The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors over 50 ... by Dr. VIVIAN GREENE Price verified 28 minutes ago

The Essential Carnivore Diet Cookbook for Women: Weight Loss, Intermittent Fasting, and Diabetic-Friendly Recipes for Beginners and Seniors Over 50 In the quest for health, the United States Health Department uncovered a startling truth: the Carnivore Diet, rich in nutrient-dense meats, holds incredible potential for women seeking weight loss, improved vitality, and balanced blood sugar levels. But with an array of conflicting information, where does one begin? Allow me to introduce you to "The Essential Carnivore Diet Cookbook for Women," your guide through a transformative journey towards well-being. ? Embark on a Journey: Within these pages lies more than just a cookbook. It's a roadmap, carefully crafted to navigate you through 50 days of meticulously planned meals, handpicked for women and tailored for seniors over 50. But it's more than that. It's a culinary expedition, a treasure trove of over 100 delectable recipes, each meticulously designed to meet the needs of your body ...

Genre: Health, Fitness & Dieting

The Unconscious Mind and the Placebo Effect: Harnessing the Power of Imagination by Joseph Sapp (2 Reviews)    Price verified one minute ago

Discover the hidden power of your mind with "The Unconscious Mind and the Placebo Effect," an eye-opening journey that will transform the way you think about health and healing. As you delve into this captivating book, you'll effortlessly uncover the secrets of the mind-body connection, and before you know it, you'll find yourself compelled to unlock your full potential. Imagine a world where you can harness the untapped power of your own mind to enhance your health and well-being. This groundbreaking book expertly guides you through the fascinating science of the placebo effect and its counterpart, the nocebo effect, revealing how your unconscious mind can significantly influence your physical health. You'll be amazed at the wealth of knowledge you'll gain, and you'll feel an irresistible urge to apply these insights in your own life. "The Unconscious Mind and the Placebo Effect" masterfully weaves together the latest research on neuroscience, genetics, and mind-body medicine, ...

Genre: Health, Fitness & Dieting

Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness (The instant pot recipes) by Alexandra Bondsmith Price verified one hour ago

Are you ready to go on a life-changing adventure to greater health, weight reduction, and gastronomic delight? "Deliciously Keto: Low-Carb Recipes for Weight Loss and Wellness" is your full introduction to the world of Keto, giving a variety of culinary delights, professional insights, and practical tools to help you alter your life. What's Inside "Deliciously Keto" This eBook is your entrance to a healthier, more vibrant self. You'll: • Discover Diverse Benefits: Explore the remarkable benefits of a low-carb diet. From weight reduction to better blood sugar management, greater energy levels, and enhanced mental clarity, you'll explore the many advantages of Keto. • Equip Your Keto Kitchen: Make your kitchen your buddy on this journey. Learn about important ingredients, equip yourself with the required tools, and develop the skills to perfect meal planning for a seamless keto experience. • Kickstart Your Day: Breakfast becomes a pleasurable experience with a selection of ...

Genre: Health, Fitness & Dieting

Castor oil complete guide for beginners : The ultimate and comprehensive guide for discovering and using the remedies of Elixir for healthy and good ... by Heather H. Monroe Price verified one hour ago

Are you sick of struggling with deep wrinkles, persistent acne, hair loss, and scalp problems? Do you yearn to uncover the inner beauty and brilliance that are just awaiting your release? If so, "castor oil complete guide for beginners: A Journey of Healing and Self-Discovery with Castor Oil" is the book you have been looking for. Follow the journey of Emily, a lady who, like many of us, found herself battling a number of seemingly insurmountable health and cosmetic difficulties in this engrossing and inspirational story. Anyone who has ever felt overtaken by their own doubts and troubles will relate to Emily's narrative, which touches on everything from wrinkles and acne to scalp issues. But in the middle of the night, Emily finds a glimmer of hope in the form of castor oil, a cheap yet effective natural cure that claims to revitalize and heal the body from the inside out. With castor oil by her side, Emily sets out on a voyage of self-discovery and gains insightful knowledge about ...

Genre: Health, Fitness & Dieting

Working with Adult ADHD: Navigating the Workplace with ADHD: Tips and Tools for Success (People First) by The Growth Lab (1 Review)    Price verified 2 hours ago

Second Edition, Revised and Updated March 2024 ADHD: Work Less, Achieve More Feeling scattered? Can't focus? You're not alone. This book gives you the tools you need to manage ADHD at work and find calm in your personal life. • Simple strategies to boost focus and get things done. • Practical tips to tame your to-do list and deadlines. • Clear steps to build emotional resilience and better relationships. Stop the struggle. Start thriving with ADHD. The Growth Lab publishes concise practical guides, how-to's, and playbooks as quick reads and rapid insight handbooks. Compiled from the lived experience of our editors, we draw on contemporary studies, formal education, professional experience, our neurodiversity, a touch of Western and Eastern philosophy, and generative AI to provide bite-sized learning for the time-pressed reader.

Genre: Health, Fitness & Dieting

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. by James Atkinson (3 Reviews)    Price verified 2 hours ago

Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered! *** Includes links to animated exercise descriptions! *** Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life. With the correct chair exercise routine, you can: • Boost your circulation and improve your overall health • Feel more flexible and agile than ever before • Transform your body with increased strength and stability • Improve your cardiovascular fitness and endurance • Master functional movements and chair yoga poses for everyday life • Shed unwanted pounds and achieve your weight loss goals Chair workouts are an excellent exercise solution for: • All fitness levels, from beginners to advanced trainers • Seniors looking to maintain or ...

Genre: Health, Fitness & Dieting

The Dark Side of Food Ingredients: The Ultimate Guide to Navigating Nutrition Labels by Alyson Rodgers (Sparrow Publications) (4 Reviews)    Price verified 32 minutes ago

Do you really know what is in your food? Sometimes it may be sweeteners that were discovered completely by accident in a pharmaceutical laboratory. Other times, it may be a petroleum product. In yet other cases, it may simply be fats or cooking oils disguised by another name. In general, modern food products are made with a variety of chemicals meant to enhance a food's flavor, improve its appearance, or extend its shelf life. If this is news to you, don't worry: the real and, sometimes, mysterious contents of various items on your supermarket shelves will be explored in these pages. The purpose of this work is not just to scare you, however. It is also our hope that after finding out about the potential dangers of some foods and food products, you will take action. That is why these pages will provide real actionable advice for people just like you, people who are looking for healthier ways to cook, eat, and live. This book will give you information about healthy ...

Genre: Health, Fitness & Dieting

The Context Eating Method for Women: How to Lose Weight Without Sucking all the Gluten, Chocolate and Wine-Filled Joy from your Life by Darpan Ahluwalia (LuckyBookPublishing.com) (27 Reviews)    Price verified one minute ago

Discover the new and improved method to finally get to your healthier weight by design, not dieting without sacrificing good food, great company, and - most importantly - your health. Do these statements sound familiar? "I'll start on Monday." "I'm never eating sugar again." "It's Saturday-it's my cheat day!" If there's one thing everyone seems to agree on, it's that losing weight is difficult. After all, we do need to eat. We need food for fuel, energy, and a dozen other health-related reasons. We nurture and repair our bodies with food. We get our nutrition from food. We're biologically coded to eat as much as we need to keep ourselves going. That's an ingrained, pre-programmed survival instinct that is very, very difficult to fight... And it's why starvation methods never work. Evolutionarily speaking, survival is one of our top priorities, and we need food to survive. The problem is that we don't just eat to survive, do we? Another thing we're programmed to do is seek ...

Genre: Health, Fitness & Dieting

Understanding Teen Stress & Anxiety: A Parent's Guide to Building Love And Connection: Easy Step-By-Step Toolkit And Workbook To Be The Parent Your ... by Emer O'Donnell (Twenty Squares) (37 Reviews)    Price verified 2 hours ago

Are you worried about your teenager's stress and anxiety? Frustrated by the emotional roller coaster that is their adolescence? Are you struggling to connect with them on a deeper level while they navigate the maze of teenage life? Are you seeking ways to understand their mind truly and earnestly? You are not alone. As parents of teenagers, these are some of the most common concerns and you've likely experienced them. The reality is, teenage years are tough. The fluctuating hormones, peer pressure, academic expectations, and the struggle to find one's identity come together to form a perfect storm in their lives and ours. Now take a moment and imagine a reality where you can really decipher what goes on in the unique mind of your teenager. Imagine a relationship where you understand their stressors, you get their anxieties, and they know that you do so. It might seem unattainable right now, but it is closer than you think. Presenting a comprehensive guide designed to help you ...

Genre: Health, Fitness & Dieting

Life lessons learned from a lousy mother by Lonnee Rey (13 Reviews)    Price verified 3 hours ago

This book is funny, insightful and powerful! The upside of an upside-down upbringing, author Lonnee Rey empowers readers to move past the impact of a 'lousy mom.' It isn't a 'heavy' book. In fact, it is a 20-minute read filled with wisdom "I wish I had this book" sooner, style. It will help you make sense of the insanity, finally. Universal truths and witty one-liners will serve you for the rest of your life, for truly these are life lessons learned from turning lemons into lemonade. The author is all-too-familiar with the guilt, pain, and loss of self-esteem suffered in the hands of a mother who did not want to be a mother. She gets it, and then shows you how to break free of it. Lonnee is your guide, and this, your guide book to better times... no matter what your messed-up mother told you!

Genre: Health, Fitness & Dieting

TOTAL HEALTH WEIGHT LOSS REDEFINED: The Holistic Approach & Ultimate Guide On Weight Loss & Obesity To Achieve & Maintain Your Journey To Lifelong ... by Michael Erickson (13 Reviews)    Price verified one minute ago

Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You've Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Body Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you'll find inside this book. No matter your experience, we have you covered. The following is just a taste of what you'll discover inside this book: 1. Discover how BMI transcends mere digits, helping you embrace a holistic approach to health that encompasses mental, emotional, and physical ...

Genre: Health, Fitness & Dieting

Healthy Soup Recipes Cookbook: 101 Quick, Easy and Delicious Soups From Around the World by Jago Holmes (17 Reviews)    Price verified one minute ago

Do You Want A Range Of Healthy, Wholesome Soups That Are Easy To Make, Quick, Healthy And Wholesome? If You Answered "Yes" To Any Of The Above, Then This Cookbook Is Perfect For You. Whether you're looking to shed a few pounds, boost your immune system, or simply enjoy a delicious meal with loved ones, the "Healthy Soup Recipe Cookbook" has something for everyone! Dive into a world of flavor and wellness with this collection of delicious, nourishing recipes designed to tantalize your taste buds and support your journey to a healthier, happier you. Inside you'll discover: ? Over 100 soup recipes for any occasion, including modern takes on comforting classics, new exotic flavors, and innovative twists on traditional favorites. ? Expert tips and tricks for perfecting your soup-making skills, from selecting the freshest produce to mastering the art of seasoning. ? Nutritional information for each recipe, so you can make informed choices about what you're putting into your body - ...

Genre: Health, Fitness & Dieting

Dragon Flag Guide: The Ultimate Calisthenics Abs Exercise by Brawny King (5 Reviews)    Price verified one minute ago

The dragon flag is one of the best calisthenics abs exercises out there and for a reason. The benefits offered by it are simply irreplicable by any other movement. The best part is that is a bodyweight exercise, and that means you can do it at your home. But, it is also quite challenging to master. With this dragon flag guide, I aim to bring the exercise within everyone's grasp. It contains detailed exercise progressions from beginner to advanced that will allow you to level up to the dragon flag. Plus, the images in this eBook are hyperlinked to tutorial videos so that you get a clear idea of how the movement is supposed to be performed. You will also get programming knowledge to ensure that you reap maximum gains from the movement.About The Author? I, Brawny King, have been providing legit and valuable training information for free on my social media accounts like YouTube and Instagram. The dragon flag is one of my strongest movements and with this eBook I will teach you just ...

Genre: Health, Fitness & Dieting

Loving Someone With Borderline Personality Disorder: The Complete Guide to Building a Healthy and Supportive Relationship and being happy with BPDs by Randell Baker (9 Reviews)    Price verified one minute ago

An individual with borderline personality disorder (BPD) may alternate between extreme amiability and overpowering dread. If you are struggling to maintain a committed relationship with someone who you believe may have BPD, this book is for you. This book will help you deal with a friend, partner, or member of your family who exhibits BDP's manipulative tendencies. It will show you the best ways to deal with BPD patients by giving you some grim truths. You will discover what drives them, why they behave the way they do, and how to best deal with them. Learning to love someone with borderline personality disorder (BPD) involves setting boundaries and deciding whether or not to keep up the drama-filled relationship.This book will assist you in overcoming any challenges you may have in your relationship with a person who has borderline personality disorder and in fortifying your connection. I am aware that you are eager to obtain the Life Saving Book. Up the page and select "Buy Now."

Genre: Health, Fitness & Dieting

Fasting Through the Change: A Woman's Quick Start Guide to Intermittent Fasting During Menopause by Jennifer Edwards (12 Reviews)    Price verified one minute ago

Are you a woman facing the overwhelming symptoms of perimenopause, menopause, or postmenopause? Would you like to learn effective strategies for using intermittent fasting to alleviate some common symptoms of menopause? If you've been looking for a book that will help you take control of your health and enhance your overall well-being during this new chapter in your life then look no further, you've found the perfect one! Fasting Through the Change is more than just a book that is going to teach you about menopause. It's a comprehensive guide that will introduce you to intermittent fasting specifically tailored for women going through this transformative phase. With intermittent fasting, not only will you be able to shed those stubborn pounds, but you'll also be able to boost your energy levels, enhance your sleep quality, and ultimately improve your overall quality of life. In this must-have book, Jennifer Edwards addresses the common challenges and potential side effects that women ...

Genre: Health, Fitness & Dieting

Anti-Inflammatory Diet for Beginners: Nourish Your Body & Fortify Immunity with Over 1400+ Days of Simple Recipes and a Comprehensive 60-Day Meal ... by Anthony Olsen (13 Reviews)    Price verified one minute ago

Unlock the Secrets of a Healthier Lifestyle with the 2024 Essential Guide: Anti-Inflammatory Diet for Beginners Begin your journey to a revitalized you with "Anti-Inflammatory Diet for Beginners: 1400+ Days of Easy and Healthy Recipes." This comprehensive guide is meticulously crafted for 2024, offering you a modern approach to reduce inflammation, optimize gut health, and enhance immunity through our expertly designed 60-day meal plan. Why Choose This Book? ? For Beginners and Beyond: Whether you're new to anti-inflammatory eating or seeking to refresh your knowledge, this book provides a gentle introduction and advanced insights into combating inflammation through diet. ? A Journey of Transformation: Embark on 1400+ days of varied, simple, and health-boosting recipes tailored for every preference. From energizing breakfasts to nurturing dinners, discover meals that satisfy your taste buds while healing your body. ? 60-Day Meal Plan for Success: Kickstart your journey with a ...

Genre: Health, Fitness & Dieting

DARK PSYCHOLOGY AND MANIPULATION: The Practical Guide to Understanding and Using Mind Control Tactics, Hypnosis, Brainwashing, Body Language, ... by Albert Cox (24 Reviews)    Price verified one minute ago

??Has someone ever used you for their own benefit? ??Feel like someone is playing with your feelings or gaslighting you, and you don't even know it? ??Would you rather learn how to protect yourself from Mental Manipulation or how to easily utilize Dark Psychology to manipulate others into giving you what you want without them realizing it? ?Unlock the secrets of the human mind with "Dark Psychology and Manipulation," a comprehensive guide that delves into the intricate world of mind control tactics, hypnosis, brainwashing, body language, persuasion, and NLP techniques. If you've ever wondered about the hidden forces that shape human behavior, this book is your key to unraveling the mysteries of the mind. In this thought-provoking guide, you'll embark on a journey through the shadows of psychology, exploring practical insights and examples into the dark arts of manipulation. Discover how influential figures throughout history have mastered the art of mind control, and learn how to ...

Genre: Health, Fitness & Dieting

Healing The Hurt : A Step-By-Step Guide to Alleviate and Minimize Pain by FRAN GARTON (16 Reviews)    Price verified one minute ago

Healing the Hurt Live Pain Free, Today! Are you ready to unlock the keys to living pain free? Feeling overwhelmed, confused and not sure where to start? I once felt exactly like you. Frustrated and fearful that I'd have to live in pain forever. This book will help YOU control and alleviate your pain. Healing the Hurt will give you 8 strategies to start you on your journey! This book will educate and empower you to take control of your pain. • Understand the brain-body connection and rewire your pain pathways • Create a concrete plan to reduce inflammation through food and easy, effective movement practices • Understand the connection between stress and pain and provide strategies to reduce stress • Empower you to take control of your health and begin living without fear and pain • Comprehend the connection between emotions and your pain and learn how to control your emotions • Master your emotions and learn to use them to effectively control your ...

Genre: Health, Fitness & Dieting

Raising an Oppositional Child with ADHD: Successful Keys for an Explosive Child with Oppositional Defiant Disorder and ADHD by Eunice Churchill (48 Reviews)    Price verified 2 hours ago

If you have a child who has been diagnosed with Oppositional Defiance Disorder and Attention Deficit Hyperactive Disorder and are struggling to raise them, then keep reading... Have you tried to find a detailed and comprehensive guide on how to raise a child with ADHD and ODD and have come up short? Are you tired of parenting guides on raising children with ODD/ADHD that do not account for the different scenarios that you will encounter? If so, then this is the right place for you. Raising children is already a tough ask to begin with and raising a child with behavior disorders like ODD and ADHD makes the process of parenting even harder. However, with increasing awareness around the two conditions, raising a child with ODD and ADHD no longer needs to be as difficult as it was previously. In fact, raising a child with the two conditions can help you learn afresh what it means to be a parent and lead to you becoming an even better parent, not only to the child or children with ...

Genre: Health, Fitness & Dieting

Make Natural Medicines at Home: Natural, Affordable Herbal Remedies that work by Amber Birch (26 Reviews)    Price verified one minute ago

It's no secret that many modern medicines are incredibly expensive, with some on the cusp of being unaffordable. In fact, it is estimated that Eli Lilly made $7.4 billion in revenue from their diabetes drug alone last year. Perhaps you are tired of paying such exorbitant prices for modern medicine. Or you may be interested in finding more natural and holistic methods to treat your illnesses and ailments. If this describes your current situation, you've come to the right place. Introducing Make Natural Medicines at Home, the perfect book to learn how to make natural, affordable herbal remedies that really work. By making these tried and tested medicines at home, you can save lots of money on paying for overpriced treatments while also approaching your illness from a more natural perspective. Say goodbye to inflated prices and harmful artificial side effects, and say hello to more control over your health and well-being. Inside Make Natural Medicines at Home, discover: • The ...

Genre: Health, Fitness & Dieting

Recovering from Narcissist's abuse & Emotional intelligence in relationships: Complete guide for overcoming narcissistic manipulations & coping in a ... by Lisa Beattie Ph.D. (5 Reviews)    Price verified 3 hours ago

The complete stepwise practical guide for coping & dealing with a narcissist and healing from PTSD, PNSD & being in a relationship with a low Emotional quotient (EQ) partner. Are you in a romantic relationship or coming out of one that's incredibly confusing and making you think you're going crazy or unable to move on? Did you feel that you worked on eggshells growing up with your dad or mom and still find it challenging to connect with him or her but people have always told you how lucky you're to have a parent like yours? Have you passed through any painful traumatic experience and continue having hurtful memories or flashbacks after the incident? Have one or two people ever told you, you're a narcissist or possess narcissistic tendencies? Were you raised by an emotionally immature parent or in a relationship with a low Emotional Quotient (EQ) partner? If your response to any of the above questions is "yes" grab the opportunity now to find the answers and solutions you've been ...

Genre: Health, Fitness & Dieting

The Ultimate DASH Diet Cookbook for Beginners: The Guide to Cook Healthy Food with Delicious and Easy Low Sodium Recipes. Includes a Manual to Create ... by Ellen Ruell (3 Reviews)    Price verified 2 hours ago

If you are interested in this book, it's likely you've heard about the low-sodium DASH diet, which was developed through research supported by the National HLB Institute (NHLBI) in the United States. Are you ready to discover a revolutionary approach to healthy eating with this diet? If yes, we are introducing the ultimate guide for enthusiasts and beginners alike - the DASH Diet Cookbook for Beginners 2024. Unlock the secrets of the DASH Diet Plan, meticulously crafted to provide essential nutrients while ensuring delicious and satisfying meals. Our cookbook is your gateway to mastering DASH Diet Meal Prep effortlessly, making healthy living a seamless part of your routine. Dive into a world of flavorful DASH Diet Recipes, carefully curated to tantalize your taste buds while prioritizing healthy low-sodium meals. In this book you will find: ? Understanding the principles of a DASH diet ? What to eat in a DASH diet and what to avoid ? DASH diet shopping list ? Many delicious and ...

Genre: Health, Fitness & Dieting

Women Aging Well: A guide to living your best life into your 60s and beyond (Women Living Vibrantly) by Arabella Sterling (4 Reviews)    Price verified one minute ago

Women Aging Well: A guide to living your best life into your 60s and beyond Often, people look at life as one big book. But they rarely focus on individual chapters and how they can get the most out of each one. As you get older, it is pretty much impossible to ignore the physical and mental changes that begin to occur. And let's be frank. Our youth-obsessed culture means that there is a lack of information and guidance for older people on how to maintain their physical and mental health and happiness. This is why Women Aging Well isa must-read guide for anyone who wants to discover the secrets to a fulfilling life beyond 60. The aging process can make you feel as though your life is coming to an end, but in truth, another exciting chapter is just beginning. With the information you will gain from the pages of this book, you will be able to embrace your 60s and beyond, living life to the fullest. InsideWomen Aging Well, discover: • How to comprehend the aging process • Cultural ...

Genre: Health, Fitness & Dieting

Whole: Navigating the Trauma of Pregnancy Loss by Heather Dolson (125 Reviews)    Price verified 4 hours ago

Do you feel lost and overwhelmed in the wake of a miscarriage or stillbirth? This book will be your companion and guide as you navigate through the pain and trauma of pregnancy loss. With this book, you will learn how to acknowledge, allow and feel the shock, anger and sadness of your loss, how to reduce stress, calm anxious thoughts, and take care of your mind, body and soul. You will also receive practical support and tips to navigate close relationships with your partner, family and friends. This book will remind you that you are not alone, and that over time, feeling WHOLE again is possible. Benefits of reading this book: • Discover how to holistically feel WHOLE again • Receive deep and loving support to face the trauma of loss • Receive practical tips to reduce stress and manage anxious thoughts • Learn how to navigate close relationships with your partner, family and friends What's included in this book: • Guidance on how to acknowledge, allow, and feel ...

Genre: Health, Fitness & Dieting

The Ultimate Strength Training Nutrition Guide: This Will Take You To The Next Level by Stephen Jones (1 Review)    Price verified 4 hours ago

(The Ultimate Strength Training Nutrition Guide That Will Take You To The Next Level) Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to start your morning with a routine similar to the morning routines of some of the most successful people on earth. This book promises to train you, and give you an insight into why most successful people are successful based on what they do after waking up in the morning. So sit back and enjoy a fun, educating and motivational time with this book to improve your life and set you on the right path to success in life. . Here Is A Preview Of What You'll Learn... • some really useful nutrients • the types of nutrients your body needs and at what time • why hydration is very important before, during and after workout • nutrients from some certain foods you most stay away from • the right quantity of nutrients to ...

Genre: Health, Fitness & Dieting

High Protein Anti Inflammatory Cookbook: Quick and easy to make nutritious gluten-free high fiber recipes to help your Immune System and lose weight by Katlyn Swett (1 Review)    Price verified one minute ago

? Dive into the world of nutrition and wellness with the High Protein Anti-Inflammatory Cookbook! Are you ready to revolutionize your health and lifestyle? ? Do you crave delicious meals that not only satisfy your taste buds but also fuel your body with the power of protein? ? Are you curious about the transformative effects of a high protein diet on reducing inflammation and promoting overall wellness? ? Join us on a culinary journey where every dish is a celebration of flavor and nourishment. Discover the secrets of crafting meals that are not only delicious but also packed with the nutrients your body craves. ?? In this tantalizing cookbook, you'll find: ? Mouthwatering recipes designed to tantalize your taste buds and leave you feeling satisfied. ? Insightful information on the benefits of a high protein diet in combating inflammation and promoting optimal health. ? Creative meal ideas for breakfast, lunch, dinner, and snacks that are easy to prepare and bursting with flavor. ? ...

Genre: Health, Fitness & Dieting

Understand Gut-Brain Connection With Ease: How To Unlock the Secrets to a Stress-Free Mind, Maximum Energy, and Optimal Digestive Health With Minimal ... by InnerSync Wellness (1 Review)    Price verified 32 minutes ago

Discover the gut-brain harmony blueprint: Reclaim your mind and body vitality by taking care of your "second brain." Did you know that you have another brain aside from the one in your head? This second brain can't write poems or solve math problems. Instead, it's an extensive network that uses the same chemicals and cells as your brain to help you digest or regulate your mood. Scientists call this brain the enteric nervous system (ENS). And it's not as little as it sounds! The ENS comprises two thin layers of more than 100 million nerve cells lining your gastrointestinal tract. And if you're constantly battling stress, feeling bloated, and suffering from low energy, then guess what? Your "second brain" might be the culprit. If you want to manage the annoying symptoms of mood swings, digestive issues, and lack of focus, the secret is simple: take a few easy steps to improve your gut health. Picture a day when your digestive system works seamlessly and is free from bloating ...

Genre: Health, Fitness & Dieting

The Orgasmic Cookbook: Recipes That Make You Go "Oh!" by Amanda Rose (4 Reviews)    Price verified 32 minutes ago

Nutrition Meets Flavor. Just because it's healthy doesn't mean it should be boring. In The Orgasmic Cookbook Amanda teaches her best tips and tricks to make healthy food pop with flavor! Having lost over 100 pounds Amanda knows the importance of eating healthy. As a food lover she's made it her mission to create healthy recipes packed with rich taste! Get ready for mouth-watering recipes that will give you a whole new appreciation for food!

Genre: Health, Fitness & Dieting

The Loop of Emotions: A colourful voyage through our most essential feelings by Cedric Greenfield (1 Review)    Price verified 5 hours ago

Embark with the Loop of Emotions on a colourful voyage through our most essential feelings. You will learn how our emotions emerge within a constantly changing society. The Loop of Emotions uses multi-coloured diagrams to explain how our feelings emerge via a combination of trust, joy, fear and sadness. The unity and interconnections in the Loop display in what way we feel, for instance, love or contempt, anger or serenity, pride or shame. The colourful stream within the Loop of Emotions brings us on a journey from ecstasy to despair and from domination to submission. As human beings, we are a complex and a multi-coloured collection of feelings. Our emotions are the mirror of who we are and how we think in a continually changing environment. Knowing which combinations of feelings causes anger and contempt can, for instance, help us to move forward towards more serenity. Everybody wants to live in a colourful state of eternal love with hospitality and openness towards the World. We ...

Genre: Health, Fitness & Dieting

Keto Diet After 60 2024: Your Essential Guide to Unlock Keto Lifestyle, Age Backward and Shedding Excess Body Fat by Sara R Watson Price verified 7 hours ago

? Introducing keto diet after 60 2024 Are you over 60 and looking to revitalize your health with a sustainable and enjoyable diet plan? Do you wonder if it's too late to transform your diet and improve your wellbeing? The answer is a resounding no, and "Keto Diet After 60: Mastering Health in 2024" is here to guide you every step of the way! This book is designed specifically for those entering their golden years who wish to adopt a ketogenic lifestyle without the guesswork. Do you struggle with managing weight, maintaining energy levels, or controlling sugar cravings? Have you been advised to alter your diet but feel overwhelmed by the changes? "Keto Diet After 60" tackles these questions head-on, providing you with a tailored approach to keto living that respects the unique needs of your body after 60. Packed with expert insights, this guide makes starting and sustaining a ketogenic lifestyle clear and achievable. ? Key Benefits: ? ? Healthy Recipes: Enjoy a variety of nutritious ...

Genre: Health, Fitness & Dieting

How to Build Muscle Mass: An Essential Diet and Exercise Guide to Gaining Muscle Mass Fast for Increased Strength and a Better Body by Jeremy Wyatt (19 Reviews)    Price verified 9 hours ago

If you're ready to get that perfect body - and you're willing to work for it, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Are you envious of those manly bodies you see on TV or in magazines? You know... (whether you'll admit it or not)... the 'Hollywood Hunk' type? Do you wish you could get that same perfect physique? Well I've got some good news for you. Forget about taking steriods, and don't even think of going under the knife. There's a much better way. The perfect body you've been dreaming of for so long need not be just another pipedream. Getting it is just a matter of working hard to achieve what seemed impossible two decades ago. By using a combination of mental discipline, the right foods and natural supplements put into your body in the right amounts, and the proper amount of specific exercises, you will soon have a body to die for. A body that is not only picture-perfect for one memorable summer, but a bod that you get to ...

Genre: Health, Fitness & Dieting

Winston the Amazing Dog: An Upbeat Analogy About Diabetes (You Can Do It! Book 2) by Eleanor Troutt (Troutt Publications) (1 Review)    Price verified 9 hours ago

Winston the Amazing Dog starts out in life as a guard dog. However, before long, he discovers that he has a talent that makes him a famous performer in a circus. But when he is diagnosed with diabetes he thinks his circus career is over. However when he receives the proper treatment, he is not only able to perform his famous stunt again, but he goes on to become even more famous! The message in this upbeat analogy is that diabetes does not have to stop a person from becoming anything they want to be - just with a few adjustments! This book could also be used by an adult who has diabetes to explain to a child what living with diabetes is like for them.

Genre: Health, Fitness & Dieting

Elliptical Workouts: Discover How to Exercise Your Entire Body and Never Get Bored on Your Elliptical Machine by Lukas Taylor (33 Reviews)    Price verified 9 hours ago

If you're ready to learn how to use the elliptical machine in a variety of effective ways to work out your entire body, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. Most people that work out on an elliptical machine simply hop on and get moving, perhaps occasionally adjusting the resistance and incline settings. But did you know that there are countless other specific exercise routines that you can do on an elliptical machine that will give you so much variety that you'll never get bored? Not only that, but you can target specific parts of your body with certain workouts, enough so that you can actually exercise your entire body on just this one machine. This book will provide you with detailed instructions for 9 exercise routine variations that you can do on the elliptical so that you can choose what to do each day depending on your mood or your workout objective. The exercise routines are described using a 30 minute session time-frame ...

Genre: Health, Fitness & Dieting

GLYCEMIC INDEX FOOD GUIDE CHART FOR SENIORS 2024: A Comprehensive Companion to Optimal Health, Blood Sugar Management, and Vibrant Living through ... by Tina Feldman Price verified 9 hours ago

Embark on a transformative journey to wellness with the ultimate Glycemic Index Food Guide crafted exclusively for seniors in 2024. Are you ready to redefine your golden years with vibrant health, sustained energy, and a deep understanding of the foods that will not just nourish your body but elevate your entire well-being? Have you ever wondered how every meal could be a step towards a healthier, more vibrant tomorrow? Can you envision a life where you're not just managing blood sugar but thriving in your golden years with vitality and joy? What if there was a comprehensive guide that not only empowers your choices but celebrates the unique preferences of your palate? Written by an expert coach in nonfiction and a therapeutic guide, this book is not just a guide; it's a companion on your journey to optimal health. Imagine having a trusted advisor, someone who understands the nuances of nutrition and the emotional landscape of aging, walking with you every step of the ...

Genre: Health, Fitness & Dieting

Magnesium Taurate Benefits (Supplements) by Rapha Publishing (1 Review)    Price verified 10 hours ago

In this book you'll learn about benefits of magnesium Taurate that you may want to consider discussing with your doctor. For example, while some individuals report improved sleep and relaxation with magnesium taurate and other magnesium supplements, scientific evidence is not conclusive, and results can vary.

Genre: Health, Fitness & Dieting

How To Lose Weight And Stay Fit by Diana De Rose (1 Review)    Price verified 10 hours ago

This book is my attempt to help people realize how easy it is to lose weight but at the same time how important it is to stay healthy. Feeling good about yourself and how you look is as important as anything else that you are about to do. Focusing on the bigger picture is the key to achieving this goal. Eating right is an art, this book will help you explore it.

Genre: Health, Fitness & Dieting

Searching for Serotonin: When Hardship Makes Happiness Hard to Find by Mali Millie (1 Review)    Price verified 11 hours ago

Despite achieving a life of success after surviving a childhood of trauma and adversity, a recently admitted psychiatric patient contemplates the meaning of happiness when her battle with her mental illness reaches a climax. ----------- Double Award Winner in the Spring 2023 Bookfest Award: 3rd Place in Book Cover - Illustration & 3rd Place in Nonfiction for Self-Help & Transformation 5 Star Readers' Favorite Review Literary Titan Book Award Page Turner Awards 2023 Finalist "A compelling and often brutally honest insight into the author's mental health, how it developed, and how she discovered happiness." The Wishing Shelf "As she reflects on her journey towards recovery, Mali offers valuable insights into what it takes to heal from childhood trauma, and how one can learn to find happiness in spite of adversity." Books that Make You "Mali Millie's Searching for Serotonin is a powerful and thought-provoking memoir that chronicles a life faced with childhood adversity. It is an ...

Genre: Health, Fitness & Dieting

Throw It Away (Guru Notebooks) by Guru Notebooks (10 Reviews)    Price verified 11 hours ago

Do you have stuff that you would like to throw away, but you're having difficulty doing so? Or perhaps you would like to become an unencumbered minimalist. Or you simply want to downsize and cleanup. This guided journal will help you get rid of stuff, downsize, and practice minimalism. This is the e-book version of the print copy and can be used on most digital devices. How to Use this e-Journal: 1.) Highlight the word "Note" when you see it within an entry area. 2.) Choose the function on your device that allows you to enter notes/comments. 3.) Enter your notes and save. *If you don't see the word "Note" and are prompted to provide an answer, use your discretion and highlight a word in the question or the choices provided to enter your note, answer, or commentary. Are you having a difficult time throwing away a particular item? Share a picture of the item and your thoughts online by using #ThrowItAway. Don't forget to include #GuruNotebooks with your post! Together, we can ...

Genre: Health, Fitness & Dieting

Gluten and Dairy Free Living Recipes (Gluten Free, Dairy Free, Soy Free and Nightshade Free Series) by Paula C. Henderson (4 Reviews)    Price verified 11 hours ago

Gluten and dairy free recipes, tips, meal planning ideas, products list for shopping and more. Meats, seafoods, vegetables, fruits, desserts, beverages, packaged brands, ingredients to avoid and nutritional value. 165 of the recipes are nightshade free.

Genre: Health, Fitness & Dieting

LOW GLYCEMIC INDEX FOOD GUIDE CHART 2024: What to eat on low glycemic index diet (Approved Glycemic Index and Low glycemic index series) by Tina Feldman Price verified 11 hours ago

In a world inundated with dietary advice, unlocking the secrets to optimal health and mindful nutrition has never been more crucial. The Low Glycemic Index Food Guide Chart for 2024 is not just a chart but a transformative journey toward vibrant well-being. Ever wondered why your energy levels fluctuate throughout the day? Or how your food choices impact your blood sugar? Dive into a guide crafted by an expert writing coach and seasoned nutritionist to unravel the mysteries of a healthier, more balanced life. Embark on a journey where your well-being takes center stage. As an expert writing coach and nutritionist, I've seen the transformative power of informed choices, and this guide is the culmination of years of experience and dedication to empowering individuals like you. Join me in discovering how a low-GI approach can redefine your relationship with food, enhance energy levels, and pave the way to a healthier, more vital you. Importance of the book Blood Sugar Mastery: Gain ...

Genre: Health, Fitness & Dieting

Trilogy I: Success and Happiness by James Chapman Price verified 3 hours ago

3 books in 1, Reach for the Moon, Move from Now to Then, Live Longer. With these books you will Gain Personal Growth, Discover Success in Abundance and Revitalize your Life. REACH FOR THE MOON From the beginnings of civilization, mankind dwelled in caves, worked the land and built their homes in small groups. Then a few individuals decided to reach out and explore new lands and new experiences. The get up and go tribe are the ones who are restless staying in one place, they yearn for the chance to reach out, take risk and explore new adventures. It is this tribe that have been the true pioneers of the advancement of humanity. Maybe you would like to step into the get up and go tribe, but you don't know what you have to do. It is only a matter of changing your mental state, by opening up your mind to new ways of doing things, new opportunities to explore, with a completely different outlook on life; and who you want to be in it. So, if you are ready, let's get started on your new ...

Genre: Health, Fitness & Dieting

Incredible Training Exercises To Ignite Your Core: Dynamic Workouts to Fuel Your Core, Amplify Strength, and Dominate Your Fitness Goals (Ignite Your ... by Karl Fulcher (1 Review)    Price verified 3 hours ago

Are you ready to embark on a transformative fitness journey that will revolutionize your core strength and redefine your body? Look no further! "Incredible Training Exercises to Ignite Your Core" is your comprehensive guide to unlocking the full potential of your core muscles, offering a dynamic array of exercises designed to elevate your fitness routine to new heights. FEATURES OF THIS BOOK Targeted Core Workouts: This book provides a meticulously curated selection of exercises specifically designed to engage and strengthen every muscle in your core. From traditional ab workouts to innovative movements, you'll discover a variety of techniques to challenge and sculpt your midsection. Expert Guidance: Backed by fitness professionals, each exercise comes with detailed instructions and illustrations to ensure proper form and execution. Whether you're a beginner or an experienced fitness enthusiast, this book caters to all levels, guiding you through your journey to a stronger ...

Genre: Health, Fitness & Dieting

Finding Genius: Understanding Cancer: 30 Questions, 70 Geniuses, 200+ Amazing Insights by Richard Jacobs (11 Reviews)    Price verified one minute ago

This book is for three kinds of audiences: 1) curious amateurs interested in science or overall wellness, 2) anyone who has been diagnosed with cancer or knows someone who has, and 3) medical, bioengineering, or other professionals who have a general knowledge of and curiosity about any or all aspects of cancer biology and treatment, but who are not experts in the field. This book is the result of 70+ interviews of genius-level medical and science professionals, primarily in cancer biology, research, and medicine. They have all been asked the same set of questions, and have answered to the best of their ability and knowledge. What you're about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 to 9 who answered each question. At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first - I understood ...

Genre: Health, Fitness & Dieting

FATTY LIVER DIET COOKBOOK FOR NEWLY DIAGNOSED: Revitalise your health with delicious recipes with a comprehensive guide to managing fatty liver ... by Freya Klein Price verified 4 hours ago

HAVE YOU RECENTLY BEEN DIAGNOSED WITH FATTY LIVER DISEASE? ARE YOU STRUGGLING TO FIND A DIET THAT WORKS FOR YOU AND DETERMINE WHAT IS HEALTHY AND WHAT IS NOT WHILE ADJUSTING TO A NEW WAY OF LIFE? YOU'RE NOT ALONE IF BEWILDERMENT AND OVERLOAD ARE SENTIMENTS THAT YOU'RE EXPERIENCING. Introducing the "Fatty Liver Diet Cookbook for Newly Diagnosed" by Freya Klein If you've recently been diagnosed with fatty liver disease, don't despair! Renowned chef, nutritionist, and wellness expert Freya Klein is here to guide you on a transformative culinary journey towards improved liver health. In this groundbreaking cookbook, Freya Klein shares her extensive knowledge and passion for nourishing your liver and reclaiming your well-being. HERE'S WHAT YOU'LL UNCOVER: • Liver-Friendly Recipes: Explore a diverse range of delectable, liver-loving recipes meticulously designed to support your liver's health. From nutrient-packed breakfasts to satisfying dinners, every dish is a step towards a ...

Genre: Health, Fitness & Dieting

The 80/20 Rule for Dating and Relationships: A New Approach to Compromise without Sacrificing Happiness by Allister Malone (19 Reviews)    Price verified 4 hours ago

If you're ready to consider a new approach to relationship compromise that won't forsake your own core principles, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. People find themselves increasingly dissatisfied and even embittered in relationships when they feel they have to compromise all the time. Whether it be choosing whose family to visit for the holidays, or having to postpone their dream careers for the sake of their relationships, couples often end up compromising on matters which eventually degrade their own personality, and ultimately their joy in life. Compromise is essential, but not when it impacts you so deeply that it taints the flavor of your relationship. This is where the 80/20 rule comes into play. A new approach to relationship compromise, this principle helps you figure out those all-important issues that are essential to your long-term growth, and simultaneously who you are as a person. Without having to forsake your ...

Genre: Health, Fitness & Dieting

Early Onset Dementia (EOD): Caring For a Loved One with Early Onset Dementia (Detection, Symptoms, Treatment, and Caregiving) by Edward Guttman (41 Reviews)    Price verified 4 hours ago

If you or someone you love is experiencing memory loss that may be caused by early onset dementia, then this book is for you! Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Nowadays, early onset dementia (EOD) is increasing in younger generations. However, most people aren't even aware of this debilitating disease. They assume that their intermittent memory loss or progressive reduction of mental ability is due to some insignificant and temporary condition. Early detection of onset dementia is crucial for its correct diagnosis and prompt treatment. Creating awareness of its existence is vital to forewarn the young about the possibility of its occurrence in their youthful, exuberant lives. If you or someone you love is under 65 years old and experiencing memory loss every now and then, or noticing a decreasing ability to remember things, then you may be dealing with early onset ...

Genre: Health, Fitness & Dieting

SERENDIPITY: A strong bond beyond blood relationships. A fortunate coincidence by VINOD KUMAR MADDALA (1 Review)    Price verified 3 hours ago

"Wrong number... " Her voice was clear. She disconnected the call. Later, that number was out of service, and then her email bounced. Is her friendship through the internet was for fun or mischief or just a hypocrisy? The lasting bond between a grown boy and a little girl is disconnected for unknown reasons. Will he finds out the reason behind her unexpected act, or will he hate her and live his life with his girlfriend? 'Everything happens for a reason' resonates in this story, though we find it sad to accept some facts. The story is created based on real events.

Genre: Health, Fitness & Dieting

The 30-minute Acid Reflux Diet Cookbook: Enjoy 2000+ Days of Delicious Recipes with 30-day Meal Plan to Combat Gastroesophageal Reflux Disease (GERD) ... by Mary Wilson (1 Review)    Price verified 2 hours ago

Get 2 Premium Bonuses for Purchasing this Book: 5-Step Acid Reflux Stress Reduction Techniques The Acid Reflux Easy Meal Recipes Variation Pack Are you tired of struggling with the discomfort of acid reflux? Do you wish there was a way to enjoy delicious meals without worrying about triggering your symptoms? Are you looking for a solution to help you manage your acid reflux more effectively? If you answered yes to any of these questions, then "The 30-minute Acid Reflux Diet Cookbook for Beginners" is the book for you. In this comprehensive guide, you'll discover a collection of quick and easy recipes specifically designed to alleviate the symptoms of acid reflux, all while satisfying your taste buds. By following the recipes in this cookbook, you'll be able to: • Enjoy flavorful meals without aggravating your acid reflux symptoms. • Save time in the kitchen with quick and simple recipes that can be prepared in just 30 minutes or less. • Improve your overall digestive ...

Genre: Health, Fitness & Dieting

Heal Frozen Shoulder A Holistic Approach to Recovery by J.R. Tovey (1 Review)    Price verified 6 hours ago

Heal Frozen Shoulder, A Holistic Approach to Recovery by J.R. Tovey 2023 sheds much needed light on the shadowy underbelly of frozen shoulder, specifically on an idiopathic frozen shoulder diagnosis or unknown cause. Frozen shoulder patients feel branded, stigmatized by a cloud of judgement, an antiquated notion that a possible psychosomatic connection renders a less serious affliction. That somehow their painful and altered reality isn't real. That it is all in their head. Are frozen shoulder patients supposed to feel ashamed? Really? How does that support healing? A diagnosis of idiopathic (we don't know) in the 21st century sounds rather idiotic. We are just not sure what is going on doesn't quite cut it. Do you feel like screaming every time you are told that "we can't say for sure what is causing your painful one to three year disability." Even worse, "not to worry, it will disappear on its own in a couple of years." Are you frustrated when you are handed a bill for expensive ...

Genre: Health, Fitness & Dieting

Jeffrey Dahmer and his Father by George Stietz (5 Reviews)    Price verified 6 hours ago

How well did Jeffrey Dahmer's father really know him, and did he use the right approach in attempting to know him? In this work, the author analyzes the behavioral and historical paradigm that Lionel Dahmer repeatedly used to attempt to understand his son's behavior as a boy, a teen and a man. Analysis is also presented regarding attempts and behavior that proved to be outliers to the sample, the general application of the paradigm and the algorithm that Jeff's thoughts and conduct presented over the course of his life. In addition, expert outside sources are consulted, as well, to further elucidate the conundrum that Jeff's actions and psychological leanings created and which manifested themselves in horrific murder and mayhem the likes of which mankind has rarely witnessed before or since. JEFFREY DAHMER AND HIS FATHER offers the reader a bird's eye view into the development and psyche of Jeffrey Dahmer--just like his father had.

Genre: Health, Fitness & Dieting

10-Day Green Smoothie Cleanse for Weight Loss: Green smoothie recipes to help you lose up to 15 pounds in 10 days (detox juice, cleanse for weight ... by Eric Haynes (27 Reviews)    Price verified 5 hours ago

Lose up to 15 pounds in 10 days with green juice cleanse! Do you desire a trimmer, fitter, and more attractive look? Do you desire to shed those pounds without having to go through long stints of hunger and deprivation? Then prepare yourself for such an exciting and rewarding experience with the right information! The10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks. You've experimented with several fad diets in the past; you've even attempted "healthy dieting," which made you strong-arm yourself into eating flavorless foods that were supposedly the "perfect diets" for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your ...

Genre: Health, Fitness & Dieting

KETO FAT BOMBS FOR CONFUSED BEGINNERS: A guide to simple yet delicious and healthy weight loss plans for busy people (Over 50 sweet, savory and ... by Linda Underwood (11 Reviews)    Price verified 7 hours ago

• Are you a busy person looking for simple yet delicious and easy to prep recipes? • Are you looking for a healthy way to defuse your hunger, fuel your body and satiate your cravings for something sweet? • Are you in need of mouthwatering low carb snacks that help you stay in ketosis without feeling bored? This book is a collection of the most delicious sweet and savory fat bombs, with seasonal ingredients so you can avoid boredom and lose weight all the year-round. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings. This keto fat bombs cookbook includes simple to prep and easy to make delicious fat bomb recipes that subdue your cravings and gives you a boost of energy. Under the cover you'll find: • A simple introduction to ketogenic & the basics of the science behind it. • Over 50 sweet & savory fat bombs with seasonal & easy-to-find ingredients. • Step-by-step ...

Genre: Health, Fitness & Dieting

ANGER MANAGEMENT AFTER BRAIN INJURY: Understanding Anger After TBI, mTBI or Concussion : Symptoms, Triggers, Management Strategies, Techniques, ... by Leon Edward (25 Reviews)    Price verified one minute ago

In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will help you: • Achieve improved emotional, physical, and cognitive well-being • Enjoy a higher quality of life • Understand the complexities of anger and the impact of TBI • Implement evidence-based strategies to manage anger • Know when to seek health professional care and what care is most appropriate In this book, you'll also learn about the role of family, healthcare providers, and ...

Genre: Health, Fitness & Dieting

Mediterranean Diet Cookbook for Beginners – Just Desserts: Mouthwatering Recipes for Health-Conscious Living (Diet Cookbooks) by Steven Masters (1 Review)    Price verified 47 minutes ago

Diet and Healthy and Desserts! Embark on a culinary adventure with "Mediterranean Diet Cookbook for Beginners - Just Desserts," a unique cookbook that captures the vibrant spirit and healthful essence of Mediterranean dessert cuisine. This beautifully curated collection offers a delightful journey through the sun-kissed flavors of the Mediterranean, allowing you to recreate the region's classic sweet delights right in your own kitchen. With each turn of the page, you'll be greeted with stunning photos, insightful culinary notes, and mouthwatering recipes, from the intricate layers of baklava to the citrusy zest of a perfectly baked olive oil cake. Crafted for all culinary enthusiasts, the book is designed with simplicity in mind. Each recipe provides step-by-step instructions that make the creation process a breeze, even for novices. By emphasizing common ingredients and straightforward techniques, this cookbook demystifies the complexities of Mediterranean dessert making. You will ...

Genre: Health, Fitness & Dieting

Dating Men: The Modern Woman’s Guide to Successful Dating (Dating, Attracting Men, being irresistible, finding relationship, online dating, dating ... by Charles Reed (Charles International LLC) (13 Reviews)    Price verified 2 hours ago

Read on your PC, Mac, Smart Phone, Tablet, Ipad or Kindle device. In our modern world of Tinder and other mobile dating apps, as well as online dating, finding guys is not the problem. If you're a modern woman and you have an open mind, and you want to use the Internet to find a special someone, you have all the tools you need at your disposal. That's not the issue. The problem is finding the right guy or guys. Modern women are stuck in a dilemma. While in our world of social media attracting guys has never been easier, it's actually gotten much harder to attract the right person. This book teaches you how to find guys you would be interested in, get their attention, and date them. Again, I can't emphasize this enough. It's very easy to attract guys. It's very easy to find men online. The problem is attracting the right ones. The techniques that I'm going to teach you are fun and light, yet effective. These techniques will help you get the most out of the time you put into ...

Genre: Health, Fitness & Dieting

Perfect Pregnancy Recipes: Mouth Watering Meals for Mums-to-Be by Barbara Riddle (4 Reviews)    Price verified one hour ago

Happy Mum, Happy Baby! There's a lot of truth to this old saying and is why prenatal nutrition is vitally important for both mother and baby alike. Pregnancy perfect meals should be balanced. And eating for two shouldn't mean it's carte blanche to eat unhealthily and pile on the pounds! What it does mean, though, is eating the right foods that will provide you and baby with the nutrients you both need for a successful and healthy pregnancy. When you're expecting the patter of tiny feet, food and drink nourish you both and the extra food you eat shouldn't be empty calories. A healthy prenatal diet should include proteins, fats, vitamins, minerals, and carbohydrates. Plus, of course, lots of water and no alcohol. So, this is why pregnancy perfect meals are so important. Mouth-watering meals for mums to be is a collection of 40 recipes to help you take the first step towards getting and staying healthy. Discover pregnancy perfect meals, including breakfasts, lite bites, mains, ...

Genre: Health, Fitness & Dieting

ANTI - INFLAMMATORY DIET COOKBOOK FOR BEGINNERS: Start your healthy journey with a beginner's guide to tasty anti-inflammatory meals that help ... by SOPHIA PRICE Price verified 3 hours ago

Transform your health and energy with our 'Anti-Inflammatory Diet Cookbook for Beginners.' Discover a treasure trove of delectable dishes that not only reduce inflammation but also boost your overall health. Say goodbye to monotonous and restrictive diets, and welcome to tasty, nutritional meals that will keep you satiated and energized. - Benefit: Boost your immune system and reduce inflammation with each bite. - Emotional word: Enjoy guilt-free, delicious meals that enhance your well-being. - How This Book Will Change Your Life: Say goodbye to chronic inflammation and enjoy a healthier, more vibrant lifestyle. - Understand the benefits of an anti-inflammatory diet for your health. - Find recipes for all meals, snacks, and desserts. - Benefit: Save time and money with easy-to-follow recipes using simple, economical ingredients. - Emotional word: Enjoy delectable meals that nourish both your body and soul. - How This Book Will Change Your Life: Change your connection with food ...

Genre: Health, Fitness & Dieting

About Men: Myths Revealed: Dealing With The Fear, How To Love, Live And Work With Them by Margo Armstrong Price verified 11 hours ago

We love men but living and working with them can be a challenge. The challenge lies in the ability to dispel the myths that arise around them. The male models used in today's world can be confusing and reflects the image portrayed by history, the news media, and your mom (or "mum" if you are British born). We may think we can't live without them, but can we live with them and still have a satisfying life ourselves? Some understanding of men's motivations can help you rise to that challenge. The world is also at risk if we don't rise to this challenge. The dynamics of personal relationships need to change to a more logical and satisfying state for both women and men. This is important not only for the lives of women and men in general but in the world view too.

Genre: Health, Fitness & Dieting