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The Villains Who Snapped My Spine: A Memoir by A. H. Nazzareno 3.1 Stars (15 Reviews)    Price verified one hour ago

"Filled with determination, an honest sense of mortality and enviable vitality, A. H. Nazzareno and his memoir The Villains Who Snapped My Spine set the benchmark for how to cope with a life-changing diagnosis." -- IndiesToday In June 2021, a typical 30-year-old self-proclaimed car and coffee enthusiast's life was suddenly derailed. The humor-laced and nostalgia-infused debut memoir follows A. H. Nazzareno in his attempt to make sense of a rare diagnosis. Written in a hospital bed and in the immediate weeks following major surgery, courtesy of Dr. Summeroff, an uncertain yet hopeful future emerges from a villain-riddled past.

Genre: Health, Fitness & Dieting [x]
Length: 202 Pages (2,080 KB)
Lending: Not Enabled
Added: May 10th, 2024

FATTY LIVER DIET COOKBOOK FOR KIDS: Wholesome Recipes to Nourish Young Livers: A Kid-Friendly Guide to detox cleansing, Beating Fatty Liver Disease, ... by Dr. Benjamin Thompson Price verified 2 hours ago

"FATTY LIVER DIET COOKBOOK" BY DR. BENJAMIN THOMPSON: THE ULTIMATE COOKBOOK FOR A HEALTHY, HAPPY LIVER IF YOU ARE A PARENT OF A CHILD WITH FATTY LIVER DISEASE, I URGE YOU TO READ THIS BOOK. IT COULD CHANGE YOUR CHILD'S LIFE. Is your child struggling with fatty liver disease? Do you want to empower them with the tools they need to lead a vibrant, energetic life? Look no further! "Fatty liver diet cookbook for kids" by Dr. Benjamin is the ultimate cookbook that will revolutionize your family's approach to nutrition and ensure your child's liver stays in top shape. Imagine a concerned parent at a turning point in their child's medical development. I was that parent, steadfastly committed to ensuring the safety of my kid. A collection of more than 100 painstakingly created, scientifically supported recipes that have the potential to free your child's liver from the shackles of fatty liver disease has arisen as a result of my search. It is not just a cookbook; it is a lifeline. WHAT ...

Genre: Health, Fitness & Dieting [x]
Size: 4,944 KB
Lending: Not Enabled
Added: May 10th, 2024

The Heart Healthy Diet for Two: 1500 Days of Simple and Wholesome Dishes with a 28-Day Meal Plan for Two Hearts to Enjoy | Full Color Edition by Polly R. Pendleton 4.6 Stars (6 Reviews)    Price verified 2 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Embrace Heart Health Together with 1500 Days of Simple and Wholesome Dishes, Tailored for Two, and Guided by a 28-Day Meal Plan. Are you and your partner ready to prioritize your heart health? Looking for a simple yet effective way to transform your eating habits together? If you're ready to embark on a culinary adventure that nourishes both body and soul, then look no further. Discover the joy of cooking together while embracing a healthier lifestyle. Delve into 1500 days of delectable yet nutritious dishes, meticulously crafted to cater to the needs of two. Our expertly curated 28-day meal plan ensures simplicity and wholesomeness in every bite, eliminating guesswork from your culinary journey. Whether you're embarking on this adventure as seasoned health enthusiasts or newcomers to the world of nutritious eating, our guide provides the perfect roadmap. Embrace the joy ...

Genre: Health, Fitness & Dieting [x]
Length: 217 Pages (36,522 KB)
Lending: Not Enabled
Added: May 10th, 2024

Simple Keto Snacks: Reduce Your Hunger with These Tasty Treats! by Thomas Kelly 4.0 Stars (7 Reviews)    Price verified 3 hours ago

When on the Keto diet, it is important to boost your salt intake right at the beginning for the first few weeks. When you cut your carbohydrate intake, your body releases a lot more sodium to compensate. One good rule of thumb is to drink a cup or two of chicken broth every day so you don't lose too much salt. A salt deficiency can cause constipation and hinder you from losing weight. The broth will taste hot and comforting, especially when it is chilly outside.

Genre: Health, Fitness & Dieting [x]
Length: 73 Pages (9,946 KB)
Lending: Not Enabled
Added: May 10th, 2024

anxious attachment recovery women workbook: what you can do to be confident and stop being insecure in your relationship by Linda Harper Price verified 5 hours ago

Do you find yourself constantly seeking validation and reassurance from your partner? If so, you're not alone. Many people struggle with anxious attachment, but there is hope. "Anxious Attachment Recovery for women" offers valuable insights and practical strategies for overcoming anxiety and building healthy connections. This comprehensive guide offers valuable insights into attachment styles, their impact on relationships, and practical strategies for overcoming anxiety and building healthy connections. Here's what you'll find inside: Understanding Attachment Styles: Learn about the different attachment styles and how they develop, including the anxious attachment style that often leads to anxiety in relationships. The Impact of Attachment Styles on Relationships: Discover how attachment styles impact the way we relate to others and how they can create relationship patterns that keep us stuck. relationship and self confidence: Dive deep into the anxious attachment style, exploring ...

Genre: Health, Fitness & Dieting [x]
Length: 40 Pages (600 KB)
Lending: Not Enabled
Added: May 10th, 2024

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 3 minutes ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, ...

Genre: Health, Fitness & Dieting [x]
Length: 161 Pages (12,795 KB)
Lending: Not Enabled
Added: May 10th, 2024

Autophagy: Activate Your Natural Self-Cleansing Process to Lose Weight, Reduce Inflammation, Boost Energy and Promote Longevity Through Intermittent ... by Jaida Ellison 4.1 Stars (20 Reviews)    Price verified 7 hours ago

Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets? Would you like to feel energetic, reduce the risk of serious diseasesandpromote longevity by stimulating yourbody's natural processes? Then you've come to the right place! Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential. Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that ...

Genre: Health, Fitness & Dieting [x]
Length: 116 Pages (2,575 KB)
Lending: Not Enabled
Added: May 10th, 2024

Beyond The Veil by Robert B. Marcus Jr 3.9 Stars (3 Reviews)    Price verified 7 hours ago

What if you couldn't die? But what if you had to watch the love of your life die again and again? Beyond the Veil is a short story about love and eternal life. It was published in the Bram Stoker Award Anthology (Best horror anthology 2013) After Death, and was one of many readers favorite stories.

Genre: Health, Fitness & Dieting [x]
Length: 12 Pages (1,200 KB)
Lending: Not Enabled
Added: May 10th, 2024

Fasting: The Ultimate Guide to Intermittent, Alternate-Day, One Meal A Day, and Extended Water Fasting by Elizabeth Moore 4.5 Stars (18 Reviews)    Price verified 7 hours ago

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading... Two manuscripts in one book: • Fasting: Unlock Your Body's Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy • One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food Are you sick of not losing weight? Are you tired of being sick and low in energy? Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals? Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you? If you are ready, then you have picked the right book. Losing weight and supporting a healthy ...

Genre: Health, Fitness & Dieting [x]
Length: 186 Pages (2,671 KB)
Lending: Not Enabled
Added: May 10th, 2024

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner 3.5 Stars (13 Reviews)    Price verified 7 hours ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace ...

Genre: Health, Fitness & Dieting [x]
Length: 135 Pages (2,248 KB)
Lending: Not Enabled
Added: May 10th, 2024

The Complete Plant Based Diet Cookbook: Healthy Plant-Based & Vegan Diet Recipes to Cook Quick & Easy Meals for Smart People on a Budget to Help ... by Eric Haynes 3.2 Stars (3 Reviews)    Price verified 7 hours ago

Do Not Begin a Plant-Based Diet Without First Reading this Book! Adopting a Plant-Based Diet Has Never Been This Easy Before! Learn everything there is to a plant-based diet, and how to successfully utilize delicious plant recipes to achieve robust health and sustainable weight loss? Plant-based diets are nourishing and healthy, providing you with all the necessary food nutrients, together with an over-abundance of fiber. It is important to point out that fiber can only be gotten from plants. Animal foods have ZERO fiber. In this cookbook, you will discover: • What a Whole Food, Plant-Based diet (WFPB) is & why it's important • What foods you should eat and what foods you should abstain from for optimum result/healthiness • All you stand to gain by adopting a plant-based lifestyle (the benefits are numerous) • The possible dangers involved and how to avert them (very important information to know before you begin) • Several mouth-watering recipes to try out and ...

Genre: Health, Fitness & Dieting [x]
Length: 66 Pages (942 KB)
Lending: Not Enabled
Added: May 10th, 2024

Meditation and Financial Success: Financial Freedom, Learn From Those Who Have Mastered the Art by C. Ingraham-Brown (Life Hack Publications) 2.3 Stars (5 Reviews)    Price verified 8 hours ago

The Age Old Question, How to Become Successful? While there are no guarantees, there are hard facts which support certain pathways Read how excessively successful people have used meditation to change their bank accounts and their future. Understand why and how meditation works and how to assign the task of financial success to your meditation Scroll up and grab a copy today.

Genre: Health, Fitness & Dieting [x]
Length: 27 Pages (2,615 KB)
Lending: Not Enabled
Added: May 10th, 2024

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter 5.0 Stars (2 Reviews)    Price verified 2 hours ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow ...

Genre: Health, Fitness & Dieting [x]
Length: 228 Pages (3,343 KB)
Lending: Not Enabled
Added: May 10th, 2024

Tilapia recipes everyone will love: Fabulous meals for your lunch or dinner! by David Kane Price verified 9 hours ago

Tilapia is a trendy American fish that every family has tried at least once in their lifetime. It's cheap and affordable for every family to eat seafood at least once or twice weekly. Coming up with different recipes for tilapia, I have convinced myself that the simplest ingredients create the most iconic flavors. Every recipe is foolproof, tasted, and adored by my family, and I can say that for sure because all my family are picky eaters, and they are very critical when it comes to home cooking and home-prepared meals. Providing you with foolproof recipes for tilapia is one of the best things I have done in the past period because it's essential to know what goes well with the white type of fish like tilapia. Have you ever found yourself with a fillet of tilapia fish and weren't sure what to do with it? This book will help you find your best flavor combination with tilapia and prepare it for the whole family. In this book, you will find baked tilapia recipes and different ...

Genre: Health, Fitness & Dieting [x]
Length: 65 Pages (34,319 KB)
Lending: Not Enabled
Added: May 10th, 2024

5 Lessons from William James (5 Lessons from Great Thinkers Book 10) by Oswald Sobrino (Sobrino Works) 5.0 Stars (1 Review)    Price verified 9 hours ago

William James (1842-1910) held an M.D. degree from Harvard University but made his name as a pioneer in the new field of psychology and by having a foundational role, along with his friend C.S. Peirce and Professor John Dewey, in the American school of philosophy known as Pragmatism. James' father was an amateur theologian and writer on religious topics who strongly influenced James, while his brother was the famous novelist Henry James. Long associated with Harvard University, William James remains one--if not the foremost--of the intellect giants of that university; his home is still preserved in Cambridge, Massachusetts. William James was energetic, optimistic, and irrepressible. Those traits come through in his writings. This book gathers and comments on five major insights in his book Pragmatism: A New Name for Some Old Ways of Thinking published in 1907, shortly before his death in 1910.

Genre: Health, Fitness & Dieting [x]
Length: 39 Pages (897 KB)
Lending: Not Enabled
Added: May 10th, 2024

Life to Afterlife - Helping Parents Heal, The Book: Featuring the Parents of Craig McMahon's Documentary, 'Mom, Can You Hear Me?' by Elizabeth Boisson (Helping Parents Heal Publishing) 4.8 Stars (176 Reviews)    Price verified 9 hours ago

True stories of hope and healing! In November 2019, Craig McMahon released the first documentary in his Life to Afterlife Spirituality Series, "Mom, Can You Hear Me?" The documentary reached a circle far wider than any anticipated. The parents who participated had all experienced the passing of a child and had moved forward towards healing. All were members of Helping Parents Heal, a nonprofit organization that provides support and resources for parents and families who have experienced the unthinkable. They shared their stories with Craig to allow others to know that they can also heal. However, there was more to these parents' stories than made it into the film. InLife to Afterlife - Helping Parents Heal, The Book, these parents join forces again to relate precisely what has helped them on their healing journeys. This book is not a sad one. Instead, it is filled with magical signs and validations that our children send us every day. Our kids in spirit are still right here. They ...

Genre: Health, Fitness & Dieting [x]
Length: 151 Pages (9,447 KB)
Lending: Not Enabled
Added: May 10th, 2024

Essential Oils for Beginners: The Ultimate Guide to Essential Oils Recipes for Hair, Skin & Weight Loss by Jane Forman (Loco Media) 3.9 Stars (54 Reviews)    Price verified 9 hours ago

A Beginner's Guide To Essential Oils Essential oils are very important compounds that are used in different industries including both in cosmetics and pharmacological settings. Essential oils are also laden with potent compounds and substances that can help fight against inflammation and other disease. This is the reason why there are many people who use essential oils to improve their well-being. If you are one of the many people who want to start using essential oils, it is important that you educate yourself about them. Thus, this book is for you. With this book, you will be able to do the following: • Understand what essential oils are. Chapter 1 gives a detailed discussion on what essential oils are. This chapter gives discussion on the different ways essential oils are extracted. Moreover, a discussion about the advantages of the different extraction methods is also included in the book. • Learn about the many benefits of using essential oil. Essential oil is not only ...

Genre: Health, Fitness & Dieting [x]
Length: 49 Pages (530 KB)
Lending: Not Enabled
Added: May 10th, 2024

Simple Porridge Cookbook: Easy Delicious Porridge Recipes that Can Be Enjoyed at Any Time of Day by Thomas Kelly 3.1 Stars (7 Reviews)    Price verified 9 hours ago

Don't you just love a good porridge? This Simple Porridge Cookbook will introduce you to 30 recipes that has a modern flair. These 30 porridge recipes will include a variety of grains that will encompass both savory and sweet recipes as well as cold and hot plates. There are just so many different types of porridges that this cookbook would be perfect for any season. The porridges featured in this Simple Porridge Cookbook will include: ? Vegan Porridge ? Dairy Free Oatmeal Porridge ? Apple Porridge ? Peanut Butter Chocolate Porridge ? And So Much More Grab a copy of this Simple Porridge Cookbook today.

Genre: Health, Fitness & Dieting [x]
Length: 59 Pages (9,420 KB)
Lending: Not Enabled
Added: May 10th, 2024

Heartbreak Sucks! How to Get Over Your Breakup in 30 Days: A Self-Help Book for Men and Women to Recover from a Broken Relationship by Jared Woods 4.5 Stars (10 Reviews)    Price verified 3 hours ago

A Self-Help Book for Getting Over Heartbreak in One Month (Or Faster!) Whether man or woman, gay or straight, long-term divorce or intensely quick breakup, heartbreak is a globally recognised yet wholly incurable pain. Oh, if only there were a guide to speed up the process in a healthy (or even fun?) way. Hello! There is! Right here! How Heartbreak Sucks! works by assigning easy and enjoyable daily tasks designed to constructively improve all elements of a single life. And after 30 days, the broken-hearted will have transformed into a better version of themselves. Meanwhile, these purposeful actions will distract the month, life zipping past like ripping off a band-aid. Important topics we cover include: • Should I cut off my ex and their friends? • How quickly should I rebound? • What type of partner should I look for next time? • How can I use this trouble to become the greatest me the world has ever seen? • Who even am I now?? Most importantly, this workbook ...

Genre: Health, Fitness & Dieting [x]
Length: 218 Pages (1,928 KB)
Lending: Not Enabled
Added: May 10th, 2024

Sitting on Death Row : The Most Notorious Cases of Death Row Killers (True Crime Death Penalty Cases Book 1) by Jack Smith 4.0 Stars (146 Reviews)    Price verified 9 hours ago

Agreeing or not with the death penalty, death row killers committed some of the most atrocious crimes ever and are awaiting their execution on death row. Meet some of the evilest and heinous death row killers today. Download FREE with Kindle Unlimited It's a hard thing to comprehend. Innocent life is taken, and a cold-blooded killer has absolutely no remorse. It is for such heinous individuals that society usually reserves its harshest of penalties. For there are some crimes and some criminals that simply seem to go beyond the pale. These murderers not only kill but do so in such a depraved manner that public outrage builds to a fever pitch until the only thing that will satiate the desire for justice is the death penalty. Here in this book, we will go over a wide variety of death penalty cases. Some of them involve infamous serial killers such as the Grim Sleeper; in others, like that of Lisa Montgomery -- who killed a pregnant woman and surgically removed her baby -- the ...

Genre: Health, Fitness & Dieting [x]
Length: 88 Pages (2,870 KB)
Lending: Not Enabled
Added: May 10th, 2024

The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter 4.5 Stars (7 Reviews)    Price verified 33 minutes ago

There are different schools of thought on how to infuse oils with cannabis. I have provided a fast version that takes little preparation. There is no reason to keep the leftover organic material once you have simmered the cannabis in the oil, so make sure to discard the plant material in an organic waste-bin or compost if you have. If you want to make larger batches, then you can increase the ingredients by whatever multiplier you desire. Keep in mind that storage varies between oils and it is not always possible to keep a batch going for more than a few weeks.

Genre: Health, Fitness & Dieting [x]
Length: 79 Pages (10,679 KB)
Lending: Not Enabled
Added: May 10th, 2024

Beginner’s Guide to Growing Marijuana at Home: Step-by-Step Guide to Cannabis Horticulture from Planting to Harvesting Indoor and Outdoor by George Green 4.3 Stars (71 Reviews)    Price verified 6 hours ago

Discover how Easy it is to Grow Marijuana at Home and enjoy the many benefits of home grown cannabis! Download FREE with Kindle Unlimited As people are realizing the various health benefits of cannabis, it is becoming increasingly popular across the world. In fact, it is gradually becoming legal in certain parts of the world, including the United States. Despite being misunderstood as a harmful narcotic, people are steadily realizing that growing marijuana is actually a rewarding and health-promoting horticultural experience. People use cannabis for different reasons. The most common uses are for recreational and/or medicinal purposes. Growing your own plant can have many positive aspects. You know the source of your marijuana as you are the one cultivating and treating marijuana plant/plants. You don't need to guess what fertilizers are used or its quality. In many ways, planting marijuana for your personal or medicinal use removes the equation of confusion or mistrust. Be ...

Genre: Health, Fitness & Dieting [x]
Length: 80 Pages (2,728 KB)
Lending: Not Enabled
Added: May 10th, 2024

AGING with Power, Grace & Fun (Permission Granted Today) by Virginia Reeves 5.0 Stars (1 Review)    Price verified 6 hours ago

Aging has so many facets. With it comes wisdom (knowledge and expertise), wiseness (common sense), and some whimsy (remember to have fun). Major goals with aging are to be respected, trusted, and looked up to. You are free to be innovative and imaginative at any time or place in your life. The opportunity to experience a rejuvenation process for your mind, heart, emotions, and spirit is available at any point. You'll gain a lot of power and influence each time you expand your horizons. Refuse limitations. Go out-of-bounds. Take risks and leaps of faith. Included points: You have a lot to offer the younger generation if they are smart enough to take advantage of your stories and stored up wisdom. An abundance of knowledge, talents, and skills to use and share has been gained. Leveraging the expertise and variety in those categories enables you to accomplish more with higher levels of efficiency and effectiveness. Aging can become an issue to confront, be viewed as an ...

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (487 KB)
Lending: Not Enabled
Added: May 10th, 2024

The Sugar Detox Solution: A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction (Balanced Eating Insights) by Monica Harris 3.9 Stars (26 Reviews)    Price verified 2 hours ago

Do You Struggle With Sugar Cravings? In today's world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily. It reveals the true science behind sugar: why you crave it, what it does to your body and how to accurately monitor your intake. You will learn what foods to avoid, what foods to eat more of and how to plan for a successful sugar detox diet. In addition to preventing obesity and burning fat, a sugar detox will also provide you with the following benefits: • Boosted Energy Levels • Improved Mental ...

Genre: Health, Fitness & Dieting [x]
Length: 78 Pages (449 KB)
Lending: Not Enabled
Added: May 10th, 2024

WALL PILATES EXERCISE CHARTS: Quick and easy step by step workout guide to improve your flexibility, posture, mobility, strength and balance for ... by Addison Mitchell 1.5 Stars (2 Reviews)    Price verified 6 hours ago

?????? GET THE ILLUSTRATED?? WALL PILATES EXERCISE CHARTS ??WORKOUTS ?????? Want to get rid of the hated cellulite, get a slimmer waist, lose weight and firmer glutes? Are you seeking a fitness journey that transcends the ordinary? Do you long for a comprehensive approach to strength, flexibility, and posture improvement? The answers lie within the pages of "Wall Pilates Exercise Charts," your gateway to a mindful, empowering, and transformative fitness experience. Unlock the transformative power of Wall Pilates with this comprehensive guide! Embark on a 28-day journey toward a stronger, more flexible, and balanced you. From seniors to beginners, women to men, discover the ultimate step-by-step illustrated companion for achieving remarkable fitness results. Why This Book: In this detailed and enticing guide, find a meticulously crafted 28-day challenge aimed at improving flexibility, posture, mobility, strength, and balance through the simplicity of Wall Pilates. Perfect for ...

Genre: Health, Fitness & Dieting [x]
Size: 5,099 KB
Lending: Not Enabled
Added: May 10th, 2024

WALL PILATES WORKOUTS for seniors over 60: Illustrated Step-by-Step Workouts Bible for Women, men and beginners Over 60 with Low-Impact Wall Pilates, ... by Addison Mitchell 5.0 Stars (1 Review)    Price verified 3 hours ago

GET THE ILLUSTRATED??WALL PILATES??WORKOUTS FOR SENIORS OVER 60 ???? ARE YOU A BUSY LADY, OVERWEIGHT PERSON, OR JUST AN OLDER PERSON WHO WISHES TO CONTINUE LIVING AN ACTIVE LIFE? OR ARE YOU GOING THROUGH MENOPAUSE AND ABOVE 50? YOU'RE AT THE CORRECT SPOT, HOWEVER! ???? Unlock the transformative power of fitness with our comprehensive guide, tailor-made for women, men, and beginners over 60 seeking to rejuvenate their health and vitality. In "Illustrated Step-by-Step Workouts Bible for Women, Men, and Beginners Over 60," discover the holistic approach to fitness through Low-Impact Wall Pilates, Chair Yoga, and Strength Training. Features: • Easy to hard exercise: From the simplest exercises to the most engaging challenges, you will discover a complete guide to total wellness and transformation in just a few weeks. • Diverse Workout Regimens: Access an extensive range of exercises catering to various fitness levels and abilities, meticulously designed for seniors. • ...

Genre: Health, Fitness & Dieting [x]
Size: 2,096 KB
Lending: Not Enabled
Added: May 10th, 2024

The Gentleman’s House Near the Lane: A Regency Romance Inspired by Jane Austen’s Sanditon (Sanditon Stories) by Alma Kelleher 3.8 Stars (28 Reviews)    Price verified 2 hours ago

A Regency Historical Romance Inspired by Jane Austen's SANDITON (Not based on the TV show and not a clean romance)* After the adventure of a lifetime in the up-and-coming seaside town of Sanditon, Charlotte Heywood has returned to her father's house in Willingden with a broken heart. The man she loves, Sidney Parker, did not propose to her, and she left Sanditon without knowing why. It is her dear friend Frederica Lambe who tells her the truth by letter: Sidney is engaged! Will Sidney's wedding take place? And if so, will Charlotte be able to find happiness in Willingden without him? This Regency romance borrows from Jane Austen's original works, which are now in the public domain. The only characters who appear in this adaptation are from Jane Austen's original universe (or are implied by it). While the original Sanditon fragment is too incomplete for us to know how Austen would have resolved the romantic plot, this novel pairs Charlotte with a likely candidate for her ...

Genre: Health, Fitness & Dieting [x]
Length: 372 Pages (1,423 KB)
Lending: Not Enabled
Added: May 10th, 2024

Dash Diet Cookbook for Beginners: Quick, Healthy and Simple Recipes for Everyday Wellness. Low-Sodium Cooking, Delicious and Nutritious | Include 14 ... by Elena Verde 5.0 Stars (3 Reviews)    Price verified 3 hours ago

Unlock the Secrets to Heart-Healthy Living with the DASH Diet! Did you know that nearly half of adults in the United States have hypertension, a key risk factor for heart disease? It's time to turn the tide with the right diet • Complete Guide to the DASH Diet: Tailored for beginners, this book demystifies the DASH diet, making it easy and accessible. • Quick & Healthy Recipes: Enjoy delicious, low-sodium recipes that can be prepared in a snap, perfect for busy lifestyles. • 14-Day Meal Plan: A comprehensive two-week plan to kickstart your journey towards better health. • Detailed Nutritional Information: Each recipe comes with nutritional facts, focusing on low sodium for heart health. • Home Exercise Bonus: Includes "10 Easy Exercises to Do at Home to Stay in Shape" to complement your dietary changes. (included directly in the book, ready to be explored) • Balanced Eating: Learn how to balance meals for optimal health and energy. • Practical Tips & Tricks: Gain ...

Genre: Health, Fitness & Dieting [x]
Length: 132 Pages (9,756 KB)
Lending: Not Enabled
Added: May 10th, 2024

How a Woman Over 40 can Improve Living as a Highly Sensitive Person (HSP): 7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by ... by Rubina Hassan 4.7 Stars (6 Reviews)    Price verified 3 hours ago

How to own your sensitivity without shame, even if society calls you a weakling. Do you feel like you don't fit in? Are you dealing with emotional pain? Or perhaps, you feel like you can never see the bright side of things? According to the National Science Foundation, 80% of people's thoughts are negative and 95% of them are repetitive. Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence. HSP are the ones who feel emotions much more intensely than others, but still, we all have feelings and have to deal with emotional pain. The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it. The solutions are found in 7 revolutionary habits that encourage empowerment and self-esteem for all women over 40 wanting to tune into their given superpower of sensitivity. Sensitive people are what this ...

Genre: Health, Fitness & Dieting [x]
Length: 128 Pages (3,276 KB)
Lending: Not Enabled
Added: May 10th, 2024

The Essential Anger Management Guide for Parents: The Ultimate Handbook to Master Your Emotions, Respond Wisely, Discipline Your Child, and Create a ... by Wilfrid Wise 4.9 Stars (81 Reviews)    Price verified 2 hours ago

Are tantrums and clashes with your child testing your patience? Explore this Ultimate Handbook filled with insights on Wise Responses, Effective Discipline, and the creation of an Enduring, Loving Connection with your Child. Do you often find yourself getting frustrated or erupting with anger at your child? Do you want to learn how to deal with tantrums, arguments, and misbehavior without blowing a fuse? Are you searching for practical strategies to cultivate an open, honest, and loving bond with your children? If you answered YES to any of these questions, then this book is for you. Parenting isn't easy - and if you're like most people, you've lost your temper more than a few times. But letting your anger go haywire can damage your relationships, erode trust, and cause long-lasting emotional damage in children. But what if there was a healthier and more productive way to channel your frustrations and discipline your kids without letting your anger get the better of you? With a ...

Genre: Health, Fitness & Dieting [x]
Length: 137 Pages (1,593 KB)
Lending: Not Enabled
Added: May 10th, 2024

ERADICATING LIFELONG ANXIETY, DEPRESSION AND PANIC ATTACKS WITHOUT MEDICATIONS by Karthik Gadam Ramesh 5.0 Stars (2 Reviews)    Price verified 3 hours ago

Welcome to this transformative journey, where you will learn to break free from the chains of anxiety, depression, and panic attacks without the need for medications. This comprehensive guide offers researched techniques and real-world strategies, empowering you to take control of your psychological well-being and reclaim your life. Within the pages of this book, you will find a refreshing alternative to relying on medications to manage your anxiety and depression. Instead, you will learn how to tap into your inner strength and resilience, enabling you to face life's challenges with confidence and serenity. By implementing the proven methods outlined in this guide, you will focus on a path towards lasting freedom from the shackles of anxiety and depression. You will learn how to overcome anxiety, depression, and panic attacks naturally with the tools and knowledge provided. Imagine a life where anxiety and depression no longer hold you back, where panic attacks become a distant ...

Genre: Health, Fitness & Dieting [x]
Size: 4,247 KB
Lending: Not Enabled
Added: May 10th, 2024

Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews 5.0 Stars (1 Review)    Price verified 2 hours ago

Unleash the power of your diet with Semaglutide and achieve optimized health, even if the overwhelming world of weight management has left you feeling defeated. Do you find yourself lost in the sea of contradicting information on effective weight management? Are you frustrated by the side-effects of Semaglutide hampering your weight loss journey? Are you constantly asking yourself- "How can I make Semaglutide work more effectively for me?" You're certainly not alone in these struggles. As recent studies indicate, there are countless individuals just like you, seeking expert guidance on how to integrate Semaglutide into their lifestyle succinctly while tackling the associated challenges effectively. What if I tell you it's easier than you think? Introducing this game-changing guide that provides a comprehensive walkthrough to optimize your diet and reap the maximum benefits of Semaglutide for weight management and health improvement. Imagine a life where you have the power to ...

Genre: Health, Fitness & Dieting [x]
Length: 129 Pages (2,079 KB)
Lending: Not Enabled
Added: May 10th, 2024

Anxious Attachment Recovery Made Simple: A Pathway to Overcome Relationship Anxiety, Rise Above Clinginess and Overthinking, Cultivate Trust, and ... by Inner Growth Press 4.8 Stars (8 Reviews)    Price verified 3 hours ago

Ready to evolve from clingy to confident in your relationships? Your journey to empowerment starts here. Do your relationships often feel like a rollercoaster of anxiety, pushing people away before they can get too close? Are you tired of the constant tug-of-war between your longing for connection and your fear of vulnerability? It's time to break free from the cycle of anxious attachment and dive into a future where love supports, not scares you. Inside this transformative guide, you'll discover: ? Proven strategies to soothe anxiety and cultivate emotional equilibrium, paving the way for healthier relationships. ? Rewire your brain for security: Explore the fascinating world of neuroplasticity, learning how to reshape your brain's patterns for increased security and self-assuredness. ? Empowering techniques to establish boundaries that nourish your well-being while fostering deeper connections. ? A journey into the heart of your anxious attachment, uncovering its origins and ...

Genre: Health, Fitness & Dieting [x]
Length: 126 Pages (5,465 KB)
Lending: Not Enabled
Added: May 10th, 2024

The Price We Pay to Survive: (But It Is Worth It) by Erin Robinson Hoffman 4.2 Stars (18 Reviews)    Price verified 6 hours ago

Introduction In 2018, at the age of 42, I was diagnosed with Tick-Borne Illness, multiple Auto-immune Disorders, and a Chiari Malformation. I contracted Lyme Disease at approximately age 6. I have spent most of my life in and out of doctors' offices being told there is nothing wrong with me. Some were honest enough to say they "could not find anything wrong with me." I have been in and out of therapists' and psychiatrists' offices, trying to do whatever they told me to do. I read books, changed jobs, exercised, ate the right foods, slept, stood on my head, you get the point. I have also been sober since June 25, 2003. Unfortunately, nothing cured my symptoms. There were times I believed I was on the right path, but it didn't last long. Surviving the hell that is our mental health system in this country is nearly impossible. I am sharing my story. Unfortunately, the story so many of us have and so many do not live to tell. You see overdoses and suicides as a failure. I see them as ...

Genre: Health, Fitness & Dieting [x]
Length: 153 Pages (2,636 KB)
Lending: Not Enabled
Added: May 10th, 2024

Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and ... by Alissa Noel Grey 4.2 Stars (18 Reviews)    Price verified 7 hours ago

The Ultimate Gluten and Dairy-Free Cookbook From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes an excellent new collection of delicious and easy to make family friendly recipes. This time she offers 101 gluten and dairy-free no-fuss dishes full of your favorite vegetables, meats and legumes that are straightforward to cook whether you need a quick weeknight supper or a relaxed weekend dinner. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget is an invaluable and inspirational resource of satisfying recipes for every meal and occasion - from breakfast to dinner and snacks in between. They are designed with easy-to-find budget ingredients and will help make your transition to allergy and inflammation free lifestyle trouble free. If you are struggling with health issues or you simply want to eat a healthier diet then this essential gluten and dairy-free cookbook will help you prepare comforting flavorful ...

Genre: Health, Fitness & Dieting [x]
Length: 144 Pages (3,132 KB)
Lending: Not Enabled
Added: May 10th, 2024

THE POCKET GUIDE TO HERBAL REMEDIES AND HOLISTIC TECHNIQUES: Be Your Own Health Advocate, Grow, Forage, Ferment, and Dry Your Own Herbs to Integrate ... by Larry Vollmer 4.8 Stars (30 Reviews)    Price verified 2 hours ago

Unleash the Power of Natural Healing, Be Your Own Health Advocate, and Achieve Optimal Wellness in No Time, Even If You're Completely New to Herbal Remedies! Are you tired of relying on over-the-counter medicines that only mask your symptoms instead of addressing the root cause? Have you been searching for an effective, natural approach to bolster your health and wellness? Do you want to be equipped with the knowledge to take control of your health and understand what your body truly needs? If you answered "yes" to any of these questions, take a deep breath. Here's the good news: Your journey toward genuine wellness doesn't have to be complicated. Introducing a comprehensive guide packed with wisdom on everything you need to know about herbal remedies and holistic healing. With this life-changing guide, you can ditch the confusion, understand your body better, and discover the natural solutions that truly heal. Embrace the power of Mother Nature and become your own health ...

Genre: Health, Fitness & Dieting [x]
Length: 181 Pages (1,697 KB)
Lending: Not Enabled
Added: May 10th, 2024

Bonds Beyond Time: Mastering the Art of Lifelong Friendships (Mindful Relationship Series) by Evelyn A. Stonebridge 4.8 Stars (10 Reviews)    Price verified 2 hours ago

Discover Lifelong Connections with "Bonds Beyond Time" Evelyn A. Stonebridge invites you on an enlightening journey in "Bonds Beyond Time: Mastering the Art of Lifelong Friendships". This book unravels the beauty and complexity of enduring friendships, seamlessly blending personal experiences with insightful research. • Unveil the Evolution: Learn how friendships evolve from youthful bonds to the deep connections of adulthood. • Navigate the Digital Age: Explore the balance between online interactions and personal touch in modern friendships. • Embrace Diversity: Appreciate the rich tapestry of friendships that cross cultural and age boundaries. • Master Friendship Skills: Gain practical strategies for effective communication and empathy in your relationships. Embark on a transformative journey with "Bonds Beyond Time" to enrich your understanding of friendships. Whether you're nurturing current connections or forming new ones, this book is your essential guide. Secure ...

Genre: Health, Fitness & Dieting [x]
Length: 95 Pages (3,867 KB)
Lending: Not Enabled
Added: May 10th, 2024

Your Best Rapid Weight Loss Book : When You Need to Lose Weight Fast the Easy Way by Thomas Kelly 5.0 Stars (1 Review)    Price verified 2 hours ago

The problem with most diets is that they are boring and call for boring meals. That's not what you'll find in Your Best Rapid Weight Loss Book. Your Best Rapid Weight Loss Book has delectable recipes that you will actually enjoy. They are perfect for weight loss, weight maintenance, or simply if you want something tasty. But bottom line, they will help you lose weight quickly. The main secret to losing weight quickly is to avoid carbohydrates, sugar, and processed foods. Also, drink plenty of water. Eat lots of fruits, vegetables, and lean protein. You'll enjoy these recipes in Your Best Rapid Weight Loss Book so much, you'll keep on preparing them. That what they call a healthy lifestyle.

Genre: Health, Fitness & Dieting [x]
Size: 11,326 KB
Lending: Not Enabled
Added: May 10th, 2024

The Motivated Young Adult’s Guide to Career Success and Adulthood: Proven Tips for Becoming a Mature Adult, Starting a Rewarding Career and Finding ... by Bukky Ekine-Ogunlana (T.C.E.C Publishers) 5.0 Stars (11 Reviews)    Price verified 6 hours ago

"Regret weighs tons, but the daily discipline of change weighs only ounces." -Bukky Ekine-Ogunlana In The Motivated Young Adult's Guide to Career Success and Adulthood, best-selling author and parenting advice expert Bukky Ekine-Ogunlana draws on extensive experience helping families and teenagers to offer you proven methods for making the challenging transition from high school and college life to adulthood and maturity. In this inspirational book on becoming a strong adult with excellent decision-making abilities, you will learn: • What is an adult? Understanding when young adults are ready for adult responsibility • How to find a healthy life balance and learn how to value family and morals, while still having a rewarding career and becoming financially stable • How to determine your life path, including tips for finding an amazing career that makes you happy • How to manage adult relationships and nurture healthy long-term relationships, and eventually marriage with ...

Genre: Health, Fitness & Dieting [x]
Length: 180 Pages (1,149 KB)
Lending: Not Enabled
Added: May 10th, 2024

Intermittent Fasting 16/8: Boost Metabolism, Lose Weight, Increase Energy and Heal Your Body with this Lifestyle. Includes Delicious Fat Burning ... by Jaida Ellison 3.4 Stars (4 Reviews)    Price verified 7 hours ago

Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism and, at the same time, that helps you to be healthy and energetic? Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, for medical reasons or simply to feel more confident about yourself and appreciate yourself, you have probably undertaken diets in the past and have not yet managed to achieve your goals. You think that you must have something wrong and that you will have to resign yourself to not being able to improve your physical shape and the way you feel. ? But there is a solution for you! You have certainly heard of intermittent fasting, the results it has brought to so many people in weight loss and the benefits they have had in their health. This is ...

Genre: Health, Fitness & Dieting [x]
Length: 139 Pages (331 KB)
Lending: Not Enabled
Added: May 10th, 2024

No, Never Alone: “I Promised” by Aleda J Marshall 3.6 Stars (13 Reviews)    Price verified 6 hours ago

NO, NEVER ALONE is a book created to challenge America to look into the mirror of their old age; a reality check of what it to come! God has not forgotten, THE FORGOTTEN in America's nursing homes. As such, He inspired me to write a book which briefly summarize the divinely appointed steps that brought me from worldly success as a CPA to the doors and subsequent ministry at a particular nursing home. CHALLENGE: VISIT A NURSING HOME, OR A NEIGHBORHOOD SENIOR, WE CAN ALL DO THIS! IT JUST TAKES ONE TO VISIT ONE! WHO WILL BE THERE TO GIVE YOU A DRINK OF WATER?

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (1,105 KB)
Lending: Not Enabled
Added: May 10th, 2024

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About ... by Elizabeth Moore 4.4 Stars (286 Reviews)    Price verified 8 hours ago

If you have always wanted to lose weight but find that diets don't work for you, then keep reading... While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you're put off by fasting, read this book and find out why fasting is not only something you shouldn't be afraid of but is actually the best thing you can do for your health. Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health. The benefits go well beyond the physical as well. Imagine being able to lose weight and get the figure you have always dreamed of without depriving yourself of your favorite foods. If that sounds like something that you would like to try, you've come to the right place. ...

Genre: Health, Fitness & Dieting [x]
Length: 110 Pages (3,374 KB)
Lending: Not Enabled
Added: May 10th, 2024

Paleo Slow Cooker Cookbook: Easy to Prepare Healthy Crock Pot Paleo Recipes by Sarah Spencer 4.1 Stars (31 Reviews)    Price verified 8 hours ago

Simplify your life with easy to prepare Slow Cooker one-pot meals created specifically for the paleo diet! Download FREE with Kindle Unlimited The Paleo diet follows the diet of our prehistoric ancestors when agriculture and food processing did not exist. After thousands of years since the Paleolithic Period, the human body has still not adapted grains, cereals, and processed food, resulting in all types of diseases. To follow a Paleo diet means you limit your meals to meat, fish, nuts, herbs, seeds, spices, vegetables as well as seasonal fruit, and natural oils. Processed food, grains, legumes, dairy, processed oils, and sweeteners are to be avoided. This incredibly simple diet provides your body with increased energy, more vitality, and focus, weight loss, less body inflammation, improved your overall health and many more health benefits. The Paleo diet has become very popular, with many attesting to its simplicity as well as its effectiveness. However, some mistakenly ...

Genre: Health, Fitness & Dieting [x]
Length: 125 Pages (25,657 KB)
Lending: Not Enabled
Added: May 10th, 2024

Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults: A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress by Angela Wade 5.0 Stars (1 Review)    Price verified 2 hours ago

Master your mind and transform your mental health Do you ever feel like your mind is a chaotic puzzle you can't solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions? Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you're ready to conquer the day. Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice. As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health. Here is just a fraction of what you'll learn: • Cognitive Restructuring - The art of reshaping your thoughts for a positive mindset • How to use CBT strategies to crush ...

Genre: Health, Fitness & Dieting [x]
Length: 210 Pages (2,981 KB)
Lending: Not Enabled
Added: May 10th, 2024

The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-day Program to Increase Self-Awareness, Heal Trauma, Release ... by Ashley Wellspring 5.0 Stars (1 Review)    Price verified 3 hours ago

Unlike books that solely focus on physical exercises or isolated activities, our comprehensive guide integrates psychological insights with physiological techniques, ensuring an holistic healing journey.

Genre: Health, Fitness & Dieting [x]
Length: 246 Pages (3,965 KB)
Lending: Not Enabled
Added: May 10th, 2024

Basics of Nutrition: The First Book You Need To Read To Begin A Healthy Lifestyle by Kristy Miller 3.3 Stars (4 Reviews)    Price verified 8 hours ago

This book contains proven steps and strategies on how to maintain a perfect health and live a healthy lifestyle with less stress. This book contains about six chapters all directed towards living a healthy lifestyle. All you need to know about nutrition, the right food to eat on a daily basics and so much more that would be very helpful for you.

Genre: Health, Fitness & Dieting [x]
Length: 30 Pages (4,344 KB)
Lending: Not Enabled
Added: May 9th, 2024

The Cross Country Killer: Life of Serial Killer Tommy Lynn Sells (Serial Killer True Crime Books Book 2) by Jack Smith 4.1 Stars (169 Reviews)    Price verified 8 hours ago

For 20 years, Tommy Lynn Sells killed without remorse. This horrific crime spree stunned the nation and goes beyond the typical psychopath behavior of serial killers. Download FREE with Kindle Unlimited! Some serial killers seem to have such ideal lives that it's almost impossible to understand the motivation for their crimes. Then there are killers who had such rough childhoods that it's easy to see why they turned out the way they did... Killers like Tommy Lynn Sells. Having hit the road to live his life how he wanted when he was just fourteen years old, Sells had vivid memories of the places he'd visited, such as the Grand Canyon, Vegas, and Niagara Falls but vaguely remembers his first murder. He wasn't sure who the victim was or what state the killing occurred in. He did recall that the first life he took was in self-defense, but that was never proven... Wherever it started, his murder spree would last for decades and it would cause enormous harm to his victims and ...

Genre: Health, Fitness & Dieting [x]
Length: 98 Pages (2,895 KB)
Lending: Not Enabled
Added: May 9th, 2024

DIY Household Hacks - Proven Cleaning Hacks for Every Room in Your Home: Easy DIY All Natural Cleaning Product by Louise Davidson 3.9 Stars (68 Reviews)    Price verified 9 hours ago

Innovative and Easy Household Hacks for Every Room in your Home Download FREE with Kindle Unlimited! Let face it. Who likes to clean? It takes time, energy and can be quite expensive Not many people do, but still, we all want to have a spotless and organized living environment. This is the focus of this book, one room at a time. We all want to maintain a clean and tidy living environment. Add to that the problem of high prices of cleaning products, and what you have is an expensive, chemical-laden job, just to keep your house clean. Most people live extremely busy lives. We all want to put out minimum effort and get maximum benefits. More and more folks want to do away with so many chemicals, and find safe, natural ways to clean. This book is replete with hacks, tricks, and tips that will help you exactly do that. After reading this book, you will be able to use regular household products for which you previously had little use, in new, creative, and innovative manners. ...

Genre: Health, Fitness & Dieting [x]
Length: 67 Pages (1,949 KB)
Lending: Not Enabled
Added: May 9th, 2024

Yoga for Beginners Book: Beginner Poses for Yoga or Weight Loss by Thomas Kelley 3.5 Stars (10 Reviews)    Price verified 9 hours ago

If you are looking for one of the few yoga books that will teach you everything that you need to know about yoga or weight loss, then the Yoga For Beginners Book: Beginner Posses for Yoga and Weight Loss is the perfect book for you. Unlike many yoga books or yoga for beginner's book, this book is crammed full of yoga tips and essentials that every newbie should know before partaking in this art. In this yoga diet book, you will find a variety of helpful information such as common mistakes to avoid that you will not find in any of the yoga books available today, essential tips for yoga or weight loss due to yoga and beginner yoga poses that any newbie should have in any yoga for beginner's book. Unlike many yoga diet book today, this yoga diet book contains 30 beginner postures that will not only help you to lose weight in the process but that will help to alleviate a variety of ailments that you may be suffering from. So, what are you waiting for? Let's get right into it!

Genre: Health, Fitness & Dieting [x]
Length: 74 Pages (3,282 KB)
Lending: Not Enabled
Added: May 9th, 2024

Diabetic Diet Cookbook After 60 (FULL COLOR EDITION): Nourishing Your Body and Soul in the Golden Years with Low-carb and Sugar Free Recipes with 3 ... by Vakare Rimkute Price verified 9 hours ago

What's the Secret to Thriving After 60 with Diabetes? For decades, the notion of aging with grace seemed elusive, especially for those navigating diabetes. Yet, history unfolds tales of resilience and triumph. Now, a new chapter awaits, one where age is but a number, and vitality is within reach. Have you ever wondered if there's a way to reclaim your vitality after 60, despite living with diabetes? The answer lies within the pages of the "Diabetic Diet Cookbook After 60," where history meets innovation to revolutionize your approach to health and wellness. In "Diabetic Diet Cookbook After 60," we delve into the worries and challenges that come with managing diabetes later in life. With a focus on simple, flavorful recipes tailored for seniors, this cookbook is your guide to enjoying meals that are both nutritious and delicious. Why should you get this book? Because it's more than just a cookbook. It's a roadmap to a healthier, happier you. Inside, you'll find: • Indulge in ...

Genre: Health, Fitness & Dieting [x]
Size: 371,026 KB
Lending: Not Enabled
Added: May 9th, 2024

Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and ... by Scott Hamrick 4.0 Stars (23 Reviews)    Price verified 9 hours ago

If you want to embrace the serenity and strength of yoga without the strain of traditional poses, then keep reading... ?? Chair Yoga: The Path to Revitalized Flexibility and Strength - No Mat Required! ?? Feel like traditional yoga is a stretch too far? Love the tranquility and balance yoga offers but find yourself chair-bound? Or are you guiding seniors on their fitness journey and in need of gentle, effective exercises? "Chair Yoga for Seniors" opens a new chapter of possibility, offering the full spectrum of yoga's benefits without the need to leave your chair. This isn't just a book; it's a visual and experiential guide to transforming your life. With easy-to-follow illustrations accompanying each pose and sequence,you'll find the path to flexibility, balance, and peace is just a page-flip away. Inside this treasure trove, you'll discover: ? The Core of Chair Yoga: Understand its principles and why it's a seamless fit for your lifestyle. ? A Spectrum of Benefits: Explore ...

Genre: Health, Fitness & Dieting [x]
Length: 190 Pages (34,227 KB)
Lending: Not Enabled
Added: May 9th, 2024

Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy (Workouts for Men and Women Over 60) by Scott Hamrick 4.1 Stars (13 Reviews)    Price verified 9 hours ago

? Unleash Your Senior Strength: The Ultimate Guide to Ageless Vigor and Balance! ? If you're a senior seeking to invigorate your life and wondering how to start exercising safely and effectively, this book is your beacon of hope! Gone are the days of worrying about gym memberships, costly equipment, or the daunting task of maintaining independence. We've crafted a comprehensive guide that answers all your questions and more, with images for every exercise and step-by-step, easy-to-follow instructions to ensure clarity and confidence in your fitness journey. Inside this life-changing guide, you'll uncover: ? Strength from Simplicity: Dive into a treasure trove of exercises, each meticulously designed for the senior body. Whether you're walking around the block, lifting your grandchildren, or managing household chores, these workouts are your secret to feeling younger and bursting with energy. ? Home-Based Fitness Revolution: Discover how to transform your living space into your ...

Genre: Health, Fitness & Dieting [x]
Length: 310 Pages (47,758 KB)
Lending: Not Enabled
Added: May 9th, 2024

Few Words: 6 Ways to Cure Depression (FewWords Book 2) by Pankaj Rana 4.6 Stars (3 Reviews)    Price verified 9 hours ago

Depression really is a modern age disease. There's definitely an issue here. And it's very apparent that this issue is caused by the massive changes in society today. There are 6 things you need to work on in order to cure your depression.

Genre: Health, Fitness & Dieting [x]
Length: 9 Pages (757 KB)
Lending: Not Enabled
Added: May 9th, 2024

Healthy Living: Prolonging Life Span by Sam Guzman Price verified 9 hours ago

Healthy Living Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... lead a healthy living and prolonging lifespan. The key to unlock this treasure are the emoluments in 5 areas.. Here Is A Preview Of What You'll Learn... • .Healthy living • Proper Diet • Exercise • Sound sleep • Proper house • Finance is essential factor to prioritize the areas of importance • Healthy living by balanced diet • Exercise to tone muscles and improve stamina • Much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting [x]
Length: 38 Pages (4,870 KB)
Lending: Not Enabled
Added: May 9th, 2024

Diabetic Type 2 Cookbook: Low Carb and Sugar Recipes; Over 1000 Days of Low Glycemic Index Meals for Optimal Health by Dr. Medissa Niki Dan Price verified 9 hours ago

Discover the essential guide for a healthy and tasty diet with our new guide. This cookbook is designed for those looking to manage Type 2 diabetes through a balanced diet. With over 1000 days of low glycemic index recipes, this book will help you maintain a stable blood sugar level while delighting your taste buds. Whether you are a beginner in the kitchen or already a meal prep enthusiast, this book is the perfect tool to simplify your daily routine. Each recipe is designed to be easy to follow and quick to prepare, making it the ideal choice for those seeking a practical and hassle-free solution. For those on a gluten-free diet, you will be delighted to discover a multitude of recipes tailored to your needs, combining flavor and health. Moreover, the book includes a complete dietary meal plan, providing you with a clear structure to plan your meals throughout the week. And for sweet treat lovers, the "Diabetic Type 2 Cookbook" also offers a section dedicated to diabetic ...

Genre: Health, Fitness & Dieting [x]
Length: 54 Pages (2,385 KB)
Lending: Not Enabled
Added: May 9th, 2024

The Gluten-Free Kitchen Cookbook: Everyday Gluten-Free Recipes for the Whole Family by Pierre Gardner Price verified 6 hours ago

Are you searching for hassle-free, gluten-free recipes that can be prepared in a single pot, saving you time and effort in the kitchen? Look no further! This cookbook is your ultimate guide to creating mouthwatering, gluten-free meals with minimal fuss. Packed with a diverse collection of recipes, from timeless favorites like Fried Rice and Mac and Cheese to more adventurous options like Oyster Stew, this book ensures that you'll never have to compromise on taste or convenience. Whether you're a busy professional, a health-conscious individual, or simply someone who loves delicious food, this cookbook is designed to cater to your needs. With easy-to-follow instructions and readily available ingredients, you'll be able to whip up satisfying meals in no time. Discover the joy of stress-free, gluten-free cooking with this must-have collection of one-pot recipes!

Genre: Health, Fitness & Dieting [x]
Length: 114 Pages (14,199 KB)
Lending: Not Enabled
Added: May 9th, 2024

Porn Addiction: The Ultimate Guide To Overcome Porn Addiction For Life: The Most Effective, Permanent Solution To Finally Stop Porn Addiction by John K. 3.4 Stars (12 Reviews)    Price verified 9 hours ago

A Proven, Step-By-Step Method To Stop Porn Addiction for Life Once And For All Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Millions of people are affected by the Porn addiction and its like cancer which is spreading everywhere in the world. It starts slow but gradually covers every part of our thought process. The contamination from this drug is very substantial and people enter into delusional world of fantasy which erodes their character and well being. Don't let Porn Addiction damage your Relationship and Life The important thing to understand is that Porn addiction is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating and damaging habit because of lack of effective strategy. This ...

Genre: Health, Fitness & Dieting [x]
Length: 34 Pages (2,703 KB)
Lending: Not Enabled
Added: May 9th, 2024

Dating for Christians: Practical Tips and Inspiring Quips by Trina Boice 4.5 Stars (8 Reviews)    Price verified 23 minutes ago

When Christians date, they're not looking for a one-night stand or a hook-up. Instead, they're looking for someone to marry and share their life with, as they try their best to live the gospel of Jesus Christ together. Their standards and expectations are high. This book offers practical tips for men and women as they navigate the tricky dating world. The book is written by best-selling author Trina Boice and her son, a dating expert and dating app developer, Cooper Boice. You'll get a kick out of their sense of humor and be inspired by the Bible-based advice.

Genre: Health, Fitness & Dieting [x]
Length: 203 Pages (4,944 KB)
Lending: Not Enabled
Added: May 9th, 2024

The Coffee Cookbook: Over 30 Delicious Coffee Recipes by Thomas Kelley 3.7 Stars (23 Reviews)    Price verified 9 hours ago

There is nothing better than waking up and having a fresh cup of coffee. If you are a coffee enthusiast, then The Coffee Cookbook: Over 30 Delicious Coffee Recipes is definitely the ultimate coffee cookbook for you. In this book you will learn various things that many coffee enthusiasts will enjoy. You will find over 30 delicious coffee recipes, find useful tips that no other coffee recipe cookbook containers and find useful coffee making tips that will help you to make the best coffee recipes. If you are looking for a coffee recipe cookbook that will help you to make the perfect cup of Joe each and every time and that is packed full of amazing recipe, then this is the coffee recipe cookbook for you. You will not find any other coffee cookbook that offers so much. So, what are you waiting for? Get your copy of The Coffee Cookbook: Over 30 Delicious Coffee Recipes today!

Genre: Health, Fitness & Dieting [x]
Length: 121 Pages (11,261 KB)
Lending: Not Enabled
Added: May 9th, 2024

Tango Boat Dancers by Charles Frankhauser 3.7 Stars (3 Reviews)    Price verified 3 minutes ago

From the earliest of times, leaders encouraged groups of people to accomplish difficult tasks. Issues associated with maintaining high levels of morale were critical to the success of the tasks at hand. During the 1930's, an Admiral seeks advice from a psychologist in regard to maintaining high levels of morale among sailors serving long tours at sea. A male and two female naval officers lead a team in a clinical trial to determine the effectiveness of a doctor's recommended cures to raise morale and cure homesickness.

Genre: Health, Fitness & Dieting [x]
Length: 122 Pages (229 KB)
Lending: Not Enabled
Added: May 9th, 2024

Vegetarian Super Value Pack I - 602 Vegetarian Recipes – Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker (Vegetarian Cookbook and ... by Pamela Kazmierczak 4.1 Stars (15 Reviews)    Price verified 9 hours ago

Welcome to the twenty-sixth volume of the Vegetarian Cookbook and Vegetarian Recipes Collection!! Are you looking for Great Vegetarian Recipes which are delicious and easy to make, but also fit into your vegetarian diet? This recipe book contains 600 vegetarian recipes for breakfast, brunch, lunch, dinner and snack time. This is the first of two of the vegetarian Super Value Pack Recipes. This book is a collection of the first 10 cookbooks in the collections - I hope you enjoy these recipes! Inside you will find vegetarian recipes in these categories: Side dishes, Snacks, Appetizers, Breakfast, Lunch/Brunch, Dinner, Soups, Stews, Salads, Smoothies, Fruit Dishes, Bread Recipes, Desserts and Sandwiches What Specific Type of The Best Vegetarian Recipes Will You Find In This Book? Inside Vegetarian Super Value Pack I - 602 Vegetarian Recipes - Veggie Lunch, Brunch, Dinner, Snacks, Appetizers and Slow Cooker you will find a wide assortment of healthy recipes. Some of the ...

Genre: Health, Fitness & Dieting [x]
Length: 901 Pages (1,313 KB)
Lending: Not Enabled
Added: May 9th, 2024
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