The Ultimate Beginners' Guide For Nutrition and Good Health by Sarah Reed (2 Reviews)    Price verified one minute ago

So you want to develop good nutrition habits? It really is about taking baby steps and navigating to a system that works for you. Know that there are things that will hamper your cooking and spills will happen. You are your house's manager and it needs you in order to really make your household health . You can be a cooking master and keep your house immaculate. There are multiple ways to keep the conditions in your house clean and with our method, you can do it without going crazy. You don't want to spend your entire life looking at your food plate and wishing it was different. The answer to cooking glory is to take baby steps and look at our system to get the tips you need to cook in your home and make it tasty. You don't need all the flares they sell you in commercials. All you need is this guide to get you started on your nutrition journey. Even the biggest over-eaters can learn from this guide.

Genre: Health, Fitness & Dieting

Understanding and Accepting Anxiety: Learn How to Manage Anxiety and Have Successful Relationships by Julie Bingham (2 Reviews)    Price verified 3 minutes ago

Are you struggling to manage stress, panic, and worry? Is your anxiety impacting your relationships? From work stress to your personal life, anxiety plays a big part in how we navigate the ups and downs. When anxious thoughts get the best of us, they can impact every part of our lives. The limitations of anxiety don't have to hold you back! If you are looking to understand anxiety so you can improve interactions with your family, friends, coworkers, and beyond, look no further than Understanding and Accepting Anxiety. Inside this book, you will explore: • The mental and physical symptoms of anxiety and how they are interwoven with your life. • Why the fear of judgment can lead to excessive anxiety and how to strengthen your confidence. • Building positive mindsets and how to use acceptance to make anxiety more manageable. • Ways you can use empathetic communication to navigate anxiety for genuine connections and meaningful relationships. • How to overcome social ...

Genre: Health, Fitness & Dieting

Essential Essentials: A Practical Guide to Must-Have Supplements for Optimal Health by Davide Guerra (1 Review)    Price verified 3 minutes ago

Unravel the mystery of essential supplementation with our ebook, "Essential Essentials." While crafting a universal list of supplements for everyone is challenging, we've curated a thoughtful selection that most individuals should consider for optimal well-being. Contrary to generic advice, we acknowledge the importance of personalized approaches to diet and supplementation. Yet, given the widespread state of malnourishment, there are key supplements that can significantly benefit most people. "Essential Essentials" guides you through a nuanced exploration of these supplements, helping you make informed decisions about your health. Discover the critical compounds essential for proper bodily function, common deficiencies, and nutrients challenging to obtain through diet alone. By asking key questions about individual needs, this ebook provides a framework to evaluate which supplements align with your unique requirements. Within these pages, find a carefully curated list of four ...

Genre: Health, Fitness & Dieting

The Prepper's Survival Natural Medicine: The Handbook you need When There is no Doctor. With Essential Knowledge about Herbs and Plants to grow and ... by John Wiseman (7 Reviews)    Price verified 3 minutes ago

? EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS BONUS? ? Discover how to download them inside your book BONUS eBOOK 1 - BUSHCRAFT: How to Survive 3 Days in the Wild. Learn to find your bearings, light a fire, and secure food & water to ensure your survival. Bonus eBOOK 2 Exclusive Bonus : Cookbook of Natural Remedies for the Most Common Diseases In this exclusive cookbook for you, we have selected the best recipes to provide you with practical and natural solutions to daily health challenges. Each recipe has been carefully developed by experts in the field of natural medicine, ensuring effectiveness and safety. BONUS eBOOK 3 - Guide to Creating Your Medicinal Herb Garden + Emergency Garden Starter Kit in this extra chapter guide provides detailed instructions on how to plan, design, and cultivate a medicinal herb garden, and would also help you solve the problem of availability of fresh herbs during emergencies. In a world where uncertainty looms large and access to conventional ...

Genre: Health, Fitness & Dieting

The Affirmation Matrix: How To Create Powerful Affirmations For Success (Instinctive Living Self Development Book 2) by Craig W. Hedge (10 Reviews)    Price verified 16 minutes ago

Learn How To Create Your Very Own Powerful Affirmations For REAL Results! 'The Affirmation Matrix: How To Create Powerful Affirmations For Success', is a book that will help you take your affirmations to new levels of practice and understanding. This book will: • Inspire you to craft and create your own affirmations to create the life you want • Provide measurable and tangible tips and techniques • Awaken you to new possibilities in creating your affirmations for life • Help you to understand the building blocks for success • Highlight the importance of using your own powerful language • Discuss the limitations of positive thinking • Help you to focus on your strengths • Emphasize the importance of gratitude and acknowledgement • Focus on inquiry and asking the right questions • Provide strategies to help you empower the subconscious mind • Provide multiple approaches to affirmation creation involving process, outcome and risk • Give you the tools ...

Genre: Health, Fitness & Dieting

How to Be More Creative: An Essential Guide to Ignite Your Creative Spark and Get Ideas Flowing by Nellie Baroque (19 Reviews)    Price verified 3 minutes ago

If you're ready to learn how to unleash your natural creative instincts - no matter how deep they may be buried, then this book is for you! Read on your PC, Mac, smart phone, tablet, or Kindle device. There is a widespread misconception that people are either born creative or not. But that is just that - a misconception! Every single person is capable of great creativity, and it isn't limited to the realm of art either. People exercise creativity in every aspect of their daily lives, like finding creative ways to beat traffic, or coming up with unconventional ways to eat a slice of pizza, for example. Whether you have never witnessed your own creativity before, or you're just experiencing an unshakable dry spell, this book will help in bringing forth the inspired creative that exists inside of us all. Believe it or not, unleashing creativity is really just a matter of changing the way you think and see things around you, and that's exactly what I'm going to teach you in this ...

Genre: Health, Fitness & Dieting

Transform Your Life Become Best Version Of Yourself: Harness The Power Of Law Of Attraction by Nikki Sheikh (Adhyyan Books) (5 Reviews)    Price verified 3 minutes ago

" Transform your life become best version of yourself " is an illuminating book written by the esteemed author, Nikki Sheikh. Drawing from her extensive knowledge and personal experiences, Nikki Sheikh unravels the intricacies of the Law of Attraction, offering readers profound insights into how this universal principle operates and how it can be harnessed to create a life of abundance and fulfillment. Through relatable anecdotes, practical exercises, and step-by-step guidance, she provides readers with the tools and techniques needed to effectively apply this powerful law in their everyday lives. " Transform your life become best version of yourself " emphasizes the crucial role of mindset and beliefs in manifesting desires. Nikki Sheikh shares her expertise in rewiring thought patterns, cultivating positive affirmations, and utilizing visualization exercises to align one's thoughts, emotions, and actions with the vibrational frequencies of the universe. She also addresses common ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women Over 50: A complete guide to lose weight, get fit, eat healthy with a 21 day meal plan by Nancy Vassallo (126 Reviews)    Price verified 3 minutes ago

Do you want to take control of your body, increase your energy and lose weight? Are you looking forward to finding a method that gives you the chance to live a healthier life in general? If your answers are YES, continue reading... This comprehensive guide, written by expert Nancy Vassallo, covers everything you need to know about intermittent fasting, including the different types of intermittent fasting and how they can benefit women over 50. You will learn how intermittent fasting can improve your metabolism, boost your energy levels and help you shed unwanted pounds. According to a study, intermittent fasting seems to be more effective for people who cannot control their calorie intake through a diet daily. Intermittent fasting, by some, is better accepted because it is free from the constant feeling of discomfort that causes daily deprivations, which is always felt in the 'dieting.' There are days of free diet or 'free hours' during which you can eat everything, obviously ...

Genre: Health, Fitness & Dieting

Plant based diet for beginners: Tips and cookbook, over 100 recipes, insights on benefits and why start NOW! by Simon Hill (14 Reviews)    Price verified 3 minutes ago

Discover the wonderful world of plant-based dieting with the help of this incredible cookbook! Do you want to drastically boost your health and wellbeing? Want to supercharge your energy levels, lose weight fast, and do it all without needing to rely on meat? Then keep reading. Inside this incredible guide, you'll uncover a breakdown of the plant-based diet, a powerful, proven way of boosting your health and wellbeing. Covering veganism, the raw food diet, and much more, this book arms you with the knowledge you need to make a plant-based diet work for you. And with over 100 delicious, easy-to-follow recipes for breakfast, lunch, dinner, and every occasion, you're bound to find something you love inside! In this detailed book, you'll discover: • Top Reasons to Follow a Plant-Based Diet • The Countless Health Benefits of The Plant-Based Diet • Understanding The Fundamental Pillars of Dieting Success • Common Mistakes To Avoid! • The Secrets of The Raw Food Diet • ...

Genre: Health, Fitness & Dieting

Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize ... by Evelyn Dilworth (24 Reviews)    Price verified 30 minutes ago

Discover the secret to successful weight loss, controlling menopause symptoms, and embracing your most vibrant health- even if countless fad diets have failed you in the past... Are you a woman who has spent years searching for a natural way to ease menopause symptoms, lose weight, and optimize overall health? Have you tried countless diets and regimes, only to continue struggling with menopausal weight gain and sleepless nights? Are you overwhelmed by fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight?If any of this rings true, Congratulations! You're in the right place. This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause. Intermittent fasting is a scientifically backed approach for health optimization and longevity. This book provides all the answers you're looking for: • A comprehensive overview of Intermittent Fasting and its relevance to women over 50, with ...

Genre: Health, Fitness & Dieting

The Survival Handbook for Kids with Behavior Challenges: Workbook for Kids with 60+ Fun Exercises, Tips and Strategies for Emotion Regulation by William Orwell (15 Reviews)    Price verified 3 minutes ago

Do you find yourself exhausted from dealing with your child's challenging behavior and feel like you're losing control? Do you struggle to find ways to help them regulate their emotions and build emotional intelligence? Look no further than "The Survival Handbook for Kids with Behavior Challenges." This workbook is specifically designed for children with behavior challenges, offering over 60 fun exercises, tips, and strategies to help them learn how to regulate their emotions and behaviors in a healthy way. Have you ever wondered why some children seem to struggle more than others with managing their emotions and behaviors? It's not that they don't want to do the right thing, it's that they don't have the right tools to help them navigate difficult situations. That's where this workbook for kids comes in. This workbook is full of interactive exercises and strategies that will help children learn how to regulate their emotions and behaviors in a healthy way. But what exactly is in ...

Genre: Health, Fitness & Dieting

Balanced Living: Chair Yoga For Seniors Over 60: A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and ... by Audrey Daric (67 Reviews)    Price verified 3 minutes ago

Tired of Feeling Fatigued and Bogged Down By Joint Pain and Other Age-Related Aches? Do you want to be more flexible and stronger or regain your balance and coordination? Maybe you just want to feel and move like you did when you were younger. If so, then chair yoga is definitely for you. As we age, our bodies change, and we lose the energy and vitality we once had. We become slower and develop aches and pains due to ailments and a sedentary lifestyle. This increased lack of activity leads to the increasingly sickly and painful lives most seniors live. However, this doesn't have to be the case for you. Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. In Balanced Living: Chair Yoga for Seniors Over 60, you will learn: And so much more!!! The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, ...

Genre: Health, Fitness & Dieting

Intermittent Fasting Solutions for Women Over 50 : Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging ... by Maxine Stewart (69 Reviews)    Price verified 30 minutes ago

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50 Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver? If you find yourself saying "yes" to any of these questions, you're not alone. Countless women over 50 face unique challenges in maintaining their health, vitality, and desired weight. There is something you can do that's sustainable and simpler than you've ever imagined! In this insightful book, Dr. Maxine Stewart, a chiropractor and family nurse practitioner, unveils the science behind intermittent fasting and shows you how to reap its profound benefits for life. Here is a sneak peek at what you'll discover inside: • The latest research findings on intermittent fasting as a catalyst for weight loss • ...

Genre: Health, Fitness & Dieting

Dementia Caregiver’s Guide: Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for ... by Vivian Hart (81 Reviews)    Price verified 30 minutes ago

Navigate the unique challenges of dementia caregiving with ease and transform your loved one's life without sacrificing your own well-being... Does the struggle of taking care of a loved one with dementia feel overwhelming? Do you long for practical advice, emotional support, and comprehensive insights into dementia care? Are you feeling alone in your caregiving journey, longing for a comprehensive solution that truly understands your unique situation and needs? If you resonate with any or all of these feelings, please know you are not alone. As a dementia caregiver, it's common to face stress, isolation, and the challenge of addressing your loved one's needs - all while managing your emotional well-being. It's a tough journey... But what if we told you it doesn't have to be this way? We present an indispensable resource that understands, empathizes with and caters to the unique situations and challenges dementia caregivers face. It is not merely a book but a comprehensive ...

Genre: Health, Fitness & Dieting

The Apple Cider Vinegar Weight Loss Revolution: Transform Your Body and Lose Weight Naturally with the ACV Diet by Jago Holmes (40 Reviews)    Price verified 3 minutes ago

Do You Want a Natural and Effective Way to Kickstart Your Weight Loss, Improve Your Health and Boost Your Energy Levels? Then why not dive into the transformative power of apple cider vinegar - This natural elixir gives you a proven path to shedding pounds, boosting energy, and achieving lasting vitality. With a balanced approach and mouthwatering recipes, this book is your trusted companion on the journey to a healthier, happier you. In this groundbreaking book - "The Apple Cider Vinegar Weight Loss Revolution", renowned UK personal trainer and weight loss expert, Jago Holmes unveils the secrets behind apple cider vinegar's ability to accelerate fat burning, boost metabolism, curb cravings, and enhance digestion. Backed by recent studies and centuries of traditional use, this book provides a step-by-step roadmap to help you harness the full potential of apple cider vinegar, either used to detox, as a 7 day healing cleanse or for weight loss success. Inside you'll discover: ? The ...

Genre: Health, Fitness & Dieting

The Clearance sale of Emotions: @Emotions Marketplace by Bipin Gupta (2 Reviews)    Price verified 3 minutes ago

Step into a world where emotions are up for sale at the 'Emotions Marketplace'. "Clearance Sale of Emotions" invites you to witness the extraordinary journey of individuals freeing themselves from the burdens of unwanted emotions and state of mind. Join the characters as they explore a unique marketplace where emotions can be sold and the proceeds used to reclaim their power. In this one-of-a-kind blend of storytelling and an interesting read uncovering the secrets to emotional liberation. Unearth techniques, strategies, and life-changing insights that will empower you to make your own emotional choices. Experience a deeply transformative journey of the heart and mind in a captivating fictional world unlike any other.

Genre: Health, Fitness & Dieting

Fresh and Easy The Bread Machine Cookbook Chronicles: Unleash Your Inner Baker with Foolproof Recipes, Expert Tips, and Hands-Off Techniques. No-Fuss ... by Broad Page Publishing House (3 Reviews)    Price verified 30 minutes ago

Tired of boring recipes that come with bread machines? Tired of eating low-quality and tasteless bread from the store or kneading bread by hand? This guidebook is your key to unlocking the world of breadmaking with ease and expertise. From the simplicity of daily Quick Bakes to the artistry of crafting Sourdough masterpieces! Embark on a delightful baking journey with the best 2024 Bread Machine Cookbook. Our cookbook is designed for all baking enthusiasts, from novices to seasoned pros, offering a hassle-free approach to homemade bread. Here's why this cookbook is a must-have for every kitchen: ? Fresh and Easy Lifestyle: Indulge in a fresh and easy lifestyle with a cookbook that emphasizes the simplicity of everyday baking. Say goodbye to complicated recipes and hello to delightful, freshly baked bread. ? Unleash Your Inner Baker: Dive into the exciting world of bread baking with confidence. This comprehensive cookbook acts as your baking bible, empowering you to master the art ...

Genre: Health, Fitness & Dieting

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life by Crystal Stevens (5 Reviews)    Price verified 32 minutes ago

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... improve your health and overall well-being by choosing the right kind of foods. You will also learn effective ways on how to live a long, happy, and healthy life. Here Is A Preview Of What You'll Learn... • Why good nutrition is important • The risks and dangers of having poor nutrition • How to effectively reduce sugar intake • Why whole grains are better than digestible carbohydrates • How bad fast foods and processed foods are • How much water should you consume daily • What food supplements are and why you need to take them • Effective ways to live a happy and healthy life • Much, much more! Download your copy today! Take action today and download this book for a limited ...

Genre: Health, Fitness & Dieting

Mind Hacking: 14 Days To Completely Change The Way You Think by Tammy Jones (4 Reviews)    Price verified 37 minutes ago

Mind Hacking: 14 Days to Completely Change the Way You Think ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to manipulate your thoughts and mood with simple but innovative techniques that you can apply anywhere. Here Is A Preview Of What You'll Learn... ? • How to boost your energy • How to sleep better • How to enhance your cognitive abilities • How to retain information • How to produce adrenaline shots • How to regain your motivation • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Discover How To Make Every Recipe Keto: Turn High Carb Favorites Into Easy Low Carb Meals for Beginners (Smart Beginners Series Book 2) by Mike Wessels (11 Reviews)    Price verified 42 minutes ago

Are you missing your favorite tasty dishes while dieting? This easy-to-use guide will walk you through step-by-step on how-to-turn any high carb dish into an easy low carb meal without sacrificing taste while you are on your Keto diet lifestyle. As a bonus, you will learn how to create fabulous low carb desserts from regular high carb recipes. Here's what you'll learn: • The ketogenic lifestyle in a Nutshell • How to make every recipe Keto • 4 Easy recipe examples of real recipes made Keto • Identify common high carb ingredients • Substitute low carb ingredients • How to make low carb dishes tasty • Breakfast, Lunch, Dinner, and Snack Recipes with color pictures (tablet and iphone) You'll learn all this and more when you DISCOVER HOW TO MAKE EVERY RECIPE KETO!

Genre: Health, Fitness & Dieting

Cannibal Coast by David Frye (1 Review)    Price verified 30 minutes ago

The book specifically written for boys with ADHD. The discovery of a dying woman leaves a young man trapped in a land of savagery. With only his wit and a small axe to make his escape, he finds inspiration that will change the world. "Cannibal Coast is an entertaining tale, full of adventure and mystery." -- Readers' Favorite "A lean pulp-adventure throwback whose author understands the power of pared-down prose and worldbuilding through action." -- BookLife "A very satisfying tale." -- Kirkus Reviews

Genre: Health, Fitness & Dieting

How to Lose Belly Fat: Quick and Easy Tips to Burn Belly Fat and Tone Abs by Crystal Stevens (13 Reviews)    Price verified one hour ago

How to Lose Belly Fat: Quick and Easy Tips to Burn Belly Fat and Tone Abs Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to... get rid of stubborn belly fats and achieve a leaner, sexier, healthier body you've always dreamed of. Here Is A Preview Of What You'll Learn... • What visceral fats are and why are they harmful • Why and how you develop unhealthy belly fats • How genetics, stress, diet, and other poor habits influence fat development in the body • Which foods cause belly fat • Which foods help burn belly fat • What physical exercises should you be doing to stengthen abdominal muscles • Can intermittent fasting help in losing fats • How to stay positive and dedicated on this journey • And much, much more! Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

Nutrition For Beginners: Increase Your Health, Increase your Lifespan by Tammy Jones Price verified 3 hours ago

Nutrition for Beginners, Increase Your Health, Increase your Lifespan ?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to learn how to better pick the food you eat, how to count and respect the number of calories you should get per day, and also how to feed yourself when living a busy life or deciding on to get on a diet. Here Is A Preview of What You'll Learn... ? • How to plan your meals • How to count calories with respect to your gender • How to feed yourself as an active person • How to feed yourself when always on the go • How to feed yourself when pregnant • Much, much more! ?Download your copy today! Take action today and download this book for a limited time discount of only $2.99!

Genre: Health, Fitness & Dieting

DISCOVER CREATIVE THINKING CREATIVITY and IDEA GENERATION: Strategies Skills Techniques with Creative Thinking Exercises | Be Creative Learn How To ... by Leon Edward (3 Reviews)    Price verified 4 hours ago

• Are you stuck in a creative rut? • Do you need help understanding how to access your creativity? In these pages, you will find the source of creativity and reasons why it is sometimes hard to call upon command. You will also learn ways to think about these obstacles, as well as the many different places that creative thinking is needed. Additionally, you will learn ways to encourage creative thinking and exercises you can do to facilitate creative ideas Also included: Once you open this book, you will be given invaluable information on how creativity develops and what happens to it as we move throughout our lives. You will see how creative thinking in the workplace results in a happier, more quality environment and output. Reading this book will help you find which form of self- expression speaks loudest to your inspiration and how creativity benefits you, whether you are at work, school, home, or with friends. We'll examine the different levels, components, and resources ...

Genre: Health, Fitness & Dieting

DOMINATE - How Psychopaths Think, Act and Succeed by C.K. Murray (17 Reviews)    Price verified 5 hours ago

How do Psychopaths Do it? From the most basic, superficial interactions, to the deepest, most earnest confessions of human emotion, psychopaths are the masters. They know what to say, how to say it, and when to do it. They can take the honest feelings of others and warp them. They can take the good-natured words, actions, and attitudes of 'normal' people... and destroy them. But how do they do it? Everywhere you look, a psychopath lurks. Some are notorious serial killers, determined to torture the mind and body of the innocent. But others--most others--are not nearly so infamous. Many psychopaths are masters of business leadership. Many have reached pinnacles of corporate success, disguising their mental illness behind the facade of strong women and alpha males. Truth be told, psychopaths are nothing like the rest of us. They wear our clothes, our masks, our gestures and our facial expressions. But they are not one of us. They are chameleons, impostors, charlatans. They slide into ...

Genre: Health, Fitness & Dieting

The Chic Vegan Cookbook: Easy Recipes for Chic Vegans by Keanu Wood Price verified 5 hours ago

In recent years, the vegan diet fad has skyrocketed. Restaurants, products, books, blogs, and everything that has to do with veganism have seen sales hit the roof. Perhaps you've even thought about becoming vegan, or maybe you already are. The point is, going vegan requires a full-time commitment that you need to be ready for, and we're here to help you stay on track! With The Chic Vegan Cookbook, we're sharing 30 amazing recipes to keep you busy and eating delicious while on this diet! No more boring salads or weird tasteless combinations. These recipes are as hearty as they are delicious! You may even consider opening up a small vegan restaurant, but the first thing is first!

Genre: Health, Fitness & Dieting

No Salt Recipes: Your GO-TO Cookbook of Healthy, Low-Sodium Ideas! by Thomas Kelly (12 Reviews)    Price verified 11 hours ago

Has your physician or nutritionist recommended a no salt or low sodium diet for you? It can be one of the best ways to eat healthy, but you'll need recipes that help you identify good options. Your body only needs about 200-300 mg of sodium each day. When you adopt a no salt added diet, using recipes like those in this handy cookbook, you will be healthier, and feel better, too. Lots of people talk about no-salt diets, but they are actually more properly called no salt added diets, since many foods contain sodium naturally. Those foods are cut back in a salt restricted diet, too. A no-salt diet is helpful if you have or are predisposed to conditions like edema (swelling, usually in the legs and feet), kidney failure, heart disease or high blood pressure. Your physician will tailor a no-salt diet to your own needs, and the recipes in this cookbook are helpful for typical no salt diet regimens. When you are on a no salt diet, replace table salt with a salt substitute or with ...

Genre: Health, Fitness & Dieting

The Villains Who Snapped My Spine: A Memoir by A. H. Nazzareno (15 Reviews)    Price verified 13 hours ago

"Filled with determination, an honest sense of mortality and enviable vitality, A. H. Nazzareno and his memoir The Villains Who Snapped My Spine set the benchmark for how to cope with a life-changing diagnosis." -- IndiesToday In June 2021, a typical 30-year-old self-proclaimed car and coffee enthusiast's life was suddenly derailed. The humor-laced and nostalgia-infused debut memoir follows A. H. Nazzareno in his attempt to make sense of a rare diagnosis. Written in a hospital bed and in the immediate weeks following major surgery, courtesy of Dr. Summeroff, an uncertain yet hopeful future emerges from a villain-riddled past.

Genre: Health, Fitness & Dieting

FATTY LIVER DIET COOKBOOK FOR KIDS: Wholesome Recipes to Nourish Young Livers: A Kid-Friendly Guide to detox cleansing, Beating Fatty Liver Disease, ... by Dr. Benjamin Thompson Price verified 14 hours ago

"FATTY LIVER DIET COOKBOOK" BY DR. BENJAMIN THOMPSON: THE ULTIMATE COOKBOOK FOR A HEALTHY, HAPPY LIVER IF YOU ARE A PARENT OF A CHILD WITH FATTY LIVER DISEASE, I URGE YOU TO READ THIS BOOK. IT COULD CHANGE YOUR CHILD'S LIFE. Is your child struggling with fatty liver disease? Do you want to empower them with the tools they need to lead a vibrant, energetic life? Look no further! "Fatty liver diet cookbook for kids" by Dr. Benjamin is the ultimate cookbook that will revolutionize your family's approach to nutrition and ensure your child's liver stays in top shape. Imagine a concerned parent at a turning point in their child's medical development. I was that parent, steadfastly committed to ensuring the safety of my kid. A collection of more than 100 painstakingly created, scientifically supported recipes that have the potential to free your child's liver from the shackles of fatty liver disease has arisen as a result of my search. It is not just a cookbook; it is a lifeline. WHAT ...

Genre: Health, Fitness & Dieting

The Heart Healthy Diet for Two: 1500 Days of Simple and Wholesome Dishes with a 28-Day Meal Plan for Two Hearts to Enjoy | Full Color Edition by Polly R. Pendleton (6 Reviews)    Price verified 14 hours ago

??Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes?? Embrace Heart Health Together with 1500 Days of Simple and Wholesome Dishes, Tailored for Two, and Guided by a 28-Day Meal Plan. Are you and your partner ready to prioritize your heart health? Looking for a simple yet effective way to transform your eating habits together? If you're ready to embark on a culinary adventure that nourishes both body and soul, then look no further. Discover the joy of cooking together while embracing a healthier lifestyle. Delve into 1500 days of delectable yet nutritious dishes, meticulously crafted to cater to the needs of two. Our expertly curated 28-day meal plan ensures simplicity and wholesomeness in every bite, eliminating guesswork from your culinary journey. Whether you're embarking on this adventure as seasoned health enthusiasts or newcomers to the world of nutritious eating, our guide provides the perfect roadmap. Embrace the joy ...

Genre: Health, Fitness & Dieting

Simple Keto Snacks: Reduce Your Hunger with These Tasty Treats! by Thomas Kelly (7 Reviews)    Price verified 15 hours ago

When on the Keto diet, it is important to boost your salt intake right at the beginning for the first few weeks. When you cut your carbohydrate intake, your body releases a lot more sodium to compensate. One good rule of thumb is to drink a cup or two of chicken broth every day so you don't lose too much salt. A salt deficiency can cause constipation and hinder you from losing weight. The broth will taste hot and comforting, especially when it is chilly outside.

Genre: Health, Fitness & Dieting

anxious attachment recovery women workbook: what you can do to be confident and stop being insecure in your relationship by Linda Harper Price verified 24 minutes ago

Do you find yourself constantly seeking validation and reassurance from your partner? If so, you're not alone. Many people struggle with anxious attachment, but there is hope. "Anxious Attachment Recovery for women" offers valuable insights and practical strategies for overcoming anxiety and building healthy connections. This comprehensive guide offers valuable insights into attachment styles, their impact on relationships, and practical strategies for overcoming anxiety and building healthy connections. Here's what you'll find inside: Understanding Attachment Styles: Learn about the different attachment styles and how they develop, including the anxious attachment style that often leads to anxiety in relationships. The Impact of Attachment Styles on Relationships: Discover how attachment styles impact the way we relate to others and how they can create relationship patterns that keep us stuck. relationship and self confidence: Dive deep into the anxious attachment style, exploring ...

Genre: Health, Fitness & Dieting

CARB CYCLYING COOKBOOK FOR BEGINNERS: Mouthwatering Recipes and Easy Exercises for Maximizing Your Energy by DR. CHAD S. BRAY Price verified 5 hours ago

? Dive into the world of carb cycling with the ultimate guide for beginners! ? In Carb Cycling Cookbook For Beginners, you'll embark on a transformative journey towards a healthier lifestyle. This comprehensive cookbook is your key to unlocking the secrets of carb cycling and harnessing its power to optimize your metabolism, fuel your body, and achieve your wellness goals. ?? Inside, you'll discover: • A 14-day meal plan meticulously crafted to jumpstart your carb cycling journey and keep you on track. • Mouthwatering recipes designed to tantalize your taste buds while supporting your fitness goals, from savory breakfasts to satisfying dinners and everything in between. • Expert tips and guidance on successful meal planning, ensuring that you can navigate the world of carb cycling with confidence and ease. • The unique benefits of carb cycling, including enhanced fat loss, improved energy levels, and better overall health and well-being. Written by a seasoned dietician, ...

Genre: Health, Fitness & Dieting

Autophagy: Activate Your Natural Self-Cleansing Process to Lose Weight, Reduce Inflammation, Boost Energy and Promote Longevity Through Intermittent ... by Jaida Ellison (20 Reviews)    Price verified one hour ago

Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets? Would you like to feel energetic, reduce the risk of serious diseasesandpromote longevity by stimulating yourbody's natural processes? Then you've come to the right place! Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential. Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that ...

Genre: Health, Fitness & Dieting

Beyond The Veil by Robert B. Marcus Jr (3 Reviews)    Price verified one hour ago

What if you couldn't die? But what if you had to watch the love of your life die again and again? Beyond the Veil is a short story about love and eternal life. It was published in the Bram Stoker Award Anthology (Best horror anthology 2013) After Death, and was one of many readers favorite stories.

Genre: Health, Fitness & Dieting

How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People (Social ... by Andy Gardner (13 Reviews)    Price verified 20 minutes ago

? Transform Your Social Presence: A Must-Read Guide to Captivating Charisma! ? ? Feeling overlooked or struggling to connect with others? This groundbreaking book is your key to unlocking a world where you are the magnet in every room. Say goodbye to the shadows of isolation and hello to a life where you're not just noticed, but adored! ? Discover the art of making a striking first impression that echoes in every room you enter. Learn the secrets of body language that speak volumes before you utter a word. Boost your self-assurance to levels you never imagined and watch as doors of opportunity swing wide open for you. ? Inside, uncover the simple yet powerful habits that will skyrocket your charm: ? Master the subtle art of being pleasantly unforgettable. ? Decode and harness the power of body language to your advantage. ? Elevate your conversation skills to forge deeper, meaningful connections. ? Turn listening into an art form - hear and be heard like never before. ? Embrace ...

Genre: Health, Fitness & Dieting

The Complete Plant Based Diet Cookbook: Healthy Plant-Based & Vegan Diet Recipes to Cook Quick & Easy Meals for Smart People on a Budget to Help ... by Eric Haynes (3 Reviews)    Price verified one hour ago

Do Not Begin a Plant-Based Diet Without First Reading this Book! Adopting a Plant-Based Diet Has Never Been This Easy Before! Learn everything there is to a plant-based diet, and how to successfully utilize delicious plant recipes to achieve robust health and sustainable weight loss? Plant-based diets are nourishing and healthy, providing you with all the necessary food nutrients, together with an over-abundance of fiber. It is important to point out that fiber can only be gotten from plants. Animal foods have ZERO fiber. In this cookbook, you will discover: • What a Whole Food, Plant-Based diet (WFPB) is & why it's important • What foods you should eat and what foods you should abstain from for optimum result/healthiness • All you stand to gain by adopting a plant-based lifestyle (the benefits are numerous) • The possible dangers involved and how to avert them (very important information to know before you begin) • Several mouth-watering recipes to try out and ...

Genre: Health, Fitness & Dieting

Waiting For You / Esperando Por Ti by Mikayla Ruvalcaba (Ruvalcaba Publishing) (39 Reviews)    Price verified one hour ago

Journey through the milestones of pregnancy with this sweet picture book about waiting for the arrival of a new baby. The perfect gift for baby showers and new and expecting parents. Ultrasounds, baby's first kick, decorating the nursery... There are so many exciting things to look forward to when expecting a new baby. But nothing compares to when baby finally arrives! This bilingual English/Spanish book takes the reader on a journey through the milestones of pregnancy, all the while waiting for baby. Each beautifully illustrated page is filled with anticipation, excitement, and love. Complete with a blank birth stats page at the end, Waiting For You is a personalized keepsake that celebrates the joy of welcoming a new member to the family. Perfect for: • Baby shower gifts for expecting parents or parents-to-be • New parents looking for a cherished keepsake • Anyone celebrating the arrival of a new little one • Bilingual families or families looking to introduce their ...

Genre: Health, Fitness & Dieting

Meditation and Financial Success: Financial Freedom, Learn From Those Who Have Mastered the Art by C. Ingraham-Brown (Life Hack Publications) (5 Reviews)    Price verified 40 minutes ago

The Age Old Question, How to Become Successful? While there are no guarantees, there are hard facts which support certain pathways Read how excessively successful people have used meditation to change their bank accounts and their future. Understand why and how meditation works and how to assign the task of financial success to your meditation Scroll up and grab a copy today.

Genre: Health, Fitness & Dieting

Juicing for Beginners: The Complete Guide to Juicing with Simple and Delicious Juice Recipes for a Healthier Life | Boost Energy, Cleanse and ... by Callie Porter (2 Reviews)    Price verified one hour ago

If you're curious about juicing but don't know where to start, Juicing for Beginners is your go-to guide for making affordable, nutrient-packed drinks in no time. Do confusing diets and complex recipes overwhelm you? Wouldn't it be refreshing to find a simple, straightforward path to healthful living? Have you tried and failed to make healthy eating a habit? What if starting with just one delicious juice a day could transform your wellness journey? Are you struggling to fit more fruits and vegetables into your diet? What if you could meet your daily nutritional needs with a single, tasty juice? While these are entirely normal concerns for juicing beginners, this book is your simple and delicious guide to a healthier lifestyle. Whether you are a complete novice or have tried juicing before, we have you covered. • Master the Fundamentals of Juicing - Learn everything from selecting the right juicer to understanding the best fruits and vegetables for juicing. • Easy-to-Follow ...

Genre: Health, Fitness & Dieting

Tilapia recipes everyone will love: Fabulous meals for your lunch or dinner! by David Kane Price verified 10 hours ago

Tilapia is a trendy American fish that every family has tried at least once in their lifetime. It's cheap and affordable for every family to eat seafood at least once or twice weekly. Coming up with different recipes for tilapia, I have convinced myself that the simplest ingredients create the most iconic flavors. Every recipe is foolproof, tasted, and adored by my family, and I can say that for sure because all my family are picky eaters, and they are very critical when it comes to home cooking and home-prepared meals. Providing you with foolproof recipes for tilapia is one of the best things I have done in the past period because it's essential to know what goes well with the white type of fish like tilapia. Have you ever found yourself with a fillet of tilapia fish and weren't sure what to do with it? This book will help you find your best flavor combination with tilapia and prepare it for the whole family. In this book, you will find baked tilapia recipes and different ...

Genre: Health, Fitness & Dieting

5 Lessons from William James (5 Lessons from Great Thinkers Book 10) by Oswald Sobrino (Sobrino Works) (1 Review)    Price verified 9 hours ago

William James (1842-1910) held an M.D. degree from Harvard University but made his name as a pioneer in the new field of psychology and by having a foundational role, along with his friend C.S. Peirce and Professor John Dewey, in the American school of philosophy known as Pragmatism. James' father was an amateur theologian and writer on religious topics who strongly influenced James, while his brother was the famous novelist Henry James. Long associated with Harvard University, William James remains one--if not the foremost--of the intellect giants of that university; his home is still preserved in Cambridge, Massachusetts. William James was energetic, optimistic, and irrepressible. Those traits come through in his writings. This book gathers and comments on five major insights in his book Pragmatism: A New Name for Some Old Ways of Thinking published in 1907, shortly before his death in 1910.

Genre: Health, Fitness & Dieting

Life to Afterlife - Helping Parents Heal, The Book: Featuring the Parents of Craig McMahon's Documentary, 'Mom, Can You Hear Me?' by Elizabeth Boisson (Helping Parents Heal Publishing) (176 Reviews)    Price verified 11 hours ago

True stories of hope and healing! In November 2019, Craig McMahon released the first documentary in his Life to Afterlife Spirituality Series, "Mom, Can You Hear Me?" The documentary reached a circle far wider than any anticipated. The parents who participated had all experienced the passing of a child and had moved forward towards healing. All were members of Helping Parents Heal, a nonprofit organization that provides support and resources for parents and families who have experienced the unthinkable. They shared their stories with Craig to allow others to know that they can also heal. However, there was more to these parents' stories than made it into the film. InLife to Afterlife - Helping Parents Heal, The Book, these parents join forces again to relate precisely what has helped them on their healing journeys. This book is not a sad one. Instead, it is filled with magical signs and validations that our children send us every day. Our kids in spirit are still right here. They ...

Genre: Health, Fitness & Dieting

Essential Oils for Beginners: The Ultimate Guide to Essential Oils Recipes for Hair, Skin & Weight Loss by Jane Forman (Loco Media) (54 Reviews)    Price verified 11 hours ago

A Beginner's Guide To Essential Oils Essential oils are very important compounds that are used in different industries including both in cosmetics and pharmacological settings. Essential oils are also laden with potent compounds and substances that can help fight against inflammation and other disease. This is the reason why there are many people who use essential oils to improve their well-being. If you are one of the many people who want to start using essential oils, it is important that you educate yourself about them. Thus, this book is for you. With this book, you will be able to do the following: • Understand what essential oils are. Chapter 1 gives a detailed discussion on what essential oils are. This chapter gives discussion on the different ways essential oils are extracted. Moreover, a discussion about the advantages of the different extraction methods is also included in the book. • Learn about the many benefits of using essential oil. Essential oil is not only ...

Genre: Health, Fitness & Dieting

Simple Porridge Cookbook: Easy Delicious Porridge Recipes that Can Be Enjoyed at Any Time of Day by Thomas Kelly (7 Reviews)    Price verified 8 hours ago

Don't you just love a good porridge? This Simple Porridge Cookbook will introduce you to 30 recipes that has a modern flair. These 30 porridge recipes will include a variety of grains that will encompass both savory and sweet recipes as well as cold and hot plates. There are just so many different types of porridges that this cookbook would be perfect for any season. The porridges featured in this Simple Porridge Cookbook will include: ? Vegan Porridge ? Dairy Free Oatmeal Porridge ? Apple Porridge ? Peanut Butter Chocolate Porridge ? And So Much More Grab a copy of this Simple Porridge Cookbook today.

Genre: Health, Fitness & Dieting

Heartbreak Sucks! How to Get Over Your Breakup in 30 Days: A Self-Help Book for Men and Women to Recover from a Broken Relationship by Jared Woods (10 Reviews)    Price verified one hour ago

A Self-Help Book for Getting Over Heartbreak in One Month (Or Faster!) Whether man or woman, gay or straight, long-term divorce or intensely quick breakup, heartbreak is a globally recognised yet wholly incurable pain. Oh, if only there were a guide to speed up the process in a healthy (or even fun?) way. Hello! There is! Right here! How Heartbreak Sucks! works by assigning easy and enjoyable daily tasks designed to constructively improve all elements of a single life. And after 30 days, the broken-hearted will have transformed into a better version of themselves. Meanwhile, these purposeful actions will distract the month, life zipping past like ripping off a band-aid. Important topics we cover include: • Should I cut off my ex and their friends? • How quickly should I rebound? • What type of partner should I look for next time? • How can I use this trouble to become the greatest me the world has ever seen? • Who even am I now?? Most importantly, this workbook ...

Genre: Health, Fitness & Dieting

Sitting on Death Row : The Most Notorious Cases of Death Row Killers (True Crime Death Penalty Cases Book 1) by Jack Smith (146 Reviews)    Price verified 10 hours ago

Agreeing or not with the death penalty, death row killers committed some of the most atrocious crimes ever and are awaiting their execution on death row. Meet some of the evilest and heinous death row killers today. Download FREE with Kindle Unlimited It's a hard thing to comprehend. Innocent life is taken, and a cold-blooded killer has absolutely no remorse. It is for such heinous individuals that society usually reserves its harshest of penalties. For there are some crimes and some criminals that simply seem to go beyond the pale. These murderers not only kill but do so in such a depraved manner that public outrage builds to a fever pitch until the only thing that will satiate the desire for justice is the death penalty. Here in this book, we will go over a wide variety of death penalty cases. Some of them involve infamous serial killers such as the Grim Sleeper; in others, like that of Lisa Montgomery -- who killed a pregnant woman and surgically removed her baby -- the ...

Genre: Health, Fitness & Dieting

The Essential Marijuana Cookbook: Getting High and Eating Well by Dennis Carter (7 Reviews)    Price verified 12 hours ago

There are different schools of thought on how to infuse oils with cannabis. I have provided a fast version that takes little preparation. There is no reason to keep the leftover organic material once you have simmered the cannabis in the oil, so make sure to discard the plant material in an organic waste-bin or compost if you have. If you want to make larger batches, then you can increase the ingredients by whatever multiplier you desire. Keep in mind that storage varies between oils and it is not always possible to keep a batch going for more than a few weeks.

Genre: Health, Fitness & Dieting

Beginner’s Guide to Growing Marijuana at Home: Step-by-Step Guide to Cannabis Horticulture from Planting to Harvesting Indoor and Outdoor by George Green (71 Reviews)    Price verified 44 minutes ago

Discover how Easy it is to Grow Marijuana at Home and enjoy the many benefits of home grown cannabis! Download FREE with Kindle Unlimited As people are realizing the various health benefits of cannabis, it is becoming increasingly popular across the world. In fact, it is gradually becoming legal in certain parts of the world, including the United States. Despite being misunderstood as a harmful narcotic, people are steadily realizing that growing marijuana is actually a rewarding and health-promoting horticultural experience. People use cannabis for different reasons. The most common uses are for recreational and/or medicinal purposes. Growing your own plant can have many positive aspects. You know the source of your marijuana as you are the one cultivating and treating marijuana plant/plants. You don't need to guess what fertilizers are used or its quality. In many ways, planting marijuana for your personal or medicinal use removes the equation of confusion or mistrust. Be ...

Genre: Health, Fitness & Dieting

AGING with Power, Grace & Fun (Permission Granted Today) by Virginia Reeves (1 Review)    Price verified 14 minutes ago

Aging has so many facets. With it comes wisdom (knowledge and expertise), wiseness (common sense), and some whimsy (remember to have fun). Major goals with aging are to be respected, trusted, and looked up to. You are free to be innovative and imaginative at any time or place in your life. The opportunity to experience a rejuvenation process for your mind, heart, emotions, and spirit is available at any point. You'll gain a lot of power and influence each time you expand your horizons. Refuse limitations. Go out-of-bounds. Take risks and leaps of faith. Included points: You have a lot to offer the younger generation if they are smart enough to take advantage of your stories and stored up wisdom. An abundance of knowledge, talents, and skills to use and share has been gained. Leveraging the expertise and variety in those categories enables you to accomplish more with higher levels of efficiency and effectiveness. Aging can become an issue to confront, be viewed as an ...

Genre: Health, Fitness & Dieting

The Sugar Detox Solution: A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction (Balanced Eating Insights) by Monica Harris (26 Reviews)    Price verified 14 hours ago

Do You Struggle With Sugar Cravings? In today's world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task. The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily. It reveals the true science behind sugar: why you crave it, what it does to your body and how to accurately monitor your intake. You will learn what foods to avoid, what foods to eat more of and how to plan for a successful sugar detox diet. In addition to preventing obesity and burning fat, a sugar detox will also provide you with the following benefits: • Boosted Energy Levels • Improved Mental ...

Genre: Health, Fitness & Dieting

WALL PILATES EXERCISE CHARTS: Quick and easy step by step workout guide to improve your flexibility, posture, mobility, strength and balance for ... by Addison Mitchell (2 Reviews)    Price verified 34 minutes ago

?????? GET THE ILLUSTRATED?? WALL PILATES EXERCISE CHARTS ??WORKOUTS ?????? Want to get rid of the hated cellulite, get a slimmer waist, lose weight and firmer glutes? Are you seeking a fitness journey that transcends the ordinary? Do you long for a comprehensive approach to strength, flexibility, and posture improvement? The answers lie within the pages of "Wall Pilates Exercise Charts," your gateway to a mindful, empowering, and transformative fitness experience. Unlock the transformative power of Wall Pilates with this comprehensive guide! Embark on a 28-day journey toward a stronger, more flexible, and balanced you. From seniors to beginners, women to men, discover the ultimate step-by-step illustrated companion for achieving remarkable fitness results. Why This Book: In this detailed and enticing guide, find a meticulously crafted 28-day challenge aimed at improving flexibility, posture, mobility, strength, and balance through the simplicity of Wall Pilates. Perfect for ...

Genre: Health, Fitness & Dieting

WALL PILATES WORKOUTS for seniors over 60: Illustrated Step-by-Step Workouts Bible for Women, men and beginners Over 60 with Low-Impact Wall Pilates, ... by Addison Mitchell (1 Review)    Price verified 3 minutes ago

GET THE ILLUSTRATED??WALL PILATES??WORKOUTS FOR SENIORS OVER 60 ???? ARE YOU A BUSY LADY, OVERWEIGHT PERSON, OR JUST AN OLDER PERSON WHO WISHES TO CONTINUE LIVING AN ACTIVE LIFE? OR ARE YOU GOING THROUGH MENOPAUSE AND ABOVE 50? YOU'RE AT THE CORRECT SPOT, HOWEVER! ???? Unlock the transformative power of fitness with our comprehensive guide, tailor-made for women, men, and beginners over 60 seeking to rejuvenate their health and vitality. In "Illustrated Step-by-Step Workouts Bible for Women, Men, and Beginners Over 60," discover the holistic approach to fitness through Low-Impact Wall Pilates, Chair Yoga, and Strength Training. Features: • Easy to hard exercise: From the simplest exercises to the most engaging challenges, you will discover a complete guide to total wellness and transformation in just a few weeks. • Diverse Workout Regimens: Access an extensive range of exercises catering to various fitness levels and abilities, meticulously designed for seniors. • ...

Genre: Health, Fitness & Dieting

The Gentleman’s House Near the Lane: A Regency Romance Inspired by Jane Austen’s Sanditon (Sanditon Stories) by Alma Kelleher (28 Reviews)    Price verified 13 hours ago

A Regency Historical Romance Inspired by Jane Austen's SANDITON (Not based on the TV show and not a clean romance)* After the adventure of a lifetime in the up-and-coming seaside town of Sanditon, Charlotte Heywood has returned to her father's house in Willingden with a broken heart. The man she loves, Sidney Parker, did not propose to her, and she left Sanditon without knowing why. It is her dear friend Frederica Lambe who tells her the truth by letter: Sidney is engaged! Will Sidney's wedding take place? And if so, will Charlotte be able to find happiness in Willingden without him? This Regency romance borrows from Jane Austen's original works, which are now in the public domain. The only characters who appear in this adaptation are from Jane Austen's original universe (or are implied by it). While the original Sanditon fragment is too incomplete for us to know how Austen would have resolved the romantic plot, this novel pairs Charlotte with a likely candidate for her ...

Genre: Health, Fitness & Dieting

Dash Diet Cookbook for Beginners: Quick, Healthy and Simple Recipes for Everyday Wellness. Low-Sodium Cooking, Delicious and Nutritious | Include 14 ... by Elena Verde (3 Reviews)    Price verified 3 minutes ago

Unlock the Secrets to Heart-Healthy Living with the DASH Diet! Did you know that nearly half of adults in the United States have hypertension, a key risk factor for heart disease? It's time to turn the tide with the right diet • Complete Guide to the DASH Diet: Tailored for beginners, this book demystifies the DASH diet, making it easy and accessible. • Quick & Healthy Recipes: Enjoy delicious, low-sodium recipes that can be prepared in a snap, perfect for busy lifestyles. • 14-Day Meal Plan: A comprehensive two-week plan to kickstart your journey towards better health. • Detailed Nutritional Information: Each recipe comes with nutritional facts, focusing on low sodium for heart health. • Home Exercise Bonus: Includes "10 Easy Exercises to Do at Home to Stay in Shape" to complement your dietary changes. (included directly in the book, ready to be explored) • Balanced Eating: Learn how to balance meals for optimal health and energy. • Practical Tips & Tricks: Gain ...

Genre: Health, Fitness & Dieting

How a Woman Over 40 can Improve Living as a Highly Sensitive Person (HSP): 7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by ... by Rubina Hassan (6 Reviews)    Price verified 3 minutes ago

How to own your sensitivity without shame, even if society calls you a weakling. Do you feel like you don't fit in? Are you dealing with emotional pain? Or perhaps, you feel like you can never see the bright side of things? According to the National Science Foundation, 80% of people's thoughts are negative and 95% of them are repetitive. Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence. HSP are the ones who feel emotions much more intensely than others, but still, we all have feelings and have to deal with emotional pain. The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it. The solutions are found in 7 revolutionary habits that encourage empowerment and self-esteem for all women over 40 wanting to tune into their given superpower of sensitivity. Sensitive people are what this ...

Genre: Health, Fitness & Dieting

ERADICATING LIFELONG ANXIETY, DEPRESSION AND PANIC ATTACKS WITHOUT MEDICATIONS by Karthik Gadam Ramesh (2 Reviews)    Price verified 3 minutes ago

Welcome to this transformative journey, where you will learn to break free from the chains of anxiety, depression, and panic attacks without the need for medications. This comprehensive guide offers researched techniques and real-world strategies, empowering you to take control of your psychological well-being and reclaim your life. Within the pages of this book, you will find a refreshing alternative to relying on medications to manage your anxiety and depression. Instead, you will learn how to tap into your inner strength and resilience, enabling you to face life's challenges with confidence and serenity. By implementing the proven methods outlined in this guide, you will focus on a path towards lasting freedom from the shackles of anxiety and depression. You will learn how to overcome anxiety, depression, and panic attacks naturally with the tools and knowledge provided. Imagine a life where anxiety and depression no longer hold you back, where panic attacks become a distant ...

Genre: Health, Fitness & Dieting

Semaglutide and Your Diet: A Guide to Optimized Eating and Effective Treatment by B.T. Matthews (1 Review)    Price verified 3 minutes ago

Unleash the power of your diet with Semaglutide and achieve optimized health, even if the overwhelming world of weight management has left you feeling defeated. Do you find yourself lost in the sea of contradicting information on effective weight management? Are you frustrated by the side-effects of Semaglutide hampering your weight loss journey? Are you constantly asking yourself- "How can I make Semaglutide work more effectively for me?" You're certainly not alone in these struggles. As recent studies indicate, there are countless individuals just like you, seeking expert guidance on how to integrate Semaglutide into their lifestyle succinctly while tackling the associated challenges effectively. What if I tell you it's easier than you think? Introducing this game-changing guide that provides a comprehensive walkthrough to optimize your diet and reap the maximum benefits of Semaglutide for weight management and health improvement. Imagine a life where you have the power to ...

Genre: Health, Fitness & Dieting

Anxious Attachment Recovery Made Simple: A Pathway to Overcome Relationship Anxiety, Rise Above Clinginess and Overthinking, Cultivate Trust, and ... by Inner Growth Press (8 Reviews)    Price verified 3 minutes ago

Ready to evolve from clingy to confident in your relationships? Your journey to empowerment starts here. Do your relationships often feel like a rollercoaster of anxiety, pushing people away before they can get too close? Are you tired of the constant tug-of-war between your longing for connection and your fear of vulnerability? It's time to break free from the cycle of anxious attachment and dive into a future where love supports, not scares you. Inside this transformative guide, you'll discover: ? Proven strategies to soothe anxiety and cultivate emotional equilibrium, paving the way for healthier relationships. ? Rewire your brain for security: Explore the fascinating world of neuroplasticity, learning how to reshape your brain's patterns for increased security and self-assuredness. ? Empowering techniques to establish boundaries that nourish your well-being while fostering deeper connections. ? A journey into the heart of your anxious attachment, uncovering its origins and ...

Genre: Health, Fitness & Dieting

The Price We Pay to Survive: (But It Is Worth It) by Erin Robinson Hoffman (18 Reviews)    Price verified 3 minutes ago

Introduction In 2018, at the age of 42, I was diagnosed with Tick-Borne Illness, multiple Auto-immune Disorders, and a Chiari Malformation. I contracted Lyme Disease at approximately age 6. I have spent most of my life in and out of doctors' offices being told there is nothing wrong with me. Some were honest enough to say they "could not find anything wrong with me." I have been in and out of therapists' and psychiatrists' offices, trying to do whatever they told me to do. I read books, changed jobs, exercised, ate the right foods, slept, stood on my head, you get the point. I have also been sober since June 25, 2003. Unfortunately, nothing cured my symptoms. There were times I believed I was on the right path, but it didn't last long. Surviving the hell that is our mental health system in this country is nearly impossible. I am sharing my story. Unfortunately, the story so many of us have and so many do not live to tell. You see overdoses and suicides as a failure. I see them as ...

Genre: Health, Fitness & Dieting

Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget: Allergy-free and Anti-Inflammatory Diet Recipes (Nutrition and ... by Alissa Noel Grey (18 Reviews)    Price verified 3 minutes ago

The Ultimate Gluten and Dairy-Free Cookbook From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes an excellent new collection of delicious and easy to make family friendly recipes. This time she offers 101 gluten and dairy-free no-fuss dishes full of your favorite vegetables, meats and legumes that are straightforward to cook whether you need a quick weeknight supper or a relaxed weekend dinner. Gluten and Dairy-free Cookbook: 101 Easy Family Recipes for Busy People on a Budget is an invaluable and inspirational resource of satisfying recipes for every meal and occasion - from breakfast to dinner and snacks in between. They are designed with easy-to-find budget ingredients and will help make your transition to allergy and inflammation free lifestyle trouble free. If you are struggling with health issues or you simply want to eat a healthier diet then this essential gluten and dairy-free cookbook will help you prepare comforting flavorful ...

Genre: Health, Fitness & Dieting

Bonds Beyond Time: Mastering the Art of Lifelong Friendships (Mindful Relationship Series) by Evelyn A. Stonebridge (10 Reviews)    Price verified 30 minutes ago

Discover Lifelong Connections with "Bonds Beyond Time" Evelyn A. Stonebridge invites you on an enlightening journey in "Bonds Beyond Time: Mastering the Art of Lifelong Friendships". This book unravels the beauty and complexity of enduring friendships, seamlessly blending personal experiences with insightful research. • Unveil the Evolution: Learn how friendships evolve from youthful bonds to the deep connections of adulthood. • Navigate the Digital Age: Explore the balance between online interactions and personal touch in modern friendships. • Embrace Diversity: Appreciate the rich tapestry of friendships that cross cultural and age boundaries. • Master Friendship Skills: Gain practical strategies for effective communication and empathy in your relationships. Embark on a transformative journey with "Bonds Beyond Time" to enrich your understanding of friendships. Whether you're nurturing current connections or forming new ones, this book is your essential guide. Secure ...

Genre: Health, Fitness & Dieting

Your Best Rapid Weight Loss Book : When You Need to Lose Weight Fast the Easy Way by Thomas Kelly (1 Review)    Price verified 3 minutes ago

The problem with most diets is that they are boring and call for boring meals. That's not what you'll find in Your Best Rapid Weight Loss Book. Your Best Rapid Weight Loss Book has delectable recipes that you will actually enjoy. They are perfect for weight loss, weight maintenance, or simply if you want something tasty. But bottom line, they will help you lose weight quickly. The main secret to losing weight quickly is to avoid carbohydrates, sugar, and processed foods. Also, drink plenty of water. Eat lots of fruits, vegetables, and lean protein. You'll enjoy these recipes in Your Best Rapid Weight Loss Book so much, you'll keep on preparing them. That what they call a healthy lifestyle.

Genre: Health, Fitness & Dieting