Healthy Soup Recipes Cookbook: 101 Quick, Easy and Delicious Soups From Around the World by Jago Holmes (17 Reviews)    Price verified 4 hours ago

Do You Want A Range Of Healthy, Wholesome Soups That Are Easy To Make, Quick, Healthy And Wholesome? If You Answered "Yes" To Any Of The Above, Then This Cookbook Is Perfect For You. Whether you're looking to shed a few pounds, boost your immune system, or simply enjoy a delicious meal with loved ones, the "Healthy Soup Recipe Cookbook" has something for everyone! Dive into a world of flavor and wellness with this collection of delicious, nourishing recipes designed to tantalize your taste buds and support your journey to a healthier, happier you. Inside you'll discover: ? Over 100 soup recipes for any occasion, including modern takes on comforting classics, new exotic flavors, and innovative twists on traditional favorites. ? Expert tips and tricks for perfecting your soup-making skills, from selecting the freshest produce to mastering the art of seasoning. ? Nutritional information for each recipe, so you can make informed choices about what you're putting into your body - ...

Genre: Health, Fitness & Dieting

The Ultimate DASH Diet Cookbook for Beginners: The Guide to Cook Healthy Food with Delicious and Easy Low Sodium Recipes. Includes a Manual to Create ... by Ellen Ruell (3 Reviews)    Price verified 4 hours ago

If you are interested in this book, it's likely you've heard about the low-sodium DASH diet, which was developed through research supported by the National HLB Institute (NHLBI) in the United States. Are you ready to discover a revolutionary approach to healthy eating with this diet? If yes, we are introducing the ultimate guide for enthusiasts and beginners alike - the DASH Diet Cookbook for Beginners 2024. Unlock the secrets of the DASH Diet Plan, meticulously crafted to provide essential nutrients while ensuring delicious and satisfying meals. Our cookbook is your gateway to mastering DASH Diet Meal Prep effortlessly, making healthy living a seamless part of your routine. Dive into a world of flavorful DASH Diet Recipes, carefully curated to tantalize your taste buds while prioritizing healthy low-sodium meals. In this book you will find: ? Understanding the principles of a DASH diet ? What to eat in a DASH diet and what to avoid ? DASH diet shopping list ? Many delicious and ...

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: A Comprehensive Companion to Optimal Health, Blood Sugar Management, and Vibrant Living through ... by Tina Feldman Price verified 28 minutes ago

Embark on a transformative journey to wellness with the ultimate Glycemic Index Food Guide crafted exclusively for seniors in 2024. Are you ready to redefine your golden years with vibrant health, sustained energy, and a deep understanding of the foods that will not just nourish your body but elevate your entire well-being? Have you ever wondered how every meal could be a step towards a healthier, more vibrant tomorrow? Can you envision a life where you're not just managing blood sugar but thriving in your golden years with vitality and joy? What if there was a comprehensive guide that not only empowers your choices but celebrates the unique preferences of your palate? Written by an expert coach in nonfiction and a therapeutic guide, this book is not just a guide; it's a companion on your journey to optimal health. Imagine having a trusted advisor, someone who understands the nuances of nutrition and the emotional landscape of aging, walking with you every step of the ...

Genre: Health, Fitness & Dieting

Finding Genius: Understanding Cancer: 30 Questions, 70 Geniuses, 200+ Amazing Insights by Richard Jacobs (11 Reviews)    Price verified 4 hours ago

This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field. This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer biology, research, and medicine. They have all been asked the same set of questions, and have answered to the best of their ability and knowledge. What you're about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 to 9 who answered each question. At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first - I understood ...

Genre: Health, Fitness & Dieting

Fresh and Easy The Bread Machine Cookbook Chronicles: Unleash Your Inner Baker with Foolproof Recipes, Expert Tips, and Hands-Off Techniques. No-Fuss ... by Broad Page Publishing House (3 Reviews)    Price verified 4 hours ago

Tired of boring recipes that come with bread machines? Tired of eating low-quality and tasteless bread from the store or kneading bread by hand? This guidebook is your key to unlocking the world of breadmaking with ease and expertise. From the simplicity of daily Quick Bakes to the artistry of crafting Sourdough masterpieces! Embark on a delightful baking journey with the best 2024 Bread Machine Cookbook. Our cookbook is designed for all baking enthusiasts, from novices to seasoned pros, offering a hassle-free approach to homemade bread. Here's why this cookbook is a must-have for every kitchen: ? Fresh and Easy Lifestyle: Indulge in a fresh and easy lifestyle with a cookbook that emphasizes the simplicity of everyday baking. Say goodbye to complicated recipes and hello to delightful, freshly baked bread. ? Unleash Your Inner Baker: Dive into the exciting world of bread baking with confidence. This comprehensive cookbook acts as your baking bible, empowering you to master the art ...

Genre: Health, Fitness & Dieting

Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy (Workouts for Men and Women Over 60) by Scott Hamrick (13 Reviews)    Price verified 43 minutes ago

? Unleash Your Senior Strength: The Ultimate Guide to Ageless Vigor and Balance! ? If you're a senior seeking to invigorate your life and wondering how to start exercising safely and effectively, this book is your beacon of hope! Gone are the days of worrying about gym memberships, costly equipment, or the daunting task of maintaining independence. We've crafted a comprehensive guide that answers all your questions and more, with images for every exercise and step-by-step, easy-to-follow instructions to ensure clarity and confidence in your fitness journey. Inside this life-changing guide, you'll uncover: ? Strength from Simplicity: Dive into a treasure trove of exercises, each meticulously designed for the senior body. Whether you're walking around the block, lifting your grandchildren, or managing household chores, these workouts are your secret to feeling younger and bursting with energy. ? Home-Based Fitness Revolution: Discover how to transform your living space into your ...

Genre: Health, Fitness & Dieting

Vegetarian Super Value Pack I - 602 Vegetarian Recipes – Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker (Vegetarian Cookbook and ... by Pamela Kazmierczak (15 Reviews)    Price verified 8 minutes ago

Welcome to the twenty-sixth volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Are you looking for Great Vegetarian Recipes which are delicious and easy to make, but also fit into your vegetarian diet? This recipe book contains 600 vegetarian recipes for breakfast, brunch, lunch, dinner and snack time. This is the first of two of the vegetarian Super Value Pack Recipes. This book is a collection of the first 10 cookbooks in the collections - I hope you enjoy these recipes! Inside you will find vegetarian recipes in these categories: Side dishes, Snacks, Appetizers, Breakfast, Lunch/Brunch, Dinner, Soups, Stews, Salads, Smoothies, Fruit Dishes, Bread Recipes, Desserts and Sandwiches What Specific Type of The Best Vegetarian Recipes Will You Find In This Book? Inside Vegetarian Super Value Pack I - 602 Vegetarian Recipes - Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker you will find a wide assortment of healthy recipes. Some of the ...

Genre: Health, Fitness & Dieting

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Building Series Book 2) by Nicholas Bjorn (128 Reviews)    Price verified 2 hours ago

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don't worry if you don't have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. Here's what Book 2 of the Muscle Building Series will ...

Genre: Health, Fitness & Dieting

Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands (Staying Fit) by Scott Hamrick (70 Reviews)    Price verified 9 hours ago

? Two-In-One Senior Fitness Revolution: Strength Training & Resistance Band Mastery! ? 1?? Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle 2?? Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You'll Ever Need Embark on a transformative journey with this dual-guide, crafted to rekindle your strength and vitality. Tailored for seniors, this book pairs the power of strength training with the versatility of resistance band workouts. It's time to redefine aging, with each exercise vividly illustrated and complemented by step-by-step, easy-to-follow instructions, ensuring clarity and ease in your fitness journey. ? Part 1: Strength Training for Seniors • Dive into a comprehensive program designed for senior safety and effectiveness. • Reinvigorate your balance, boost metabolism, and achieve newfound flexibility. • Gain the knowledge to perform exercises ...

Genre: Health, Fitness & Dieting

Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying Fit) by Scott Hamrick (56 Reviews)    Price verified 4 hours ago

? Transform Your Golden Years with "Workouts & Stretching for Seniors"! ? ? Are you a senior tired of feeling your age limit your life? Do you miss the energy and mobility of your younger days? Are you looking for ways to enhance your physical and mental well-being without stepping out of your home? ? This two-manuscript in one is a comprehensive guide to rejuvenating your body and mind, right from the comfort of your home. ? 1?? Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy 2?? Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Every exercise is accompanied by vivid images and step-by-step, easy-to-follow instructions, ensuring that you can move confidently through each routine, understanding every motion and its purpose. ? In "Workouts for Seniors," discover the secrets to: • ? Harnessing the myriad benefits of regular exercise as a senior. • ? Boosting ...

Genre: Health, Fitness & Dieting

Sow The Seeds of Love & Happiness by Cultivating the Power of Your Subconscious Mind: Flip The Script On Disempowering Seeds of Anxiety, Anger, ... by Sherri Hanner (10 Reviews)    Price verified 4 hours ago

In Sow the Seeds of Love and happiness, Sherri Hanner teaches how to weed out the disempowering seeds of fear-based emotions, such as not feeling loved, valued, worthy, deserving, capable or good enough. Sowing Seeds will teach you how to cultivate the part of your mind that is more powerful than any computer: YOUR SUBCONSCIOUS. Sow the Seeds will show your how your mind is programmed (seeded) from the subconscious perspective. This information is vital because your life is controlled 90% or more by your subconscious mind. Your conscious mind is the logical part off your mind which makes up less than 10% of your brain power. Because the subconscious mind is the ruler of your emotions it is essential to have this knowledge in order to cultivate love and happiness in your life. By tapping into this incredible power, you can reconcile and transcend the fear-based emotions that give rise to such feelings as anxiety, sadness, depression, physical and emotional pain, disease, anger, ...

Genre: Health, Fitness & Dieting

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit) by Scott Hamrick (27 Reviews)    Price verified 8 hours ago

? Two Transformative Manuscripts in One Essential Guide for Seniors: A Journey to Rejuvenation and Wellness! ? 1?? Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting 2?? Yoga for Seniors: Poses and Stretches for Optimal Wellbeing Are you a senior seeking a safer, more accessible path to fitness and well-being? Look no further! This unique two-in-one book combines the gentle power of chair exercises and the serene art of yoga, tailored for those advancing in years but young at heart. Each exercise is depicted with custom-made, exclusive images, ensuring you can follow along with precision and confidence. The step-by-step, easy-to-follow instructions make it easy to understand and perform each movement accurately, optimizing your journey to wellness. ? Part 1: Chair Exercises for Seniors • Embrace a range of chair-based exercises designed to improve strength, balance, and flexibility right from the ...

Genre: Health, Fitness & Dieting

Juicing for Beginners: Unlock Vitality and Vigor with Nutritious, Detoxifying, and Flavorful Juices [COLOR VERSION] (Vegetarian & Vegan Palates Book ... by Sarah Roslin (US & UK Cookbooks Publications) (18 Reviews)    Price verified 4 hours ago

COLOR VERSION ? EXCLUSIVE EXTRA CONTENTS SCANNING A QR CODE INSIDE THE PAPERBACK & HARDCOVER VERSION: • ?? PRINTABLE SEASONAL FOOD CALENDAR: Always know the best time to buy the freshest produce. • ? VIDEO RECIPES: Visual guides to perfect your juicing techniques. • ? MOBILE APP: Instant access to recipes, shopping lists, and more, all at your fingertips. Are you searching for a sustainable approach to detoxify your body and manage your weight? Have you wondered how to integrate juicing into your daily life for long-term wellness? Do you struggle to find natural ways to boost your health and energy? ? If you answer "Yes" to at least one of these questions, then keep reading to transforming your health through the power of fresh juices. Embarking on a journey of health and vitality often seems overwhelming, but it doesn't have to be. Our lives are filled with the constant challenge of balancing tasty, nutritious meals with busy schedules and health goals. This book ...

Genre: Health, Fitness & Dieting