Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified 10 minutes ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you with DIY treatments that transcend pain relief, combat constipation, stimulate hair growth, rejuvenate skin, and even boost fertility. Embark on a journey that explores the historical roots and enduring wisdom surrounding Castor Oil. Uncover the secrets that have stood the test of time and discover how this elixir can be your natural health booster. This is a preview of what you will learn: • ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (8 Reviews)    Price verified 10 minutes ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find ...

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified 22 minutes ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve balance, flexibility, and stability in their daily lives. In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age. Key aspects of the book include: • ...

Genre: Health, Fitness & Dieting

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World (Breaking Free: A Mental Health Series) by Damian Blair (7 Reviews)    Price verified 23 minutes ago

Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover: • Discover the unique traits of a highly sensitive person • Learn everyday strategies to cope with an overstimulating environment • Tips to processing intense emotions • How to communicate ...

Genre: Health, Fitness & Dieting

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management: Unlocking the Secrets of Enhanced Metabolism and Sustainable ... by Holly Starks (1 Review)    Price verified 53 minutes ago

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management" provides an in-depth exploration into Java Burn, the revolutionary supplement that enhances coffee to help boost metabolism and manage weight. Through detailed chapters, readers will gain a scientific understanding of how metabolism affects body weight, the natural ingredients in Java Burn that aid in boosting energy levels and promoting weight loss, and practical advice on how to effectively integrate this supplement into daily life. Exclusive Book Bonuses: Five Additional Chapters: Delve deeper with five bonus chapters that enhance your understanding and application of Java Burn. These chapters include practical nutrition guides, insights into the health benefits of coffee, holistic health strategies, inspiring success stories, and advanced supplement strategies to complement your Java Burn regimen. Audio/Video Narration: Each purchase of the book comes with a special link to audio and video ...

Genre: Health, Fitness & Dieting

Ashwagandha: Ancient Secrets Revealed (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott (2 Reviews)    Price verified 23 minutes ago

Unlock the power of a calm mind and a revitalized body in just 21 days, even if stress, anxiety, and sleeplessness have challenged you for years. Do constant stress and anxiety leave you exhausted and overwhelmed? Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep? Have you tried every self-help book, pill, and "miracle cure" with no lasting results? You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make even the brightest of minds bleak. What's worse? Your hectic lifestyle leaves you with no time for yourself. But hold on. What if I told you there's a natural, time-honored solution to your predicament. Yes, the Ashwagandha miracle is your antidote to a life of sleepless nights, relentless stress, and unending anxiety. Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with ...

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free, Soy Free and Nightshade Free Grocery List: A List of Anti-Inflammatory Foods From Every Grocery Aisle Including ... by Paula C. Henderson (7 Reviews)    Price verified one hour ago

This is a comprehensive grocery list. I read the ingredients list on each product before deciding to add it to the list. This also includes the foods that are naturally gluten free, dairy free, nightshade free and soy free like those from the meat and seafood department as well as those foods in the produce department that do not have an ingredient list. Here are the chapters included: Beverages (31 items) 160 Adult Beverages: (4 items) 164 Gluten Free Beer (10 items) 174 Hot Cocoa Mix (2 items) 176 Nutritional Drinks (6 items) 182 Box Dinners (4 items) 186 Gluten Free Stuffing Mixes (1 item) 187 Box Mixes (22 items) 209 Frosting (5 items) 214 Bread (13 items) 227 Bread Crumbs (2 items) 229 Spring Roll Wrappers (1 item) 230 Dairy Free Butter (7 items) 237 Candy (13 items) 250 Canned Foods broth: (18 items) 268 Canned foods fruit (14 items) 282 canned meat (20 items) 302 canned seafood (24 items) 326 canned soup (4 items) 330 canned vegetables (22 items) 352 cereal ...

Genre: Health, Fitness & Dieting

The Dr. Now 1200-Calorie Diet Plan: Begin Your Transformation Journey with Dr. Nowzaradan's Diet Proven Formula for Weight Loss | 365 Days of ... by Alice Johnson (2 Reviews)    Price verified 14 minutes ago

Start Your Journey Toward Wellness Here ?? ? Are you drawn to TV star Dr. Nowzaradan's transformative methods? ? Ready to embrace a life-changing approach to weight loss that actually works? ? Looking for a sustainable way to achieve weight loss without feeling deprived? Crafted with precision and care, this diet plan is your personal invitation to explore the groundbreaking 1200-calorie diet as guided by Dr. Nowzaradan, the acclaimed expert in weight loss. More than just a diet plan, this book guides you on a proven-to-work transformative path to improve your health, well-being and happiness, allowing you to savor tasty dishes along the way. Here's what you will find: ? Master the Art of Portion Control: Countless recipes that promote substantial weight loss by focusing on portion sizes, balanced nutrients, and simple ingredients. ?? Effortless 60-Day Meal Plan: Kickstart your weight loss with a comprehensive 60-day meal plan that combines simplicity and taste, proving that ...

Genre: Health, Fitness & Dieting

Russian Cuisine Recipes: A Taste of Russia by Monika Blocksberg Price verified 14 minutes ago

Russian cuisine is a delicious and hearty blend of flavors, influenced by the vast geography and diverse cultures of Russia. Discover the secrets of iconic Russian favorites like borscht, pelmeni, and beef stroganoff, and learn how to recreate them in your own kitchen with easy-to-follow instructions and helpful tips. From hearty soups and comforting stews to delicate pastries and sweet treats, our collection of recipes offers something for every taste and occasion. Enjoy!

Genre: Health, Fitness & Dieting

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors over 50 ... by Dr. VIVIAN GREENE Price verified 12 hours ago

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors Over 50 In the quest for health, the United States Health Department uncovered a startling truth: the Carnivore Diet, rich in nutrient-dense meats, holds incredible potential for women seeking weight loss, improved vitality, and balanced blood sugar levels. But with an array of conflicting information, where does one begin? Allow me to introduce you to "The Essential Carnivore Diet Cookbook for Women," your guide through a transformative journey towards well-being. ? Embark on a Journey: Within these pages lies more than just a cookbook. It's a roadmap, carefully crafted to navigate you through 50 days of meticulously planned meals, handpicked for women and tailored for seniors over 50. But it's more than that. It's a culinary expedition, a treasure trove of over 100 delectable recipes, each meticulously designed to meet the needs of your body ...

Genre: Health, Fitness & Dieting

The Unconscious Mind and the Placebo Effect: Harnessing the Power of Imagination by Joseph Sapp (2 Reviews)    Price verified 23 minutes ago

Discover the hidden power of your mind with "The Unconscious Mind and the Placebo Effect," an eye-opening journey that will transform the way you think about health and healing. As you delve into this captivating book, you'll effortlessly uncover the secrets of the mind-body connection, and before you know it, you'll find yourself compelled to unlock your full potential. Imagine a world where you can harness the untapped power of your own mind to enhance your health and well-being. This groundbreaking book expertly guides you through the fascinating science of the placebo effect and its counterpart, the nocebo effect, revealing how your unconscious mind can significantly influence your physical health. You'll be amazed at the wealth of knowledge you'll gain, and you'll feel an irresistible urge to apply these insights in your own life. "The Unconscious Mind and the Placebo Effect" masterfully weaves together the latest research on neuroscience, genetics, and mind-body medicine, ...

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified 12 hours ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 23 minutes ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Health, Fitness & Dieting

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. by James Atkinson (3 Reviews)    Price verified 23 minutes ago

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered! *** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life. With the correct chair exercise routine, you can: • Boost your circulation and improve your overall health • Feel more flexible and agile than ever before • Transform your body with increased strength and stability • Improve your cardiovascular fitness and endurance • Master functional movements and chair yoga poses for everyday life • Shed unwanted pounds and achieve your weight loss goals Chair workouts are an excellent exercise solution for: • All fitness levels, from beginners to advanced trainers • Seniors looking to maintain or ...

Genre: Health, Fitness & Dieting

Loving Someone With Borderline Personality Disorder: The Complete Guide to Building a Healthy and Supportive Relationship and being happy with BPDs by Randell Baker (9 Reviews)    Price verified 53 minutes ago

An individual with borderline personality disorder (BPD) may alternate between extreme amiability and overpowering dread. If you are struggling to maintain a committed relationship with someone who you believe may have BPD, this book is for you. This book will help you deal with a friend, partner, or member of your family who exhibits BDP's manipulative tendencies. It will show you the best ways to deal with BPD patients by giving you some grim truths. You will discover what drives them, why they behave the way they do, and how to best deal with them. Learning to love someone with borderline personality disorder (BPD) involves setting boundaries and deciding whether or not to keep up the drama-filled relationship.This book will assist you in overcoming any challenges you may have in your relationship with a person who has borderline personality disorder and in fortifying your connection. I am aware that you are eager to obtain the Life Saving Book. Up the page and select "Buy Now."

Genre: Health, Fitness & Dieting

Fasting Through the Change: A Woman's Quick Start Guide to Intermittent Fasting During Menopause by Jennifer Edwards (12 Reviews)    Price verified 23 minutes ago

Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or postmenopause? Would you like to learn effective strategies for using intermittent fasting to alleviate some common symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one! Fasting Through the Change is more than just a book that is going to teach you about menopause. It's a comprehensive guide that will introduce you to intermittent fasting specifically tailored for women going through this transformative phase. With intermittent fasting, not only will you be able to shed those stubborn pounds, but you'll also be able to boost your energy levels, enhance your sleep quality, and ultimately improve your overall quality of life. In this must-have book, Jennifer Edwards addresses the common challenges and potential side effects that women ...

Genre: Health, Fitness & Dieting

High Protein Anti Inflammatory Cookbook: Quick and easy to make nutritious gluten-free high fiber recipes to help your Immune System and lose weight by Katlyn Swett (1 Review)    Price verified 53 minutes ago

? Dive into the world of nutrition and wellness with the High Protein Anti-Inflammatory Cookbook! Are you ready to revolutionize your health and lifestyle? ? Do you crave delicious meals that not only satisfy your taste buds but also fuel your body with the power of protein? ? Are you curious about the transformative effects of a high protein diet on reducing inflammation and promoting overall wellness? ? Join us on a culinary journey where every dish is a celebration of flavor and nourishment. Discover the secrets of crafting meals that are not only delicious but also packed with the nutrients your body craves. ?? In this tantalizing cookbook, you'll find: ? Mouthwatering recipes designed to tantalize your taste buds and leave you feeling satisfied. ? Insightful information on the benefits of a high protein diet in combating inflammation and promoting optimal health. ? Creative meal ideas for breakfast, lunch, dinner, and snacks that are easy to prepare and bursting with flavor. ? ...

Genre: Health, Fitness & Dieting

Understand Gut-Brain Connection With Ease: How To Unlock the Secrets to a Stress-Free Mind, Maximum Energy, and Optimal Digestive Health With Minimal ... by InnerSync Wellness (1 Review)    Price verified one hour ago

Discover the gut-brain harmony blueprint: Reclaim your mind and body vitality by taking care of your "second brain." Did you know that you have another brain aside from the one in your head? This second brain can't write poems or solve math problems. Instead, it's an extensive network that uses the same chemicals and cells as your brain to help you digest or regulate your mood. Scientists call this brain the enteric nervous system (ENS). And it's not as little as it sounds! The ENS comprises two thin layers of more than 100 million nerve cells lining your gastrointestinal tract. And if you're constantly battling stress, feeling bloated, and suffering from low energy, then guess what? Your "second brain" might be the culprit. If you want to manage the annoying symptoms of mood swings, digestive issues, and lack of focus, the secret is simple: take a few easy steps to improve your gut health. Picture a day when your digestive system works seamlessly and is free from bloating ...

Genre: Health, Fitness & Dieting

Keto Diet After 60 2024: Your Essential Guide to Unlock Keto Lifestyle, Age Backward and Shedding Excess Body Fat by Sara R Watson Price verified 11 hours ago

? Introducing keto diet after 60 2024 Are you over 60 and looking to revitalize your health with a sustainable and enjoyable diet plan? Do you wonder if it's too late to transform your diet and improve your wellbeing? The answer is a resounding no, and "Keto Diet After 60: Mastering Health in 2024" is here to guide you every step of the way! This book is designed specifically for those entering their golden years who wish to adopt a ketogenic lifestyle without the guesswork. Do you struggle with managing weight, maintaining energy levels, or controlling sugar cravings? Have you been advised to alter your diet but feel overwhelmed by the changes? "Keto Diet After 60" tackles these questions head-on, providing you with a tailored approach to keto living that respects the unique needs of your body after 60. Packed with expert insights, this guide makes starting and sustaining a ketogenic lifestyle clear and achievable. ? Key Benefits: ? ? Healthy Recipes: Enjoy a variety of nutritious ...

Genre: Health, Fitness & Dieting

Finding Genius: Understanding Cancer: 30 Questions, 70 Geniuses, 200+ Amazing Insights by Richard Jacobs (11 Reviews)    Price verified 23 minutes ago

This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field. This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer biology, research, and medicine. They have all been asked the same set of questions, and have answered to the best of their ability and knowledge. What you're about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 to 9 who answered each question. At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first - I understood ...

Genre: Health, Fitness & Dieting

The 30-minute Acid Reflux Diet Cookbook: Enjoy 2000+ Days of Delicious Recipes with 30-day Meal Plan to Combat Gastroesophageal Reflux Disease (GERD) ... by Mary Wilson (1 Review)    Price verified 4 hours ago

Get 2 Premium Bonuses for Purchasing this Book: 5-Step Acid Reflux Stress Reduction Techniques The Acid Reflux Easy Meal Recipes Variation Pack Are you tired of struggling with the discomfort of acid reflux? Do you wish there was a way to enjoy delicious meals without worrying about triggering your symptoms? Are you looking for a solution to help you manage your acid reflux more effectively? If you answered yes to any of these questions, then "The 30-minute Acid Reflux Diet Cookbook for Beginners" is the book for you. In this comprehensive guide, you'll discover a collection of quick and easy recipes specifically designed to alleviate the symptoms of acid reflux, all while satisfying your taste buds. By following the recipes in this cookbook, you'll be able to: • Enjoy flavorful meals without aggravating your acid reflux symptoms. • Save time in the kitchen with quick and simple recipes that can be prepared in just 30 minutes or less. • Improve your overall digestive ...

Genre: Health, Fitness & Dieting

ANTI - INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: Start your healthy journey with a beginner's guide to tasty anti-inflammatory meals that help ... by SOPHIA PRICE Price verified 3 hours ago

Transform your health and energy with our 'Anti-Inflammatory Diet Cookbook for Beginners.' Discover a treasure trove of delectable dishes that not only reduce inflammation but also boost your overall health. Say goodbye to monotonous and restrictive diets, and welcome to tasty, nutritional meals that will keep you satiated and energized. - Benefit: Boost your immune system and reduce inflammation with each bite. - Emotional word: Enjoy guilt-free, delicious meals that enhance your well-being. - How This Book Will Change Your Life: Say goodbye to chronic inflammation and enjoy a healthier, more vibrant lifestyle. - Understand the benefits of an anti-inflammatory diet for your health. - Find recipes for all meals, snacks, and desserts. - Benefit: Save time and money with easy-to-follow recipes using simple, economical ingredients. - Emotional word: Enjoy delectable meals that nourish both your body and soul. - How This Book Will Change Your Life: Change your connection with food ...

Genre: Health, Fitness & Dieting

Fresh and Easy The Bread Machine Cookbook Chronicles: Unleash Your Inner Baker with Foolproof Recipes, Expert Tips, and Hands-Off Techniques. No-Fuss ... by Broad Page Publishing House (3 Reviews)    Price verified 14 minutes ago

Tired of boring recipes that come with bread machines? Tired of eating low-quality and tasteless bread from the store or kneading bread by hand? This guidebook is your key to unlocking the world of breadmaking with ease and expertise. From the simplicity of daily Quick Bakes to the artistry of crafting Sourdough masterpieces! Embark on a delightful baking journey with the best 2024 Bread Machine Cookbook. Our cookbook is designed for all baking enthusiasts, from novices to seasoned pros, offering a hassle-free approach to homemade bread. Here's why this cookbook is a must-have for every kitchen: ? Fresh and Easy Lifestyle: Indulge in a fresh and easy lifestyle with a cookbook that emphasizes the simplicity of everyday baking. Say goodbye to complicated recipes and hello to delightful, freshly baked bread. ? Unleash Your Inner Baker: Dive into the exciting world of bread baking with confidence. This comprehensive cookbook acts as your baking bible, empowering you to master the art ...

Genre: Health, Fitness & Dieting

Cannibal Coast by David Frye (1 Review)    Price verified one hour ago

The book specifically written for boys with ADHD. The discovery of a dying woman leaves a young man trapped in a land of savagery. With only his wit and a small axe to make his escape, he finds inspiration that will change the world. "Cannibal Coast is an entertaining tale, full of adventure and mystery." -- Readers' Favorite "A lean pulp-adventure throwback whose author understands the power of pared-down prose and worldbuilding through action." -- BookLife "A very satisfying tale." -- Kirkus Reviews

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified one hour ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace ...

Genre: Health, Fitness & Dieting

ERADICATING LIFELONG ANXIETY, DEPRESSION AND PANIC ATTACKS WITHOUT MEDICATIONS by Karthik Gadam Ramesh (2 Reviews)    Price verified 2 hours ago

Welcome to this transformative journey, where you will learn to break free from the chains of anxiety, depression, and panic attacks without the need for medications. This comprehensive guide offers researched techniques and real-world strategies, empowering you to take control of your psychological well-being and reclaim your life. Within the pages of this book, you will find a refreshing alternative to relying on medications to manage your anxiety and depression. Instead, you will learn how to tap into your inner strength and resilience, enabling you to face life's challenges with confidence and serenity. By implementing the proven methods outlined in this guide, you will focus on a path towards lasting freedom from the shackles of anxiety and depression. You will learn how to overcome anxiety, depression, and panic attacks naturally with the tools and knowledge provided. Imagine a life where anxiety and depression no longer hold you back, where panic attacks become a distant ...

Genre: Health, Fitness & Dieting

Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews (1 Review)    Price verified 2 hours ago

Unleash the power of your diet with Semaglutide and achieve optimized health, even if the overwhelming world of weight management has left you feeling defeated. Do you find yourself lost in the sea of contradicting information on effective weight management? Are you frustrated by the side-effects of Semaglutide hampering your weight loss journey? Are you constantly asking yourself- "How can I make Semaglutide work more effectively for me?" You're certainly not alone in these struggles. As recent studies indicate, there are countless individuals just like you, seeking expert guidance on how to integrate Semaglutide into their lifestyle succinctly while tackling the associated challenges effectively. What if I tell you it's easier than you think? Introducing this game-changing guide that provides a comprehensive walkthrough to optimize your diet and reap the maximum benefits of Semaglutide for weight management and health improvement. Imagine a life where you have the power to ...

Genre: Health, Fitness & Dieting

Bonds Beyond Time: Mastering the Art of Lifelong Friendships (Mindful Relationship Series) by Evelyn A. Stonebridge (10 Reviews)    Price verified 7 hours ago

Discover Lifelong Connections with "Bonds Beyond Time" Evelyn A. Stonebridge invites you on an enlightening journey in "Bonds Beyond Time: Mastering the Art of Lifelong Friendships". This book unravels the beauty and complexity of enduring friendships, seamlessly blending personal experiences with insightful research. • Unveil the Evolution: Learn how friendships evolve from youthful bonds to the deep connections of adulthood. • Navigate the Digital Age: Explore the balance between online interactions and personal touch in modern friendships. • Embrace Diversity: Appreciate the rich tapestry of friendships that cross cultural and age boundaries. • Master Friendship Skills: Gain practical strategies for effective communication and empathy in your relationships. Embark on a transformative journey with "Bonds Beyond Time" to enrich your understanding of friendships. Whether you're nurturing current connections or forming new ones, this book is your essential guide. Secure ...

Genre: Health, Fitness & Dieting

The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release ... by Ashley Wellspring (1 Review)    Price verified one hour ago

Unlike books that solely focus on physical exercises or isolated activities, our comprehensive guide integrates psychological insights with physiological techniques, ensuring an holistic healing journey.

Genre: Health, Fitness & Dieting

HYPNOSCRIPTS: A Book of Scripts for Hypnotists by Joseph Sapp (2 Reviews)    Price verified 53 minutes ago

Discover the Power Within You to Transform Lives with the Ultimate Collection of Hypnotic Scripts! Have you ever imagined yourself unlocking the full potential of your hypnotic abilities, empowering your clients to make lasting, positive changes in their lives? With HYPNOSCRIPTS: A Book of Scripts for Hypnotists, you will gain access to a treasure trove of expertly crafted, highly effective scripts designed to elevate your hypnotherapy practice to new heights. As you dive into the pages of this groundbreaking book, you'll find yourself immersed in a world of hypnotic language, embedded commands, and powerful techniques that will enable you to guide your clients on transformative journeys. Each script is carefully crafted to address a wide range of issues, including anxiety reduction, anger management, smoking cessation, and much more. Imagine the satisfaction and fulfillment you'll experience as you witness your clients achieving their goals and overcoming obstacles, all thanks to ...

Genre: Health, Fitness & Dieting

Avoidant Attachment Recovery: 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment ... by Amy Harper (3 Reviews)    Price verified one hour ago

- Are you finding it hard to be close and open in your relationships? - Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected? - Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships? This is Where Your Journey Takes a Turn. Keep Reading to Learn More. This book is a great asset, if you: • Struggle with avoiding intimacy and maintaining emotional distance in relationships. • Find it challenging to express emotions and connect deeply with others. • Experience doubts about your self-worth and fear rejection or abandonment. • Have difficulty setting boundaries and prioritizing your own needs in relationships. • Tend to withdraw or push others away when feeling overwhelmed or vulnerable. • Feel uncomfortable with emotional closeness and tend to avoid dependency on others. • Often dismiss or downplay the ...

Genre: Health, Fitness & Dieting

Read People Like a Book: Decoding Body Language, and Using Active Listening Skills to Predict Human Behavior, Analyze Someone’s Psychology and ... by Andy Gardner (15 Reviews)    Price verified 23 minutes ago

?? Unleash the secrets of human behavior with this revolutionary two-part guide! ?? Two manuscripts in one book: • How to Read People Like a Book: Uncover Hidden Body Language Cues and Unlock People's Psychology so You Can Predict Human Behavior • Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships ?? Part 1: How to Read People Like a Book Discover the subtle art of reading non-verbal cues and unlock the hidden language of the body. This insightful journey will transform you into a master of understanding, allowing you to: • Decode the silent messages conveyed through facial expressions, posture, and gestures. • Distinguish between honesty and deceit with unparalleled accuracy. • Cultivate your observation skills to perceive what words cannot say. ? Part 2: Active Listening Navigate the noise of our distracted world and forge deeper, more meaningful connections. In this section, you'll learn to: • ...

Genre: Health, Fitness & Dieting

EMDR Revolution - 7 Guided Bilateral Stimulation Therapy Sessions: for Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover ... by Jane Kennedy (1 Review)    Price verified one hour ago

Break free from the shackles of the past and regain control of your life -- this is the 4 letter revolution to freedom and happiness! Ever feel like you're walking around with a heavy backpack of emotions? You know, that constant weight of stress, anxiety, or bad memories that you can't seem to shake off? You're not the only one. Millions of people are going through the same battle every day. They try talking it out, or maybe even turn to medications, but somehow the burden doesn't get lighter. Is this what life is supposed to be? Absolutely not. One jaw-dropping study revealed that 84% to 90% of people who had just three 90-minute EMDR sessions got rid of their PTSD symptoms. Yep, it's almost like having a "reset" button for your mind. Imagine being able to unload that emotional backpack and finally walk around feeling light and free. What would you do with that newfound freedom? More importantly, what's stopping you from reaching out and grabbing it? This book is your ...

Genre: Health, Fitness & Dieting

SHADOW WORK: Awaken Your Mirror Self: How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with ... by Jane Kennedy Price verified 12 hours ago

The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here's how you can understand and accept it for lasting happiness... Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours? It's like you're a spectator in your own life, watching this "other you" react in ways that leave you puzzled, or even distraught. You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions. While it's tempting to dismiss these behaviors as just a "quirk" or a "bad day," the prominent psychologist Carl Jung would tell you it's your "shadow self" pulling the strings from behind the curtain. Ignoring this mysterious part of you is not an option if you desire a balanced and fulfilling life. Your shadow self isn't your enemy; it's an integral part of you, longing for recognition and integration. This book is more than just an ordinary ...

Genre: Health, Fitness & Dieting

Juicing for Beginners: Unlock Vitality and Vigor with Nutritious, Detoxifying, and Flavorful Juices [COLOR VERSION] (Vegetarian & Vegan Palates Book ... by Sarah Roslin (US & UK Cookbooks Publications) (18 Reviews)    Price verified one hour ago

COLOR VERSION ? EXCLUSIVE EXTRA CONTENTS SCANNING A QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: • ?? PRINTABLE SEASONAL FOOD CALENDAR: Always know the best time to buy the freshest produce. • ? VIDEO RECIPES: Visual guides to perfect your juicing techniques. • ? MOBILE APP: Instant access to recipes, shopping lists, and more, all at your fingertips. Are you searching for a sustainable approach to detoxify your body and manage your weight? Have you wondered how to integrate juicing into your daily life for long-term wellness? Do you struggle to find natural ways to boost your health and energy? ? If you answer "Yes" to at least one of these questions, then keep reading to transforming your health through the power of fresh juices. Embarking on a journey of health and vitality often seems overwhelming, but it doesn't have to be. Our lives are filled with the constant challenge of balancing tasty, nutritious meals with busy schedules and health goals. This book ...

Genre: Health, Fitness & Dieting

Vipassana - My Experiences by Vineet Pratibha (7 Reviews)    Price verified 23 minutes ago

Vipassana meditation is the biggest gift to the world by Gautam Buddha. It is a technique of purification of mind and invoking its immense power. "Vipassana means to see things as they are." It's a way of observing without any reaction... This book encapsulates real-life experiences of Dr. Kiran Bedi, Madam Anu Aga, Dr. Radhakrishnan Pillai and many luminaries on the path of Vipassana. We all know how Dr. Kiran Bedi transformed prisoners of Tihar jail through Vipassana courses. If it can work there, it can work anywhere... says Kiran Bedi. We are also prisoners of our conditioning and vices, and Vipassana paves a beautiful way to come out of our cobwebs. Madam Anu Aga (Padma Shri awardee and former Chairperson, Thermax) has also shared her life experience in this book... how she could tide over tough times after death of her husband and son with equanimity and sense of impermanence she realised from Vipassana, and thus revived Thermax as a corporate leader... She ...

Genre: Health, Fitness & Dieting

Guide to the Best Anti-cancer Foods: Foods to eat to help prevent cancer formation and recurrence, and assist treatment, research-backed by Jenny Graves (3 Reviews)    Price verified 11 hours ago

What should you eat to fight cancer? Are you trying to prevent cancer? Going through treatment? Trying to stay in remission? Wondering what you can do for yourself that will help you? Many cancer patients think that the only solution is to rely on the medical profession. But helpful lifestyle changes can help put you back in control and empower you. These can help to improve your quality of life, and inspire you to find ways to return to full health and stay there. Research shows that empowering people helps them with the healing process. Doctors tend to assume that their patients already know the best foods to eat. Many of them haven't had much training in nutrition, so they don't know how to advise them anyway. It's a pity because good nutrition could help prevent cancer forming and recurring, and make your journey through the rigours of treatment easier, all resulting in better outcomes for you. According to researchers at the University of Texas, 30-35% of cancer deaths are ...

Genre: Health, Fitness & Dieting

Self and Other: Object Relations in Psychoanalysis and Literature (Psychoanalytic Crossroads) by Robert Rogers (NYU Press) Price verified 11 hours ago

In Self and Other, Robert Rogers presents a powerful argument for the adoption of a theory of object relations, combining the best features of traditional psychoanalytic theory with contemporary views on attachment behavior and intersubjectivity. Rogers discusses theory in relation both to actual psychoanalytic case histories and imagined selves found in literature, and provides a critical rereading of the case histories of Freud, Winnicott, Lichtenstein, Sechehaye, and Bettelheim. At once scientific and humanistic, Self and Other engagingly draws from theoretical, clinical, and literary traditions. It will appeal to psychoanalysts as well as to literary scholars interested in the application of psychoanalysis to literature.

Genre: Health, Fitness & Dieting