Using Psychology to Overcome Mass Fears: A Guide to Navigating the Dread-Inducing Landscape of the Connected World by Ivica Milaric (13 Reviews)    Price verified one hour ago

Understand and overcome mass fears that saturate your everyday life. Living with less fear offers many benefits. These include both psychological and physiological improvements. Read this book and get these benefits today! Imagine this scene: a notification on your phone leads you to an article on a major news website. It talks about a clear and present danger to you and your loved ones. Rampant crime. Terrorist attacks. Viral outbreaks. Rising cancer rates. Local pollution. Global climate change. Cybersecurity threats. Trade wars. Real wars. Job insecurity. Shaking economy. The list goes on. You read the article and sense a tide of fear rising in you. The information you got seems valuable, so what can you do to protect you and your loved ones? As you think about this, you feel a range of additional emotions appearing - anger, dread, anxiety, just to name a few. This is one of the numerous cycles you and anyone else can go through each day. This book was made to help ...

Genre: Health, Fitness & Dieting

Coconut Oil Cooking - 30 Delicious and Easy Coconut Oil Recipes Proven to Increase Weight Loss and Improve Overall Health: (Coconut Oil, Coconut, ... by C.K. Murray (9 Reviews)    Price verified one hour ago

Start cooking TODAY with delicious & easy coconut oil recipes... This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a 'superfood' by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood pressure, renewed vitality, and improved skin and hair. " Coconut Oil Cooking" is a diet cookbook that provides all the top recipes for healthy eating. These natural remedies add delicious flavor that immediately improves overall health. The recipes are easy, and the meals are spectacular. What more do you need? Do you enjoy the fresh scent and flavor of coconut oil? Are you looking to optimize ...

Genre: Health, Fitness & Dieting

Unmasking the Narcissist: Empowerment and Liberation from Narcissist Abuse by Iris Hope (23 Reviews)    Price verified 27 minutes ago

This empowering book is a beacon of hope for women who have endured or are currently enduring toxic relationships with manipulators and narcissists. Written by a psychology graduate who herself into a trap of such a relationship, it challenges the misconception that education alone can shield us from emotional manipulation. The author shares her personal journey through deception, lies, and heartache, offering readers not just a pathway to escape and heal from such relationships, but also invaluable insights into understanding the human mind and protecting oneself in the future. This interactive book is designed to be a practical guide, helping readers to articulate and organize their thoughts through quotes, images, and notebook pages. It addresses both emotional and cognitive aspects, empowering readers to reclaim their strength and avoid the traps of manipulative individuals. The book is not just a tale of survival, but a lesson in resilience, self-sufficiency, and the reclaiming ...

Genre: Health, Fitness & Dieting

Stop Dieting & Weight Loss Motivation: How to Stop Dieting and Eat Normally & The Ultimate Motivation Guide by Nicholas Bjorn (4 Reviews)    Price verified 2 hours ago

2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: • 10 Nutrition Rules ...

Genre: Health, Fitness & Dieting

Grief Recovery for Adults: Mastering the Art of Healing and Renewal After Loss with Compassionate Strategies for Emotional Wellness and Finding a ... by James LaVeck (6 Reviews)    Price verified 27 minutes ago

Are you struggling with the weight of grief and looking for a beacon of hope? Understand this -- you are not alone, and healing is closer than you think... Does your heart ache with the pain of loss? Are you overwhelmed with waves of grief that just won't relent? Do you yearn for emotional well-being and a return to a life of purpose and meaning? You are not alone in your journey. Thousands of adults just like you are grappling with the crushing weight of loss and the seemingly endless cycle of grief. However, remember this: solace and healing are not out of reach. Introducing this transformative guide that reimagines grief recovery for adults -- offering compassionate strategies and actionable steps for fresh hope, healing, and a renewed sense of purpose. This book serves as an understanding companion on your journey, providing comfort and guidance as you navigate the stormy seas of grief toward the safe harbor of recovery and renewal. Unearth these profound insights and ...

Genre: Health, Fitness & Dieting

Essential Oils for Healing: A Beginners Guide to Uses and Blends by Clara deBeyer (9 Reviews)    Price verified 57 minutes ago

Are you a beginner looking to delve into the world of essential oils as natural remedies? Are you eager to create your own blends and harness their therapeutic benefits? Well, if you've been looking for a book that will enable you to incorporate essential oils and aromatherapy into your wellness routine effectively -- and safely -- then look no further, you've found the perfect book! Without proper knowledge and precautions, the potential risks and dangers of using essential oils can be daunting. But truly, don't let fear hold you back from experiencing the incredible therapeutic benefits these oils can offer. Through this must-have guide, you'll be taking the first step toward understanding how to use essential oils correctly to enhance your well-being. As you navigate each chapter, not only will you learn how to create the perfect blends for healing the most common ailments, including sleep issues, pain relief and emotional well-being, but you'll also unpack the most common ...

Genre: Health, Fitness & Dieting

A Fat Bomb Cookbook for Keto Kitchens: Delicious Bites Recipes Brimming with Healthy Fats by Pierre Gardner (1 Review)    Price verified 57 minutes ago

Indulge in delicious high-fat, low-carb snacks with this collection of 40 ketogenic fat bomb recipes. Fat bombs pack a nutrient-dense punch, making them the perfect keto-friendly snack. Enjoy classic flavors like chocolate, peanut butter, and lemon, as well as creative combinations like matcha green tea and ginger. These bite-sized treats help increase healthy fats while curbing cravings. Whip up these easy recipes in your own kitchen for a fraction of what you'd pay at restaurants and cafés. The ingredients are simple and the directions straightforward, so you can create fat bombs anytime the craving strikes. Fuel your body and satisfy your sweet tooth the keto way! From breakfasts to after-dinner desserts and everything in between, these fat bombs effortlessly fit into any meal plan.

Genre: Health, Fitness & Dieting

Gluten Free, Dairy Free, Grain Free, Soy Free, and Nightshade Free Grocery List: What's Left To Eat? Buying Guide, with tips, categorized by the ... by Paula C. Henderson (3 Reviews)    Price verified 57 minutes ago

This is the brand new 2023 buying guide. All of the foods within are gluten free, dairy free, grain free, soy free, nightshade free and none have fructose corn syrup. What's left to eat? This is often the question when you are new to this type of anti-inflammatory restricted diet. This book, categorized by the aisles of a standard grocery store, include fresh foods that are naturally 'clean' as well as lightly processed brand name foods. In total there are more than 600 foods listed. The categories include: Eggs Fruit Vegetables Nuts and Seeds Seasonings and Spices Box mixes Condiments Canned meats Canned Seafoods Frozen Sweet Treats Pasta Legumes Baking Aisle Sweeteners Beverages Peanut Butter Snack Aisle Vinegars Broth Jams and Jellies Dairy Free Milks, Butter, Yogurts, Cream Cheese and Sour Creams Canned and Jarred Sauces and more.

Genre: Health, Fitness & Dieting

Castor Oil – The Healing Elixir: Unveiling Ancient Secrets, DIY Treatments, and Healing Wonders of Nature’s Elixir for Pain and Constipation ... by Dianne J. Jennings (9 Reviews)    Price verified 57 minutes ago

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature's elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature's elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you with DIY treatments that transcend pain relief, combat constipation, stimulate hair growth, rejuvenate skin, and even boost fertility. Embark on a journey that explores the historical roots and enduring wisdom surrounding Castor Oil. Uncover the secrets that have stood the test of time and discover how this elixir can be your natural health booster. This is a preview of what you will learn: • ...

Genre: Health, Fitness & Dieting

Mastering Menopause: Science-Based Menopause Diet, Exercise and Supplements for Women by Igor Klibanov (5 Reviews)    Price verified 27 minutes ago

If you're going through perimenopause, or if menopause is behind you, you might not like the effects it's had on your body, like the weight gain, low energy levels, menopausal symptoms, and more. Fortunately, there are ways to deal with all that in a scientific way. In this book, you'll learn about: • Fat loss for women before during and after menopause • 4 effective, 2 ineffective and 7 unproven menopause supplements for women • Peri-menopause support for your muscles, joints and sleep • Women's weight training before, during and after menopause • The science-based menopause diet: what to eat to maintain your muscle mass and lose body fat... if you need to • Weight loss for women over 50: how is it different than for younger women? • One alcoholic beverage that improves menopausal symptoms (no, it's not red wine) • 3 methods to improve your sleep • How to build healthy habits ... and more.

Genre: Health, Fitness & Dieting

Apple Cider Vinegar For Weight Loss: Simple Easy Solution For Quick Weight Loss and Increased Health (Apple Cider Vinegar For Health Series Book 2) by Dana Lee (2 Reviews)    Price verified 2 hours ago

Discover Apple Cider Vinegar's Natural Weight Loss and Health Benefits! This amazing super-food has been used for thousands of years for many problems from diabetes to fast weight loss. ACV is an affordable, simple and easy-to-find super-food that you can start supplementing with today. If you are looking for an easy, simple quick read on how Apple Cider Vinegar can cause weight loss and enhance health, you found it! This book gets right to the 80/20 information you are seeking! Besides Weight Loss, What Other Health Benefits Can ACV Provide ? • Stabilizes blood sugar • Increases insulin sensitivity (that's good) • Increases energy naturally • Treats performance issues • Reduces high cholesterol • Naturally resolved digestive problems (Very Common One!) • Can help with fatty liver syndrome • Appetite control (Suppressed appetite) In this book you'll discover how and why apple cider vinegar causes weight loss; why apple ...

Genre: Health, Fitness & Dieting

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize ... by Linda Hudson (8 Reviews)    Price verified 2 hours ago

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading... As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain. You just need to know what to do. THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you. This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality. What you'll find ...

Genre: Health, Fitness & Dieting

Type 2 Diabetes Reversal Secrets: 4 Simple Steps to Lower Blood Sugar in 1 Month - Without Medications by Igor Klibanov (61 Reviews)    Price verified 57 minutes ago

If you have type 2 diabetes, you may be concerned about the consequences, like vision loss, dry skin, heart attacks, strokes, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can help with type 2 diabetes reversal, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method. In this diabetes book (both for the beginners, but also the professionals working with diabetics) you will learn everything it takes when it comes to mastering diabetes, including: • The difference between reversing diabetes and the diabetes cure (they're not the same) • Diabetes and weight loss: why you don't need to lose weight to reverse your diabetes (but if you need to lose weight, following the advice in this book will still help) • The 4 most important components of the diabetes diet (hint: carbs are only the 3rd most important factor) • The ultimate type 2 diabetes food chart: delicious and simple everyday foods ...

Genre: Health, Fitness & Dieting

Chair Exercises for Seniors Over 60:: Using Pilates principles of awareness and alignment can contribute to balance, flexibility and stability (Kathy ... by Kathy Bond (7 Reviews)    Price verified 57 minutes ago

Chair Exercises for Seniors over 60: Using Pilates Principles of awareness and alignment can contribute to balance, flexibility and stability, is an excellent guide designed to empower seniors with the knowledge and tools they need to maintain and improve their physical well-being. Authored by Kathy Bond, a recognized expert in the Pilates field, this book leverages the core principles of Pilates - awareness and alignment, breath, pelvic floor and diaphragm, and core strength combined with muscular strength - to help seniors achieve balance, flexibility, and stability in their daily lives. In this book, Kathy Bond brings her years of experience and deep understanding of Pilates to the forefront, emphasizing the importance of mindfulness and gentle movements tailored to each individual's unique needs. The book is specifically tailored for seniors over the age of 60, recognizing the importance of preserving and enhancing physical health as we age. Key aspects of the book include: • ...

Genre: Health, Fitness & Dieting

Borderline Personality Disorder: Skills to Manage and Improve Your Relationship with Someone You Care About who has BPD by Jordan Callen (4 Reviews)    Price verified 4 hours ago

Borderline Personality Disorder (BPD) is a serious mental health disorder that affects millions of people globally and can take an enormous toll on personal relationships if urgent care is not taken. But Alas! A person with BPD rarely gets the attention needed or awareness it deserves. If you've ever had your heart broken by someone with Borderline Personality Disorder, this book is written to help you. Individuals with BPD struggle with unstable emotions and stormy relationships, impulsive behavior, and hazardous self-harming behavior. People with this disorder are among the most misunderstood and stigmatized by their loved one. Yet there are practical skills you can learn to show your love, care and compassion, reduce tension and defensiveness, and be on the same page when managing someone with BPD. This book will teach you real-world strategies to manage and improve your relationship when a loved one has Borderline Personality Disorder like: • Why did your loved one act the ...

Genre: Health, Fitness & Dieting

The Highly Sensitive Person's Growth Guide: How to Feel Empowered In An Overstimulated World (Breaking Free: A Mental Health Series) by Damian Blair (7 Reviews)    Price verified 27 minutes ago

Are you easily overstimulated by the world around you? Do require a lot of alone time to stay healthy? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). In "The Highly Sensitive Person's Growth Guide", you will discover how to identify this trait in yourself and take advantage of it in your everyday life. In this easy to understand guide, you will learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover: • Discover the unique traits of a highly sensitive person • Learn everyday strategies to cope with an overstimulating environment • Tips to processing intense emotions • How to communicate ...

Genre: Health, Fitness & Dieting

Overcoming Infidelity in Marriage: The Guide to Rebuilding Your Marriage in Just a Few Steps by Shirley Coppock (1 Review)    Price verified 57 minutes ago

Learn How to Survive From Marriage Infidelity and Heal From Your Trauma With "Overcoming Infidelity in Marriage: The Guide to Rebuilding Your Marriage in Just a Few Steps" If you are someone who has been unfortunate enough to experience infidelity in their relationship, and are now looking for a way to heal your wounds to escape from the trauma, and perhaps even rebuilding the marriage, then this book is for you! Written by Shirley Coppock, who is an esteemed writer and a human who has experienced the heartbreak of infidelity first-hand, the book will not only guide you, but also provide you with actionable steps that you can implement to start saving your marriage right away! Throughout this book, you may expect to learn: • The Fundamental Concept of Infidelity and Why do People Cheat? • The Signs of Infidelity Throughout a Marriage • How to Forgive Yourself and Your Partner Post-Infidelity • How to Embrace the Grief and Start Your Recovery Process • How to ...

Genre: Health, Fitness & Dieting

Unleashing Your Mind's Potential: Transforming Loss into Triumph and Empowerment by James Peters (22 Reviews)    Price verified 57 minutes ago

At a pivotal point in my life, everything seemed to crumble around me... I had recently experienced two big losses. My father died of cancer at the beginning of the year and lost my four-year old son a few months later. On top of that, I found myself wrongly accused of a crime I did not commit. It was a challenging experience that could have led me down a path of conventional 'recovery' involving medication and labels prescribed by the system. However, I chose a different route. A route that helped lead to the creation of the content in this book. In Unleashing Your Mind's Potential, you'll discover: • How to put a stop to automatic negative thoughts • The skillset of forgiving yourself and others • How to redefine yourself in a more authentic way • The impact of expressing gratitude • How to make your transformational journey exciting • How to rewire your brain through needs-specific mindset coaching This empowering guide will show you how to break-free from ...

Genre: Health, Fitness & Dieting

GLORIOUS GLYCEMIC INDEX DIET COOKBOOK: The Ultimate Guide to Losing Weight, Improving Health, and Enjoying Nutritious Recipes for a Healthy and ... by Dr Heather Brown (1 Review)    Price verified 27 minutes ago

Are you looking to lose weight and improve your overall health? This delicious and easy-to-follow glycemic index diet cookbook is the perfect way to start a healthier lifestyle. Featuring nutritious and tasty breakfast, lunch, dinner and snacks recipes, you can look forward to a new and improved diet that helps to reduce inflammation, and maintain a healthy weight. With detailed instructions, nutritional information and meal plans, you'll be able to stick to a glycemic index diet without feeling deprived. This cookbook is the perfect way to get started on your journey to a healthier lifestyle. Take the first step towards a healthier you by picking up your copy of this glycemic index diet cookbook today!

Genre: Health, Fitness & Dieting

THE 2024 DIABETIC COOKBOOK FOR TYPE 2 DIABETES: The comprehensive guide for adult beginners to enjoy 1800days of affordable, delicious & tasty meals. ... by James Ross (1 Review)    Price verified 27 minutes ago

?In the bustling landscape of health conscious cookbooks, Dr. James Ross unveils a culinary adventure like no other in "The 2024 Diabetic Cookbook for Type 2 Diabetes." Dive into a world where managing, preventing, and even reversing type 2 diabetes becomes an enticing exploration of flavors, textures, and nourishment. ?This isn't just a cookbook; it's a comprehensive guide designed for adult beginners seeking 1800 days of affordable, delicious, and downright tasty meals. The journey begins with a tantalizing 30-day meal plan, meticulously crafted to simplify your life while satisfying your taste buds. But that's just the appetizer. Dr. Ross goes above and beyond by including a diverse array of recipes catering to vegetarian and vegan diets, ensuring that every palate finds its perfect match. ?Dr. Ross combines his expertise as a physician with a passion for culinary artistry, delivering a collection of recipes that not only manage blood sugar but celebrate the joy of eating. Each ...

Genre: Health, Fitness & Dieting

How to Increase Your Energy, Cure Poor Health and Enjoy Living Longer! by Troy Sawyer (15 Reviews)    Price verified one hour ago

According to a recent survey, the number one complaint doctors hear from their patients is that they're suffering from a lack of energy. And the number one reason why people visit a doctor in the first place is because of an illness and/or poor health problem. Recent health studies have also shown that people want to live longer while still enjoying a high quality of life. With rising healthcare costs, overcrowding in hospitals and longer waiting times for elective surgery, not to mention the harmful effects of certain drugs, many people are now looking for a cheaper and safer alternative to orthodox medicine. The natural health field is experiencing phenomenal growth and is filling this much needed void. In this stunning book, you will not only discover how to boost your energy levels and mental capacity dramatically, you'll learn how to prevent and even reverse over 400 common diseases and ailments. Backed up by solid anecdotal evidence from over 80 years of research from some of ...

Genre: Health, Fitness & Dieting

A Family Caregiver's Guide to Dementia: How to Nurture your loved one and yourself through the Journey by K.P. Parker (38 Reviews)    Price verified 27 minutes ago

Provide exceptional care for your loved one with dementia... and avoid the burnout and stress caused by caregiving... Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There's a challenging and complex journey ahead... but it can be less chaotic if you handle it right. If you feel overwhelmed or helpless in the face of your loved one's changing needs or feel the strain on your relationships, your finances, and your well-being, it can be a lonely and isolating experience... but you're not alone. This brilliant and thorough guide provides you with all the knowledge and the tools you need to provide high-quality care for your loved one while also looking after yourself. Let this person-centered guide be your trusty companion and make a real difference in the lives of your loved one and you! In this thoughtful and considered guide, you ...

Genre: Health, Fitness & Dieting

One for Joy: An introvert’s guide to the secret world of solitude by Tom Albrighton (ABC Business Communications Ltd) (68 Reviews)    Price verified 27 minutes ago

'Genuine pleasure to read'... 'Thought-provoking and insightful'... 'Spoke to how I feel' - Amazon readers If you love spending time alone, One for Joy is for you. Solitude is more than the absence of other people. It's an experience just like any other, and it can be as joyful, valuable and inspiring as any other aspect of our lives. It's time we rediscovered the lost art of being alone. One for Joy is a treasure trove of ideas, stories and reflections that looks at every side of solitude: • Why solitude is so important for introverts, and why our need to be alone is sometimes hard for others to understand • How we experience solitude, and how solitude and company relate to each other • The many ways to be alone, from brief daydreams to solo journeys, everywhere from wide-open spaces to cosy nooks • The benefits of solitude, from resting and recharging to focused work, self-care and deep reflection • Ideas and reflections on solitude from Byron and Charlotte Brontë ...

Genre: Health, Fitness & Dieting

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management: Unlocking the Secrets of Enhanced Metabolism and Sustainable ... by Holly Starks (1 Review)    Price verified 27 minutes ago

Sip Your Way to Health: A Comprehensive Guide to Using Java Burn for Weight Management" provides an in-depth exploration into Java Burn, the revolutionary supplement that enhances coffee to help boost metabolism and manage weight. Through detailed chapters, readers will gain a scientific understanding of how metabolism affects body weight, the natural ingredients in Java Burn that aid in boosting energy levels and promoting weight loss, and practical advice on how to effectively integrate this supplement into daily life. Exclusive Book Bonuses: Five Additional Chapters: Delve deeper with five bonus chapters that enhance your understanding and application of Java Burn. These chapters include practical nutrition guides, insights into the health benefits of coffee, holistic health strategies, inspiring success stories, and advanced supplement strategies to complement your Java Burn regimen. Audio/Video Narration: Each purchase of the book comes with a special link to audio and video ...

Genre: Health, Fitness & Dieting

Ashwagandha: Ancient Secrets Revealed (How to Live a Better, Healthier and Happier Life) by Ryan T. Scott (2 Reviews)    Price verified 57 minutes ago

Unlock the power of a calm mind and a revitalized body in just 21 days, even if stress, anxiety, and sleeplessness have challenged you for years. Do constant stress and anxiety leave you exhausted and overwhelmed? Does your whirlwind of racing thoughts prevent you from getting a restful night's sleep? Have you tried every self-help book, pill, and "miracle cure" with no lasting results? You're not alone. The everyday struggles of mental chaos, restless nights, and lack of focus can make even the brightest of minds bleak. What's worse? Your hectic lifestyle leaves you with no time for yourself. But hold on. What if I told you there's a natural, time-honored solution to your predicament. Yes, the Ashwagandha miracle is your antidote to a life of sleepless nights, relentless stress, and unending anxiety. Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with ...

Genre: Health, Fitness & Dieting

How To Overcome Depression As A Christian: Dispel Bad Thoughts With Prayer by Thibaut Wolynn (2 Reviews)    Price verified 27 minutes ago

Are you struggling with depression and seeking a way to overcome it? If you're looking for a new approach that combines the power of Christianity and spirituality, then this is exactly the book that you need! Depression is a mental health disorder characterized by feelings of sadness, hopelessness, and loss of interest or pleasure in daily activities. It can be a debilitating condition that affects every aspect of a person's life. While there are many treatment options available, Christianity can be a powerful tool for overcoming depression. In this comprehensive guide, you'll discover how to develop a closer relationship with God, and cultivate a positive attitude that will help you overcome negativity and depression. Through the stories of the Bible and the power of prayer, this book offers valuable insight into ways you can overcome depression from a Christian perspective. You'll also learn about seekingprofessional help, living a healthy lifestyle, and practicing self-care and ...

Genre: Health, Fitness & Dieting

Beauty from Nature: 150 Simple Homemade Skin and Hair Care Recipes to Use Everyday: Organic Beauty on a Budget (Herbal and Natural Remedies for ... by Vesela Tabakova (134 Reviews)    Price verified 58 minutes ago

Best Kept Secrets for Beautiful Hair and Radiant Skin! Learn insider secrets for making your own organic and natural skincare, hair care, and spa products. This book contains 150 easy to follow skin and hair care recipes based on traditional beauty wisdom, as well as almost all the herbal remedies, treatments and centuries-old tips that can help you create your own face and body scrubs, lotions, cleansers, toners, masks, hair shampoos and treatments. All recipes can be prepared easily at home using only natural, easily available ingredients. All skin and hair products featured in this book are fantastic alternatives to commercial cosmetic products and have the very important advantage of being both completely natural and providing excellent results.

Genre: Health, Fitness & Dieting

Low Carb High Protein Cookbook for Beginners: 2000 Days of Delicious, Healthy, Quick & Easy Low Carbohydrate, Protein-Rich Recipes for Weight Loss ... by Margaret Hann (5 Reviews)    Price verified one hour ago

Do You Wish to Lose Weight and Improve Muscle Development All While Creating Delicious Home Cooked Meals? Unlock the Secrets to Weight Loss and lasting Health with the "Low Carb High Protein Cookbook" Are you or a loved one grappling with weight issues or muscle breakdown and wondering how to lose weight and repair the muscles? Look no further than this "LOW CARB HIGH PROTEIN COOKBOOK" by Margaret Hann. This cookbook helps you to not only understand the low-carb, high-protein diet but also provides you with a wealth of delicious, low-carb, protein-rich recipes with step-by-step directions on how to prepare them. ? Here's What to Expect from This Cookbook: ? Gain Insight: Discover the workings of the low-carb, high-protein diet and understand how it can be your key to lasting weight loss and vitality. ?? Over 2000 Days of Recipes: From sizzling breakfast options to savory soups and flavor-rich salads, find an endless array of delectable dishes for every palate. ?? 60-Day Meal ...

Genre: Health, Fitness & Dieting

Fight Now: Eat & Live Proactively Against Breast Cancer by Aaron Tabor MD (Aaron Tabor, MD) (85 Reviews)    Price verified one hour ago

Dr. Tabor's FIGHT NOW book provides information on lifestyle choices that might improve breast health and overall health. The purpose of Dr. Tabor's medical research is to empower you to become proactive against breast cancer now with specific food and lifestyle choices. We can make specific food and lifestyle choices to lower the risk of getting breast cancer, risk of recurrence, and risk of dying from breast cancer. The only alternative is to be reactive after you get breast cancer or have a recurrence of breast cancer. The choice is clear Whether you are currently fighting breast cancer; are a survivor; or, simply trying to lower your risk, Dr. Tabor's FIGHT NOW book will give you concise, critical information that you can start using today. You don't have to read hundreds of pages, or have a medical degree to reduce your cancer risk. Spend just a few hours reading this book and you will be empowered to Fight Now.

Genre: Health, Fitness & Dieting

How to Analyze People: Valuable Techniques on How to Interpret Body Language, Human Psychology, and Various Personality Types by Russell Davis (15 Reviews)    Price verified 33 minutes ago

This book: "How to Analyze People: Valuable Techniques on How to Interpret Body Language, Human Psychology, and Various Personality Types" is intended for individuals who want to learn how to analyze people through their nonverbal and verbal cues. If you want to learn the skill of human analysis, you can use the knowledge you would acquire from this book to improve and nurture your relationships, understand people's personality types, and acquire a positive frame of mind when dealing with people. This can lead to success and happiness in each of your endeavors. To prevent ambiguity, the language used is simple and concise. Various examples and proven techniques are also given, so that you can practice the concepts properly and master the skill of analyzing people. Continue reading this book and learn the skill of people analysis. Know how you can apply them properly, as well. Knowledge gained without application is not learning. Thanks again for downloading this book. Have fun ...

Genre: Health, Fitness & Dieting

A Comprehensive Gluten & Dairy Free, Soy Free and Nightshade Free Grocery List: A List of Anti-Inflammatory Foods From Every Grocery Aisle Including ... by Paula C. Henderson (7 Reviews)    Price verified 5 hours ago

This is a comprehensive grocery list. I read the ingredients list on each product before deciding to add it to the list. This also includes the foods that are naturally gluten free, dairy free, nightshade free and soy free like those from the meat and seafood department as well as those foods in the produce department that do not have an ingredient list. Here are the chapters included: Beverages (31 items) 160 Adult Beverages: (4 items) 164 Gluten Free Beer (10 items) 174 Hot Cocoa Mix (2 items) 176 Nutritional Drinks (6 items) 182 Box Dinners (4 items) 186 Gluten Free Stuffing Mixes (1 item) 187 Box Mixes (22 items) 209 Frosting (5 items) 214 Bread (13 items) 227 Bread Crumbs (2 items) 229 Spring Roll Wrappers (1 item) 230 Dairy Free Butter (7 items) 237 Candy (13 items) 250 Canned Foods broth: (18 items) 268 Canned foods fruit (14 items) 282 canned meat (20 items) 302 canned seafood (24 items) 326 canned soup (4 items) 330 canned vegetables (22 items) 352 cereal ...

Genre: Health, Fitness & Dieting

The Dr. Now 1200-Calorie Diet Plan: Begin Your Transformation Journey with Dr. Nowzaradan's Diet Proven Formula for Weight Loss | 365 Days of ... by Alice Johnson (2 Reviews)    Price verified one hour ago

Start Your Journey Toward Wellness Here ?? ? Are you drawn to TV star Dr. Nowzaradan's transformative methods? ? Ready to embrace a life-changing approach to weight loss that actually works? ? Looking for a sustainable way to achieve weight loss without feeling deprived? Crafted with precision and care, this diet plan is your personal invitation to explore the groundbreaking 1200-calorie diet as guided by Dr. Nowzaradan, the acclaimed expert in weight loss. More than just a diet plan, this book guides you on a proven-to-work transformative path to improve your health, well-being and happiness, allowing you to savor tasty dishes along the way. Here's what you will find: ? Master the Art of Portion Control: Countless recipes that promote substantial weight loss by focusing on portion sizes, balanced nutrients, and simple ingredients. ?? Effortless 60-Day Meal Plan: Kickstart your weight loss with a comprehensive 60-day meal plan that combines simplicity and taste, proving that ...

Genre: Health, Fitness & Dieting

The 10/60 Diet: How to lose 10% of your body weight in 60 days. by Phil Torcivia (52 Reviews)    Price verified 5 hours ago

With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain. What if someone trimmed the fat from diet book and provided a simple plan to lose ten percent of your body weight within sixty days? Here it is. It costs under $1, it's under twenty pages, and it's all you need to find your beautiful new body, which has been hiding within you all along. The author used this diet to go from 194 pounds to 172 pounds between January 28, 2011 and March 28, 2011. How many authors can show results from the diets they recommend? Invest $0.99 and a few minutes of your time learning how easy it is to shed the extra pounds you have been carrying. You have nothing to lose, but weight.

Genre: Health, Fitness & Dieting

Russian Cuisine Recipes: A Taste of Russia by Monika Blocksberg Price verified 3 hours ago

Russian cuisine is a delicious and hearty blend of flavors, influenced by the vast geography and diverse cultures of Russia. Discover the secrets of iconic Russian favorites like borscht, pelmeni, and beef stroganoff, and learn how to recreate them in your own kitchen with easy-to-follow instructions and helpful tips. From hearty soups and comforting stews to delicate pastries and sweet treats, our collection of recipes offers something for every taste and occasion. Enjoy!

Genre: Health, Fitness & Dieting

Strength Training 101: A Beginner’s Guide To Gain Muscle and Lose Weight Easily by Kathy Cho (3 Reviews)    Price verified 5 hours ago

Get ready to build muscles and lose weight. ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... ?lose weight with some basics of discovering your own strength training routine. Here Is A Preview Of What You'll Learn... ? • Work with your own body to find what's right for it. • Build a plan in a healthy way. • Learn things that you can do in your home or whenever a gym isn't available. • Start a cost effective exercise routine. • What questions to ask your doctor before you start a new routine. • How to take safety into account. • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto by Tammy Jones (5 Reviews)    Price verified 5 hours ago

The Best Ketogenic Diet Guide for Beginners: What You MUST Know Before Starting Keto" ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to come up with an effective and durable keto diet plan that will not only help you lose weight but also deal with the changes that come with adopting this diet. Here Is A Preview Of What You'll Learn... ? • How to deal with the keto flu • How to draft your list of keto friendly foodstuffs • How to measure the nutrients essential to the success of this diet • How to ask the right questions to your doctor • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

THE GALVESTON DIET AIR FRYER COOKBOOK FOR BEGINNERS: 2000 Days' Worth Of Crispy, Air Fryer Recipes For A Tasty And Nourishing Lifestyle ... by Isabella G. O'Hara (1 Review)    Price verified 57 minutes ago

Are you ready to discover a world of exciting tastes and nourishing meals as you explore the Galveston Diet Principles? The diet guide is an effective book that combines the principles of the Galveston Diet with the transformative power of air frying cooking. It provides a comprehensive understanding of the Galveston Diet, empowering readers to achieve hormonal balance and sustainable weight loss. It introduces the concept of air frying as a healthier cooking method, offering a wide array of delicious recipes that maximize flavor while minimizing unhealthy fats and calories. The book revolutionizes the way we approach healthy eating, with practical tips, guidelines, and the mouthwatering possibilities of air frying. It's a valuable resource for those seeking to improve their health and achieve weight loss goals through a combination of Galveston Diet principles and the benefits of air frying cooking, for beginners and pro. Galveston Diet Air Fryer Cookbook For Beginners features a ...

Genre: Health, Fitness & Dieting

The +Point: The Power of Positive Thinking for Everyone!: A 28-Day Self-Development Guide to Overcoming Negative Thinking, Anxiety, and Poor ... by Jackson James (3 eye publishing) (35 Reviews)    Price verified 27 minutes ago

The +Point: The Power of Positive Thinking for Everyone! Ready for a life-changing journey filled with self-discovery, personal growth, and a positivity explosion that will blow your socks off? Buckle up, because this book will radically improve your positive thinking! ? For Business, for Home, for Everyone! If you suffer from any of the following then this book is for you: • Stress: Positive thinking helps manage stress by fostering a more optimistic outlook, reducing the impact of stressors, and enhancing resilience in challenging situations. • Anxiety: It will combat anxiety by promoting a more rational and balanced approach to handling worries and uncertainties, thereby reducing anxious thoughts and feelings. • Depression: Positive thinking will counter depressive thinking by shifting focus towards more hopeful and uplifting perspectives, aiding in managing depressive symptoms. • Negative Self-talk: It directly fights negative self-talk by promoting ...

Genre: Health, Fitness & Dieting