5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight ... by Lara West (82 Reviews)    Price verified 25 minutes ago

Is Menopause Taking a Toll on Your Physical and Mental Health? Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing. Does anxiety and brain fog cloud your days? Are you grappling with the ups and downs of weight gain and hot flashes? Are sleepless nights and mood swings disrupting your life? Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being. "5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal ...

Genre: Health, Fitness & Dieting

Juice Recipes for Weight Loss: Healthy Juice Recipes to Lose Weight, Detoxify, and Stay Healthy (Juicing for Healthiness) by Eric Haynes (5 Reviews)    Price verified 38 minutes ago

Transform Your Body into a Fat-Burning Machine with Lots of Mouthwatering Juice Recipes Do you want juice recipes that will help you lose those extra pounds of body and belly fat? Are you on the lookout for effective juice recipes that will help cleanse your system, detoxify your liver, improve metabolism, and leave you refreshed and energized? This book is filled with useful juicing information to help you lose overall body weight and belly fat, eradicate free radicals from your body, sharpen your cognitive skills, and bring a shiny glow back to your skin. The recipes consist of the most nutrient-rich fruits and vegetables, while the tastes are mouthwatering and memorable - a testament to the fact that weight loss can be fun as well. In Juice Recipes for Weight Loss you'll find: • An Introduction to Juicing; find out the basics about juicing, the best vegetables to juice, their health benefits, and the unique way they fuse to produce that goodness in your juicer or blender. ...

Genre: Health, Fitness & Dieting

How To Be Alone: Whether It Was Your Choice Or Not by Tammy Jones (9 Reviews)    Price verified 51 minutes ago

How to Be Alone: Whether It Was Your Choice or Not ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to organize your life while living alone. Here Is A Preview Of What You'll Learn... ? • How to deal with routines • How to invite a different type of company into your life • How to pursue your lost dreams while living alone • How to pick a hobby • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

5 ingredients mediterranean cookbook for beginners: A Simple and Nourishing Culinary Journey for Beginners with 5 Essential Ingredients (5 Ingredient ... by Vivian Greene Price verified one hour ago

Embark on a culinary journey that transcends mere cooking -- immerse yourself in the enchanting world of the "5-ingredient Mediterranean Cookbook for Beginners." This isn't just a cookbook; it's a gateway to a simpler, healthier, and more flavorful way of life. Are you ready to discover the transformative power of five simple ingredients? Imagine creating exquisite Mediterranean dishes with minimal effort, yet maximizing flavor. How would it feel to confidently craft meals that delight the senses and nourish the body? What if you could unlock the secrets of this renowned cuisine, making every dish a celebration of simplicity and taste? Picture this: A kitchen filled with the aroma of fresh herbs, the sizzle of olive oil, and the promise of a culinary adventure. Now, ask yourself, is there a more inviting and satisfying way to approach cooking? Join me on a journey where each recipe tells a story, and every meal is a celebration of the Mediterranean spirit. As someone who once ...

Genre: Health, Fitness & Dieting

Low Carb Slow Cooker Recipes: Delicious And Easy Low Carb Slow Cooker Recipes by Jeremy Smith (20 Reviews)    Price verified 2 hours ago

Delicious And Easy Low Carb Slow Cooker Recipes For Weight Loss Includes FREE Bonus Gift For A Limited Time

Genre: Health, Fitness & Dieting

The Ultimate Beginners' Guide For Nutrition and Good Health by Sarah Reed (2 Reviews)    Price verified 2 hours ago

So you want to develop good nutrition habits? It really is about taking baby steps and navigating to a system that works for you. Know that there are things that will hamper your cooking and spills will happen. You are your house's manager and it needs you in order to really make your household health . You can be a cooking master and keep your house immaculate. There are multiple ways to keep the conditions in your house clean and with our method, you can do it without going crazy. You don't want to spend your entire life looking at your food plate and wishing it was different. The answer to cooking glory is to take baby steps and look at our system to get the tips you need to cook in your home and make it tasty. You don't need all the flares they sell you in commercials. All you need is this guide to get you started on your nutrition journey. Even the biggest over-eaters can learn from this guide.

Genre: Health, Fitness & Dieting

Understanding and Accepting Anxiety: Learn How to Manage Anxiety and Have Successful Relationships by Julie Bingham (2 Reviews)    Price verified 25 minutes ago

Are you struggling to manage stress, panic, and worry? Is your anxiety impacting your relationships? From work stress to your personal life, anxiety plays a big part in how we navigate the ups and downs. When anxious thoughts get the best of us, they can impact every part of our lives. The limitations of anxiety don't have to hold you back! If you are looking to understand anxiety so you can improve interactions with your family, friends, coworkers, and beyond, look no further than Understanding and Accepting Anxiety. Inside this book, you will explore: • The mental and physical symptoms of anxiety and how they are interwoven with your life. • Why the fear of judgment can lead to excessive anxiety and how to strengthen your confidence. • Building positive mindsets and how to use acceptance to make anxiety more manageable. • Ways you can use empathetic communication to navigate anxiety for genuine connections and meaningful relationships. • How to overcome social ...

Genre: Health, Fitness & Dieting

Essential Essentials: A Practical Guide to Must-Have Supplements for Optimal Health by Davide Guerra (1 Review)    Price verified 2 hours ago

Unravel the mystery of essential supplementation with our ebook, "Essential Essentials." While crafting a universal list of supplements for everyone is challenging, we've curated a thoughtful selection that most individuals should consider for optimal well-being. Contrary to generic advice, we acknowledge the importance of personalized approaches to diet and supplementation. Yet, given the widespread state of malnourishment, there are key supplements that can significantly benefit most people. "Essential Essentials" guides you through a nuanced exploration of these supplements, helping you make informed decisions about your health. Discover the critical compounds essential for proper bodily function, common deficiencies, and nutrients challenging to obtain through diet alone. By asking key questions about individual needs, this ebook provides a framework to evaluate which supplements align with your unique requirements. Within these pages, find a carefully curated list of four ...

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified one hour ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional ...

Genre: Health, Fitness & Dieting

The Affirmation Matrix: How To Create Powerful Affirmations For Success (Instinctive Living Self Development Book 2) by Craig W. Hedge (10 Reviews)    Price verified 3 hours ago

Learn How To Create Your Very Own Powerful Affirmations For REAL Results! 'The Affirmation Matrix: How To Create Powerful Affirmations For Success', is a book that will help you take your affirmations to new levels of practice and understanding. This book will: • Inspire you to craft and create your own affirmations to create the life you want • Provide measurable and tangible tips and techniques • Awaken you to new possibilities in creating your affirmations for life • Help you to understand the building blocks for success • Highlight the importance of using your own powerful language • Discuss the limitations of positive thinking • Help you to focus on your strengths • Emphasize the importance of gratitude and acknowledgement • Focus on inquiry and asking the right questions • Provide strategies to help you empower the subconscious mind • Provide multiple approaches to affirmation creation involving process, outcome and risk • Give you the tools ...

Genre: Health, Fitness & Dieting

How to Be More Creative: An Essential Guide to Ignite Your Creative Spark and Get Ideas Flowing by Nellie Baroque (19 Reviews)    Price verified one hour ago

If you're ready to learn how to unleash your natural creative instincts - no matter how deep they may be buried, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. There is a widespread misconception that people are either born creative or not. But that is just that - a misconception! Every single person is capable of great creativity, and it isn't limited to the realm of art either. People exercise creativity in every aspect of their daily lives, like finding creative ways to beat traffic, or coming up with unconventional ways to eat a slice of pizza, for example. Whether you have never witnessed your own creativity before, or you're just experiencing an unshakable dry spell, this book will help in bringing forth the inspired creative that exists inside of us all. Believe it or not, unleashing creativity is really just a matter of changing the way you think and see things around you, and that's exactly what I'm going to teach you in this ...

Genre: Health, Fitness & Dieting

Transform Your Life Become Best Version Of Yourself: Harness The Power Of Law Of Attraction by Nikki Sheikh (Adhyyan Books) (5 Reviews)    Price verified 25 minutes ago

" Transform your life become best version of yourself " is an illuminating book written by the esteemed author, Nikki Sheikh. Drawing from her extensive knowledge and personal experiences, Nikki Sheikh unravels the intricacies of the Law of Attraction, offering readers profound insights into how this universal principle operates and how it can be harnessed to create a life of abundance and fulfillment. Through relatable anecdotes, practical exercises, and step-by-step guidance, she provides readers with the tools and techniques needed to effectively apply this powerful law in their everyday lives. " Transform your life become best version of yourself " emphasizes the crucial role of mindset and beliefs in manifesting desires. Nikki Sheikh shares her expertise in rewiring thought patterns, cultivating positive affirmations, and utilizing visualization exercises to align one's thoughts, emotions, and actions with the vibrational frequencies of the universe. She also addresses common ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: A complete guide to lose weight, get fit, eat healthy with a 21 day meal plan by Nancy Vassallo (126 Reviews)    Price verified 25 minutes ago

Do you want to take control of your body, increase your energy and lose weight? Are you looking forward to finding a method that gives you the chance to live a healthier life in general? If your answers are YES, continue reading... This comprehensive guide, written by expert Nancy Vassallo, covers everything you need to know about intermittent fasting, including the different types of intermittent fasting and how they can benefit women over 50. You will learn how intermittent fasting can improve your metabolism, boost your energy levels and help you shed unwanted pounds. According to a study, intermittent fasting seems to be more effective for people who cannot control their calorie intake through a diet daily. Intermittent fasting, by some, is better accepted because it is free from the constant feeling of discomfort that causes daily deprivations, which is always felt in the 'dieting.' There are days of free diet or 'free hours' during which you can eat everything, obviously ...

Genre: Health, Fitness & Dieting

Plant based diet for beginners: Tips and cookbook, over 100 recipes, insights on benefits and why start NOW! by Simon Hill (14 Reviews)    Price verified 25 minutes ago

Discover the wonderful world of plant-based dieting with the help of this incredible cookbook! Do you want to drastically boost your health and wellbeing? Want to supercharge your energy levels, lose weight fast, and do it all without needing to rely on meat? Then keep reading. Inside this incredible guide, you'll uncover a breakdown of the plant-based diet, a powerful, proven way of boosting your health and wellbeing. Covering veganism, the raw food diet, and much more, this book arms you with the knowledge you need to make a plant-based diet work for you. And with over 100 delicious, easy-to-follow recipes for breakfast, lunch, dinner, and every occasion, you're bound to find something you love inside! In this detailed book, you'll discover: • Top Reasons to Follow a Plant-Based Diet • The Countless Health Benefits of The Plant-Based Diet • Understanding The Fundamental Pillars of Dieting Success • Common Mistakes To Avoid! • The Secrets of The Raw Food Diet • ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize ... by Evelyn Dilworth (24 Reviews)    Price verified one hour ago

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health- even if countless fad diets have failed you in the past... Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health? Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights? Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?If any of this rings true, Congratulations! You're in the right place. This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause. Intermittent fasting is a scientifically backed approach for health optimization and longevity. This book provides all the answers you're looking for: • A comprehensive overview of Intermittent Fasting and its relevance to women over 50, with ...

Genre: Health, Fitness & Dieting

The Survival Handbook for Kids with Behavior Challenges: Workbook for Kids with 60+ Fun Exercises, Tips and Strategies for Emotion Regulation by William Orwell (15 Reviews)    Price verified 25 minutes ago

Do you find yourself exhausted from dealing with your child's challenging behavior and feel like you're losing control? Do you struggle to find ways to help them regulate their emotions and build emotional intelligence? Look no further than "The Survival Handbook for Kids with Behavior Challenges." This workbook is specifically designed for children with behavior challenges, offering over 60 fun exercises, tips, and strategies to help them learn how to regulate their emotions and behaviors in a healthy way. Have you ever wondered why some children seem to struggle more than others with managing their emotions and behaviors? It's not that they don't want to do the right thing, it's that they don't have the right tools to help them navigate difficult situations. That's where this workbook for kids comes in. This workbook is full of interactive exercises and strategies that will help children learn how to regulate their emotions and behaviors in a healthy way. But what exactly is in ...

Genre: Health, Fitness & Dieting

Balanced Living: Chair Yoga For Seniors Over 60: A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and ... by Audrey Daric (67 Reviews)    Price verified 2 hours ago

Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches? Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you. As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live. However, this doesn't have to be the case for you. Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. In Balanced Living: Chair Yoga for Seniors Over 60, you will learn: And so much more!!! The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, ...

Genre: Health, Fitness & Dieting

Intermittent Fasting Solutions for Women Over 50 : Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging ... by Maxine Stewart (69 Reviews)    Price verified 25 minutes ago

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50 Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver? If you find yourself saying "yes" to any of these questions, you're not alone. Countless women over 50 face unique challenges in maintaining their health, vitality, and desired weight. There is something you can do that's sustainable and simpler than you've ever imagined! In this insightful book, Dr. Maxine Stewart, a chiropractor and family nurse practitioner, unveils the science behind intermittent fasting and shows you how to reap its profound benefits for life. Here is a sneak peek at what you'll discover inside: • The latest research findings on intermittent fasting as a catalyst for weight loss • ...

Genre: Health, Fitness & Dieting

Dementia Caregiver’s Guide: Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for ... by Vivian Hart (81 Reviews)    Price verified 25 minutes ago

Navigate the unique challenges of dementia caregiving with ease and transform your loved one's life without sacrificing your own well-being... Does the struggle of taking care of a loved one with dementia feel overwhelming? Do you long for practical advice, emotional support, and comprehensive insights into dementia care? Are you feeling alone in your caregiving journey, longing for a comprehensive solution that truly understands your unique situation and needs? If you resonate with any or all of these feelings, please know you are not alone. As a dementia caregiver, it's common to face stress, isolation, and the challenge of addressing your loved one's needs - all while managing your emotional well-being. It's a tough journey... But what if we told you it doesn't have to be this way? We present an indispensable resource that understands, empathizes with and caters to the unique situations and challenges dementia caregivers face. It is not merely a book but a comprehensive ...

Genre: Health, Fitness & Dieting

The Apple Cider Vinegar Weight Loss Revolution: Transform Your Body and Lose Weight Naturally with the ACV Diet by Jago Holmes (40 Reviews)    Price verified 25 minutes ago

Do You Want a Natural and Effective Way to Kickstart Your Weight Loss, Improve Your Health and Boost Your Energy Levels? Then why not dive into the transformative power of apple cider vinegar - This natural elixir gives you a proven path to shedding pounds, boosting energy, and achieving lasting vitality. With a balanced approach and mouthwatering recipes, this book is your trusted companion on the journey to a healthier, happier you. In this groundbreaking book - "The Apple Cider Vinegar Weight Loss Revolution", renowned UK personal trainer and weight loss expert, Jago Holmes unveils the secrets behind apple cider vinegar's ability to accelerate fat burning, boost metabolism, curb cravings, and enhance digestion. Backed by recent studies and centuries of traditional use, this book provides a step-by-step roadmap to help you harness the full potential of apple cider vinegar, either used to detox, as a 7 day healing cleanse or for weight loss success. Inside you'll discover: ? The ...

Genre: Health, Fitness & Dieting

The Clearance sale of Emotions: @Emotions Marketplace by Bipin Gupta (2 Reviews)    Price verified 2 hours ago

Step into a world where emotions are up for sale at the 'Emotions Marketplace'. "Clearance Sale of Emotions" invites you to witness the extraordinary journey of individuals freeing themselves from the burdens of unwanted emotions and state of mind. Join the characters as they explore a unique marketplace where emotions can be sold and the proceeds used to reclaim their power. In this one-of-a-kind blend of storytelling and an interesting read uncovering the secrets to emotional liberation. Unearth techniques, strategies, and life-changing insights that will empower you to make your own emotional choices. Experience a deeply transformative journey of the heart and mind in a captivating fictional world unlike any other.

Genre: Health, Fitness & Dieting

Fresh and Easy The Bread Machine Cookbook Chronicles: Unleash Your Inner Baker with Foolproof Recipes, Expert Tips, and Hands-Off Techniques. No-Fuss ... by Broad Page Publishing House (3 Reviews)    Price verified 56 minutes ago

Tired of boring recipes that come with bread machines? Tired of eating low-quality and tasteless bread from the store or kneading bread by hand? This guidebook is your key to unlocking the world of breadmaking with ease and expertise. From the simplicity of daily Quick Bakes to the artistry of crafting Sourdough masterpieces! Embark on a delightful baking journey with the best 2024 Bread Machine Cookbook. Our cookbook is designed for all baking enthusiasts, from novices to seasoned pros, offering a hassle-free approach to homemade bread. Here's why this cookbook is a must-have for every kitchen: ? Fresh and Easy Lifestyle: Indulge in a fresh and easy lifestyle with a cookbook that emphasizes the simplicity of everyday baking. Say goodbye to complicated recipes and hello to delightful, freshly baked bread. ? Unleash Your Inner Baker: Dive into the exciting world of bread baking with confidence. This comprehensive cookbook acts as your baking bible, empowering you to master the art ...

Genre: Health, Fitness & Dieting

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life by Crystal Stevens (5 Reviews)    Price verified 3 hours ago

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... improve your health and overall well-being by choosing the right kind of foods. You will also learn effective ways on how to live a long, happy, and healthy life. Here Is A Preview Of What You'll Learn... • Why good nutrition is important • The risks and dangers of having poor nutrition • How to effectively reduce sugar intake • Why whole grains are better than digestible carbohydrates • How bad fast foods and processed foods are • How much water should you consume daily • What food supplements are and why you need to take them • Effective ways to live a happy and healthy life • Much, much more! Download your copy today! Take action today and download this book for a limited ...

Genre: Health, Fitness & Dieting

Mind Hacking: 14 Days To Completely Change The Way You Think by Tammy Jones (4 Reviews)    Price verified 3 hours ago

Mind Hacking: 14 Days to Completely Change the Way You Think ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to manipulate your thoughts and mood with simple but innovative techniques that you can apply anywhere. Here Is A Preview Of What You'll Learn... ? • How to boost your energy • How to sleep better • How to enhance your cognitive abilities • How to retain information • How to produce adrenaline shots • How to regain your motivation • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Discover How To Make Every Recipe Keto: Turn High Carb Favorites Into Easy Low Carb Meals for Beginners (Smart Beginners Series Book 2) by Mike Wessels (11 Reviews)    Price verified 3 hours ago

Are you missing your favorite tasty dishes while dieting? This easy-to-use guide will walk you through step-by-step on how-to-turn any high carb dish into an easy low carb meal without sacrificing taste while you are on your Keto diet lifestyle. As a bonus, you will learn how to create fabulous low carb desserts from regular high carb recipes. Here's what you'll learn: • The ketogenic lifestyle in a Nutshell • How to make every recipe Keto • 4 Easy recipe examples of real recipes made Keto • Identify common high carb ingredients • Substitute low carb ingredients • How to make low carb dishes tasty • Breakfast, Lunch, Dinner, and Snack Recipes with color pictures (tablet and iphone) You'll learn all this and more when you DISCOVER HOW TO MAKE EVERY RECIPE KETO!

Genre: Health, Fitness & Dieting

Cannibal Coast by David Frye (1 Review)    Price verified 56 minutes ago

The book specifically written for boys with ADHD. The discovery of a dying woman leaves a young man trapped in a land of savagery. With only his wit and a small axe to make his escape, he finds inspiration that will change the world. "Cannibal Coast is an entertaining tale, full of adventure and mystery." -- Readers' Favorite "A lean pulp-adventure throwback whose author understands the power of pared-down prose and worldbuilding through action." -- BookLife "A very satisfying tale." -- Kirkus Reviews

Genre: Health, Fitness & Dieting

How to Lose Belly Fat: Quick and Easy Tips to Burn Belly Fat and Tone Abs by Crystal Stevens (13 Reviews)    Price verified 4 hours ago

How to Lose Belly Fat: Quick and Easy Tips to Burn Belly Fat and Tone Abs Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... get rid of stubborn belly fats and achieve a leaner, sexier, healthier body you've always dreamed of. Here Is A Preview Of What You'll Learn... • What visceral fats are and why are they harmful • Why and how you develop unhealthy belly fats • How genetics, stress, diet, and other poor habits influence fat development in the body • Which foods cause belly fat • Which foods help burn belly fat • What physical exercises should you be doing to stengthen abdominal muscles • Can intermittent fasting help in losing fats • How to stay positive and dedicated on this journey • And much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Nutrition For Beginners: Increase Your Health, Increase your Lifespan by Tammy Jones Price verified 6 hours ago

Nutrition for Beginners, Increase Your Health, Increase your Lifespan ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to learn how to better pick the food you eat, how to count and respect the number of calories you should get per day, and also how to feed yourself when living a busy life or deciding on to get on a diet. Here Is A Preview of What You'll Learn... ? • How to plan your meals • How to count calories with respect to your gender • How to feed yourself as an active person • How to feed yourself when always on the go • How to feed yourself when pregnant • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

DISCOVER CREATIVE THINKING CREATIVITY and IDEA GENERATION: Strategies Skills Techniques with Creative Thinking Exercises | Be Creative Learn How To ... by Leon Edward (3 Reviews)    Price verified 7 hours ago

• Are you stuck in a creative rut? • Do you need help understanding how to access your creativity? In these pages, you will find the source of creativity and reasons why it is sometimes hard to call upon command. You will also learn ways to think about these obstacles, as well as the many different places that creative thinking is needed. Additionally, you will learn ways to encourage creative thinking and exercises you can do to facilitate creative ideas Also included: Once you open this book, you will be given invaluable information on how creativity develops and what happens to it as we move throughout our lives. You will see how creative thinking in the workplace results in a happier, more quality environment and output. Reading this book will help you find which form of self- expression speaks loudest to your inspiration and how creativity benefits you, whether you are at work, school, home, or with friends. We'll examine the different levels, components, and resources ...

Genre: Health, Fitness & Dieting

DOMINATE - How Psychopaths Think, Act and Succeed by C.K. Murray (17 Reviews)    Price verified 7 hours ago

How do Psychopaths Do it? From the most basic, superficial interactions, to the deepest, most earnest confessions of human emotion, psychopaths are the masters. They know what to say, how to say it, and when to do it. They can take the honest feelings of others and warp them. They can take the good-natured words, actions, and attitudes of 'normal' people... and destroy them. But how do they do it? Everywhere you look, a psychopath lurks. Some are notorious serial killers, determined to torture the mind and body of the innocent. But others--most others--are not nearly so infamous. Many psychopaths are masters of business leadership. Many have reached pinnacles of corporate success, disguising their mental illness behind the facade of strong women and alpha males. Truth be told, psychopaths are nothing like the rest of us. They wear our clothes, our masks, our gestures and our facial expressions. But they are not one of us. They are chameleons, impostors, charlatans. They slide into ...

Genre: Health, Fitness & Dieting

The Chic Vegan Cookbook: Easy Recipes for Chic Vegans by Keanu Wood Price verified 2 hours ago

In recent years, the vegan diet fad has skyrocketed. Restaurants, products, books, blogs, and everything that has to do with veganism have seen sales hit the roof. Perhaps you've even thought about becoming vegan, or maybe you already are. The point is, going vegan requires a full-time commitment that you need to be ready for, and we're here to help you stay on track! With The Chic Vegan Cookbook, we're sharing 30 amazing recipes to keep you busy and eating delicious while on this diet! No more boring salads or weird tasteless combinations. These recipes are as hearty as they are delicious! You may even consider opening up a small vegan restaurant, but the first thing is first!

Genre: Health, Fitness & Dieting

No Salt Recipes: Your GO-TO Cookbook of Healthy, Low-Sodium Ideas! by Thomas Kelly (12 Reviews)    Price verified 51 minutes ago

Has your physician or nutritionist recommended a no salt or low sodium diet for you? It can be one of the best ways to eat healthy, but you'll need recipes that help you identify good options. Your body only needs about 200-300 mg of sodium each day. When you adopt a no salt added diet, using recipes like those in this handy cookbook, you will be healthier, and feel better, too. Lots of people talk about no-salt diets, but they are actually more properly called no salt added diets, since many foods contain sodium naturally. Those foods are cut back in a salt restricted diet, too. A no-salt diet is helpful if you have or are predisposed to conditions like edema (swelling, usually in the legs and feet), kidney failure, heart disease or high blood pressure. Your physician will tailor a no-salt diet to your own needs, and the recipes in this cookbook are helpful for typical no salt diet regimens. When you are on a no salt diet, replace table salt with a salt substitute or with ...

Genre: Health, Fitness & Dieting

The Villains Who Snapped My Spine: A Memoir by A. H. Nazzareno (15 Reviews)    Price verified 41 minutes ago

"Filled with determination, an honest sense of mortality and enviable vitality, A. H. Nazzareno and his memoir The Villains Who Snapped My Spine set the benchmark for how to cope with a life-changing diagnosis." -- IndiesToday In June 2021, a typical 30-year-old self-proclaimed car and coffee enthusiast's life was suddenly derailed. The humor-laced and nostalgia-infused debut memoir follows A. H. Nazzareno in his attempt to make sense of a rare diagnosis. Written in a hospital bed and in the immediate weeks following major surgery, courtesy of Dr. Summeroff, an uncertain yet hopeful future emerges from a villain-riddled past.

Genre: Health, Fitness & Dieting

FATTY LIVER DIET COOKBOOK FOR KIDS: Wholesome Recipes to Nourish Young Livers: A Kid-Friendly Guide to detox cleansing, Beating Fatty Liver Disease, ... by Dr. Benjamin Thompson Price verified 2 hours ago

"FATTY LIVER DIET COOKBOOK" BY DR. BENJAMIN THOMPSON: THE ULTIMATE COOKBOOK FOR A HEALTHY, HAPPY LIVER IF YOU ARE A PARENT OF A CHILD WITH FATTY LIVER DISEASE, I URGE YOU TO READ THIS BOOK. IT COULD CHANGE YOUR CHILD'S LIFE. Is your child struggling with fatty liver disease? Do you want to empower them with the tools they need to lead a vibrant, energetic life? Look no further! "Fatty liver diet cookbook for kids" by Dr. Benjamin is the ultimate cookbook that will revolutionize your family's approach to nutrition and ensure your child's liver stays in top shape. Imagine a concerned parent at a turning point in their child's medical development. I was that parent, steadfastly committed to ensuring the safety of my kid. A collection of more than 100 painstakingly created, scientifically supported recipes that have the potential to free your child's liver from the shackles of fatty liver disease has arisen as a result of my search. It is not just a cookbook; it is a lifeline. WHAT ...

Genre: Health, Fitness & Dieting

Simple Keto Snacks: Reduce Your Hunger with These Tasty Treats! by Thomas Kelly (7 Reviews)    Price verified 2 hours ago

When on the Keto diet, it is important to boost your salt intake right at the beginning for the first few weeks. When you cut your carbohydrate intake, your body releases a lot more sodium to compensate. One good rule of thumb is to drink a cup or two of chicken broth every day so you don't lose too much salt. A salt deficiency can cause constipation and hinder you from losing weight. The broth will taste hot and comforting, especially when it is chilly outside.

Genre: Health, Fitness & Dieting

anxious attachment recovery women workbook: what you can do to be confident and stop being insecure in your relationship by Linda Harper Price verified 3 hours ago

Do you find yourself constantly seeking validation and reassurance from your partner? If so, you're not alone. Many people struggle with anxious attachment, but there is hope. "Anxious Attachment Recovery for women" offers valuable insights and practical strategies for overcoming anxiety and building healthy connections. This comprehensive guide offers valuable insights into attachment styles, their impact on relationships, and practical strategies for overcoming anxiety and building healthy connections. Here's what you'll find inside: Understanding Attachment Styles: Learn about the different attachment styles and how they develop, including the anxious attachment style that often leads to anxiety in relationships. The Impact of Attachment Styles on Relationships: Discover how attachment styles impact the way we relate to others and how they can create relationship patterns that keep us stuck. relationship and self confidence: Dive deep into the anxious attachment style, exploring ...

Genre: Health, Fitness & Dieting

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 8 hours ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, ...

Genre: Health, Fitness & Dieting

Autophagy: Activate Your Natural Self-Cleansing Process to Lose Weight, Reduce Inflammation, Boost Energy and Promote Longevity Through Intermittent ... by Jaida Ellison (20 Reviews)    Price verified 4 hours ago

Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets? Would you like to feel energetic, reduce the risk of serious diseasesandpromote longevity by stimulating yourbody's natural processes? Then you've come to the right place! Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential. Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that ...

Genre: Health, Fitness & Dieting

Beyond The Veil by Robert B. Marcus Jr (3 Reviews)    Price verified 4 hours ago

What if you couldn't die? But what if you had to watch the love of your life die again and again? Beyond the Veil is a short story about love and eternal life. It was published in the Bram Stoker Award Anthology (Best horror anthology 2013) After Death, and was one of many readers favorite stories.

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified 3 hours ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace ...

Genre: Health, Fitness & Dieting

The Complete Plant Based Diet Cookbook: Healthy Plant-Based & Vegan Diet Recipes to Cook Quick & Easy Meals for Smart People on a Budget to Help ... by Eric Haynes (3 Reviews)    Price verified 4 hours ago

Do Not Begin a Plant-Based Diet Without First Reading this Book! Adopting a Plant-Based Diet Has Never Been This Easy Before! Learn everything there is to a plant-based diet, and how to successfully utilize delicious plant recipes to achieve robust health and sustainable weight loss? Plant-based diets are nourishing and healthy, providing you with all the necessary food nutrients, together with an over-abundance of fiber. It is important to point out that fiber can only be gotten from plants. Animal foods have ZERO fiber. In this cookbook, you will discover: • What a Whole Food, Plant-Based diet (WFPB) is & why it's important • What foods you should eat and what foods you should abstain from for optimum result/healthiness • All you stand to gain by adopting a plant-based lifestyle (the benefits are numerous) • The possible dangers involved and how to avert them (very important information to know before you begin) • Several mouth-watering recipes to try out and ...

Genre: Health, Fitness & Dieting

Waiting For You / Esperando Por Ti by Mikayla Ruvalcaba (Ruvalcaba Publishing) (39 Reviews)    Price verified 4 hours ago

Journey through the milestones of pregnancy with this sweet picture book about waiting for the arrival of a new baby. The perfect gift for baby showers and new and expecting parents. Ultrasounds, baby's first kick, decorating the nursery... There are so many exciting things to look forward to when expecting a new baby. But nothing compares to when baby finally arrives! This bilingual English/Spanish book takes the reader on a journey through the milestones of pregnancy, all the while waiting for baby. Each beautifully illustrated page is filled with anticipation, excitement, and love. Complete with a blank birth stats page at the end, Waiting For You is a personalized keepsake that celebrates the joy of welcoming a new member to the family. Perfect for: • Baby shower gifts for expecting parents or parents-to-be • New parents looking for a cherished keepsake • Anyone celebrating the arrival of a new little one • Bilingual families or families looking to introduce their ...

Genre: Health, Fitness & Dieting

Meditation and Financial Success: Financial Freedom, Learn From Those Who Have Mastered the Art by C. Ingraham-Brown (Life Hack Publications) (5 Reviews)    Price verified 3 hours ago

The Age Old Question, How to Become Successful? While there are no guarantees, there are hard facts which support certain pathways Read how excessively successful people have used meditation to change their bank accounts and their future. Understand why and how meditation works and how to assign the task of financial success to your meditation Scroll up and grab a copy today.

Genre: Health, Fitness & Dieting

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter (2 Reviews)    Price verified 56 minutes ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow ...

Genre: Health, Fitness & Dieting

Tilapia recipes everyone will love: Fabulous meals for your lunch or dinner! by David Kane Price verified 6 minutes ago

Tilapia is a trendy American fish that every family has tried at least once in their lifetime. It's cheap and affordable for every family to eat seafood at least once or twice weekly. Coming up with different recipes for tilapia, I have convinced myself that the simplest ingredients create the most iconic flavors. Every recipe is foolproof, tasted, and adored by my family, and I can say that for sure because all my family are picky eaters, and they are very critical when it comes to home cooking and home-prepared meals. Providing you with foolproof recipes for tilapia is one of the best things I have done in the past period because it's essential to know what goes well with the white type of fish like tilapia. Have you ever found yourself with a fillet of tilapia fish and weren't sure what to do with it? This book will help you find your best flavor combination with tilapia and prepare it for the whole family. In this book, you will find baked tilapia recipes and different ...

Genre: Health, Fitness & Dieting

5 Lessons from William James (5 Lessons from Great Thinkers Book 10) by Oswald Sobrino (Sobrino Works) (1 Review)    Price verified 12 hours ago

William James (1842-1910) held an M.D. degree from Harvard University but made his name as a pioneer in the new field of psychology and by having a foundational role, along with his friend C.S. Peirce and Professor John Dewey, in the American school of philosophy known as Pragmatism. James' father was an amateur theologian and writer on religious topics who strongly influenced James, while his brother was the famous novelist Henry James. Long associated with Harvard University, William James remains one--if not the foremost--of the intellect giants of that university; his home is still preserved in Cambridge, Massachusetts. William James was energetic, optimistic, and irrepressible. Those traits come through in his writings. This book gathers and comments on five major insights in his book Pragmatism: A New Name for Some Old Ways of Thinking published in 1907, shortly before his death in 1910.

Genre: Health, Fitness & Dieting

Life to Afterlife - Helping Parents Heal, The Book: Featuring the Parents of Craig McMahon's Documentary, 'Mom, Can You Hear Me?' by Elizabeth Boisson (Helping Parents Heal Publishing) (176 Reviews)    Price verified one minute ago

True stories of hope and healing! In November 2019, Craig McMahon released the first documentary in his Life to Afterlife Spirituality Series, "Mom, Can You Hear Me?" The documentary reached a circle far wider than any anticipated. The parents who participated had all experienced the passing of a child and had moved forward towards healing. All were members of Helping Parents Heal, a nonprofit organization that provides support and resources for parents and families who have experienced the unthinkable. They shared their stories with Craig to allow others to know that they can also heal. However, there was more to these parents' stories than made it into the film. InLife to Afterlife - Helping Parents Heal, The Book, these parents join forces again to relate precisely what has helped them on their healing journeys. This book is not a sad one. Instead, it is filled with magical signs and validations that our children send us every day. Our kids in spirit are still right here. They ...

Genre: Health, Fitness & Dieting

Essential Oils for Beginners: The Ultimate Guide to Essential Oils Recipes for Hair, Skin & Weight Loss by Jane Forman (Loco Media) (54 Reviews)    Price verified 45 minutes ago

A Beginner's Guide To Essential Oils Essential oils are very important compounds that are used in different industries including both in cosmetics and pharmacological settings. Essential oils are also laden with potent compounds and substances that can help fight against inflammation and other disease. This is the reason why there are many people who use essential oils to improve their well-being. If you are one of the many people who want to start using essential oils, it is important that you educate yourself about them. Thus, this book is for you. With this book, you will be able to do the following: • Understand what essential oils are. Chapter 1 gives a detailed discussion on what essential oils are. This chapter gives discussion on the different ways essential oils are extracted. Moreover, a discussion about the advantages of the different extraction methods is also included in the book. • Learn about the many benefits of using essential oil. Essential oil is not only ...

Genre: Health, Fitness & Dieting

Simple Porridge Cookbook: Easy Delicious Porridge Recipes that Can Be Enjoyed at Any Time of Day by Thomas Kelly (7 Reviews)    Price verified 10 hours ago

Don't you just love a good porridge? This Simple Porridge Cookbook will introduce you to 30 recipes that has a modern flair. These 30 porridge recipes will include a variety of grains that will encompass both savory and sweet recipes as well as cold and hot plates. There are just so many different types of porridges that this cookbook would be perfect for any season. The porridges featured in this Simple Porridge Cookbook will include: ? Vegan Porridge ? Dairy Free Oatmeal Porridge ? Apple Porridge ? Peanut Butter Chocolate Porridge ? And So Much More Grab a copy of this Simple Porridge Cookbook today.

Genre: Health, Fitness & Dieting