The Villains Who Snapped My Spine: A Memoir by A. H. Nazzareno (15 Reviews)    Price verified 7 hours ago

"Filled with determination, an honest sense of mortality and enviable vitality, A. H. Nazzareno and his memoir The Villains Who Snapped My Spine set the benchmark for how to cope with a life-changing diagnosis." -- IndiesToday In June 2021, a typical 30-year-old self-proclaimed car and coffee enthusiast's life was suddenly derailed. The humor-laced and nostalgia-infused debut memoir follows A. H. Nazzareno in his attempt to make sense of a rare diagnosis. Written in a hospital bed and in the immediate weeks following major surgery, courtesy of Dr. Summeroff, an uncertain yet hopeful future emerges from a villain-riddled past.

Genre: Health, Fitness & Dieting

The Heart Healthy Diet for Two: 1500 Days of Simple and Wholesome Dishes with a 28-Day Meal Plan for Two Hearts to Enjoy | Full Color Edition by Polly R. Pendleton (6 Reviews)    Price verified 8 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Embrace Heart Health Together with 1500 Days of Simple and Wholesome Dishes, Tailored for Two, and Guided by a 28-Day Meal Plan. Are you and your partner ready to prioritize your heart health? Looking for a simple yet effective way to transform your eating habits together? If you're ready to embark on a culinary adventure that nourishes both body and soul, then look no further. Discover the joy of cooking together while embracing a healthier lifestyle. Delve into 1500 days of delectable yet nutritious dishes, meticulously crafted to cater to the needs of two. Our expertly curated 28-day meal plan ensures simplicity and wholesomeness in every bite, eliminating guesswork from your culinary journey. Whether you're embarking on this adventure as seasoned health enthusiasts or newcomers to the world of nutritious eating, our guide provides the perfect roadmap. Embrace the joy ...

Genre: Health, Fitness & Dieting

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 2 hours ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, ...

Genre: Health, Fitness & Dieting

Autophagy: Activate Your Natural Self-Cleansing Process to Lose Weight, Reduce Inflammation, Boost Energy and Promote Longevity Through Intermittent ... by Jaida Ellison (20 Reviews)    Price verified 12 hours ago

Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets? Would you like to feel energetic, reduce the risk of serious diseasesandpromote longevity by stimulating yourbody's natural processes? Then you've come to the right place! Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential. Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that ...

Genre: Health, Fitness & Dieting

Fasting: The Ultimate Guide to Intermittent, Alternate-Day, One Meal A Day, and Extended Water Fasting by Elizabeth Moore (18 Reviews)    Price verified 13 hours ago

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading... Two manuscripts in one book: • Fasting: Unlock Your Body's Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy • One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food Are you sick of not losing weight? Are you tired of being sick and low in energy? Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals? Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you? If you are ready, then you have picked the right book. Losing weight and supporting a healthy ...

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified 13 hours ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace ...

Genre: Health, Fitness & Dieting

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter (2 Reviews)    Price verified 8 hours ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow ...

Genre: Health, Fitness & Dieting

Life to Afterlife - Helping Parents Heal, The Book: Featuring the Parents of Craig McMahon's Documentary, 'Mom, Can You Hear Me?' by Elizabeth Boisson (Helping Parents Heal Publishing) (176 Reviews)    Price verified 5 hours ago

True stories of hope and healing! In November 2019, Craig McMahon released the first documentary in his Life to Afterlife Spirituality Series, "Mom, Can You Hear Me?" The documentary reached a circle far wider than any anticipated. The parents who participated had all experienced the passing of a child and had moved forward towards healing. All were members of Helping Parents Heal, a nonprofit organization that provides support and resources for parents and families who have experienced the unthinkable. They shared their stories with Craig to allow others to know that they can also heal. However, there was more to these parents' stories than made it into the film. InLife to Afterlife - Helping Parents Heal, The Book, these parents join forces again to relate precisely what has helped them on their healing journeys. This book is not a sad one. Instead, it is filled with magical signs and validations that our children send us every day. Our kids in spirit are still right here. They ...

Genre: Health, Fitness & Dieting

Heartbreak Sucks! How to Get Over Your Breakup in 30 Days: A Self-Help Book for Men and Women to Recover from a Broken Relationship by Jared Woods (10 Reviews)    Price verified 9 hours ago

A Self-Help Book for Getting Over Heartbreak in One Month (Or Faster!) Whether man or woman, gay or straight, long-term divorce or intensely quick breakup, heartbreak is a globally recognised yet wholly incurable pain. Oh, if only there were a guide to speed up the process in a healthy (or even fun?) way. Hello! There is! Right here! How Heartbreak Sucks! works by assigning easy and enjoyable daily tasks designed to constructively improve all elements of a single life. And after 30 days, the broken-hearted will have transformed into a better version of themselves. Meanwhile, these purposeful actions will distract the month, life zipping past like ripping off a band-aid. Important topics we cover include: • Should I cut off my ex and their friends? • How quickly should I rebound? • What type of partner should I look for next time? • How can I use this trouble to become the greatest me the world has ever seen? • Who even am I now?? Most importantly, this workbook ...

Genre: Health, Fitness & Dieting

The Gentleman’s House Near the Lane: A Regency Romance Inspired by Jane Austen’s Sanditon (Sanditon Stories) by Alma Kelleher (28 Reviews)    Price verified 8 hours ago

A Regency Historical Romance Inspired by Jane Austen's SANDITON (Not based on the TV show and not a clean romance)* After the adventure of a lifetime in the up-and-coming seaside town of Sanditon, Charlotte Heywood has returned to her father's house in Willingden with a broken heart. The man she loves, Sidney Parker, did not propose to her, and she left Sanditon without knowing why. It is her dear friend Frederica Lambe who tells her the truth by letter: Sidney is engaged! Will Sidney's wedding take place? And if so, will Charlotte be able to find happiness in Willingden without him? This Regency romance borrows from Jane Austen's original works, which are now in the public domain. The only characters who appear in this adaptation are from Jane Austen's original universe (or are implied by it). While the original Sanditon fragment is too incomplete for us to know how Austen would have resolved the romantic plot, this novel pairs Charlotte with a likely candidate for her ...

Genre: Health, Fitness & Dieting

Dash Diet Cookbook for Beginners: Quick, Healthy and Simple Recipes for Everyday Wellness. Low-Sodium Cooking, Delicious and Nutritious | Include 14 ... by Elena Verde (3 Reviews)    Price verified 9 hours ago

Unlock the Secrets to Heart-Healthy Living with the DASH Diet! Did you know that nearly half of adults in the United States have hypertension, a key risk factor for heart disease? It's time to turn the tide with the right diet • Complete Guide to the DASH Diet: Tailored for beginners, this book demystifies the DASH diet, making it easy and accessible. • Quick & Healthy Recipes: Enjoy delicious, low-sodium recipes that can be prepared in a snap, perfect for busy lifestyles. • 14-Day Meal Plan: A comprehensive two-week plan to kickstart your journey towards better health. • Detailed Nutritional Information: Each recipe comes with nutritional facts, focusing on low sodium for heart health. • Home Exercise Bonus: Includes "10 Easy Exercises to Do at Home to Stay in Shape" to complement your dietary changes. (included directly in the book, ready to be explored) • Balanced Eating: Learn how to balance meals for optimal health and energy. • Practical Tips & Tricks: Gain ...

Genre: Health, Fitness & Dieting

How a Woman Over 40 can Improve Living as a Highly Sensitive Person (HSP): 7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by ... by Rubina Hassan (6 Reviews)    Price verified 9 hours ago

How to own your sensitivity without shame, even if society calls you a weakling. Do you feel like you don't fit in? Are you dealing with emotional pain? Or perhaps, you feel like you can never see the bright side of things? According to the National Science Foundation, 80% of people's thoughts are negative and 95% of them are repetitive. Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence. HSP are the ones who feel emotions much more intensely than others, but still, we all have feelings and have to deal with emotional pain. The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it. The solutions are found in 7 revolutionary habits that encourage empowerment and self-esteem for all women over 40 wanting to tune into their given superpower of sensitivity. Sensitive people are what this ...

Genre: Health, Fitness & Dieting

The Essential Anger Management Guide for Parents: The Ultimate Handbook to Master Your Emotions, Respond Wisely, Discipline Your Child, and Create a ... by Wilfrid Wise (81 Reviews)    Price verified 8 hours ago

Are tantrums and clashes with your child testing your patience? Explore this Ultimate Handbook filled with insights on Wise Responses, Effective Discipline, and the creation of an Enduring, Loving Connection with your Child. Do you often find yourself getting frustrated or erupting with anger at your child? Do you want to learn how to deal with tantrums, arguments, and misbehavior without blowing a fuse? Are you searching for practical strategies to cultivate an open, honest, and loving bond with your children? If you answered YES to any of these questions, then this book is for you. Parenting isn't easy - and if you're like most people, you've lost your temper more than a few times. But letting your anger go haywire can damage your relationships, erode trust, and cause long-lasting emotional damage in children. But what if there was a healthier and more productive way to channel your frustrations and discipline your kids without letting your anger get the better of you? With a ...

Genre: Health, Fitness & Dieting

Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews (1 Review)    Price verified 8 hours ago

Unleash the power of your diet with Semaglutide and achieve optimized health, even if the overwhelming world of weight management has left you feeling defeated. Do you find yourself lost in the sea of contradicting information on effective weight management? Are you frustrated by the side-effects of Semaglutide hampering your weight loss journey? Are you constantly asking yourself- "How can I make Semaglutide work more effectively for me?" You're certainly not alone in these struggles. As recent studies indicate, there are countless individuals just like you, seeking expert guidance on how to integrate Semaglutide into their lifestyle succinctly while tackling the associated challenges effectively. What if I tell you it's easier than you think? Introducing this game-changing guide that provides a comprehensive walkthrough to optimize your diet and reap the maximum benefits of Semaglutide for weight management and health improvement. Imagine a life where you have the power to ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery Made Simple: A Pathway to Overcome Relationship Anxiety, Rise Above Clinginess and Overthinking, Cultivate Trust, and ... by Inner Growth Press (8 Reviews)    Price verified 9 hours ago

Ready to evolve from clingy to confident in your relationships? Your journey to empowerment starts here. Do your relationships often feel like a rollercoaster of anxiety, pushing people away before they can get too close? Are you tired of the constant tug-of-war between your longing for connection and your fear of vulnerability? It's time to break free from the cycle of anxious attachment and dive into a future where love supports, not scares you. Inside this transformative guide, you'll discover: ? Proven strategies to soothe anxiety and cultivate emotional equilibrium, paving the way for healthier relationships. ? Rewire your brain for security: Explore the fascinating world of neuroplasticity, learning how to reshape your brain's patterns for increased security and self-assuredness. ? Empowering techniques to establish boundaries that nourish your well-being while fostering deeper connections. ? A journey into the heart of your anxious attachment, uncovering its origins and ...

Genre: Health, Fitness & Dieting

The Price We Pay to Survive: (But It Is Worth It) by Erin Robinson Hoffman (18 Reviews)    Price verified 12 hours ago

Introduction In 2018, at the age of 42, I was diagnosed with Tick-Borne Illness, multiple Auto-immune Disorders, and a Chiari Malformation. I contracted Lyme Disease at approximately age 6. I have spent most of my life in and out of doctors' offices being told there is nothing wrong with me. Some were honest enough to say they "could not find anything wrong with me." I have been in and out of therapists' and psychiatrists' offices, trying to do whatever they told me to do. I read books, changed jobs, exercised, ate the right foods, slept, stood on my head, you get the point. I have also been sober since June 25, 2003. Unfortunately, nothing cured my symptoms. There were times I believed I was on the right path, but it didn't last long. Surviving the hell that is our mental health system in this country is nearly impossible. I am sharing my story. Unfortunately, the story so many of us have and so many do not live to tell. You see overdoses and suicides as a failure. I see them as ...

Genre: Health, Fitness & Dieting

Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and ... by Alissa Noel Grey (18 Reviews)    Price verified 13 hours ago

The Ultimate Gluten and Dairy-Free Cookbook From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes an excellent new collection of delicious and easy to make family friendly recipes. This time she offers 101 gluten and dairy-free no-fuss dishes full of your favorite vegetables, meats and legumes that are straightforward to cook whether you need a quick weeknight supper or a relaxed weekend dinner. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget is an invaluable and inspirational resource of satisfying recipes for every meal and occasion - from breakfast to dinner and snacks in between. They are designed with easy-to-find budget ingredients and will help make your transition to allergy and inflammation free lifestyle trouble free. If you are struggling with health issues or you simply want to eat a healthier diet then this essential gluten and dairy-free cookbook will help you prepare comforting flavorful ...

Genre: Health, Fitness & Dieting

THE POCKET GUIDE TO HERBAL REMEDIES AND HOLISTIC TECHNIQUES: Be Your Own Health Advocate, Grow, Forage, Ferment, and Dry Your Own Herbs to Integrate ... by Larry Vollmer (30 Reviews)    Price verified 8 hours ago

Unleash the Power of Natural Healing, Be Your Own Health Advocate, and Achieve Optimal Wellness in No Time, Even If You're Completely New to Herbal Remedies! Are you tired of relying on over-the-counter medicines that only mask your symptoms instead of addressing the root cause? Have you been searching for an effective, natural approach to bolster your health and wellness? Do you want to be equipped with the knowledge to take control of your health and understand what your body truly needs? If you answered "yes" to any of these questions, take a deep breath. Here's the good news: Your journey toward genuine wellness doesn't have to be complicated. Introducing a comprehensive guide packed with wisdom on everything you need to know about herbal remedies and holistic healing. With this life-changing guide, you can ditch the confusion, understand your body better, and discover the natural solutions that truly heal. Embrace the power of Mother Nature and become your own health ...

Genre: Health, Fitness & Dieting

The Motivated Young Adult’s Guide to Career Success and Adulthood: Proven Tips for Becoming a Mature Adult, Starting a Rewarding Career and Finding ... by Bukky Ekine-Ogunlana (T.C.E.C Publishers) (11 Reviews)    Price verified 12 hours ago

"Regret weighs tons, but the daily discipline of change weighs only ounces." -Bukky Ekine-Ogunlana In The Motivated Young Adult's Guide to Career Success and Adulthood, best-selling author and parenting advice expert Bukky Ekine-Ogunlana draws on extensive experience helping families and teenagers to offer you proven methods for making the challenging transition from high school and college life to adulthood and maturity. In this inspirational book on becoming a strong adult with excellent decision-making abilities, you will learn: • What is an adult? Understanding when young adults are ready for adult responsibility • How to find a healthy life balance and learn how to value family and morals, while still having a rewarding career and becoming financially stable • How to determine your life path, including tips for finding an amazing career that makes you happy • How to manage adult relationships and nurture healthy long-term relationships, and eventually marriage with ...

Genre: Health, Fitness & Dieting

Intermittent Fasting 16/8: Boost Metabolism, Lose Weight, Increase Energy and Heal Your Body with this Lifestyle. Includes Delicious Fat Burning ... by Jaida Ellison (4 Reviews)    Price verified 12 hours ago

Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic? Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel. ? But there is a solution for you! You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is ...

Genre: Health, Fitness & Dieting

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About ... by Elizabeth Moore (286 Reviews)    Price verified 28 minutes ago

If you have always wanted to lose weight but find that diets don't work for you, then keep reading... While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you're put off by fasting, read this book and find out why fasting is not only something you shouldn't be afraid of but is actually the best thing you can do for your health. Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health. The benefits go well beyond the physical as well. Imagine being able to lose weight and get the figure you have always dreamed of without depriving yourself of your favorite foods. If that sounds like something that you would like to try, you've come to the right place. ...

Genre: Health, Fitness & Dieting

Paleo Slow Cooker Cookbook: Easy to Prepare Healthy Crock Pot Paleo Recipes by Sarah Spencer (31 Reviews)    Price verified 58 minutes ago

Simplify your life with easy to prepare Slow Cooker one-pot meals created specifically for the paleo diet! Download FREE with Kindle Unlimited The Paleo diet follows the diet of our prehistoric ancestors when agriculture and food processing did not exist. After thousands of years since the Paleolithic Period, the human body has still not adapted grains, cereals, and processed food, resulting in all types of diseases. To follow a Paleo diet means you limit your meals to meat, fish, nuts, herbs, seeds, spices, vegetables as well as seasonal fruit, and natural oils. Processed food, grains, legumes, dairy, processed oils, and sweeteners are to be avoided. This incredibly simple diet provides your body with increased energy, more vitality, and focus, weight loss, less body inflammation, improved your overall health and many more health benefits. The Paleo diet has become very popular, with many attesting to its simplicity as well as its effectiveness. However, some mistakenly ...

Genre: Health, Fitness & Dieting

Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults: A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress by Angela Wade (1 Review)    Price verified 8 hours ago

Master your mind and transform your mental health Do you ever feel like your mind is a chaotic puzzle you can't solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions? Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you're ready to conquer the day. Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice. As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health. Here is just a fraction of what you'll learn: • Cognitive Restructuring - The art of reshaping your thoughts for a positive mindset • How to use CBT strategies to crush ...

Genre: Health, Fitness & Dieting

The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release ... by Ashley Wellspring (1 Review)    Price verified 9 hours ago

Unlike books that solely focus on physical exercises or isolated activities, our comprehensive guide integrates psychological insights with physiological techniques, ensuring an holistic healing journey.

Genre: Health, Fitness & Dieting

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and ... by Scott Hamrick (23 Reviews)    Price verified 58 minutes ago

If you want to embrace the serenity and strength of yoga without the strain of traditional poses, then keep reading... ?? Chair Yoga: The Path to Revitalized Flexibility and Strength - No Mat Required! ?? Feel like traditional yoga is a stretch too far? Love the tranquility and balance yoga offers but find yourself chair-bound? Or are you guiding seniors on their fitness journey and in need of gentle, effective exercises? "Chair Yoga for Seniors" opens a new chapter of possibility, offering the full spectrum of yoga's benefits without the need to leave your chair. This isn't just a book; it's a visual and experiential guide to transforming your life. With easy-to-follow illustrations accompanying each pose and sequence,you'll find the path to flexibility, balance, and peace is just a page-flip away. Inside this treasure trove, you'll discover: ? The Core of Chair Yoga: Understand its principles and why it's a seamless fit for your lifestyle. ? A Spectrum of Benefits: Explore ...

Genre: Health, Fitness & Dieting

Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy (Workouts for Men and Women Over 60) by Scott Hamrick (13 Reviews)    Price verified 5 hours ago

? Unleash Your Senior Strength: The Ultimate Guide to Ageless Vigor and Balance! ? If you're a senior seeking to invigorate your life and wondering how to start exercising safely and effectively, this book is your beacon of hope! Gone are the days of worrying about gym memberships, costly equipment, or the daunting task of maintaining independence. We've crafted a comprehensive guide that answers all your questions and more, with images for every exercise and step-by-step, easy-to-follow instructions to ensure clarity and confidence in your fitness journey. Inside this life-changing guide, you'll uncover: ? Strength from Simplicity: Dive into a treasure trove of exercises, each meticulously designed for the senior body. Whether you're walking around the block, lifting your grandchildren, or managing household chores, these workouts are your secret to feeling younger and bursting with energy. ? Home-Based Fitness Revolution: Discover how to transform your living space into your ...

Genre: Health, Fitness & Dieting

The Gluten-Free Kitchen Cookbook: Everyday Gluten-Free Recipes for the Whole Family by Pierre Gardner Price verified 12 hours ago

Are you searching for hassle-free, gluten-free recipes that can be prepared in a single pot, saving you time and effort in the kitchen? Look no further! This cookbook is your ultimate guide to creating mouthwatering, gluten-free meals with minimal fuss. Packed with a diverse collection of recipes, from timeless favorites like Fried Rice and Mac and Cheese to more adventurous options like Oyster Stew, this book ensures that you'll never have to compromise on taste or convenience. Whether you're a busy professional, a health-conscious individual, or simply someone who loves delicious food, this cookbook is designed to cater to your needs. With easy-to-follow instructions and readily available ingredients, you'll be able to whip up satisfying meals in no time. Discover the joy of stress-free, gluten-free cooking with this must-have collection of one-pot recipes!

Genre: Health, Fitness & Dieting

Dating for Christians: Practical Tips and Inspiring Quips by Trina Boice (8 Reviews)    Price verified 6 hours ago

When Christians date, they're not looking for a one-night stand or a hook-up. Instead, they're looking for someone to marry and share their life with, as they try their best to live the gospel of Jesus Christ together. Their standards and expectations are high. This book offers practical tips for men and women as they navigate the tricky dating world. The book is written by best-selling author Trina Boice and her son, a dating expert and dating app developer, Cooper Boice. You'll get a kick out of their sense of humor and be inspired by the Bible-based advice.

Genre: Health, Fitness & Dieting

The Coffee Cookbook: Over 30 Delicious Coffee Recipes by Thomas Kelley (23 Reviews)    Price verified 4 hours ago

There is nothing better than waking up and having a fresh cup of coffee. If you are a coffee enthusiast, then The Coffee Cookbook: Over 30 Delicious Coffee Recipes is definitely the ultimate coffee cookbook for you. In this book you will learn various things that many coffee enthusiasts will enjoy. You will find over 30 delicious coffee recipes, find useful tips that no other coffee recipe cookbook containers and find useful coffee making tips that will help you to make the best coffee recipes. If you are looking for a coffee recipe cookbook that will help you to make the perfect cup of Joe each and every time and that is packed full of amazing recipe, then this is the coffee recipe cookbook for you. You will not find any other coffee cookbook that offers so much. So, what are you waiting for? Get your copy of The Coffee Cookbook: Over 30 Delicious Coffee Recipes today!

Genre: Health, Fitness & Dieting

Tango Boat Dancers by Charles Frankhauser (3 Reviews)    Price verified 6 hours ago

From the earliest of times, leaders encouraged groups of people to accomplish difficult tasks. Issues associated with maintaining high levels of morale were critical to the success of the tasks at hand. During the 1930's, an Admiral seeks advice from a psychologist in regard to maintaining high levels of morale among sailors serving long tours at sea. A male and two female naval officers lead a team in a clinical trial to determine the effectiveness of a doctor's recommended cures to raise morale and cure homesickness.

Genre: Health, Fitness & Dieting

Vegetarian Super Value Pack I - 602 Vegetarian Recipes – Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker (Vegetarian Cookbook and ... by Pamela Kazmierczak (15 Reviews)    Price verified 6 hours ago

Welcome to the twenty-sixth volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Are you looking for Great Vegetarian Recipes which are delicious and easy to make, but also fit into your vegetarian diet? This recipe book contains 600 vegetarian recipes for breakfast, brunch, lunch, dinner and snack time. This is the first of two of the vegetarian Super Value Pack Recipes. This book is a collection of the first 10 cookbooks in the collections - I hope you enjoy these recipes! Inside you will find vegetarian recipes in these categories: Side dishes, Snacks, Appetizers, Breakfast, Lunch/Brunch, Dinner, Soups, Stews, Salads, Smoothies, Fruit Dishes, Bread Recipes, Desserts and Sandwiches What Specific Type of The Best Vegetarian Recipes Will You Find In This Book? Inside Vegetarian Super Value Pack I - 602 Vegetarian Recipes - Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker you will find a wide assortment of healthy recipes. Some of the ...

Genre: Health, Fitness & Dieting

THE PSYCHOLOGY OF LOVE, FINANCES & NUTRITION by Amy Perez MS Psychology (2 Reviews)    Price verified 10 hours ago

3 Times Best Selling Author in NEW Release books, Amy Perez MS Psychology # 1 Best Seller in Forensic Psychology "My new favorite author! She tackles a tough often stigmatized topic with grace, understanding and experience." "Very good read. Some suspense and a look into the mind of mental illness." "Great book. Couldn't put it down and wait for the next chapter." Books by Amy Perez MS Psychology: Manic Episode Series Schizophrenic Episode Series Narcissistic Episode Series Dark Angel Episode Series 21 Keys Bipolar Disorder: Thriving, Triggers, Love & Relationships The Psychology of Love, Finances & Nutrition The Psychology of: Love, Finances & Nutrition Let's Navigate through a life of love, finances & nutrition along with living a full life. Let's practice self care while managing healthy relationships. How can we practice self care and love while managing a healthy budget? Where does saving and investing come in? How about fun money? Let's tie in many ...

Genre: Health, Fitness & Dieting

The Perilous Comfort of Being a Loner: An Empath's Guide to a Better Life in Solitude and the Internal Universe by Lluc Valencia (17 Reviews)    Price verified 13 hours ago

A formal creed for loners, empaths, introverts, wallflowers, misfits -- and those who seek to understand them.'The Perilous Comfort of Being a Loner: An Empath's Guide to a Better Life in Solitude and the Internal Universe' is a detailed, careful anatomy of living as an empath and beyond: on loners, introversion, the internal universe, sociopaths, and more.

Genre: Health, Fitness & Dieting

Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric ... by Luke Newman (121 Reviews)    Price verified 13 hours ago

If you're looking for a way to minimize the risk of weight regain after the gastric sleeve surgery, then keep reading... The gastric sleeve surgery has the potential to change your life as it has for many. But according to bariatric-surgery-source.com, the gastric sleeve success rate is directly tied to patient behavior after surgery. The truth is that some people feel demoralized and frustrated after undergoing surgery. They feel as if their body is fighting against them, especially when they experience a weight loss stall. This could easily lead you to feel fed up and perhaps even depressed. Have I really gone through all this only to realize that I'm not losing any weight? But don't worry, with this book, you'll discover what people who succeed with the gastric sleeve surgery do differently from those that fail. Furthermore, you'll get delicious yet super healthy recipes that will keep you motivated without using willpower. You might even realize that your taste ...

Genre: Health, Fitness & Dieting

Vegan: Healthy Eating, Better Living, 30 Great Tasting Vegan Recipes (Free Bonus Book Inside, Vegan Diet, Vegan Cookbook, Vegetarian, Recipe Book 1) by Francisco Sorento (13 Reviews)    Price verified 13 hours ago

BONUS: FREE BOOK INSIDE! AS A THANK YOU FOR DOWNLOADING THIS BOOK, NO NEED TO PROVIDE EMAIL! This book will teach you all you need to know about a vegan diet and give you 30 awesome recipes to get started. When you do not eat healthy foods, your body becomes lethargic, tired, stressed, and pent up. Unfortunately, in a world where instant gratification is an integral part of our life, and every street and street corner has a fast food joint, eating healthy to provide our body with the energy it needs to operate at optimal standards can be difficult. Our bodies are an evolutionary marvel that have grown accustomed to, and adapted to the insult of processed foods. However, while our bodies have adapted to the insult of 'bad' food, most packaged foods, are unhealthy for your body, and often lead to many lifestyle illnesses. If you trace man's history in a bid to pinpoint a time when man lived a healthy and holistic life free from diseases such as leaky gut, diabetes, obesity, and ...

Genre: Health, Fitness & Dieting

How to Analyze People: Decoding Human Behavior and Body Language So You Can Read People like a Book Effortlessly (Social Intelligence) by Andy Gardner (8 Reviews)    Price verified 13 hours ago

Learn how to analyze people and easily decode human behavior and body language. Have you ever wondered what a person's behavior could tell you? Do you often think about why a person's tone of voice is slightly off? Do you want to start picking up on non-verbal cues? Are you interested in learning about different personality types? This book is for you if your answer is "yes" to any of these questions. We are social animals. Our entire survival depends on our ability to communicate with each other. The better communicators and more socially cognitive we are, the better our chances of thriving in life are. This is why analyzing people and deciphering their behavior are vital skills. Having a guide that can teach you everything you need to know about understanding others on a deeper level can be very helpful. Upon reading this book, you can expect to learn to: • Find out what a person's behavior can tell you • Decode a person's tone and voice speed, their attitude, and choice ...

Genre: Health, Fitness & Dieting

Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and ... by Andy Gardner (21 Reviews)    Price verified 8 hours ago

??? Master the Art of Communication with "Communication Skills Training"! ??? ? Have you ever wondered why some people seem effortlessly charismatic and understood? ? Do you struggle to convey your thoughts clearly or interpret the subtle cues in conversations? ? Are you intrigued by the impact of body language and emotional intelligence on your daily interactions? ? "Communication Skills Training" is your comprehensive guide to mastering every facet of effective communication. This book is your blueprint to not just speaking, but truly connecting with others, be it in personal, social, or professional settings. ? Inside this transformative guide, you'll unlock secrets to: ? Benefits of Excellent Communication Skills: Discover how effective communication can transform your personal and professional life. ? Active Listening: Learn the power of listening not just to respond, but to understand. ? Emotional Intelligence: Grasp the role of empathy and emotional awareness in impactful ...

Genre: Health, Fitness & Dieting

Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need (Workouts for Men and Women Over 60) by Scott Hamrick (29 Reviews)    Price verified 5 hours ago

?? Transform Your Golden Years with Strength and Vitality! ?? Are you an older adult yearning to reclaim your strength and mobility, but feel hindered by fatigue and physical weakness? ? Introducing 'Resistance Band Workout for Seniors': Your ultimate guide to revitalizing your body, effortlessly and safely, using the magic of resistance bands! This comprehensive guide includes detailed images for every exercise and easy-to-follow, step-by-step instructions, making your journey to strength and vitality as clear and accessible as possible. ? ? Inside, you'll uncover a treasure trove of insights: • How to reverse muscle loss and ignite a relentless metabolism - Feel the zest of youth again! • Master easy, yet powerful exercises that fit seamlessly into your daily routine. • Combat common age-related conditions with simple movements - Promoting relief for arthritis, osteoporosis, and chronic pain. • Harness the secret to consistent workouts - Overcome mental barriers and ...

Genre: Health, Fitness & Dieting

Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy ... by Craig Huffman (133 Reviews)    Price verified 7 hours ago

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading... Two manuscripts in one book: • Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy • Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts? Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you've come to the right place. You see, breaking free from depression and anxiety doesn't have to be difficult. Even if you've tried many other ways that didn't work. In fact, it can be easier than you think. A report in BBC ...

Genre: Health, Fitness & Dieting

Becoming Mother: A Journey of Identity by Sharon Tjaden-Glass (39 Reviews)    Price verified 13 hours ago

After you've prepared everything else for the baby, how do you prepare yourself? "Becoming Mother" tells the story of a woman becoming a mother. It is a reflective memoir that spans from pregnancy through the end of the first year postpartum. It follows the author as she resists, denies, copes with, and ultimately embraces her identity as a mother. This isn't a guide or a parenting book. Its goal isn't to convert you to one brand of motherhood or another. Instead, its goal is to show you what becoming a mother can be like. Without sarcasm. Without boasting or martyrdom. Just the plain, messy truth of what it's like for one to become two.

Genre: Health, Fitness & Dieting

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Building Series Book 2) by Nicholas Bjorn (128 Reviews)    Price verified 6 hours ago

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. Here's what Book 2 of the Muscle Building Series will ...

Genre: Health, Fitness & Dieting

People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy (Social ... by Andy Gardner (26 Reviews)    Price verified 8 hours ago

?? Transform Your Life: Break Free from People-Pleasing and Embrace Assertive Boundaries! ?? Are you caught in the relentless cycle of people-pleasing, feeling overwhelmed by the need to always say "Yes" and haunted by the fear of others' opinions? It's time to turn the page with this insightful book, designed to guide you out of this exhausting pattern and into a life of assertive self-care and healthy boundaries. ? Discover the Journey Within These Pages ? ? Unravel the complexities of a people-pleaser personality and its distinction from compassion and altruism. ? Dive into the societal and cultural roots of people-pleasing behavior and understand how it has become ingrained in your mindset. ? Learn the art of saying "No" without guilt, and how to assertively communicate your needs and boundaries. ? Explore real-life examples, actionable tips, and reflective tasks to aid your journey towards personal growth. ? Empower Yourself with Transformational Insights ? ? Identify the ...

Genre: Health, Fitness & Dieting

The Menopause Diet: Delicious Mediterranean Recipes for Easy Weight Loss and Natural Hormone Balance: Healthy Weight Loss Cookbook (Healthy Body, ... by Vesela Tabakova (38 Reviews)    Price verified 11 hours ago

Managing Menopause Symptoms With Nutrition and Diet! Many women experience varying physical and emotional symptoms during the menopause caused by hormonal imbalance. Sometimes this natural period in a woman's life can turn into a hard, lonely and emotionally draining experience. From the author of several bestselling cookbooks and passionate nutrition enthusiast, Vesela Tabakova, comes a great new collection of delicious Mediterranean diet recipes that will help you prevent unpleasant menopausal symptoms as well as post-menopausal health problems. If you're looking for simple recipes that will keep the dreaded menopause symptoms at bay, this cookbook is for you! • Table Of Contents • The Menopause - Symptoms and Causes • Go Mediterranean Before, During and After the Menopause • Natural Ways to Reduce the Symptoms of the Menopause • Bean, Chicken and Sausage Soup • Cabbage, Beef and Buckwheat Soup • Brussels Sprout and Lentil Soup • Creamy Zucchini Soup • ...

Genre: Health, Fitness & Dieting

Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence ... by Andy Gardner (20 Reviews)    Price verified 9 hours ago

Two: manuscripts in one book: • Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking • How to Analyze People: Decoding Human Behavior and Body Language So You Can Read People like a Book Effortlessly Communication Skills Training is a comprehensive guide showing readers how to get people to understand them and how they can understand others successfully. Learning how to get your point across and process the messages of others can allow you to maintain healthier relationships in life. In the first part of this book, you will: • Find out the benefits of cultivating good communication skills • Learn how to be an active listener • Explore the roles of empathy, emotional awareness, and emotional intelligence in effective communication • Understand the effect that body language can have on the quality of your relationships • Discover how to master the art of ...

Genre: Health, Fitness & Dieting

How to Talk to Anybody: Cracking the Code of Small Talk, Supercharging Your Social Skills, and Sparking Instant Likability (Self-Development) by Andy Gardner (47 Reviews)    Price verified 8 hours ago

??? Master the Art of Charisma: Unleash Your Social Superpowers With This Essential Guide ? Two manuscripts in one book: 1?? How to Talk to Anyone: What You Weren´t Taught about Small Talk, Social Skills, and Talking to Anybody About Anything 2?? How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People ? Transform your social interactions and become the person everyone wants to be around! This dynamic two-part book is your comprehensive guide to mastering small talk, social skills, and the secrets to making people like you effortlessly. ? Part 1: How to Talk to Anyone ?? ? Overcome pessimism and turn social anxiety into social fluency. ? Identify and correct the most common communication errors. ?? Find your unique approach to enhancing your social abilities. ? Learn the secrets to initiating conversations with anyone, anytime, anywhere. ? Become a small talk guru and turn casual conversations into ...

Genre: Health, Fitness & Dieting

Yoga for Seniors: Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60) by Scott Hamrick (36 Reviews)    Price verified 9 hours ago

? Embrace the Transformative Power of Yoga in Your Golden Years with "Yoga for Seniors"! ? ? Are you a senior seeking to enhance your overall well-being and adopt a healthier lifestyle? Have you considered the remarkable benefits of yoga but don't know where to start? Are you ready to discover the age-defying magic of yoga and revitalize your life? In this enlightening guide, you'll find a range of poses and stretches that are safe, gentle, and effective for seniors. Every movement is meticulously detailed, with clear, easy-to-follow instructions and custom-made illustrations exclusively for this guide, ensuring a smooth and supportive journey through each pose. ? Dive into the contents of this transformative book: ? Seven Ways to Harness Yoga's Age-Defying Magic: Unleash the power of yoga to feel younger, stronger, and more vibrant. ? Four Essential Insights for Building a Stronger Body: Learn how yoga can transform your physical health at any age. ? Debunking Aging Myths: ...

Genre: Health, Fitness & Dieting

Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands (Staying Fit) by Scott Hamrick (70 Reviews)    Price verified 8 hours ago

? Two-In-One Senior Fitness Revolution: Strength Training & Resistance Band Mastery! ? 1?? Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle 2?? Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You'll Ever Need Embark on a transformative journey with this dual-guide, crafted to rekindle your strength and vitality. Tailored for seniors, this book pairs the power of strength training with the versatility of resistance band workouts. It's time to redefine aging, with each exercise vividly illustrated and complemented by step-by-step, easy-to-follow instructions, ensuring clarity and ease in your fitness journey. ? Part 1: Strength Training for Seniors • Dive into a comprehensive program designed for senior safety and effectiveness. • Reinvigorate your balance, boost metabolism, and achieve newfound flexibility. • Gain the knowledge to perform exercises ...

Genre: Health, Fitness & Dieting

Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying Fit) by Scott Hamrick (56 Reviews)    Price verified 9 hours ago

? Transform Your Golden Years with "Workouts & Stretching for Seniors"! ? ? Are you a senior tired of feeling your age limit your life? Do you miss the energy and mobility of your younger days? Are you looking for ways to enhance your physical and mental well-being without stepping out of your home? ? This two-manuscript in one is a comprehensive guide to rejuvenating your body and mind, right from the comfort of your home. ? 1?? Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy 2?? Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Every exercise is accompanied by vivid images and step-by-step, easy-to-follow instructions, ensuring that you can move confidently through each routine, understanding every motion and its purpose. ? In "Workouts for Seniors," discover the secrets to: • ? Harnessing the myriad benefits of regular exercise as a senior. • ? Boosting ...

Genre: Health, Fitness & Dieting

Dark Psychology and Psychological Warfare: How to Understand Manipulation, Deception, and Propaganda (Self-Development) by Andy Gardner (42 Reviews)    Price verified 8 hours ago

?? Navigate the Hidden Realms of Dark Psychology & Psychological Warfare: Your Ultimate Defense Guide! ?? Two manuscripts in one book: 1?? Dark Psychology: The Psychological Tactics They Use to Manipulate and Deceive You 2?? Psychological Warfare: How to Spot Manipulation, Deception, and Propaganda So You Can Avoid Being Misled, Intimidated, and Demoralized ? Dive into the depths of the human psyche with this powerful two-part book, unveiling the secrets of dark psychology and the art of psychological warfare. This enlightening guide is your shield against the covert tactics used to manipulate and deceive, arming you with the knowledge to protect and empower yourself in a world filled with hidden agendas. Part 1: Dark Psychology: Unmasking Manipulation ? ? Discover the intricate details of dark psychology. ? Learn the characteristics of master manipulators. ? Understand the motives behind manipulation techniques. ? Explore the realms of reverse psychology and brainwashing. ? ...

Genre: Health, Fitness & Dieting

Sow The Seeds of Love & Happiness by Cultivating the Power of Your Subconscious Mind: Flip The Script On Disempowering Seeds of Anxiety, Anger, ... by Sherri Hanner (10 Reviews)    Price verified 8 hours ago

In Sow the Seeds of Love and happiness, Sherri Hanner teaches how to weed out the disempowering seeds of fear-based emotions, such as not feeling loved, valued, worthy, deserving, capable or good enough. Sowing Seeds will teach you how to cultivate the part of your mind that is more powerful than any computer: YOUR SUBCONSCIOUS. Sow the Seeds will show your how your mind is programmed (seeded) from the subconscious perspective. This information is vital because your life is controlled 90% or more by your subconscious mind. Your conscious mind is the logical part off your mind which makes up less than 10% of your brain power. Because the subconscious mind is the ruler of your emotions it is essential to have this knowledge in order to cultivate love and happiness in your life. By tapping into this incredible power, you can reconcile and transcend the fear-based emotions that give rise to such feelings as anxiety, sadness, depression, physical and emotional pain, disease, anger, ...

Genre: Health, Fitness & Dieting

Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life (Social ... by Andy Gardner (21 Reviews)    Price verified 8 hours ago

? Small Talk Mastery: Uncover the Secrets to Effortless Conversations and Genuine Connections! ? ? Are you often caught in awkward silences during small talk? ? Do you dream of striking up engaging conversations effortlessly? ? Want to master the art of small talk and turn it into a powerful connection tool? This book is your golden key! It uncovers the hidden power of everyday conversations, transforming them into meaningful connections that bridge cultural divides and skyrocket personal and professional success. Here's what's waiting for you inside: ? Understand why small talk is a big deal for everyone. ? Dive into the psychology of first impressions and make them count. ? Become a listening legend: the secret to winning hearts and minds. ? Balance honesty with tact: be real without oversharing. ? Embrace diversity in every chat - your pathway to an inclusive world. ? Network like a pro: small talk is your ladder to career success. ? Say goodbye to social anxiety: uncover its ...

Genre: Health, Fitness & Dieting

How to Talk to Anyone: What You Weren´t Taught about Small Talk, Social Skills, and Talking to Anybody About Anything (Social Intelligence) by Andy Gardner (29 Reviews)    Price verified 8 hours ago

??? Transform Your Social Life with "How to Talk to Anyone"! ??? ? Do you find it challenging to strike up conversations with strangers? ? Does the thought of networking events fill you with dread? ? Are you looking to enhance your communication skills to forge deeper, more meaningful relationships? ? "How to Talk to Anyone" is your essential guide to mastering the art of communication in any social setting. This book is your stepping stone to becoming more confident, charismatic, and connected in your personal and professional life. ? Inside, you'll discover powerful insights and practical tips on: ? Overcoming Pessimism: Break free from negative thinking that hinders your social interactions. ? Common Communication Errors: Learn the pitfalls to avoid in conversations. ? Effective Techniques: Uncover the most effective methods to develop your social abilities. ? Starting Conversations with Ease: Master the skill of initiating engaging discussions with anyone, anytime. ? The Art ...

Genre: Health, Fitness & Dieting

Empath and Narcissist: Empowering Empaths and Highly Sensitive People to Thrive, Recover, and Reclaim Their Lives after Narcissistic Manipulation ... by Andy Gardner (20 Reviews)    Price verified 9 hours ago

? Empower Your Inner Empath: Reclaim Your Life After Narcissistic Abuse ? ? Are you an empath or a highly sensitive person recovering from narcissistic abuse? ? Do you struggle to move on after a relationship with a narcissist? ? Ready to learn the secrets of healing from emotional abuse? Dive into this life-changing guide that offers a beacon of hope for empaths and highly sensitive individuals. Narcissistic abuse, with its insidious nature, can leave you questioning your reality and eroding your self-confidence. This book is your roadmap to picking up the shattered pieces and reshaping your life into something beautiful and healthy. Inside, you will find: ? Insights into the empathic personality and why it's drawn to narcissists. ? Techniques to unmask the narcissist and understand their harmful behaviors. ?? Strategies to identify and overcome the stages of narcissistic abuse. ? A path to emotional recovery and healing after narcissistic manipulation. ? Ways to reclaim your ...

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting (Workouts for Men and ... by Scott Hamrick (18 Reviews)    Price verified 8 hours ago

If you want to feel strong and lively without the hassle of tough workouts or leaving your cozy home, then keep reading... Do you want to feel strong and full of zip but think moving around is tough? Or are you worried that exercise might be too tricky or not safe for you? Are you seeking a fun, easy way to keep fit without having to pay costly gym memberships? Here's a secret: you can get all the good stuff from exercising without any worries! You can do this with some super fun chair exercises. Yes, you can exercise and have a blast sitting down! This book is filled with vivid illustrations and easy-to-follow images, ensuring that each exercise is clear and accessible for you, right from your chair. With a thumbs-up from your doctor, you can start these easy-peasy exercises at home, at a buddy's place, or even in a group. No need for fancy gym stuff or big machines. Just your trusty chair! You can make your muscles strong and bendy, and guess what? It's all fun, no ...

Genre: Health, Fitness & Dieting

Psychological Warfare: How to Spot Manipulation, Deception, and Propaganda So You Can Avoid Being Misled, Intimidated, and Demoralized (Social ... by Andy Gardner (28 Reviews)    Price verified 8 hours ago

??? Master Your Life: Conquer Psychological Warfare and Outsmart Manipulators! ? ? Are you feeling overwhelmed by manipulators and control freaks? ? Do you sense an invisible battle around you, where your thoughts and decisions are constantly under siege? ? Are you ready to break free from the psychological shackles of manipulators and regain control over your own life? ? This transformative book is your ultimate guide to understanding and overcoming the subtle art of psychological warfare. It's time to turn the tables and be the master of your own destiny. ? Inside, You Will Discover: ? The hidden world of psychological warfare and its historical roots. ? Identify and understand dark personalities that lurk around you. ? Techniques of mind control and signs to recognize if they're being used against you. ? Unravel how manipulation is weaponized in relationships. ? Learn about the deep impact of manipulation and deception on victims. ?? Develop iron-clad defense strategies to ...

Genre: Health, Fitness & Dieting

Avoidant Attachment Recovery: 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment ... by Amy Harper (3 Reviews)    Price verified 2 hours ago

- Are you finding it hard to be close and open in your relationships? - Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected? - Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships? This is Where Your Journey Takes a Turn. Keep Reading to Learn More. This book is a great asset, if you: • Struggle with avoiding intimacy and maintaining emotional distance in relationships. • Find it challenging to express emotions and connect deeply with others. • Experience doubts about your self-worth and fear rejection or abandonment. • Have difficulty setting boundaries and prioritizing your own needs in relationships. • Tend to withdraw or push others away when feeling overwhelmed or vulnerable. • Feel uncomfortable with emotional closeness and tend to avoid dependency on others. • Often dismiss or downplay the ...

Genre: Health, Fitness & Dieting

Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit) by Scott Hamrick (47 Reviews)    Price verified 8 hours ago

? Unlock the Secrets to Age-Defying Balance & Vitality: The Senior's Guide to Regaining Control & Joy! ? ? Two manuscripts in one book: 1?? Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture 2?? Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength Are you longing to recapture the youthful balance you once had? Do you feel hindered by the loss of muscle mass and balance issues, limiting your zest for life? Fear not! This groundbreaking book is here to transform your golden years into an era of renewed strength and confidence! Enhanced with custom-made, exclusive images for every exercise, this guide offers visual clarity alongside step-by-step, easy-to-follow instructions to make each movement accessible and enjoyable. ? Why This Book Is a Must-Have: • Tailored for seniors, whether you're a beginner or at an advanced ...

Genre: Health, Fitness & Dieting

Women With Adhd: A Woman’s Journey to Success by Deborah Kutler (9 Reviews)    Price verified 13 hours ago

"Woman with ADHD - A Woman's Journey to Success" is a Comprehensive and Empowering Guide for Women Navigating Life with ADHD. Here's an Overview of why it is Valuable Resource: • Direction and Perspective: The book emphasizes taking charge of one's life by adopting new perspectives, which is crucial for anyone, especially those with ADHD, who may struggle with feeling directionless or overwhelmed. • Empowerment Against Barriers: It offers strategies for overcoming common ADHD-related challenges, encouraging readers to build confidence and courage. • Practical Tools and Strategies: The book provides actionable advice for managing daily tasks and enhancing personal and professional relationships, addressing the practicalities of living with ADHD. • Strength and Empowerment: Readers will find a profound sense of empowerment and confidence, gaining new insights into managing their emotions and life challenges. • Understanding and Conquering ADHD: It will shed light on the ...

Genre: Health, Fitness & Dieting

Read People Like a Book: Decoding Body Language, and Using Active Listening Skills to Predict Human Behavior, Analyze Someone’s Psychology and ... by Andy Gardner (15 Reviews)    Price verified 9 hours ago

?? Unleash the secrets of human behavior with this revolutionary two-part guide! ?? Two manuscripts in one book: • How to Read People Like a Book: Uncover Hidden Body Language Cues and Unlock People's Psychology so You Can Predict Human Behavior • Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships ?? Part 1: How to Read People Like a Book Discover the subtle art of reading non-verbal cues and unlock the hidden language of the body. This insightful journey will transform you into a master of understanding, allowing you to: • Decode the silent messages conveyed through facial expressions, posture, and gestures. • Distinguish between honesty and deceit with unparalleled accuracy. • Cultivate your observation skills to perceive what words cannot say. ? Part 2: Active Listening Navigate the noise of our distracted world and forge deeper, more meaningful connections. In this section, you'll learn to: • ...

Genre: Health, Fitness & Dieting

Gaslighting: How to Recognize Manipulation and Narcissistic Abuse and Set Boundaries So You Can Break Free and Recover from an Emotionally Abusive ... by Andy Gardner (31 Reviews)    Price verified 8 hours ago

?? Unravel the Mystery of Gaslighting and Reclaim Your Power! ?? ? Have you ever doubted your own thoughts and feelings, wondering if you're just being too sensitive? ? Do you feel unfairly blamed in situations where you know you're not at fault? ?Are you caught in a codependent relationship where you feel powerless? ? "Gaslighting" is a transformative guide that delves deep into the psychology of gaslighting, a subtle yet devastating form of emotional manipulation. This book is your key to recognizing and overcoming the tactics used by those who seek to control and undermine your sense of reality. ? Inside this insightful book, you'll discover: • ?? The Warning Signs: Learn to identify the subtle yet clear signs of gaslighting. • ? The Manipulator's Mind: Understand the psyche behind emotional manipulation. • ? Hidden Toxicity: Discover gaslighting in relationships you never suspected. • ?? Defense Strategies: Learn how to effectively avoid and counteract ...

Genre: Health, Fitness & Dieting

Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think ... by Andy Gardner (17 Reviews)    Price verified 13 hours ago

?? Unveil Your Path to Serenity and Self-Confidence: Two Powerful Manuscripts in One Life-Changing Book! ?? Two manuscripts in one book: 1?? Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness 2?? People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy Are you trapped in the relentless whirlwind of overthinking and people-pleasing? Embark on a transformative journey with this dual-guide that offers not just insights but practical strategies to reclaim your mental peace and self-assurance. ? Part One: Stop Overthinking ? Dive deep into the labyrinth of your mind and untangle the knots of negative thinking. This guide empowers you to: ? Identify the root causes of your overthinking and address them head-on. ? Embrace mindfulness and live fully in the present, shedding the burdens of past and future worries. ? Equip yourself ...

Genre: Health, Fitness & Dieting

Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication (Self-Development) by Andy Gardner (24 Reviews)    Price verified 8 hours ago

?? Empower Yourself: Master the Dual Arts of Assertiveness and Boundary Setting! ?? Two manuscripts in one book: 1?? Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others 2?? How to Set Boundaries: Master the Art of Saying No, Stop People- Pleasing, and Command Respect without Feeling Guilty Are you ready to break free from the chains of people-pleasing and express your opinions confidently without offending others? This essential two-part book is your comprehensive guide to mastering assertiveness and setting healthy boundaries in every aspect of your life. ? Part One: Assertiveness Training ? ? Discover the essence of assertiveness and the qualities that make an assertive person. ? Understand the challenges of being assertive and how to overcome them. ? Transform your people-pleasing mindset with beginner-friendly exercises. ? Master the art of saying "no" without feeling pushy or guilty. ? Learn ...

Genre: Health, Fitness & Dieting

Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others (Social ... by Andy Gardner (18 Reviews)    Price verified 8 hours ago

?? Transform Into a Confident, Assertive You: The Ultimate Guide to Assertiveness Without Offense! ?? ? Are you ready to express yourself boldly without the fear of what others think? This transformative book is your key to unlocking the power of assertiveness, helping you to communicate your needs and opinions confidently while maintaining respect and empathy towards others. ? Inside, You Will Discover: • Understanding assertiveness and the traits of assertive individuals. • Overcoming the challenges in demonstrating assertiveness. • Shifting from a people-pleasing mindset to one of empowerment. • Setting and reinforcing healthy personal boundaries. • Saying 'no' confidently, free from guilt or hesitation. • Mastering the art of not worrying about others' opinions while remaining respectful. • Learning to project assertiveness through body language alone. • Speaking your mind clearly and confidently without the need to apologize. • Handling conflicts and ...

Genre: Health, Fitness & Dieting

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit) by Scott Hamrick (27 Reviews)    Price verified 12 hours ago

? Two Transformative Manuscripts in One Essential Guide for Seniors: A Journey to Rejuvenation and Wellness! ? 1?? Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting 2?? Yoga for Seniors: Poses and Stretches for Optimal Wellbeing Are you a senior seeking a safer, more accessible path to fitness and well-being? Look no further! This unique two-in-one book combines the gentle power of chair exercises and the serene art of yoga, tailored for those advancing in years but young at heart. Each exercise is depicted with custom-made, exclusive images, ensuring you can follow along with precision and confidence. The step-by-step, easy-to-follow instructions make it easy to understand and perform each movement accurately, optimizing your journey to wellness. ? Part 1: Chair Exercises for Seniors • Embrace a range of chair-based exercises designed to improve strength, balance, and flexibility right from the ...

Genre: Health, Fitness & Dieting

How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty (Social Intelligence) by Andy Gardner (15 Reviews)    Price verified 9 hours ago

? Embrace Your Power: Master the Art of Setting Boundaries for a Fulfilling Life! ? Are you tired of feeling pushed around and manipulated? Ready to find your voice and stand your ground without guilt? Do you want to break free from the cycle of people-pleasing and reclaim your own power? This enlightening book is your roadmap to mastering the crucial skill of boundary-setting in every aspect of your life. ? Unlock the Secrets to Healthy Relationships ? ? Learn to set firm yet compassionate boundaries in personal relationships. ? Discover the key to handling pushy or toxic family members with grace and strength. ? Gain insights on nurturing a healthy, respectful relationship with your child. ? Equip yourself with strategies to protect your energy from negative influences. ? Transform Your Professional Life ? ? Navigate the complexities of workplace dynamics with confidence. ? Understand how to maintain professional boundaries without sacrificing your personal well-being. ? ...

Genre: Health, Fitness & Dieting

Fasting: Unlock Your Body’s Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable ... by Elizabeth Moore (69 Reviews)    Price verified 6 hours ago

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading... Are you sick of not losing weight? Are you tired of being sick and low in energy? Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals? Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you? If you are ready, then you have picked the right book. Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past. After reading this book, you may find that it is much easier than you think it is! US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American ...

Genre: Health, Fitness & Dieting

Low Carb Cookbook: A Comprehensive Guide to Low Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes by Sixto Carreon (7 Reviews)    Price verified 8 hours ago

Low Carb Cookbook SIXTO CARREON, JR. A Comprehensive Guide to Low-Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes My personal journey with a low-carb lifestyle began when I noticed a need for a healthier and more sustainable approach to food in both my personal and professional life. As a chef with a diverse culinary background, I've always been passionate about creating delicious and innovative dishes. However, I also recognized the importance of crafting meals that not only taste great but also promote overall health and well-being. This realization led me to explore the world of low-carb eating and ultimately inspired me to create this cookbook. In this cookbook, you'll discover a vast array of flavorful recipes designed to make your transition to a low-carb lifestyle enjoyable and effortless. I have compiled 30 recipes each for breakfast, lunch, and dinner, as well as 30 recipes for snacks, desserts, and drinks, ensuring that you have plenty of options to ...

Genre: Health, Fitness & Dieting

Dark Psychology: The Psychological Tactics They Use to Manipulate and Deceive You (Social Intelligence) by Andy Gardner (24 Reviews)    Price verified 8 hours ago

? Unlock the Secrets of Dark Psychology and Safeguard Your Mind! ? ? Have you ever pondered over the subtle art of manipulation and control? ? Are you curious about the inner workings of dark psychology and its impact on everyday interactions? ? Do you find yourself questioning your own decisions and feelings, wondering if they're genuinely yours or influenced by unseen forces? ? "Dark Psychology" is your essential guide to understanding and navigating the complex world of psychological manipulation, deception, and control. This book is your shield against the covert tactics used to influence thoughts and behaviors without your knowledge. ? Inside this enlightening journey, you'll explore: ? Deep Insights into Dark Psychology: Unravel the intricacies of this powerful form of psychological influence. ? Characteristics of Manipulators: Learn to identify the traits of those who use manipulation for their own gains. ? The Mechanics of Manipulation: Understand why and how people ...

Genre: Health, Fitness & Dieting

LEAN AND GREEN COOKBOOK 2024: Easy and Tasty Low-Carb Recipes, High-Energy Living by DR. CHAD S. BRAY Price verified 2 hours ago

? LEAN AND GREEN COOKBOOK 2024 ? Discover the ultimate guide to healthy and delicious eating with the LEAN AND GREEN COOKBOOK 2024. Dive into a world of vibrant flavors and nutritious ingredients that will revitalize your body and mind. ? Purpose: This cookbook is designed to help you achieve your health and wellness goals while enjoying satisfying and flavorful meals. With a focus on lean proteins, whole grains, and plenty of fresh vegetables, each recipe is carefully crafted to nourish your body and tantalize your taste buds. ? Unique Values and Benefits: • Mouthwatering recipes featuring a variety of cuisines and flavors • Easy-to-follow instructions and helpful tips for meal prep and cooking techniques • Detailed nutritional information for every recipe to support your dietary needs • Emphasis on whole, unprocessed ingredients for optimal health and wellness ? Ready to embark on your journey to a healthier, happier you? Click BUY NOW OR ADD TO CART and start ...

Genre: Health, Fitness & Dieting

Odyssey of Feelings: A Poetic Journey by Samuel DenHartog Price verified 58 minutes ago

"Odyssey of Feelings: A Poetic Journey" invites readers into a realm where words transcend mere letters, becoming a vivid tapestry of human emotion. This collection of poems is a journey through the spectrum of the human heart, exploring the depths of joy, the shadows of sorrow, and the myriad hues of feeling in between. Each poem is a delicate dance of words, a reflection of the soul's intricate ballet. In these pages, you will find verses that resonate with the whispers of love, the echoes of loss, and the silent screams of unspoken dreams. Samuel DenHartog's mastery of language paints every emotion with such intensity that you will feel the warmth of a smile, the sting of a tear, and the embrace of an old memory. "Odyssey of Feelings" is an emotional odyssey that promises to linger in the hearts and minds of its readers. As you turn each page, you will find solace in the rhythmic ebb and flow of poetic expression. This book is a sanctuary for those who seek to find themselves in ...

Genre: Health, Fitness & Dieting

The Ultimate High Blood Pressure Dietary (DASH DIET) Cookbook for a Healthy Heart: Lower Your Blood Pressure Naturally with Delicious and Nutritious ... by Isabella Garcia Price verified 12 hours ago

Are you tired of feeling restricted by a bland, tasteless diet that's supposed to help lower your blood pressure? Well, get ready to say goodbye to boring meals and hello to "The Ultimate High Blood Pressure Dietary (DASH DIET) Cookbook for a Healthy Heart"! This cookbook is jam-packed with mouth-watering, nutritious recipes that will not only help you lower your blood pressure naturally, but will also leave your taste buds singing with joy.The DASH diet has been scientifically proven to improve heart health, and with this cookbook, you'll have all the tools you need to follow this diet with ease. With a Two Option thirty days meal plan containing From breakfast to dinner and everything in between and over thirty Recipes with each recipe carefully crafted to ensure maximum taste and nutrition. But the benefits of this cookbook go far beyond just delicious meals. By following the DASH diet, you'll also; • Improve your overall health and well-being. • Lowering your blood pressure ...

Genre: Health, Fitness & Dieting

Empath: Your Guide to Understanding Empaths and Their Emotional Abilities to Feel Empathy, Including Tips for Highly Sensitive People, Dealing with ... by Steven Turner (24 Reviews)    Price verified 12 hours ago

If you've ever been told that "you're too sensitive" but suspect that there might be something more to it, then keep reading... Are you sick and tired of people saying that you should grow a thick skin? Do you find it difficult to distinguish someone else's discomfort from your own? Do you prefer taking your own car to places so that you can leave when you please? If so, then you've come to the right place. You see, empaths often wonder why other people aren't as emotionally delicate as themselves. If an empath is missing guidance they could adopt negative coping strategies such as drug abuse and overeating, all in an effort to shut out the turbulent emotions that they go through on a daily basis. This book is here to help you to embrace your gift and channel your blessings into something beautiful. Here's just a tiny fraction of what you'll discover: • The 11 traits of an empath • The different distinct categories empaths fall into and which one you ...

Genre: Health, Fitness & Dieting

EMDR Revolution - 7 Guided Bilateral Stimulation Therapy Sessions: for Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover ... by Jane Kennedy (1 Review)    Price verified 9 hours ago

Break free from the shackles of the past and regain control of your life -- this is the 4 letter revolution to freedom and happiness! Ever feel like you're walking around with a heavy backpack of emotions? You know, that constant weight of stress, anxiety, or bad memories that you can't seem to shake off? You're not the only one. Millions of people are going through the same battle every day. They try talking it out, or maybe even turn to medications, but somehow the burden doesn't get lighter. Is this what life is supposed to be? Absolutely not. One jaw-dropping study revealed that 84% to 90% of people who had just three 90-minute EMDR sessions got rid of their PTSD symptoms. Yep, it's almost like having a "reset" button for your mind. Imagine being able to unload that emotional backpack and finally walk around feeling light and free. What would you do with that newfound freedom? More importantly, what's stopping you from reaching out and grabbing it? This book is your ...

Genre: Health, Fitness & Dieting

Whole Body Energy Generators:: A Compact Sequence of Strength, Balance, and Flexibility Exercises for Seniors 60 Years & Older by Oseji Iyama (2 Reviews)    Price verified 8 hours ago

One of the most significant challenges of getting older is that your body doesn't work as it used to. But what if you could learn simple, gentle exercises that would help improve your strength and mobility? Aches, pains, and stiffness can make the most basic tasks difficult. Before you know it, you're tempted to abandon movement altogether. If this sounds like you, there is no need to despair. A solution is properly within your reach! If you want to stay moving and independent in your latter years, you want to read Whole Body Generators. This bookoffers sitting, standing, and lying exercises for arthritis, joint pain, back discomfort, and other problems hindering mobility. In addition, these exercises can prevent injury and other common ailments, such as Alzheimer's disease. Best of all, they only require at least twenty-five minutes of your day. Even if it's been a while since you've been active, you'll learn how to reintroduce exercise in ways that won't overwork your body. Inside ...

Genre: Health, Fitness & Dieting

Stoicism for a Winning Mindset: Transform Your Life with Stoic Habits & Philosophy. 23+ Practical Techniques to Master Discipline, Resilience and ... by Logan Mind (12 Reviews)    Price verified 9 hours ago

Discover the Ancient Secrets to Modern Victory: Master Your Mind with Stoicism Do you find yourself overwhelmed by the chaos of daily life? Struggling to maintain focus amidst the endless distractions? Or perhaps you're searching for a resilient peace that seems just out of reach? Stoicism for a Winning Mindset is the beacon you've been seeking in the tumult of life's storm. This isn't just another book on ancient philosophy; it's a practical guide to weaving stoic principles into the fabric of your everyday existence. By applying time-tested wisdom, you will learn not only to endure life's trials but to thrive within them. This book provides 23+ practical techniques to master discipline, resilience, and emotional intelligence, empowering you to transform challenges into opportunities. Whether you're a professional facing the pressures of career advancement, a student grappling with academic stress, or an individual striving for personal growth, the tools within these pages are ...

Genre: Health, Fitness & Dieting

Paleo: 77 Delicious Paleo Recipes with an Easy Guide for Rapid Weight Loss (Cookbook) by Celine Walker (15 Reviews)    Price verified 7 hours ago

77 Delicious Paleo Recipes This book contains proven steps and strategies to help you discover the virtues of the Paleo lifestyle. Here, you will have an increase realization about the benefits of healthy eating and keeping at it for good. Food can provide much more than daily nourishment. It can be more than that! Whatever you eat and put into your body has the power to prevent and cure illnesses, from stroke, heart diseases, and even diabetes. Therefore, it is your primary responsibility to take charge of the food you put into your mouth and in your body. This is equally the same as with the dishes you serve to your family. In this book, you will learn different kinds of Paleo recipes to help you eat smarter and get the most out of food. When we say eat smarter, it simply means eating Paleo. The basic principle behind this dietary framework is to follow our hunter-gatherer ancestors, and that is to eat food in its natural state because they simply fit humans genetically -- to ...

Genre: Health, Fitness & Dieting

SHADOW WORK: Awaken Your Mirror Self: How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with ... by Jane Kennedy Price verified 12 hours ago

The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here's how you can understand and accept it for lasting happiness... Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours? It's like you're a spectator in your own life, watching this "other you" react in ways that leave you puzzled, or even distraught. You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions. While it's tempting to dismiss these behaviors as just a "quirk" or a "bad day," the prominent psychologist Carl Jung would tell you it's your "shadow self" pulling the strings from behind the curtain. Ignoring this mysterious part of you is not an option if you desire a balanced and fulfilling life. Your shadow self isn't your enemy; it's an integral part of you, longing for recognition and integration. This book is more than just an ordinary ...

Genre: Health, Fitness & Dieting

One Survivor's Guide for Beating Depression and Thriving Thereafter: Simple, Practical, Step-by-Step Remedies for the Illness of Depression by Nima Fard (Dreamlevelnow.com) (83 Reviews)    Price verified 13 minutes ago

(Review) 5.0 out of 5 stars "Excellent, wholistic approach to depression and bipolar. Well thought through, sincere and candid. Appreciate the nuggets of wisdom. I would not hesitate to recommend to my patients. Thank you, Nima, for sharing your journey and helping so many others."(Review) "This is a very sincere and accessible guide with practical application. As a therapist and a University instructor, I have not felt the need to endorse a book before but I have no reservation in endorsing this one." (Book Description) This personal and motivating guide for battling depression follows one survivor's intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One ...

Genre: Health, Fitness & Dieting

Juicing for Beginners: Unlock Vitality and Vigor with Nutritious, Detoxifying, and Flavorful Juices [COLOR VERSION] (Vegetarian & Vegan Palates Book ... by Sarah Roslin (US & UK Cookbooks Publications) (18 Reviews)    Price verified 2 hours ago

COLOR VERSION ? EXCLUSIVE EXTRA CONTENTS SCANNING A QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: • ?? PRINTABLE SEASONAL FOOD CALENDAR: Always know the best time to buy the freshest produce. • ? VIDEO RECIPES: Visual guides to perfect your juicing techniques. • ? MOBILE APP: Instant access to recipes, shopping lists, and more, all at your fingertips. Are you searching for a sustainable approach to detoxify your body and manage your weight? Have you wondered how to integrate juicing into your daily life for long-term wellness? Do you struggle to find natural ways to boost your health and energy? ? If you answer "Yes" to at least one of these questions, then keep reading to transforming your health through the power of fresh juices. Embarking on a journey of health and vitality often seems overwhelming, but it doesn't have to be. Our lives are filled with the constant challenge of balancing tasty, nutritious meals with busy schedules and health goals. This book ...

Genre: Health, Fitness & Dieting

Dear Barb:: Answers to Your Everyday Questions (Dear Barb: Words of Wisdom Book 1) by Barbara Godin (9 Reviews)    Price verified 5 hours ago

"Dear Barb: Answers to Your Everyday Questions" advice columnist Barbara Godin shares her wisdom and insights on a wide range of topics. From relationships and family issues to career and personal growth, Barb offers practical and compassionate advice for navigating life's challenges. With over 20 years of experience as an advice columnist, Barbara Godin has heard it all and provides thoughtful responses to even the toughest questions. This book is perfect for anyone looking for guidance and support in their daily life and is packed with helpful tips and insights that readers can apply to their own situations. Whether you're struggling with a difficult decision or simply looking for some words of encouragement, "Dear Barb" has the answers you need.

Genre: Health, Fitness & Dieting