Age Defying Fast: Unlocking health and longevity over 50 by M. K. Boyle (2 Reviews)    Price verified 49 minutes ago

I'm so tired of feeling TIRED all the time! Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results! There is a solution As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity. With the AGE DEFYING fast, you'll learn: • The principle behind intermittent fasting • weight loss • improved hormonal health • Brain power boost • Enhance Gut Health • improved blood pressure • improved longevity potential • Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.' • The different types of fast. (Once size does NOT fit all) • Fasting ...

Genre: Self-Help

I Must Love Me by Unique Parsha (1 Review)    Price verified 19 minutes ago

I Must Love Me by Unique Parsha is a transformative journey of self-discovery and empowerment, guiding women on a path toward self-acceptance, self-love, and resilience. Through a series of engaging chapters, this resourceful guide explores various facets of personal growth, from embracing authenticity to navigating societal pressures and fostering healthy relationships. The book begins with an exploration of self-love, encouraging women to embrace their uniqueness and nurture a loving relationship with themselves, free from external validation. Actionable strategies, valuable insights, and reflective exercises guide readers on a transformational journey toward greater confidence, personal growth, and inner fulfillment. As the pages unfold, the author addresses the importance of comprehensive sexual health education among women, the significance of nurturing sacred relationships, and the prevalence of mental health challenges. By encouraging open dialogue and cultivating support ...

Genre: Self-Help

Thrive: A Guide for New Lawyers by Elizabeth Fairon (1 Review)    Price verified 49 minutes ago

Are you a new lawyer stepping into the real world of law? Are you eager to not only survive but thrive in the legal profession? Thrive: A Guide for New Lawyers is your guide for navigating the complexities of legal practice. This comprehensive handbook reveals the keys to transforming from a law school graduate into a successful, respected, and fulfilled legal professional. Unlock the secrets of time management, build a solid professional foundation, and embrace a positive mindset that sets you up for success. Learn the art of effective communication with clients and within the legal world and understand the power of asking the right questions. Discover the importance of continuous learning, staying updated with professional developments, and broadening your horizons beyond the law. Explore professional courtesy, kindness, and self-care, recognising that they're not just virtues but invaluable tools in your legal toolkit. Embark on a transformative journey with Thrive. Gain the ...

Genre: Self-Help

Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically! ... by Peter Last (57 Reviews)    Price verified 49 minutes ago

We all harbor a shadowy corner within ourselves - that playful yet hidden part we sometimes keep tucked away from the world. But fear not! Dive into the depths of your psyche with "A Transformative Guide and Workbook to Free Your Inner Child!" This guide isn't just about facing your demons; it's about rediscovering the joy and wonder of your inner child. Through this teaching memoir, journey along with the author as he shares his traumatic childhood journey and his enlightening experiences through introspective practices, inner exploration techniques, or self-awareness exercises. Some individuals struggle with a lack of self-love, while others grapple with haunting past events, often stemming from unresolved wounds of their inner child. And many conceal these traits - their shadow self - masked over. Ignoring this aspect of yourself, regardless of how uncomfortable, is not advisable; HEALTHY MIND = HEALTHY BODY. In fact, there are greater repercussions for neglecting your shadows ...

Genre: Self-Help

Women Aging Well: A guide to living your best life into your 60s and beyond (Women Living Vibrantly) by Arabella Sterling (4 Reviews)    Price verified 2 hours ago

Women Aging Well: A guide to living your best life into your 60s and beyond Often, people look at life as one big book. But they rarely focus on individual chapters and how they can get the most out of each one. As you get older, it is pretty much impossible to ignore the physical and mental changes that begin to occur. And let's be frank. Our youth-obsessed culture means that there is a lack of information and guidance for older people on how to maintain their physical and mental health and happiness. This is why Women Aging Well isa must-read guide for anyone who wants to discover the secrets to a fulfilling life beyond 60. The aging process can make you feel as though your life is coming to an end, but in truth, another exciting chapter is just beginning. With the information you will gain from the pages of this book, you will be able to embrace your 60s and beyond, living life to the fullest. InsideWomen Aging Well, discover: • How to comprehend the aging process • Cultural ...

Genre: Self-Help

Quiet Quit & Fully Live: Take Back Your Time, Energy, and Life Through Ethical Disengagement by Matthew Hess (Pebbity Books) Price verified 2 hours ago

"... invaluable advice that will benefit your life in more ways than you can imagine. [... ] If I could give this book six out of five stars, I would." -- Readers' Favorite If you have ever felt the weight of overstretched commitments, sacrificing precious time with loved ones or neglecting your own well-being in the relentless pursuit of success, you are not alone. Picture this: an office that never sleeps, where the glow of computer screens outlasts the setting sun, and where family dinners become distant memories. This was my battleground. As I trudged through my sixth year of static titles and stagnant growth, the birth of my son refracted my life's priorities through a kaleidoscopic lens of urgency. The impact? A realization that the extra mile I'd been running was a loop leading nowhere, and it was time to step off the track. What followed was a reclaiming of time and dignity, sparking a transformation that would ripple through both my personal and professional worlds. As ...

Genre: Self-Help

Music Psychology Presents: 1,000 Positive Affirmations for Pianists by Earth to West Price verified 3 hours ago

1,000 Positive Affirmations for Pianists is a transformative guide that nurtures the hearts and minds of pianists on their musical journey. This book is a symphony of uplifting affirmations crafted to inspire mastery, foster resilience, and infuse each keystroke with passion and joy. It's a heartfelt companion that encourages the pursuit of excellence, mindfulness in practice, and a harmonious relationship with music, aimed to elevate pianists' artistry and fulfillment at every stage of their pursuit.

Genre: Self-Help

Managing Emotions: How to Stay Calm When Facing Stress, Pressure, or Frustration ~ ( Emotional Management | Emotional Control ) by Melinda Bauer (62 Reviews)    Price verified 3 hours ago

If you have difficulty managing your emotions, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Emotions are what make us human. They allow us to experience feelings of happiness, sadness, pleasure, pain, excitement, and boredom. In this way, they make us feel alive! The downside to this, however, is that sometimes negative emotions seem to take the reins and get the best of us. If we're not careful, we inadvertently allow our emotions to rule us instead of the other way around. When this happens, it's difficult to think rationally, and problems usually occur as a result. We tend to do unpleasant things that we often regret later on. This book is designed to assist you in managing your emotions and controlling your emotional responses to external factors. It will provide specific steps to train yourself how to stay calm during stress and to remain happy regardless of external pressure or frustrating circumstances. By learning how to control ...

Genre: Self-Help

Trilogy I: Success and Happiness by James Chapman Price verified 5 hours ago

3 books in 1, Reach for the Moon, Move from Now to Then, Live Longer. With these books you will Gain Personal Growth, Discover Success in Abundance and Revitalize your Life. REACH FOR THE MOON From the beginnings of civilization, mankind dwelled in caves, worked the land and built their homes in small groups. Then a few individuals decided to reach out and explore new lands and new experiences. The get up and go tribe are the ones who are restless staying in one place, they yearn for the chance to reach out, take risk and explore new adventures. It is this tribe that have been the true pioneers of the advancement of humanity. Maybe you would like to step into the get up and go tribe, but you don't know what you have to do. It is only a matter of changing your mental state, by opening up your mind to new ways of doing things, new opportunities to explore, with a completely different outlook on life; and who you want to be in it. So, if you are ready, let's get started on your new ...

Genre: Self-Help

Book of Mindset by Richard Howell Price verified 50 minutes ago

The book delves into the different types of mindsets, including fixed mindset, growth mindset, abundance mindset, and scarcity mindset, and examines their characteristics and impact on our lives. It provides practical tips and strategies for developing a positive and growth-oriented mindset, as well as overcoming limiting beliefs and negative thought patterns that hold us back. Readers will learn how mindset impacts various aspects of their lives, including their relationships, health, career, and personal growth, and will gain insights into how to cultivate a mindset that promotes success, resilience, creativity, and happiness. The book is written in an easy-to-understand language, making it accessible to anyone interested in developing a positive and growth-oriented mindset. The book also includes a mindset journal, so you can continue your journey.

Genre: Self-Help

UNLOCK YOUR POTENTIAL: Own Your Power, Master Your Emotions, and Live Your Best Life Today by Matt Traverso Price verified 49 minutes ago

If you want to reach your full potential and fulfil your dreams while making a difference in the lives of others, then keep reading... Henry David Thoreau observed that "Most men lead lives of quiet desperation and go to the grave with the song still in them." It's so easy to get caught up in the day to day and forget why you're doing this in the first place. And before you know it, time runs out. So many of us feel as though we're not living our best lives or being our best selves, but what if you had the key to break free from the same old patterns, reignite your passion, and step into the life you were always meant to live? Drawing on years of experience coaching thousands of clients worldwide, Matt brings a wealth of knowledge, insights, and practices to help people uncover and bring out the best in themselves and others. Through compelling narratives, practical exercises, and real-life examples, this book will fuel your drive, boost your confidence, and empower you to be your ...

Genre: Self-Help

Lean Forward : Unlock Unprecedented Productivity, Personal Growth, and Fulfillment by Embracing The Lean Principles in Your Life by Grace Victoria Wells Price verified one hour ago

Dive into a transformative journey where the time-tested principles of Lean Management are masterfully applied to the complexities of everyday life. "Lean forward" is not just a book; it's a new way of seeing the world, a method to declutter not just your workspace, but your mind and life. In a world overwhelmed by information overload, endless to-do lists, and the elusive quest for balance, this book offers a beacon of clarity and purpose. Through an engaging narrative and educational backdrop, coupled with practical exercises, you'll learn to apply Lean principles to achieve a harmonious blend of efficiency and fulfillment. Discover how to identify what truly matters, streamline your daily routines, and embrace continuous self-improvement. "Lean forward" is your guide to not just doing more but being more. It promises a life where every action is intentional, every moment optimized for joy and purpose, and every day a step towards a fuller, more enriched existence. Embrace the ...

Genre: Self-Help