to restore balance to the body, rather than relying solely on pharmaceutical interventions to treat symptoms. One of the main focuses of Barbara O'Neill's approach is utilizing natural remedies derived from plants, herbs, and other natural sources to enhance healing and overall well-being. She is a firm believer in utilizing the healing powers of nature to bolster the body's natural ability to heal itself and promote overall well-being. Barbara strongly supports a comprehensive approach to health that combines traditional healing methods with modern scientific knowledge. She believes in the ...

Genre: Health, Fitness & Dieting

It All About Spinach: Delicious Green Ways for You to Try! by Layla Tacy Price verified one hour ago

Spinach is a superfood and the best way to incorporate greens into your food. Spinach grows everywhere and is consumed raw or cooked. While it adds colors to your meals, it is packed with nutrients, including vitamins, minerals, and enough water to cook itself. Do you know that this leafy green flowering plant can curb hunger, prevent cancer, help with binge eating, and is the best workout meal? Additionally, spinach is a native cousin to other greens in this category and can be stored via canning, dehydration, or freezing. If you like spinach, try growing your own garden and enjoy fresh green anytime you need it.

Genre: Health, Fitness & Dieting

EMDR Revolution - 7 Guided Bilateral Stimulation Therapy Sessions: for Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover ... by Jane Kennedy (1 Review)    Price verified 6 hours ago

Break free from the shackles of the past and regain control of your life -- this is the 4 letter revolution to freedom and happiness! Ever feel like you're walking around with a heavy backpack of emotions? You know, that constant weight of stress, anxiety, or bad memories that you can't seem to shake off? You're not the only one. Millions of people are going through the same battle every day. They try talking it out, or maybe even turn to medications, but somehow the burden doesn't get lighter. Is this what life is supposed to be? Absolutely not. One jaw-dropping study revealed that 84% to 90% of people who had just three 90-minute EMDR sessions got rid of their PTSD symptoms. Yep, it's almost like having a "reset" button for your mind. Imagine being able to unload that emotional backpack and finally walk around feeling light and free. What would you do with that newfound freedom? More importantly, what's stopping you from reaching out and grabbing it? This book is your ...

Genre: Health, Fitness & Dieting

The Secret Book of Powerful Affirmations: Affirmations for Confidence, Success, Wealth, Happiness, Love, Healing, Motivation and Happiness! by Waleed Tahir (1 Review)    Price verified 6 hours ago

You read affirmations but do you feel them? To boost your energy, motivation, and happiness every day, this book speaks of powerful words that hold the power to change your mindset. I have explained each affirmation with respect to different experiences and how each affirmation can be used in your daily life. When you start understanding the actual meaning behind these affirmations, your journey towards a peaceful life starts! I am attaching an affirmation here from the book. I want you to feel motivated, excited and rejuvenated when reading the book. If you like what you read here, the book will offer you many more: " I am thankful for today When would you feel happier? Right now with $50,000 per year or in 10 years with $50,000 per month. Many might select the 10 years but what about the energy you have today? Maybe you start making $50K in the next two years but the whole time you spend with your laptop and not with humans. Do you think that would give you happiness? Believe ...

Genre: Health, Fitness & Dieting

Whole Body Energy Generators:: A Compact Sequence of Strength, Balance, and Flexibility Exercises for Seniors 60 Years & Older by Oseji Iyama (2 Reviews)    Price verified 5 hours ago

One of the most significant challenges of getting older is that your body doesn't work as it used to. But what if you could learn simple, gentle exercises that would help improve your strength and mobility? Aches, pains, and stiffness can make the most basic tasks difficult. Before you know it, you're tempted to abandon movement altogether. If this sounds like you, there is no need to despair. A solution is properly within your reach! If you want to stay moving and independent in your latter years, you want to read Whole Body Generators. This bookoffers sitting, standing, and lying exercises for arthritis, joint pain, back discomfort, and other problems hindering mobility. In addition, these exercises can prevent injury and other common ailments, such as Alzheimer's disease. Best of all, they only require at least twenty-five minutes of your day. Even if it's been a while since you've been active, you'll learn how to reintroduce exercise in ways that won't overwork your body. Inside ...

Genre: Health, Fitness & Dieting

Whole Body Vibration: The Future of Good Health, Second Edition by Becky Chambers BS MEd (Transformations) (3 Reviews)    Price verified 6 hours ago

Whole Body Vibration: The Future of Good Health, by natural-health practitioner Becky Chambers, has been the best-selling book on Whole Body Vibration for over ten years. This new 2nd Edition updates this popular book with the latest cutting-edge research and developments in this rapidly changing field, including how whole body vibration lowers inflammation and strengthens the immune system, and triggers the regeneration of tissues with increased stem cell activity, benefits that will help people with a wide variety of chronic diseases. New, more versatile machines have also been developed. Whole Body Vibration: The Future of Good Health, 2nd Edition, gives us a comprehensive guide to Whole Body Vibration (WBV), including the effect of vibration on muscles, the myriad benefits of WBV, and a guide to WBV machines. WBV boosts energy, mood, sleep, and libido, all while increasing muscle strength, bone density, balance, and flexibility. It helps you lose weight and offers dramatic ...

Genre: Health, Fitness & Dieting

Crow Medicine: Book One (Crow Medicine: Chapbooks by Jordan Tyler Quinn Farkas 1) by Jordan Tyler Quinn Farkas (J.T.Q.F.) Price verified 11 hours ago

"Crow Medicine" is a chapbook of poetry and prose by Jordan Tyler Quinn Farkas that explores themes of love, loss, identity, and spirituality. Inspired by the author's connection to crows and their symbolism in various cultures, these works invite readers to join the author on a journey of self-discovery and healing. Through his honest, evocative writing and vivid imagery, Jordan invites readers to connect with the deeper truths and emotions that lie within us all. Whether you are a seasoned poetry reader or a newcomer to the genre, "Crow Medicine" offers something for everyone. This chapbook is a testament to the power of poetry and its ability to evoke strong emotions and inspire personal growth. With its compelling blend of raw emotion, vivid imagery, and spiritual insight, "Crow Medicine" is a must-read for anyone looking to explore the complexities of the human experience.

Genre: Health, Fitness & Dieting

Hormone Harmony: A Comprehensive Guide to Optimizing Testosterone Naturally by Davide Guerra (1 Review)    Price verified 5 hours ago

Delve into the intricate world of hormonal health with our ebook, "Hormone Harmony." In this comprehensive guide, we exclusively focus on supplemental methods to help regulate testosterone production, offering valuable insights into the most well-researched options. While acknowledging that supplementation is just one piece of the puzzle, we emphasize that the most crucial factors for optimized hormonal health extend beyond mere supplementation. "Hormone Harmony" explores the three pillars essential for immediate and long-term success: diet, lifestyle, and supplementation. Discover how these factors work synergistically to create a holistic approach to hormonal well-being. This PDF unveils a careful selection of supplements that have been clinically proven to move the needle in testosterone regulation. Learn how these supplements can help address nutritional deficiencies and temporarily compensate for lifestyle factors, contributing to an overall strategy for hormonal ...

Genre: Health, Fitness & Dieting

SHADOW WORK: Awaken Your Mirror Self: How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with ... by Jane Kennedy Price verified 9 hours ago

The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here's how you can understand and accept it for lasting happiness... Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours? It's like you're a spectator in your own life, watching this "other you" react in ways that leave you puzzled, or even distraught. You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions. While it's tempting to dismiss these behaviors as just a "quirk" or a "bad day," the prominent psychologist Carl Jung would tell you it's your "shadow self" pulling the strings from behind the curtain. Ignoring this mysterious part of you is not an option if you desire a balanced and fulfilling life. Your shadow self isn't your enemy; it's an integral part of you, longing for recognition and integration. This book is more than just an ordinary ...

Genre: Health, Fitness & Dieting

Juicing for Beginners: Unlock Vitality and Vigor with Nutritious, Detoxifying, and Flavorful Juices [COLOR VERSION] (Vegetarian & Vegan Palates Book ... by Sarah Roslin (US & UK Cookbooks Publications) (18 Reviews)    Price verified one hour ago

COLOR VERSION ? EXCLUSIVE EXTRA CONTENTS SCANNING A QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: • ?? PRINTABLE SEASONAL FOOD CALENDAR: Always know the best time to buy the freshest produce. • ? VIDEO RECIPES: Visual guides to perfect your juicing techniques. • ? MOBILE APP: Instant access to recipes, shopping lists, and more, all at your fingertips. Are you searching for a sustainable approach to detoxify your body and manage your weight? Have you wondered how to integrate juicing into your daily life for long-term wellness? Do you struggle to find natural ways to boost your health and energy? ? If you answer "Yes" to at least one of these questions, then keep reading to transforming your health through the power of fresh juices. Embarking on a journey of health and vitality often seems overwhelming, but it doesn't have to be. Our lives are filled with the constant challenge of balancing tasty, nutritious meals with busy schedules and health goals. This book ...

Genre: Health, Fitness & Dieting

DR. BARBARA CURE FOR DIABETES: The Ultimate Guide on Treating and Curing Diabetes Using Barbara O’Neill Natural Recommended Foods by Zoe Hobbs Price verified 9 hours ago

Embark on a transformative journey towards reclaiming your health and vitality with Dr. Barbara Cure for Diabetes: The Ultimate Guide on Treating and Curing Diabetes Using Barbara O'Neill's Natural Recommended Foods. Dr. Barbara O'Neill, a respected expert in holistic wellness, introduces an innovative method for diabetes management that emphasizes natural remedies and nutritious eating. With extensive research and practical expertise, Dr. O'Neill presents a detailed plan to effectively address diabetes without the need for traditional medications. With her unique approach, readers are introduced to the potential of harnessing the benefits of natural resources, incorporating specific foods, herbs, and lifestyle changes to reclaim their well-being. This informative guide provides valuable insights into the complex relationship between nutrition, physical activity, and alternative therapies, presenting effective techniques to regulate blood sugar, increase vitality, and improve ...

Genre: Health, Fitness & Dieting

Unshackle Your Mind: A Transformative Journey to End Suffering and Embrace Infinite Potential by Kathryn Rollins Price verified 2 hours ago

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In "Unshackle Your Mind," Kathryn Rollins takes readers on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain. through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize. This groundbreaking book shatters the myths that motivation and willpower are the solutions to breaking free from the cycle of suffering. Instead, Rollins illuminates the path to liberation-embracing the present moment and the mind's infinite creative potential. Readers will learn to transcend negative thought loops, overcome anxiety and self-doubt, and discover the wellspring of unconditional love and oy that resides within. But "unshackle your mind" goes beyond mere positive thinking. Rollins delves into the quantum nature of ...

Genre: Health, Fitness & Dieting

Leveraging Emotional Intelligence: Your Blueprint to Lifelong Learning, Meaningful Connections and Personal Transformation by R.J. Atkins (1 Review)    Price verified 5 hours ago

Unlock your potential for harmonious relationships and inner growth by honing a skill that is much more valuable than your IQ! Do you sometimes find it hard to express your emotions, or suddenly feel angry, sad, or frustrated without knowing exactly why? Do tense moments get the better of you, resulting in impulsive reactions you later regret -- both within work and personal settings? Does it sometimes feel like you're not enjoying life to the full because things easily get you down, you overthink situations, or worry about the future outcomes of current issues? Perhaps you feel like life is sailing past you because you take things to heart, find it hard to resolve conflicts, or take criticism too personally. If so, you may dream of handling challenging situations with emotionally intelligent responses instead of reactivity. If you are already in tune with the importance of emotional intelligence for fruitful personal and professional relationships, then you're on to a great ...

Genre: Health, Fitness & Dieting

The Beginner’s Guide to Meditation and Mindfulness: Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness by D. E. FARREN (14 Reviews)    Price verified 5 hours ago

Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices. It also provides detailed instructions for various meditation techniques that have the power to positively impact every aspect of your life, from fostering emotional well-being and reducing stress to enhancing cognitive abilities and promoting physical health. Whether you have a few minutes or an hour to spare, this guide uncovers practices to adapt to your schedule. Explore the extraordinary ways meditation and mindfulness can enrich your life. Your path to tranquility begins here.

Genre: Health, Fitness & Dieting

Makeup Tutorial for Teens and Beginners: Essential Techniques, Tips, and Transformations for Aspiring Artists by Caroline Smith (2 Reviews)    Price verified 5 hours ago

Embark on a journey of beauty and creativity with the "Makeup Tutorial Book for Teens and Beginners," meticulously crafted to introduce the art of makeup to newcomers and young enthusiasts. This comprehensive guide is tailored to inspire and educate teens and beginners, blending step-by-step instructions with the fundamental principles of makeup artistry. What This Book Offers: • Foundational Skills: Dive into the basics of makeup, starting with skin type identification, understanding essential tools, and mastering the application of foundation, concealer, and powders. Ideal for those starting their makeup journey, these foundational skills set the stage for more advanced techniques. • Eye Makeup Mastery: Uncover the secrets to enhancing your eyes with detailed tutorials on everyday looks, dramatic smokey eyes, and precise eyeliner applications. This section is designed to elevate your eye makeup game, whether you're aiming for a subtle enhancement or a bold statement. • Lip ...

Genre: Health, Fitness & Dieting

THE ANTI DIET: How to Eat, Lose Weight, and Live by Mickey Harpaz EdDC (1 Review)    Price verified 10 hours ago

Are you tired of following restrictive meals plans and fancy dieting? Are you trapped in a never-ending cycle of weight loss and gain? Look No Further! Introducing: "The Anti Diet: How to Eat, Lose Weight, and Live"a very comprehensive book authored by Mickey Harpaz, who is an expert, teaching and lecturing on physiology, weight control and health care issues. With his latest scientific research and years of experience, Harpaz exposes flaws of traditional dieting and offers a sustainable alternative that focuses on nourishing your body, boosting your metabolism, and cultivating a healthy relationship with food. ?Features of The Anti Diet: • Diet-The wrong Solution: This section explains why diet fails in the long run and why you can't lose weight by simply dieting. • Metabolism: You will learn tips for increasing metabolism through exercise to turn your body into a fat-burning machine • Active lifestyle: Simple activities like walking, can bring benefits of active lifestyle. ...

Genre: Health, Fitness & Dieting

Cannabis: The Untold Story of Our Greatest Plant by Mark Nichols (5 Reviews)    Price verified 5 hours ago

Cannabis is a plant people all over the world have had an intimate relationship with for thousands of years. To understand this complex history you need a knowledgeable guide and this book, Cannabis: The Untold Story of our Greatest Plant, does just that. In addition to healing the sick and providing a non-toxic replacement for plastic, the plant has had an enormous impact on cultures around the world. And when you turn that last page we promise will you have a better understanding of yourself and your ancestors too.

Genre: Health, Fitness & Dieting

Generalized Anxiety Disorder: The Universal Formula for Managing Stress, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental ... by Richard Banks (49 Reviews)    Price verified 5 hours ago

Is stress keeping you up at night? Are you tired of feeling constantly worried and anxious? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? Feeling anxious and overwhelmed is a common experience, but it doesn't have to be a constant one. This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of ...

Genre: Health, Fitness & Dieting

Vipassana - My Experiences by Vineet Pratibha (7 Reviews)    Price verified 5 hours ago

Vipassana meditation is the biggest gift to the world by Gautam Buddha. It is a technique of purification of mind and invoking its immense power. "Vipassana means to see things as they are." It's a way of observing without any reaction... This book encapsulates real-life experiences of Dr. Kiran Bedi, Madam Anu Aga, Dr. Radhakrishnan Pillai and many luminaries on the path of Vipassana. We all know how Dr. Kiran Bedi transformed prisoners of Tihar jail through Vipassana courses. If it can work there, it can work anywhere... says Kiran Bedi. We are also prisoners of our conditioning and vices, and Vipassana paves a beautiful way to come out of our cobwebs. Madam Anu Aga (Padma Shri awardee and former Chairperson, Thermax) has also shared her life experience in this book... how she could tide over tough times after death of her husband and son with equanimity and sense of impermanence she realised from Vipassana, and thus revived Thermax as a corporate leader... She ...

Genre: Health, Fitness & Dieting

Guide to the Best Anti-cancer Foods: Foods to eat to help prevent cancer formation and recurrence, and assist treatment, research-backed by Jenny Graves (3 Reviews)    Price verified 2 hours ago

What should you eat to fight cancer? Are you trying to prevent cancer? Going through treatment? Trying to stay in remission? Wondering what you can do for yourself that will help you? Many cancer patients think that the only solution is to rely on the medical profession. But helpful lifestyle changes can help put you back in control and empower you. These can help to improve your quality of life, and inspire you to find ways to return to full health and stay there. Research shows that empowering people helps them with the healing process. Doctors tend to assume that their patients already know the best foods to eat. Many of them haven't had much training in nutrition, so they don't know how to advise them anyway. It's a pity because good nutrition could help prevent cancer forming and recurring, and make your journey through the rigours of treatment easier, all resulting in better outcomes for you. According to researchers at the University of Texas, 30-35% of cancer deaths are ...

Genre: Health, Fitness & Dieting

Self and Other: Object Relations in Psychoanalysis and Literature (Psychoanalytic Crossroads) by Robert Rogers (NYU Press) Price verified 3 hours ago

In Self and Other, Robert Rogers presents a powerful argument for the adoption of a theory of object relations, combining the best features of traditional psychoanalytic theory with contemporary views on attachment behavior and intersubjectivity. Rogers discusses theory in relation both to actual psychoanalytic case histories and imagined selves found in literature, and provides a critical rereading of the case histories of Freud, Winnicott, Lichtenstein, Sechehaye, and Bettelheim. At once scientific and humanistic, Self and Other engagingly draws from theoretical, clinical, and literary traditions. It will appeal to psychoanalysts as well as to literary scholars interested in the application of psychoanalysis to literature.

Genre: Health, Fitness & Dieting

Control: A History of Behavioral Psychology (Qualitative Studies in Psychology Book 14) by John A. Mills (NYU Press) (4 Reviews)    Price verified 11 hours ago

Behaviorism has been the dominant force in the creation of modern American psychology. However, the unquestioned and unquestioning nature of this dominance has obfuscated the complexity of behaviorism. Control serves as an antidote to this historical myopia, providing the most comprehensive history of behaviorism yet written. Mills successfully balances the investigation of individual theorists and their contributions with analysis of the structures of assumption which underlie all behaviorist psychology, and with behaviorism's role as both creator and creature of larger American intellectual patterns, practices, and values. Furthermore, Mills provides a cogent critique of behaviorists' narrow attitudes toward human motivation, exploring how their positivism cripples their ability to account for the unobservable, inner factors that control behavior. Control's blend of history and criticism advances our understanding not only of behaviorism, but also the development of social science ...

Genre: Health, Fitness & Dieting

Treatment of Functional Seizures in Children and Adolescents: A Mind-Body Manual for Health Professionals by Blanche Savage (Australian Academic Press) (1 Review)    Price verified 5 hours ago

This treatment manual stems from a program developed by the mind-body team at The Children's Hospital at Westmead, a tertiary care paediatric hospital in New South Wales, Australia. The team's Mind-Body Program, organised as part of a consultation-liaison psychiatry service within the Department of Psychological Medicine, works with young people who present with functional somatic symptoms, including functional seizures. Also known as psychogenic non-epileptic seizures, stress seizures, or dissociative seizures, functional seizures are a subtype of functional neurological disorder. They are sudden, time-limited episodes of neural (brain) network dysregulation. Functional seizures can occur in young people who experience serious distress or high arousal, causing the neural pathways that support normal motor, sensory, interoceptive, emotional, and cognitive function to move into a state of overdrive. During a functional seizure, the young person typically experiences a loss of ...

Genre: Health, Fitness & Dieting

Loneliness and Social Isolation in Old Age: Correlates and Implications (Aging and Mental Health Research) by André Hajek (1 Review)    Price verified 5 hours ago

This book is a seminal guide to loneliness and social isolation in old age, providing a comprehensive overview of the important correlates of socioeconomic, health and lifestyle factors upon loneliness and social isolation in old age. Bringing together contributions from leading authorities, the book showcases expertise from, among other things, medicine, psychology, epidemiology, sociology, economics and gerontology. It shows the importance of identifying factors associated with loneliness and social isolation among older adults from a broader perspective, and includes discussion of a range of topics including income poverty, physical activity, family care and frailty. The chapters are evidence-based and offer a mix of empirical studies as well as reviews of international research. The book also discusses policy implications and provides an overview of nationally representative cohort studies around the world available to researchers quantifying loneliness or social isolation. This ...

Genre: Health, Fitness & Dieting