Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury (Workouts for Men and ... by Scott Hamrick (19 Reviews)    Price verified 9 hours ago

? If you're a senior wanting to increase your flexibility, strength, and mobility, then keep reading... ? Are you a senior who dreams of reinvigorating your body and spirit? "Stretching for Seniors" is not just a book; it's a gateway to a more active, fulfilling life. ? ? Key Features: • Exclusive, Tailored Illustrations & Clear Guidance: This book contains custom-made images, meticulously designed to make each exercise accessible and enjoyable. • Revitalize Lost Strength: Discover gentle yet powerful methods to rebuild strength, perfectly suited for those who've taken a break from regular activity. • Mental Empowerment: Overcome mental obstacles and embrace a new zest for life. • Time-Efficient Routines: Invest just 15 minutes daily and witness remarkable improvements. • The Power of Stretching: Explore how regular stretching can enhance your daily life. • Pain Management Insights: Learn how strategic stretching can aid in managing discomfort associated with ...

Genre: Sports & Outdoors

Slow Running: Running for fun: without going too far, too fast, too soon by Chris Bore (314 Reviews)    Price verified 5 hours ago

This book is about Slow Running. This is a short book with a simple theme: that running should be fun. Slow Running is about running for fun: enjoyably, sustainably and without injury: taking the time to enjoy being there and letting yourself feel what you are doing. Along the way you will learn to run more lightly, to feel better as you run, to listen to your body, to pace yourself naturally, and to vary your style and pace and stride to suit the day, the path, and how you feel. Slow Running lets you focus: on what you are doing, where you are, how you feel. It lets you be there, in the moment, being active, out in the world, being part of it. It also helps you avoid injury, build a firm base of running miles, and develop a lighter, stronger running style: but these benefits are secondary to the main point: Slow Running is fun.

Genre: Sports & Outdoors

Pickleball Basics -The Essential Guide for Every Family: Effortlessly Dive into Play and Bond Even if You’ve Never Held a Paddle Before by James Stuart (86 Reviews)    Price verified 29 minutes ago

Discover why pickleball is America's fastest-growing sport - start playing in just 5 minutes... all while forging close family bonds and building unforgettable memories! Are you looking for an exciting game that your whole family can take part in - regardless of their age or fitness level? Keen to play a ball sport that doesn't require you to fork out hundreds on expensive equipment? One that doesn't take hours of lessons or put as much strain on your body as tennis and many other racquet sports do? Then you may have already stumbled upon your ideal sport: pickleball. Pickleball is a fast-paced sport that hones the quickness of your hand and your reflexes, but it has the added bonus of being strategic - which makes it a little bit like playing chess on a court! Anyone can play it - even those who've never played tennis or picked up a paddle or racquet in their lives. Because the court is much smaller than tennis courts, it's ultra-sociable - you remain close to your opponents ...

Genre: Sports & Outdoors

Grinders Find A Way: A Runner's Story by Matthew Balleza (150 Reviews)    Price verified 20 minutes ago

A page-turning saga of heart, sweat, and determination, where the underdogs rise to the occasion and prove that when you're a grinder, you always find a way. In the fiercely competitive world of high school cross country, the Loyola High men's team is a force to be reckoned with. But they are about to face their greatest test yet. At the center of this riveting tale is Paul, the prodigious protege of a coach whose name is synonymous with greatness. With dreams of glory and a heart full of ambition, Paul's every step is driven by the pursuit of excellence. When their legendary coach suddenly departs, the team is left adrift, struggling to find their footing, and Paul begins to unravel, pushing himself to the brink of self-destruction. The team, once inseparable, splinters into factions, torn apart by clashing ambitions. Enter Coach Cal, a newcomer with unconventional methods, and Felix, the lightning-fast transfer who threatens to dethrone Paul as the team's star. As rivalries ...

Genre: Sports & Outdoors

One-Pot Meals Camping Cookbook: Quick and Easy One-Pot Recipes for Soups, Stews, Pasta, Rice, Beans and More (Camp Cooking) by Louise Davidson (63 Reviews)    Price verified 8 hours ago

Make your next camping trip unforgettable with delicious, no-fuss one-pot meals prepared in a cast iron Dutch oven! Download FREE with Kindle Unlimited If you have ever been camping -- or even thought about going camping -- chances are that you have a mental image of campfire cuisine. Juicy grilled hotdogs and gooey toasted marshmallows, right? But you may also be wondering if that's all there is because, after several days in the wilderness, you'll probably be craving something a little more nutritious, diverse, and flavorful. The good news is that your culinary options at the campsite aren't as limited as many people assume. There are many different outdoor cooking options to explore, and the Dutch oven (or cast iron cooking, as it's also called) is one of the best. Dutch ovens have been around for hundreds of years. In fact, they were the primary means of cooking for European settlers of North America. Their sturdiness and durability made them ideal for cooking out in ...

Genre: Sports & Outdoors

Camping Cookbook: The Ultimate Guide to Camping For Beginners by Thomas Kelley (19 Reviews)    Price verified 8 hours ago

If you have never been on a camping trip before, don't worry. With the Camping Cookbook: The Ultimate Guide to Camping for Beginners, you won't have to fret about taking a trip into the great outdoors. With this ultimate guide to camping for beginners you will learn all of the necessary basics from finding delicious camping recipes to make, to learning camping for beginners and what kind of common camping mistakes you wish to avoid. There is no other camping cookbook that is packed full of delicious camping recipes than the Camping Cookbook: The Ultimate Guide to Camping for Beginners. In the camping cookbook you will find everything that every new camper needs in order to survive in the woods including some of the most mouthwatering camping recipes that you will ever find. With this guide you will never be alone and will be able to take a break from reality like you deserve.

Genre: Sports & Outdoors

Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture (Workouts ... by Scott Hamrick (32 Reviews)    Price verified 60 minutes ago

? Rediscover Your Youthful Balance and Embrace a Life Free of Limits! ? Are you yearning for the stability and confidence you once had? As we age, losing muscle mass can shake our balance and, with it, our independence. Fear not! Our transformative guide offers a beacon of hope, empowering you to reclaim control over your body and life! ? Inside, you'll embark on a rejuvenating journey with: • Safe and easy-to-follow exercises with custom-made, exclusive images, adaptable for chair or standing positions. • Simple balance tests, like the toe-touch challenge, to track your progress. • Nutritional insights for muscle maintenance, vital for enhancing balance. ? Experience Amazing Benefits: • Feel rejuvenated, as if turning back the clock on your body's capabilities. • Reduce fall risks and evenly distribute weight, ensuring symmetrical body balance. • Embrace an active lifestyle with exercises that can help mitigate chronic disease symptoms. • Say goodbye to ...

Genre: Sports & Outdoors

Foraging: The Ultimate Beginner's Guide to Foraging Wild Edible Plants & Medicinal Herbs by Jerry Langford (34 Reviews)    Price verified 6 hours ago

Lets go Foraging! Have you been wanting to go foraging, but don't really know how or think it's to hard to learn? Then this book is for you. Foraging sometimes referred as Wildcrafting can be just for fun, a hobby or even for the purpose of actually harvesting edible plants for their medicinal properties. Maybe your even interested in improving your health and diet with eating organic medicinal plants. This book is great for the beginner forager who wants to learn how to find wild edible plants, safely pick them, learn how to consume them and the many health benefits of eating wild medicinal plants. In this book you will learn... ~What plants are safe to eat so you don't get sick ~The benefits of foraging wild edible plants ~How to harvest each part of the plant ~The different ways you can use edible flowers ~How to store, consume, prepare & eat your finds ~Plants to avoid ~Safety rules ~Growing plants in your garden ~Plant edibility testing ~Harvesting food for ...

Genre: Sports & Outdoors

Amateur Espionage : Spy Skills for Everyday Life (The Archangel Intelligence Series Book 3) by P.J. Agness (10 Reviews)    Price verified 6 hours ago

You might not be a super-spy, but you can use their skills, their tradecraft, and their methods to give you the edge you need to operate like an elite secret agent.

Genre: Sports & Outdoors

Narrowboat Nomad : Embracing the Wandering Lifestyle on UK Waterways by Harry Holland (14 Reviews)    Price verified 29 minutes ago

Discover the captivating world of living on the waterways of the United Kingdom with "Narrowboat Nomad: Embracing the Wandering Lifestyle on UK Waterways." Harry Holland, an expert in narrowboats and a seasoned adventurer, invites you to embark on a remarkable journey that delves into the heart of nomadic living. In this thought-provoking and immersive book, you'll explore the allure of life on a narrowboat, uncovering the benefits of embracing a nomadic existence along the picturesque canals and rivers. With firsthand expertise and genuine passion, Harry shares invaluable insights into choosing the right narrowboat, navigating legalities, setting up your floating nest, and mastering the art of steering through locks. From connecting with the vibrant canal community to managing energy resources and staying connected in the digital age, each chapter is a treasure trove of practical advice and authentic anecdotes. Discover scenic routes, weather the seasons, and savor the joy of ...

Genre: Sports & Outdoors